BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Edinburgh: wellness\, Tuesday (Tue Sep 22\, Europe/London). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/edinburgh-scotland/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Edinburgh: wellness\, Tuesday (Tue Sep 22\, Europe/London). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Edinburgh · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260922T070000Z DTEND:20260922T073000Z DTSTAMP:20260912T181733Z UID:10034647-1790064000-1790065800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260912T181733Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-10/2026-0 9-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260922T123000Z DTEND:20260922T150000Z DTSTAMP:20260914T050127Z UID:10004124-1790083800-1790092800@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260914T050127Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-22/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260922T163000Z DTEND:20260922T170000Z DTSTAMP:20260913T001622Z UID:10035718-1790098200-1790100000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260913T001622Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-5-2-2-3-2 /2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh -scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260819T181407Z UID:11027@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh- scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Intermediate Iyengar Yoga class DTSTART:20260922T170000Z DTEND:20260922T181500Z DTSTAMP:20260909T181637Z UID:11092@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Intermediate Iyengar Yoga class\n\nThis class is suitable for those with previous yoga experience\, who feel ready to take their underst anding of yoga to a deeper level. You should be familiar with the basic a sanas\, including Sarvangasana (shoulder stand). If you are uncertain if t his level is appropriate for you\, please contact Lucy on iyogannowstudio@ gmail.com to discuss your options. \n\nWe do introduce a wider range of as ana at this level\, including more inversions\, including Adho Mukha Vrksa sana (handstand). However\, the main difference between Intermediate and B eginners level is an introduction to a subtler level of understanding in t he body. We begin to make more connections between actions in one part of the body and consequences in another\, we explore the relationship between body\, breath and mind and pranayama is introduced. We need a basic level of strength and stability in our practice to work at this level.\n\nYou a re welcome to join this class at any point but regular attendance is encou raged to ensure progression.\n\nTo book your place\, select your first cla ss on the Timetable page of the Yoga Now website and follow the instructio ns to register and pay.\nhttps://www.yoganowstudio.co.uk/timetable/\n\nPle ase contact Lucy on iyoganowstudio@gmail.com with an queries. LAST-MODIFIED:20260909T181637Z LOCATION:Yoga Now Studio (4.27)\, St Margaret's House\, 151 London Road\, Edinburgh\, EH7 6AE\, Midlothian \, United Kingdom URL:https://www.scot-art.co.uk/events/intermediate-iyengar-yoga-class/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Beginners Yoga Class DTSTART:20260922T183000Z DTEND:20260922T193000Z DTSTAMP:20260909T181637Z UID:11107@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Beginners Iyengar Yoga class\nNew students are welcome to join at any point.\n\nThis is an ongoing Beginners yoga class in our beautiful \, purpose built studio.\nIn this one hour class\, we focus on standing po ses and simple seated poses. Every class ends with relaxation and you wil l leave the class feeling better in almost every way! - calmer\, refreshe d and with a sense of vitality.\n\nThis class is taught by Lucy\, who runs Yoga Now studio. Lucy has been studying yoga for 40 years and teaching fo r 25. \n\nBook your place on the Timetable page of our website - select yo ur first class and follow the directions in the pop ip box to register and pay.\n\nhttps://www.yoganowstudio.co.uk/timetable/\n\nFor any enquiries\, please contact Lucy at iyoganowstudio@gmail.com LAST-MODIFIED:20260909T181637Z LOCATION:Yoga Now Studio (4.27)\, St Margaret's House\, 151 London Road\, Edinburgh\, EH7 6AE\, Midlothian \, United Kingdom URL:https://www.scot-art.co.uk/events/beginners-yoga-class-2/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT END:VCALENDAR