BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Houston: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/Chicago). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/houston-tx/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Houston: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/Chicago). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Houston · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Wellness Walks at Memorial Park DTSTART:20260918T120000Z DTEND:20260918T133000Z DTSTAMP:20260915T075050Z UID:10000795-1789714800-1789720200@www.memorialparkconservancy.org CATEGORIES:wellness DESCRIPTION:Join Memorial Park Conservancy and Urban Paths on a guided 90- minute walk through Memorial Park\, while discussing topics including ment al and physical health\, as well as the benefits of being exposed to natu re. Friendly pups on leash are always welcome. \nWalk departs at 7am at 75 75 N. Picnic Lane at the Cullen Running Trails Center and covers approxima tely three miles. Remember to bring water and sunscreen. LAST-MODIFIED:20260915T075050Z LOCATION:Cullen Running Trails Center Event Plaza\, 7575 N Picnic Ln\, Hou ston\, TX\, 77007\, United States URL:https://www.memorialparkconservancy.org/event/wellness-walks-at-memori al-park/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ho uston-tx X-SOURCE-NAME:Memorial Park Conservancy X-SOURCE-URL:https://www.memorialparkconservancy.org/visit/event-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Exercise with Patty DTSTART:20260918T130000Z DTEND:20260918T134500Z DTSTAMP:20260915T082959Z UID:9326@humbleseniorcenter.com CATEGORIES:wellness DESCRIPTION:This exercise class is a structured workout session led by Pat ty\, a certified instructor\, guiding participants through a variety of mo vements designed to improve cardiovascular health\, strength\, flexibility \, and overall fitness\, often incorporating different types of exercises like cardio\, strength training\, and stretching\, while catering to vario us fitness levels and allowing individuals to modify movements as needed\; most classes include a warm-up\, main workout\, and cool-down phase to op timize results and prevent injury.\n\n**First come first serve to the firs t 35 participants.\n**Entry to class will not be allowed 15 minutes after class has started. LAST-MODIFIED:20260915T082959Z LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te xas\, 77338\, United Kingdom URL:https://www.humbleseniorcenter.com/events/exercise-with-patty-2-2026-0 9-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Humble Senior Activity Center X-SOURCE-URL:https://www.humbleseniorcenter.com END:VEVENT BEGIN:VEVENT SUMMARY:Friday Morning Walks with Fit Houston DTSTART:20260918T133000Z DTEND:20260918T143000Z DTSTAMP:20260917T130711Z UID:00215eon1pn2qf3jpaeggvbu6b@google.com CATEGORIES:outdoors,wellness DESCRIPTION:#WALK30 is a health campaign that encourages everyone to walk (or move) at least 30 minutes every day for good health. Fit Houston organ izes weekly walking groups all over Houston in many languages\, and are gr ateful for partnerships like the one we have with Sisters of Charity of th e Incarnate Word\, Idylwood Civic Association\, and District I. LAST-MODIFIED:20260917T130711Z LOCATION:Leasing Office\, Houston\, TX 77063\, USA X-SOURCE-NAME:Community Weekly Events X-SOURCE-URL:https://sn6488.org/meetings/meeting-agendas END:VEVENT BEGIN:VEVENT SUMMARY:Blue Dragon Tai Chi DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260915T074837Z UID:10004730-1789722000-1789725600@www.levyparkhouston.org CATEGORIES:wellness DESCRIPTION:Join us at Levy Park with Taoist Healing for Tai Chi and Medit ation every Thursday at 6 pm and Friday at 9 am. Practice Tai Chi to conne ct and focus the body and mind with slow\, low-impact gentle movements and stretches. Open to all ages and levels\, this class is great for those wh o want to de-stress\, find their inner peace\, and increase overall health . LAST-MODIFIED:20260915T074837Z LOCATION:Levy Park (Event Pavilion)\, TX URL:https://www.levyparkhouston.org/events/blue-dragon-tai-chi-2-2/2026-09 -18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Levy Park X-SOURCE-URL:https://www.levyparkhouston.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Walks at Memorial Park DTSTART:20260918T140000Z DTEND:20260918T153000Z DTSTAMP:20260915T075050Z UID:10000803-1789722000-1789727400@www.memorialparkconservancy.org CATEGORIES:wellness DESCRIPTION:Join Memorial Park Conservancy and Urban Paths on a guided 90- minute walk through Memorial Park\, while discussing topics including ment al and physical health\, as well as the benefits of being exposed to natu re. Friendly pups on leash are always welcome. \nWalk departs at 9am at 75 75 N. Picnic Lane at the Cullen Running Trails Center and covers approxima tely three miles. Remember to bring water and sunscreen. LAST-MODIFIED:20260915T075050Z LOCATION:Cullen Running Trails Center Event Plaza\, 7575 N Picnic Ln\, Hou ston\, TX\, 77007\, United States URL:https://www.memorialparkconservancy.org/event/wellness-walks-at-memori al-park-2/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign= houston-tx X-SOURCE-NAME:Memorial Park Conservancy X-SOURCE-URL:https://www.memorialparkconservancy.org/visit/event-calendar END:VEVENT BEGIN:VEVENT SUMMARY:Harris County Public Health Wellness Services DTSTART:20260918T150000Z DTEND:20260918T210000Z DTSTAMP:20260917T061355Z UID:10008721-1789725600-1789747200@bakerripley.org CATEGORIES:wellness LAST-MODIFIED:20260917T061355Z LOCATION:BakerRipley Gulfton Sharpstown Campus\, 6500 Rookin St\, Houston\ , TX\, 77074\, United States URL:https://bakerripley.org/event/harris-county-public-health-wellness-ser vices-2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:BakerRipley X-SOURCE-URL:https://bakerripley.org/programs-and-services/seniorhealthand wellness END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath with Daemein Smith (Prioritizing Peace) DTSTART:20260919T130000Z DTEND:20260919T140000Z DTSTAMP:20260806T002436Z UID:28390-1789804800-1789808400@hermannpark.org CATEGORIES:wellness DESCRIPTION:Join us for a peaceful morning experience in Hermann Park with a free guided Sound Bath led by Daemein Smith of Prioritizing Peace. Set against the natural beauty of the Tsuru Family Terrace in the Commons\, th is immersive meditation experience uses sound and vibration to promote rel axation\, mindfulness\, and emotional well-being. Guests are encouraged to slow down\, reset\, and “Prioritize Peace” through a calming journey of sound healing in nature. \n Tsuru Family Terrace\n Saturday\, Septembe r 19\n 8 – 9 a.m.\n Free Community Session \nGuests are encouraged to bring a yoga mat if available. Blankets and pillows are also recommended f or additional comfort. All ages and experience levels welcome. \nParking: Free parking available across the street from the Commons in Lot S (6215 M ain St\, Houston\, TX 77030). Additional street parking available along Ma in Street. LAST-MODIFIED:20260806T002436Z LOCATION:The Commons URL:https://hermannpark.org/event/sound-bath-with-daemein-smith-prioritizi ng-peace-13/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-t x X-SOURCE-NAME:Hermann Park Conservancy X-SOURCE-URL:https://hermannpark.org/event/holiday-storytime-by-houston-pu blic-library END:VEVENT BEGIN:VEVENT SUMMARY:Walk with a Doc DTSTART:20260919T140000Z DTEND:20260919T153000Z DTSTAMP:20260914T183314Z UID:28743-1789808400-1789813800@hermannpark.org CATEGORIES:free,outdoors,wellness DESCRIPTION:Presented by Baylor College of Medicine\, this walking program is a fun and safe place to take a walk at your own pace\, learn health ti ps from local healthcare providers\, and meet new friends. This event is f ree\, and all are welcome. \nMeet at the entrance of the McGovern Centenni al Gardens by Parking Lot C. \nLearn more at walkwithadoc.org. LAST-MODIFIED:20260914T183314Z LOCATION:McGovern Centennial Gardens\, 1500 Hermann Drive\, Houston\, TX\, 77004\, United States URL:https://hermannpark.org/event/walk-with-a-doc/?utm_source=caldiscovery &utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Hermann Park Conservancy X-SOURCE-URL:https://hermannpark.org/event/holiday-storytime-by-houston-pu blic-library END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Meditation DTSTART:20260919T140000Z DTEND:20260919T150000Z DTSTAMP:20260915T085026Z UID:10005674-1789808400-1789812000@www.emanuelhouston.org CATEGORIES:wellness DESCRIPTION:The Mindfulness Meditation group integrates Jewish values into a practice of gaining awareness of yourself and others. All levels are we lcome. The first Saturday of each month is dedicated to beginners and incl udes an introduction to mindfulness. LAST-MODIFIED:20260915T085026Z URL:https://www.emanuelhouston.org/event/mindfulness-meditation-2/2026-09- 19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Congregation Emanu El X-SOURCE-URL:https://www.emanuelhouston.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Lawn DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260901T182241Z UID:10001604-1789894800-1789898400@houstonarboretum.org CATEGORIES:wellness DESCRIPTION:FREE for members / $15 nonmemberAges 16+\, minors must be acco mpanied by an adult \n\n\n\nJoin us for a grounding yoga practice surround ed by the beautiful sounds and sights of nature! Taught by Carolina Vennie of Yogaleena\, this class will be a Vinyasa Flow that is accessible to al l levels. \n\n\n\nPlease bring your own mat and water. This class is weath er dependent and pre-registration is required. \n\n\n\n\nseptember 20\n\n\ n\noctober 11\n\n\n\nnovember 15\n\n\n\ndecember 13\n\n\n\n\n\n\n\n\nIf th e event is canceled due to the weather\, paid attendees may attend next mo nth’s session. No refunds will be given. \n\n\n\n\n\n\n\nInstructor bio: Through Carolina Vennie’s quirky humor and playful instruction\, you wi ll learn to strengthen your body while relaxing your mind\, increase your flexibility and freedom of movement\, and find that sweet spot between eff ort and ease that you can apply on and off the mat. Carolina’s teaching is influenced by years of practice in Washington D.C. studios and a deep d esire to share with others the importance of self-discovery\, exploring yo ur creativity\, trusting your intuition\, and the life-changing benefits o f yoga. LAST-MODIFIED:20260901T182241Z URL:https://houstonarboretum.org/event/yoga-on-the-lawn/2026-09-20/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Houston Arboretum & Nature Center X-SOURCE-URL:https://houstonarboretum.org/event/earth-day-celebration END:VEVENT BEGIN:VEVENT SUMMARY:Zumba by Tiny Fitness DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260915T074837Z UID:10015332-1789894800-1789898400@www.levyparkhouston.org CATEGORIES:wellness DESCRIPTION:Join the party and sweat with Tiny Fitness to rhythms from aro und the world! This hour-long Zumba fitness class will have you grooving\, shaking\, and toning to salsa\, hip hop\, samba\, and bhangra beats – a nd so many more. Open to all fitness levels and recommended for ages 16+\, no equipment needed. Always move to your own beat and consult your health team before beginning or modifying your exercise program. To learn more a bout the Tiny Fitness studio visit their website. LAST-MODIFIED:20260915T074837Z URL:https://www.levyparkhouston.org/events/zumba-by-tiny-fitness-2-2-2-2/2 026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Levy Park X-SOURCE-URL:https://www.levyparkhouston.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Meditation DTSTART:20260920T140000Z DTEND:20260920T144500Z DTSTAMP:20260915T092309Z UID:10012432-1789894800-1789897500@firstuu.org CATEGORIES:wellness DESCRIPTION:Join our Sunday Mindful Guided Meditations with meditative mus ic and a different topic focus each week. See more info at https://firstuu .org/mindfulmeditation LAST-MODIFIED:20260915T092309Z LOCATION:Online URL:https://firstuu.org/event/mindful-meditation-2/2026-09-20/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:First Unitarian Universalist Church of Houston X-SOURCE-URL:https://www.firstuu.org/thoreau/ END:VEVENT BEGIN:VEVENT SUMMARY:Community Yoga - 107 DTSTART:20260920T143000Z DTEND:20260920T153000Z DTSTAMP:20260913T062550Z UID:10003638-1789896600-1789900200@montrosecenter.org CATEGORIES:wellness DESCRIPTION:Join JuJu for mindful movement that includes meditation and br eathing practice in a supportive community space where everyone belongs. \ n\n\n\nDetails:9:30 AM – 10:30 AMFirst floor at the Montrose Center (Roo m 107)Free and open to the publicAn affirming space for all identities and body typesBring your own mat\, props\, and friends \n\n\n\nWe’re thrill ed to continue offering this space for our community to connect through yo ga and wellness. \n\n\n\nKeep the good vibes (and free programs) going – Donate today to montrosecenter.org LAST-MODIFIED:20260913T062550Z URL:https://montrosecenter.org/event/community-yoga-107-7/2026-09-20/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:the Montrose Center X-SOURCE-URL:https://montrosecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Sound Healing Meditation DTSTART:20260920T150000Z DTEND:20260920T154500Z DTSTAMP:20260915T081721Z UID:10004226-1789898400-1789901100@buffalobayou.org CATEGORIES:wellness DESCRIPTION:Step into a deeper stillness inside the spacious and tranquil Buffalo Bayou Park Cistern. \nOffered in collaboration with UNIONisCREATIO N™\, this meditation and sound experience invites guests into a space of resonance\, restoration\, and inner alignment. Through gentle vibrations of singing bowls\, wind chimes\, and a gong\, along with guided awareness\ , participants are supported in reconnecting body and mind. \nThis series is more than meditation – it is a practice of listening\, feeling\, and returning to center within one of Houston’s most iconic\, immersive spac es. Each session unfolds as a shared moment of reflection\, connection\, a nd sound-guided stillness. \nGuests should bring their own cushions or mat s. No food or drinks are allowed inside the Cistern. \nCost: $20 \nPURCHA SE TICKETS LAST-MODIFIED:20260915T081721Z LOCATION:BUFFALO BAYOU PARK CISTERN\, 105 Sabine Street\, Houston\, TX\, 7 7007\, United States URL:https://buffalobayou.org/event/sound-healing-meditation-2026-september -4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Buffalo Bayou Partnership X-SOURCE-URL:https://buffalobayou.org/venue/united-way-of-greater-houston END:VEVENT END:VCALENDAR