BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Houston: wellness\, Wednesday (Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/houston-tx/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Houston: wellness\, Wednesday (Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than do wnload. Discovered and maintained by CalDiscovery (https://caldiscovery.co m). Event details belong to their publishers. Contains information from Ca lDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Houston · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Senior Fit DTSTART:20260923T140000Z DTEND:20260923T144500Z DTSTAMP:20260915T082959Z UID:8031@humbleseniorcenter.com CATEGORIES:wellness DESCRIPTION:This low-impact class is designed specifically for older adult s who want to maintain or improve their strength\, balance\, flexibility\, and overall mobility in a supportive and fun environment. Using light han d weights\, resistance bands\, and small exercise balls\, participants wil l engage in seated and standing exercises that help build muscle\, improve posture\, enhance coordination\, and support joint health.\nThe class emp hasizes functional movement to support daily living activities\, and all e xercises can be modified to match your individual fitness level. Whether y ou’re new to exercise or looking to stay active as you age\, this class is a great way to stay fit\, socialize\, and feel energized.\n**First come first serve to the first 35 participants.\n**Entry to class will not be a llowed 15 minutes after class has started. LAST-MODIFIED:20260915T082959Z LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te xas\, 77338\, United Kingdom URL:https://www.humbleseniorcenter.com/events/senior-fit-2-2026-09-23/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Humble Senior Activity Center X-SOURCE-URL:https://www.humbleseniorcenter.com END:VEVENT BEGIN:VEVENT SUMMARY:Mental Health Services & Wellness Tabling DTSTART:20260923T140000Z DTEND:20260923T160000Z DTSTAMP:20260915T091831Z UID:tag:localist.com\,2008:EventInstance_53932002696806 CATEGORIES:wellness DESCRIPTION:LSC- Kingwood Mental Health Services will be on campus tabling to connect with students.\n\nStop by their table to learn more about the services they offer and how they can support your mental health and well-b eing. LAST-MODIFIED:20260915T091831Z LOCATION:LSC-Atascocita Center\, Main Foyer URL:https://events.lonestar.edu/event/mental-health-services-wellness-tabl ing?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Lone Star College Calendar X-SOURCE-URL:https://events.lonestar.edu END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260923T150000Z DTEND:20260923T154500Z DTSTAMP:20260915T082959Z UID:8184@humbleseniorcenter.com CATEGORIES:wellness DESCRIPTION:Chair Yoga is a gentle\, modified yoga class designed for olde r adults and those with mobility limitations. It focuses on performing tra ditional yoga poses while seated in a chair or using it for support\, maki ng yoga more accessible and comfortable for all. This class helps improve flexibility\, strength\, balance\, and overall well-being — all in a saf e and supportive environment.\n\n**First come first serve to the first 35 participants.\n**Entry to class will not be allowed 15 minutes after class has started. LAST-MODIFIED:20260915T082959Z LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te xas\, 77338\, United Kingdom URL:https://www.humbleseniorcenter.com/events/chair-yoga-2-2026-09-23/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Humble Senior Activity Center X-SOURCE-URL:https://www.humbleseniorcenter.com END:VEVENT BEGIN:VEVENT SUMMARY:Aerobics for Health Workshop DTSTART:20260923T153000Z DTEND:20260923T163000Z DTSTAMP:20260917T061355Z UID:10008746-1790159400-1790163000@bakerripley.org CATEGORIES:education,wellness LAST-MODIFIED:20260917T061355Z LOCATION:BakerRipley Pasadena Campus\, 720 Fairmont Pkwy\, Pasadena\, TX\, 77504\, United States URL:https://bakerripley.org/event/aerobics-for-health-workshop-2/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:BakerRipley X-SOURCE-URL:https://bakerripley.org/programs-and-services/seniorhealthand wellness END:VEVENT BEGIN:VEVENT SUMMARY:🍂 Autumn Vibes: Color Your Stress Away! DTSTART:20260923T160000Z DTEND:20260923T180000Z DTSTAMP:20260915T091831Z UID:tag:localist.com\,2008:EventInstance_53435632940069 CATEGORIES:wellness DESCRIPTION:Take a break before the final stretch of the semester and rela x at the Fairbanks Library! Enjoy a calming coloring session featuring fal l-themed designs\, seasonal vibes\, and a welcoming space to unwind. Wheth er you're taking a quick study break or staying for the whole event\, colo ring is a fun and mindful way to reduce stress and recharge. All supplies are provided\, just bring yourself! 🍁🎨📚 LAST-MODIFIED:20260915T091831Z LOCATION:LSC-Houston North Fairbanks\, Library URL:https://events.lonestar.edu/event/autumn-vibes-color-your-stress-away- 651?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Lone Star College Calendar X-SOURCE-URL:https://events.lonestar.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260923T164500Z DTEND:20260923T173000Z DTSTAMP:20260915T091831Z UID:tag:localist.com\,2008:EventInstance_53693794687095 CATEGORIES:wellness DESCRIPTION:Mat Yoga. LAST-MODIFIED:20260915T091831Z LOCATION:\, NH-HPE-110 Dance Room URL:https://events.lonestar.edu/event/yoga-2329?utm_source=caldiscovery&ut m_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Lone Star College Calendar X-SOURCE-URL:https://events.lonestar.edu END:VEVENT BEGIN:VEVENT SUMMARY:Pilates DTSTART:20260923T173000Z DTEND:20260923T181500Z DTSTAMP:20260915T091831Z UID:tag:localist.com\,2008:EventInstance_53693810305883 CATEGORIES:wellness DESCRIPTION:Mat Pilates. LAST-MODIFIED:20260915T091831Z LOCATION:\, NH-HPE-110 Dance Room URL:https://events.lonestar.edu/event/pilates?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Lone Star College Calendar X-SOURCE-URL:https://events.lonestar.edu END:VEVENT BEGIN:VEVENT SUMMARY:Buffalo Bayou Park Wellness Walk DTSTART:20260923T183000Z DTEND:20260923T200000Z DTSTAMP:20260915T081721Z UID:10004269-1790188200-1790193600@buffalobayou.org CATEGORIES:wellness DESCRIPTION:Join Buffalo Bayou Partnership on a free Wellness Walk led by Laura Conely\, founder of Urban Paths. Anyone and everyone is invited to w alk through the paths of Buffalo Bayou Park while discussing topics includ ing mental and physical health as well as the benefits of being exposed to nature. \nEn Español\nEl primer miércoles de cada mes\, la traductora M arcella Cabrera se unirá al grupo para ofrecer la caminata guiada en espa ñol. \nCost\nFree \nDuration\n90 minutes / 3 miles \nMeeting Location\nTh e Water Works in Buffalo Bayou Park (105-B Sabine St) \nFREE REGISTRATION LAST-MODIFIED:20260915T081721Z LOCATION:THE WATER WORKS\, 105 Sabine Street\, Houston\, TX\, 77007\, Unit ed States URL:https://buffalobayou.org/event/2026-september-buffalo-bayou-park-welln ess-walk-106-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=housto n-tx X-SOURCE-NAME:Buffalo Bayou Partnership X-SOURCE-URL:https://buffalobayou.org/venue/united-way-of-greater-houston END:VEVENT BEGIN:VEVENT SUMMARY:Zumba DTSTART:20260923T183000Z DTEND:20260923T193000Z DTSTAMP:20260915T082959Z UID:8409@humbleseniorcenter.com CATEGORIES:wellness DESCRIPTION:Our Zumba class is a low-impact\, high-energy dance fitness cl ass tailored for older adults. It features simple\, easy-to-follow routine s set to upbeat music\, helping improve cardiovascular health\, balance\, and flexibility. Designed to be gentle on the joints while still offering a lively and enjoyable workout\, Zumba is a great way to stay active and h ave fun! LAST-MODIFIED:20260915T082959Z LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te xas\, 77338\, United Kingdom URL:https://www.humbleseniorcenter.com/events/zumba-2-2026-09-23/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Humble Senior Activity Center X-SOURCE-URL:https://www.humbleseniorcenter.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Therapy DTSTART:20260923T230000Z DTEND:20260924T001500Z DTSTAMP:20260901T123022Z UID:10006436-1790186400-1790190900@unityhouston.org CATEGORIES:wellness DESCRIPTION:For all fitness levels \n\n\n\nFacilitated by Bob Harvey \n\n\ n\nOur yoga routine of stretching and breathing will help you tone your bo dy while giving you more energy! We have students from 9 years old to 80 y ears young. Classes are for men and women of all fitness levels\, from beg inner to advanced. Children are welcome. \n\n\n\n$15.00 per session. Pay a t the door. \n\n\n\nFor more details about all classes\, contact Bob Harv ey at 713-449-4074 or casamayor@att.net LAST-MODIFIED:20260901T123022Z LOCATION:Unity of Houston Art Gallery\, 2929 Unity Drive\, Houston\, 77057 \, United States URL:https://unityhouston.org/event/yoga-therapy/2026-09-23/?utm_source=cal discovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Unity of Houston X-SOURCE-URL:https://www.unityhouston.org/venue/bookstore END:VEVENT BEGIN:VEVENT SUMMARY:Midweek at Unity - Harvest Ceremony for Autumn Equinox DTSTART:20260924T000000Z DTEND:20260924T010000Z DTSTAMP:20260909T183538Z UID:10007884-1790190000-1790193600@unityhouston.org CATEGORIES:wellness DESCRIPTION:Attend in-person. \n\n\n\nFacilitated by Rev. Shirley and Cand ace Katsaros \n\n\n\nThe autumn equinox is a moment of perfect balance — a natural pause to look back on everything you’ve grown through this ye ar and celebrate how far you’ve come. Join us for a warm\, welcoming eve ning. Together\, we’ll explore the season’s astrological shift\, take part in a hands-on ritual with the four elements\, and sink into a soothin g crystal singing bowl sound bath. You’ll also have quiet time to reflec t and give thanks. Come celebrate\, recharge\, and step into fall feeling grounded and whole. \n\n\n\nSee the video invitation on YouTube: Harvest Ceremony with Candace \n\n\n\nAbout Candace Katsaros \n\n\n\nRaised in an environment where miracles were simply expected\, Candace Katsaros is a l ifelong student of the divine\, nature\, and the angelic realms. For over a decade\, she has supported clients as an energy healer\, astrologer\, an d crystal singing bowl practitioner. Approaching her work as a curious “ spiritual scientist\,” Candace specializes in bridging the sacred and th e practical—translating mystical concepts into grounded\, everyday tools . Warm\, down-to-earth\, and deeply authentic\, she creates a welcoming sp ace to help you slow down\, restore your inner balance\, and navigate life with greater clarity and ease. \n\n\n\nAccess our playlist of video invi tations on YouTube. \n\n\n\nLove Offering LAST-MODIFIED:20260909T183538Z LOCATION:Unity of Houston – Pyramid\, 2929 Unity Drive\, Houston\, 77057 \, United States URL:https://unityhouston.org/event/midweek-at-unity-autumnal-equinox-harve st-ceremony/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-t x X-SOURCE-NAME:Unity of Houston X-SOURCE-URL:https://www.unityhouston.org/venue/bookstore END:VEVENT BEGIN:VEVENT SUMMARY:Slow Flow with Stephanie McCarrey DTSTART:20260924T000000Z DTEND:20260924T010000Z DTSTAMP:20260915T074837Z UID:10013834-1790190000-1790193600@www.levyparkhouston.org CATEGORIES:wellness DESCRIPTION:This is an all-levels yoga flow for beginners to experts that will help you build strength and mobility. The vinyasa flow is set to the beat of the latest top 40 and throwback favorites. The last portion of cla ss will be all about opening the body and increasing mobility.  Each clas s will end with a sound bath Shavasana. LAST-MODIFIED:20260915T074837Z URL:https://www.levyparkhouston.org/events/slow-flow-with-stephanie-mccarr ey-3-2/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=hou ston-tx X-SOURCE-NAME:Levy Park X-SOURCE-URL:https://www.levyparkhouston.org/calendar END:VEVENT END:VCALENDAR