BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Detroit: wellness\, Monday (Mon Sep 21\, America/Detroit). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/detroit-mi/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Detroit: wellness\, Monday (Mon Sep 21\, America/Detroit). Ro
 lling: the window moves forward every day\, so subscribe rather than downl
 oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com).
  Event details belong to their publishers. Contains information from CalDi
 scovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Detroit · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Strength Training — Eagle-X
DTSTART:20260921T114500Z
DTEND:20260921T123000Z
DTSTAMP:20260916T000830Z
UID:16806
CATEGORIES:wellness
DESCRIPTION:Build strength\, confidence\, and proper technique in this foc
 used\, small group training class. With coaching from a certified personal
  trainer and a supportive team environment\, you'll learn how to safely an
 d effectively workout. REC/IM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260916T000830Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260921T133000Z
DTEND:20260921T141500Z
DTSTAMP:20260831T050713Z
UID:16833
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress Management
DTSTART:20260921T190000Z
DTEND:20260921T200000Z
DTSTAMP:20260912T223119Z
UID:tag:localist.com\,2008:EventInstance_53577867269811
CATEGORIES:education,wellness
DESCRIPTION:• Determine your own stress level and its impact on you\n•
  Learn how to differentiate between acute and chronic stress and \nexplore
  ways to manage stress in your life\n• Use the CALM method to alleviate 
 unnecessary stress
LAST-MODIFIED:20260912T223119Z
URL:https://events.macomb.edu/event/stress-management?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=detroit-mi
X-SOURCE-NAME:Macomb Community College Calendar
X-SOURCE-URL:https://www.macomb.edu/localist-events.html
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga — Eagle-X
DTSTART:20260921T220000Z
DTEND:20260921T224500Z
DTSTAMP:20260831T050713Z
UID:17001
CATEGORIES:wellness
DESCRIPTION:Increase your flexibility and strength while exploring a self-
 connection of the body\, breath\, and mind. Relax your body and mind as yo
 u engage in a guided class that will strengthen and stretch your muscles. 
  REC/IM MEMBERSHIP REQUIRED.
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates — Eagle-X
DTSTART:20260921T230000Z
DTEND:20260921T234500Z
DTSTAMP:20260831T050713Z
UID:16976
CATEGORIES:wellness
DESCRIPTION:This Pilates class will target the whole body through a variat
 ion of strength and endurance exercises. Using a mat and additional Pilate
 s equipment\, this class will work to improve strength\, flexibility\, and
  mind body connection. RECIM MEMBERSHIP REQUIRED
LAST-MODIFIED:20260831T050713Z
LOCATION:Rec Im Building - 127
X-SOURCE-NAME:EMU Today
X-SOURCE-URL:https://today.emich.edu/calendar/2026/8/11/16690
END:VEVENT
END:VCALENDAR