BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Edinburgh: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, Europe/London). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/edinburgh-scotland/next-7-days-wellness.ic s X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Edinburgh: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, Europe/London). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Edinburgh · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Recalibrate (Yoga) DTSTART:20260917T230000Z DTEND:20260918T010000Z DTSTAMP:20260917T061600Z UID:10005160-1789689600-1789689600@esen.scot CATEGORIES:wellness DESCRIPTION:https://esen.scot/wp-content/uploads/2026/08/Recalibrate-Toget her.png LAST-MODIFIED:20260917T061600Z URL:https://esen.scot/event/recalibrate-yoga-6/?utm_source=caldiscovery&ut m_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Social Enterprise Network X-SOURCE-URL:https://esen.scot/edinburgh-open-workshop END:VEVENT BEGIN:VEVENT SUMMARY:50+ Fitness DTSTART:20260917T230000Z DTEND:20260918T010000Z DTSTAMP:20260917T061600Z UID:10005164-1789689600-1789689600@esen.scot CATEGORIES:wellness DESCRIPTION:https://esen.scot/wp-content/uploads/2026/08/North-Merchiston- Club.png LAST-MODIFIED:20260917T061600Z LOCATION:North Merchiston Club\, North Merchiston Club\, 48 Watson Crescen t\, Edinburgh\, EH11 1EP\, United Kingdom URL:https://esen.scot/event/50-fitness-7/?utm_source=caldiscovery&utm_medi um=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Social Enterprise Network X-SOURCE-URL:https://esen.scot/edinburgh-open-workshop END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260918T070000Z DTEND:20260918T073000Z DTSTAMP:20260910T121625Z UID:10035457-1789718400-1789720200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260910T121625Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-13/2026-0 9-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Everyday Strong with Edinburgh Strength DTSTART:20260918T070000Z DTEND:20260918T160000Z DTSTAMP:20260918T001659Z UID:10004491-1789718400-1789750800@esen.scot CATEGORIES:wellness DESCRIPTION:This class is for everyone\, regardless of strength level\, fi tness\, age\, gender etc and requires no previous training experience. \nE ach session will follow the structure of – 30 min guided lifting tutoria l followed by a 30 minute strength circuit designed to get the blood flowi ng and help you get stronger. \n🗓️ Every Friday\n🕰️ 17:30pm – 18:30pm\n📍 Edinburgh Strength Collective\, 151 London Rd\, EH7 6AE\n 🎟️ Sign Up here.\n💰 £7.00 per session LAST-MODIFIED:20260918T001659Z LOCATION:Edinburgh Strength Collective\, Edinburgh Strength Collective\, 1 51 London Rd\, Edinburgh\, Edinburgh\, EH7 6AE\, United Kingdom URL:https://esen.scot/event/everyday-strong-with-edinburgh-strength/2026-0 9-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:Edinburgh Social Enterprise Network X-SOURCE-URL:https://esen.scot/edinburgh-open-workshop END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260918T110000Z DTEND:20260918T114500Z DTSTAMP:20260910T181733Z UID:10031251-1789732800-1789735500@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best to not cancel these sessions but occasional ly\, it happens last minute. To make sure a slot you’re planning to atte nd isn’t cancelled\, please check the Events section of the website. LAST-MODIFIED:20260910T181733Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-7/2026-09 -18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotlan d X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Xiang Gong DTSTART:20260918T130000Z DTEND:20260918T133000Z DTSTAMP:20260911T001654Z UID:10033123-1789740000-1789741800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When:\nFridays 14:00-14:30 \nAbout the Event:\nXiang Gong (Fra grant Chi Gong) is an easy form of chi gong that Margaret\, the facilitato r\, learned when she lived in China for a year. It was very cold where Mar garet lived and she felt that Xiang Gong helped her energy circulation and keeping warm. The people who taught Margaret\, asked her to take health a nd happiness back to her country. \nXiang Gong is a 20 minute sequence of 14 different arm movements\, guided by a soundtrack (original from China). Margaret (and a few other experienced volunteers) will demonstrate the m ovements. It is suitable for all capabilities\, it can be done sitting or standing. \nIf the weather allows\, we will do Xiang Gong in the garden\, otherwise indoors. \nRoom:\nLibrary/Garden \nAccessibility:\nLibrary is fu lly accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if relevant\, please fi ll in this PEEP template and share it with the organisers. \nBooking and C ost:\nThis is a drop-in event\, meaning no booking is required. Attending this event is by donation. \nAbout Donations:\nParticipation in this event is on a voluntary ‘by donation’ basis. This means that nobody is expe cted to make a payment if they cannot afford to do so. \nAny donations rec eived will be shared between the Centre and the facilitator\, helping to m ake the events’ programme sustainable. \nFor events which are Drop-ins y ou can donate on the day by:\n• Bringing cash\n• donating online on ww w.salisburycentre.org/donate (Please use reference “EVENT NAME“).\n• Card payment option available at the entrance hall (Please enter the even t name before making payment) LAST-MODIFIED:20260911T001654Z LOCATION:Library\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, E H16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/xiang-gong-9/2026-09-18/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Box n' Blether DTSTART:20260918T170000Z DTEND:20260918T190000Z DTSTAMP:20260904T120223Z UID:10004343-1789754400-1789761600@northedinburgharts.co.uk CATEGORIES:community,wellness DESCRIPTION:Fridays: 6pm – 8pm\nCome along for an hour of fitness\, foll owed by a cuppa and a chat – everyone is welcome. BLAST Boxing uses boxi ng as a method to improve mental health and wellbeing\, as well as physica l fitness. \nIt’s the ideal way to connect with others in your community \, and get fit at the same time. \nCost: Pay what you can \nFor more infor mation and to register\, contact us on: 0131 315 2151 / admin@northedinbur gharts.co.uk LAST-MODIFIED:20260904T120223Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/box-n-blether/2026-09-18/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:TWIM Meditation DTSTART:20260919T094500Z DTEND:20260919T111500Z DTSTAMP:20260911T121750Z UID:10032455-1789814700-1789820100@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nEvery Saturday 10:45 – 12:15 \n  \nAbout the Event\nT ranquil Wisdom Insight Meditation (TWIM) is a gentle yet profound meditati on practice rooted in the earliest teachings of the Buddha\, as taught by the late Bhante Vimalaramsi. It combines tranquility (samatha)\, insight ( vipassanā)\, mindfulness\, and loving-kindness (mettā) to cultivate a re laxed\, joyful\, and deeply aware mind. \nAt the heart of TWIM is the 6R Process—a simple and practical method for working with distractions\, le tting go of habitual reactions\, and returning to a state of ease and clar ity. Rather than suppressing thoughts or forcing concentration\, TWIM teac hes practitioners how to recognize and release craving and tension\, allow ing the mind to naturally settle into deeper states of peace and collected ness\, including the jhānas. \nThe six steps of the 6Rs are: \n\nRecogniz e when the mind has become distracted.\nRelease the distraction without judgment or resistance.\nRelax the subtle tension in both the body and mi nd.\nRe-smile to bring lightness\, kindness\, and balance back to the pra ctice.\nReturn to the meditation object\, usually the feeling of loving-k indness (mettā).\nRepeat the process whenever the mind wanders.\n\nThrou ghout the event\, participants will learn how loving-kindness naturally de velops into the Four Divine Abodes (Brahmavihāras)—loving-kindness\, co mpassion\, appreciative joy\, and equanimity. As these wholesome qualities deepen\, the practice also provides direct insight into Dependent Origina tion\, helping practitioners see the impersonal nature of thoughts\, feeli ngs\, and habitual reactions. Through this understanding\, craving gradual ly weakens\, leading to greater freedom\, peace\, and the gradual ending o f suffering. \nThis event is suitable for both beginners and experienced m editators. Whether you are new to meditation or looking to deepen an exist ing practice\, TWIM offers a practical path for cultivating lasting inner peace and wisdom in everyday life. \n  \nAbout the Facilitator\nRoss Deig hton has been exploring meditation and the path of inner development for m ore than twenty years. During that time\, he practiced a variety of medita tion traditions and studied with different teachers\, always seeking a dee per understanding of the mind and the causes of suffering. \nIn 2022\, Ros s was introduced to Tranquil Wisdom Insight Meditation (TWIM). Through reg ular practice and guidance from experienced TWIM teachers\, including his first 10-day retreat\, he found an approach that brought greater ease\, cl arity\, and a deeper understanding of the Buddha’s teachings. The emphas is on loving-kindness\, relaxation\, and direct insight resonated deeply w ith him and continues to shape both his practice and daily life. \nRoss is passionate about sharing TWIM in a way that is welcoming\, practical\, an d grounded in the original teachings of the Buddha. He enjoys supporting o thers as they discover for themselves the possibility of greater peace\, w isdom\, and freedom through consistent practice. \nOutside of teaching med itation\, Ross enjoys playing music with friends\, dancing\, helping to ru n a small family business\, and exploring practices that cultivate awarene ss and wellbeing\, including enlightened communication\, Qigong\, and Nei Gong within the Taoist tradition. \n  \nAccessibility\nThe Wellspring Roo m is fully accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelcha irs via a movable ramp via the Art Room Annex. Please let the organisers k now in advance of any access requirements. Additionally\, if relevant\, pl ease fill in this PEEP template and share it with the organisers. \n  \nC ost & Booking\nThis event is by donation. \nPlease contact Ross Deighton o n 07724741487 or rossdeighton@hotmail.com to book or for more information. LAST-MODIFIED:20260911T121750Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/twim-meditation/2026-09-19/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Rebirth Breathwork DTSTART:20260919T120000Z DTEND:20260919T133000Z DTSTAMP:20260915T181949Z UID:10037447-1789822800-1789828200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:A space to breathe\, release and return to your most authentic self.\n\n\nRebirth Breathwork \nRebirth Breathwork is a form of conscious ly connected breathing in which the inhale and exhale are gently joined to create a continuous breathing rhythm. As the breath deepens and the think ing mind begins to quieten\, the practice creates space to turn inward and become more aware of the body\, emotions and patterns we may be holding. \nRebirth Breathwork is used to support emotional and physical wellbeing\, ease stress and tension\, bring awareness to held emotions and past patte rns\, and encourage greater clarity\, connection and self-awareness. For s ome\, the experience can be deeply relaxing\; for others\, it can bring em otional release\, insight or a renewed sense of connection with themselves . \nNo previous breathwork experience is required. Guidance will be provid ed throughout the session. \n\nOrganisation/facilitator information\nAwake n with Ateka\nFacilitated by Ateka Azam\, Rebirth Breathwork Practitioner and registered Play & Creative Arts Therapist. \nHello\, I’m Ateka. I am a Rebirth Breathwork Practitioner working with adults\, as well as a regi stered Play & Creative Arts Therapist supporting children and young people . \nRebirth Breathwork is a consciously connected breathing technique that can enhance wellbeing\, ease stress and anxiety\, support emotional and t rauma release\, and deepen emotional and spiritual awareness. I offer both one-to-one and group breathwork sessions\, providing a supportive space w here you can explore the breath at your own pace. \nAs a Play & Creative A rts Therapist\, my work is grounded in a non-directive\, child-centred app roach. Play and creativity offer children and young people a natural way t o communicate their experiences and emotions. They are supported to explor e their inner world through drawing\, sand\, clay\, music\, storytelling a nd a variety of other creative tools which speak to them. \nMy approach is warm\, holistic and sensitive to each person’s individual needs\, exper iences and cultural background. Please feel welcome to contact me for more information about individual or group breathwork\, or for support with yo ur child or young person. \n07513259307 \nwww.hoopoehealing.com \nwww.awak enwithateka.com \nInstagram: @awakenwithateka LAST-MODIFIED:20260915T181949Z LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, Edinburgh\, EH16 5AB\, GB URL:https://www.salisburycentre.org/event/rebirth-breathwork-salisbury-cen tre-edinburgh/2026-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campa ign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates & Sauna with Chloe DTSTART:20260920T090000Z DTEND:20260920T101500Z DTSTAMP:20260902T121014Z UID:12288-1789898400-1789902900@www.lostshore.com CATEGORIES:wellness DESCRIPTION:Move. Stretch. Sweat. Reset. \nJoin us for 35 minutes of full- body Pilates\, followed by 35 minutes in the sauna overlooking the water.\ nThe class will take you through a gentle warm-up\, full-body workout\, an d a slower stretch to finish\, before swapping the mat for the heat and le tting the sauna do the rest. \n10am – 35 min Pilates\n10:35am – change \n10:40am – 35 min sauna\n10:55am – Cold dip in the surf cove \n\nSuit able for all levels\nModifications will be offered throughout\, whether yo u want to keep things gentle or turn the dial up a little.\nBring your own exercise mat + towel to sit on in the sauna\n\nCome for the movement. Sta y for the heat. Leave feeling very\, very good. LAST-MODIFIED:20260902T121014Z LOCATION:Lost Shore Surf Resort\, Lost Shore Surf Resort\, Newbridge\, Edi nburgh\, City of\, EH28 8AY\, United Kingdom URL:https://www.lostshore.com/whats-on/pilates-sauna-with-chloe-2/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Lost Shore Surf Resort X-SOURCE-URL:https://www.lostshore.com/ END:VEVENT BEGIN:VEVENT SUMMARY:Embodied Dating Edinburgh DTSTART:20260920T173000Z DTEND:20260920T200000Z DTSTAMP:20260911T181907Z UID:10037424-1789929000-1789938000@www.salisburycentre.org CATEGORIES:community,wellness DESCRIPTION:Move. Touch. Listen. Be Loved. \n  \nTired of the superficial swipe? \n  \nSeeking more embodied connections with like-minded souls? \ nHere’s your chance to take a break from the apps and the small talk\, a rrive fully into yourself and connect playfully & authentically with other s. For the first time ever\, it’s coming to Edinburgh this September! \n Embodied Dating is an immersive evening experience where you’ll move flu idly between conversation\, movement and touch. Come spark a new connectio n or two (romantic or platonic)\, and walk away with skills you can take i nto every relationship. \nThis event welcomes all men\, women & non-binary people aged 18+\, both monogamous & non-monogamous. This event is aimed f or hetero and bisexual identifying people. \n“This has been the most pos itive experience I’ve had in meeting genuine souls with the intention of finding love/romance for over 6 years” – Luca \nWhat will actually ha ppen? 🥰 \nYou’ll be invited to explore a series of unique interaction s\, carefully guided to help you connect through your body\, and meet othe rs with genuine curiosity and openness. \nActivities will weave together: \n✨ Authentic Relating – playful\, courageous connection through radic al honesty and active listening\, drawing you into presence and embodied a wareness \n✨ Intuitive Movement – surrendering into somatic flow\, let ting your body lead the way \n✨ Conscious Touch – exploring the many d imensions of co-regulating touch in full awareness of desires and boundari es \n💨 We will begin the evening with a short breathwork practice to he lp you land. \n👯‍♂️ Some pairings are randomised\, some you can c hoose for yourself. \n😎 Blindfolds may be used in certain activities to deepen your connection with your physical sensations and inner world. \n ✅ Consent is central throughout the evening. You will always have the ag ency to choose how deep you go\, and the level of physical contact you wan t to engage in. \nIs this for me? ✨ \nThis evening is for you if you’r e seeking: \n✨ Deep\, meaningful interactions – no small talk \n✨ Ex citing new connections\, romantic\, platonic or somewhere in between \n✨ A chance to explore embodied awareness and somatic connection \n✨ A sub stance-free environment with a warm\, welcoming atmosphere \n✨ Skills to enrich your interpersonal relationships long after the evening ends \n✨ A space to simply be yourself \nWhether you’re a seasoned workshop-goer or brand new to these practices\, you’ll find something valuable here. \nWhy are tickets sold by gender? 👫 \nTo ensure that the gender balance is as even as possible\, it is important to keep track of how many men/wo men/non-binary people are signing up. If a particular gender is over-repre sented in the run-up to the event\, we do our best to ensure that under-re presented gender(s) also sign up. \nWhile we aim to achieve an even balanc e of genders (and ages)\, this is not always possible. However\, what is g uaranteed are skills that you can apply to any connection. Simply come wit h an open mind and ready to connect. \nThe Facilitator 💁‍♂️ \nLau rie King (he/him) is a queer British-Kiwi based in Berlin. Since 2019\, he has facilitated hundreds of Authentic Relating\, Dating and Embodiment wo rkshops across Oceania and Europe\, sparking thousands of nourishing conne ctions and turning strangers into lifelong friends. \nHis training include s The Embody Lab\, Authentic Revolution\, Body Electric\, Connection Insti tute and World Peace Yoga Shool. He has facilitated at internationally acc laimed festivals including Stretch and Ignite\, and with organisations suc h as ART International. \n“I love Laurie’s energy\, wisdom\, execution and light touch. I felt super safe to open up and connect while he was ho lding the space” – Tess \n“Laurie’s approach to mix Authentic Rela ting with conscious touch and movement made me feel more whole and deeply connected with others. Laurie is also incredibly kind and I felt safe\, wa rm and welcomed from the start” – Benjamin \n“Laurie is an incredibl e facilitator who creates a safe\, gentle & loving space. As a Highly Sens itive Person this was just what i needed to open up & be vulnerable. Wow h ow powerful & profound – using subtle exercises to do deep inner work in a group setting” – Julie \nFor more info: itoiauthenticrelating.com | Instagram: @itoiauthentic \nCost: \n£23 for those on low income \n£28 f or those on medium income \n£33 for those on high income \nLimited spaces available through Eventbrite. Book early to secure your place! LAST-MODIFIED:20260911T181907Z URL:https://www.salisburycentre.org/event/embodied-dating-edinburgh/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260921T093000Z DTEND:20260921T103000Z DTSTAMP:20260918T003324Z UID:10006694-1789986600-1789990200@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/chair-yoga-2-2-4-2-2-2-2/2026-09-21/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Seated Yoga for Adults DTSTART:20260921T120000Z DTEND:20260921T131500Z DTSTAMP:20260914T050127Z UID:10004066-1789995600-1790000100@northedinburgharts.co.uk CATEGORIES:free,wellness DESCRIPTION:Mondays\, 1pm – 2:15pm\nPlease note that the class in the we ek beginning on 24 August will take place on Tuesday 25 August at 12.30pm. The classes will be back to normal from Monday 31 August.  \nA welcoming and gentle seated yoga class\, for ages 16+.The class is 45 minutes long with 30 minutes at the end for chat and refreshments.\n\nDrinks and all yo ga equipment will be provided\; and please wear comfy clothes. This is a f ree class for residents in North Edinburgh.\n\nBooking is required for thi s class – please call or text us on 07493 876 130. \n\n\nThis session is delivered by Edinburgh Community Yoga\, with support from Edinburgh Commu nities Health and Wellbeing Fund. LAST-MODIFIED:20260914T050127Z LOCATION:North Edinburgh Arts\, 12C MacMillan Square\, Edinburgh\, EH4 4AB URL:https://northedinburgharts.co.uk/whats-on/seated-yoga-for-adults-2026/ 2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh- scotland X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260921T163000Z DTEND:20260921T170000Z DTSTAMP:20260912T121629Z UID:10035980-1790011800-1790013600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260912T121629Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-14/2026-0 9-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Megan DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260918T003324Z UID:10006616-1790013600-1790017200@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/yoga-with-megan-2/2026-09-21/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Flow with Adam - Mondays DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260912T121629Z UID:10037387-1790017200-1790020800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:Event dates & times\n21 September\, 7-8 pm\n28 September\, 7-8 pm\n5 October\, 7-8 pm\n19 October\, 7-8 pm\n26 October\, 7-8 pm\n2 Novem ber\, 7-8 pm\n9 November\, 7-8 pm\n16 November\, 7-8 pm\n30 November\, 7-8 pm\n7 December\, 7-8 pm\n14 December\, 7-8 pm \n  \nEvent description\nF resh flowy classes with melodic tracks you may not have heard in a yoga cl ass before. Less-is-more voice cues. No overt spirituality but all of the soul (there may be some optional ohm’s because chanting is nice). \nYoga mats are freely available but you may wish to bring your own. Familiarity with basic poses is assumed\, not suitable for complete beginners. Hosted in the Art Room\, ground floor of the Salisbury Centre. \nBooking in adva nce not required – drop-ins welcome space permitting\, just make sure to arrive 5 minutes early so we can set up the mats. \nFor any questions\, y ou can contact me at vinyasawithadam@gmail.com \n  \nAccessibility\nThe A rt Room is wheelchair accessible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the o rganisers know in advance of any access requirements. Additionally\, if re levant\, please fill in this PEEP template and share it with the organiser s. \n  \nCost & Booking info\n£10 – can either be booked through the s eries Eventbrite link (below) cash\, or bank transfer (if you’d like to avoid the Eventbrite fee). LAST-MODIFIED:20260912T121629Z LOCATION:Art Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/vinyasa-flow-with-adam-mondays/2 026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-s cotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Beginners Yoga Class DTSTART:20260921T183000Z DTEND:20260921T194500Z DTSTAMP:20260909T181637Z UID:11077@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Beginners Iyengar Yoga Class\nThis is an ongoing Beginners cla ss - new students are welcome to join at any time.\n\nYou will start to fe el better\, even after just one class! \nIn Iyengar yoga we use our arms a nd legs to create space in the body\, which brings about a feeling of stre ngth\, energy\, focus and calm - a sense of vitality.\n\nOur Beginners cla sses focus on standing poses\, simple seated poses\, twists and also inclu de Sarvangasana (shoulder stand). These poses are taught in a structured w ay\, each week building on what was taught the previous week\, so regular attendance is encouraged. This ensures that students develop the correct a ctions to perform the asanas safely. \n\nOur beautiful\, purpose built stu dio has all the equipment you will need\, including a rope wall\, chairs\, bolsters\, bricks\, belts etc. All of our teachers have many years exper ience and can support your yoga practice and improve your wellbeing.\n\nTo book\, please visit the Timetable page of our website and select your fir st class. Follow the instructions in the pop up box to register and pay.\n \nhttps://www.yoganowstudio.co.uk/timetable/\n\nContact Lucy at iyoganowst udio@gmail.com for more details LAST-MODIFIED:20260909T181637Z LOCATION:Yoga Now Studio (4.27)\, St Margaret's House\, 151 London Road\, Edinburgh\, EH7 6AE\, Midlothian \, United Kingdom URL:https://www.scot-art.co.uk/events/beginners-yoga-class/?utm_source=cal discovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260922T070000Z DTEND:20260922T073000Z DTSTAMP:20260912T181733Z UID:10034647-1790064000-1790065800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260912T181733Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-10/2026-0 9-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260922T123000Z DTEND:20260922T150000Z DTSTAMP:20260914T050127Z UID:10004124-1790083800-1790092800@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260914T050127Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-22/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260922T163000Z DTEND:20260922T170000Z DTSTAMP:20260913T001622Z UID:10035718-1790098200-1790100000@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260913T001622Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-5-2-2-3-2 /2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh -scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260819T181407Z UID:11027@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh- scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Intermediate Iyengar Yoga class DTSTART:20260922T170000Z DTEND:20260922T181500Z DTSTAMP:20260909T181637Z UID:11092@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Intermediate Iyengar Yoga class\n\nThis class is suitable for those with previous yoga experience\, who feel ready to take their underst anding of yoga to a deeper level. You should be familiar with the basic a sanas\, including Sarvangasana (shoulder stand). If you are uncertain if t his level is appropriate for you\, please contact Lucy on iyogannowstudio@ gmail.com to discuss your options. \n\nWe do introduce a wider range of as ana at this level\, including more inversions\, including Adho Mukha Vrksa sana (handstand). However\, the main difference between Intermediate and B eginners level is an introduction to a subtler level of understanding in t he body. We begin to make more connections between actions in one part of the body and consequences in another\, we explore the relationship between body\, breath and mind and pranayama is introduced. We need a basic level of strength and stability in our practice to work at this level.\n\nYou a re welcome to join this class at any point but regular attendance is encou raged to ensure progression.\n\nTo book your place\, select your first cla ss on the Timetable page of the Yoga Now website and follow the instructio ns to register and pay.\nhttps://www.yoganowstudio.co.uk/timetable/\n\nPle ase contact Lucy on iyoganowstudio@gmail.com with an queries. LAST-MODIFIED:20260909T181637Z LOCATION:Yoga Now Studio (4.27)\, St Margaret's House\, 151 London Road\, Edinburgh\, EH7 6AE\, Midlothian \, United Kingdom URL:https://www.scot-art.co.uk/events/intermediate-iyengar-yoga-class/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Beginners Yoga Class DTSTART:20260922T183000Z DTEND:20260922T193000Z DTSTAMP:20260909T181637Z UID:11107@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Beginners Iyengar Yoga class\nNew students are welcome to join at any point.\n\nThis is an ongoing Beginners yoga class in our beautiful \, purpose built studio.\nIn this one hour class\, we focus on standing po ses and simple seated poses. Every class ends with relaxation and you wil l leave the class feeling better in almost every way! - calmer\, refreshe d and with a sense of vitality.\n\nThis class is taught by Lucy\, who runs Yoga Now studio. Lucy has been studying yoga for 40 years and teaching fo r 25. \n\nBook your place on the Timetable page of our website - select yo ur first class and follow the directions in the pop ip box to register and pay.\n\nhttps://www.yoganowstudio.co.uk/timetable/\n\nFor any enquiries\, please contact Lucy at iyoganowstudio@gmail.com LAST-MODIFIED:20260909T181637Z LOCATION:Yoga Now Studio (4.27)\, St Margaret's House\, 151 London Road\, Edinburgh\, EH7 6AE\, Midlothian \, United Kingdom URL:https://www.scot-art.co.uk/events/beginners-yoga-class-2/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260923T070000Z DTEND:20260923T073000Z DTSTAMP:20260914T121750Z UID:10034935-1790150400-1790152200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260914T121750Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-11/2026-0 9-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260923T163000Z DTEND:20260923T170000Z DTSTAMP:20260914T181746Z UID:10036852-1790184600-1790186400@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday from 12:00 to 12:45 pm. \nThese meditations are non -denominational and accessible to all\; no experience is needed. The form is 30 minutes of silence\, sometimes started with a dedication or invocati on. You may sit in any way you find comfortable. A selection of chairs\, c ushions\, stools and even blankets is provided. \n  \nPracticalities\n\nT hese are 30-minute sessions of silent contemplation (except for Friday 12p m one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations a re not guided as such\, feel free to ask if you have any questions or conc erns before or after the meditation.\nEverybody is welcome to just drop in \, no need to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the st art.\nCushions and blankets provided. Donations toward the upkeep of the C entre are very welcome but not necessary.\nIf you’d like to help with ho sting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but o ccasionally\, it happens at the last minute. To make sure a slot you’re planning to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260914T181746Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-17/2026-0 9-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Qi gong class DTSTART:20260923T163500Z DTEND:20260923T173000Z DTSTAMP:20260909T181637Z UID:11122@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Booking link: https://www.fresha.com/book-now/release-therapie s-coaching-omzcy4lf/services\n\nOr website: htttps://releasetherapiescoach ing.com LAST-MODIFIED:20260909T181637Z LOCATION:St. Margaret's House - Sixth Floor\, St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian\, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/qi-gong-class/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates Scotland DTSTART:20260923T164500Z DTEND:20260923T174500Z DTSTAMP:20260918T003324Z UID:10006255-1790185500-1790189100@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/pilates-scotland-2/2026-09-23/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for Arthritis and Chronic Pain DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260819T181407Z UID:11028@scot-art.co.uk CATEGORIES:wellness DESCRIPTION:Mary from Bodhi Yoga Edinburgh runs gentle yoga classes for pe ople living with arthritis and chronic pain at St Margaret’s House.\nCla sses take place every Tuesday and Wednesday from 6–7pm. Spaces are limit ed\, so advance booking is recommended. Private sessions are also availabl e.\nBookings: maryb.zen@gmail.com\nwww.bodhiyoga-edinburgh.co.uk LAST-MODIFIED:20260819T181407Z LOCATION:St. Margaret’s House\, 151 London Road\, Edinburgh\, Midlothian \, EH7 6AE\, United Kingdom URL:https://www.scot-art.co.uk/events/yoga-for-arthritis-and-chronic-pain- 2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh- scotland X-SOURCE-NAME:Edinburgh Palette X-SOURCE-URL:https://www.edinburghpalette.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga for All DTSTART:20260923T173000Z DTEND:20260923T190000Z DTSTAMP:20260914T181746Z UID:10031531-1790188200-1790193600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nWednesday evenings\, 6:30-8pm \n  \nAbout the Event\nYo ga For All – a contemplative class with slow and adaptable yoga asanas\, pranayama breathing exercises\, and simple self-enquiry meditation techni ques from the Yoga in Daily Life® system. \nSuitable for beginners and ex perienced – designed to accommodate most health conditions and some phys ical limitations. \n  \nAbout the Organiser\nThis weekly class is offered by Swami Ganga Mata on behalf of the registered charity Yoga in Daily Lif e Scotland\, and is occasionally covered by fellow volunteer\, Marcus Wils on\, when Swami Ganga is away. The charity\, now based in the Scottish Bor ders after 15 years in Edinburgh\, is run by a small team of volunteer tru stees\, and is established to serve the health and well-being of people\, animals and the environment in Scotland and beyond\, with loving kindness\ , heartfelt compassion\, and mindful respect. \nCharity address: Yoga in D aily Life Scotland\, Mahaprabhu Deep Ashram\, Doubledykes\, Elm Row\, Gala shiels\, Selkirkshire TD1 3HT. \nScottish Charitable Incorporated Organisa tion (SCIO) Reg: SC049297 \nFor more information\, visit the Organiser’s website. \n  \nRoom\nStudio \n  \nAccessibility\nThe Studio is not whee lchair accessible at the moment. \nThe Salisbury Centre’s kitchen door a nd toilet are now wheelchair accessible. The Garden can also be accessed b y wheelchairs via a movable ramp via the Art Room Annex. Please let the or ganisers know in advance of any access requirements. Additionally\, if rel evant\, please fill in this PEEP template and share it with the organisers . \n  \nCost & Bookings\nDrop-in £15 | 6 Class Pass £60 (also valid for our online classes)\nPayment in cash or by bank transfer. \nPlease book i n advance\, at least the day before or the morning of\, to reserve a place and receive the code to enter. \nWhatsApp/sms: +44 7903 124176\nscotland@ yogaindailylife.org LAST-MODIFIED:20260914T181746Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/yoga-for-all-2/2026-09-23/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Ailie DTSTART:20260923T180000Z DTEND:20260923T190000Z DTSTAMP:20260918T003324Z UID:10006368-1790190000-1790193600@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/ailie-gray-yoga-2/2026-09-23/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260924T070000Z DTEND:20260924T073000Z DTSTAMP:20260915T001809Z UID:10035197-1790236800-1790238600@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the web site. LAST-MODIFIED:20260915T001809Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-12-2/2026 -09-24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scot land X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Advanced DTSTART:20260924T081500Z DTEND:20260924T091500Z DTSTAMP:20260918T003324Z UID:10006302-1790241300-1790244900@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/tai-chi-advanced-3/2026-09-24/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Laughter for Health and Happiness DTSTART:20260924T100000Z DTEND:20260924T110000Z DTSTAMP:20260918T003324Z UID:10006008-1790247600-1790251200@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/laughter-for-health-and-wellbeing/2026-0 9-24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Garden Sessions for Adults DTSTART:20260924T123000Z DTEND:20260924T150000Z DTSTAMP:20260914T050127Z UID:10004125-1790256600-1790265600@northedinburgharts.co.uk CATEGORIES:community,outdoors,wellness DESCRIPTION:We’re running weekly drop-in gardening sessions for adults a t the NEA Garden.  \nVolunteering at the NEA Garden is a great way to lea rn gardening skills and get to know people in the local area. Gardening al so helps you get and stay active and supports your overall well-being. \nT he gardening sessions take place every Tuesday & Thursday\, 1.30pm – 4pm .  \nThe sessions are for residents living in the local community (areas of Muirhouse\, Pilton\, Granton and Drylaw) – click here to see the N EA membership boundary map. \nFor more information\, please email garden@n orthedinburgharts.co.uk. LAST-MODIFIED:20260914T050127Z LOCATION:NEA Garden\, 12C MacMillan Square\, Edinbrugh\, EH4 4AB\, United Kingdom URL:https://northedinburgharts.co.uk/whats-on/garden-sessions/2026-09-24/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:NEA X-SOURCE-URL:https://northedinburgharts.co.uk/ END:VEVENT BEGIN:VEVENT SUMMARY:Qigong DTSTART:20260924T130000Z DTEND:20260924T135000Z DTSTAMP:20260918T003324Z UID:10006265-1790258400-1790261400@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/qigong/2026-09-24/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Symbolic Space Circle DTSTART:20260924T140000Z DTEND:20260924T160000Z DTSTAMP:20260915T121805Z UID:10037134-1790262000-1790269200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:Symbolic Space is a novel approach to exploring and developing the self. This circle is offered through The Salisbury Centre’s communi ty programme. \nParticipation in a Symbolic Space Circle allows individual s to experience a way of exploring their intentions and connections with t he self and the world. \nA Symbolic Space Circle offers an opportunity to explore a relationship with a creative\, spiritual\, or everyday-life situ ation\, a goal\, or an intention\, using bodily awareness and movement in space. This may help activate forms of perception\, association\, and proc essing that are not easily available to conscious thinking alone. \nThe ci rcle begins with a grounding exercise. Then an individual or group intenti on is formulated. Sharing an individual intention with the circle is optio nal. \nEach session is adapted to the formulated intention(s). Guidance fo r a session consists of prompts or a series of simple\, non-suggestive que stions. Usually\, the goal is to externalise the intention and the situati on surrounding it\, and to explore a relationship with them through feelin g into bodily sensations\, becoming aware of any images and associations c oming to mind\, working with provided objects\, and/or moving through the space of the room. The process might be individual or involve a group dyna mic\, depending on the intention(s). \nOptional sharing is done throughout the session. \n  \nFacilitator\nEkaterina Shurkova\, PhD\, facilitates t his circle as a volunteer at The Salisbury Centre. She developed the Symbo lic Space approach\, drawing on her background in cognitive neuroscience a nd her interest in how people connect with the world: how we learn\, play\ , communicate\, solve problems\, and change our minds. \nIn this circle\, Ekaterina brings together creative problem solving\, relational ways of se eing\, and the role of symbols\, metaphors\, and spatial awareness in refl ective practice. \n  \nPractical Information\nThe circle is limited to 6 participants. Please make sure to book your place through Eventbrite. \nPl ease arrive on time. As the session begins with grounding\, the door will close a few minutes after the start time. Unfortunately\, late arrivals ca nnot be admitted once the session has begun. \n  \nDetails\nWhen: 9 July – 24 September\, fortnightly on Thursdays\, 15:00-17:00 \nHow to attend: please book your place via the Eventbrite link \nRoom: Studio \n  \nCont act Info\nWith any questions\, please email info@symbolicspace.site. \n  \nDonations\nDonate when booking your space via the Eventbrite link. If fo r any reason you cannot complete the booking or payment please contact the facilitator to secure your place. Other options to donate:\n\nbring cash on the evening\, or  \ndonate online on  www.salisburycentre.org/donat e  (using “Symbolic Space” as REFERENCE).  \npay with card at the f ront door\, please add a reference (e.g.\, Symbolic) using the pen icon to p right on the pay-point screen \n\nThis is an invitation to practice ‘ Dana’ (generosity) – please pay only what you can afford to attend. If you cannot afford the event\, please get in touch with the facilitator to request a free/discounted place. \n  \nArtwork by Olga Vornava. LAST-MODIFIED:20260915T121805Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/symbolic-space-circle-3/2026-09- 24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Open Silent Meditation DTSTART:20260924T163000Z DTEND:20260924T170000Z DTSTAMP:20260915T181949Z UID:10036242-1790271000-1790272800@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:The Salisbury Centre is offering a welcoming space for silent community meditation every weekday\n\nIn the morning at 8:00 – 8:30 am\, and\nIn the afternoon at 5:30 – 6:00 pm.\n\nAdditionally\, there is a m editation every Friday 12:00-12:45 pm. \nThese meditations are non-denomin ational and accessible to all\; no experience is needed. The form is 30 mi nutes of silence\, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs\, cushions\ , stools and even blankets are provided. \n  \nPracticalities\n\nThese ar e 30-minute sessions of silent contemplation (except for Friday 12pm one\, which is 45 mins)\, run by volunteers.\nWhilst these meditations are not guided as such\, feel free to ask if you have any questions or concerns be fore or after the meditation.\nEverybody is welcome to just drop in\, no n eed to book ahead.\nTo read more about the importance of meditation at The Salisbury Centre\, go here.\nPlease arrive 5 minutes before the start.\nC ushions and blankets provided. Donations toward the upkeep of the Centre a re very welcome but not necessary.\nIf you’d like to help with hosting\, please email volunteers@salisburycentre.org\n\n  \nImportant note about cancellations\nWe try our best not to cancel these sessions\, but occasion ally\, it happens at the last minute. To make sure a slot you’re plannin g to attend isn’t cancelled\, please check the Events section of the LAST-MODIFIED:20260915T181949Z LOCATION:Wellspring Room\, The Salisbury Centre\, 2 Salisbury Road\, Edinb urgh\, EH16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/open-silent-meditation-15/2026-0 9-24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotla nd X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Zhineng Qigong DTSTART:20260924T173000Z DTEND:20260924T183000Z DTSTAMP:20260916T121744Z UID:10036786-1790274600-1790278200@www.salisburycentre.org CATEGORIES:wellness DESCRIPTION:When\nWeekly on Thursday\, 18:30-19:30 \n  \nEvent descriptio n\nJoin Chris on Thursday evenings to learn and practice the gentle\, rhyt hmic movements and exercises of Zhineng Qigong. A form developed specifica lly to help restore and increase the health and well-being of our body and mind. \nClasses start with a short breathing meditation. This develops in to gentle flowing and stretching movements designed to restore the body’ s suppleness and flexibility. These are designed to reduce physical tensio n and emotional stress\, and to increase our overall well-being and enjoym ent of life. \n  \nAbout the facilitator\nThe classes are run by Chris Wa tkins\, a qualified Zhineng Qigong Teacher who has been practicing Qigong for over 30 years. \n  \nAccessibility\nThe Studio is not wheelchair acce ssible. \nThe Salisbury Centre’s kitchen door and toilet are now wheelch air accessible. The Garden can also be accessed by wheelchairs via a movab le ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements. Additionally\, if relevant\, please fill in th is PEEP template and share it with the organisers. \n  \nCost & Booking I nfo\nClasses cost £10.00 each and are suitable for all levels and ages. \ nFor more information and to reserve a place\, please phone\, text\, or em ail Chris at: \n07760665597 \nchriscatcune21@yahoo.com LAST-MODIFIED:20260916T121744Z LOCATION:Studio\, The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH 16 5AB\, United Kingdom URL:https://www.salisburycentre.org/event/zhineng-qigong-10/2026-09-24/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:The Salisbury Centre X-SOURCE-URL:https://www.salisburycentre.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Intermediate/Advanced DTSTART:20260924T180000Z DTEND:20260924T185000Z DTSTAMP:20260918T003324Z UID:10006190-1790276400-1790279400@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/tai-chi-intermediate-3-2/2026-09-24/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotland X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi - Beginner friendly DTSTART:20260924T190000Z DTEND:20260924T195000Z DTSTAMP:20260918T003324Z UID:10006335-1790280000-1790283000@duncanplace.org CATEGORIES:wellness DESCRIPTION:Wee Links room\n\n Zosia Kuczynska - Private booking - Part of make space initiative \n\n\n \n \n\n \n \n\n \n \n Up coming Events \n \n \n \n \n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured \n \n 10:00 am - 12:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n D uncan Place Craft Group (Friday morning) – Big Duncan room \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n \n \n \n \n\n \n \n \n 12:30 pm - 2:30 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n YMCA \n\n \n\n \n \n \n \n\n\n \n\n \n \n \n Sep \n \n 18 \n \n\n\n \n \n \n\n \n \n \n \n \n\n\n\n Featured\n \n 3:00 pm - 5:00 pm \n \n\n \n \n\n \n \n \n\ n \n\n\n \n \n Dungeons and Dragons \n\n \n\n \n \n \n \n\n\ n \n\n \n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 9:30 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping Center \n\n \n\n \n \n \n \n\n\n \n\n \ n \n \n Sep \n \n 19 \n \n\n\n \n \n \n\n \n \n \n 10: 00 am - 1:00 pm \n \n\n \n \n\n \n \n \n\n \n\n\n \n \n The Piping C enter \n\n \n\n \n \n \n \n\n\n \n\n \n \n View Calen dar LAST-MODIFIED:20260918T003324Z LOCATION:Duncan Place Community Hub\, Duncan Place\, Leith\, Edinburgh\, E dinburgh\, EH6 8HW\, United Kingdom URL:https://duncanplace.org/event/tai-chi-advanced-beginners-2-2-2/2026-09 -24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=edinburgh-scotlan d X-SOURCE-NAME:Duncan Place X-SOURCE-URL:https://duncanplace.org/ END:VEVENT END:VCALENDAR