BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Denver: wellness\, Tuesday (Tue Sep 22\, America/Denver). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/denver-co/tuesday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Denver: wellness\, Tuesday (Tue Sep 22\, America/Denver). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Denver · wellness · Tuesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Spiritual Practices at Mile Hi
DTSTART:20260922T160000Z
DTEND:20260922T170000Z
DTSTAMP:20260914T093409Z
UID:10093378-1790071200-1790074800@www.milehichurch.org
CATEGORIES:wellness
DESCRIPTION:CHAPEL MEDITATION\n\n\n\n\n\nSunday Chapel Meditation\nEvery S
 un.\, 8 a.m. – 12 p.m.\,\nVogt Chapel \nThe Vogt Chapel is open for medi
 tation on Sundays. \n\n\n\n  \n\n\n\n\n\n\nYoga Tuesdays\n\n\n\n\n\nGentl
 e Energy Medicine Yoga\nEvery Tues.\, 10 – 11 a.m.\nCommunity Center\, L
 ove Offering \nClassic yoga postures are woven and paired with Energy Medi
 cine techniques to communicate with the body in its own language and tap i
 nto its innate wisdom. This practice will unify the traditional benefits o
 f yoga\, including upleveling physical health and strength\, with the bene
 ficial properties of Energy Medicine Yoga\, which harmonize energies for w
 ellness\, leaving us resting in a state of quietude\, easy meditation\, an
 d connection to Spirit. \nThis is a gentle-paced yoga practice\, open to a
 ll. \nInstructor\n\n\n\n\n\n\n\n\nBecky Swenson\nYoga Instructor\nbeckycpy
 oga@gmail.com \n  \n\n  \n\n\n\n\nYoga Wednesdays\n\n\n\n\n\nHatha Flow\
 nEvery Wed.\, 10 – 11 a.m.\nCommunity Center\, Love Offering \nHatha Flo
 w yoga for all levels. \nWhether you have a life of practice or this is yo
 ur first time\, this practice is gentle enough to support your intrinsic d
 esire for self-dedication and inner strength\, which can reignite your sup
 erhuman potential within. How you show up reflects your momentum. \nInstru
 ctor\n\n\n\n\n\n\n\n\nJulie Kremer\nYoga Instructor\nnamastestudiodenver@g
 mail.com \n  \n\n\n\n\n\n\nTai Chi | QiGong Thursdays\n\n\n\n\n\n\n\nMovi
 ng Meditation\nEvery Thurs.\, 10 – 11 a.m.\nCommunity Center\, Love Offe
 ring\n \n\n\nMoving Meditation draws on the principles of both tai chi and
  qigong. \nPractice breathing\, intentional movement\, and activating your
  chi in an easy-to-follow flow class. \nNo experience is necessary. Dress 
 in comfortable clothing that allows you to move. \nInstructor\n\n\n\n\n\n\
 n\n\nBarb Granica\nTai Chi/QiGong Instructor\nbgranica@aol.com  \n  \n\n
 \n\n\n\n\nMILE HI LABYRINTH\n\n\n\n\n\n\n\n\nWalk the Labyrinth\nOpen anyt
 ime. \nLocated outside the main entrance of the Teel Sanctuary near the ch
 ildren’s playground. \nA unique design called a “Reconciliation Labyri
 nth” was built in May 2021 on our campus. \nThe labyrinth has two separa
 te entrances and serves as a beautiful outdoor setting for walking meditat
 ion.
LAST-MODIFIED:20260914T093409Z
LOCATION:Community Center\, 9079 W. Alameda Avenue\, Lakewood\, CO\, 80226
 \, United States
URL:https://www.milehichurch.org/calendar/spiritual-practices-at-mile-hi-2
 -2/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-
 co
X-SOURCE-NAME:Mile Hi Church
X-SOURCE-URL:https://www.milehichurch.org/store
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Pursuits Hatha Yoga
DTSTART:20260922T180000Z
DTEND:20260922T190000Z
DTSTAMP:20260914T083157Z
UID:tag:localist.com\,2008:EventInstance_53790430772332
CATEGORIES:wellness
DESCRIPTION:Hatha translates from Sanskrit to English as HA- Sun and THA- 
 Moon. Through an hour of guided asana postures\, the balancing of the two 
 sun and moon energies\nwithin oneself will be cultivated. Some poses will 
 be challenging to honor the heat and fierceness of the sun. Some poses wil
 l be gentle to honor the lunar softness of the moon. Life asks us to embod
 y so many different energies to navigate our experiences and learning how 
 to intentionally embody our energy is a powerful tool practiced in Hatha Y
 oga. No charge and no equipment required.
LAST-MODIFIED:20260914T083157Z
LOCATION:Tivoli Student Union (TV)\, 444
URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui
 ts-mat-pilates-4888?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de
 nver-co
X-SOURCE-NAME:MSU Denver Events Calendar Calendar
X-SOURCE-URL:https://www.msudenver.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Pursuits Rowdy H.I.I.T
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260914T083157Z
UID:tag:localist.com\,2008:EventInstance_53790470566200
CATEGORIES:wellness
DESCRIPTION:This dynamic full body workout will have you working hard whil
 e having tons of fun. Participants will go through a variety of exercises 
 that will provide a full body workout that will keep you coming back for m
 ore! No charge and no equipment required.
LAST-MODIFIED:20260914T083157Z
LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft
URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui
 ts-restorative-yoga?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de
 nver-co
X-SOURCE-NAME:MSU Denver Events Calendar Calendar
X-SOURCE-URL:https://www.msudenver.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Healthy Pursuits Zumba
DTSTART:20260922T231500Z
DTEND:20260923T001500Z
DTSTAMP:20260914T083157Z
UID:tag:localist.com\,2008:EventInstance_53790475752865
CATEGORIES:wellness
DESCRIPTION:Join us for a Latin and world rhythm dance fitness party that 
 mixes low-intensity and high-intensity moves for an interval-style workout
 .  No charge and no equipment required.
LAST-MODIFIED:20260914T083157Z
LOCATION:Physical Education/Event Center (PE)\, 116- Event Center lobby
URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui
 ts-rowdy-hiit?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c
 o
X-SOURCE-NAME:MSU Denver Events Calendar Calendar
X-SOURCE-URL:https://www.msudenver.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Belly Dance Fitness Open Level
DTSTART:20260922T233000Z
DTEND:20260923T002000Z
DTSTAMP:20260917T065645Z
UID:10019393-1790098200-1790101200@belladivadance.com
CATEGORIES:dance,wellness
LAST-MODIFIED:20260917T065645Z
LOCATION:Bella Diva World Dance\, 4315 E. Mississippi Ave.\, Glendale\, CO
 \, 80246\, United States
URL:https://belladivadance.com/class-calendar/belly-dance-fitness-open-lev
 el/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-
 co
X-SOURCE-NAME:Bella Diva World Dance
X-SOURCE-URL:https://belladivadance.com
END:VEVENT
END:VCALENDAR