BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Houston: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am
 erica/Chicago). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/houston-tx/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Houston: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A
 merica/Chicago). Rolling: the window moves forward every day\, so subscrib
 e rather than download. Discovered and maintained by CalDiscovery (https:/
 /caldiscovery.com). Event details belong to their publishers. Contains inf
 ormation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Houston · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Aerobics for Health Workshops
DTSTART:20260917T150000Z
DTEND:20260917T160000Z
DTSTAMP:20260915T085546Z
UID:10008655-1789639200-1789642800@bakerripley.org
CATEGORIES:education,wellness
DESCRIPTION:Come join us for our FREE group fitness sessions\, which combi
 ne rhythmic movements with stretching and strength training to improve car
 diovascular fitness\, flexibility\, and muscular strength. \nVen y acompá
 ñanos en nuestras sesiones GRATUITAS de fitness grupal que integran movim
 ientos rítmicos con estiramientos. Entrenamiento de fuerza\, con el objet
 ivo de mejorar la aptitud cardiovascular\, la flexibilidad y la fuerza mus
 cular. \nSchedule: Mondays & Thursdays \nTime: 10:00 AM – 11:00 AM \nThr
 ough: September 17\, 2026 \nWhat to Bring: Towel and water \nLocation:Bake
 rRipley Pasadena Campus720 Fairmont ParkwayPasadena\, TX 77504 \nContact:7
 13-944-9186
LAST-MODIFIED:20260915T085546Z
LOCATION:BakerRipley Pasadena Campus\, 720 Fairmont Pkwy\, Pasadena\, TX\,
  77504\, United States
URL:https://bakerripley.org/event/aerobics-for-health-workshops/2026-09-17
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:BakerRipley
X-SOURCE-URL:https://bakerripley.org/programs-and-services/seniorhealthand
 wellness
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260917T153000Z
DTEND:20260917T163000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53674914680130
CATEGORIES:wellness
DESCRIPTION:Yoga-  Are you ready to be a better you? Yoga can help increas
 e flexibility\, muscle strength and tone\, maintain balance\, promote weig
 ht reduction\, and provide many more physical benefits.
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Tomball Campus - Fitness Center\, Dance Studio\, N220
URL:https://events.lonestar.edu/event/yoga-94?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260917T170000Z
DTEND:20260917T180000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53683184506151
CATEGORIES:wellness
DESCRIPTION:Chair Yoga is performed by sitting in a chair and connecting t
 he body\, breath\, and mind. It uses physical postures\, breathing exercis
 es\, and meditation to improve overall health.
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Tomball Campus - Fitness Center\, Dance Studio\, N220
URL:https://events.lonestar.edu/event/chair-yoga-8728?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blue Dragon Tai Chi
DTSTART:20260917T230000Z
DTEND:20260918T000000Z
DTSTAMP:20260915T074837Z
UID:10006554-1789668000-1789671600@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:Join us at Levy Park with Taoist Healing for Tai Chi and Medi
 tation every Friday at 9 AM and every Thursday 6 PM. Practice Tai Chi to
  connect and focus the body and mind with slow\, low-impact gentle movemen
 ts and stretches. Open to all ages and levels\, this class is great for th
 ose who want to de-stress\, find their inner peace\, and increase overall 
 health.
LAST-MODIFIED:20260915T074837Z
LOCATION:Levy Park (Event Pavilion)\, TX
URL:https://www.levyparkhouston.org/events/blue-dragon-tai-chi-2-3/2026-09
 -17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Walks at Memorial Park
DTSTART:20260918T120000Z
DTEND:20260918T133000Z
DTSTAMP:20260915T075050Z
UID:10000795-1789714800-1789720200@www.memorialparkconservancy.org
CATEGORIES:wellness
DESCRIPTION:Join Memorial Park Conservancy and Urban Paths on a guided 90-
 minute walk through Memorial Park\, while discussing topics including ment
 al and physical health\, as well as the benefits of being exposed to natu
 re. Friendly pups on leash are always welcome. \nWalk departs at 7am at 75
 75 N. Picnic Lane at the Cullen Running Trails Center and covers approxima
 tely three miles. Remember to bring water and sunscreen.
LAST-MODIFIED:20260915T075050Z
LOCATION:Cullen Running Trails Center Event Plaza\, 7575 N Picnic Ln\, Hou
 ston\, TX\, 77007\, United States
URL:https://www.memorialparkconservancy.org/event/wellness-walks-at-memori
 al-park/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=ho
 uston-tx
X-SOURCE-NAME:Memorial Park Conservancy
X-SOURCE-URL:https://www.memorialparkconservancy.org/visit/event-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Exercise with Patty
DTSTART:20260918T130000Z
DTEND:20260918T134500Z
DTSTAMP:20260915T082959Z
UID:9326@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:This exercise class is a structured workout session led by Pat
 ty\, a certified instructor\, guiding participants through a variety of mo
 vements designed to improve cardiovascular health\, strength\, flexibility
 \, and overall fitness\, often incorporating different types of exercises 
 like cardio\, strength training\, and stretching\, while catering to vario
 us fitness levels and allowing individuals to modify movements as needed\;
  most classes include a warm-up\, main workout\, and cool-down phase to op
 timize results and prevent injury.\n\n**First come first serve to the firs
 t 35 participants.\n**Entry to class will not be allowed 15 minutes after 
 class has started.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/exercise-with-patty-2-2026-0
 9-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Friday Morning Walks with Fit Houston
DTSTART:20260918T133000Z
DTEND:20260918T143000Z
DTSTAMP:20260917T130711Z
UID:00215eon1pn2qf3jpaeggvbu6b@google.com
CATEGORIES:outdoors,wellness
DESCRIPTION:#WALK30 is a health campaign that encourages everyone to walk 
 (or move) at least 30 minutes every day for good health. Fit Houston organ
 izes weekly walking groups all over Houston in many languages\, and are gr
 ateful for partnerships like the one we have with Sisters of Charity of th
 e Incarnate Word\, Idylwood Civic Association\, and District I.
LAST-MODIFIED:20260917T130711Z
LOCATION:Leasing Office\, Houston\, TX 77063\, USA
X-SOURCE-NAME:Community Weekly Events
X-SOURCE-URL:https://sn6488.org/meetings/meeting-agendas
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blue Dragon Tai Chi
DTSTART:20260918T140000Z
DTEND:20260918T150000Z
DTSTAMP:20260915T074837Z
UID:10004730-1789722000-1789725600@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:Join us at Levy Park with Taoist Healing for Tai Chi and Medit
 ation every Thursday at 6 pm and Friday at 9 am. Practice Tai Chi to conne
 ct and focus the body and mind with slow\, low-impact gentle movements and
  stretches. Open to all ages and levels\, this class is great for those wh
 o want to de-stress\, find their inner peace\, and increase overall health
 .
LAST-MODIFIED:20260915T074837Z
LOCATION:Levy Park (Event Pavilion)\, TX
URL:https://www.levyparkhouston.org/events/blue-dragon-tai-chi-2-2/2026-09
 -18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Walks at Memorial Park
DTSTART:20260918T140000Z
DTEND:20260918T153000Z
DTSTAMP:20260915T075050Z
UID:10000803-1789722000-1789727400@www.memorialparkconservancy.org
CATEGORIES:wellness
DESCRIPTION:Join Memorial Park Conservancy and Urban Paths on a guided 90-
 minute walk through Memorial Park\, while discussing topics including ment
 al and physical health\, as well as the benefits of being exposed to natu
 re. Friendly pups on leash are always welcome. \nWalk departs at 9am at 75
 75 N. Picnic Lane at the Cullen Running Trails Center and covers approxima
 tely three miles. Remember to bring water and sunscreen.
LAST-MODIFIED:20260915T075050Z
LOCATION:Cullen Running Trails Center Event Plaza\, 7575 N Picnic Ln\, Hou
 ston\, TX\, 77007\, United States
URL:https://www.memorialparkconservancy.org/event/wellness-walks-at-memori
 al-park-2/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=
 houston-tx
X-SOURCE-NAME:Memorial Park Conservancy
X-SOURCE-URL:https://www.memorialparkconservancy.org/visit/event-calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Harris County Public Health Wellness Services
DTSTART:20260918T150000Z
DTEND:20260918T210000Z
DTSTAMP:20260917T061355Z
UID:10008721-1789725600-1789747200@bakerripley.org
CATEGORIES:wellness
LAST-MODIFIED:20260917T061355Z
LOCATION:BakerRipley Gulfton Sharpstown Campus\, 6500 Rookin St\, Houston\
 , TX\, 77074\, United States
URL:https://bakerripley.org/event/harris-county-public-health-wellness-ser
 vices-2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:BakerRipley
X-SOURCE-URL:https://bakerripley.org/programs-and-services/seniorhealthand
 wellness
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath with Daemein Smith (Prioritizing Peace)
DTSTART:20260919T130000Z
DTEND:20260919T140000Z
DTSTAMP:20260806T002436Z
UID:28390-1789804800-1789808400@hermannpark.org
CATEGORIES:wellness
DESCRIPTION:Join us for a peaceful morning experience in Hermann Park with
  a free guided Sound Bath led by Daemein Smith of Prioritizing Peace. Set 
 against the natural beauty of the Tsuru Family Terrace in the Commons\, th
 is immersive meditation experience uses sound and vibration to promote rel
 axation\, mindfulness\, and emotional well-being. Guests are encouraged to
  slow down\, reset\, and “Prioritize Peace” through a calming journey 
 of sound healing in nature. \n Tsuru Family Terrace\n Saturday\, Septembe
 r 19\n 8 – 9 a.m.\n Free Community Session \nGuests are encouraged to 
 bring a yoga mat if available. Blankets and pillows are also recommended f
 or additional comfort. All ages and experience levels welcome. \nParking: 
 Free parking available across the street from the Commons in Lot S (6215 M
 ain St\, Houston\, TX 77030). Additional street parking available along Ma
 in Street.
LAST-MODIFIED:20260806T002436Z
LOCATION:The Commons
URL:https://hermannpark.org/event/sound-bath-with-daemein-smith-prioritizi
 ng-peace-13/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-t
 x
X-SOURCE-NAME:Hermann Park Conservancy
X-SOURCE-URL:https://hermannpark.org/event/holiday-storytime-by-houston-pu
 blic-library
END:VEVENT
BEGIN:VEVENT
SUMMARY:Walk with a Doc
DTSTART:20260919T140000Z
DTEND:20260919T153000Z
DTSTAMP:20260914T183314Z
UID:28743-1789808400-1789813800@hermannpark.org
CATEGORIES:free,outdoors,wellness
DESCRIPTION:Presented by Baylor College of Medicine\, this walking program
  is a fun and safe place to take a walk at your own pace\, learn health ti
 ps from local healthcare providers\, and meet new friends. This event is f
 ree\, and all are welcome. \nMeet at the entrance of the McGovern Centenni
 al Gardens by Parking Lot C. \nLearn more at walkwithadoc.org.
LAST-MODIFIED:20260914T183314Z
LOCATION:McGovern Centennial Gardens\, 1500 Hermann Drive\, Houston\, TX\,
  77004\, United States
URL:https://hermannpark.org/event/walk-with-a-doc/?utm_source=caldiscovery
 &utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Hermann Park Conservancy
X-SOURCE-URL:https://hermannpark.org/event/holiday-storytime-by-houston-pu
 blic-library
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260915T085026Z
UID:10005674-1789808400-1789812000@www.emanuelhouston.org
CATEGORIES:wellness
DESCRIPTION:The Mindfulness Meditation group integrates Jewish values into
  a practice of gaining awareness of yourself and others. All levels are we
 lcome. The first Saturday of each month is dedicated to beginners and incl
 udes an introduction to mindfulness.
LAST-MODIFIED:20260915T085026Z
URL:https://www.emanuelhouston.org/event/mindfulness-meditation-2/2026-09-
 19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Congregation Emanu El
X-SOURCE-URL:https://www.emanuelhouston.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga on the Lawn
DTSTART:20260920T140000Z
DTEND:20260920T150000Z
DTSTAMP:20260901T182241Z
UID:10001604-1789894800-1789898400@houstonarboretum.org
CATEGORIES:wellness
DESCRIPTION:FREE for members / $15 nonmemberAges 16+\, minors must be acco
 mpanied by an adult \n\n\n\nJoin us for a grounding yoga practice surround
 ed by the beautiful sounds and sights of nature! Taught by Carolina Vennie
  of Yogaleena\, this class will be a Vinyasa Flow that is accessible to al
 l levels. \n\n\n\nPlease bring your own mat and water. This class is weath
 er dependent and pre-registration is required. \n\n\n\n\nseptember 20\n\n\
 n\noctober 11\n\n\n\nnovember 15\n\n\n\ndecember 13\n\n\n\n\n\n\n\n\nIf th
 e event is canceled due to the weather\, paid attendees may attend next mo
 nth’s session. No refunds will be given. \n\n\n\n\n\n\n\nInstructor bio:
  Through Carolina Vennie’s quirky humor and playful instruction\, you wi
 ll learn to strengthen your body while relaxing your mind\, increase your 
 flexibility and freedom of movement\, and find that sweet spot between eff
 ort and ease that you can apply on and off the mat. Carolina’s teaching 
 is influenced by years of practice in Washington D.C. studios and a deep d
 esire to share with others the importance of self-discovery\, exploring yo
 ur creativity\, trusting your intuition\, and the life-changing benefits o
 f yoga.
LAST-MODIFIED:20260901T182241Z
URL:https://houstonarboretum.org/event/yoga-on-the-lawn/2026-09-20/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Houston Arboretum & Nature Center
X-SOURCE-URL:https://houstonarboretum.org/event/earth-day-celebration
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba by Tiny Fitness
DTSTART:20260920T140000Z
DTEND:20260920T150000Z
DTSTAMP:20260915T074837Z
UID:10015332-1789894800-1789898400@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:Join the party and sweat with Tiny Fitness to rhythms from aro
 und the world! This hour-long Zumba fitness class will have you grooving\,
  shaking\, and toning to salsa\, hip hop\, samba\, and bhangra beats – a
 nd so many more. Open to all fitness levels and recommended for ages 16+\,
  no equipment needed. Always move to your own beat and consult your health
  team before beginning or modifying your exercise program. To learn more a
 bout the Tiny Fitness studio visit their website.
LAST-MODIFIED:20260915T074837Z
URL:https://www.levyparkhouston.org/events/zumba-by-tiny-fitness-2-2-2-2/2
 026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Meditation
DTSTART:20260920T140000Z
DTEND:20260920T144500Z
DTSTAMP:20260915T092309Z
UID:10012432-1789894800-1789897500@firstuu.org
CATEGORIES:wellness
DESCRIPTION:Join our Sunday Mindful Guided Meditations with meditative mus
 ic and a different topic focus each week. See more info at https://firstuu
 .org/mindfulmeditation
LAST-MODIFIED:20260915T092309Z
LOCATION:Online
URL:https://firstuu.org/event/mindful-meditation-2/2026-09-20/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:First Unitarian Universalist Church of Houston
X-SOURCE-URL:https://www.firstuu.org/thoreau/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Yoga - 107
DTSTART:20260920T143000Z
DTEND:20260920T153000Z
DTSTAMP:20260913T062550Z
UID:10003638-1789896600-1789900200@montrosecenter.org
CATEGORIES:wellness
DESCRIPTION:Join JuJu for mindful movement that includes meditation and br
 eathing practice in a supportive community space where everyone belongs. \
 n\n\n\nDetails:9:30 AM – 10:30 AMFirst floor at the Montrose Center (Roo
 m 107)Free and open to the publicAn affirming space for all identities and
  body typesBring your own mat\, props\, and friends \n\n\n\nWe’re thrill
 ed to continue offering this space for our community to connect through yo
 ga and wellness. \n\n\n\nKeep the good vibes (and free programs) going –
  Donate today to montrosecenter.org
LAST-MODIFIED:20260913T062550Z
URL:https://montrosecenter.org/event/community-yoga-107-7/2026-09-20/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:the Montrose Center
X-SOURCE-URL:https://montrosecenter.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Healing Meditation
DTSTART:20260920T150000Z
DTEND:20260920T154500Z
DTSTAMP:20260915T081721Z
UID:10004226-1789898400-1789901100@buffalobayou.org
CATEGORIES:wellness
DESCRIPTION:Step into a deeper stillness inside the spacious and tranquil 
 Buffalo Bayou Park Cistern. \nOffered in collaboration with UNIONisCREATIO
 N™\, this meditation and sound experience invites guests into a space of
  resonance\, restoration\, and inner alignment. Through gentle vibrations 
 of singing bowls\, wind chimes\, and a gong\, along with guided awareness\
 , participants are supported in reconnecting body and mind. \nThis series 
 is more than meditation – it is a practice of listening\, feeling\, and 
 returning to center within one of Houston’s most iconic\, immersive spac
 es. Each session unfolds as a shared moment of reflection\, connection\, a
 nd sound-guided stillness. \nGuests should bring their own cushions or mat
 s. No food or drinks are allowed inside the Cistern. \nCost: $20 \nPURCHA
 SE TICKETS
LAST-MODIFIED:20260915T081721Z
LOCATION:BUFFALO BAYOU PARK CISTERN\, 105 Sabine Street\, Houston\, TX\, 7
 7007\, United States
URL:https://buffalobayou.org/event/sound-healing-meditation-2026-september
 -4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Buffalo Bayou Partnership
X-SOURCE-URL:https://buffalobayou.org/venue/united-way-of-greater-houston
END:VEVENT
BEGIN:VEVENT
SUMMARY:Seniorcise
DTSTART:20260921T133000Z
DTEND:20260921T143000Z
DTSTAMP:20260915T082959Z
UID:6348@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:This low-impact class is designed specifically for older adult
 s who want to maintain or improve their strength\, balance\, flexibility\,
  and overall mobility in a supportive and fun environment. Using light han
 d weights\, resistance bands\, and small exercise balls\, participants wil
 l engage in seated and standing exercises that help build muscle\, improve
  posture\, enhance coordination\, and support joint health.\nThe class emp
 hasizes functional movement to support daily living activities\, and all e
 xercises can be modified to match your individual fitness level. Whether y
 ou’re new to exercise or looking to stay active as you age\, this class 
 is a great way to stay fit\, socialize\, and feel energized.\n**First come
  first serve to the first 35 participants.\n**Entry to class will not be a
 llowed 15 minutes after it has started.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/seniorcise-2-2026-09-21/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Drumming
DTSTART:20260921T144500Z
DTEND:20260921T153000Z
DTSTAMP:20260915T082959Z
UID:6501@humbleseniorcenter.com
CATEGORIES:music,wellness
DESCRIPTION:A fun\, low-impact fitness activity that combines drumming and
  movement to music using exercise balls and drumsticks.  The rhythmic act
 ivity improves cardiovascular health\, coordination\, memory\, and mood\, 
 while encouraging social connection and mental engagement. It’s adaptabl
 e for all fitness levels and offers both physical and cognitive benefits i
 n an enjoyable format.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/senior-drumming-2-2026-09-21
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260921T150000Z
DTEND:20260921T161500Z
DTSTAMP:20260915T082948Z
UID:10004257-1789984800-1789989300@hcrj.org
CATEGORIES:wellness
DESCRIPTION:Start your week off right with yoga every Monday morning from 
 10am-11:15am at HCRJ! \nTaught by Suzy Shapiro\, a certified yoga instruc
 tor\, this yoga class will help you improve your strength\, stamina\, bala
 nce\, flexibility\, immune system and so much more.\nTo join our yoga clas
 s\, please contact Beth at 713-782-4162 or Beth@hcrj.org. \n  \nDid you k
 now? \n\n36 million people in the United States regularly practice yoga.\n
 Female yoga practitioners are known as ‘yoginis’ and male practitioner
 s are known as ‘yogis’.\nThere are more than 100 styles of yoga.\nYoga
  originated in India and is over 5\,000 years old. Yoga was introduced to 
 America in the 18th century.\nThe first yoga mat was created in 1982 by An
 gela Farmer\, who used carpet underlay to create a sticky surface while te
 aching yoga.
LAST-MODIFIED:20260915T082948Z
LOCATION:HCRJ\, 801 Bering Dr. \, Houston\, TX\, 77056\, United States
URL:https://hcrj.org/event/yoga-3/?utm_source=caldiscovery&utm_medium=ics&
 utm_campaign=houston-tx
X-SOURCE-NAME:Houston Congregation for Reform Judaism
X-SOURCE-URL:https://hcrj.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mental Health Bingo: Let's De-Stress
DTSTART:20260921T153000Z
DTEND:20260921T173000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53931967127771
CATEGORIES:wellness
DESCRIPTION:🧠 Mental Health Bingo! 💚\n\nNeed a break from the stress
  of school? Come join us for Mental Health Bingo\, a fun and relaxing oppo
 rtunity for students to take a breather\, connect with others\, and focus 
 on their well-being!\n\n🎲 Play Bingo\n🌿 De-stress & unwind\n💬 Con
 nect with fellow students\n😊 Take some time for yourself\n\nWhether you
 ’re looking for a little break or just want to have some fun\, we’d lo
 ve to see you there!\n\nCome relax\, recharge\, and enjoy some Mental Heal
 th Bingo!
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Atascocita Center\, AC 125
URL:https://events.lonestar.edu/event/mental-health-bingo-lets-de-stress?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260921T164500Z
DTEND:20260921T173000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693794686070
CATEGORIES:wellness
DESCRIPTION:Mat Yoga.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/yoga-2329?utm_source=caldiscovery&ut
 m_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART:20260921T173000Z
DTEND:20260921T181500Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693810304858
CATEGORIES:wellness
DESCRIPTION:Mat Pilates.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/pilates?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba by Tiny Fitness
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
DTSTAMP:20260915T074837Z
UID:10004472-1790015400-1790019000@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:Join the party and sweat with Tiny Fitness to rhythms from aro
 und the world! This hour-long Zumba fitness class will have you grooving\,
  shaking\, and toning to salsa\, hip hop\, samba\, and bhangra beats – a
 nd so many more. Open to all fitness levels and recommended for ages 16+\,
  no equipment needed. Always move to your own beat and consult your health
  team before beginning or modifying your exercise program. To learn more a
 bout the Tiny Fitness studio visit website.
LAST-MODIFIED:20260915T074837Z
LOCATION:Levy Park (Event Pavilion)\, TX
URL:https://www.levyparkhouston.org/events/zumba-by-tiny-fitness/2026-09-2
 1/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre Cardio Yoga
DTSTART:20260922T153000Z
DTEND:20260922T163000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53683164210830
CATEGORIES:wellness
DESCRIPTION:Barre Cardio- combines low-impact\, high-intensity movements t
 o increase strength\, develop agility\, and flexibility\, and improve card
 iovascular health. Classes are fun and inspiring\, with upbeat pop and old
 ies tunes
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Tomball Campus - Fitness Center\, Dance Studio\, N220
URL:https://events.lonestar.edu/event/barre-cardio-yoga-9991?utm_source=ca
 ldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Integral Tai Chi
DTSTART:20260922T160000Z
DTEND:20260922T173000Z
DTSTAMP:20260915T082959Z
UID:7725@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:Integral Tai Chi is a gentle\, calming practice that brings to
 gether elements of Tai Chi\, Qigong\, Yoga\, and meditation. Through slow\
 , graceful movements\, deep breathing\, and mindful awareness\, it helps p
 romote relaxation\, balance\, and overall well-being. Designed to be acces
 sible for all ages and fitness levels\, this practice offers a peaceful wa
 y to connect body\, mind\, and spirit.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/integral-tai-chi-2-2026-09-2
 2/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi for Beginners
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693711852761
CATEGORIES:wellness
DESCRIPTION:This class is for beginners. The basics of Tai Chi.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/tai-chi-for-beginners?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53674914680131
CATEGORIES:wellness
DESCRIPTION:Yoga-  Are you ready to be a better you? Yoga can help increas
 e flexibility\, muscle strength and tone\, maintain balance\, promote weig
 ht reduction\, and provide many more physical benefits.
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Tomball Campus - Fitness Center\, Dance Studio\, N220
URL:https://events.lonestar.edu/event/yoga-94?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intermediate Tai Chi
DTSTART:20260922T193000Z
DTEND:20260922T203000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693730847380
CATEGORIES:wellness
DESCRIPTION:This class is a step up from the Beginner Tai Chi class.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/intermediate-tai-chi?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
DTSTART:20260922T233000Z
DTEND:20260923T003000Z
DTSTAMP:20260915T080452Z
UID:10000140-1790101800-1790105400@midtownhouston.com
CATEGORIES:free,wellness
DESCRIPTION:Event Description: Bring your energy to Midtown Park every Tue
 sday at 6:30pm for Zumba in Midtown. This high-energy class blends cardio 
 and fun with expert instructors\, upbeat music\, and a community-driven at
 mosphere that keeps you moving. \nParking: Midtown Parking Garage \nWhat t
 o Bring: Attendees are strongly encouraged to bring water and stay hydrate
 d. \nAdditional Information: Classes are free and open to the public. A pa
 rent or guardian must accompany participants under 18.
LAST-MODIFIED:20260915T080452Z
LOCATION:Midtown Park\, 2811 Travs St\, Houston\, Texas\, 77006
URL:https://midtownhouston.com/midtown-event/zumba-18/?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Midtown Houston
X-SOURCE-URL:https://midtownhouston.com/explore/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Fit
DTSTART:20260923T140000Z
DTEND:20260923T144500Z
DTSTAMP:20260915T082959Z
UID:8031@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:This low-impact class is designed specifically for older adult
 s who want to maintain or improve their strength\, balance\, flexibility\,
  and overall mobility in a supportive and fun environment. Using light han
 d weights\, resistance bands\, and small exercise balls\, participants wil
 l engage in seated and standing exercises that help build muscle\, improve
  posture\, enhance coordination\, and support joint health.\nThe class emp
 hasizes functional movement to support daily living activities\, and all e
 xercises can be modified to match your individual fitness level. Whether y
 ou’re new to exercise or looking to stay active as you age\, this class 
 is a great way to stay fit\, socialize\, and feel energized.\n**First come
  first serve to the first 35 participants.\n**Entry to class will not be a
 llowed 15 minutes after class has started.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/senior-fit-2-2026-09-23/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mental Health Services & Wellness Tabling
DTSTART:20260923T140000Z
DTEND:20260923T160000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53932002696806
CATEGORIES:wellness
DESCRIPTION:LSC- Kingwood Mental Health Services will be on campus tabling
  to connect with students.\n\nStop by their table to learn more about the 
 services they offer and how they can support your mental health and well-b
 eing.
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Atascocita Center\, Main Foyer
URL:https://events.lonestar.edu/event/mental-health-services-wellness-tabl
 ing?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART:20260923T150000Z
DTEND:20260923T154500Z
DTSTAMP:20260915T082959Z
UID:8184@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:Chair Yoga is a gentle\, modified yoga class designed for olde
 r adults and those with mobility limitations. It focuses on performing tra
 ditional yoga poses while seated in a chair or using it for support\, maki
 ng yoga more accessible and comfortable for all. This class helps improve 
 flexibility\, strength\, balance\, and overall well-being — all in a saf
 e and supportive environment.\n\n**First come first serve to the first 35 
 participants.\n**Entry to class will not be allowed 15 minutes after class
  has started.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/chair-yoga-2-2026-09-23/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aerobics for Health Workshop
DTSTART:20260923T153000Z
DTEND:20260923T163000Z
DTSTAMP:20260917T061355Z
UID:10008746-1790159400-1790163000@bakerripley.org
CATEGORIES:education,wellness
LAST-MODIFIED:20260917T061355Z
LOCATION:BakerRipley Pasadena Campus\, 720 Fairmont Pkwy\, Pasadena\, TX\,
  77504\, United States
URL:https://bakerripley.org/event/aerobics-for-health-workshop-2/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:BakerRipley
X-SOURCE-URL:https://bakerripley.org/programs-and-services/seniorhealthand
 wellness
END:VEVENT
BEGIN:VEVENT
SUMMARY:🍂 Autumn Vibes: Color Your Stress Away!
DTSTART:20260923T160000Z
DTEND:20260923T180000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53435632940069
CATEGORIES:wellness
DESCRIPTION:Take a break before the final stretch of the semester and rela
 x at the Fairbanks Library! Enjoy a calming coloring session featuring fal
 l-themed designs\, seasonal vibes\, and a welcoming space to unwind. Wheth
 er you're taking a quick study break or staying for the whole event\, colo
 ring is a fun and mindful way to reduce stress and recharge. All supplies 
 are provided\, just bring yourself! 🍁🎨📚
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Houston North Fairbanks\, Library
URL:https://events.lonestar.edu/event/autumn-vibes-color-your-stress-away-
 651?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260923T164500Z
DTEND:20260923T173000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693794687095
CATEGORIES:wellness
DESCRIPTION:Mat Yoga.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/yoga-2329?utm_source=caldiscovery&ut
 m_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART:20260923T173000Z
DTEND:20260923T181500Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693810305883
CATEGORIES:wellness
DESCRIPTION:Mat Pilates.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/pilates?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Buffalo Bayou Park Wellness Walk
DTSTART:20260923T183000Z
DTEND:20260923T200000Z
DTSTAMP:20260915T081721Z
UID:10004269-1790188200-1790193600@buffalobayou.org
CATEGORIES:wellness
DESCRIPTION:Join Buffalo Bayou Partnership on a free Wellness Walk led by 
 Laura Conely\, founder of Urban Paths. Anyone and everyone is invited to w
 alk through the paths of Buffalo Bayou Park while discussing topics includ
 ing mental and physical health as well as the benefits of being exposed to
  nature. \nEn Español\nEl primer miércoles de cada mes\, la traductora M
 arcella Cabrera se unirá al grupo para ofrecer la caminata guiada en espa
 ñol. \nCost\nFree \nDuration\n90 minutes / 3 miles \nMeeting Location\nTh
 e Water Works in Buffalo Bayou Park (105-B Sabine St) \nFREE REGISTRATION
LAST-MODIFIED:20260915T081721Z
LOCATION:THE WATER WORKS\, 105 Sabine Street\, Houston\, TX\, 77007\, Unit
 ed States
URL:https://buffalobayou.org/event/2026-september-buffalo-bayou-park-welln
 ess-walk-106-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=housto
 n-tx
X-SOURCE-NAME:Buffalo Bayou Partnership
X-SOURCE-URL:https://buffalobayou.org/venue/united-way-of-greater-houston
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
DTSTART:20260923T183000Z
DTEND:20260923T193000Z
DTSTAMP:20260915T082959Z
UID:8409@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:Our Zumba class is a low-impact\, high-energy dance fitness cl
 ass tailored for older adults. It features simple\, easy-to-follow routine
 s set to upbeat music\, helping improve cardiovascular health\, balance\, 
 and flexibility. Designed to be gentle on the joints while still offering 
 a lively and enjoyable workout\, Zumba is a great way to stay active and h
 ave fun!
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/zumba-2-2026-09-23/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Therapy
DTSTART:20260923T230000Z
DTEND:20260924T001500Z
DTSTAMP:20260901T123022Z
UID:10006436-1790186400-1790190900@unityhouston.org
CATEGORIES:wellness
DESCRIPTION:For all fitness levels \n\n\n\nFacilitated by Bob Harvey \n\n\
 n\nOur yoga routine of stretching and breathing will help you tone your bo
 dy while giving you more energy! We have students from 9 years old to 80 y
 ears young. Classes are for men and women of all fitness levels\, from beg
 inner to advanced. Children are welcome. \n\n\n\n$15.00 per session. Pay a
 t the door. \n\n\n\nFor more details about all classes\, contact Bob Harv
 ey at 713-449-4074 or casamayor@att.net
LAST-MODIFIED:20260901T123022Z
LOCATION:Unity of Houston Art Gallery\, 2929 Unity Drive\, Houston\, 77057
 \, United States
URL:https://unityhouston.org/event/yoga-therapy/2026-09-23/?utm_source=cal
 discovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Unity of Houston
X-SOURCE-URL:https://www.unityhouston.org/venue/bookstore
END:VEVENT
BEGIN:VEVENT
SUMMARY:Midweek at Unity - Harvest Ceremony for Autumn Equinox
DTSTART:20260924T000000Z
DTEND:20260924T010000Z
DTSTAMP:20260909T183538Z
UID:10007884-1790190000-1790193600@unityhouston.org
CATEGORIES:wellness
DESCRIPTION:Attend in-person. \n\n\n\nFacilitated by Rev. Shirley and Cand
 ace Katsaros \n\n\n\nThe autumn equinox is a moment of perfect balance —
  a natural pause to look back on everything you’ve grown through this ye
 ar and celebrate how far you’ve come. Join us for a warm\, welcoming eve
 ning. Together\, we’ll explore the season’s astrological shift\, take 
 part in a hands-on ritual with the four elements\, and sink into a soothin
 g crystal singing bowl sound bath. You’ll also have quiet time to reflec
 t and give thanks. Come celebrate\, recharge\, and step into fall feeling 
 grounded and whole. \n\n\n\nSee the video invitation on YouTube: Harvest 
 Ceremony with Candace \n\n\n\nAbout Candace Katsaros \n\n\n\nRaised in an
  environment where miracles were simply expected\, Candace Katsaros is a l
 ifelong student of the divine\, nature\, and the angelic realms. For over 
 a decade\, she has supported clients as an energy healer\, astrologer\, an
 d crystal singing bowl practitioner. Approaching her work as a curious “
 spiritual scientist\,” Candace specializes in bridging the sacred and th
 e practical—translating mystical concepts into grounded\, everyday tools
 . Warm\, down-to-earth\, and deeply authentic\, she creates a welcoming sp
 ace to help you slow down\, restore your inner balance\, and navigate life
  with greater clarity and ease. \n\n\n\nAccess our playlist of video invi
 tations on YouTube. \n\n\n\nLove Offering
LAST-MODIFIED:20260909T183538Z
LOCATION:Unity of Houston – Pyramid\, 2929 Unity Drive\, Houston\, 77057
 \, United States
URL:https://unityhouston.org/event/midweek-at-unity-autumnal-equinox-harve
 st-ceremony/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-t
 x
X-SOURCE-NAME:Unity of Houston
X-SOURCE-URL:https://www.unityhouston.org/venue/bookstore
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow with Stephanie McCarrey
DTSTART:20260924T000000Z
DTEND:20260924T010000Z
DTSTAMP:20260915T074837Z
UID:10013834-1790190000-1790193600@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:This is an all-levels yoga flow for beginners to experts that 
 will help you build strength and mobility. The vinyasa flow is set to the 
 beat of the latest top 40 and throwback favorites. The last portion of cla
 ss will be all about opening the body and increasing mobility.  Each clas
 s will end with a sound bath Shavasana.
LAST-MODIFIED:20260915T074837Z
URL:https://www.levyparkhouston.org/events/slow-flow-with-stephanie-mccarr
 ey-3-2/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=hou
 ston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
END:VCALENDAR