BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Ithaca: wellness\, Monday (Mon Sep 21\, America/New_York). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/ithaca-ny/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Ithaca: wellness\, Monday (Mon Sep 21\, America/New_York). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Ithaca · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Virtual Guided Mindfulness Meditation with the Let’s Meditate In
 itiative
DTSTART:20260921T163000Z
DTEND:20260921T170000Z
DTSTAMP:20260818T180143Z
UID:tag:localist.com\,2008:EventInstance_53736358311606
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Elisa Burgos-Ojeda for a virtual guided mindfulness meditation. \n\nRecha
 rge your mental and emotional resources to start your week with clarity\, 
 calm\, and focus. Each Monday\, Elisa will guide an easeful practice combi
 ning mindfulness and gentle movement\, delivered with a warm\, and trauma-
 informed approach that puts you in charge of your own experience. Join us 
 in this beginner-friendly\, supportive space open to everyone. Come as you
  are. Leave recharged and ready to meet what ever the week brings at your 
 best.\n\nRegister for this Zoom session in advance: https://us06web.zoom.u
 s/meeting/register/b5WRFTSGQb-zAOGkzh43ug#/registration\n\nLet’s Meditat
 e is a free\, guided mindfulness meditation series\, sponsored by Cornell 
 Health in collaboration with numerous campus partners. Learn more at healt
 h.cornell.edu/meditate.
LAST-MODIFIED:20260818T180143Z
URL:https://events.cornell.edu/event/virtual-guided-mindfulness-meditation
 -with-the-lets-meditate-initiative-8286?utm_source=caldiscovery&utm_medium
 =ics&utm_campaign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
DTSTART:20260921T200000Z
DTEND:20260921T203000Z
DTSTAMP:20260912T000340Z
UID:tag:localist.com\,2008:EventInstance_53745347205763
CATEGORIES:wellness
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join
  Cory Myler\, PhD\, for a hybrid guided mindfulness meditation. This begin
 ner-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1 \n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zin
 n: "on-purpose\, in the present moment\, and nonjudgementally." Sessions i
 nclude coming together to support each other in exercising and strengtheni
 ng our ability to pay attention\, often with guided observation of present
 -moment experiences including the breath\, the five senses\, emotions\, th
 oughts and body sensations. \n\n Let’s Meditate is a free\, guided mindf
 ulness meditation series\, sponsored by Cornell Health in collaboration wi
 th numerous campus partners. Learn more at health.cornell.edu/meditate.
LAST-MODIFIED:20260912T000340Z
LOCATION:Big Red Barn\, Greenhouse
URL:https://events.cornell.edu/event/guided-mindfulness-meditation-with-th
 e-lets-meditate-initiative-8090?utm_source=caldiscovery&utm_medium=ics&utm
 _campaign=ithaca-ny
X-SOURCE-NAME:Cornell Calendar
X-SOURCE-URL:https://events.cornell.edu
END:VEVENT
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