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PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Ithaca: wellness\, Wednesday (Wed Sep 23\, America/New_York). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/ithaca-ny/wednesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Ithaca: wellness\, Wednesday (Wed Sep 23\, America/New_York).
  Rolling: the window moves forward every day\, so subscribe rather than do
 wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co
 m). Event details belong to their publishers. Contains information from Ca
 lDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Ithaca · wellness · Wednesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260923T161500Z
DTEND:20260923T164500Z
DTSTAMP:20260822T000202Z
UID:tag:localist.com\,2008:EventInstance_53745582407664
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl
 y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m
 editation. This beginner-friendly session is open to all. \n\nThrough guid
 ed mindfulness\, breath awareness\, and grounding practices\, we'll explor
 e relaxation\, slowing down\, and being present. These sessions are welcom
 ing and accessible to everyone\, whether you're new to meditation or have 
 an established practice. \n\n Let’s Meditate is a free\, guided mindfuln
 ess meditation series\, sponsored by Cornell Health in collaboration with 
 numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260822T000202Z
LOCATION:Willard Straight Hall\, Room 411
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6160?utm_source=caldiscovery&utm_medium=ics&utm
 _campaign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
DTSTART:20260923T163000Z
DTEND:20260923T170000Z
DTSTAMP:20260912T000340Z
UID:tag:localist.com\,2008:EventInstance_53746050452906
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha
 skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu
 ided mindfulness meditation. This beginner-friendly session is open to all
 . \n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train o
 ur attention to build focus in today's world where we are swamped by a lar
 ge amount of information. These techniques can also help us feel connected
 \, rather than isolated.  \n\n*On 9/16 and 10/14\, sessions will be substi
 tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided 
 mindfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/meditat
 e.
LAST-MODIFIED:20260912T000340Z
LOCATION:Upson Hall\, 106
URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th
 e-lets-meditate-initiative?utm_source=caldiscovery&utm_medium=ics&utm_camp
 aign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260923T163000Z
DTEND:20260923T170000Z
DTSTAMP:20260918T002615Z
UID:tag:localist.com\,2008:EventInstance_53745833261558
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch
 ool Student Lounge. This beginner-friendly session is open to all. \n\n Le
 t’s Meditate is a free\, guided mindfulness meditation series\, sponsore
 d by Cornell Health in collaboration with numerous campus partners. Learn 
 more at health.cornell.edu/meditate.
LAST-MODIFIED:20260918T002615Z
LOCATION:Cornell Law School\, Student Lounge
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-6072?utm_source=caldiscovery&utm_medium=ics&utm
 _campaign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sleep Hygiene (Leading Self)
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260825T122648Z
UID:tag:localist.com\,2008:EventInstance_53794723705892
CATEGORIES:education,wellness
DESCRIPTION:This workshop will teach students the importance of sleep and 
 various influences on sleep quality. Students will also learn the importan
 ce of avoiding sleep deprivation and gain knowledge about action they can 
 take to improve their sleep.\n\n \n\nPresented by Sophie Perkins\, Health 
 Promotion Specialist\, Center for Health Promotion
LAST-MODIFIED:20260825T122648Z
LOCATION:Taughannock Falls Room\, Campus Center
URL:https://events.ithaca.edu/event/sleep-hygiene-leading-self-1590?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=ithaca-ny
X-SOURCE-NAME:IC Events Calendar
X-SOURCE-URL:https://events.ithaca.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260923T180000Z
DTEND:20260923T183000Z
DTSTAMP:20260918T002615Z
UID:tag:localist.com\,2008:EventInstance_53746082582605
CATEGORIES:wellness
DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le
 t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b
 eginner-friendly session is open to all. \n\nNo registration necessary: ht
 tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P
 assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi
 tation series\, sponsored by Cornell Health in collaboration with numerous
  campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260918T002615Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8768?utm_source=caldiscovery&utm_medium
 =ics&utm_campaign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
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