BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Houston: wellness\, Monday (Mon Sep 21\, America/Chicago). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/houston-tx/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Houston: wellness\, Monday (Mon Sep 21\, America/Chicago). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Houston · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Seniorcise
DTSTART:20260921T133000Z
DTEND:20260921T143000Z
DTSTAMP:20260915T082959Z
UID:6348@humbleseniorcenter.com
CATEGORIES:wellness
DESCRIPTION:This low-impact class is designed specifically for older adult
 s who want to maintain or improve their strength\, balance\, flexibility\,
  and overall mobility in a supportive and fun environment. Using light han
 d weights\, resistance bands\, and small exercise balls\, participants wil
 l engage in seated and standing exercises that help build muscle\, improve
  posture\, enhance coordination\, and support joint health.\nThe class emp
 hasizes functional movement to support daily living activities\, and all e
 xercises can be modified to match your individual fitness level. Whether y
 ou’re new to exercise or looking to stay active as you age\, this class 
 is a great way to stay fit\, socialize\, and feel energized.\n**First come
  first serve to the first 35 participants.\n**Entry to class will not be a
 llowed 15 minutes after it has started.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/seniorcise-2-2026-09-21/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Drumming
DTSTART:20260921T144500Z
DTEND:20260921T153000Z
DTSTAMP:20260915T082959Z
UID:6501@humbleseniorcenter.com
CATEGORIES:music,wellness
DESCRIPTION:A fun\, low-impact fitness activity that combines drumming and
  movement to music using exercise balls and drumsticks.  The rhythmic act
 ivity improves cardiovascular health\, coordination\, memory\, and mood\, 
 while encouraging social connection and mental engagement. It’s adaptabl
 e for all fitness levels and offers both physical and cognitive benefits i
 n an enjoyable format.
LAST-MODIFIED:20260915T082959Z
LOCATION:Humble Senior Activity Center\, 1419 S Houston Ave.\, Humble\, Te
 xas\, 77338\, United Kingdom
URL:https://www.humbleseniorcenter.com/events/senior-drumming-2-2026-09-21
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Humble Senior Activity Center
X-SOURCE-URL:https://www.humbleseniorcenter.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260921T150000Z
DTEND:20260921T161500Z
DTSTAMP:20260915T082948Z
UID:10004257-1789984800-1789989300@hcrj.org
CATEGORIES:wellness
DESCRIPTION:Start your week off right with yoga every Monday morning from 
 10am-11:15am at HCRJ! \nTaught by Suzy Shapiro\, a certified yoga instruc
 tor\, this yoga class will help you improve your strength\, stamina\, bala
 nce\, flexibility\, immune system and so much more.\nTo join our yoga clas
 s\, please contact Beth at 713-782-4162 or Beth@hcrj.org. \n  \nDid you k
 now? \n\n36 million people in the United States regularly practice yoga.\n
 Female yoga practitioners are known as ‘yoginis’ and male practitioner
 s are known as ‘yogis’.\nThere are more than 100 styles of yoga.\nYoga
  originated in India and is over 5\,000 years old. Yoga was introduced to 
 America in the 18th century.\nThe first yoga mat was created in 1982 by An
 gela Farmer\, who used carpet underlay to create a sticky surface while te
 aching yoga.
LAST-MODIFIED:20260915T082948Z
LOCATION:HCRJ\, 801 Bering Dr. \, Houston\, TX\, 77056\, United States
URL:https://hcrj.org/event/yoga-3/?utm_source=caldiscovery&utm_medium=ics&
 utm_campaign=houston-tx
X-SOURCE-NAME:Houston Congregation for Reform Judaism
X-SOURCE-URL:https://hcrj.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mental Health Bingo: Let's De-Stress
DTSTART:20260921T153000Z
DTEND:20260921T173000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53931967127771
CATEGORIES:wellness
DESCRIPTION:🧠 Mental Health Bingo! 💚\n\nNeed a break from the stress
  of school? Come join us for Mental Health Bingo\, a fun and relaxing oppo
 rtunity for students to take a breather\, connect with others\, and focus 
 on their well-being!\n\n🎲 Play Bingo\n🌿 De-stress & unwind\n💬 Con
 nect with fellow students\n😊 Take some time for yourself\n\nWhether you
 ’re looking for a little break or just want to have some fun\, we’d lo
 ve to see you there!\n\nCome relax\, recharge\, and enjoy some Mental Heal
 th Bingo!
LAST-MODIFIED:20260915T091831Z
LOCATION:LSC-Atascocita Center\, AC 125
URL:https://events.lonestar.edu/event/mental-health-bingo-lets-de-stress?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260921T164500Z
DTEND:20260921T173000Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693794686070
CATEGORIES:wellness
DESCRIPTION:Mat Yoga.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/yoga-2329?utm_source=caldiscovery&ut
 m_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates
DTSTART:20260921T173000Z
DTEND:20260921T181500Z
DTSTAMP:20260915T091831Z
UID:tag:localist.com\,2008:EventInstance_53693810304858
CATEGORIES:wellness
DESCRIPTION:Mat Pilates.
LAST-MODIFIED:20260915T091831Z
LOCATION:\, NH-HPE-110 Dance Room
URL:https://events.lonestar.edu/event/pilates?utm_source=caldiscovery&utm_
 medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Lone Star College Calendar
X-SOURCE-URL:https://events.lonestar.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba by Tiny Fitness
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
DTSTAMP:20260915T074837Z
UID:10004472-1790015400-1790019000@www.levyparkhouston.org
CATEGORIES:wellness
DESCRIPTION:Join the party and sweat with Tiny Fitness to rhythms from aro
 und the world! This hour-long Zumba fitness class will have you grooving\,
  shaking\, and toning to salsa\, hip hop\, samba\, and bhangra beats – a
 nd so many more. Open to all fitness levels and recommended for ages 16+\,
  no equipment needed. Always move to your own beat and consult your health
  team before beginning or modifying your exercise program. To learn more a
 bout the Tiny Fitness studio visit website.
LAST-MODIFIED:20260915T074837Z
LOCATION:Levy Park (Event Pavilion)\, TX
URL:https://www.levyparkhouston.org/events/zumba-by-tiny-fitness/2026-09-2
 1/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=houston-tx
X-SOURCE-NAME:Levy Park
X-SOURCE-URL:https://www.levyparkhouston.org/calendar
END:VEVENT
END:VCALENDAR