BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/des-moines-ia/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - des-moines-ia (wellness)
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20260910T181500Z
DTEND:20260910T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20260911T200000Z
DTEND:20260911T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sound Bath in the Garden NEW DATE
DTSTART:20260912T123000Z
DTEND:20260912T133000Z
DTSTAMP:20260901T183155Z
UID:10001007-1789198200-1789201800@dmbotanicalgarden.com
CATEGORIES:wellness
DESCRIPTION:Sound Bath in the Garden is a sanctuary for deep rest. It’s 
 an invitation to step out of autopilot and into presence. This is where th
 e body can settle\, the mind can quiet\, and the nervous system can feel s
 afe to rest. It begins with a brief breathing exercise and gentle guided m
 editation to help you arrive fully in the present moment. From there\, you
  can rest as waves of sound move through the space. You are able to experi
 ence the resonant tones of crystal quartz singing bowls\, the soft shimmer
  of koshi chimes\, the rhythm of the ocean drum\, as well as the flowing s
 ounds of water chimes. As a result\, each sound supports a sense of ease\,
  spaciousness\, and balance. This class includes admission to the Garden t
 o enjoy after the program. Not a member yet? Join here. \n$45 Members | $5
 0 Nonmembers \nCLASS IS FULL add your name to the waitlist for the next ti
 me it’s offered. \n\n\nExplore Wellness in the Garden – presented by W
 ellmark Blue Cross and Blue Shield \nThe Botanical Garden offers a beautif
 ul setting where people can find peace\, rejuvenation\, spark memories\, e
 voke feelings\, and bring people together. The therapeutic power of nature
  is well-known and diverse in approaches. Medicinal plants\, healthy plant
 -based foods\, peaceful settings for journaling\, exercise\, and fresh air
  are just a few ways in which plants and nature support wellness. \nWe par
 tner with experienced instructors and educators from our community to offe
 r year-round wellness programs that encourage people to enhance their well
 -being. From physical to mental to environmental well-being\, this series 
 of programs intends to improve many different dimensions of wellness. \n\n
 \n\n\nPresenting Sponsor: \n \n\n\n\n\nSupporting Sponsor:
LAST-MODIFIED:20260901T183155Z
LOCATION:Greater Des Moines Botanical Garden\, 909 Robert D. Ray Dr\, Des 
 Moines\, IA\, 50309
URL:https://dmbotanicalgarden.com/event/sound-bath-9-12/
X-SOURCE-NAME:Greater Des Moines Botanical Garden
X-SOURCE-URL:https://dmbotanicalgarden.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20260912T140000Z
DTEND:20260912T200000Z
DTSTAMP:20260730T230236Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Park
DTSTART:20260912T140000Z
DTEND:20260912T150000Z
DTSTAMP:20260806T182846Z
UID:1094214-1789203600-1789207200@valleyjunction.com
CATEGORIES:outdoors,wellness
DESCRIPTION:September 12 | 9am-10am\n			\n				\n				\n				\n				\n				📅
 Add event to calendar\n(To add multiple dates to your calendar\, follow th
 e links below and add to your calendar from each event page)\n			\n				\n	
 			\n				\n				\n				May 9 | June 13 | July 11 | August 8 | September 12 |
  October 10 \n			\n				\n				\n				\n				\n				\n\nPresented by Lindsay Bo
 rdwell of    \nYoga in the Park offers a unique blend of tranquility and
  community\, set against the backdrop of Historic Valley Junction. Led by 
 local yoga instructor\, Lindsay Bordwell\, each session is designed to har
 monize your energy and enhance your practice\, whether you’re a beginner
  or a seasoned yogi. Share this journey with like-minded individuals\, cre
 ating bonds that transcend the mat. \nBring your matYoga for an hour at 9:
 00amBrunch and shop afterwards \nMay 9June 13July 11August 8September 12Oc
 tober 10 \nRailroad Park stage by the old train depotAll ages\, all gender
 s\, all body types welcomeFree \nMake it a morning in Valley Junction!
LAST-MODIFIED:20260806T182846Z
LOCATION:Railroad Park Stage\, 425 Railroad Ave\, West Des Moines\, IA\, I
 A\, 50265\, United States
URL:https://valleyjunction.com/valley-junction-events/yoga-in-the-park-5/
X-SOURCE-NAME:Historic Valley Junction
X-SOURCE-URL:https://valleyjunction.com/farmers-market
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with a View
DTSTART:20260912T140000Z
DTEND:20260912T150000Z
DTSTAMP:20260822T013151Z
UID:10000141-1789203600-1789207200@northshorerecarea.org
CATEGORIES:wellness
DESCRIPTION:This hatha-style yoga class is designed for participants explo
 ring yoga for the first time\, as well as for continuing participants who 
 want to enhance their skills and dive deeper into the nuances of a holisti
 c yoga practice. Explore essential yoga poses while connecting to the mind
  and breath. Build strength\, flexibility\, and a greater sense of inner s
 tillness. Come and learn something new while feeling immersed in nature. S
 uitable for all participants who can transition to and from the floor with
 out assistance. Please bring your own yoga mat and blocks (optional). Spac
 e is available until the room reaches full capacity. This Rooted in Nature
  program is offered in sponsorship with Unity Point Health. \nREGISTRATION
 : none \nCOST: free \nAGES: 12+ \nPolk County Conservation strives to host
  welcoming\, accessible events and meetings that enables all individuals t
 o participate. If you anticipate needing a modification due to a disabilit
 y or have questions about accessibility\, please contact us at 515-323-530
 0 or pccb_info@polkcountyiowa.gov.
LAST-MODIFIED:20260822T013151Z
LOCATION:Easter Lake Event Center\, 2830 Easter Lake Drive\, Des Moines\, 
 IA\, 50320\, United States
URL:https://northshorerecarea.org/event/mindful-yoga-with-a-view/2026-09-1
 2/
X-SOURCE-NAME:Athene North Shore
X-SOURCE-URL:https://northshorerecarea.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Garden
DTSTART:20260916T230000Z
DTEND:20260917T000000Z
DTSTAMP:20260901T183155Z
UID:10000954-1789581600-1789585200@dmbotanicalgarden.com
CATEGORIES:wellness
DESCRIPTION:Relax and re-center yourself with Yoga in the Garden within th
 e Botanical Garden’s lush atmosphere. Whether you are a yoga expert or l
 ooking to try something new\, this is the perfect class for all levels. Do
 n’t forget to bring your yoga mat and water bottle. Interested in becomi
 ng a member and saving on classes? Join here. \n$21.25 Members | $25 Nonme
 mbers \nREGISTER HERE \n\n\n  \nExplore Wellness in the Garden – presen
 ted by Wellmark Blue Cross and Blue Shield \nThe Botanical Garden offers a
  beautiful setting where people can find peace\, rejuvenation\, spark memo
 ries\, evoke feelings\, and bring people together. The therapeutic power o
 f nature is well-known and diverse in approaches. Medicinal plants\, healt
 hy plant-based foods\, peaceful settings for journaling\, exercise\, and f
 resh air are just a few ways in which plants and nature support wellness. 
 \nWe partner with experienced instructors and educators from our community
  to offer year-round wellness programs that encourage people to enhance th
 eir well-being. From physical to mental to environmental well-being\, this
  series of programs intends to improve many different dimensions of wellne
 ss. \n\n\n\n\nPresenting Sponsor: \n \n\n\n\n\nSupporting Sponsor:
LAST-MODIFIED:20260901T183155Z
LOCATION:Greater Des Moines Botanical Garden\, 909 Robert D. Ray Dr\, Des 
 Moines\, IA\, 50309
URL:https://dmbotanicalgarden.com/event/yoga-in-the-garden-9-16-26/
X-SOURCE-NAME:Greater Des Moines Botanical Garden
X-SOURCE-URL:https://dmbotanicalgarden.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20260917T181500Z
DTEND:20260917T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20260918T200000Z
DTEND:20260918T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20260924T181500Z
DTEND:20260924T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20260925T200000Z
DTEND:20260925T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Sculpture + Flow Yoga in the Courtyard
DTSTART:20260929T223000Z
DTEND:20260930T000000Z
DTSTAMP:20260813T182011Z
UID:14750-1790703000-1790708400@desmoinesartcenter.org
CATEGORIES:arts,wellness
DESCRIPTION:As daylight fades into evening\, connect art with mind and bod
 y at Sculpture + Flow – a candlelit yoga class in the Bookey Family Cour
 tyard surrounded by the striking architecture of I. M. Pei\, Eliel Saarine
 n\, and Richard Meier. This unique experience invites you to flow in the g
 low of candlelight alongside “Man and Pegasus” (1949) by Carl Milles\
 , creating space to let your day fall away. \nInspired by the harmony of a
 rt\, water\, light\, and space\, certified yoga instructor Lily Allen-Duen
 as will guide art enthusiasts and yogis through a mindful\, all-levels pra
 ctice beside the Maytag Reflecting Pool and beneath softly lit trees. The 
 evening will close with a guided meditation inviting you to slow down\, tu
 rn inward\, and experience the museum in a new light. \n*Guests must bring
  their own yoga mats. \nREGISTER
LAST-MODIFIED:20260813T182011Z
LOCATION:Des Moines Art Center\, 4700 Grand Ave\, Des Moines\, IA\, 50312\
 , United States
URL:https://desmoinesartcenter.org/event/sculpture-flow/
X-SOURCE-NAME:Des Moines Art Center
X-SOURCE-URL:https://desmoinesartcenter.org/calendar/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Garden
DTSTART:20260930T230000Z
DTEND:20261001T000000Z
DTSTAMP:20260901T183155Z
UID:10000955-1790791200-1790794800@dmbotanicalgarden.com
CATEGORIES:wellness
DESCRIPTION:Relax and re-center yourself with Yoga in the Garden within th
 e Botanical Garden’s lush atmosphere. Whether you are a yoga expert or l
 ooking to try something new\, this is the perfect class for all levels. Do
 n’t forget to bring your yoga mat and water bottle. Interested in becomi
 ng a member and saving on classes? Join here. \n$21.25 Members | $25 Nonme
 mbers \nREGISTER HERE \n\n\n  \nExplore Wellness in the Garden – presen
 ted by Wellmark Blue Cross and Blue Shield \nThe Botanical Garden offers a
  beautiful setting where people can find peace\, rejuvenation\, spark memo
 ries\, evoke feelings\, and bring people together. The therapeutic power o
 f nature is well-known and diverse in approaches. Medicinal plants\, healt
 hy plant-based foods\, peaceful settings for journaling\, exercise\, and f
 resh air are just a few ways in which plants and nature support wellness. 
 \nWe partner with experienced instructors and educators from our community
  to offer year-round wellness programs that encourage people to enhance th
 eir well-being. From physical to mental to environmental well-being\, this
  series of programs intends to improve many different dimensions of wellne
 ss. \n\n\n\n\nPresenting Sponsor: \n \n\n\n\n\nSupporting Sponsor:
LAST-MODIFIED:20260901T183155Z
LOCATION:Greater Des Moines Botanical Garden\, 909 Robert D. Ray Dr\, Des 
 Moines\, IA\, 50309
URL:https://dmbotanicalgarden.com/event/yoga-in-the-garden-9-30-26/
X-SOURCE-NAME:Greater Des Moines Botanical Garden
X-SOURCE-URL:https://dmbotanicalgarden.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261001T181500Z
DTEND:20261001T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261002T200000Z
DTEND:20261002T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261008T181500Z
DTEND:20261008T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261009T200000Z
DTEND:20261009T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20261010T140000Z
DTEND:20261010T200000Z
DTSTAMP:20260730T230236Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga in the Park
DTSTART:20261010T140000Z
DTEND:20261010T150000Z
DTSTAMP:20260806T182846Z
UID:1095027-1791622800-1791626400@valleyjunction.com
CATEGORIES:outdoors,wellness
DESCRIPTION:October 10 | 9am-10am\n			\n				\n				\n				\n				\n				📅Ad
 d event to calendar\n(To add multiple dates to your calendar\, follow the 
 links below and add to your calendar from each event page)\n			\n				\n			
 	\n				\n				\n				May 9 | June 13 | July 11 | August 8 | September 12 | O
 ctober 10 \n			\n				\n				\n				\n				\n				\n\n\nPresented by Lindsay Bo
 rdwell of    \nYoga in the Park offers a unique blend of tranquility and
  community\, set against the backdrop of Historic Valley Junction. Led by 
 local yoga instructor\, Lindsay Bordwell\, each session is designed to har
 monize your energy and enhance your practice\, whether you’re a beginner
  or a seasoned yogi. Share this journey with like-minded individuals\, cre
 ating bonds that transcend the mat. \nBring your matYoga for an hour at 9:
 00amBrunch and shop afterwards \nMay 9June 13July 11August 8September 12Oc
 tober 10 \nRailroad Park stage by the old train depotAll ages\, all gender
 s\, all body types welcomeFree \nMake it a morning in Valley Junction!
LAST-MODIFIED:20260806T182846Z
LOCATION:Railroad Park Stage\, 425 Railroad Ave\, West Des Moines\, IA\, I
 A\, 50265\, United States
URL:https://valleyjunction.com/valley-junction-events/yoga-in-the-park-6/
X-SOURCE-NAME:Historic Valley Junction
X-SOURCE-URL:https://valleyjunction.com/farmers-market
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261015T181500Z
DTEND:20261015T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Musicians Wellness Presentation: Common Problems in Upper Extremit
 ies\, Nicole Kauppila (ORT/L\, CHT)\, presenter
DTSTART:20261016T170000Z
DTEND:20261016T180000Z
DTSTAMP:20260905T001620Z
UID:tag:localist.com\,2008:EventInstance_53886188287803
CATEGORIES:wellness
LAST-MODIFIED:20260905T001620Z
LOCATION:Harmon Fine Arts Center\, 204
URL:https://calendar.drake.edu/event/friday-october-16-musicians-wellness-
 presentation-common-problems-in-upper-extremities-nicole-kauppila-ortl-cht
X-SOURCE-NAME:Drake University Calendar Calendar
X-SOURCE-URL:https://calendar.drake.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261016T200000Z
DTEND:20261016T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261022T181500Z
DTEND:20261022T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261023T200000Z
DTEND:20261023T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261029T181500Z
DTEND:20261029T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:WellCon 26
DTSTART:20261029T200000Z
DTEND:20261029T220000Z
DTSTAMP:20260825T002404Z
UID:tag:localist.com\,2008:EventInstance_53746407659045
CATEGORIES:community,wellness
DESCRIPTION:Join us for WellCon 26\, the 4th Annual Wellness Conference fo
 r Drake students\, faculty\, and staff. You’ll have the opportunity to w
 in various prizes and engage in a variety of wellness activities hosted by
  on- and off- campus partners. With a focus on the six dimensions of welln
 ess—physical\, emotional\, intellectual\, social\, occupational\, and sp
 iritual—the conference is a great opportunity to reset and prioritize yo
 ur well-being at the midpoint of the semester. We invite you to register a
 nd join us!\n\nLink to Attend: WellCon 2026 Attendee Registration – Fill
  out form \n\nLink to Register As a Student Organization:  WellCon 2026 St
 udent Org. Interest Form – Fill out form
LAST-MODIFIED:20260825T002404Z
LOCATION:Olmsted Center\, Upper Olmsted
URL:https://calendar.drake.edu/event/wellcon-26
X-SOURCE-NAME:Drake University Calendar Calendar
X-SOURCE-URL:https://calendar.drake.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:4th Annual WellCon
DTSTART:20261029T200000Z
DTEND:20261029T220000Z
DTSTAMP:20260829T002442Z
UID:tag:localist.com\,2008:EventInstance_53815571153408
CATEGORIES:community,wellness
DESCRIPTION:WellCon is a fun\, interactive wellness conference for student
 s to learn more about the Dimensions of Wellness and highlights both on an
 d off campus organizations and resources.
LAST-MODIFIED:20260829T002442Z
LOCATION:Olmsted Center\, Upper Olmsted
URL:https://calendar.drake.edu/event/4th-annual-welcon
X-SOURCE-NAME:Drake University Calendar Calendar
X-SOURCE-URL:https://calendar.drake.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261030T200000Z
DTEND:20261030T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261105T181500Z
DTEND:20261105T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261106T200000Z
DTEND:20261106T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261112T181500Z
DTEND:20261112T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261113T200000Z
DTEND:20261113T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20261114T140000Z
DTEND:20261114T200000Z
DTSTAMP:20260730T230236Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Yoga with a View
DTSTART:20261114T150000Z
DTEND:20261114T160000Z
DTSTAMP:20260822T013151Z
UID:10000142-1794646800-1794650400@northshorerecarea.org
CATEGORIES:wellness
DESCRIPTION:This hatha-style yoga class is designed for participants explo
 ring yoga for the first time\, as well as for continuing participants who 
 want to enhance their skills and dive deeper into the nuances of a holisti
 c yoga practice. Explore essential yoga poses while connecting to the mind
  and breath. Build strength\, flexibility\, and a greater sense of inner s
 tillness. Come and learn something new while feeling immersed in nature. S
 uitable for all participants who can transition to and from the floor with
 out assistance. Please bring your own yoga mat and blocks (optional). Spac
 e is available until the room reaches full capacity. This Rooted in Nature
  program is offered in sponsorship with Unity Point Health. \nREGISTRATION
 : none \nCOST: free \nAGES: 12+ \nPolk County Conservation strives to host
  welcoming\, accessible events and meetings that enables all individuals t
 o participate. If you anticipate needing a modification due to a disabilit
 y or have questions about accessibility\, please contact us at 515-323-530
 0 or pccb_info@polkcountyiowa.gov.
LAST-MODIFIED:20260822T013151Z
LOCATION:Easter Lake Event Center\, 2830 Easter Lake Drive\, Des Moines\, 
 IA\, 50320\, United States
URL:https://northshorerecarea.org/event/mindful-yoga-with-a-view/2026-11-1
 4/
X-SOURCE-NAME:Athene North Shore
X-SOURCE-URL:https://northshorerecarea.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Iowa Diabetes + Wellness Summit
DTSTART:20261118T143000Z
DTEND:20261118T221500Z
DTSTAMP:20260730T230230Z
UID:tag:localist.com\,2008:EventInstance_53311288511451
CATEGORIES:wellness
DESCRIPTION:Cost\n\nProfessionals: $75Students: $25 \n\nLEARN MORE AND REG
 ISTER\n\n \n\nPURPOSE\n\n \n\nThe Summit will provide an engaging forum to
  discuss the latest practices\, opportunities\, resources\, and tools for 
 diabetes prevention\, control\, and management. National\, state\, and loc
 al experts will share innovative and best practice strategies to reduce th
 e burden of diabetes and empower patients and their families to live healt
 hier lives.\n\n \n\nTARGET AUDIENCE\n\n \n\nAll members of the healthcare 
 team who work in the treatment and management of diabetes.\n\n \n\nEDUCATI
 ONAL NEED\n\n \n\nDiabetes is no longer viewed in isolation but rather as 
 a core component of a complex cardiometabolic syndrome. While the foundati
 onal pathophysiology involves insulin deficiency in Type 1 and systemic in
 sulin resistance in Type 2 diabetes\, the clinical challenge has evolved. 
 We now recognize that hyperglycemia\, hypertension\, dyslipidemia\, and ob
 esity form an interconnected web of risk factors that accelerate multi-org
 an damage. Managing diabetes today requires a comprehensive cardiometaboli
 c approach\, focusing not only on lowering blood glucose levels\, but also
  on proactively protecting the heart\, kidneys\, and liver. \n\n \n\nThe s
 cale of this epidemic remains a critical public health priority. According
  to the CDC\, between 38% - 40% of U.S. adults have prediabetes\, yet more
  than 80% are unaware of their condition. The gap is particularly stark in
  Iowa\, where roughly 34% of adults live with prediabetes\, but only 7.2% 
 report having received a diagnosis from a healthcare provider. This "diagn
 osis gap" represents a missed opportunity for early cardiometabolic interv
 ention and lifestyle-based prevention strategies.\n\n \n\nModern diabetes 
 care must transcend beyond clinical markers such as A1C. A holistic\, pers
 on-centered approach recognizes that the individual\, not the disease\, is
  at the center of the care model. This requires integrating social determi
 nants of health\, including food insecurity\, health literacy\, and access
  to care\; addressing behavioral health concerns\, such as diabetes distre
 ss and mental health burdens that impact self-management\; and promoting s
 hared decision-making that personalizes medical management and lifestyle m
 odifications according to each patient’s unique values\, culture\, and l
 ife circumstances.\n\n \n\nThis annual summit showcases the latest advance
 ments in cardiometabolic health and integrated diabetes care. By moving be
 yond traditional glucose management\, we aim to improve quality of life an
 d long-term outcomes through a comprehensive strategy. Topics include the 
 latest in pharmacological therapies\, such as SGLT2 inhibitors and GLP-1 R
 As\, evidence-based lifestyle medicine\, and robust support systems design
 ed to empower the whole person.
LAST-MODIFIED:20260730T230230Z
LOCATION:FFA Enrichment Center
URL:https://calendar.dmu.edu/event/iowa-diabetes-wellness-summit-5860
X-SOURCE-NAME:Des Moines University Calendar
X-SOURCE-URL:https://calendar.dmu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261119T181500Z
DTEND:20261119T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261120T200000Z
DTEND:20261120T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Nature Immersion - Gratitude for Nature
DTSTART:20261121T150000Z
DTEND:20261121T170000Z
DTSTAMP:20260822T013151Z
UID:10000148-1795251600-1795258800@northshorerecarea.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Join a certified Nature and Forest Therapy Guide during this r
 estorative nature immersion as you practice gratitude during this season o
 f thanks. Participants will be guided through a series of open invitations
  designed to help you notice the natural world around you. \nNo prior expe
 rience is necessary\, just comfortable shoes\, weather-appropriate clothin
 g and an openness to slowing down. This Rooted in Nature program is offere
 d in sponsorship with Unity Point Health. \nREGISTRATION: Required \nDEADL
 INE: November 15 \nCOST: $10 \nAGES: 18+ \nPolk County Conservation strive
 s to host welcoming\, accessible events and meetings that enables all indi
 viduals to participate. If you anticipate needing a modification due to a 
 disability or have questions about accessibility\, please contact us at 51
 5-323-5300 or pccb_info@polkcountyiowa.gov.
LAST-MODIFIED:20260822T013151Z
LOCATION:Easter Lake Park\, Shelter #4
URL:https://northshorerecarea.org/event/nature-immersion-gratitude-for-nat
 ure/
X-SOURCE-NAME:Athene North Shore
X-SOURCE-URL:https://northshorerecarea.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261126T181500Z
DTEND:20261126T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261127T200000Z
DTEND:20261127T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261203T181500Z
DTEND:20261203T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261204T200000Z
DTEND:20261204T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261210T181500Z
DTEND:20261210T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261211T200000Z
DTEND:20261211T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20261212T140000Z
DTEND:20261212T200000Z
DTSTAMP:20260730T230236Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261217T181500Z
DTEND:20261217T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261218T200000Z
DTEND:20261218T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261224T181500Z
DTEND:20261224T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20261225T200000Z
DTEND:20261225T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20261231T181500Z
DTEND:20261231T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270101T200000Z
DTEND:20270101T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270107T181500Z
DTEND:20270107T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270108T200000Z
DTEND:20270108T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20270109T140000Z
DTEND:20270109T200000Z
DTSTAMP:20260730T230236Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270114T181500Z
DTEND:20270114T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270115T200000Z
DTEND:20270115T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270121T181500Z
DTEND:20270121T190000Z
DTSTAMP:20260730T230236Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270122T200000Z
DTEND:20270122T210000Z
DTSTAMP:20260730T230236Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260730T230236Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270128T181500Z
DTEND:20270128T190000Z
DTSTAMP:20260801T182657Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260801T182657Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270129T200000Z
DTEND:20270129T210000Z
DTSTAMP:20260803T005115Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260803T005115Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270204T181500Z
DTEND:20270204T190000Z
DTSTAMP:20260808T182702Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260808T182702Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270205T200000Z
DTEND:20270205T210000Z
DTSTAMP:20260810T002831Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260810T002831Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270211T181500Z
DTEND:20270211T190000Z
DTSTAMP:20260815T184058Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260815T184058Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270212T200000Z
DTEND:20270212T210000Z
DTSTAMP:20260817T003829Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260817T003829Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:12-Step Silent Saturday Gathering
DTSTART:20270213T140000Z
DTEND:20270213T200000Z
DTSTAMP:20260817T183832Z
UID:71755o2lngqk0vqqhqq0mtn4l2_R20260808T140000@google.com
CATEGORIES:wellness
DESCRIPTION:We invite you to join us for a 12-Step extended Silent Meditat
 ion Gathering\, led by the Contemplative Outreach of Central Iowa.If you d
 on’t have a meditation practice\, some suggested guidelines will be prov
 ided.Three successive sessions of silent meditation with short breaks. Fol
 lowing this\, there will be time for sharing.This mini-retreat is open to 
 all 12-Step programs. This time offers an opportunity to deepen our 11th S
 tep practice and reap the benefits of extended Silence.You are welcome to 
 join us for as much time as you can afford. No registration is required fo
 r this free event. Light refreshments will be provided.
LAST-MODIFIED:20260817T183832Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270218T181500Z
DTEND:20270218T190000Z
DTSTAMP:20260822T183820Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260822T183820Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270219T200000Z
DTEND:20270219T210000Z
DTSTAMP:20260824T003830Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260824T003830Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation to Support Recovery
DTSTART:20270225T181500Z
DTEND:20270225T190000Z
DTSTAMP:20260829T183723Z
UID:6h2gne9644ljr73j4h37qsbcdv_R20260730T181500@google.com
CATEGORIES:wellness
DESCRIPTION:All Are welcome for this time of silent meditation.  No exper
 ience with meditation is necessary\, and some simple instructions may be o
 ffered. We’ll share a reading or short teaching moment\, followed by 20
  minutes of silent meditation.  If time allows\, we may have some discuss
 ion to support your meditation practice.
LAST-MODIFIED:20260829T183723Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
BEGIN:VEVENT
SUMMARY:Fitness Fridays
DTSTART:20270226T200000Z
DTEND:20270226T210000Z
DTSTAMP:20260831T003526Z
UID:51op4geqhas32i0hm5sq1rndl0_R20260731T200000@google.com
CATEGORIES:wellness
DESCRIPTION:Join us every Friday for various fitness activities! Activitie
 s may include nature walks\, stretching\, meditative yoga\, and more!
LAST-MODIFIED:20260831T003526Z
LOCATION:5601 Douglas Ave\, Des Moines\, IA 50310\, USA
X-SOURCE-NAME:Full Circle RCC DSM
X-SOURCE-URL:https://recoverfullcircle.org/des-moines
END:VEVENT
END:VCALENDAR