BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/duluth-mn/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - duluth-mn (wellness) BEGIN:VEVENT SUMMARY:Guided Somatic Journey DTSTART:20260905T150000Z DTEND:20260905T163000Z DTSTAMP:20260904T001218Z UID:10058485-1788602400-1788607800@visitduluth.com CATEGORIES:wellness DESCRIPTION:A guided Somatic Meditation\nwith Mental Health Therapist Neil Rasmussen\, MS\nImmerse yourself in calm\, embodied presence 🧘 Tea\, c ommunal circle\, and an immersive guided meditation\, centering yourself w ith love\, ease and connection.\nA 90-minute experience intended to invite and explore a sense of calm\, authentic embodiment. We will begin with op tional tea and communal circle for sharing any intentions\, then transcend inwards through a guided somatic meditation. An experience for all!\nTea will be provided. Please bring your own yoga/meditation mat if possible\, and a light blanket may also be supportive. LAST-MODIFIED:20260904T001218Z LOCATION:Halcyon House\, 11 E Michigan St.\, Duluth\, 55802\, United State s URL:https://visitduluth.com/event/guided-somatic-journey/ X-SOURCE-NAME:Visit Duluth X-SOURCE-URL:https://visitduluth.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Patio DTSTART:20260906T150000Z DTEND:20260906T160000Z DTSTAMP:20260818T002521Z UID:10098-1788688800-1788692400@wildstatecider.com CATEGORIES:wellness DESCRIPTION:Free patio yoga with Runa Yoga—bring your mat and show up ho wever you are. \nWhether you’re someone who does yoga regularly or you j ust want an excuse to move around on a nice day\, you’re good here. All levels\, all ages\, no pressure. \nClass will be held on the patio and can celed if there is inclement weather. Doors open at 10:00 AM. \nNo registra tion is required—first come\, first served! LAST-MODIFIED:20260818T002521Z LOCATION:Wild State Cider\, 2515 W Superior St\, Duluth\, MN\, 55806\, Uni ted States URL:https://wildstatecider.com/event/yoga-on-the-patio-12/ X-SOURCE-NAME:Wild State Cider X-SOURCE-URL:https://wildstatecider.com/the-ultimate-tour-of-the-best-brew eries-in-duluth-minnesota END:VEVENT BEGIN:VEVENT SUMMARY:AM Outdoor Fitness DTSTART:20260907T123000Z DTEND:20260907T133000Z DTSTAMP:20260901T060235Z UID:10001508-1788766200-1788769800@kitchigammiclub.com CATEGORIES:wellness LAST-MODIFIED:20260901T060235Z URL:https://kitchigammiclub.com/event/am-outdoor-fitness-4/2026-09-07/ X-SOURCE-NAME:Kitchi Gammi Club X-SOURCE-URL:https://kitchigammiclub.com END:VEVENT BEGIN:VEVENT SUMMARY:AM Outdoor Fitness DTSTART:20260909T123000Z DTEND:20260909T133000Z DTSTAMP:20260901T060235Z UID:10001509-1788939000-1788942600@kitchigammiclub.com CATEGORIES:wellness LAST-MODIFIED:20260901T060235Z URL:https://kitchigammiclub.com/event/am-outdoor-fitness-4/2026-09-09/ X-SOURCE-NAME:Kitchi Gammi Club X-SOURCE-URL:https://kitchigammiclub.com END:VEVENT BEGIN:VEVENT SUMMARY:Pruitt Center Yoga DTSTART:20260909T130000Z DTEND:20260909T135000Z DTSTAMP:20260903T071835Z UID:10009080-1788940800-1788943800@uwsuper.edu CATEGORIES:wellness DESCRIPTION:Welcome to our weekly Pruitt Center Yoga class! \nNOTE: the i n-person portion of this class is on the 2nd floor of the JDH Library at U W-Superior. \nWake up with the Pruitt Center for Mindfulness & Well-Being as we present Yoga every Wednesday morning from 8 to 8:50 a.m.! \nOr\, if you prefer practicing in the privacy of your own home\, this class is als o offered virtually via Zoom and is open to staff\, faculty\, students\, and the greater community. Everyone is welcome! \nPlease note: There are n o Wednesdays that fall on holidays during this academic year\, so unless t he Director and Instructor decide 2-3 weeks in advance not to hold class o n holiday weeks (Thanksgiving\, Christmas\, New Year’s Spring Break)\, t here will be yoga every week. \nIf there is inclement weather (whether or not school is closed on Wednesday morning)\, we will do our best to offer a virtual only class\, if possible. Please be safe in making your decisio n on joining us in person\, knowing that attending via zoom is an option. LAST-MODIFIED:20260903T071835Z URL:https://uwsuper.edu/event/pruitt-center-yoga-2026-09-09/ X-SOURCE-NAME:UW-Superior X-SOURCE-URL:https://uwsuper.edu/superior-esports END:VEVENT BEGIN:VEVENT SUMMARY:Goat Yoga at Lakewood Brewing Company and Goat Cuddle Session! DTSTART:20260912T170000Z DTEND:20260912T190000Z DTSTAMP:20260806T000554Z UID:8097-1789214400-1789221600@lakewoodbrewing.com CATEGORIES:drink,outdoors,wellness DESCRIPTION:🐐 GOAT YOGA IS BACK AT LAKEWOOD BREWING! đŸ» \nStretch\, s mile\, and get ready for the cutest workout you’ll ever do! Join us Satu rday\, September 12th 2026 in the Beer Garden for an all-levels outdoor yo ga class featuring adorable baby goats from DFW GOAT YOGA! \nYour ticket i ncludes:\n🧘 Beginner-friendly outdoor yoga\n🐐 Plenty of goat cuddles and playtime\nđŸș A cold Lakewood craft beer after class\n🍮 Stick aro und for lunch in the Taproom! \nThese friendly Nigerian Dwarf and Mini Sil ky Fainting goats are full of personality and guaranteed to make your day unforgettable! \nBring your own yoga mat\, grab your bestie\, and come mak e some memories. We can’t wait to see you! \nGoat Yoga TICKETS: https:// go.allevents.in/yjun6 \nCuddle Tickets: https://www.eventbrite.com/e/cuddl e-playdate-with-goats-tickets-1993942962075?aff=efbevent LAST-MODIFIED:20260806T000554Z URL:https://lakewoodbrewing.com/event/goat-yoga-at-lakewood-brewing-compan y-and-goat-cuddle-session/ X-SOURCE-NAME:Lakewood Brewing Co. X-SOURCE-URL:https://lakewoodbrewing.com/private-events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Patio DTSTART:20260913T150000Z DTEND:20260913T160000Z DTSTAMP:20260818T002521Z UID:10100-1789293600-1789297200@wildstatecider.com CATEGORIES:wellness DESCRIPTION:Free patio yoga with Runa Yoga—bring your mat and show up ho wever you are. \nWhether you’re someone who does yoga regularly or you j ust want an excuse to move around on a nice day\, you’re good here. All levels\, all ages\, no pressure. \nClass will be held on the patio and can celed if there is inclement weather. Doors open at 10:00 AM. \nNo registra tion is required—first come\, first served! LAST-MODIFIED:20260818T002521Z LOCATION:Wild State Cider\, 2515 W Superior St\, Duluth\, MN\, 55806\, Uni ted States URL:https://wildstatecider.com/event/yoga-on-the-patio-16/ X-SOURCE-NAME:Wild State Cider X-SOURCE-URL:https://wildstatecider.com/the-ultimate-tour-of-the-best-brew eries-in-duluth-minnesota END:VEVENT BEGIN:VEVENT SUMMARY:Aromatherapy for Relaxation and Stress Relief DTSTART:20260930T223000Z DTEND:20260930T233000Z DTSTAMP:20260901T180726Z UID:10000190-1790789400-1790793000@wholefoods.coop CATEGORIES:education,wellness DESCRIPTION:Discover how essential oils can support relaxation and help so othe the effects of everyday stress. In this informative and hands-on clas s presented by Pranarom\, you’ll learn how aromatherapy works\, explore the connection between essential oils and the nervous system\, and become familiar with some of the most effective oils for promoting calm and emoti onal well-being. You’ll have the opportunity to experience a variety of stress-supportive essential oils and create your own DIY room spray to tak e home. Whether you’re new to aromatherapy or looking to deepen your wel lness practice\, you’ll leave with practical tools for incorporating ess ential oils into your daily routine. \nEach participant will receive a $5 gift card to Whole Foods Co-op at the conclusion of the class. LAST-MODIFIED:20260901T180726Z LOCATION:Whole Foods Co-op – Hillside\, 610 East 4th. Street\, Duluth\, MN\, 54880\, United States URL:https://wholefoods.coop/event/aromatherapy-for-stress-relief-class-ess ential-oils-relaxation/ X-SOURCE-NAME:Whole Foods Co-op X-SOURCE-URL:https://wholefoods.coop/get-involved/stay-in-touch/coop-blog END:VEVENT BEGIN:VEVENT SUMMARY:Goat Yoga and Goat Cuddle Session at Lakewood Brewing! DTSTART:20261003T170000Z DTEND:20261003T190000Z DTSTAMP:20260820T061956Z UID:8099-1791028800-1791036000@lakewoodbrewing.com CATEGORIES:drink,outdoors,wellness DESCRIPTION:🐐 GOAT YOGA IS BACK AT LAKEWOOD BREWING! đŸ» \nStretch\, s mile\, and get ready for the cutest workout you’ll ever do! Join us Satu rday\, October 3rd 2026 in the Beer Garden for an all-levels outdoor yoga class featuring adorable baby goats from DFW GOAT YOGA! \nYour ticket incl udes:\n🧘 Beginner-friendly outdoor yoga\n🐐 Plenty of goat cuddles an d playtime\nđŸș A cold Lakewood craft beer after class\n🍮 Stick around for lunch in the Taproom! \nThese friendly Nigerian Dwarf and Mini Silky Fainting goats are full of personality and guaranteed to make your day unf orgettable! \nBring your own yoga mat\, grab your bestie\, and come make s ome memories. We can’t wait to see you!\nPlease prepare to arrive no mor e than 15 minutes early to sign the waiver.\nFeel free to tag us in all yo ur pics so we can share!\n#goatyogarockwall @goatyoga_dfw\nYou can also em ail them to goatyogadfw@gmail.com\nCome play with us! Can’t wait!!! \nGO AT YOGA TICKETS: https://www.eventbrite.com/e/goat-yoga-outside-at-lakewoo d-brewing-company-garland-bring-your-own-mat-tickets-1993943177720?aff=odd tdtcreator \nGOAT CUDDLE SESSION TICKETS: https://www.eventbrite.com/e/cud dle-playdate-with-goats-tickets-1993943835688?aff=oddtdtcreator LAST-MODIFIED:20260820T061956Z URL:https://lakewoodbrewing.com/event/goat-yoga-and-goat-cuddle-session-at -lakewood-brewing/ X-SOURCE-NAME:Lakewood Brewing Co. X-SOURCE-URL:https://lakewoodbrewing.com/private-events END:VEVENT END:VCALENDAR