BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Ithaca: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame rica/New_York). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/ithaca-ny/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Ithaca: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/New_York). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Ithaca · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Healing In Place With Wellness – Guided Meditation DTSTART:20260918T130000Z DTEND:20260918T133000Z DTSTAMP:20260918T002615Z UID:tag:localist.com\,2008:EventInstance_53753627493620 CATEGORIES:wellness DESCRIPTION:Morning Meditation Series\n\nHeld Fridays\, 4-sessions\, Septe mber 4\, 11\, 18\, 25\, 2026\, 9:00-9:30amRegister here for these Zoom ses sionsOpen to the entire Cornell community\; no membership required \n\nFor multiple reasons\, you may find yourself needing to replenish\, rejuvenat e\, and re-fill your energy cup\, and at the same time realize that gettin g away on vacation is not a viable current option. Join these 30-minute he aling in place morning meditations\, facilitated by Kerry Howell\, Cornell Wellness staff\, to start hitting the refresh button. You’ll be invited to sit with your gaze lowered\, or eyes closed\, while you are led virtua lly through a meditation designed to focus on the breath and bring a sense of calm to the busy mind. Attend one or more of these drop-in sessions fr om anywhere you find yourself doing work/life at. \n\n \n\nContact Kerry H owell with any questions. LAST-MODIFIED:20260918T002615Z URL:https://events.cornell.edu/event/healing-in-place-with-wellness-guided -meditation-7216?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ithac a-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Guided Mindfulness Meditation with the Let's Meditate Initiative a t Cornell Botanic Gardens DTSTART:20260918T193000Z DTEND:20260918T200000Z DTSTAMP:20260918T002615Z UID:tag:localist.com\,2008:EventInstance_53746235045745 CATEGORIES:wellness DESCRIPTION:All are welcome to join this free\, guided meditation session\ , led by Travis Winter\, LCSW\, in partnership with Cornell Botanic Garden s and the Nature Rx Initative. This meditation focuses on nature and is a chance for reflection and renewal at the end of the week. Sessions will ta ke place at the Summerhouse at the Cornell Botanic Gardens\, located behin d the Nevin Welcome Center. \n\n Let’s Meditate is a free\, guided mindf ulness meditation series\, sponsored by Cornell Health in collaboration wi th numerous campus partners. Learn more at health.cornell.edu/meditate.\n\ nTo learn more about nature and wellbeing through the Nature Rx Intiiative at Cornell\, visit naturerx.cornell.edu. LAST-MODIFIED:20260918T002615Z LOCATION:Cornell Botanic Gardens\, Summerhouse (located behind the Nevin W elcome Center) URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th e-lets-meditate-initiative-at-cornell-botanic-gardens?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In itiative DTSTART:20260921T163000Z DTEND:20260921T170000Z DTSTAMP:20260818T180143Z UID:tag:localist.com\,2008:EventInstance_53736358311606 CATEGORIES:wellness DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha rge your mental and emotional resources to start your week with clarity\, calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi ning mindfulness and gentle movement\, delivered with a warm\, and trauma- informed approach that puts you in charge of your own experience. Join us in this beginner-friendly\, supportive space open to everyone. Come as you are. Leave recharged and ready to meet what ever the week brings at your best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat e is a free\, guided mindfulness meditation series\, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at healt h.cornell.edu/meditate. LAST-MODIFIED:20260818T180143Z URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation -with-the-lets-meditate-initiative-8286?utm_source=caldiscovery&utm_medium =ics&utm_campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative DTSTART:20260921T200000Z DTEND:20260921T203000Z DTSTAMP:20260912T000340Z UID:tag:localist.com\,2008:EventInstance_53745347205763 CATEGORIES:wellness DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin ner-friendly session is open to all at Big Red Barn or via Zoom: https://z oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses sions\, we practice reclaiming our attention as described by Jon Kabat-Zin n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i nclude coming together to support each other in exercising and strengtheni ng our ability to pay attention\, often with guided observation of present -moment experiences including the breath\, the five senses\, emotions\, th oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf ulness meditation series\, sponsored by Cornell Health in collaboration wi th numerous campus partners. Learn more at health.cornell.edu/meditate. LAST-MODIFIED:20260912T000340Z LOCATION:Big Red Barn\, Greenhouse URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th e-lets-meditate-initiative-8090?utm_source=caldiscovery&utm_medium=ics&utm _campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In itiative DTSTART:20260922T140000Z DTEND:20260922T143000Z DTSTAMP:20260912T000340Z UID:tag:localist.com\,2008:EventInstance_53745450800781 CATEGORIES:wellness DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join Kimerly Cornish for a guided mindfulness meditation. This beginner-friend ly session is open to all. \n\nNo registration necessary: https://cornell. zoom.us/j/92987937310?pwd=ZaRi1TpaxtwRTvqVCjexfVe4APZCgF.1\n\n Let’s Med itate is a free\, guided mindfulness meditation series\, sponsored by Corn ell Health in collaboration with numerous campus partners. Learn more at h ealth.cornell.edu/meditate. LAST-MODIFIED:20260912T000340Z URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation -with-the-lets-meditate-initiative-9870?utm_source=caldiscovery&utm_medium =ics&utm_campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative DTSTART:20260922T161500Z DTEND:20260922T164500Z DTSTAMP:20260902T000218Z UID:tag:localist.com\,2008:EventInstance_53763225700859 CATEGORIES:wellness DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join Tanya Kingsley\, LMSW\, for a guided mindfulness meditation at Ives Hall! This beginner-friendly session is open to all. \n\n Let’s Meditate is a free\, guided mindfulness meditation series\, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.corn ell.edu/meditate. LAST-MODIFIED:20260902T000218Z LOCATION:Ives Hall\, 216C (within the graduate office suite) URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th e-lets-meditate-initiative-4269?utm_source=caldiscovery&utm_medium=ics&utm _campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Lindsay DTSTART:20260922T220000Z DTEND:20260922T231500Z DTSTAMP:20260904T121602Z UID:10002696-1790100000-1790104500@hopshire.com CATEGORIES:wellness DESCRIPTION:Lindsay Graham teaches classes that focus on healthy skeletal alignment and creative sequences led by the breath\, that cultivate a fun and challenging practice. With modifications\, props and options for all body types & abilities\, all levels are welcome! \n\nDrop-in’s welcome. $15 \nPlease note – Taproom will be closed for this event. \n \n  \nBio : Lindsay is a 200hr RYT (Registered Yoga Teacher) with a background in at hletics & rock climbing. She has been practicing yoga for 20 years\, teach ing for 10 years and has over 700hrs of YTT (yoga teacher training). Linds ay got her start by teaching in rock climbing gyms all over Orlando\, FL. In addition to primarily teaching alignment yoga\, she also loves teaching acro yoga\, yin yoga\, guided meditations\, sound healings and yoga nidra . LAST-MODIFIED:20260904T121602Z LOCATION:Hopshire Farm and Brewery\, 1771 Dryden Road\, FREEVILLE\, NY\, 1 3068\, United States URL:https://hopshire.com/event/yoga-in-the-shire-with-dawn-every-tuesday-6 -2/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ithaca- ny X-SOURCE-NAME:Hopshire Farm and Brewery X-SOURCE-URL:https://hopshire.com/hopshire-events END:VEVENT BEGIN:VEVENT SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative DTSTART:20260923T161500Z DTEND:20260923T164500Z DTSTAMP:20260822T000202Z UID:tag:localist.com\,2008:EventInstance_53745582407664 CATEGORIES:wellness DESCRIPTION:Take 30 minutes for a moment to slow down\, breath\, and simpl y be. Join Let’s Meditate guide\, Mar Perez\, for a guided mindfulness m editation. This beginner-friendly session is open to all. \n\nThrough guid ed mindfulness\, breath awareness\, and grounding practices\, we'll explor e relaxation\, slowing down\, and being present. These sessions are welcom ing and accessible to everyone\, whether you're new to meditation or have an established practice. \n\n Let’s Meditate is a free\, guided mindfuln ess meditation series\, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. LAST-MODIFIED:20260822T000202Z LOCATION:Willard Straight Hall\, Room 411 URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th e-lets-meditate-initiative-6160?utm_source=caldiscovery&utm_medium=ics&utm _campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative DTSTART:20260923T163000Z DTEND:20260923T170000Z DTSTAMP:20260912T000340Z UID:tag:localist.com\,2008:EventInstance_53746050452906 CATEGORIES:wellness DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bha skaran\, faculty member in Mechanical and Aerospace Engineering\, for a gu ided mindfulness meditation. This beginner-friendly session is open to all . \n\nIn these sessions\, we'll use evidence-based mind training technique s to manage stress and relax even in the face of challenges. We'll train o ur attention to build focus in today's world where we are swamped by a lar ge amount of information. These techniques can also help us feel connected \, rather than isolated. \n\n*On 9/16 and 10/14\, sessions will be substi tuted by Emily Dunuwila\, MS.Ed. \n\n Let’s Meditate is a free\, guided mindfulness meditation series\, sponsored by Cornell Health in collaborati on with numerous campus partners. Learn more at health.cornell.edu/meditat e. LAST-MODIFIED:20260912T000340Z LOCATION:Upson Hall\, 106 URL:https://events.cornell.edu/event/manage-stress-and-build-focus-with-th e-lets-meditate-initiative?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative DTSTART:20260923T163000Z DTEND:20260923T170000Z DTSTAMP:20260918T002615Z UID:tag:localist.com\,2008:EventInstance_53745833261558 CATEGORIES:wellness DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join Maranda Miller for a guided mindfulness meditation at the Cornell Law Sch ool Student Lounge. This beginner-friendly session is open to all. \n\n Le t’s Meditate is a free\, guided mindfulness meditation series\, sponsore d by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. LAST-MODIFIED:20260918T002615Z LOCATION:Cornell Law School\, Student Lounge URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th e-lets-meditate-initiative-6072?utm_source=caldiscovery&utm_medium=ics&utm _campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT BEGIN:VEVENT SUMMARY:Sleep Hygiene (Leading Self) DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260825T122648Z UID:tag:localist.com\,2008:EventInstance_53794723705892 CATEGORIES:education,wellness DESCRIPTION:This workshop will teach students the importance of sleep and various influences on sleep quality. Students will also learn the importan ce of avoiding sleep deprivation and gain knowledge about action they can take to improve their sleep.\n\n \n\nPresented by Sophie Perkins\, Health Promotion Specialist\, Center for Health Promotion LAST-MODIFIED:20260825T122648Z LOCATION:Taughannock Falls Room\, Campus Center URL:https://events.ithaca.edu/event/sleep-hygiene-leading-self-1590?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=ithaca-ny X-SOURCE-NAME:IC Events Calendar X-SOURCE-URL:https://events.ithaca.edu END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In itiative DTSTART:20260923T180000Z DTEND:20260923T183000Z DTSTAMP:20260918T002615Z UID:tag:localist.com\,2008:EventInstance_53746082582605 CATEGORIES:wellness DESCRIPTION:Need to decompress? Take 30 minutes to pause and reset with Le t’s Meditate! Join Charlotte for a guided mindfulness meditation. This b eginner-friendly session is open to all. \n\nNo registration necessary: ht tps://cornell.zoom.us/j/96416266261?pwd=rFdU2f9cDn5vabfriOe8kFOz6l7pPh.1 P assword: meditate\n\n Let’s Meditate is a free\, guided mindfulness medi tation series\, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate. LAST-MODIFIED:20260918T002615Z URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation -with-the-lets-meditate-initiative-8768?utm_source=caldiscovery&utm_medium =ics&utm_campaign=ithaca-ny X-SOURCE-NAME:Cornell Calendar X-SOURCE-URL:https://events.cornell.edu END:VEVENT END:VCALENDAR