BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Indianapolis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23 \, America/Indiana/Indianapolis). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalD iscovery (https://caldiscovery.com). Event details belong to their publish ers. Contains information from CalDiscovery\, which is made available unde r the ODbL 1.0. SOURCE:https://caldiscovery.com/indianapolis-in/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Indianapolis: wellness\, next 7 days (Thu Sep 17 to Wed Sep 2 3\, America/Indiana/Indianapolis). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by Cal Discovery (https://caldiscovery.com). Event details belong to their publis hers. Contains information from CalDiscovery\, which is made available und er the ODbL 1.0. X-WR-CALNAME:Indianapolis · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Sunrise Yoga DTSTART:20260917T103000Z DTEND:20260917T113000Z DTSTAMP:20260916T043045Z UID:10002890-1789626600-1789630200@indyculturaltrail.org CATEGORIES:wellness DESCRIPTION:Rise\, shine\, and stretch! Start your Thursday morning off wi th Sunrise Yoga\, a FREE  all-levels outdoor yoga class led by The Hot Ro om on the Downtown Canal. Join us at 6:30 AM at the north end of the Downt own Canal as we start the day with gentle movement\, gratitude\, and sceni c sunrise over the skyline. All are welcome\, just bring your yoga mat and a smile. \nClass is FREE\, but registration is encouraged through The Hot Room’s Downtown schedule at www.thehotroom.com/schedule. The class will be listed under the date and time as “Free Outdoor Sunrise Yoga.” All participants must sign a waiver either through registration or on-site. \ nHow to get to the north end of the Downtown Canal: Class is held near the Admiral Spruance Basin on the Downtown Canal\, just south off 11th St. Ta ke the Downtown Canal north to the end to find us! You can also access us by sidewalk on 10 and 11th St. Paid street park in available nearby on 11t h St. and Senate Ave. There are several affordable paid parking lots nearb y as well. Transit lines\, including the Red and Purple Lines\, are locate d just a few blocks away. LAST-MODIFIED:20260916T043045Z LOCATION:Admiral Spruance Basin\, 410 W. 10th Street\, Indianapolis\, IN\, 46204\, United States URL:https://indyculturaltrail.org/calendar/sunrise-yoga/2026-09-17/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=indianapolis-in X-SOURCE-NAME:Indianapolis Cultural Trail X-SOURCE-URL:https://indyculturaltrail.org END:VEVENT BEGIN:VEVENT SUMMARY:Pilates on the Plaza DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260916T043045Z UID:10002833-1789668000-1789671600@indyculturaltrail.org CATEGORIES:wellness DESCRIPTION:Get ready to sweat\, stretch and strengthen your body with Pil ates on the Plaza every Thursday from 6:00-7:00 PM at Vermont St. Plaza on the scenic Downtown Canal.  This FREE Pilates class\, brought to you by the Indianapolis Cultural Trail and our partners at The Hot Room.\,  is d esigned for all fitness levels and is sure to leave you feeling energized. Bring a mat and a friend\, and we’ll see you at Vermont St. Plaza! \nCl ass is FREE\, but registration is encouraged through The Hot Room’s Down town schedule at www.thehotroom.com/schedule. The class will be listed und er the date and time as “Free Outdoor Pilates on the Plaza.” All parti cipants are required to sign waiver either through registration or on-site . \nHow to Get to Vermont St. Plaza on the Downtown Canal : Walk or ride y our bike on the Downtown Canal to Vermont St. Plaza\, near 414 W. Vermont St.  The Downtown Canal conveniently connects with the Indianapolis Cultu ral Trail at Walnut St. and inside White River State Park.  Paid street p arking is available nearby on Vermont St. (between Capitol and Senate Ave. )\, Indiana. Ave\, and Senate Ave. Transit lines\, including the Red and P urple Line\, are conveniently  located nearby. LAST-MODIFIED:20260916T043045Z LOCATION:Vermont St. Plaza\, 350 Canal Walk\, INDIANAPOLIS\, IN\, 46202\, United States URL:https://indyculturaltrail.org/calendar/pilates-on-the-plaza-22/2026-09 -17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=indianapolis-in X-SOURCE-NAME:Indianapolis Cultural Trail X-SOURCE-URL:https://indyculturaltrail.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in the Park DTSTART:20260918T220000Z DTEND:20260918T230000Z DTSTAMP:20260916T041750Z UID:10001161-1789754400-1789758000@hendrickscountyparks.org CATEGORIES:wellness DESCRIPTION:Join Balance & Breath Yoga & Wellness Center this fall for FRE E Yoga in the Park programs! Grab a beach towel or yoga mat\, some water\, and join us at theBluegill Shelter at W.S. Gibbs Memorial Park! Their beg inner-friendly series of classes are great for meeting those in the commun ity and enjoying gentle movement outdoors in a beautiful park! \nAPPROPRIA TE FOR ALL AGES\nFREE TO ATTENDNO ADVANCE REGISTRATION REQUIREDAPPROXIMATE PROGRAM DURATION: 1 HOUR LAST-MODIFIED:20260916T041750Z LOCATION:W.S. Gibbs Memorial Park\, 4521 Gibbs Road\, Danville\, IN\, 4612 2\, United States URL:https://hendrickscountyparks.org/event/yoga-in-the-park/2026-09-18/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=indianapolis-in X-SOURCE-NAME:Hendricks County Parks & Recreation X-SOURCE-URL:https://hendrickscountyparks.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Canal DTSTART:20260922T220000Z DTEND:20260922T230000Z DTSTAMP:20260916T043045Z UID:10002749-1790100000-1790103600@indyculturaltrail.org CATEGORIES:wellness DESCRIPTION:Stretch through summer with Yoga on the Canal! Join us and the Hot Room every Tuesday at 6 PM on the north end of the scenic Downtown Ca nal for a rejuvenating FREE yoga class.  This beginner-friendly class is perfect yogis of all levels looking to take their practice to a tranquil o utdoor oasis and soak in the summer sun. Bring your mat and a friend\, or two!\n\n\n\n\nYoga on the Canal is taught by a certified instructor from T he Hot Room. Class is FREE\, but registration is encouraged through The H ot Room’s Downtown schedule at www.thehotroom.com/schedule. The class wi ll be listed under the date and time as “Free Outdoor Yoga on the Canal. ” All participants must sign a waiver either through registration or on- site.\n\n\n\n\n\n\n\n\nHow to get to the north end of the Downtown Canal: Class is held near the Admiral Spruance Basin on the Downtown Canal\, just south off 11th St. Take the Downtown Canal north to the end to find us! Y ou can also access us by sidewalk on 10 and 11th St. Paid street park in a vailable nearby on 11th St. and Senate Ave. There are several affordable p aid parking lots nearby as well. Transit lines\, including the Red and Pur ple Lines\, are located just a few blocks away. A Pacers Bikeshare Station is located at the class site. LAST-MODIFIED:20260916T043045Z LOCATION:Admiral Spruance Basin\, 410 W. 10th Street\, Indianapolis\, IN\, 46204\, United States URL:https://indyculturaltrail.org/calendar/yoga-on-the-canal-2/2026-09-22/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=indianapolis-in X-SOURCE-NAME:Indianapolis Cultural Trail X-SOURCE-URL:https://indyculturaltrail.org END:VEVENT BEGIN:VEVENT SUMMARY:HIIT IT on the Canal DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260916T043045Z UID:10002780-1790186400-1790190000@indyculturaltrail.org CATEGORIES:free,outdoors,wellness DESCRIPTION:Get ready to sweat\, smile\, and push your limits at HIIT IT on the Canal—a FREE\, full-body outdoor fitness class that brings the energy every Wednesday at 6 PM! Join us next to the Orange Bridge on the Downtown Canal for a powerful mix of cardio and body-weight HIIT exercise s designed for all fitness levels. Expect expert instruction\, a heart-pum ping workout\, and an encouraging community while soaking in one city’s most scenic views. \nHIIT IT on the Canal is led by José Leigh of Wiñay Kallpa. Class is FREE\, but a waiver is required. Grab your yoga mat\, br ing a friend\, and HIIT IT with us! \n\n\nHow to get to the Orange Bridge : Workout will be located just steps off the Indianapolis Cultural Trail\, by the Orange Bridge on the west side of the Downtown Canal. The closest address is 402 W. Walnut St. Plan to walk or ride on the Downtown Canal or Indianapolis Cultural Trail to get here. Bike parking is located on the n orth side of the Indianapolis Cultural Trail near the Colts Canal Playspac e\, just east of the bridge. A Pacers Bikeshare Station is conveniently lo cated on the Canal near the Playspace as well. There is both free and paid street parking nearby along Senate Ave. as well as paid street parking on Capitol Ave.\, 9th St. and North St. Multiple transit lines\, including t he Red and Purple Lines\, are also just a few blocks away on Capitol Ave. LAST-MODIFIED:20260916T043045Z LOCATION:Orange Bridge URL:https://indyculturaltrail.org/calendar/hiit-it-on-the-canal-2/2026-09- 23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=indianapolis-in X-SOURCE-NAME:Indianapolis Cultural Trail X-SOURCE-URL:https://indyculturaltrail.org END:VEVENT END:VCALENDAR