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DESCRIPTION:Everett: free\, Saturday (Sat Sep 19\, America/Los_Angeles). R
 olling: the window moves forward every day\, so subscribe rather than down
 load. Discovered and maintained by CalDiscovery (https://caldiscovery.com)
 . Event details belong to their publishers. Contains information from CalD
 iscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/everett-wa/saturday-free.ics
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X-WR-CALDESC:Everett: free\, Saturday (Sat Sep 19\, America/Los_Angeles). 
 Rolling: the window moves forward every day\, so subscribe rather than dow
 nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com
 ). Event details belong to their publishers. Contains information from Cal
 Discovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Everett · free · Saturday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Beyond Breath – A FREE Breath & Meditation Workshop
DTSTART:20260919T180000Z
DTEND:20260919T190000Z
DTSTAMP:20260913T003009Z
UID:event_316488955@meetup.com
CATEGORIES:education,free,wellness
DESCRIPTION:Art of Living | Bothell & Mill Creek Yoga & Meditation Group\n
 ## Overview\n\nIn the rush of daily life\, we often forget something very 
 simple: The breath.\nYet within this very breath lies the key to joy\, cla
 rity\, strength\, and deep inner peace.\nWe warmly invite you to **“Beyo
 nd Breath”**\, a free 60-minute in-person experience where you will reco
 nnect with the most powerful and natural source of energy within you.\nThi
 s is not just a workshop. It is a gentle journey inward.\n\n## 🌿 What A
 waits You\n\nIn this live interactive session\, you will discover:\n✨ **
 How the mind works** – Understand the tendencies of the mind and how neg
 ative patterns form… and more importantly\, how to move beyond them usin
 g simple yet powerful breathing techniques.\n✨ **A calming breathing pra
 ctice** – Experience a deeply relaxing technique that settles the mind a
 nd prepares it for meditation.\n✨ **A guided meditation experience** –
  Effortlessly step out of the constant stream of thoughts and taste a spac
 e of stillness\, clarity\, and lightness within.\n✨ **The joy of connect
 ion** – When we come together with positive\, like-minded people\, somet
 hing beautiful happens. We feel supported\, uplifted\, and inspired.\n✨ 
 **Introduction to SKY Breath Meditation** – A powerful\, research-backed
  technique practiced worldwide. Over 70+ studies across four continents ha
 ve shown its wide-ranging benefits — from reducing stress and anxiety to
  increasing focus\, resilience\, and overall well-being.\n\n## 🌸 Why At
 tend?\n\nBecause peace is not something to chase.\n**It is already within 
 you.**\nBecause happiness is not dependent on circumstances.\n**It is your
  nature.**\nAnd sometimes\, all it takes is the right guidance… and one 
 conscious breath.\n\n## 🌸 What to Expect\n\n✔ A step-by-step guided e
 xperience by a certified Breath & Meditation Trainer\n✔ A safe and welco
 ming space to ask questions\n✔ Practical tools you can apply immediately
  in your daily life\n✔ A warm\, uplifting group energy\n\nOver 70+ indep
 endent studies across four continents\, published in peer-reviewed journal
 s\, highlight the wide range of benefits from Sudarshan Kriya™ and relat
 ed breathing practices taught in Art of Living programs.\n\n***\n\n***\n\n
 **What to Bring**\n• Comfortable clothing\n• A water bottle
LAST-MODIFIED:20260913T003009Z
URL:https://www.meetup.com/art-of-living-bothell-yoga-breathwork-meditatio
 n-group/events/316488955/?utm_source=caldiscovery&utm_medium=ics&utm_campa
 ign=everett-wa
X-SOURCE-NAME:Art of Living | Bothell & Mill Creek Yoga & Meditation Group
END:VEVENT
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