BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Denver: wellness\, Wednesday (Wed Sep 23\, America/Denver). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/denver-co/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Denver: wellness\, Wednesday (Wed Sep 23\, America/Denver). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Denver · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga For All DTSTART:20260923T140000Z DTEND:20260923T160000Z DTSTAMP:20260916T181001Z UID:44039-1790150400-1790150400@www.chautauqua.com CATEGORIES:wellness DESCRIPTION:Yoga takes place every Wednesday from May 13 to October 28\, e xcept August 19 and September 2 \nStart your day with a relaxing practice suitable for all ages and fitness levels in the beautiful Enchanted Mesa G arden. Led by Shanti Medina\, this nurturing yoga class will help you reco nnect with nature and your own body and mind. \nYoga mats are available at the lodging office for complimentary use. Participants will meet in the A cademic Hall Lobby. LAST-MODIFIED:20260916T181001Z LOCATION:Academic Hall\, 298 Morning Glory Rd.\, Boulder\, CO\, 80302\, Un ited States URL:https://www.chautauqua.com/event/yoga-for-all/2026-09-23/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Colorado Chautauqua X-SOURCE-URL:https://www.chautauqua.com END:VEVENT BEGIN:VEVENT SUMMARY:Queer Meditation Group DTSTART:20260923T140000Z DTEND:20260923T230000Z DTSTAMP:20260917T193210Z UID:10021233-1790150400-1790182800@lgbtqcolorado.org CATEGORIES:wellness DESCRIPTION:Join us the fourth Wednesday of the month from 6:30-8pm for a Queer meditation practice in the Thich Nhat Hanh Plum Village mindfulness lineage. This is sponsored by the Denver Eyes of Compassion Sangha and Wak e Up Denver Young Adult Sangha and welcomes all members of the LGBTQIA+ co mmunity. No prior meditation experience is needed. This practice is offere d freely\, and for those able\, we appreciate a suggested donation of $5 t o help cover space rental. \nOur general format for the monthly practice i s: \n6:30pm - Welcome and introductions \n15 - 20 minute Guided Meditation \n10 Minute Optional Walking Meditation \n10 Minute Dharma Reading \n25 M inute Deep Listening & Loving Speech \n8:30pm Dedication of Merit and Clos ing \nOptional Tea Time! LAST-MODIFIED:20260917T193210Z LOCATION:University Park Methodist Church\, 2180 S. University Blvd\, Denv er\, 80211 URL:https://lgbtqcolorado.org/event/queer-meditation-group/2026-09-23/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Center on Colfax - LGBTQ Colorado X-SOURCE-URL:https://lgbtqcolorado.org END:VEVENT BEGIN:VEVENT SUMMARY:Spiritual Practices at Mile Hi DTSTART:20260923T160000Z DTEND:20260923T170000Z DTSTAMP:20260914T093409Z UID:10093379-1790157600-1790161200@www.milehichurch.org CATEGORIES:wellness DESCRIPTION:CHAPEL MEDITATION\n\n\n\n\n\nSunday Chapel Meditation\nEvery S un.\, 8 a.m. – 12 p.m.\,\nVogt Chapel \nThe Vogt Chapel is open for medi tation on Sundays. \n\n\n\n  \n\n\n\n\n\n\nYoga Tuesdays\n\n\n\n\n\nGentl e Energy Medicine Yoga\nEvery Tues.\, 10 – 11 a.m.\nCommunity Center\, L ove Offering \nClassic yoga postures are woven and paired with Energy Medi cine techniques to communicate with the body in its own language and tap i nto its innate wisdom. This practice will unify the traditional benefits o f yoga\, including upleveling physical health and strength\, with the bene ficial properties of Energy Medicine Yoga\, which harmonize energies for w ellness\, leaving us resting in a state of quietude\, easy meditation\, an d connection to Spirit. \nThis is a gentle-paced yoga practice\, open to a ll. \nInstructor\n\n\n\n\n\n\n\n\nBecky Swenson\nYoga Instructor\nbeckycpy oga@gmail.com \n  \n\n  \n\n\n\n\nYoga Wednesdays\n\n\n\n\n\nHatha Flow\ nEvery Wed.\, 10 – 11 a.m.\nCommunity Center\, Love Offering \nHatha Flo w yoga for all levels. \nWhether you have a life of practice or this is yo ur first time\, this practice is gentle enough to support your intrinsic d esire for self-dedication and inner strength\, which can reignite your sup erhuman potential within. How you show up reflects your momentum. \nInstru ctor\n\n\n\n\n\n\n\n\nJulie Kremer\nYoga Instructor\nnamastestudiodenver@g mail.com \n  \n\n\n\n\n\n\nTai Chi | QiGong Thursdays\n\n\n\n\n\n\n\nMovi ng Meditation\nEvery Thurs.\, 10 – 11 a.m.\nCommunity Center\, Love Offe ring\n \n\n\nMoving Meditation draws on the principles of both tai chi and qigong. \nPractice breathing\, intentional movement\, and activating your chi in an easy-to-follow flow class. \nNo experience is necessary. Dress in comfortable clothing that allows you to move. \nInstructor\n\n\n\n\n\n\ n\n\nBarb Granica\nTai Chi/QiGong Instructor\nbgranica@aol.com  \n  \n\n \n\n\n\n\nMILE HI LABYRINTH\n\n\n\n\n\n\n\n\nWalk the Labyrinth\nOpen anyt ime. \nLocated outside the main entrance of the Teel Sanctuary near the ch ildren’s playground. \nA unique design called a “Reconciliation Labyri nth” was built in May 2021 on our campus. \nThe labyrinth has two separa te entrances and serves as a beautiful outdoor setting for walking meditat ion. LAST-MODIFIED:20260914T093409Z LOCATION:Community Center\, 9079 W. Alameda Avenue\, Lakewood\, CO\, 80226 \, United States URL:https://www.milehichurch.org/calendar/spiritual-practices-at-mile-hi-2 -2/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:Mile Hi Church X-SOURCE-URL:https://www.milehichurch.org/store END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Cycle/Barre DTSTART:20260923T180000Z DTEND:20260923T190000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790493232789 CATEGORIES:wellness DESCRIPTION:This class is designed to bring you the best of both worlds\, Indoor Cycling and Barre. 25 Minutes of each will give you a total body wo rkout that will increase your endurance and help you sweat off the long we ek’s stress. No cycle or barre experience needed. No charge and no equi pment required! LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-zumba?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Zumba DTSTART:20260923T200000Z DTEND:20260923T210000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790487530908 CATEGORIES:wellness DESCRIPTION:Join us for a Latin and world rhythm dance fitness party that mixes low-intensity and high-intensity moves for an interval-style workout . No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 116- Event Center lobby URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-rowdy-hiit?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Graceful Aging DTSTART:20260923T223000Z DTEND:20260923T233000Z DTSTAMP:20260916T121323Z UID:15198-1790181000-1790184600@sjcathedral.org CATEGORIES:wellness DESCRIPTION:Based on Yoga\, we will gently work toward expanding awareness of God’s presence within us and around us by practicing simple breathin g\, stretching\, and strengthening. After 30 minutes of mindful movement\, there will be guided bodily relaxation in our chairs which naturally evol ves into a brief\, silent meditation.\nPlus\, we’ll have FUN! Join us in room 200. LAST-MODIFIED:20260916T121323Z URL:https://sjcathedral.org/event/graceful-aging/2026-09-23/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Saint John's Cathedral X-SOURCE-URL:https://sjcathedral.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Kickboxing DTSTART:20260923T231500Z DTEND:20260924T001500Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790508928229 CATEGORIES:wellness DESCRIPTION:This class blends martial arts technique with dynamic movement to teach proper kickboxing form while building strength\, endurance\, and confidence. You’ll learn striking combinations\, footwork\, and defensi ve blocks\, all while boosting your stamina through targeted core and tota l-body exercises. No charge and no equipment required! LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 116- Event Center Lobby URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-cyclebarre?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT END:VCALENDAR