BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Detroit: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am
 erica/Detroit). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/detroit-mi/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Detroit: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, A
 merica/Detroit). Rolling: the window moves forward every day\, so subscrib
 e rather than download. Discovered and maintained by CalDiscovery (https:/
 /caldiscovery.com). Event details belong to their publishers. Contains inf
 ormation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Detroit · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260917T121500Z
DTEND:20260917T130000Z
DTSTAMP:20260831T050713Z
UID:16964
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow — Eagle-X
DTSTART:20260917T131500Z
DTEND:20260917T134500Z
DTSTAMP:20260831T050713Z
UID:17113
CATEGORIES:wellness
DESCRIPTION:Slow Flow Yoga is a calming\, mindful practice that links brea
 th with gentle movement to improve flexibility\, balance\, and overall mob
 ility. REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Health Markets (Your Health Matters) Lunch and Learn​
DTSTART:20260917T140000Z
DTEND:20260917T200000Z
DTSTAMP:20260902T065013Z
UID:21052-1789639200-1789660800@www.waynehealthcares.org
CATEGORIES:wellness
DESCRIPTION:Wayne Mobile Health Unit (WMHU) in partnership with Health Mar
 kets (Your Health Matters) Lunch and Learn​\, is offering the following 
 services: \nWMHU SERVICES: \n\nBlood Pressure Screening\nGeneral Health Sc
 reenings: Complete Metabolic Panel: Kidney\, liver\, glucose\, electrolyte
 s\; Lipid Panel: Cholesterol and cardiovascular risk\; Hemoglobin A1c: Dia
 betes/prediabetes screening\; TSH: Thyroid function\; and CBC with Differe
 ntial: Blood and immune system\nStandard Influenza vaccinations *Subject t
 o availability. Insurance billed for vaccines. (There will be no cost to a
 n individual who does not have insurance coverage).\nLanguage Line\nAppoin
 tments not required\nParental/Guardian authorization is required for any i
 ndividuals under the age of 18 for all services outside of the HIV Screeni
 ng (13 years and up).\n\nOther Services that may be available: \n\nHIV tes
 ting (13+ years old\, results within 20 minutes)\nLinkage to care and comm
 unity resources\n\nWhat to Expect: \n* If you have questions concerning va
 ccine guidance\, please call the WHMU at: 313-448-9850 \n* A qualified hea
 lthcare professional will provide all medical services \n* Please allow 15
  minutes for observation post-vaccine
LAST-MODIFIED:20260902T065013Z
LOCATION:​Health Markets  (Your Health Matters) Lunch and Learn​\, ​
 186 Main St\, Belleville\, MI\, 48111\, United States
URL:https://www.waynehealthcares.org/event/health-markets-your-health-matt
 ers-lunch-and-learn-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign
 =detroit-mi
X-SOURCE-NAME:Wayne Health
X-SOURCE-URL:https://www.waynehealthcares.org/event/northwest-detroit-farm
 ers-market-5
END:VEVENT
BEGIN:VEVENT
SUMMARY:Burn & Build — Eagle-X
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260831T050713Z
UID:17052
CATEGORIES:wellness
DESCRIPTION:Boost strength\, stability\, and mobility with this dynamic fu
 ll-body workout! Our Burn and Build class uses bodyweight exercises and eq
 uipment to improve real-life movement patterns\, enhance performance\, pre
 vent injury. REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 226
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:HIV/STI Clinic- Unified/Vivent Health
DTSTART:20260917T200000Z
DTEND:20260917T230000Z
DTSTAMP:20260911T063700Z
UID:10018346-1789660800-1789671600@goaffirmations.org
CATEGORIES:community,wellness
DESCRIPTION:Access free\, safe\, and confidential HIV/STI testing at Affir
 mations. In addition to HIV testing\, Unified offers Gonorrhea\, Chlamydia
 \, and Hepatitis C screening. Appointments are available the second and th
 ird Thursdays or last Saturday of the month. Please be sure to select Affi
 rmations when scheduling your appointment.
LAST-MODIFIED:20260911T063700Z
LOCATION:Affirmations Partner Suite\, 290 W Nine Mile Rd\, Ferndale\, 4822
 0
URL:https://goaffirmations.org/event/hiv-sti-clinic-unified-vivent-health/
 2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=detroit-mi
X-SOURCE-NAME:Affirmations
X-SOURCE-URL:https://goaffirmations.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga — Eagle-X
DTSTART:20260917T220000Z
DTEND:20260917T224500Z
DTSTAMP:20260831T050713Z
UID:17013
CATEGORIES:wellness
DESCRIPTION:Increase your flexibility and strength while exploring a self-
 connection of the body\, breath\, and mind. Relax your body and mind as yo
 u engage in a guided class that will strengthen and stretch your muscles. 
  REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cycle 45 — Eagle-X
DTSTART:20260917T230000Z
DTEND:20260917T234500Z
DTSTAMP:20260831T050713Z
UID:16915
CATEGORIES:wellness
DESCRIPTION:A high energy cardio workout that works the body using various
  resistance and speed levels. This class offers an intense cardio blast on
  the bikes simulating a real life road course up and down hills and throug
 h speed intervals! REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 126
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga — Eagle-X
DTSTART:20260918T132000Z
DTEND:20260918T140500Z
DTSTAMP:20260831T050713Z
UID:17038
CATEGORIES:wellness
DESCRIPTION:Increase your flexibility and strength while exploring a self-
 connection of the body\, breath\, and mind. Relax your body and mind as yo
 u engage in a guided class that will strengthen and stretch your muscles. 
  REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cycle 45 — Eagle-X
DTSTART:20260918T140000Z
DTEND:20260918T144500Z
DTSTAMP:20260831T050713Z
UID:16927
CATEGORIES:wellness
DESCRIPTION:A high energy cardio workout that works the body using various
  resistance and speed levels. This class offers an intense cardio blast on
  the bikes simulating a real life road course up and down hills and throug
 h speed intervals! REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 126
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Butts & Guts — Eagle-X
DTSTART:20260919T004000Z
DTEND:20260919T011000Z
DTSTAMP:20260831T050713Z
UID:16903
CATEGORIES:wellness
DESCRIPTION:This high energy class will leave you feeling accomplished! On
 e of our fitness instructors will lead you through a variety of lower body
  and core exercises that will strengthen and sculpt your body. REC/IM MEMB
 ERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Outdoor Yoga
DTSTART:20260919T130000Z
DTEND:20260919T140000Z
DTSTAMP:20260912T002157Z
UID:a7tc696akmg25j8j01giklpbi2@google.com
CATEGORIES:wellness
DESCRIPTION:Classes are outside\, near the garden and at the end of the Sp
 lash Park parking lot on Merrill Plaisance (near the intersection of Pontc
 hartrain)\, south of Seven Mile and west of Woodward Ave.Outdoor yoga cont
 inues to be offered at Palmer Park for all skill levels in partnership wit
 h Yoganic Flow\, to assist you in finding balance.   Membership & Cost: 
 FREE!
​​​ Donations encouraged.What to bring: Yoga Mat if you hav
 e one. Water and towel if preferred.Kids: Youth ages 6 and up are welcomed
  to join the class as long as they can remain quiet the entire hour. If ne
 cessary we kindly ask that you step out of class with your child to be con
 siderate of the other practitioners.
LAST-MODIFIED:20260912T002157Z
LOCATION:Palmer Park Urban Educational Garden\, 910 Merrill Plaisance St\,
  Detroit\, MI 48203\, USA
X-SOURCE-NAME:PFPP Community Calendar
X-SOURCE-URL:https://www.peopleforpalmerpark.org/farmers-market.html
END:VEVENT
BEGIN:VEVENT
SUMMARY:Rise & Regenerate: Chair Yoga with The Boll Family YMCA
DTSTART:20260920T143000Z
DTEND:20260920T153000Z
DTSTAMP:20260915T182023Z
UID:10007993-1789900200-1789903800@downtowndetroit.org
CATEGORIES:free,wellness
DESCRIPTION:DOWNTOWN DETROIT INVITES FAMILIES TO A DOUBLE DOSE OF HALLOWEE
 N FUN WITH LIL’ BOO BASH AND THE NEW TREAT N’ PEEKCampus Kids Day: Lil
 ’ Boo Bash presented by Corewell Health and Downtown Detroit Treat n’ 
 Peek supported by Lake Michigan Credit Union bring costumes\, activities a
 nd trick-or-treating Oct. 4 								\n				\n				\n				\n									DETROIT 
 – One sweet afternoon. Two unforgettable Halloween experiences. The Down
 town Detroit Partnership is inviting families to the heart of the city Sun
 day\, Oct. 4\, for two free events featuring costumes\, games\, hands-on a
 ctivities\, trick-or-treating\, giveaways and more from 1–5 p.m. Campus 
 Kids Day: Lil’ Boo Bash presented by Corewell Health returns to transfor
 m Campus Martius Park with Halloween-themed activities and entertainment\,
  while the new Downtown Detroit Treat n’ Peek supported by Lake Michigan
  Credit Union (LMCU) extends the celebration to Cadillac Square and along 
 Woodward Avenue with a trick-or-treat adventure featuring dozens of downto
 wn businesses. Together\, the events offer two distinct ways to celebrate 
 Halloween in one visit\, from costumes\, games and kid-friendly programmin
 g at Campus Martius Park to collecting treats and discovering the shops\, 
 restaurants and businesses that make up Downtown Detroit’s growing busin
 ess community. Downtown Detroit Treat n’ Peek gives attendees an opportu
 nity to step inside\, meet the people behind the businesses and learn more
  about what they have to offer. “Bringing Lil’ Boo Bash and Treat n’
  Peek together gives families even more ways to experience Downtown Detroi
 t and celebrate Halloween\,” said Soula Burns\, vice president of fund d
 evelopment and partnerships for the Downtown Detroit Partnership. “Famil
 ies can enjoy all the activities at Campus Martius Park and Cadillac Squar
 e\, then make their way along Woodward Avenue to visit the businesses that
  help make downtown such a vibrant destination.” Campus Kids Day: Lil’
  Boo Bash presented by Corewell Health Campus Martius Park will come alive
  Campus Kids Day: Lil’ Boo Bash\, with guests encouraged to arrive in th
 eir favorite costumes for an afternoon of Halloween-themed entertainment a
 nd activities. Highlights include a 3 p.m. costume contest with categories
  ranging from Too Cute to Spook and Best Dressed Boo Crew to Crafty Costum
 e Creator\, a make + take craft presented by Metro Parent\, giveaways from
  Birdie’s Bookmobile\, lawn games and a giant pumpkin bounce house. Kids
  can also step into Detroit CHEMpreneurist’s Spooky Start-up Lab! Brew Y
 our Own Brand\, where they’ll create their own body scrub while explorin
 g chemistry\, creativity and entrepreneurship. Lil’ Boo Bash is part of 
 the Downtown Detroit Partnership’s signature Campus Kids Day series\, de
 signed to bring families together through fun\, wellness and learning in t
 he heart of the city. Presented by Corewell Health and supported in part b
 y the Detroit Zoo\, the free series features themed\, interactive programm
 ing that encourages play\, learning and connection at Campus Martius Park.
  Downtown Detroit Treat n’ Peek supported by Lake Michigan Credit Union 
 Downtown Detroit Treat n’ Peek takes the Halloween celebration beyond Ca
 mpus Martius Park with a trick-or-treat adventure that also invites famili
 es to discover Downtown Detroit’s business community throughout Cadillac
  Square and along Woodward Avenue. Attendees can start in Cadillac Square\
 , where they can pick up a free Halloween-themed tote\, while supplies las
 t\, before making their way along Woodward Avenue from Campus Martius Park
  to John R. Participating businesses will welcome trick-or-treaters with t
 reats while opening their doors to the community. The growing lineup inclu
 des Avalon Café + Bakery\, Bonobos\, Born in Detroit\, Free People\, The 
 Lip Bar\, Nike Community Store\, Savage X Fenty\, Shinola\, Tecovas and Wa
 rby Parker\, among many others. Additional businesses represented in Cadil
 lac Square will include American Coney Island\, Bon Bon Bon\, Detroit City
  FC\, Hot Sam’s Detroit\, Lake Michigan Credit Union\, Painting With A T
 wist\, Peach Cobbler Factory\, Rebel Nell\, Toastique and Xhibition. LMCU
 ’s support of Downtown Detroit Treat n’ Peek comes just months after i
 t opened its first Detroit branch at 2715 Woodward Ave.\, extending its in
 volvement along the same Woodward corridor where families will trick-or-tr
 eat during the event. “Since opening our first Detroit branch on Woodwar
 d Avenue\, we’ve been excited to find new ways to connect with the commu
 nity and support the people and businesses that make downtown special\,”
  said Traci Harris\, retail regional director at LMCU. “Downtown Detroit
  Treat n’ Peek is a fun way to bring people together\, explore the Woodw
 ard corridor\, discover businesses they may not have visited before and ge
 t to know more of what Downtown Detroit has to offer.” Registration is n
 ot required to participate but helps participating businesses prepare for 
 attendance: https://downtowndetroit.org/event/downtown-detroit-treat-n-pee
 k-supported-by-lake-michigan-credit-union/ Both Campus Kids Day: Lil’ Bo
 o Bash and Downtown Detroit Treat n’ Peek are free and take place Sunday
 \, Oct. 4\, from 1–5 p.m. For more information\, including a list of par
 ticipating Treat n’ Peek businesses\, visit downtowndetroit.org/events. 
 								\n				\n				\n				\n									### 								\n				\n				\n				\n					
 				About the Downtown Detroit Partnership   Since 1922\, the Downtown De
 troit Partnership (DDP) has worked to cultivate social and economic impact
  in Downtown Detroit. As a member-based nonprofit\, the DDP convenes civic
 \, corporate\, community and philanthropic partners to create a vibrant an
 d world-class urban core. As a leader in Downtown urban innovation\, the o
 rganization also provides small business support and manages\, programs an
 d stewards 18 parks and public spaces throughout Downtown Detroit. Learn m
 ore at DowntownDetroit.org and engage on social media @DowntownDet.
LAST-MODIFIED:20260915T182023Z
LOCATION:Campus Martius Park
URL:https://downtowndetroit.org/event/senior-fitness-with-boll-family-ymca
 /2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=detroit-m
 i
X-SOURCE-NAME:Downtown Detroit Partnership
X-SOURCE-URL:https://downtowndetroit.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga — Eagle-X
DTSTART:20260920T220000Z
DTEND:20260920T224500Z
DTSTAMP:20260831T050713Z
UID:16794
CATEGORIES:wellness
DESCRIPTION:Increase your flexibility and strength while exploring a self-
 connection of the body\, breath\, and mind. Relax your body and mind as yo
 u engage in a guided class that will strengthen and stretch your muscles. 
  REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength Training — Eagle-X
DTSTART:20260921T114500Z
DTEND:20260921T123000Z
DTSTAMP:20260916T000830Z
UID:16806
CATEGORIES:wellness
DESCRIPTION:Build strength\, confidence\, and proper technique in this foc
 used\, small group training class. With coaching from a certified personal
  trainer and a supportive team environment\, you'll learn how to safely an
 d effectively workout. REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260916T000830Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260921T133000Z
DTEND:20260921T141500Z
DTSTAMP:20260831T050713Z
UID:16833
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress Management
DTSTART:20260921T190000Z
DTEND:20260921T200000Z
DTSTAMP:20260912T223119Z
UID:tag:localist.com\,2008:EventInstance_53577867269811
CATEGORIES:education,wellness
DESCRIPTION:• Determine your own stress level and its impact on you\n•
  Learn how to differentiate between acute and chronic stress and \nexplore
  ways to manage stress in your life\n• Use the CALM method to alleviate 
 unnecessary stress
LAST-MODIFIED:20260912T223119Z
URL:https://events.macomb.edu/event/stress-management?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=detroit-mi
X-SOURCE-NAME:Macomb Community College Calendar
X-SOURCE-URL:https://www.macomb.edu/localist-events.html
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga — Eagle-X
DTSTART:20260921T220000Z
DTEND:20260921T224500Z
DTSTAMP:20260831T050713Z
UID:17001
CATEGORIES:wellness
DESCRIPTION:Increase your flexibility and strength while exploring a self-
 connection of the body\, breath\, and mind. Relax your body and mind as yo
 u engage in a guided class that will strengthen and stretch your muscles. 
  REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260921T230000Z
DTEND:20260921T234500Z
DTSTAMP:20260831T050713Z
UID:16976
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Slow Flow — Eagle-X
DTSTART:20260922T123000Z
DTEND:20260922T130000Z
DTSTAMP:20260831T050713Z
UID:17101
CATEGORIES:wellness
DESCRIPTION:Slow Flow Yoga is a calming\, mindful practice that links brea
 th with gentle movement to improve flexibility\, balance\, and overall mob
 ility. REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tuesday Markets 2026 - Eastern Market
DTSTART:20260922T130000Z
DTEND:20260922T190000Z
DTSTAMP:20260729T204331Z
UID:85010@marketevent.marketspread.com
CATEGORIES:food,market,wellness
DESCRIPTION:Our scaled-down Tuesday Market is perfect for stocking up on f
 resh produce\, baked goods\, and meats. This market has special offerings 
 including free Zumba and yoga classes.
LAST-MODIFIED:20260729T204331Z
LOCATION:2934 Russell St\, Detroit\, MI 48207\, USA
URL:https://marketspread.com/market/12145/eastern-market/events/85010/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=detroit-mi
X-SOURCE-NAME:Eastern Market
X-SOURCE-URL:https://marketspread.com/market/12145/eastern-market
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260922T133000Z
DTEND:20260922T141500Z
DTSTAMP:20260831T050713Z
UID:16834
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Eagle Energizer
DTSTART:20260922T180000Z
DTEND:20260922T183000Z
DTSTAMP:20260912T002229Z
UID:17322
CATEGORIES:wellness
DESCRIPTION:A mindfulness and movement break to energize the campus for an
  afternoon of learning. Tuesdays and Wednesdays 2pm\, Halle Library Lawn. 
 No yoga mat required.  Beginners welcome!
LAST-MODIFIED:20260912T002229Z
LOCATION:Halle Library - Lawn
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Burn & Build — Eagle-X
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260831T050713Z
UID:17053
CATEGORIES:wellness
DESCRIPTION:Boost strength\, stability\, and mobility with this dynamic fu
 ll-body workout! Our Burn and Build class uses bodyweight exercises and eq
 uipment to improve real-life movement patterns\, enhance performance\, pre
 vent injury. REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 226
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cycle & Sculpt — Eagle-X
DTSTART:20260922T220000Z
DTEND:20260922T224500Z
DTSTAMP:20260831T050713Z
UID:17026
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout combining both cardio and st
 rength training. Class begins with a cycling session to elevate your heart
  rate and increase cardiovascular endurance. Then\, transition off the bik
 e for strength! REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 126
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength Training — Eagle-X
DTSTART:20260923T114500Z
DTEND:20260923T123000Z
DTSTAMP:20260916T000830Z
UID:16807
CATEGORIES:wellness
DESCRIPTION:Build strength\, confidence\, and proper technique in this foc
 used\, small group training class. With coaching from a certified personal
  trainer and a supportive team environment\, you'll learn how to safely an
 d effectively workout. REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260916T000830Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260923T133000Z
DTEND:20260923T141500Z
DTSTAMP:20260831T050713Z
UID:16835
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Eagle Energizer
DTSTART:20260923T180000Z
DTEND:20260923T183000Z
DTSTAMP:20260912T002229Z
UID:17326
CATEGORIES:wellness
DESCRIPTION:A mindfulness and movement break to energize the campus for an
  afternoon of learning. Tuesdays and Wednesdays 2pm\, Halle Library Lawn. 
 No yoga mat required.  Beginners welcome!
LAST-MODIFIED:20260912T002229Z
LOCATION:Halle Library - Lawn
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Power Yoga — Eagle-X
DTSTART:20260923T220000Z
DTEND:20260923T224500Z
DTSTAMP:20260831T050713Z
UID:16989
CATEGORIES:wellness
DESCRIPTION:A fusion of traditional yoga and resistance training\, designe
 d to build muscle\, enhance strength\, and improve flexibility. In this cl
 ass\, you'll flow through yoga poses while incorporating dumbbells to inte
 nsify your workout. REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Walking Group
DTSTART:20260923T220000Z
DTEND:20260923T230000Z
DTSTAMP:20260912T002157Z
UID:4np82ftiqfsressakrrs706kon@google.com
CATEGORIES:wellness
DESCRIPTION:People for Palmer Park looks forward to another fun and health
 y walking season around the park\, with our friend\, Sharon Gamblin as wal
 king lead.Join community members who know Detroit’s parks intimately for
  a social and fitness 1 hour walk in many of Detroit’s parks.Free one-ti
 me registration online on the Detroit Parks Coalition (DPC) website\; all 
 participants will receive “I Walk Detroit’s Parks” t-shirts. This is
  a partnership with Michigan Department of Health & Human Services and our
  Detroit Parks Coalition. Health benefits of walking:Improves cardiovascu
 lar healthStrengthens bones and musclesBoosts mood and reduces stressAids 
 in weight management  And the best part? It's FREE!Recommendations:Wear c
 omfortable\, supportive shoes with non-skid solesChoose loose-fitting clot
 hes that allow easy movementInvite and share this with your family and fr
 iends!Consult your doctor if you have any medical questions or concerns.In
 vite and share this with your family and friends!
LAST-MODIFIED:20260912T002157Z
LOCATION:Palmer Park Community Building\, 1121 Merrill Plaisance St\, Detr
 oit\, MI 48203\, USA
X-SOURCE-NAME:PFPP Community Calendar
X-SOURCE-URL:https://www.peopleforpalmerpark.org/farmers-market.html
END:VEVENT
END:VCALENDAR