BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/edinburgh-scotland/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - edinburgh-scotland (wellness) BEGIN:VEVENT SUMMARY:TWIM Meditation DTSTART:20260905T094500Z DTEND:20260905T111500Z DTSTAMP:20260828T001542Z UID:10032453-1788605100-1788610500@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nEvery Saturday 10:45 – 12:15 \n  \nAbout the Event\nT ranquil Wisdom Insight Meditation (TWIM) is a gentle yet profound meditati on practice rooted in the earliest teachings of the Buddha\, as taught by the late Bhante Vimalaramsi. It combines tranquility (samatha)\, insight ( vipassanā)\, mindfulness\, and loving-kindness (mettā) to cultivate a re laxed\, joyful\, and deeply aware mind. \nAt the heart of TWIM is the 6R Process—a simple and practical method for working with distractions\, le tting go of habitual reactions\, and returning to a state of ease and clar ity. Rather than suppressing thoughts or forcing concentration\, TWIM teac hes practitioners how to recognize and release craving and tension\, allow ing the mind to naturally settle into deeper states of peace and collected ness\, including the jhānas. \nThe six steps of the 6Rs are: \n\nRecogniz e when the mind has become distracted.\nRelease the distraction without judgment or resistance.\nRelax the subtle tension in both the body and mi nd.\nRe-smile to bring lightness\, kindness\, and balance back to the pra ctice.\nReturn to the meditation object\, usually the feeling of loving-k indness (mettā).\nRepeat the process whenever the mind wanders.\n\nThrou ghout the event\, participants will learn how loving-kindness naturally de velops into the Four Divine Abodes (Brahmavihāras)—loving-kindness\, co mpassion\, appreciative joy\, and equanimity. As these wholesome qualities deepen\, the practice also provides direct insight into Dependent Origina tion\, helping practitioners see the impersonal nature of thoughts\, feeli ngs\, and habitual reactions. Through this understanding\, craving gradual ly weakens\, leading to greater freedom\, peace\, and the gradual ending o f suffering. \nThis event is suitable for both beginners and experienced m editators. Whether you are new to meditation or looking to deepen an exist ing practice\, TWIM offers a practical path for cultivating lasting inner peace and wisdom in everyday life. \n  \nAbout the Facilitator\nRoss Deig hton has been exploring meditation and the path of inner development for m ore than twenty years. During that time\, he practiced a variety of medita tion traditions and studied with different teachers\, always seeking a dee per understanding of the mind and the causes of suffering. \nIn 2022\, Ros s was introduced to Tranquil Wisdom Insight Meditation (TWIM). Through reg ular practice and guidance from experienced TWIM teachers\, including his first 10-day retreat\, he found an approach that brought greater ease\, cl arity\, and a deeper understanding of the Buddha’s teachings. The emphas is on loving-kindness\, relaxation\, and direct insight resonated deeply w ith him and continues to shape both his practice and daily life. \nRoss is passionate about sharing TWIM in a way that is welcoming\, practical\, an d grounded in the original teachings of the Buddha. He enjoys supporting o thers as they discover for themselves the possibility of greater peace\, w isdom\, and freedom through consistent practice. \nOutside of teaching med itation\, Ross enjoys playing music with friends\, dancing\, helping to ru n a small family business\, and exploring practices that cultivate awarene ss and wellbeing\, including enlightened communication\, Qigong\, and Nei Gong within the Taoist tradition. \n  \nAccessibility\nThe Wellspring Roo m is fully accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelcha irs via a movable ramp via the Art Room Annex. Please let the organisers k now in advance of any access requirements. Additionally\, if relevant\, pl ease fill in this PEEP template and share it with the organisers. \n  \nC ost & Booking\nThis event is by donation. \nPlease contact Ross Deighton o n 07724741487 or rossdeighton@hotmail.com to book or for more information. LAST-MODIFIED:20260828T001542Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/twim-meditation/2026-09-05/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260905T230000Z DTEND:20260906T010000Z DTSTAMP:20260905T061300Z UID:10006478-1788652800-1788652800@esen.scot CATEGORIES:wellness LAST-MODIFIED:20260905T061300Z LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom URL:https://esen.scot/event/open-silent-meditation-5/ X-SOURCE-NAME:Edinburgh Social Enterprise Network X-SOURCE-URL:https://esen.scot/edinburgh-open-workshop END:VEVENT BEGIN:VEVENT SUMMARY:Pilates & Sauna with Chloe DTSTART:20260906T090000Z DTEND:20260906T101500Z DTSTAMP:20260902T121014Z UID:12282-1788688800-1788693300@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Move. Stretch. Sweat. Reset. \nJoin us for 35 minutes of full- body Pilates\, followed by 35 minutes in the sauna overlooking the water.\ nThe class will take you through a gentle warm-up\, full-body workout\, an d a slower stretch to finish\, before swapping the mat for the heat and le tting the sauna do the rest. \n10am – 35 min Pilates\n10:35am – change \n10:40am – 35 min sauna\n10:55am – Cold dip in the surf cove \n\nSuit able for all levels\nModifications will be offered throughout\, whether yo u want to keep things gentle or turn the dial up a little.\nBring your own exercise mat + towel to sit on in the sauna\n\nCome for the movement. Sta y for the heat. Leave feeling very\, very good. LAST-MODIFIED:20260902T121014Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/pilates-sauna-with-chloe/ X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260907T070000Z DTEND:20260907T073000Z DTSTAMP:20260828T121556Z UID:10034383-1788768000-1788769800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the web site. LAST-MODIFIED:20260828T121556Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-6/2026-09 -07/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Seated Yoga for Adults DTSTART:20260907T120000Z DTEND:20260907T131500Z DTSTAMP:20260822T000414Z UID:10003449-1788786000-1788790500@northedinburgharts.co.uk CATEGORIES:wellness DESCRIPTION:Mondays\, 1pm – 2:15pm\nPlease note that the class in the we ek beginning on 24 August will take place on Tuesday 25 August at 12.30pm. The classes will be back to normal from Monday 31 August.  \nA welcoming and gentle seated yoga class\, for ages 16+.The class is 45 minutes long with 30 minutes at the end for chat and refreshments.\n\nDrinks and all yo ga equipment will be provided\; and please wear comfy clothes. This is a f ree class for residents in North Edinburgh.\n\nBooking is required for thi s class – please call or text us on 07493 876 130. \n\n\nThis session is delivered by Edinburgh Community Yoga\, with support from Edinburgh Commu nities Health and Wellbeing Fund. LAST-MODIFIED:20260822T000414Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/seated-yoga-for-adults-2026/ 2026-09-07/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260907T163000Z DTEND:20260907T170000Z DTSTAMP:20260828T181645Z UID:10035978-1788802200-1788804000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260828T181645Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-14/2026-0 9-07/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Megan DTSTART:20260907T170000Z DTEND:20260907T180000Z DTSTAMP:20260905T001717Z UID:10006614-1788804000-1788807600@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/yoga-with-megan-2/2026-09-07/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260908T070000Z DTEND:20260908T073000Z DTSTAMP:20260828T181645Z UID:10034645-1788854400-1788856200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260828T181645Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-10/2026-0 9-08/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260908T123000Z DTEND:20260908T150000Z DTSTAMP:20260826T120357Z UID:10004120-1788874200-1788883200@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260826T120357Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-08/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260908T163000Z DTEND:20260908T170000Z DTSTAMP:20260828T181645Z UID:10035716-1788888600-1788890400@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260828T181645Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-5-2-2-3-2 /2026-09-08/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260908T170000Z DTEND:20260908T180000Z DTSTAMP:20260819T181407Z UID:11023@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-08/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Adam DTSTART:20260908T170000Z DTEND:20260908T180000Z DTSTAMP:20260829T001627Z UID:10036835-1788890400-1788894000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:Event dates & times\n21 July – 6-7 pm in the Studio\n28 July – 6-7 pm in the Studio\n11 August – 6-7 pm in the Studio\n18 August – 6-7 pm in the Studio\n25 August – 5:45 – 6:45 pm in the Studio\n8 September – 6-7 pm in the Studio\n15 September – 6-7 pm in the Studio\ n22 September – 5:45 – 6:45 pm in the Studio \n  \nEvent description\ nFresh flowy classes with melodic tracks you may not have heard in a yoga class before. Less-is-more voice cues. No overt spirituality but all of th e soul (there may be some optional ohm’s because chanting is nice). \nYo ga mats are freely available but you may wish to bring your own. Familiari ty with basic poses is assumed\, not suitable for complete beginners. Host ed in the Studio\, first floor of the Salisbury Centre. \nBooking in advan ce not required – drop-ins welcome space permitting\, just make sure to arrive 5 minutes early so we can set up the mats. \nFor any questions\, yo u can contact me at vinyasawithadam@gmail.com \n  \nAccessibility\nThe St udio is not wheelchair accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if r elevant\, please fill in this PEEP template and share it with the organise rs. \n  \nCost & Booking info\n£10 – can either be booked through the series Eventbrite link (below) cash\, or bank transfer (if you’d like to avoid the Eventbrite fee). LAST-MODIFIED:20260829T001627Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/vinyasa-flow-with-adam/2026-09-0 8/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260909T070000Z DTEND:20260909T073000Z DTSTAMP:20260829T121535Z UID:10034933-1788940800-1788942600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260829T121535Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-11/2026-0 9-09/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Midweek Mindful Mornings DTSTART:20260909T073000Z DTEND:20260909T090000Z DTSTAMP:20260831T121536Z UID:10037279-1788942600-1788948000@www.salisburycentre.org CATEGORIES:community,wellness DESCRIPTION:Dates\nWednesdays in September \n8.30 – 10.00 \n  \nAbout t he event\nA nourishing space for activists and changemakers to resource th emselves and reconnect with their purpose \nAs someone who’s serious abo ut making a change in the world\, you constantly run the risk of burnout. \nConfronting a sense of doom. Waves of helplessness and hopelessness. Lac k of sleep. Frustration with the people you’re trying to help. Spending hours doing grassroots work that can seem like it’s getting nowhere. \nT hese are just a few challenges that activists and changemakers face on a d aily basis. \nBut what if\, midweek every week\, you gave yourself time to : \n\nconnect with yourself and your mission\nspend a few moments walking barefoot on the ground\nhave a deep\, compassionate conversation with othe rs who are walking a similar path?\n\nThis is what the Midweek Mindful Mor nings are about. For five weeks in September (and possibly beyond!)\, I wa nt to create a space that supports you. Pausing every Wednesday for 90 min utes and taking time out to connect to what matters. \nLet’s see if this actually makes a difference\, shall we? \n  \nWhat to expect + practical ities\nWe meet in The Salisbury Centre Library on Wednesday mornings\, fro m 8:30 – 10:00. \nEach session will consist of some time connecting to y ourself\, to Nature in the garden\, and then sharing what’s on your hear t and mind with others. \nAll activities are optional. At any point\, you can choose to opt out and take yourself out of the space to be on your own . We’ll talk more about that in the room. \nThe first 10 minutes are for arrivals and settling in\, and the doors will close at 8:40 sharp. You wo n’t be able to join after this time. This may sound harsh (I know delays easily happen while commuting at this time of day!)\, but this is to prot ect a sense of groundedness and safety in the group once we start. You’r e welcome to arrive 10-15 minutes earlier to give yourself a moment to lan d / buffer time. \nBooking (at least the evening before) is recommended as places are limited to 12 participants. You may also drop in\, and if ther e’s a free spot\, you’ll be most welcome! \nPlease book via Eventbrite (link at the bottom of the page) or by emailing hello@martabrzosko.com \n   \nGroup agreements\nWe will mention these at the beginning of each sess ion. Three non-negotiable agreements I’d like us to follow are: \n\nConf identiality: What you hear here\, stays here\nHonour Yourself: Be proactiv e when it comes to communicating your needs\, boundaries\, and consent (or lack thereof)\nHonour Another: Practice positive regard for others\, list en to each other\, be mindful of assumptions\, respect other people’s ne eds and boundaries\n\nAt the beginning of each session\, we will take a mo ment to hear out any access needs that may be present. \n  \nAbout the fa cilitator\nMy name is Marta Brzosko\, and I’ve been facilitating connect ion events\, workshops\, and courses in Edinburgh and online since 2020. I work as an Office Administrator at The Salisbury Centre\, and I am curren tly training as a Transformative Conflict Facilitator with Navigate. \nMy approach is informed by Buddhist philosophy\, mindfulness & compassion\, n on-violence\, and looking for balance between the individual and collectiv e needs. You can read my musings on these topics in my newsletter Connecti on Hub. \nFor more information about me\, check out my website: https://ma rtabrzosko.com/ \n  \nAccessibility\nThe Library is wheelchair accessible . The Garden is wheelchair accessible via a ramp in the Art Room\, so is s ubject to Art Room availability during our session. Usually\, it is availa ble at this time of day. \nThe Salisbury Centre’s kitchen door and toile t are wheelchair accessible. Please let me know in advance of any access r equirements by emailing hello@martabrzosko.com. Additionally\, if relevant \, please fill in this PEEP template and share it with me in advance. \nFo r more information about accessibility and getting to The Salisbury Centre \, please check this page. \n  \nBooking & cost\nThis event is offered on a donation basis as a community event at The Salisbury Centre. This means no one will be turned away for financial reasons. \nI am able to offer tw o free spots for those who can’t donate a minimum of £1. If you require a free spot\, please let me know at hello@martabrzosko.com \n  \nIf you ’re able to contribute\, please make a donation of your choice\, guided by this sliding scale. \n£7 – concession for students\, unemployed\, un paid carers\, people with disabilities\, and anyone who isn’t financiall y comfortable right now \n£12 – sustainable ticket for those who are co mfortably covering their basic needs \n£15+ – a pay-it-forward ticket i f you’re financially comfortable and would like to contribute to someone else’s concessioned ticket. \nPlease book via Eventbrite if you can – booking link below. Refunds up to 1 day before the event. \n  \nA hot dr ink and pastry will be provided\, along with facilitated activities. \nAll donations will be split 50:50 between the facilitator and The Salisbury C entre. You can donate via Eventbrite\, bank transfer\, and/or by cash on t he day. Please DO NOT donate via the card machine in The Salisbury Centre hallway. \n  \nBook Here LAST-MODIFIED:20260831T121536Z LOCATION:Library\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, E H16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/midweek-mindful-mornings/2026-09 -09/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Queer Connections DTSTART:20260909T130000Z DTEND:20260909T143000Z DTSTAMP:20260903T123420Z UID:10001465-1788962400-1788967800@lgbthealth.org.uk CATEGORIES:community,wellness DESCRIPTION:Do you want to connect with other LGBTQ+ people\, and with you rself? \n  \nWhether you want every day wellbeing tools\, a boost to you r self-care\, a chance to meet new folk or simply a space to feel connecte d\, this group is for you. \n  \nEach month we’ll try out an activity l ike mindfulness\, meditation\, or exploring simple stress management tools . There’ll always be time for a cuppa and a chat. Since we’re right ne xt to Leith Links\, we’ll sometimes head outdoors for a gentle walk in n ature. \n  \nWe’re also hoping to bring in some brilliant community par tners to offer free taster sessions like shiatsu\, breathwork\, and more . \n  \nUpcoming sessions programme \n\nWednesday 15th July\, 2-3.30pm: W alk and Chat\nWednesday 19th August\, 2-3.30pm: Mindfulness\nWednesday 16t h September\,2-3.30pm: Crafts tbc\n\n  \nHelp shape the group \nThis is a new group\, and you’ll help shape it from day one. \n\nWhat do you want from a wellbeing group?\nWhat would support you?\nWhat would help you fee l more grounded or connected?\n\nTell us and we’ll come together to make it happen. LAST-MODIFIED:20260903T123420Z LOCATION:LGBT Health and Wellbeing (Edinburgh)\, 4 Duncan Place\, Edinburg h\, EH6 8HW\, United Kingdom URL:https://lgbthealth.org.uk/event/queer-connections/2026-09-09/ X-SOURCE-NAME:LGBT Health and Wellbeing X-SOURCE-URL:https://lgbthealth.org.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260909T163000Z DTEND:20260909T170000Z DTSTAMP:20260831T181554Z UID:10036850-1788975000-1788976800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday from 12:00 to 12:45 pm. \nThese meditations are non -denominational and accessible to all\; no experience is needed. The form is 30 minutes of silence\, sometimes started with a dedication or invocati on. You may sit in any way you find comfortable. A selection of chairs\, c ushions\, stools and even blankets is provided. \n  \nPracticalities\n\nT hese are 30-minute sessions of silent contemplation (except for Friday 12p m one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations a re not guided as such\, feel free to ask if you have any questions or conc erns before or after the meditation.\nEverybody is welcome to just drop in \, no need to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the st art.\nCushions and blankets provided. Donations toward the upkeep of the C entre are very welcome but not necessary.\nIf you’d like to help with ho sting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but o ccasionally\, it happens at the last minute. To make sure a slot you’re planning to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260831T181554Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-17/2026-0 9-09/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Scotland DTSTART:20260909T164500Z DTEND:20260909T174500Z DTSTAMP:20260905T001717Z UID:10006253-1788975900-1788979500@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/pilates-scotland-2/2026-09-09/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260909T170000Z DTEND:20260909T180000Z DTSTAMP:20260819T181407Z UID:11024@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-09/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for All DTSTART:20260909T173000Z DTEND:20260909T190000Z DTSTAMP:20260831T181554Z UID:10031529-1788978600-1788984000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nWednesday evenings\, 6:30-8pm \n  \nAbout the Event\nYo ga For All – a contemplative class with slow and adaptable yoga asanas\, pranayama breathing exercises\, and simple self-enquiry meditation techni ques from the Yoga in Daily Life® system. \nSuitable for beginners and ex perienced – designed to accommodate most health conditions and some phys ical limitations. \n  \nAbout the Organiser\nThis weekly class is offered by Swami Ganga Mata on behalf of the registered charity Yoga in Daily Lif e Scotland\, and is occasionally covered by fellow volunteer\, Marcus Wils on\, when Swami Ganga is away. The charity\, now based in the Scottish Bor ders after 15 years in Edinburgh\, is run by a small team of volunteer tru stees\, and is established to serve the health and well-being of people\, animals and the environment in Scotland and beyond\, with loving kindness\ , heartfelt compassion\, and mindful respect. \nCharity address: Yoga in D aily Life Scotland\, Mahaprabhu Deep Ashram\, Doubledykes\, Elm Row\, Gala shiels\, Selkirkshire TD1 3HT. \nScottish Charitable Incorporated Organisa tion (SCIO) Reg: SC049297 \nFor more information\, visit the Organiser’s website. \n  \nRoom\nStudio \n  \nAccessibility\nThe Studio is not whee lchair accessible at the moment. \nThe Salisbury Centre’s kitchen door a nd toilet are now wheelchair accessible. The Garden can also be accessed b y wheelchairs via a movable ramp via the Art Room Annex. Please let the or ganisers know in advance of any access requirements. Additionally\, if rel evant\, please fill in this PEEP template and share it with the organisers . \n  \nCost & Bookings\nDrop-in £15 | 6 Class Pass £60 (also valid for our online classes)\nPayment in cash or by bank transfer. \nPlease book i n advance\, at least the day before or the morning of\, to reserve a place and receive the code to enter. \nWhatsApp/sms: +44 7903 124176\nscotland@ yogaindailylife.org LAST-MODIFIED:20260831T181554Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/yoga-for-all-2/2026-09-09/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Ailie DTSTART:20260909T180000Z DTEND:20260909T190000Z DTSTAMP:20260905T001717Z UID:10006366-1788980400-1788984000@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/ailie-gray-yoga-2/2026-09-09/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260910T070000Z DTEND:20260910T073000Z DTSTAMP:20260901T121638Z UID:10035195-1789027200-1789029000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the web site. LAST-MODIFIED:20260901T121638Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-12-2/2026 -09-10/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Advanced DTSTART:20260910T081500Z DTEND:20260910T091500Z DTSTAMP:20260905T001717Z UID:10006300-1789031700-1789035300@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/tai-chi-advanced-3/2026-09-10/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260910T123000Z DTEND:20260910T150000Z DTSTAMP:20260829T002246Z UID:10004121-1789047000-1789056000@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260829T002246Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-10/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260910T130000Z DTEND:20260910T135000Z DTSTAMP:20260905T001717Z UID:10006263-1789048800-1789051800@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/qigong/2026-09-10/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Symbolic Space Circle DTSTART:20260910T140000Z DTEND:20260910T160000Z DTSTAMP:20260901T121638Z UID:10037132-1789052400-1789059600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:Symbolic Space is a novel approach to exploring and developing the self. This circle is offered through The Salisbury Centre’s communi ty programme. \nParticipation in a Symbolic Space Circle allows individual s to experience a way of exploring their intentions and connections with t he self and the world. \nA Symbolic Space Circle offers an opportunity to explore a relationship with a creative\, spiritual\, or everyday-life situ ation\, a goal\, or an intention\, using bodily awareness and movement in space. This may help activate forms of perception\, association\, and proc essing that are not easily available to conscious thinking alone. \nThe ci rcle begins with a grounding exercise. Then an individual or group intenti on is formulated. Sharing an individual intention with the circle is optio nal. \nEach session is adapted to the formulated intention(s). Guidance fo r a session consists of prompts or a series of simple\, non-suggestive que stions. Usually\, the goal is to externalise the intention and the situati on surrounding it\, and to explore a relationship with them through feelin g into bodily sensations\, becoming aware of any images and associations c oming to mind\, working with provided objects\, and/or moving through the space of the room. The process might be individual or involve a group dyna mic\, depending on the intention(s). \nOptional sharing is done throughout the session. \n  \nFacilitator\nEkaterina Shurkova\, PhD\, facilitates t his circle as a volunteer at The Salisbury Centre. She developed the Symbo lic Space approach\, drawing on her background in cognitive neuroscience a nd her interest in how people connect with the world: how we learn\, play\ , communicate\, solve problems\, and change our minds. \nIn this circle\, Ekaterina brings together creative problem solving\, relational ways of se eing\, and the role of symbols\, metaphors\, and spatial awareness in refl ective practice. \n  \nPractical Information\nThe circle is limited to 6 participants. Please make sure to book your place through Eventbrite. \nPl ease arrive on time. As the session begins with grounding\, the door will close a few minutes after the start time. Unfortunately\, late arrivals ca nnot be admitted once the session has begun. \n  \nDetails\nWhen: 9 July – 24 September\, fortnightly on Thursdays\, 15:00-17:00 \nHow to attend: please book your place via the Eventbrite link \nRoom: Studio \n  \nCont act Info\nWith any questions\, please email info@symbolicspace.site. \n  \nDonations\nDonate when booking your space via the Eventbrite link. If fo r any reason you cannot complete the booking or payment please contact the facilitator to secure your place. Other options to donate:\n\nbring cash on the evening\, or  \ndonate online on  www.salisburycentre.org/donat e  (using “Symbolic Space” as REFERENCE).  \npay with card at the f ront door\, please add a reference (e.g.\, Symbolic) using the pen icon to p right on the pay-point screen \n\nThis is an invitation to practice ‘ Dana’ (generosity) – please pay only what you can afford to attend. If you cannot afford the event\, please get in touch with the facilitator to request a free/discounted place. \n  \nArtwork by Olga Vornava. LAST-MODIFIED:20260901T121638Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/symbolic-space-circle-3/2026-09- 10/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260910T163000Z DTEND:20260910T170000Z DTSTAMP:20260901T181850Z UID:10036240-1789061400-1789063200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260901T181850Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-15/2026-0 9-10/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Zhineng Qigong DTSTART:20260910T173000Z DTEND:20260910T183000Z DTSTAMP:20260902T121643Z UID:10036785-1789065000-1789068600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nWeekly on Thursday\, 18:30-19:30 \n  \nEvent descriptio n\nJoin Chris on Thursday evenings to learn and practice the gentle\, rhyt hmic movements and exercises of Zhineng Qigong. A form developed specifica lly to help restore and increase the health and well-being of our body and mind. \nClasses start with a short breathing meditation. This develops in to gentle flowing and stretching movements designed to restore the body’ s suppleness and flexibility. These are designed to reduce physical tensio n and emotional stress\, and to increase our overall well-being and enjoym ent of life. \n  \nAbout the facilitator\nThe classes are run by Chris Wa tkins\, a qualified Zhineng Qigong Teacher who has been practicing Qigong for over 30 years. \n  \nAccessibility\nThe Studio is not wheelchair acce ssible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelch air accessible. The Garden can also be accessed by wheelchairs via a movab le ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if relevant\, please fill in th is PEEP template and share it with the organisers. \n  \nCost & Booking I nfo\nClasses cost £10.00 each and are suitable for all levels and ages. \ nFor more information and to reserve a place\, please phone\, text\, or em ail Chris at: \n07760665597 \nchriscatcune21@yahoo.com LAST-MODIFIED:20260902T121643Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/zhineng-qigong-10/2026-09-10/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Intermediate/Advanced DTSTART:20260910T180000Z DTEND:20260910T185000Z DTSTAMP:20260905T001717Z UID:10006188-1789066800-1789069800@duncanplace.org CATEGORIES:wellness DESCRIPTION:Big Links room\n\n The Cheyne Gang \n\n\n \n \n\n \n \n\n \n \n Upcoming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The P iping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:0 0 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 5 \n \n\n\n \n \n \n\n \n \n \n 10:00 am - 1:00 pm \n \n\n \n \ n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 6 \n \n\n\n \n \n \n\n \n \n \n 2:00 pm - 5:00 pm \n \n \n \n Private Booking \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 7 \n \n\n\n \n \n \n\n \n \n \n 9:00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Language Institute \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calendar LAST-MODIFIED:20260905T001717Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/tai-chi-intermediate-3-2/2026-09-10/ X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260911T070000Z DTEND:20260911T073000Z DTSTAMP:20260902T121643Z UID:10035456-1789113600-1789115400@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260902T121643Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-13/2026-0 9-11/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Creative Movement for Grown Ups DTSTART:20260911T090000Z DTEND:20260911T120000Z DTSTAMP:20260829T002246Z UID:10003339-1789120800-1789131600@northedinburgharts.co.uk CATEGORIES:dance,music,wellness DESCRIPTION:Upcoming sessions will take place on Fridays\, 11am – 1pm  \n12 June\, 10 July\, 24 July\, 7\, 21 & 28 August\, and 11 & 25 September 2026 \n  \nJoin Curious Seed for creative movement and dance sessions fo r adults\, suitable for all abilities and levels of experience.\nThe sessi ons encourage moving with ease\, personal expression and joyful creativity \; to build self confidence and a sense of wellbeing. The sessions also fe ature live music from Tinderbox Collective. \nThis is a free class for res idents age 16+ in North Edinburgh. \nLocation: North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh EH4 4AB \nContact: Call 0131 315 2151 for mor e information\, or drop in on the day. \nThis session is delivered by Curi ous Seed\, with support from Edinburgh Communities Health and Wellbeing Fu nd. LAST-MODIFIED:20260829T002246Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/creative-movement/2026-09-11 / X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260911T110000Z DTEND:20260911T114500Z DTSTAMP:20260902T181803Z UID:10031250-1789128000-1789130700@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best to not cancel these sessions but occasional ly\, it happens last minute. To make sure a slot you’re planning to atte nd isn’t cancelled\, please check the Events section of the website. LAST-MODIFIED:20260902T181803Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-7/2026-09 -11/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Xiang Gong DTSTART:20260911T130000Z DTEND:20260911T133000Z DTSTAMP:20260903T001713Z UID:10033122-1789135200-1789137000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When:\nFridays 14:00-14:30 \nAbout the Event:\nXiang Gong (Fra grant Chi Gong) is an easy form of chi gong that Margaret\, the facilitato r\, learned when she lived in China for a year. It was very cold where Mar garet lived and she felt that Xiang Gong helped her energy circulation and keeping warm. The people who taught Margaret\, asked her to take health a nd happiness back to her country. \nXiang Gong is a 20 minute sequence of 14 different arm movements\, guided by a soundtrack (original from China). Margaret (and a few other experienced volunteers) will demonstrate the m ovements. It is suitable for all capabilities\, it can be done sitting or standing. \nIf the weather allows\, we will do Xiang Gong in the garden\, otherwise indoors. \nRoom:\nLibrary/Garden \nAccessibility:\nLibrary is fu lly accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if relevant\, please fi ll in this PEEP template and share it with the organisers. \nBooking and C ost:\nThis is a drop-in event\, meaning no booking is required. Attending this event is by donation. \nAbout Donations:\nParticipation in this event is on a voluntary ‘by donation’ basis. This means that nobody is expe cted to make a payment if they cannot afford to do so. \nAny donations rec eived will be shared between the Centre and the facilitator\, helping to m ake the events’ programme sustainable. \nFor events which are Drop-ins y ou can donate on the day by:\n• Bringing cash\n• donating online on ww w.salisburycentre.org/donate (Please use reference “EVENT NAME“).\n• Card payment option available at the entrance hall (Please enter the even t name before making payment) LAST-MODIFIED:20260903T001713Z LOCATION:Library\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, E H16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/xiang-gong-9/2026-09-11/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Rising in the Body: Somatic Movement (BMC®) & Embodied Ecology DTSTART:20260911T133000Z DTEND:20260911T153000Z DTSTAMP:20260903T121629Z UID:10037231-1789137000-1789144200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:31st July: 15:00 – 17:00\n14th August: 15:00 – 17:00\n28th August: 15:00 – 17:00\n11th September: 14:30 – 16:30\n25th September: 15:00 – 17:00\n\n\nA playful\, and spontaneous exploration of the livin g\, ever-changing landscape of our bodies and surroundings. Together\, we nurture a collective awareness\, allowing movement to flow naturally and i ntuitively. \nDuring this 2 hours session we will have a playful\, creativ e and nourishing time. We explore somatic movement practice (BMC®)\, expl oring our relationship with gravity\, anatomy\, and the environment . Thro ugh these experiences\, we aim to cultivate ecological embodiment\, and a shared sense of community rooted in our connection to the natural world. O ur approach is centered on creating a safe\, welcoming\, and inclusive spa ce for all. \nA caring space where we listen deeply—both inward and outw ard experiencing our bodies and natural environments as continuous\, relat ional living systems (Ecological embodiment). It’s a joyful journey that honors the spontaneous flow of life and our interconnectedness within the web of ecology and community. Throughout this journey\, we apply movement approaches rooted in Bonnie Bainbridge Cohen’s Body-Mind Centering® \, engaging with the body’s living systems and consciousness in an embodie d exploration. \nIn this term guests Daniela Polic (Ecologist\, PhD at Lin néuniversitetet ) and Dia Karim (Somatics and Healing Arts Practitioner) will join us. They will share their practice and co-facilitate the session s with Monica. \nThis term is very special\, created in collaboration with Dani and Dia\, unfolding as a shared journey\, a gentle process of discov ery and transformation. Together with Dani\, we will explore processes suc h as metamorphosis and phenology—observing the recurring rhythms of life in plants and animals—guiding us to attune to the natural world’s sub tle signals. With Dia\, we will delve into themes of emergence and belongi ng\, fostering a deeper connection to ourselves and the ecosystems we are part of. \nEach session stands on its own\, welcoming you to drop in whene ver it feels right\, yet we invite you to consider booking the full term t o immerse yourself fully in this interdisciplinary exploration of self and surroundings. To encourage this\, we offer a special gift: if you book fi ve sessions\, one will be on us. 🙂 \nJoin us on this journey of growth\ , awareness\, and interconnectedness! \nQuote from participant: ‘Really enjoyed the mixture of structured/ led movement and free flow. The overall structure of the 2 hours worked really well\, allowing us to connect with ourselves and feel safe and comfortable before beginning to explore share d touch and movement\, and connect with each other. Thank you for facilita ting this special space and gently guiding us! The session just felt reall y enriching’ \nLooking forward to seeing you there! 🌱🌈✨ \nIf you have any further questions\, please don’t hesitate to contact me:🍃 i mprevistodanza@gmail.com \nMonica De Ioanni (she /they) is a dedicated per forming artist\, educator\, Somatic Movement therapist (BMC®\, PDA\, PhD) and advocate for movement and environmental awareness. Mother of 11 y.o. daughter and dance artist\, she creates and performs in both the UK and in ternationally\, engaging in artistic-environmental projects within the com munity. Monica continuously expands her understanding of the body\, voice\ , rhythm\, and ecology\, striving to develop multidisciplinary and inclusi ve approaches in the performing arts and education. Monica is a profession al member of the International Somatic Movement Education and Therapy Asso ciation (ISMETA – https://ismeta.org/) and Body-Mind Centering® Associa tion BMCA \nemail: imprevistodanza@gmail.com \nwebsite: imprevistodanza.co m LAST-MODIFIED:20260903T121629Z URL:https://www.salisburycentre.org/event/rising-in-the-body-somatic-movem ent-bmc/2026-09-11/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260911T163000Z DTEND:20260911T170000Z DTSTAMP:20260903T181722Z UID:10036501-1789147800-1789149600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260903T181722Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-16/2026-0 9-11/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Box n' Blether DTSTART:20260911T170000Z DTEND:20260911T190000Z DTSTAMP:20260829T002246Z UID:10004342-1789149600-1789156800@northedinburgharts.co.uk CATEGORIES:community,wellness DESCRIPTION:Fridays: 6pm – 8pm\nCome along for an hour of fitness\, foll owed by a cuppa and a chat – everyone is welcome. BLAST Boxing uses boxi ng as a method to improve mental health and wellbeing\, as well as physica l fitness. \nIt’s the ideal way to connect with others in your community \, and get fit at the same time. \nCost: Pay what you can \nFor more infor mation and to register\, contact us on: 0131 315 2151 / admin@northedinbur gharts.co.uk LAST-MODIFIED:20260829T002246Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/box-n-blether/2026-09-11/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Reclaiming Your Body Through Somatic and Integrative Practices DTSTART:20260912T090000Z DTEND:20260912T120000Z DTSTAMP:20260903T181722Z UID:10033447-1789207200-1789218000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Surrender Series: Reclaiming the Body Through Somatic Prac tices \nA trauma-informed workshop series for women \n  \nAbout the Serie s\nThe Surrender Series is a series of somatic workshops\, webinars\, even ts and more designed to support nervous system regulation\, embodied self- awareness\, and authentic connection. These sessions create a safe and res pectful space for women to gently explore the body as a source of presence \, balance\, and inner safety. \nReclaiming the body through somatic pract ice invites you into a deeper relationship with your body through mindful movement\, breath\, sound\, and rest. Grounded in trauma-informed approach es\, these practices prioritise choice\, consent\, and personal pace. \nTh is is a space to reconnect with yourself\, release what no longer serves y ou\, and remember your body as a place of wisdom and belonging. \n  \nImp ortant information\nAll the surrender offerings can be booked for teams\, companies\, organisations and small groups. Please contact me for an infor mal connection call to discuss costs and details. \nWorkshop Details (curr ent community offering) \n\nLocation: The Salisbury Centre\, Edinburgh\nTi me: 10:00 to 13:00\nDuration: 3 hours\nGroup Size: Maximum 12 participants \nParticipants: Women only\nCost: Discounts available when booking for 2 p eople or multiple workshops. 1 community space per workshop.\nBooking link : https://www.eventbrite.co.uk/e/reclaiming-your-body-through-somatic-and- integrative-practices-tickets-1837871636539?aff=oddtdtcreator\n\nSometimes life feels overwhelming\, leaving you disconnected from your body\, restl ess in your mind\, or carrying more stress than you realise. As women\, we often don’t get the space to pause\, be seen\, witnessed or nurture our selves. \nThe Surrender Series aims ot start a Surrender Revolution. Recla iming the Body workshops offer a gentle\, women-only space to slow down\, reconnect\, and restore your sense of balance. \n  \nIn these workshops\, you will: \n\nHave the opportunity to explore how you can cultivate more calm and stillness in your everyday life\nReconnect with your body and its natural rhythms\nRelease tension\, stress\, and the weight of constant do ing\nLearn nurturing strategies that work for you\, not someone else\nFeel witnessed\, supported\, and empowered in a supportive\, compassionate spa ce where you are in choice\nIt’s your time to pause\, breathe\, and step fully into your own strength and calm.\n\n\nWhat to Expect (Each session includes a blend of the following elements):\nSomatic Practices\nBreathwor k for all bodies\, intuitive movement\, shaking\, progressive muscle relax ation\, somatic movement and guided body based awareness (just some exampl es) \nNervous System Regulation Tools\nGrounding\, orienting\, emotional r elease\, and support for the vagus nerve \nMindfulness and Compassion Prac tices\nTrauma sensitive mindfulness and compassionate mind training techni ques \nGroup Co-regulation and Connection\nGentle group based exercises th at foster a sense of safety and belonging \nCreative Integration\nEach wor kshop closes with live sound\, meditation or gentle chanting to support re storation and integration \nSurrender Cards\nIntuitive reflection prompts offered throughout the session to encourage deeper listening and letting g o. \n  \nA fire ceremony may be held in the garden to close the workshop during warmer and drier months. \n  \nCore Values\nTrauma Informed\nConse nt-led\, confidential\, respectful\, and paced with awareness of the nervo us system. You choose what you want to try or engage in. \nSomatic and Emb odied\nFocused on lived\, felt experience rather than performance \nChoice Based\nAll practices are optional and adaptable to individual needs \nRel ational and Restorative\nEmphasising co-regulation\, connection\, and deep presence \n  \nWorkshop Dates and Themes\nJanuary to April 2025 \n31 Jan uary – Landing Softly \nBegin the year with grounding and presence. Expe rience the power of the drum\, played by Cori\, a sound therapist. This se ssion includes gentle body scans\, breath awareness and small\, mindful mo vements\, supported by soft sound to help the body settle. The session is inspired by the work of Peter Levine\, with a focus on interoception and p endulation. It also reflects my interpretation of Arielle Schwartz’s tra uma informed body work\, body based self compassion and support for vagal stimulation. Through meditative practices\, you will explore the window of tolerance and cultivate personal resources for regulation and resilience. \n  \n28 February – The Quiet Between \nThe Quiet Between is a gentle somatic session inviting you to rest into stillness\, breath and sensation . Grounded in mountain mindfulness practice\, we will cultivate steadiness \, presence and inner support. The session includes yogic and somatic brea thing practices with a focus on finding inner calm and activating nervous system regulation. Restorative and yin poses will be used to encourage dee p release\, spaciousness and ease\, allowing you to settle into the quiet between movement and breath. \n  \n7 March – Held by the Body \nDiscove r a sense of inner holding through grounding\, resourcing and trauma sensi tive mindfulness\, with an emphasis on choice and ease. Through mindful mo vement and gentle body awareness\, you are invited to reconnect with yours elf in a way that feels supportive and unhurried\, drawing on the work of David Treleaven to prioritise nervous system safety. The session closes in stillness with soft\, steady drumming. The rhythm offers a soothing ancho r\, supporting somatic release and subtle internal shifts\, helping the bo dy to settle\, integrate and feel held. \n  \n26 April – Unfolding Slow ly \nLet the body guide you through slow\, tender movement\, progressive m uscle relaxation and compassionate awareness. This session offers a gentle introduction to compassionate mind practices\, supporting the embodiment of compassion while softening self judgement and releasing the inner criti c. let go of somatic blocks\, embrace the power of embodied boundaries\, T his session is inspired by the work of Paul Gilbert. \n  \nMay – fire c eremony\, date dependent on weather. \n  \nSeptember to December 2025 \n1 2 September – A Place to Rest \nCreate a sense of inner refuge through s upported restorative movement\, mindful self-touch and Yoga Nidra. This se ssion offers an invitation into deep rest and restoration\, allowing the n ervous system to settle and replenish. The practice closes with a groundin g sound journey to support integration and a feeling of safety and ease. \ n  \n24 October – Embracing change \nThis somatic workshop invites chan ge to be felt\, experienced and embodied\, rather than simply understood. Drawing on practices inspired by the work of Bessel van der Kolk and Dr Sc ott Lyons\, we will explore how the body holds experience and how gentle\, intentional practices can support regulation\, resilience and growth. Thr ough guided awareness\, mindful movement and nervous system focused exerci ses\, you will be supported to listen to your body\, build capacity and in tegrate change in a grounded and sustainable way. \n  \n28 November – T he Softening Path \nThe Softening Path invites you to explore breath\, mov ement and somatic awareness as a gentle route to presence and ease. Throug h mindful breathing\, slow\, tender movement and attentive body awareness\ , the session supports release of tension\, cultivation of calm and a deep er connection with yourself. This practice encourages the body to soften\, the mind to settle and the nervous system to find balance. \n  \n19 Dece mber – Returning Home \nComplete the year with an integrative session dr awing from breath\, movement\, compassion and sound. We honour your journe y and return to the wisdom of your body. This session will encourage relea se and resourcing to prepare for the festive time. \n  \nBooking and Enqu iries\nYou are welcome just as you are. No previous experience is needed. \nTo book your place or enquire about community spaces\, please contact Co ri. \n\n☀️ KOA YOU TUBE CHANNEL \nhttps://www.youtube.com/channel/UCAd 67YlzLS6lQYV2PNbFEBQ… \n☀️ KOA ON INSTAGRAM \nhttps://www.instagram. com/koaedinburgh/ \n☀️ KOA ON FACEBOOK: \nhttps://www.facebook.com/koa edinburgh/ \n☀️ KOA WEBSITE: \nwww.koa-edinburgh.co.uk \n☀️ KOA ev entbrite: \nhttps://www.eventbrite.co.uk/o/koa-32911387263 \n☀️KOA the podcast: \nhttps://podcasts.apple.com/gb/podcast/koa-unplugged/id17912925 33 LAST-MODIFIED:20260903T181722Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/reclaiming-your-body-through-som atic-and-integrative-practices-3-2/2026-09-12/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:TWIM Meditation DTSTART:20260912T094500Z DTEND:20260912T111500Z DTSTAMP:20260904T001640Z UID:10032454-1789209900-1789215300@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nEvery Saturday 10:45 – 12:15 \n  \nAbout the Event\nT ranquil Wisdom Insight Meditation (TWIM) is a gentle yet profound meditati on practice rooted in the earliest teachings of the Buddha\, as taught by the late Bhante Vimalaramsi. It combines tranquility (samatha)\, insight ( vipassanā)\, mindfulness\, and loving-kindness (mettā) to cultivate a re laxed\, joyful\, and deeply aware mind. \nAt the heart of TWIM is the 6R Process—a simple and practical method for working with distractions\, le tting go of habitual reactions\, and returning to a state of ease and clar ity. Rather than suppressing thoughts or forcing concentration\, TWIM teac hes practitioners how to recognize and release craving and tension\, allow ing the mind to naturally settle into deeper states of peace and collected ness\, including the jhānas. \nThe six steps of the 6Rs are: \n\nRecogniz e when the mind has become distracted.\nRelease the distraction without judgment or resistance.\nRelax the subtle tension in both the body and mi nd.\nRe-smile to bring lightness\, kindness\, and balance back to the pra ctice.\nReturn to the meditation object\, usually the feeling of loving-k indness (mettā).\nRepeat the process whenever the mind wanders.\n\nThrou ghout the event\, participants will learn how loving-kindness naturally de velops into the Four Divine Abodes (Brahmavihāras)—loving-kindness\, co mpassion\, appreciative joy\, and equanimity. As these wholesome qualities deepen\, the practice also provides direct insight into Dependent Origina tion\, helping practitioners see the impersonal nature of thoughts\, feeli ngs\, and habitual reactions. Through this understanding\, craving gradual ly weakens\, leading to greater freedom\, peace\, and the gradual ending o f suffering. \nThis event is suitable for both beginners and experienced m editators. Whether you are new to meditation or looking to deepen an exist ing practice\, TWIM offers a practical path for cultivating lasting inner peace and wisdom in everyday life. \n  \nAbout the Facilitator\nRoss Deig hton has been exploring meditation and the path of inner development for m ore than twenty years. During that time\, he practiced a variety of medita tion traditions and studied with different teachers\, always seeking a dee per understanding of the mind and the causes of suffering. \nIn 2022\, Ros s was introduced to Tranquil Wisdom Insight Meditation (TWIM). Through reg ular practice and guidance from experienced TWIM teachers\, including his first 10-day retreat\, he found an approach that brought greater ease\, cl arity\, and a deeper understanding of the Buddha’s teachings. The emphas is on loving-kindness\, relaxation\, and direct insight resonated deeply w ith him and continues to shape both his practice and daily life. \nRoss is passionate about sharing TWIM in a way that is welcoming\, practical\, an d grounded in the original teachings of the Buddha. He enjoys supporting o thers as they discover for themselves the possibility of greater peace\, w isdom\, and freedom through consistent practice. \nOutside of teaching med itation\, Ross enjoys playing music with friends\, dancing\, helping to ru n a small family business\, and exploring practices that cultivate awarene ss and wellbeing\, including enlightened communication\, Qigong\, and Nei Gong within the Taoist tradition. \n  \nAccessibility\nThe Wellspring Roo m is fully accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelcha irs via a movable ramp via the Art Room Annex. Please let the organisers k now in advance of any access requirements. Additionally\, if relevant\, pl ease fill in this PEEP template and share it with the organisers. \n  \nC ost & Booking\nThis event is by donation. \nPlease contact Ross Deighton o n 07724741487 or rossdeighton@hotmail.com to book or for more information. LAST-MODIFIED:20260904T001640Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/twim-meditation/2026-09-12/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Late Summer Gathering: meditation\, pranayama and therapeutic writ ing DTSTART:20260912T140000Z DTEND:20260912T160000Z DTSTAMP:20260904T121523Z UID:10037247-1789225200-1789232400@www.salisburycentre.org CATEGORIES:literary,wellness DESCRIPTION:About the event\nJoin us for a soothing and chilled out sessio n to reset after the excitement of summer – time to wind down and reconn ect with yourself. \nThis workshop offers time to wind down after the busy summer season – to connect with our breath\, set intentions and reflect on the summer as well as begin to prepare for autumn through writing prom pts\, guided relaxations and breathing practices. \nThis is a lovely chanc e to connect with others in the community\, share thoughts\, ideas and our practice. There will be time for optional tea\, snacks and chats too. Sui table for all from beginners to advanced practitioners. \nThis event will begin in the Library\, if nice weather we will spend some of the session o utdoors in the beautiful garden \nFacilitator info\nEmily is a yoga teache r and writer based in Edinburgh. Her workshops combine yogic practices\, w riting and journalling prompts to allow us to explore ourselves on a deepe r level. \nYogarootsuk@gmail.com \n  \nAccessibility\nThe Library is whee lchair accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if relevant\, please fill in this PEEP template and share it with the organisers. \n  \nCost & Booking\nPlease see the link below. LAST-MODIFIED:20260904T121523Z LOCATION:Library\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, E H16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/late-summer-gathering/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tergar Edinburgh Monthly Meditation Group DTSTART:20260913T170000Z DTEND:20260913T183000Z DTSTAMP:20260904T181706Z UID:10033523-1789322400-1789327800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nSecond Sunday of the month\, 18:00 – 19:30 \n  \nAbou t the event\nA welcoming atmosphere to experience and explore meditation\, based loosely on Tibetan Buddhist monk Mingyur Rinpoche’s Joy of Living book and teachings. Although the practices are grounded in Tibetan Buddhi sm\, these are secular practices\, so you can be from any faith or none\, and you may have lots of experience or none at all. \nAll welcome. \n  \n About the organiser\nFor more information\, contact Tergar Edinburgh on ed inburgh@community.tergar.org or just turn up on the 2nd Sunday. \n  \nAcc essibility\nThe Studio is not wheelchair accessible. \nThe Salisbury Centr e’s kitchen door and toilet are now wheelchair accessible. The Garden ca n also be accessed by wheelchairs via a movable ramp via the Art Room Anne x. Please let the organisers know in advance of any access requirements. A dditionally\, if relevant\, please fill in this PEEP template and share it with the organisers. \n  \nCost & booking info\nRecommended donation £5 per session LAST-MODIFIED:20260904T181706Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/tergar-edinburgh-monthly-meditat ion-group/2026-09-13/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Sauna Soundbath with Dorothea DTSTART:20260913T173000Z DTEND:20260913T190000Z DTSTAMP:20260902T121014Z UID:12278-1789324200-1789329600@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Sauna\, Sound Bath\, Cold Dip & Cacao: A monthly sensory reset for body\, mind and community \nWe had such a great time with the sound j ourney taster at Spear Sauna that we’re turning it into a regular sessio n – once a month\, we’re inviting you to attend a 90-minute experience designed to help you slow down\, feel present\, and enjoy a ritual that ’s part sensory adventure and part human connection. \nThis isn’t abou t performance or “doing it right.” It’s about taking a moment for yo urself. Whether you’re a seasoned sauna goer\, a surfer fresh off the wa ves\, or someone who’s never tried sound before\, you’re welcome here. \nThe session begins with a short guided meditation to help you arrive an d settle. From there\, you’ll be led through a sound journey using a ran ge of instruments. Deep vibrations\, gentle rhythms\, and moments where yo u can fully switch off and let the heat\, sound\, and breath drop tension\ , quieten mental noise\, and help you feel more spacious in your own skin. \nThe combination of sauna and sound is powerful but deeply grounding. Th e heat softens the body\, while sound supports the nervous system to shift into rest and awareness. \nOnce the sound journey comes to a close\, you ’re welcome to step down to the cove for a cold dip… a refreshing cont rast that brings circulation alive and feels especially great after the he at and sound. \nFinally\, we’ll be warming up together around the fire\, sharing a cup of ceremonial cacao\, taking space to land\, chat\, and int egrate the experience. \nNo experience with sound journeys\, breathwork\, or cacao is needed. LAST-MODIFIED:20260902T121014Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/sauna-soundbath-with-dorothea/ X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Transmission Meditation DTSTART:20260913T180000Z DTEND:20260913T193000Z DTSTAMP:20260904T181706Z UID:10032869-1789326000-1789331400@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\n19:00 – 20:30 (doors open 5 mins before) \n\nSunday 15 February\nTuesday 17 March\nTuesday 21 April\nTuesday 19 May\nSunday 21 J une\nSunday 19 July\nSunday 16 August\nSunday 13 September\nSunday 11 Octo ber\nTuesday 10 November\n\n  \nAbout the Event\nDo you want to help the world and also build a stronger connection with your own spiritual nature? \nTransmission Meditation is a simple group meditation providing both a d ynamic service to the world and powerful personal spiritual development. I t is the creation\, in conscious co-operation with the Masters of Wisdom\, of a vortex or pool of higher energy for the benefit of humanity. This is the energy that is now gradually bringing about the transformation of our world along more peaceful\, just\, and harmonious lines. \nIt is a combin ation of two yogas: Karma Yoga (yoga of service) and Laya Yoga (yoga of en ergy or chakras) and was first introduced to the world in 1974 by artist a nd author\, Benjamin Creme. \nThe introductory workshops will explain the aims\, technique and results of transmission meditation and participants w ill be able to take part in a group meditation. \n  \nOrganisation Info\n These events are freely organised by volunteers with the Edinburgh Transmi ssion Meditation Group and Share International\, a non‐profit and non‐ denominational worldwide network of individuals and groups\, whose educati onal work seeks to stimulate practical action to rebuild our world along m ore just and compassionate lines. Transmission Meditation is both a potent form of service and powerful means of personal growth. \nFor further info rmation on transmission meditation\, please visit:\nhttps://share-internat ional.org/in-depth/transmission-meditation/ \n  \nAccessibility\nThe Art Room is fully accessible. \nThe Salisbury Centre’s kitchen door and toil et are now wheelchair accessible. The Garden can also be accessed by wheel chairs via a movable ramp via the Art Room Annex. Please let the organiser s know in advance of any access requirements. Additionally\, if relevant\, please fill in this PEEP template and share it with the organisers. \n  \nBooking Info\nAdmission is free. Everyone welcome. Booking not required. \nEnquiries to si.scotland@protonmail.com or 07405 179 731 (Anna) LAST-MODIFIED:20260904T181706Z LOCATION:Art Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/introduction-to-transmission-med itation-5/2026-09-13/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260914T070000Z DTEND:20260914T073000Z DTSTAMP:20260904T181706Z UID:10034384-1789372800-1789374600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the web site. LAST-MODIFIED:20260904T181706Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-6/2026-09 -14/ X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260915T123000Z DTEND:20260915T150000Z DTSTAMP:20260831T180144Z UID:10004122-1789479000-1789488000@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260831T180144Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-15/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260915T170000Z DTEND:20260915T180000Z DTSTAMP:20260819T181407Z UID:11025@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-15/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260916T170000Z DTEND:20260916T180000Z DTSTAMP:20260819T181407Z UID:11026@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-16/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260917T123000Z DTEND:20260917T150000Z DTSTAMP:20260903T060233Z UID:10004123-1789651800-1789660800@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260903T060233Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-17/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Box n' Blether DTSTART:20260918T170000Z DTEND:20260918T190000Z DTSTAMP:20260904T120223Z UID:10004343-1789754400-1789761600@northedinburgharts.co.uk CATEGORIES:community,wellness DESCRIPTION:Fridays: 6pm – 8pm\nCome along for an hour of fitness\, foll owed by a cuppa and a chat – everyone is welcome. BLAST Boxing uses boxi ng as a method to improve mental health and wellbeing\, as well as physica l fitness. \nIt’s the ideal way to connect with others in your community \, and get fit at the same time. \nCost: Pay what you can \nFor more infor mation and to register\, contact us on: 0131 315 2151 / admin@northedinbur gharts.co.uk LAST-MODIFIED:20260904T120223Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/box-n-blether/2026-09-18/ X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates & Sauna with Chloe DTSTART:20260920T090000Z DTEND:20260920T101500Z DTSTAMP:20260902T121014Z UID:12288-1789898400-1789902900@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Move. Stretch. Sweat. Reset. \nJoin us for 35 minutes of full- body Pilates\, followed by 35 minutes in the sauna overlooking the water.\ nThe class will take you through a gentle warm-up\, full-body workout\, an d a slower stretch to finish\, before swapping the mat for the heat and le tting the sauna do the rest. \n10am – 35 min Pilates\n10:35am – change \n10:40am – 35 min sauna\n10:55am – Cold dip in the surf cove \n\nSuit able for all levels\nModifications will be offered throughout\, whether yo u want to keep things gentle or turn the dial up a little.\nBring your own exercise mat + towel to sit on in the sauna\n\nCome for the movement. Sta y for the heat. Leave feeling very\, very good. LAST-MODIFIED:20260902T121014Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/pilates-sauna-with-chloe-2/ X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260819T181407Z UID:11027@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-22/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260819T181407Z UID:11028@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-23/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Rave & Reset DTSTART:20260927T090000Z DTEND:20260927T103000Z DTSTAMP:20260902T121014Z UID:12284-1790503200-1790508600@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Join Anna for a transformative 90 minute session designed to l eave you glowing from the inside out. \nExpect a guided journey with gentl e yoga to begin (please bring a yoga mat)\, followed by sauna ritual and c old water therapy. \nYou can expect leaf-whisking\, thermal massage\, loyl y\, essential oils\, salt scrubs\, and all the gorgeous sensory moments th at make sauna feel like pure alchemy for the body and mind. You can dip in the cove to cool down\, unlimited cold buckets\, and plenty of sauna magi c. \nThis session is the perfect reset for the body\, mind\, and soul. \n   \nEvent details: \n\nPlease arrive 15 minutes before the event to get situated on site and to change.\nPlease bring a yoga mat for the yoga port ion of the event.\nWe share the changing facilities (changing rooms\, toil ets\, hot showers and lockers) with Lost Shore. It’s the building closes t to the sauna and less than a minute away. Some prefer to arrive with the ir swimwear underneath their clothes\, which allows for a quick change a t the sauna. We have hooks and covered space to store your gear.\nA dry ro be/robe is ideal to walk from/to the changing rooms.\nWear shoes or flip f lops for the journey from/to the changing rooms as the path is cold and ca n be stoney.\nPlease bring 2 towels – a small one to sit on in the sauna and one to dry off afterwards.\nBring a bottle of water to stay hydrated. \nIf the session has fewer than 5 bookings\, the event won’t go ahead\, and you’ll be notified and refunded. LAST-MODIFIED:20260902T121014Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/rave-reset-2/ X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260929T170000Z DTEND:20260929T180000Z DTSTAMP:20260819T181407Z UID:11029@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-29/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260930T170000Z DTEND:20260930T180000Z DTSTAMP:20260819T181407Z UID:11030@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-30/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261006T170000Z DTEND:20261006T180000Z DTSTAMP:20260819T181407Z UID:11031@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-06/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261007T170000Z DTEND:20261007T180000Z DTSTAMP:20260819T181407Z UID:11032@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-07/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261013T170000Z DTEND:20261013T180000Z DTSTAMP:20260819T181407Z UID:11033@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-13/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261014T170000Z DTEND:20261014T180000Z DTSTAMP:20260819T181407Z UID:11034@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-14/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261020T170000Z DTEND:20261020T180000Z DTSTAMP:20260819T181407Z UID:11035@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-20/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261021T170000Z DTEND:20261021T180000Z DTSTAMP:20260819T181407Z UID:11036@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-21/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261027T180000Z DTEND:20261027T190000Z DTSTAMP:20260819T181407Z UID:11037@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-27/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261028T180000Z DTEND:20261028T190000Z DTSTAMP:20260819T181407Z UID:11038@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-10-28/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261103T180000Z DTEND:20261103T190000Z DTSTAMP:20260819T181407Z UID:11039@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-03/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261104T180000Z DTEND:20261104T190000Z DTSTAMP:20260819T181407Z UID:11040@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-04/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Wellbeing MOT DTSTART:20261106T093000Z DTEND:20261106T153000Z DTSTAMP:20260901T181132Z UID:12057-1793957400-1793979000@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Wellbeing MOT: Pause\, Reflect\, Reset.\nA Wellbeing Experienc e for Mind\, Body and Connection. \nWe all know when our car needs an MOT. Far fewer of us take the time to check in on our own wellbeing. Life can be busy\, demanding and full of competing priorities. The Lost Shore Wellb eing MOT is a unique half-day experience designed to help people pause\, r eflect and explore practical techniques grounded in evidence-based psychol ogy and wellbeing science. Participants leave with practical\, evidence-ba sed strategies they can use every day to support their wellbeing\, build r esilience and better manage life’s challenges. Acting as a practical Men tal Health MOT\, the experience combines guided breathwork\, reflection an d an unforgettable surf session to help people reset\, reconnect and inves t in their long-term wellbeing. \nBy combining science\, movement and mean ingful connection\, participants gain a deeper understanding of the factor s that influence their wellbeing. They leave feeling refreshed\, more conf ident in managing everyday pressures\, and equipped with practical tools t hey can continue using long after the experience ends. \nSet against the u nique backdrop of Lost Shore Surf Resort\, Scotland’s inland surf destin ation\, the experience harnesses the restorative benefits of surfing\, blu e space and nature alongside evidence-based wellbeing practices to create a reset that is both memorable and meaningful. \n  \nWhat the Experience Includes: \n\nWarm Welcome and Wellbeing Foundations\nBreathwork for Calm\ , Focus and Resilience\nSupportive Beginner Surf Session\nGuided Reflectio n and Gratitude Practice\nPractical Take-Home Wellbeing Tools\n\nWhy It Wo rks: \n\nEvidence-based approaches to stress management and wellbeing\nCon nection with blue spaces\nPhysical activity combined with reflection\nMean ingful social connection & shared experiences\nPractical techniques that c an be used immediately\n\nPerfect For: \n\nSmall businesses and workplace teams\nCommunity groups\nSports clubs\nFamilies and friendship groups\nCha rities and volunteers\nMen’s and women’s wellbeing groups\nIndividuals seeking a wellbeing reset\n\nWhether you are organising a small business team day\, club activity\, family experience\, or a community wellbeing ev ent\, the Lost Shore Wellbeing MOT offers a memorable and meaningful exper ience that people will still be talking about long afterwards. LAST-MODIFIED:20260901T181132Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/wellbeing-mot/ X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261110T180000Z DTEND:20261110T190000Z DTSTAMP:20260819T181407Z UID:11041@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-10/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261111T180000Z DTEND:20261111T190000Z DTSTAMP:20260819T181407Z UID:11042@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-11/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261117T180000Z DTEND:20261117T190000Z DTSTAMP:20260819T181407Z UID:11043@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-17/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261118T180000Z DTEND:20261118T190000Z DTSTAMP:20260819T181407Z UID:11044@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-18/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261124T180000Z DTEND:20261124T190000Z DTSTAMP:20260819T181407Z UID:11045@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-24/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261125T180000Z DTEND:20261125T190000Z DTSTAMP:20260819T181407Z UID:11046@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-11-25/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261201T180000Z DTEND:20261201T190000Z DTSTAMP:20260819T181407Z UID:11047@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-12-01/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261202T180000Z DTEND:20261202T190000Z DTSTAMP:20260819T181407Z UID:11048@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-12-02/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261208T180000Z DTEND:20261208T190000Z DTSTAMP:20260819T181407Z UID:11049@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-12-08/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20261209T180000Z DTEND:20261209T190000Z DTSTAMP:20260819T181407Z UID:11050@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-12-09/ X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT END:VCALENDAR