BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Edinburgh: wellness\, Saturday (Sat Sep 19\, Europe/London). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/edinburgh-scotland/saturday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Edinburgh: wellness\, Saturday (Sat Sep 19\, Europe/London). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Edinburgh · wellness · Saturday · CalDiscovery BEGIN:VEVENT SUMMARY:TWIM Meditation DTSTART:20260919T094500Z DTEND:20260919T111500Z DTSTAMP:20260911T121750Z UID:10032455-1789814700-1789820100@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nEvery Saturday 10:45 – 12:15 \n  \nAbout the Event\nT ranquil Wisdom Insight Meditation (TWIM) is a gentle yet profound meditati on practice rooted in the earliest teachings of the Buddha\, as taught by the late Bhante Vimalaramsi. It combines tranquility (samatha)\, insight ( vipassanā)\, mindfulness\, and loving-kindness (mettā) to cultivate a re laxed\, joyful\, and deeply aware mind. \nAt the heart of TWIM is the 6R Process—a simple and practical method for working with distractions\, le tting go of habitual reactions\, and returning to a state of ease and clar ity. Rather than suppressing thoughts or forcing concentration\, TWIM teac hes practitioners how to recognize and release craving and tension\, allow ing the mind to naturally settle into deeper states of peace and collected ness\, including the jhānas. \nThe six steps of the 6Rs are: \n\nRecogniz e when the mind has become distracted.\nRelease the distraction without judgment or resistance.\nRelax the subtle tension in both the body and mi nd.\nRe-smile to bring lightness\, kindness\, and balance back to the pra ctice.\nReturn to the meditation object\, usually the feeling of loving-k indness (mettā).\nRepeat the process whenever the mind wanders.\n\nThrou ghout the event\, participants will learn how loving-kindness naturally de velops into the Four Divine Abodes (Brahmavihāras)—loving-kindness\, co mpassion\, appreciative joy\, and equanimity. As these wholesome qualities deepen\, the practice also provides direct insight into Dependent Origina tion\, helping practitioners see the impersonal nature of thoughts\, feeli ngs\, and habitual reactions. Through this understanding\, craving gradual ly weakens\, leading to greater freedom\, peace\, and the gradual ending o f suffering. \nThis event is suitable for both beginners and experienced m editators. Whether you are new to meditation or looking to deepen an exist ing practice\, TWIM offers a practical path for cultivating lasting inner peace and wisdom in everyday life. \n  \nAbout the Facilitator\nRoss Deig hton has been exploring meditation and the path of inner development for m ore than twenty years. During that time\, he practiced a variety of medita tion traditions and studied with different teachers\, always seeking a dee per understanding of the mind and the causes of suffering. \nIn 2022\, Ros s was introduced to Tranquil Wisdom Insight Meditation (TWIM). Through reg ular practice and guidance from experienced TWIM teachers\, including his first 10-day retreat\, he found an approach that brought greater ease\, cl arity\, and a deeper understanding of the Buddha’s teachings. The emphas is on loving-kindness\, relaxation\, and direct insight resonated deeply w ith him and continues to shape both his practice and daily life. \nRoss is passionate about sharing TWIM in a way that is welcoming\, practical\, an d grounded in the original teachings of the Buddha. He enjoys supporting o thers as they discover for themselves the possibility of greater peace\, w isdom\, and freedom through consistent practice. \nOutside of teaching med itation\, Ross enjoys playing music with friends\, dancing\, helping to ru n a small family business\, and exploring practices that cultivate awarene ss and wellbeing\, including enlightened communication\, Qigong\, and Nei Gong within the Taoist tradition. \n  \nAccessibility\nThe Wellspring Roo m is fully accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelcha irs via a movable ramp via the Art Room Annex. Please let the organisers k now in advance of any access requirements. Additionally\, if relevant\, pl ease fill in this PEEP template and share it with the organisers. \n  \nC ost & Booking\nThis event is by donation. \nPlease contact Ross Deighton o n 07724741487 or rossdeighton@hotmail.com to book or for more information. LAST-MODIFIED:20260911T121750Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/twim-meditation/2026-09-19/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Rebirth Breathwork DTSTART:20260919T120000Z DTEND:20260919T133000Z DTSTAMP:20260915T181949Z UID:10037447-1789822800-1789828200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:A space to breathe\, release and return to your most authentic self.\n\n\nRebirth Breathwork \nRebirth Breathwork is a form of conscious ly connected breathing in which the inhale and exhale are gently joined to create a continuous breathing rhythm. As the breath deepens and the think ing mind begins to quieten\, the practice creates space to turn inward and become more aware of the body\, emotions and patterns we may be holding. \nRebirth Breathwork is used to support emotional and physical wellbeing\, ease stress and tension\, bring awareness to held emotions and past patte rns\, and encourage greater clarity\, connection and self-awareness. For s ome\, the experience can be deeply relaxing\; for others\, it can bring em otional release\, insight or a renewed sense of connection with themselves . \nNo previous breathwork experience is required. Guidance will be provid ed throughout the session. \n\nOrganisation/facilitator information\nAwake n with Ateka\nFacilitated by Ateka Azam\, Rebirth Breathwork Practitioner and registered Play & Creative Arts Therapist. \nHello\, I’m Ateka. I am a Rebirth Breathwork Practitioner working with adults\, as well as a regi stered Play & Creative Arts Therapist supporting children and young people . \nRebirth Breathwork is a consciously connected breathing technique that can enhance wellbeing\, ease stress and anxiety\, support emotional and t rauma release\, and deepen emotional and spiritual awareness. I offer both one-to-one and group breathwork sessions\, providing a supportive space w here you can explore the breath at your own pace. \nAs a Play & Creative A rts Therapist\, my work is grounded in a non-directive\, child-centred app roach. Play and creativity offer children and young people a natural way t o communicate their experiences and emotions. They are supported to explor e their inner world through drawing\, sand\, clay\, music\, storytelling a nd a variety of other creative tools which speak to them. \nMy approach is warm\, holistic and sensitive to each person’s individual needs\, exper iences and cultural background. Please feel welcome to contact me for more information about individual or group breathwork\, or for support with yo ur child or young person. \n07513259307 \nwww.hoopoehealing.com \nwww.awak enwithateka.com \nInstagram: @awakenwithateka LAST-MODIFIED:20260915T181949Z LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, Edinburgh\, EH16 5AB\, GB URL:https://www.salisburycentre.org/event/rebirth-breathwork-salisbury-cen tre-edinburgh/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT END:VCALENDAR