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DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/ithaca-ny/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - ithaca-ny (wellness)
BEGIN:VEVENT
SUMMARY:"The Architecture of the Self": A Summer Somatic Series
DTSTART:20260906T180000Z
DTEND:20260906T210000Z
DTSTAMP:20260831T001548Z
UID:10007421-1788703200-1788714000@www.downtownithaca.com
CATEGORIES:wellness
DESCRIPTION:FOR IMMEDIATE RELEASE\nTeaching Ithaca Wellness Launches “Th
 e Architecture of the Self”: A Summer Somatic Series\nITHACA\, NY — Lo
 cal educator and wellness coach Alison Rawlins\, founder of Teaching Ithac
 a Wellness\, LLC\, is proud to announce a new 8-part workshop series\, “
 The Architecture of the Self\,” running Sunday afternoons from July 19 t
 hrough September 6.\nAt the heart of this series is the debut of the Conce
 ntric Boundaries curriculum—a somatic guide designed to help participant
 s move past intellectualized “rules” and into the felt-sense reality o
 f their personal space. By framing emotional and professional security thr
 ough architectural metaphors\, Rawlins invites the community to rebuild th
 eir internal infrastructure with kindness and clarity.\nA Somatic Sunday R
 hythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home 
 studio in Ithaca. The afternoons are structured to facilitate deep transit
 ion:\nThe Welcome Circle: Setting the architectural theme.\nThe Snack & Sh
 ift: A light nourishment break to move from “thinking” to “sensing.
 ”\nArtistic Exploration: Hands-on creative work to map the internal self
 .\nClosing: Integrating the blueprint before the week begins.\nThe Summer 
 Schedule:\nJuly 19: Part 1 – The Foundation\nJuly 26: Part 2 – The Thr
 eshold\nAugust 2: Part 3 – The Windows (THINK Filter)\nAugust 9: Part 4 
 – The Observation Deck\nAugust 16: Part 5 – Tapestries & Bivouacs\nAug
 ust 23: Part 6 – Clarity is Kindness\nAugust 30: Part 7 – Conflict as 
 a Gateway\nSeptember 6: Part 8 – The Renovation Blueprint\nLogistics & M
 aterials Participants are encouraged to bring a dedicated journal and a sk
 etchbook specifically for this course to document their somatic evolution.
  While the workshops are held in a cozy home environment\, Rawlins notes w
 ith a wink that her “curious dogs” will be safely contained so the gro
 up can focus on the work at hand.\nInvestment:\nFull 8-Week Blueprint: $10
 0 suggested donation (Includes weekly coaching check-ins).\nA La Carte: $1
 0–$35 suggested donation per session.\nAbout Teaching Ithaca Wellness\, 
 LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum an
 d therapeutic coaching to the Ithaca community\, focusing on empowering in
 dividuals through creative expression and boundary work.\nContact: Alison 
 Rawlins Teaching Ithaca Wellness\, LLC teachingithacawellness.com (607) 28
 0-4538\nwww.teachingithacawellness.com
LAST-MODIFIED:20260831T001548Z
LOCATION:the House of S Corn\, 209 South Corn Street\, Ithaca\, NY\, 14850
 \, United States
URL:https://www.downtownithaca.com/event/the-architecture-of-the-self-a-su
 mmer-somatic-series/2026-09-06/
X-SOURCE-NAME:Downtown Ithaca
X-SOURCE-URL:https://www.downtownithaca.com/summer-concert-series
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260908T140000Z
DTEND:20260908T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450796683
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260908T161500Z
DTEND:20260908T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225697785
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guide to Financial Wellness (Leading Self)
DTSTART:20260908T200000Z
DTEND:20260908T210000Z
DTSTAMP:20260825T122648Z
UID:tag:localist.com\,2008:EventInstance_53794722011055
CATEGORIES:wellness
DESCRIPTION:This session helps students understand money and more importan
 tly\, their own personal relationship with money. Being financially well i
 s important because it is part of the decisions we make daily. Having a ba
 d relationship with money is the number one cause of stress in adults toda
 y.\n\n \n\nPresented by Michael Monasky\, Financial Wellness Officer\, Vis
 ions FCU
LAST-MODIFIED:20260825T122648Z
LOCATION:Taughannock Falls Room\, Campus Center
URL:https://events.ithaca.edu/event/guide-to-financial-wellness-leading-se
 lf
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20260908T201500Z
DTEND:20260908T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534112164
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga & Sound Bath
DTSTART:20260908T220000Z
DTEND:20260908T233000Z
DTSTAMP:20260904T121602Z
UID:10004163-1788890400-1788895800@hopshire.com
CATEGORIES:wellness
DESCRIPTION:Join Hopshire yoga instructor Lindsay & Dr. Maureen Alexander\
 , DACM of Lotus Theory Acupuncture\, for a special trio of movement\, medi
 tation\, and sound. \nLindsay will begin with a dynamic yoga flow designed
  to connect you with your breath & invigorate your body. Followed by a sho
 rt\, guided meditation & crystal bowl sound bath with Maureen\, to awaken 
 your own intuition & healing. \nPlease email lindsay.graham10@gmail.com to
  RSVP. \n$40 per person. Limited to 15 guests.
LAST-MODIFIED:20260904T121602Z
LOCATION:Hopshire Farm and Brewery\, 1771 Dryden Road\, FREEVILLE\, NY\, 1
 3068\, United States
URL:https://hopshire.com/event/yoga-sound-bath/2026-09-08/
X-SOURCE-NAME:Hopshire Farm and Brewery
X-SOURCE-URL:https://hopshire.com/hopshire-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Birding at Sapsucker Woods
DTSTART:20260909T160000Z
DTEND:20260909T170000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52392540992398
CATEGORIES:outdoors,wellness
DESCRIPTION:Join us for a peaceful mid-day break for Mindful Birding at th
 e Cornell Lab of Ornithology. From the comfort of the Visitor Center’s o
 bservatory\, we’ll enjoy a warm indoor space with a beautiful view of Sa
 psucker Woods Pond. We will provide binoculars and seating. Feel free to s
 top by for a little while or attend for the full hour. \n\n \n\nWe’ll be
 gin with a brief sensory warm-up to help connect with the natural world\, 
 spend quiet time observing the pond and its birdlife\, and conclude with a
  reflection exercise.\n\n \n\nMindful Birding blends traditional birdwatch
 ing with mindfulness practices to help participants slow down\, tune in\, 
 and deepen their appreciation for both birds and the present moment.\n\n \
 n\nThis session is designed to:\n\nPromote overall well-being and calmImpr
 ove observation and listening skillsFoster a more intentional understandin
 g of birdlifeEvery 2nd Wednesday at noon. No prior birding or mindfulness 
 experience is necessary. Free and open to the public. All are welcome. No 
 registration required.\n\n \n\nAccessibility:\nThis is a stationary birdin
 g session\, intentionally designed for birders with mobility consideration
 s.We will provide folding chairs and benches. \n\n \n\nDisability Access I
 nformation\n\nOur parking lot has six van accessible spaces with no-curb a
 ccess to paved areas. A wheelchair-accessible porta-potty is available in 
 the parking lot and a wheelchair accessible\, all-gender/family restroom a
 nd water fountain are available in the Visitor Center. We also have two wh
 eelchairs available for your use on site. TCAT route 31 services the Lab o
 f Ornithology. Contact Gadabout at (607) 273-1878 for paratransit options.
  Bike racks are located in our parking lot area.
LAST-MODIFIED:20260807T040211Z
LOCATION:Cornell Lab of Ornithology\, Visitor Center
URL:https://events.cornell.edu/event/mindful-birding-at-sapsucker-woods-98
 53
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260909T161500Z
DTEND:20260909T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582405615
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260909T163000Z
DTEND:20260909T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833258484
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20260909T163000Z
DTEND:20260909T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050448808
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260909T180000Z
DTEND:20260909T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082579531
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260909T201500Z
DTEND:20260909T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169504702
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Self-Talk (Leading Self)
DTSTART:20260910T155000Z
DTEND:20260910T165000Z
DTSTAMP:20260825T122648Z
UID:tag:localist.com\,2008:EventInstance_53794722493392
CATEGORIES:education,wellness
DESCRIPTION:Join us for an empowering workshop that dives deep into the ar
 t of self-talk. Learn about your inner voice and how to develop techniques
  to boost self-compassion. Whether you’re battling imposter syndrome\, s
 tress\, or simply seeking personal growth\, this workshop will equip you w
 ith valuable skills to transform your self-talk.\n\n \n\nPresented by Quin
 ten Hernandez\, Academic Development Specialist\, Academic Support Center
LAST-MODIFIED:20260825T122648Z
LOCATION:Taughannock Falls Room\, Campus Center
URL:https://events.ithaca.edu/event/self-talk-leading-self-5771
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20260910T161500Z
DTEND:20260910T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372388382
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healing In Place With Wellness – Guided Meditation
DTSTART:20260911T130000Z
DTEND:20260911T133000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53753627491571
CATEGORIES:wellness
DESCRIPTION:Morning Meditation Series\n\nHeld Fridays\, 4-sessions\, Septe
 mber 4\, 11\, 18\, 25\, 2026\, 9:00-9:30amRegister here for these Zoom ses
 sionsOpen to the entire Cornell community\; no membership required \n\nFor
  multiple reasons\, you may find yourself needing to replenish\, rejuvenat
 e\, and re-fill your energy cup\, and at the same time realize that gettin
 g away on vacation is not a viable current option. Join these 30-minute he
 aling in place morning meditations\, facilitated by Kerry Howell\, Cornell
  Wellness staff\, to start hitting the refresh button. You’ll be invited
  to sit with your gaze lowered\, or eyes closed\, while you are led virtua
 lly through a meditation designed to focus on the breath and bring a sense
  of calm to the busy mind. Attend one or more of these drop-in sessions fr
 om anywhere you find yourself doing work/life at. \n\n \n\nContact Kerry H
 owell with any questions.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/healing-in-place-with-wellness-guided
 -meditation-7216
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Botany Walk
DTSTART:20260911T160000Z
DTEND:20260911T170000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52437336146401
CATEGORIES:outdoors,wellness
DESCRIPTION:Join Cornell Botanic Gardens staff to observe the beauty and d
 rama of nature unfolding on monthly nature walks. While exploring various 
 paths and gardens each month\, we will practice mindfulness by dedicating 
 our attention to the present moment and fully observing and appreciating t
 he amazing plant transformations that take place throughout the year. Walk
 s will be held rain or shine. \n\nFee:                      Free\; donatio
 ns welcome. Pre-registration is not required. \n\nInstructors:         Sar
 ah Fiorello\, Interpretation Coordinator\, and Kara Peet\, Student & Publi
 c Education Coordinator\n\n Location:            Meet at the Nevin Welcome
  Center\n\nAdditional dates: \n\nFriday\, April 24\, 12:00 pm\n\nFriday\, 
 May 8\, 12:00 pm\n\nFriday\, June 12\, 12:00 pm\n\nFriday\, July 31\, 12:0
 0 pm\n\nFriday\, August 28\, 12:00 pm\n\nFriday\, September 11\, 12:00 pm\
 n\nFriday\, October 30\, 12:00 pm\n\nFriday\, November 20\, 12:00 pm
LAST-MODIFIED:20260807T040211Z
LOCATION:Brian C. Nevin Welcome Center
URL:https://events.cornell.edu/event/mindful-botany-walk-2026
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20260911T193000Z
DTEND:20260911T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235042672
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Initiative for Senior Education (WISE)
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_53555818831808
CATEGORIES:community,education,wellness
LAST-MODIFIED:20260807T040211Z
URL:https://events.cornell.edu/event/wellness-initiative-for-senior-educat
 ion-wise-3490
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260914T163000Z
DTEND:20260914T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358305461
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20260914T163000Z
DTEND:20260914T170000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641207608
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260914T200000Z
DTEND:20260914T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347189378
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260915T140000Z
DTEND:20260915T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450798732
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260915T161500Z
DTEND:20260915T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225699834
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20260915T201500Z
DTEND:20260915T213000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640606689
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-5865
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20260915T201500Z
DTEND:20260915T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534114213
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga with Lindsay
DTSTART:20260915T220000Z
DTEND:20260915T231500Z
DTSTAMP:20260904T121602Z
UID:10002695-1789495200-1789499700@hopshire.com
CATEGORIES:wellness
DESCRIPTION:Lindsay Graham teaches classes that focus on healthy skeletal
  alignment and creative sequences led by the breath\, that cultivate a fun
  and challenging practice. With modifications\, props and options for all 
 body types & abilities\, all levels are welcome! \n\nDrop-in’s welcome. 
 $15 \nPlease note – Taproom will be closed for this event. \n \n  \nBio
 : Lindsay is a 200hr RYT (Registered Yoga Teacher) with a background in at
 hletics & rock climbing. She has been practicing yoga for 20 years\, teach
 ing for 10 years and has over 700hrs of YTT (yoga teacher training). Linds
 ay got her start by teaching in rock climbing gyms all over Orlando\, FL. 
 In addition to primarily teaching alignment yoga\, she also loves teaching
  acro yoga\, yin yoga\, guided meditations\, sound healings and yoga nidra
 .
LAST-MODIFIED:20260904T121602Z
LOCATION:Hopshire Farm and Brewery\, 1771 Dryden Road\, FREEVILLE\, NY\, 1
 3068\, United States
URL:https://hopshire.com/event/yoga-in-the-shire-with-dawn-every-tuesday-6
 -2/2026-09-15/
X-SOURCE-NAME:Hopshire Farm and Brewery
X-SOURCE-URL:https://hopshire.com/hopshire-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20260916T163000Z
DTEND:20260916T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050450857
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation with the Let’s Meditate Initiative
DTSTART:20260916T163000Z
DTEND:20260916T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745776336851
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Simone Christian for a midday sound bath meditation at the Cornell Law Sc
 hool Student Lounge. \n\nSimone's sound bath sessions feature Tibetan sing
 ing bowls\, crystal bowls\, percussion\, and wind instruments. Blankets\, 
 yoga mats\, and eye masks provided. This beginner-friendly session is open
  to all. \n\n Let’s Meditate is a free\, guided mindfulness meditation s
 eries\, sponsored by Cornell Health in collaboration with numerous campus 
 partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Law School Student Lounge
URL:https://events.cornell.edu/event/sound-bath-meditation-with-the-lets-m
 editate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260916T180000Z
DTEND:20260916T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082581580
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:West Campus Wellness Fair
DTSTART:20260916T203000Z
DTEND:20260916T220000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_53515717193232
CATEGORIES:community,food,wellness
DESCRIPTION:Our annual Health & Wellness Fair on West Campus will feature 
 food samples from some of our vendors as well as educational tabling from 
 our campus partners.
LAST-MODIFIED:20260807T040211Z
LOCATION:West Campus
URL:https://events.cornell.edu/event/west-campus-wellness-fair-4660
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20260917T161500Z
DTEND:20260917T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372390431
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healing In Place With Wellness – Guided Meditation
DTSTART:20260918T130000Z
DTEND:20260918T133000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53753627493620
CATEGORIES:wellness
DESCRIPTION:Morning Meditation Series\n\nHeld Fridays\, 4-sessions\, Septe
 mber 4\, 11\, 18\, 25\, 2026\, 9:00-9:30amRegister here for these Zoom ses
 sionsOpen to the entire Cornell community\; no membership required \n\nFor
  multiple reasons\, you may find yourself needing to replenish\, rejuvenat
 e\, and re-fill your energy cup\, and at the same time realize that gettin
 g away on vacation is not a viable current option. Join these 30-minute he
 aling in place morning meditations\, facilitated by Kerry Howell\, Cornell
  Wellness staff\, to start hitting the refresh button. You’ll be invited
  to sit with your gaze lowered\, or eyes closed\, while you are led virtua
 lly through a meditation designed to focus on the breath and bring a sense
  of calm to the busy mind. Attend one or more of these drop-in sessions fr
 om anywhere you find yourself doing work/life at. \n\n \n\nContact Kerry H
 owell with any questions.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/healing-in-place-with-wellness-guided
 -meditation-7216
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20260918T193000Z
DTEND:20260918T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235045745
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260921T163000Z
DTEND:20260921T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358311606
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260921T200000Z
DTEND:20260921T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347205763
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260922T140000Z
DTEND:20260922T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450800781
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260922T161500Z
DTEND:20260922T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225700859
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20260922T201500Z
DTEND:20260922T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534115238
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga with Lindsay
DTSTART:20260922T220000Z
DTEND:20260922T231500Z
DTSTAMP:20260904T121602Z
UID:10002696-1790100000-1790104500@hopshire.com
CATEGORIES:wellness
DESCRIPTION:Lindsay Graham teaches classes that focus on healthy skeletal
  alignment and creative sequences led by the breath\, that cultivate a fun
  and challenging practice. With modifications\, props and options for all 
 body types & abilities\, all levels are welcome! \n\nDrop-in’s welcome. 
 $15 \nPlease note – Taproom will be closed for this event. \n \n  \nBio
 : Lindsay is a 200hr RYT (Registered Yoga Teacher) with a background in at
 hletics & rock climbing. She has been practicing yoga for 20 years\, teach
 ing for 10 years and has over 700hrs of YTT (yoga teacher training). Linds
 ay got her start by teaching in rock climbing gyms all over Orlando\, FL. 
 In addition to primarily teaching alignment yoga\, she also loves teaching
  acro yoga\, yin yoga\, guided meditations\, sound healings and yoga nidra
 .
LAST-MODIFIED:20260904T121602Z
LOCATION:Hopshire Farm and Brewery\, 1771 Dryden Road\, FREEVILLE\, NY\, 1
 3068\, United States
URL:https://hopshire.com/event/yoga-in-the-shire-with-dawn-every-tuesday-6
 -2/2026-09-22/
X-SOURCE-NAME:Hopshire Farm and Brewery
X-SOURCE-URL:https://hopshire.com/hopshire-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly Sound Bath Meditation with the Let's Meditate Initiative
DTSTART:20260923T160000Z
DTEND:20260923T163000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746413961038
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Simone Christian for a monthly midday sound bath medi
 tation at the College of Veterinary Medicine\, Wellbeing Room (S1-017).\n\
 nDirections: Enter through the main\, big\, glass doors that are part of t
 he Tower Road entrance. The Wellbeing Room is just past the library\, on t
 he righthand side\, immediately after the restrooms.\n\nThese sound bath s
 essions feature Tibetan singing bowls\, crystal bowls\, percussion\, and w
 ind instruments. Blankets\, yoga mats and eye masks provided. This beginne
 r-friendly session is open to all. \n\n Let’s Meditate is a free\, guide
 d mindfulness meditation series\, sponsored by Cornell Health in collabora
 tion with numerous campus partners. Learn more at health.cornell.edu/medit
 ate.
LAST-MODIFIED:20260822T000202Z
LOCATION:College of Veterinary Medicine at Cornell University\, Wellbeing 
 Room (S1-017)
URL:https://events.cornell.edu/event/monthly-sound-bath-meditation-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260923T161500Z
DTEND:20260923T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582407664
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260923T163000Z
DTEND:20260923T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833261558
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20260923T163000Z
DTEND:20260923T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050452906
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sleep Hygiene (Leading Self)
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260825T122648Z
UID:tag:localist.com\,2008:EventInstance_53794723705892
CATEGORIES:education,wellness
DESCRIPTION:This workshop will teach students the importance of sleep and 
 various influences on sleep quality. Students will also learn the importan
 ce of avoiding sleep deprivation and gain knowledge about action they can 
 take to improve their sleep.\n\n \n\nPresented by Sophie Perkins\, Health 
 Promotion Specialist\, Center for Health Promotion
LAST-MODIFIED:20260825T122648Z
LOCATION:Taughannock Falls Room\, Campus Center
URL:https://events.ithaca.edu/event/sleep-hygiene-leading-self-1590
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260923T180000Z
DTEND:20260923T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082582605
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260923T201500Z
DTEND:20260923T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169506751
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20260924T161500Z
DTEND:20260924T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372391456
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healing In Place With Wellness – Guided Meditation
DTSTART:20260925T130000Z
DTEND:20260925T133000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53753627494645
CATEGORIES:wellness
DESCRIPTION:Morning Meditation Series\n\nHeld Fridays\, 4-sessions\, Septe
 mber 4\, 11\, 18\, 25\, 2026\, 9:00-9:30amRegister here for these Zoom ses
 sionsOpen to the entire Cornell community\; no membership required \n\nFor
  multiple reasons\, you may find yourself needing to replenish\, rejuvenat
 e\, and re-fill your energy cup\, and at the same time realize that gettin
 g away on vacation is not a viable current option. Join these 30-minute he
 aling in place morning meditations\, facilitated by Kerry Howell\, Cornell
  Wellness staff\, to start hitting the refresh button. You’ll be invited
  to sit with your gaze lowered\, or eyes closed\, while you are led virtua
 lly through a meditation designed to focus on the breath and bring a sense
  of calm to the busy mind. Attend one or more of these drop-in sessions fr
 om anywhere you find yourself doing work/life at. \n\n \n\nContact Kerry H
 owell with any questions.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/healing-in-place-with-wellness-guided
 -meditation-7216
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20260925T193000Z
DTEND:20260925T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235047794
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Community Yoga
DTSTART:20260926T160000Z
DTEND:20260926T170000Z
DTSTAMP:20260830T000413Z
UID:2098@unitarian.ithaca.ny.us
CATEGORIES:wellness
DESCRIPTION:Meet Director of Religious Education (and certified yoga teach
 er) Madeline at Yoga Farm Ithaca\, 129 W. Falls Street\, for a FREE commun
 ity yoga class! This class is open to anyone at UU Ithaca and any friends 
 or family from the greater Ithaca community. Awaken the power within you t
 hrough mantra\, gentle movement\, breath work and meditation. Yoga and spi
 ritual teachings from the Kundalini Yoga Tradition\, through a trauma info
 rmed lens.
LAST-MODIFIED:20260830T000413Z
URL:http://unitarian.ithaca.ny.us/index.php/events/free-community-yoga/
X-SOURCE-NAME:Home
X-SOURCE-URL:http://unitarian.ithaca.ny.us
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260928T163000Z
DTEND:20260928T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358314679
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20260928T163000Z
DTEND:20260928T170000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641210681
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260928T200000Z
DTEND:20260928T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347217028
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260929T140000Z
DTEND:20260929T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450803854
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260929T161500Z
DTEND:20260929T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225702908
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20260929T201500Z
DTEND:20260929T213000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640684518
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-4323
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20260929T201500Z
DTEND:20260929T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534118311
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga with Lindsay
DTSTART:20260929T220000Z
DTEND:20260929T231500Z
DTSTAMP:20260904T121602Z
UID:10002697-1790704800-1790709300@hopshire.com
CATEGORIES:wellness
DESCRIPTION:Lindsay Graham teaches classes that focus on healthy skeletal
  alignment and creative sequences led by the breath\, that cultivate a fun
  and challenging practice. With modifications\, props and options for all 
 body types & abilities\, all levels are welcome! \n\nDrop-in’s welcome. 
 $15 \nPlease note – Taproom will be closed for this event. \n \n  \nBio
 : Lindsay is a 200hr RYT (Registered Yoga Teacher) with a background in at
 hletics & rock climbing. She has been practicing yoga for 20 years\, teach
 ing for 10 years and has over 700hrs of YTT (yoga teacher training). Linds
 ay got her start by teaching in rock climbing gyms all over Orlando\, FL. 
 In addition to primarily teaching alignment yoga\, she also loves teaching
  acro yoga\, yin yoga\, guided meditations\, sound healings and yoga nidra
 .
LAST-MODIFIED:20260904T121602Z
LOCATION:Hopshire Farm and Brewery\, 1771 Dryden Road\, FREEVILLE\, NY\, 1
 3068\, United States
URL:https://hopshire.com/event/yoga-in-the-shire-with-dawn-every-tuesday-6
 -2/2026-09-29/
X-SOURCE-NAME:Hopshire Farm and Brewery
X-SOURCE-URL:https://hopshire.com/hopshire-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20260930T163000Z
DTEND:20260930T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050454955
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260930T180000Z
DTEND:20260930T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082583630
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261001T161500Z
DTEND:20261001T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372393505
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261002T193000Z
DTEND:20261002T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235050867
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261005T163000Z
DTEND:20261005T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358316728
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261005T200000Z
DTEND:20261005T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347239557
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261006T140000Z
DTEND:20261006T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450805903
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261006T161500Z
DTEND:20261006T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225704957
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Mensual en Español (Monthly Mindfulness in Spanish)
DTSTART:20261006T161500Z
DTEND:20261006T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746317223105
CATEGORIES:wellness
DESCRIPTION:El primer martes de cada mes\, Elisa facilitará una práctica
  accesible que integra mindfulness (atención plena) y movimiento suave\, 
 desde un enfoque cálido e inclusivo. Tú decides cómo participar y qué 
 funciona para ti. Este es un espacio seguro\, inclusivo y abierto a todas 
 las personas. Te invito a renovar tus energías\, enfocar tu mente\, y com
 enzar el mes en comunidad y apoyo. \n\nLed by Elisa Burgos-Ojeda as part o
 f the Let's Meditate Initiative. Please Register in Advance: https://us06w
 eb.zoom.us/meeting/register/oRnxFdGpTym9jPRH6MwXzw\n\nIn English: On the f
 irst Tuesday of every month\, Elisa will lead an accessible practice that 
 integrates mindfulness and gentle movement\, using a warm and inclusive ap
 proach. You decide how to participate and what works best for you. This is
  a safe\, inclusive space open to everyone. I invite you to renew your ene
 rgy\, focus your mind\, and start the month in a supportive community.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/mindfulness-mensual-en-espanol-monthl
 y-mindfulness-in-spanish
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261006T201500Z
DTEND:20261006T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534120360
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly Sound Bath Meditation with the Let's Meditate Initiative
DTSTART:20261007T160000Z
DTEND:20261007T163000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746413962063
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Simone Christian for a monthly midday sound bath medi
 tation at the College of Veterinary Medicine\, Wellbeing Room (S1-017).\n\
 nDirections: Enter through the main\, big\, glass doors that are part of t
 he Tower Road entrance. The Wellbeing Room is just past the library\, on t
 he righthand side\, immediately after the restrooms.\n\nThese sound bath s
 essions feature Tibetan singing bowls\, crystal bowls\, percussion\, and w
 ind instruments. Blankets\, yoga mats and eye masks provided. This beginne
 r-friendly session is open to all. \n\n Let’s Meditate is a free\, guide
 d mindfulness meditation series\, sponsored by Cornell Health in collabora
 tion with numerous campus partners. Learn more at health.cornell.edu/medit
 ate.
LAST-MODIFIED:20260822T000202Z
LOCATION:College of Veterinary Medicine at Cornell University\, Wellbeing 
 Room (S1-017)
URL:https://events.cornell.edu/event/monthly-sound-bath-meditation-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261007T161500Z
DTEND:20261007T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582409713
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261007T163000Z
DTEND:20261007T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833264632
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261007T163000Z
DTEND:20261007T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050457004
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261007T180000Z
DTEND:20261007T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082585679
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261007T201500Z
DTEND:20261007T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169508800
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261008T161500Z
DTEND:20261008T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372394530
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261009T193000Z
DTEND:20261009T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235052916
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20261013T201500Z
DTEND:20261013T213000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640763371
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-1817
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Birding at Sapsucker Woods
DTSTART:20261014T160000Z
DTEND:20261014T170000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52392540993423
CATEGORIES:outdoors,wellness
DESCRIPTION:Join us for a peaceful mid-day break for Mindful Birding at th
 e Cornell Lab of Ornithology. From the comfort of the Visitor Center’s o
 bservatory\, we’ll enjoy a warm indoor space with a beautiful view of Sa
 psucker Woods Pond. We will provide binoculars and seating. Feel free to s
 top by for a little while or attend for the full hour. \n\n \n\nWe’ll be
 gin with a brief sensory warm-up to help connect with the natural world\, 
 spend quiet time observing the pond and its birdlife\, and conclude with a
  reflection exercise.\n\n \n\nMindful Birding blends traditional birdwatch
 ing with mindfulness practices to help participants slow down\, tune in\, 
 and deepen their appreciation for both birds and the present moment.\n\n \
 n\nThis session is designed to:\n\nPromote overall well-being and calmImpr
 ove observation and listening skillsFoster a more intentional understandin
 g of birdlifeEvery 2nd Wednesday at noon. No prior birding or mindfulness 
 experience is necessary. Free and open to the public. All are welcome. No 
 registration required.\n\n \n\nAccessibility:\nThis is a stationary birdin
 g session\, intentionally designed for birders with mobility consideration
 s.We will provide folding chairs and benches. \n\n \n\nDisability Access I
 nformation\n\nOur parking lot has six van accessible spaces with no-curb a
 ccess to paved areas. A wheelchair-accessible porta-potty is available in 
 the parking lot and a wheelchair accessible\, all-gender/family restroom a
 nd water fountain are available in the Visitor Center. We also have two wh
 eelchairs available for your use on site. TCAT route 31 services the Lab o
 f Ornithology. Contact Gadabout at (607) 273-1878 for paratransit options.
  Bike racks are located in our parking lot area.
LAST-MODIFIED:20260807T040211Z
LOCATION:Cornell Lab of Ornithology\, Visitor Center
URL:https://events.cornell.edu/event/mindful-birding-at-sapsucker-woods-98
 53
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261014T163000Z
DTEND:20261014T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050458029
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation with the Let’s Meditate Initiative
DTSTART:20261014T163000Z
DTEND:20261014T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745776337876
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Simone Christian for a midday sound bath meditation at the Cornell Law Sc
 hool Student Lounge. \n\nSimone's sound bath sessions feature Tibetan sing
 ing bowls\, crystal bowls\, percussion\, and wind instruments. Blankets\, 
 yoga mats\, and eye masks provided. This beginner-friendly session is open
  to all. \n\n Let’s Meditate is a free\, guided mindfulness meditation s
 eries\, sponsored by Cornell Health in collaboration with numerous campus 
 partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Law School Student Lounge
URL:https://events.cornell.edu/event/sound-bath-meditation-with-the-lets-m
 editate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261014T180000Z
DTEND:20261014T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082586704
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261015T161500Z
DTEND:20261015T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372396579
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sleep Hygiene (Leading Self)
DTSTART:20261015T170000Z
DTEND:20261015T180000Z
DTSTAMP:20260825T122648Z
UID:tag:localist.com\,2008:EventInstance_53794725523617
CATEGORIES:education,wellness
DESCRIPTION:This workshop will teach students the importance of sleep and 
 various influences on sleep quality. Students will also learn the importan
 ce of avoiding sleep deprivation and gain knowledge about action they can 
 take to improve their sleep.\n\n \n\nPresented by Sophie Perkins\, Health 
 Promotion Specialist\, Center for Health Promotion
LAST-MODIFIED:20260825T122648Z
LOCATION:Taughannock Falls Room\, Campus Center
URL:https://events.ithaca.edu/event/sleep-hygiene-leading-self-8496
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261016T193000Z
DTEND:20261016T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235054965
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261019T163000Z
DTEND:20261019T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358325946
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20261019T163000Z
DTEND:20261019T170000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641212730
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261019T200000Z
DTEND:20261019T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347250822
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261020T140000Z
DTEND:20261020T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450807952
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261020T161500Z
DTEND:20261020T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225707006
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261020T201500Z
DTEND:20261020T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534121385
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261021T161500Z
DTEND:20261021T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582410738
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261021T163000Z
DTEND:20261021T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833266682
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261021T163000Z
DTEND:20261021T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050460078
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261021T180000Z
DTEND:20261021T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082588753
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261021T201500Z
DTEND:20261021T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169510849
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261022T161500Z
DTEND:20261022T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372397604
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261026T163000Z
DTEND:20261026T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358327995
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261026T200000Z
DTEND:20261026T203000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347261063
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261027T140000Z
DTEND:20261027T143000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450810001
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261027T161500Z
DTEND:20261027T164500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225708031
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261027T201500Z
DTEND:20261027T204500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534123434
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261028T163000Z
DTEND:20261028T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050462127
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation with the Let’s Meditate Initiative
DTSTART:20261028T163000Z
DTEND:20261028T170000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745776339925
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Simone Christian for a midday sound bath meditation at the Cornell Law Sc
 hool Student Lounge. \n\nSimone's sound bath sessions feature Tibetan sing
 ing bowls\, crystal bowls\, percussion\, and wind instruments. Blankets\, 
 yoga mats\, and eye masks provided. This beginner-friendly session is open
  to all. \n\n Let’s Meditate is a free\, guided mindfulness meditation s
 eries\, sponsored by Cornell Health in collaboration with numerous campus 
 partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Law School Student Lounge
URL:https://events.cornell.edu/event/sound-bath-meditation-with-the-lets-m
 editate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261028T180000Z
DTEND:20261028T183000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082590802
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261029T161500Z
DTEND:20261029T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372399653
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi for Arthritis & Falls Prevention
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261031
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_51158187413729
CATEGORIES:wellness
DESCRIPTION:Registration for event is FULL.
LAST-MODIFIED:20260807T040211Z
URL:https://events.cornell.edu/event/tai_chi_for_arthritis_falls_preventio
 n
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Botany Walk
DTSTART:20261030T160000Z
DTEND:20261030T170000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52437336148450
CATEGORIES:outdoors,wellness
DESCRIPTION:Join Cornell Botanic Gardens staff to observe the beauty and d
 rama of nature unfolding on monthly nature walks. While exploring various 
 paths and gardens each month\, we will practice mindfulness by dedicating 
 our attention to the present moment and fully observing and appreciating t
 he amazing plant transformations that take place throughout the year. Walk
 s will be held rain or shine. \n\nFee:                      Free\; donatio
 ns welcome. Pre-registration is not required. \n\nInstructors:         Sar
 ah Fiorello\, Interpretation Coordinator\, and Kara Peet\, Student & Publi
 c Education Coordinator\n\n Location:            Meet at the Nevin Welcome
  Center\n\nAdditional dates: \n\nFriday\, April 24\, 12:00 pm\n\nFriday\, 
 May 8\, 12:00 pm\n\nFriday\, June 12\, 12:00 pm\n\nFriday\, July 31\, 12:0
 0 pm\n\nFriday\, August 28\, 12:00 pm\n\nFriday\, September 11\, 12:00 pm\
 n\nFriday\, October 30\, 12:00 pm\n\nFriday\, November 20\, 12:00 pm
LAST-MODIFIED:20260807T040211Z
LOCATION:Brian C. Nevin Welcome Center
URL:https://events.cornell.edu/event/mindful-botany-walk-2026
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261030T193000Z
DTEND:20261030T200000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235058038
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261102T173000Z
DTEND:20261102T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358332092
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20261102T173000Z
DTEND:20261102T180000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641214779
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261102T210000Z
DTEND:20261102T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347274376
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261103T150000Z
DTEND:20261103T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450813074
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261103T171500Z
DTEND:20261103T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225710080
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Mensual en Español (Monthly Mindfulness in Spanish)
DTSTART:20261103T171500Z
DTEND:20261103T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746317225154
CATEGORIES:wellness
DESCRIPTION:El primer martes de cada mes\, Elisa facilitará una práctica
  accesible que integra mindfulness (atención plena) y movimiento suave\, 
 desde un enfoque cálido e inclusivo. Tú decides cómo participar y qué 
 funciona para ti. Este es un espacio seguro\, inclusivo y abierto a todas 
 las personas. Te invito a renovar tus energías\, enfocar tu mente\, y com
 enzar el mes en comunidad y apoyo. \n\nLed by Elisa Burgos-Ojeda as part o
 f the Let's Meditate Initiative. Please Register in Advance: https://us06w
 eb.zoom.us/meeting/register/oRnxFdGpTym9jPRH6MwXzw\n\nIn English: On the f
 irst Tuesday of every month\, Elisa will lead an accessible practice that 
 integrates mindfulness and gentle movement\, using a warm and inclusive ap
 proach. You decide how to participate and what works best for you. This is
  a safe\, inclusive space open to everyone. I invite you to renew your ene
 rgy\, focus your mind\, and start the month in a supportive community.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/mindfulness-mensual-en-espanol-monthl
 y-mindfulness-in-spanish
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20261103T211500Z
DTEND:20261103T223000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640838128
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-9701
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261103T211500Z
DTEND:20261103T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534124459
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261104T171500Z
DTEND:20261104T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582412787
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261104T173000Z
DTEND:20261104T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050463152
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261104T190000Z
DTEND:20261104T193000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082591827
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261104T211500Z
DTEND:20261104T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169512898
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261105T171500Z
DTEND:20261105T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372400678
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261106T203000Z
DTEND:20261106T210000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235061111
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261109T173000Z
DTEND:20261109T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358335165
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261109T210000Z
DTEND:20261109T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347286665
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261110T150000Z
DTEND:20261110T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450814099
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261110T171500Z
DTEND:20261110T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225712129
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261110T211500Z
DTEND:20261110T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534126508
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Birding at Sapsucker Woods
DTSTART:20261111T170000Z
DTEND:20261111T180000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52392540994448
CATEGORIES:outdoors,wellness
DESCRIPTION:Join us for a peaceful mid-day break for Mindful Birding at th
 e Cornell Lab of Ornithology. From the comfort of the Visitor Center’s o
 bservatory\, we’ll enjoy a warm indoor space with a beautiful view of Sa
 psucker Woods Pond. We will provide binoculars and seating. Feel free to s
 top by for a little while or attend for the full hour. \n\n \n\nWe’ll be
 gin with a brief sensory warm-up to help connect with the natural world\, 
 spend quiet time observing the pond and its birdlife\, and conclude with a
  reflection exercise.\n\n \n\nMindful Birding blends traditional birdwatch
 ing with mindfulness practices to help participants slow down\, tune in\, 
 and deepen their appreciation for both birds and the present moment.\n\n \
 n\nThis session is designed to:\n\nPromote overall well-being and calmImpr
 ove observation and listening skillsFoster a more intentional understandin
 g of birdlifeEvery 2nd Wednesday at noon. No prior birding or mindfulness 
 experience is necessary. Free and open to the public. All are welcome. No 
 registration required.\n\n \n\nAccessibility:\nThis is a stationary birdin
 g session\, intentionally designed for birders with mobility consideration
 s.We will provide folding chairs and benches. \n\n \n\nDisability Access I
 nformation\n\nOur parking lot has six van accessible spaces with no-curb a
 ccess to paved areas. A wheelchair-accessible porta-potty is available in 
 the parking lot and a wheelchair accessible\, all-gender/family restroom a
 nd water fountain are available in the Visitor Center. We also have two wh
 eelchairs available for your use on site. TCAT route 31 services the Lab o
 f Ornithology. Contact Gadabout at (607) 273-1878 for paratransit options.
  Bike racks are located in our parking lot area.
LAST-MODIFIED:20260807T040211Z
LOCATION:Cornell Lab of Ornithology\, Visitor Center
URL:https://events.cornell.edu/event/mindful-birding-at-sapsucker-woods-98
 53
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261111T173000Z
DTEND:20261111T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833270781
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261111T173000Z
DTEND:20261111T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050465201
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261111T190000Z
DTEND:20261111T193000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082593876
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261112T171500Z
DTEND:20261112T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372402727
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261113T203000Z
DTEND:20261113T210000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235064184
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261116T173000Z
DTEND:20261116T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358339262
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20261116T173000Z
DTEND:20261116T180000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641217852
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261116T210000Z
DTEND:20261116T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347296906
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261117T150000Z
DTEND:20261117T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450816148
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261117T171500Z
DTEND:20261117T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225713154
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20261117T211500Z
DTEND:20261117T223000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640911861
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-254
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261117T211500Z
DTEND:20261117T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534127533
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly Sound Bath Meditation with the Let's Meditate Initiative
DTSTART:20261118T170000Z
DTEND:20261118T173000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746413964112
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Simone Christian for a monthly midday sound bath medi
 tation at the College of Veterinary Medicine\, Wellbeing Room (S1-017).\n\
 nDirections: Enter through the main\, big\, glass doors that are part of t
 he Tower Road entrance. The Wellbeing Room is just past the library\, on t
 he righthand side\, immediately after the restrooms.\n\nThese sound bath s
 essions feature Tibetan singing bowls\, crystal bowls\, percussion\, and w
 ind instruments. Blankets\, yoga mats and eye masks provided. This beginne
 r-friendly session is open to all. \n\n Let’s Meditate is a free\, guide
 d mindfulness meditation series\, sponsored by Cornell Health in collabora
 tion with numerous campus partners. Learn more at health.cornell.edu/medit
 ate.
LAST-MODIFIED:20260822T000202Z
LOCATION:College of Veterinary Medicine at Cornell University\, Wellbeing 
 Room (S1-017)
URL:https://events.cornell.edu/event/monthly-sound-bath-meditation-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261118T171500Z
DTEND:20261118T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582414836
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261118T173000Z
DTEND:20261118T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833272830
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261118T173000Z
DTEND:20261118T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050467250
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261118T190000Z
DTEND:20261118T193000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082594901
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261118T211500Z
DTEND:20261118T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169514947
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261119T171500Z
DTEND:20261119T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372403752
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Botany Walk
DTSTART:20261120T170000Z
DTEND:20261120T180000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52437336150499
CATEGORIES:outdoors,wellness
DESCRIPTION:Join Cornell Botanic Gardens staff to observe the beauty and d
 rama of nature unfolding on monthly nature walks. While exploring various 
 paths and gardens each month\, we will practice mindfulness by dedicating 
 our attention to the present moment and fully observing and appreciating t
 he amazing plant transformations that take place throughout the year. Walk
 s will be held rain or shine. \n\nFee:                      Free\; donatio
 ns welcome. Pre-registration is not required. \n\nInstructors:         Sar
 ah Fiorello\, Interpretation Coordinator\, and Kara Peet\, Student & Publi
 c Education Coordinator\n\n Location:            Meet at the Nevin Welcome
  Center\n\nAdditional dates: \n\nFriday\, April 24\, 12:00 pm\n\nFriday\, 
 May 8\, 12:00 pm\n\nFriday\, June 12\, 12:00 pm\n\nFriday\, July 31\, 12:0
 0 pm\n\nFriday\, August 28\, 12:00 pm\n\nFriday\, September 11\, 12:00 pm\
 n\nFriday\, October 30\, 12:00 pm\n\nFriday\, November 20\, 12:00 pm
LAST-MODIFIED:20260807T040211Z
LOCATION:Brian C. Nevin Welcome Center
URL:https://events.cornell.edu/event/mindful-botany-walk-2026
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261123T173000Z
DTEND:20261123T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358344383
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261123T210000Z
DTEND:20261123T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347309195
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261124T150000Z
DTEND:20261124T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450818197
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261124T211500Z
DTEND:20261124T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534129582
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261130T173000Z
DTEND:20261130T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358348480
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20261130T173000Z
DTEND:20261130T180000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641219901
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261130T210000Z
DTEND:20261130T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347322508
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261201T150000Z
DTEND:20261201T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450819222
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261201T171500Z
DTEND:20261201T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225715203
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Mensual en Español (Monthly Mindfulness in Spanish)
DTSTART:20261201T171500Z
DTEND:20261201T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746317226179
CATEGORIES:wellness
DESCRIPTION:El primer martes de cada mes\, Elisa facilitará una práctica
  accesible que integra mindfulness (atención plena) y movimiento suave\, 
 desde un enfoque cálido e inclusivo. Tú decides cómo participar y qué 
 funciona para ti. Este es un espacio seguro\, inclusivo y abierto a todas 
 las personas. Te invito a renovar tus energías\, enfocar tu mente\, y com
 enzar el mes en comunidad y apoyo. \n\nLed by Elisa Burgos-Ojeda as part o
 f the Let's Meditate Initiative. Please Register in Advance: https://us06w
 eb.zoom.us/meeting/register/oRnxFdGpTym9jPRH6MwXzw\n\nIn English: On the f
 irst Tuesday of every month\, Elisa will lead an accessible practice that 
 integrates mindfulness and gentle movement\, using a warm and inclusive ap
 proach. You decide how to participate and what works best for you. This is
  a safe\, inclusive space open to everyone. I invite you to renew your ene
 rgy\, focus your mind\, and start the month in a supportive community.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/mindfulness-mensual-en-espanol-monthl
 y-mindfulness-in-spanish
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:The Heart of Grieving - Grief and Loss Support Group
DTSTART:20261201T211500Z
DTEND:20261201T223000Z
DTSTAMP:20260819T122822Z
UID:tag:localist.com\,2008:EventInstance_53741640985594
CATEGORIES:community,wellness
DESCRIPTION:Grief\, whether new or with us for years\, can make us feel al
 one and disconnected. Join others holding similar losses in a welcoming sp
 ace that blends creative\, spiritual* & emotional wellbeing work. Together
 \, we will practice ways to hold grief and be held by community. \n\n \n\n
 *Please note that the spiritual element will be accessible\, interfaith\, 
 and fully consensual - you will not be asked to pray or believe anything o
 utside of your own practices. You do not need a spiritual or religious pra
 ctice or belief to join.
LAST-MODIFIED:20260819T122822Z
LOCATION:Muller Chapel Philips Room
URL:https://events.ithaca.edu/event/the-heart-of-grieving-grief-and-loss-s
 upport-group-465
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261201T211500Z
DTEND:20261201T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534130607
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261202T171500Z
DTEND:20261202T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582415861
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261202T173000Z
DTEND:20261202T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745833276928
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261202T173000Z
DTEND:20261202T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050468275
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261202T190000Z
DTEND:20261202T193000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082595926
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261202T211500Z
DTEND:20261202T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746169516996
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261203T171500Z
DTEND:20261203T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372405801
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261204T203000Z
DTEND:20261204T210000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746235067257
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261207T173000Z
DTEND:20261207T180000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358356673
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261207T210000Z
DTEND:20261207T213000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745347342989
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261208T150000Z
DTEND:20261208T153000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745450821271
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Kimerly Cornish for a guided mindfulness meditation. This beginner-friend
 ly session is open to all. \n\nNo registration necessary: https://cornell.
 zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med
 itate is a free\, guided mindfulness meditation series\, sponsored by Corn
 ell Health in collaboration with numerous campus partners. Learn more at h
 ealth.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-9870
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261208T171500Z
DTEND:20261208T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225716228
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Somatic Meditation with the Let’s Meditate Initiative
DTSTART:20261208T211500Z
DTEND:20261208T214500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745534131632
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to move\, breath and arrive with Let’s Medit
 ate! Join Sophia Scholl\, PsyD\, for a guided mindfulness meditation. This
  beginner-friendly session is open to all. \n\nIn this session\, we'll use
  somatic meditation practices paired with gentle movement to help you reco
 nnect with the body as a source of safety and information. \n\n Let’s Me
 ditate is a free\, guided mindfulness meditation series\, sponsored by Cor
 nell Health in collaboration with numerous campus partners. Learn more at 
 health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:626 Thurston Ave\, 106
URL:https://events.cornell.edu/event/guided-somatic-meditation-with-the-le
 ts-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Birding at Sapsucker Woods
DTSTART:20261209T170000Z
DTEND:20261209T180000Z
DTSTAMP:20260807T040211Z
UID:tag:localist.com\,2008:EventInstance_52392540996497
CATEGORIES:outdoors,wellness
DESCRIPTION:Join us for a peaceful mid-day break for Mindful Birding at th
 e Cornell Lab of Ornithology. From the comfort of the Visitor Center’s o
 bservatory\, we’ll enjoy a warm indoor space with a beautiful view of Sa
 psucker Woods Pond. We will provide binoculars and seating. Feel free to s
 top by for a little while or attend for the full hour. \n\n \n\nWe’ll be
 gin with a brief sensory warm-up to help connect with the natural world\, 
 spend quiet time observing the pond and its birdlife\, and conclude with a
  reflection exercise.\n\n \n\nMindful Birding blends traditional birdwatch
 ing with mindfulness practices to help participants slow down\, tune in\, 
 and deepen their appreciation for both birds and the present moment.\n\n \
 n\nThis session is designed to:\n\nPromote overall well-being and calmImpr
 ove observation and listening skillsFoster a more intentional understandin
 g of birdlifeEvery 2nd Wednesday at noon. No prior birding or mindfulness 
 experience is necessary. Free and open to the public. All are welcome. No 
 registration required.\n\n \n\nAccessibility:\nThis is a stationary birdin
 g session\, intentionally designed for birders with mobility consideration
 s.We will provide folding chairs and benches. \n\n \n\nDisability Access I
 nformation\n\nOur parking lot has six van accessible spaces with no-curb a
 ccess to paved areas. A wheelchair-accessible porta-potty is available in 
 the parking lot and a wheelchair accessible\, all-gender/family restroom a
 nd water fountain are available in the Visitor Center. We also have two wh
 eelchairs available for your use on site. TCAT route 31 services the Lab o
 f Ornithology. Contact Gadabout at (607) 273-1878 for paratransit options.
  Bike racks are located in our parking lot area.
LAST-MODIFIED:20260807T040211Z
LOCATION:Cornell Lab of Ornithology\, Visitor Center
URL:https://events.cornell.edu/event/mindful-birding-at-sapsucker-woods-98
 53
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20261209T173000Z
DTEND:20261209T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746050470324
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260822T000202Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath Meditation with the Let’s Meditate Initiative
DTSTART:20261209T173000Z
DTEND:20261209T180000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745776341974
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Simone Christian for a midday sound bath meditation at the Cornell Law Sc
 hool Student Lounge. \n\nSimone's sound bath sessions feature Tibetan sing
 ing bowls\, crystal bowls\, percussion\, and wind instruments. Blankets\, 
 yoga mats\, and eye masks provided. This beginner-friendly session is open
  to all. \n\n Let’s Meditate is a free\, guided mindfulness meditation s
 eries\, sponsored by Cornell Health in collaboration with numerous campus 
 partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Cornell Law School\, Law School Student Lounge
URL:https://events.cornell.edu/event/sound-bath-meditation-with-the-lets-m
 editate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261209T190000Z
DTEND:20261209T193000Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53746082597975
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with Let's Meditate
DTSTART:20261210T171500Z
DTEND:20261210T174500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745372406826
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a virtual guided mindfulness meditation. This beginner
 -friendly session is open to all. \n\n Let’s Meditate is a free\, guided
  mindfulness meditation series\, sponsored by Cornell Health in collaborat
 ion with numerous campus partners. Learn more at health.cornell.edu/medita
 te.
LAST-MODIFIED:20260822T000202Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-lets-meditate
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Let's Meditate at the Cornell Lab of Ornithology!
DTSTART:20261214T173000Z
DTEND:20261214T180000Z
DTSTAMP:20260904T120200Z
UID:tag:localist.com\,2008:EventInstance_53878641221950
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Join our Let's Meditate session at the bea
 utiful Visitor Center of the Cornell Lab of Ornithology! This 30-minute\, 
 free\, guided mindfulness meditation will be led by Sarah Wagner\, from th
 e Lab of Ornithology. This beginner-friendly session is open to all. \n\nF
 or public transportation to the Lab\, see Campus Shuttle and TCAT schedule
 s here. \n\n Let’s Meditate is a free\, guided mindfulness meditation se
 ries\, sponsored by Cornell Health in collaboration with numerous campus p
 artners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260904T120200Z
LOCATION:Visitor Center of the Cornell Lab of Ornithology\, Visitor Center
  Lobby
URL:https://events.cornell.edu/event/lets-meditate-at-the-cornell-lab-of-o
 rnithology
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20261215T171500Z
DTEND:20261215T174500Z
DTSTAMP:20260902T000218Z
UID:tag:localist.com\,2008:EventInstance_53763225718277
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall!
  This beginner-friendly session is open to all. \n\n Let’s Meditate is a
  free\, guided mindfulness meditation series\, sponsored by Cornell Health
  in collaboration with numerous campus partners. Learn more at health.corn
 ell.edu/meditate.
LAST-MODIFIED:20260902T000218Z
LOCATION:Ives Hall\, 216C (within the graduate office suite)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-4269
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monthly Sound Bath Meditation with the Let's Meditate Initiative
DTSTART:20261216T170000Z
DTEND:20261216T173000Z
DTSTAMP:20260823T060137Z
UID:tag:localist.com\,2008:EventInstance_53746413965137
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Simone Christian for a monthly midday sound bath medi
 tation at the College of Veterinary Medicine\, Wellbeing Room (S1-017).\n\
 nDirections: Enter through the main\, big\, glass doors that are part of t
 he Tower Road entrance. The Wellbeing Room is just past the library\, on t
 he righthand side\, immediately after the restrooms.\n\nThese sound bath s
 essions feature Tibetan singing bowls\, crystal bowls\, percussion\, and w
 ind instruments. Blankets\, yoga mats and eye masks provided. This beginne
 r-friendly session is open to all. \n\n Let’s Meditate is a free\, guide
 d mindfulness meditation series\, sponsored by Cornell Health in collabora
 tion with numerous campus partners. Learn more at health.cornell.edu/medit
 ate.
LAST-MODIFIED:20260823T060137Z
LOCATION:College of Veterinary Medicine at Cornell University\, Wellbeing 
 Room (S1-017)
URL:https://events.cornell.edu/event/monthly-sound-bath-meditation-with-th
 e-lets-meditate-initiative
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20261216T211500Z
DTEND:20261216T214500Z
DTSTAMP:20260823T060137Z
UID:tag:localist.com\,2008:EventInstance_53746169519045
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Michelle Keyser-Speth for a guided mindfulness medita
 tion. This beginner-friendly session is open to all. \n\nPlease register i
 n advance for this session: https://cornell.zoom.us/meeting/register/wth57
 w4JS-K2CPIK_BcFow\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260823T060137Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-4575
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a
 t Cornell Botanic Gardens
DTSTART:20261218T203000Z
DTEND:20261218T210000Z
DTSTAMP:20260829T060158Z
UID:tag:localist.com\,2008:EventInstance_53746235069306
CATEGORIES:wellness
DESCRIPTION:All are welcome to join this free\, guided meditation session\
 , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden
 s and the Nature Rx Initative. This meditation focuses on nature and is a 
 chance for reflection and renewal at the end of the week. Sessions will ta
 ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin
 d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\
 nTo learn more about nature and wellbeing through the Nature Rx Intiiative
  at Cornell\, visit naturerx.cornell.edu.
LAST-MODIFIED:20260829T060158Z
LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W
 elcome Center)
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-at-cornell-botanic-gardens
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
END:VCALENDAR