BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Houston: wellness\, Sunday (Sun Sep 20\, America/Chicago). Rol ling: the window moves forward every day\, so subscribe rather than downlo ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDis covery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/houston-tx/sunday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Houston: wellness\, Sunday (Sun Sep 20\, America/Chicago). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Houston · wellness · Sunday · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga on the Lawn DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260901T182241Z UID:10001604-1789894800-1789898400@houstonarboretum.org CATEGORIES:wellness DESCRIPTION:FREE for members / $15 nonmemberAges 16+\, minors must be acco mpanied by an adult \n\n\n\nJoin us for a grounding yoga practice surround ed by the beautiful sounds and sights of nature! Taught by Carolina Vennie of Yogaleena\, this class will be a Vinyasa Flow that is accessible to al l levels. \n\n\n\nPlease bring your own mat and water. This class is weath er dependent and pre-registration is required. \n\n\n\n\nseptember 20\n\n\ n\noctober 11\n\n\n\nnovember 15\n\n\n\ndecember 13\n\n\n\n\n\n\n\n\nIf th e event is canceled due to the weather\, paid attendees may attend next mo nth’s session. No refunds will be given. \n\n\n\n\n\n\n\nInstructor bio: Through Carolina Vennie’s quirky humor and playful instruction\, you wi ll learn to strengthen your body while relaxing your mind\, increase your flexibility and freedom of movement\, and find that sweet spot between eff ort and ease that you can apply on and off the mat. Carolina’s teaching is influenced by years of practice in Washington D.C. studios and a deep d esire to share with others the importance of self-discovery\, exploring yo ur creativity\, trusting your intuition\, and the life-changing benefits o f yoga. LAST-MODIFIED:20260901T182241Z URL:https://houstonarboretum.org/event/yoga-on-the-lawn/2026-09-20/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Houston Arboretum & Nature Center X-SOURCE-URL:https://houstonarboretum.org/event/earth-day-celebration END:VEVENT BEGIN:VEVENT SUMMARY:Zumba by Tiny Fitness DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260915T074837Z UID:10015332-1789894800-1789898400@www.levyparkhouston.org CATEGORIES:wellness DESCRIPTION:Join the party and sweat with Tiny Fitness to rhythms from aro und the world! This hour-long Zumba fitness class will have you grooving\, shaking\, and toning to salsa\, hip hop\, samba\, and bhangra beats – a nd so many more. Open to all fitness levels and recommended for ages 16+\, no equipment needed. Always move to your own beat and consult your health team before beginning or modifying your exercise program. To learn more a bout the Tiny Fitness studio visit their website. LAST-MODIFIED:20260915T074837Z URL:https://www.levyparkhouston.org/events/zumba-by-tiny-fitness-2-2-2-2/2 026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Levy Park X-SOURCE-URL:https://www.levyparkhouston.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Meditation DTSTART:20260920T140000Z DTEND:20260920T144500Z DTSTAMP:20260915T092309Z UID:10012432-1789894800-1789897500@firstuu.org CATEGORIES:wellness DESCRIPTION:Join our Sunday Mindful Guided Meditations with meditative mus ic and a different topic focus each week. See more info at https://firstuu .org/mindfulmeditation LAST-MODIFIED:20260915T092309Z LOCATION:Online URL:https://firstuu.org/event/mindful-meditation-2/2026-09-20/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:First Unitarian Universalist Church of Houston X-SOURCE-URL:https://www.firstuu.org/thoreau/ END:VEVENT BEGIN:VEVENT SUMMARY:Community Yoga - 107 DTSTART:20260920T143000Z DTEND:20260920T153000Z DTSTAMP:20260913T062550Z UID:10003638-1789896600-1789900200@montrosecenter.org CATEGORIES:wellness DESCRIPTION:Join JuJu for mindful movement that includes meditation and br eathing practice in a supportive community space where everyone belongs. \ n\n\n\nDetails:9:30 AM – 10:30 AMFirst floor at the Montrose Center (Roo m 107)Free and open to the publicAn affirming space for all identities and body typesBring your own mat\, props\, and friends \n\n\n\nWe’re thrill ed to continue offering this space for our community to connect through yo ga and wellness. \n\n\n\nKeep the good vibes (and free programs) going – Donate today to montrosecenter.org LAST-MODIFIED:20260913T062550Z URL:https://montrosecenter.org/event/community-yoga-107-7/2026-09-20/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:the Montrose Center X-SOURCE-URL:https://montrosecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Sound Healing Meditation DTSTART:20260920T150000Z DTEND:20260920T154500Z DTSTAMP:20260915T081721Z UID:10004226-1789898400-1789901100@buffalobayou.org CATEGORIES:wellness DESCRIPTION:Step into a deeper stillness inside the spacious and tranquil Buffalo Bayou Park Cistern. \nOffered in collaboration with UNIONisCREATIO N™\, this meditation and sound experience invites guests into a space of resonance\, restoration\, and inner alignment. Through gentle vibrations of singing bowls\, wind chimes\, and a gong\, along with guided awareness\ , participants are supported in reconnecting body and mind. \nThis series is more than meditation – it is a practice of listening\, feeling\, and returning to center within one of Houston’s most iconic\, immersive spac es. Each session unfolds as a shared moment of reflection\, connection\, a nd sound-guided stillness. \nGuests should bring their own cushions or mat s. No food or drinks are allowed inside the Cistern. \nCost: $20 \nPURCHA SE TICKETS LAST-MODIFIED:20260915T081721Z LOCATION:BUFFALO BAYOU PARK CISTERN\, 105 Sabine Street\, Houston\, TX\, 7 7007\, United States URL:https://buffalobayou.org/event/sound-healing-meditation-2026-september -4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx X-SOURCE-NAME:Buffalo Bayou Partnership X-SOURCE-URL:https://buffalobayou.org/venue/united-way-of-greater-houston END:VEVENT END:VCALENDAR