BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Denver: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame rica/Denver). Rolling: the window moves forward every day\, so subscribe r ather than download. Discovered and maintained by CalDiscovery (https://ca ldiscovery.com). Event details belong to their publishers. Contains inform ation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/denver-co/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Denver: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/Denver). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://c aldiscovery.com). Event details belong to their publishers. Contains infor mation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Denver · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Qigong For Everyone DTSTART:20260917T140000Z DTEND:20260917T160000Z DTSTAMP:20260914T090531Z UID:43898-1789632000-1789632000@www.chautauqua.com CATEGORIES:wellness DESCRIPTION:Qigong takes place every Thursday from April 2 to October 29\, excluding August 20 and September 3 \nStart your morning with a healing Q igong session. \nEnjoy the ancient healing practices of Qigong\, led by Sh anti Medina\, which combine simple movement\, breath work\, meditation\, a nd relaxation to reduce stress and promote overall health and well-being. \nParticipants will meet in the Academic Hall Lobby. LAST-MODIFIED:20260914T090531Z LOCATION:Academic Hall\, 298 Morning Glory Rd.\, Boulder\, CO\, 80302\, Un ited States URL:https://www.chautauqua.com/event/qigong-for-everyone/2026-09-17/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Colorado Chautauqua X-SOURCE-URL:https://www.chautauqua.com END:VEVENT BEGIN:VEVENT SUMMARY:Spiritual Practices at Mile Hi DTSTART:20260917T160000Z DTEND:20260917T170000Z DTSTAMP:20260914T093409Z UID:10093361-1789639200-1789642800@www.milehichurch.org CATEGORIES:wellness DESCRIPTION:CHAPEL MEDITATION\n\n\n\n\n\nSunday Chapel Meditation\nEvery S un.\, 8 a.m. – 12 p.m.\,\nVogt Chapel \nThe Vogt Chapel is open for medi tation on Sundays. \n\n\n\n  \n\n\n\n\n\n\nYoga Tuesdays\n\n\n\n\n\nGentl e Energy Medicine Yoga\nEvery Tues.\, 10 – 11 a.m.\nCommunity Center\, L ove Offering \nClassic yoga postures are woven and paired with Energy Medi cine techniques to communicate with the body in its own language and tap i nto its innate wisdom. This practice will unify the traditional benefits o f yoga\, including upleveling physical health and strength\, with the bene ficial properties of Energy Medicine Yoga\, which harmonize energies for w ellness\, leaving us resting in a state of quietude\, easy meditation\, an d connection to Spirit. \nThis is a gentle-paced yoga practice\, open to a ll. \nInstructor\n\n\n\n\n\n\n\n\nBecky Swenson\nYoga Instructor\nbeckycpy oga@gmail.com \n  \n\n  \n\n\n\n\nYoga Wednesdays\n\n\n\n\n\nHatha Flow\ nEvery Wed.\, 10 – 11 a.m.\nCommunity Center\, Love Offering \nHatha Flo w yoga for all levels. \nWhether you have a life of practice or this is yo ur first time\, this practice is gentle enough to support your intrinsic d esire for self-dedication and inner strength\, which can reignite your sup erhuman potential within. How you show up reflects your momentum. \nInstru ctor\n\n\n\n\n\n\n\n\nJulie Kremer\nYoga Instructor\nnamastestudiodenver@g mail.com \n  \n\n\n\n\n\n\nTai Chi | QiGong Thursdays\n\n\n\n\n\n\n\nMovi ng Meditation\nEvery Thurs.\, 10 – 11 a.m.\nCommunity Center\, Love Offe ring\n \n\n\nMoving Meditation draws on the principles of both tai chi and qigong. \nPractice breathing\, intentional movement\, and activating your chi in an easy-to-follow flow class. \nNo experience is necessary. Dress in comfortable clothing that allows you to move. \nInstructor\n\n\n\n\n\n\ n\n\nBarb Granica\nTai Chi/QiGong Instructor\nbgranica@aol.com  \n  \n\n \n\n\n\n\nMILE HI LABYRINTH\n\n\n\n\n\n\n\n\nWalk the Labyrinth\nOpen anyt ime. \nLocated outside the main entrance of the Teel Sanctuary near the ch ildren’s playground. \nA unique design called a “Reconciliation Labyri nth” was built in May 2021 on our campus. \nThe labyrinth has two separa te entrances and serves as a beautiful outdoor setting for walking meditat ion. LAST-MODIFIED:20260914T093409Z LOCATION:Community Center\, 9079 W. Alameda Avenue\, Lakewood\, CO\, 80226 \, United States URL:https://www.milehichurch.org/calendar/spiritual-practices-at-mile-hi-2 -2/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:Mile Hi Church X-SOURCE-URL:https://www.milehichurch.org/store END:VEVENT BEGIN:VEVENT SUMMARY:Let it Go DTSTART:20260917T170000Z DTEND:20260917T200000Z DTSTAMP:20260916T180143Z UID:f7bddef4-64da-4e37-bf2d-cce6bdb456a7@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:Let it go at our Worry Dissolver Station. Write down a stress\ , worry or negative thought on dissolvable paper\, then watch it disappear in water as a symbolic act of release. This simple\, reflective activity promotes mindfulness\, supports emotional wellness and encourages a fresh perspective.\n\nMore info: https://calendar.colorado.edu/event/let-it-go LAST-MODIFIED:20260916T180143Z LOCATION:University Memorial Center (UMC)\, North Terrace URL:https://calendar.colorado.edu/event/let-it-go?utm_source=caldiscovery& utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Mat Pilates DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790385658964 CATEGORIES:wellness DESCRIPTION:This all levels mat Pilates class is designed to help you stan d taller\, build a stronger core\, and move with intention. Each class you can expect a full body workout using traditional Pilates principles\, wit h props occasionally incorporated. Whether you’re new to Pilates or have a tried and true practice\, this class will have you leaving stronger and feeling more connected to your body. No charge and no equipment requred. LAST-MODIFIED:20260914T083157Z LOCATION:Tivoli Student Union (TV)\, 444 URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-mat-pilates?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Restorative Yoga DTSTART:20260917T231500Z DTEND:20260918T001500Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790441231070 CATEGORIES:wellness DESCRIPTION:Restorative yoga invites us to unwind\, relegate and breathe d eep into the sanctuary of our bodies. Take an hour to reset from the busy hustle with grounded and supported postures. The pace of class is slow\, i ntentional\, and utilizes props including blocks\, straps\, blankets\, and bolsters to relax deeper and release built up tension. Class is suitable for all levels. No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Tivoli Student Union (TV)\, 444 URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-mat-pilates-7649?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de nver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Farm DTSTART:20260918T150000Z DTEND:20260918T160000Z DTSTAMP:20260904T181233Z UID:10004359-1789722000-1789725600@bouldercounty.gov CATEGORIES:wellness DESCRIPTION:Join Andrea Van Sambeek (certified yoga instructor) for a gent le yoga class and take in the views from your mat. Pause\, breathe\, and r evitalize in this idyllic setting. After connecting with breath and moveme nt\, stay to explore all the Agricultural Heritage Center has to offer. Pl ease bring your own yoga mat. All levels are welcome! Ages 12 and older. R egistration is not required for this activity\, but you can still sign up to be notified in case the event is unexpectedly canceled. \nRegistration required. \nRegister LAST-MODIFIED:20260904T181233Z LOCATION:Agricultural Heritage Center\, 8348 Ute Hwy\, Longmont\, CO\, 805 03 URL:https://bouldercounty.gov/event/yoga-on-the-farm-sept-18/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Boulder County X-SOURCE-URL:https://bouldercounty.gov/government/public-meetings END:VEVENT BEGIN:VEVENT SUMMARY:Movement DTSTART:20260918T163000Z DTEND:20260918T173000Z DTSTAMP:20260916T005741Z UID:10030202-1789727400-1789731000@lgbtqcolorado.org CATEGORIES:wellness DESCRIPTION:This class focuses on meditation\, movement\, and breathing\, meeting participants where they are at with their bodies. Each session int roduces breathing techniques\, stretching\, healthy movement strategies\, and more. Participants are encouraged to wear socks or comfortable shoes f or this class. \nWhen: Every Friday\, 10:30 - 11:30 AM \nWhere: The Center on Colfax\, 1301 E. Colfax Ave. Denver\, CO 80218 \nThis is a hybrid clas s. If you are joining remotely\, please follow the instructions below. \nJ oin Zoom Meeting\nhttps://us06web.zoom.us/j/85972977160?pwd=GUomvEd8Tm6XQp fiFyDbTO8L043buH.1 \nMeeting ID: 859 7297 7160\nPasscode: 346132 \n--- \nO ne tap mobile\n+17193594580\,\,85972977160# US\n+12532050468\,\,8597297716 0# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85972977160/in vitations?signature=-15Wzvbh-sVq6BsM_lk9uQf6iCMCmeOM… LAST-MODIFIED:20260916T005741Z LOCATION:The Center on Colfax\, 1301 E. Colfax Ave.\, Denver\, CO\, 80218\ , United States URL:https://lgbtqcolorado.org/event/movement/2026-09-18/?utm_source=caldis covery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Center on Colfax - LGBTQ Colorado X-SOURCE-URL:https://lgbtqcolorado.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Cycle/Barre DTSTART:20260918T180000Z DTEND:20260918T190000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790504767295 CATEGORIES:wellness DESCRIPTION:This class is designed to bring you the best of both worlds\, Indoor Cycling and Barre. 25 Minutes of each will give you a total body wo rkout that will increase your endurance and help you sweat off the long we ek’s stress. No cycle or barre experience needed. No charge and no equi pment required! LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-zumba?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Mat Pilates DTSTART:20260918T190000Z DTEND:20260918T200000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790399031027 CATEGORIES:wellness DESCRIPTION:This all levels mat Pilates class is designed to help you stan d taller\, build a stronger core\, and move with intention. Each class you can expect a full body workout using traditional Pilates principles\, wit h props occasionally incorporated. Whether you’re new to Pilates or have a tried and true practice\, this class will have you leaving stronger and feeling more connected to your body. No charge and no equipment requred. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/healthy-pursuits-mat-p ilates?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:LaBlast Fitness with Kelli DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260910T061621Z UID:10006965-1789808400-1789812000@coloradodancesport.com CATEGORIES:wellness DESCRIPTION:Walking into a dance studio for the first time can feel intimi dating. You watch experienced dancers glide across the floor and wonder if you will ever look that comfortable. That little voice inside asks\, “W hat if I have no rhythm? What if I step on my partner’s toes? What if ev eryone else already knows what they are doing?” It is completely normal to feel nervous\, but here is the truth: every single advanced dancer star ted exactly where you are right now. They walked through the same doors\, felt the same butterflies\, and made the same beginner mistakes.\nThe diff erence between someone who learns to dance and someone who stays on the si delines is not talent. It is simply the decision to take that first step. This article will walk you through five common mistakes beginners make dur ing their first few dance lessons\, and more importantly\, how you can avo id them. Whether you want to learn ballroom\, Latin\, swing\, or country\, these tips will help you feel more confident and enjoy the journey from d ay one. \nThe 5 Common Beginner Mistakes (and How to Overcome Them)\nMista ke 1: Staring Continuously at Your Feet\nIt is the most natural instinct i n the world. You are learning a new step\, your brain is working overtime\ , and you want to make sure your feet land exactly where they should. So y ou look down\, and you keep looking down. The problem is that staring at y our feet actually throws off your balance. When your head drops\, your sho ulders hunch forward\, and your center of gravity shifts. Instead of feeli ng the music and moving as one unit\, you become stiff and top-heavy. \nTh e solution: Train your eyes to look up. Pick a spot on the wall at eye lev el or focus on your partner’s shoulder or face. When you lift your gaze\ , your posture automatically improves\, and your body can relax into the m ovement. You will quickly discover that your feet know more than you think \, and trusting your body is the first step to dancing with confidence. In structors at Colorado DanceSport encourage this from the very first lesson \, because looking up is the fastest way to build real balance and connect ion with the music. \nMistake 2: Expecting Too Much\, Too Fast\nYou watch a YouTube video or see a couple performing a flawless tango\, and you want to dance like that by next week. But dancing is a physical skill\, and ph ysical skills require repetition and patience. Your brain needs time to bu ild muscle memory. Expecting perfection in your first few lessons sets you up for unnecessary frustration and can even make you want to quit. \nThe solution: Embrace the learning process as part of the fun. Progress in dan ce is rarely a straight line. Some moves click instantly\, while others ta ke weeks to feel natural. Celebrate small wins\, like maintaining a steady rhythm or remembering a new pattern without your instructor’s guidance. Colorado DanceSport structures its beginner lessons so that you walk away with at least one achievable win every session. That feeling of progress\ , no matter how small\, keeps you motivated and coming back for more. \nMi stake 3: Apologizing Constantly to Your Partner or Teacher\n“I’m sorry !” “Oh\, I messed up again.” “Sorry\, I stepped on you.” This is the most common verbal habit new dancers develop\, and it does more harm than good. Apologizing every time you make a mistake puts you in a negativ e headspace and can make your partner feel like they need to reassure you instead of focusing on the dance. \nThe solution: Reframe mistakes as info rmation. Every misstep tells you something: your weight transfer was off\, you rushed the beat\, or your frame broke. That is not a failure\; it is simply data to adjust for the next try. There are no mistakes in learning\ , only adjustments. Your instructor and partner are there to help you impr ove\, not to judge you. At Colorado DanceSport\, the environment is suppor tive and judgment-free\, so you can relax and know that every stumble is j ust a natural part of the process. Swap “I’m sorry” for “Okay\, le t me try that again\,” and watch your confidence grow. \nMistake 4: Wear ing the Wrong Footwear\nWhat you wear on your feet can make or break your first dance lesson. Running shoes with thick rubber soles will stick to th e floor and prevent you from turning or gliding smoothly. Flip-flops offer no support and are a safety hazard. High heels without practice may throw off your balance entirely. Many beginners show up in gym shoes and wonder why they feel clunky and unable to pivot. \nThe solution: Choose shoes th at allow your feet to slide just a little. Flat leather-soled shoes\, sued e dance sneakers\, or comfortable dress shoes work well. If you are a woma n starting out\, a low\, stable heel or a flat with a smooth sole is ideal . You do not need expensive dance shoes right away. Just make sure your fo otwear does not grip the floor like Velcro. Colorado DanceSport’s instru ctors can give you specific recommendations based on the style you want to learn\, so you start your lesson feeling prepared and safe. \nMistake 5: Believing You Must Have “Natural Rhythm” to Start\nThis may be the mos t damaging belief of all. Many people assume that rhythm is something you are born with\, either you have it or you do not. Nothing could be further from the truth. Rhythm is a learned skill\, just like riding a bike or ty ping on a keyboard. It is a mechanical understanding of timing and weight changes that can be taught step by step. \nThe solution: Trust that your i nstructor can teach you rhythm. At Colorado DanceSport\, beginner lessons break music down into simple counts\, focusing on basic weight transfers b efore adding steps. You will learn to hear the beat\, feel the pulse\, and move your body in time\, even if you have never done it before. Countless students who walked in claiming they had “two left feet” have become confident dancers through patient instruction. The key is to let go of the idea that rhythm is a gift and accept it as a skill you can develop. \n \ nPhoto by Anna on Pexels\n\nThe Colorado DanceSport Experience: A Safe Pla ce to Learn\nColorado DanceSport in Denver and Littleton is built on the b elief that anyone can learn to dance. The studio specializes in teaching b eginners from scratch\, whether you come alone\, with a partner\, or as pa rt of a group. Private lessons and group classes are available in ballroom \, Latin\, country\, swing\, and wedding choreography\, and no partner is ever required. Every step is broken down into simple\, achievable blocks s o that even your first lesson ends with a real sense of accomplishment. \n Instructors at Colorado DanceSport know that the biggest barrier for most new dancers is fear\, not ability. That is why the atmosphere is warm\, en couraging\, and completely free of judgment. Whether you are learning a ba sic box step in a private lesson or joining a beginner group class\, you w ill be surrounded by people who understand exactly how you feel. The studi o’s inclusive approach makes it the perfect place to take those first br ave steps. \nThe biggest mistake of all is not stepping on your partner’ s foot or forgetting a pattern. The biggest mistake is letting fear keep y ou sitting on the sidelines when you could be out on the floor\, moving to music and having fun. You have already taken the first step by reading th is article. Now it is time to take the next one. Explore Colorado DanceSpo rt’s beginner-friendly introductory packages\, check out the class calen dar\, and fill out the contact form to reserve your first low-pressure\, i ntroductory private lesson today. Your dance journey starts with one step. \n \nPhoto by Bingqian Li on Pexels\n\n \nPhoto by Yusuf Çelik on Pexels \n\nFrequently Asked Questions\nDo I need a partner to take beginner dance lessons?\nNo. Many studios\, including Colorado DanceSport\, encourage be ginners to come alone. Group classes often rotate partners so you can lear n with different people\, and private lessons are one-on-one with an instr uctor. You will never be turned away because you do not have a partner. \n What should I wear to my first dance lesson?\nWear comfortable clothing th at allows you to move freely\, such as a t-shirt and pants or a skirt. Cho ose shoes with smooth soles that slide easily on the floor. Avoid thick ru bber-soled athletic shoes or sandals. Your instructor can advise on proper footwear once you begin. \nHow long does it take to become a good dancer? \nThere is no fixed timeline\, but most beginners see noticeable improveme nt after just a few lessons. Rhythm and muscle memory develop with regular practice. The key is to enjoy each step of the learning process rather th an rushing toward a distant goal. Consistency matters more than natural ta lent. LAST-MODIFIED:20260910T061621Z LOCATION:Denver\, 6830 Broadway St. Unit D\, Denver\, CO\, 80221 URL:https://coloradodancesport.com/events/lablast-fitness-with-kelli/2026- 09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Dancesport Ballroom X-SOURCE-URL:https://coloradodancesport.com/denver-dance-classes-for-compe titive-western-ballroom-and-latin END:VEVENT BEGIN:VEVENT SUMMARY:Qigong Movement and Sound Bath with Judy Thurman DTSTART:20260919T150000Z DTEND:20260919T160000Z DTSTAMP:20260917T003537Z UID:10000763-1789808400-1789812000@hudsongardens.org CATEGORIES:wellness DESCRIPTION:This unique program combines the ancient practice of Qigong wi th the healing power of sound\, offering a transformative experience for b oth body and mind. Through a gentle series of Qigong movements\, participa nts will learn to cultivate energy\, enhance flexibility\, and restore bal ance to their bodies. These mindful movements\, rooted in Chinese traditio ns\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overa ll well-being. \nThe session will begin with a guided Qigong practice\, fo cusing on deep breathing and fluid\, graceful movements that encourage rel axation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFol lowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\ , gongs\, and chimes will create an environment of deep relaxation. The fr equencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to r educe stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or so und therapy is required\, as the session is accessible to all levels. \nPa rticipants will leave feeling more centered\, balanced\, and refreshed\, c arrying the calm energy of the practice into their daily lives. \n  \nAbo ut Judy Thurman \n“My journey into this world began when my body was lit erally aching for a healthier lifestyle. As I started seeing traditional w estern medicine practitioners for treatments\, I intuitively knew that I w anted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energ y in the body through movement\, sound\, nutrition\, acupressure\, meditat ion\, and other modalities. \nIt has now been over 20 years that I’ve be en living in my purpose and helping people of all ages around the world he al\, learn\, and grow. I love guiding people to follow their true nature. ” \nTo learn more about Judy and her private practice as well as other e vents\, please check out her website: judythurman.com LAST-MODIFIED:20260917T003537Z URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-ju dy-thurman-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:Hudson Gardens X-SOURCE-URL:https://hudsongardens.org END:VEVENT BEGIN:VEVENT SUMMARY:Saturday Morning Yoga DTSTART:20260919T160000Z DTEND:20260919T170000Z DTSTAMP:20260729T231221Z UID:evt-1-2026-09-19@snowpacktaproom.com CATEGORIES:wellness DESCRIPTION:Mind. Body. Beer.\nInterested in participating in an incredibl e way to relax and rejuvenate\, all while meeting some new people and enjo ying some delicious craft beer? Join us for Saturday Morning Yoga!\n\nYou' ll need your own yoga mat\, so don't forget to bring that! Yoga at Snowpac k is instructed by the excellent Jennifer Bogacz and is completely free!\n \nThis event takes place every Saturday morning inside Snowpack Taproom (U pper Level) from 10-11 am. All ages and skill levels are welcome.\n\nRoom: The Taproom LAST-MODIFIED:20260729T231221Z LOCATION:Snowpack Taproom & Pizzeria — The Taproom\, 27175 Main St\, Con ifer\, CO 80433 URL:https://snowpacktaproom.com/events/1?utm_source=caldiscovery&utm_mediu m=ics&utm_campaign=denver-co X-SOURCE-NAME:Snowpack Taproom · Events X-SOURCE-URL:https://www.snowpacktaproom.com END:VEVENT BEGIN:VEVENT SUMMARY:Restorative Yoga DTSTART:20260919T160000Z DTEND:20260919T170000Z DTSTAMP:20260910T061621Z UID:10006654-1789812000-1789815600@coloradodancesport.com CATEGORIES:wellness DESCRIPTION:Walking into a dance studio for the first time can feel intimi dating. You watch experienced dancers glide across the floor and wonder if you will ever look that comfortable. That little voice inside asks\, “W hat if I have no rhythm? What if I step on my partner’s toes? What if ev eryone else already knows what they are doing?” It is completely normal to feel nervous\, but here is the truth: every single advanced dancer star ted exactly where you are right now. They walked through the same doors\, felt the same butterflies\, and made the same beginner mistakes.\nThe diff erence between someone who learns to dance and someone who stays on the si delines is not talent. It is simply the decision to take that first step. This article will walk you through five common mistakes beginners make dur ing their first few dance lessons\, and more importantly\, how you can avo id them. Whether you want to learn ballroom\, Latin\, swing\, or country\, these tips will help you feel more confident and enjoy the journey from d ay one. \nThe 5 Common Beginner Mistakes (and How to Overcome Them)\nMista ke 1: Staring Continuously at Your Feet\nIt is the most natural instinct i n the world. You are learning a new step\, your brain is working overtime\ , and you want to make sure your feet land exactly where they should. So y ou look down\, and you keep looking down. The problem is that staring at y our feet actually throws off your balance. When your head drops\, your sho ulders hunch forward\, and your center of gravity shifts. Instead of feeli ng the music and moving as one unit\, you become stiff and top-heavy. \nTh e solution: Train your eyes to look up. Pick a spot on the wall at eye lev el or focus on your partner’s shoulder or face. When you lift your gaze\ , your posture automatically improves\, and your body can relax into the m ovement. You will quickly discover that your feet know more than you think \, and trusting your body is the first step to dancing with confidence. In structors at Colorado DanceSport encourage this from the very first lesson \, because looking up is the fastest way to build real balance and connect ion with the music. \nMistake 2: Expecting Too Much\, Too Fast\nYou watch a YouTube video or see a couple performing a flawless tango\, and you want to dance like that by next week. But dancing is a physical skill\, and ph ysical skills require repetition and patience. Your brain needs time to bu ild muscle memory. Expecting perfection in your first few lessons sets you up for unnecessary frustration and can even make you want to quit. \nThe solution: Embrace the learning process as part of the fun. Progress in dan ce is rarely a straight line. Some moves click instantly\, while others ta ke weeks to feel natural. Celebrate small wins\, like maintaining a steady rhythm or remembering a new pattern without your instructor’s guidance. Colorado DanceSport structures its beginner lessons so that you walk away with at least one achievable win every session. That feeling of progress\ , no matter how small\, keeps you motivated and coming back for more. \nMi stake 3: Apologizing Constantly to Your Partner or Teacher\n“I’m sorry !” “Oh\, I messed up again.” “Sorry\, I stepped on you.” This is the most common verbal habit new dancers develop\, and it does more harm than good. Apologizing every time you make a mistake puts you in a negativ e headspace and can make your partner feel like they need to reassure you instead of focusing on the dance. \nThe solution: Reframe mistakes as info rmation. Every misstep tells you something: your weight transfer was off\, you rushed the beat\, or your frame broke. That is not a failure\; it is simply data to adjust for the next try. There are no mistakes in learning\ , only adjustments. Your instructor and partner are there to help you impr ove\, not to judge you. At Colorado DanceSport\, the environment is suppor tive and judgment-free\, so you can relax and know that every stumble is j ust a natural part of the process. Swap “I’m sorry” for “Okay\, le t me try that again\,” and watch your confidence grow. \nMistake 4: Wear ing the Wrong Footwear\nWhat you wear on your feet can make or break your first dance lesson. Running shoes with thick rubber soles will stick to th e floor and prevent you from turning or gliding smoothly. Flip-flops offer no support and are a safety hazard. High heels without practice may throw off your balance entirely. Many beginners show up in gym shoes and wonder why they feel clunky and unable to pivot. \nThe solution: Choose shoes th at allow your feet to slide just a little. Flat leather-soled shoes\, sued e dance sneakers\, or comfortable dress shoes work well. If you are a woma n starting out\, a low\, stable heel or a flat with a smooth sole is ideal . You do not need expensive dance shoes right away. Just make sure your fo otwear does not grip the floor like Velcro. Colorado DanceSport’s instru ctors can give you specific recommendations based on the style you want to learn\, so you start your lesson feeling prepared and safe. \nMistake 5: Believing You Must Have “Natural Rhythm” to Start\nThis may be the mos t damaging belief of all. Many people assume that rhythm is something you are born with\, either you have it or you do not. Nothing could be further from the truth. Rhythm is a learned skill\, just like riding a bike or ty ping on a keyboard. It is a mechanical understanding of timing and weight changes that can be taught step by step. \nThe solution: Trust that your i nstructor can teach you rhythm. At Colorado DanceSport\, beginner lessons break music down into simple counts\, focusing on basic weight transfers b efore adding steps. You will learn to hear the beat\, feel the pulse\, and move your body in time\, even if you have never done it before. Countless students who walked in claiming they had “two left feet” have become confident dancers through patient instruction. The key is to let go of the idea that rhythm is a gift and accept it as a skill you can develop. \n \ nPhoto by Anna on Pexels\n\nThe Colorado DanceSport Experience: A Safe Pla ce to Learn\nColorado DanceSport in Denver and Littleton is built on the b elief that anyone can learn to dance. The studio specializes in teaching b eginners from scratch\, whether you come alone\, with a partner\, or as pa rt of a group. Private lessons and group classes are available in ballroom \, Latin\, country\, swing\, and wedding choreography\, and no partner is ever required. Every step is broken down into simple\, achievable blocks s o that even your first lesson ends with a real sense of accomplishment. \n Instructors at Colorado DanceSport know that the biggest barrier for most new dancers is fear\, not ability. That is why the atmosphere is warm\, en couraging\, and completely free of judgment. Whether you are learning a ba sic box step in a private lesson or joining a beginner group class\, you w ill be surrounded by people who understand exactly how you feel. The studi o’s inclusive approach makes it the perfect place to take those first br ave steps. \nThe biggest mistake of all is not stepping on your partner’ s foot or forgetting a pattern. The biggest mistake is letting fear keep y ou sitting on the sidelines when you could be out on the floor\, moving to music and having fun. You have already taken the first step by reading th is article. Now it is time to take the next one. Explore Colorado DanceSpo rt’s beginner-friendly introductory packages\, check out the class calen dar\, and fill out the contact form to reserve your first low-pressure\, i ntroductory private lesson today. Your dance journey starts with one step. \n \nPhoto by Bingqian Li on Pexels\n\n \nPhoto by Yusuf Çelik on Pexels \n\nFrequently Asked Questions\nDo I need a partner to take beginner dance lessons?\nNo. Many studios\, including Colorado DanceSport\, encourage be ginners to come alone. Group classes often rotate partners so you can lear n with different people\, and private lessons are one-on-one with an instr uctor. You will never be turned away because you do not have a partner. \n What should I wear to my first dance lesson?\nWear comfortable clothing th at allows you to move freely\, such as a t-shirt and pants or a skirt. Cho ose shoes with smooth soles that slide easily on the floor. Avoid thick ru bber-soled athletic shoes or sandals. Your instructor can advise on proper footwear once you begin. \nHow long does it take to become a good dancer? \nThere is no fixed timeline\, but most beginners see noticeable improveme nt after just a few lessons. Rhythm and muscle memory develop with regular practice. The key is to enjoy each step of the learning process rather th an rushing toward a distant goal. Consistency matters more than natural ta lent. LAST-MODIFIED:20260910T061621Z URL:https://coloradodancesport.com/events/restorative-yoga/2026-09-19/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Dancesport Ballroom X-SOURCE-URL:https://coloradodancesport.com/denver-dance-classes-for-compe titive-western-ballroom-and-latin END:VEVENT BEGIN:VEVENT SUMMARY:LaBlast Fitness with Melissa DTSTART:20260919T160000Z DTEND:20260919T170000Z DTSTAMP:20260910T061621Z UID:10007227-1789812000-1789815600@coloradodancesport.com CATEGORIES:wellness DESCRIPTION:Walking into a dance studio for the first time can feel intimi dating. You watch experienced dancers glide across the floor and wonder if you will ever look that comfortable. That little voice inside asks\, “W hat if I have no rhythm? What if I step on my partner’s toes? What if ev eryone else already knows what they are doing?” It is completely normal to feel nervous\, but here is the truth: every single advanced dancer star ted exactly where you are right now. They walked through the same doors\, felt the same butterflies\, and made the same beginner mistakes.\nThe diff erence between someone who learns to dance and someone who stays on the si delines is not talent. It is simply the decision to take that first step. This article will walk you through five common mistakes beginners make dur ing their first few dance lessons\, and more importantly\, how you can avo id them. Whether you want to learn ballroom\, Latin\, swing\, or country\, these tips will help you feel more confident and enjoy the journey from d ay one. \nThe 5 Common Beginner Mistakes (and How to Overcome Them)\nMista ke 1: Staring Continuously at Your Feet\nIt is the most natural instinct i n the world. You are learning a new step\, your brain is working overtime\ , and you want to make sure your feet land exactly where they should. So y ou look down\, and you keep looking down. The problem is that staring at y our feet actually throws off your balance. When your head drops\, your sho ulders hunch forward\, and your center of gravity shifts. Instead of feeli ng the music and moving as one unit\, you become stiff and top-heavy. \nTh e solution: Train your eyes to look up. Pick a spot on the wall at eye lev el or focus on your partner’s shoulder or face. When you lift your gaze\ , your posture automatically improves\, and your body can relax into the m ovement. You will quickly discover that your feet know more than you think \, and trusting your body is the first step to dancing with confidence. In structors at Colorado DanceSport encourage this from the very first lesson \, because looking up is the fastest way to build real balance and connect ion with the music. \nMistake 2: Expecting Too Much\, Too Fast\nYou watch a YouTube video or see a couple performing a flawless tango\, and you want to dance like that by next week. But dancing is a physical skill\, and ph ysical skills require repetition and patience. Your brain needs time to bu ild muscle memory. Expecting perfection in your first few lessons sets you up for unnecessary frustration and can even make you want to quit. \nThe solution: Embrace the learning process as part of the fun. Progress in dan ce is rarely a straight line. Some moves click instantly\, while others ta ke weeks to feel natural. Celebrate small wins\, like maintaining a steady rhythm or remembering a new pattern without your instructor’s guidance. Colorado DanceSport structures its beginner lessons so that you walk away with at least one achievable win every session. That feeling of progress\ , no matter how small\, keeps you motivated and coming back for more. \nMi stake 3: Apologizing Constantly to Your Partner or Teacher\n“I’m sorry !” “Oh\, I messed up again.” “Sorry\, I stepped on you.” This is the most common verbal habit new dancers develop\, and it does more harm than good. Apologizing every time you make a mistake puts you in a negativ e headspace and can make your partner feel like they need to reassure you instead of focusing on the dance. \nThe solution: Reframe mistakes as info rmation. Every misstep tells you something: your weight transfer was off\, you rushed the beat\, or your frame broke. That is not a failure\; it is simply data to adjust for the next try. There are no mistakes in learning\ , only adjustments. Your instructor and partner are there to help you impr ove\, not to judge you. At Colorado DanceSport\, the environment is suppor tive and judgment-free\, so you can relax and know that every stumble is j ust a natural part of the process. Swap “I’m sorry” for “Okay\, le t me try that again\,” and watch your confidence grow. \nMistake 4: Wear ing the Wrong Footwear\nWhat you wear on your feet can make or break your first dance lesson. Running shoes with thick rubber soles will stick to th e floor and prevent you from turning or gliding smoothly. Flip-flops offer no support and are a safety hazard. High heels without practice may throw off your balance entirely. Many beginners show up in gym shoes and wonder why they feel clunky and unable to pivot. \nThe solution: Choose shoes th at allow your feet to slide just a little. Flat leather-soled shoes\, sued e dance sneakers\, or comfortable dress shoes work well. If you are a woma n starting out\, a low\, stable heel or a flat with a smooth sole is ideal . You do not need expensive dance shoes right away. Just make sure your fo otwear does not grip the floor like Velcro. Colorado DanceSport’s instru ctors can give you specific recommendations based on the style you want to learn\, so you start your lesson feeling prepared and safe. \nMistake 5: Believing You Must Have “Natural Rhythm” to Start\nThis may be the mos t damaging belief of all. Many people assume that rhythm is something you are born with\, either you have it or you do not. Nothing could be further from the truth. Rhythm is a learned skill\, just like riding a bike or ty ping on a keyboard. It is a mechanical understanding of timing and weight changes that can be taught step by step. \nThe solution: Trust that your i nstructor can teach you rhythm. At Colorado DanceSport\, beginner lessons break music down into simple counts\, focusing on basic weight transfers b efore adding steps. You will learn to hear the beat\, feel the pulse\, and move your body in time\, even if you have never done it before. Countless students who walked in claiming they had “two left feet” have become confident dancers through patient instruction. The key is to let go of the idea that rhythm is a gift and accept it as a skill you can develop. \n \ nPhoto by Anna on Pexels\n\nThe Colorado DanceSport Experience: A Safe Pla ce to Learn\nColorado DanceSport in Denver and Littleton is built on the b elief that anyone can learn to dance. The studio specializes in teaching b eginners from scratch\, whether you come alone\, with a partner\, or as pa rt of a group. Private lessons and group classes are available in ballroom \, Latin\, country\, swing\, and wedding choreography\, and no partner is ever required. Every step is broken down into simple\, achievable blocks s o that even your first lesson ends with a real sense of accomplishment. \n Instructors at Colorado DanceSport know that the biggest barrier for most new dancers is fear\, not ability. That is why the atmosphere is warm\, en couraging\, and completely free of judgment. Whether you are learning a ba sic box step in a private lesson or joining a beginner group class\, you w ill be surrounded by people who understand exactly how you feel. The studi o’s inclusive approach makes it the perfect place to take those first br ave steps. \nThe biggest mistake of all is not stepping on your partner’ s foot or forgetting a pattern. The biggest mistake is letting fear keep y ou sitting on the sidelines when you could be out on the floor\, moving to music and having fun. You have already taken the first step by reading th is article. Now it is time to take the next one. Explore Colorado DanceSpo rt’s beginner-friendly introductory packages\, check out the class calen dar\, and fill out the contact form to reserve your first low-pressure\, i ntroductory private lesson today. Your dance journey starts with one step. \n \nPhoto by Bingqian Li on Pexels\n\n \nPhoto by Yusuf Çelik on Pexels \n\nFrequently Asked Questions\nDo I need a partner to take beginner dance lessons?\nNo. Many studios\, including Colorado DanceSport\, encourage be ginners to come alone. Group classes often rotate partners so you can lear n with different people\, and private lessons are one-on-one with an instr uctor. You will never be turned away because you do not have a partner. \n What should I wear to my first dance lesson?\nWear comfortable clothing th at allows you to move freely\, such as a t-shirt and pants or a skirt. Cho ose shoes with smooth soles that slide easily on the floor. Avoid thick ru bber-soled athletic shoes or sandals. Your instructor can advise on proper footwear once you begin. \nHow long does it take to become a good dancer? \nThere is no fixed timeline\, but most beginners see noticeable improveme nt after just a few lessons. Rhythm and muscle memory develop with regular practice. The key is to enjoy each step of the learning process rather th an rushing toward a distant goal. Consistency matters more than natural ta lent. LAST-MODIFIED:20260910T061621Z URL:https://coloradodancesport.com/events/lablast-fitness-with-melissa/202 6-09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Dancesport Ballroom X-SOURCE-URL:https://coloradodancesport.com/denver-dance-classes-for-compe titive-western-ballroom-and-latin END:VEVENT BEGIN:VEVENT SUMMARY:Pilates & Mimosas DTSTART:20260919T160000Z DTEND:20260919T180000Z DTSTAMP:20260918T000101Z UID:ae888a2b-25c1-402b-a320-e50792903284@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:Stretch it out and sip some bubbly with a fun Pilates session that’s all about good vibes and great company.\n\nMore info: https://www .eventbrite.com/e/pilates-mimosas-tickets-2000465687723 LAST-MODIFIED:20260918T000101Z LOCATION:5800 E Evans Ave suite 202\, 5800 East Evans Avenue\, #suite 202\ , Denver\, CO 80222\, Denver\, CO\, Denver URL:https://www.eventbrite.com/e/pilates-mimosas-tickets-2000465687723?utm _source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:Conscious Breathwork Journey & Pathway of Integration DTSTART:20260919T160000Z DTEND:20260919T180000Z DTSTAMP:20260918T000101Z UID:452fbadf-0c74-478c-95fb-4211d766f007@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:What if your next breakthrough isn't something you think your way to but breathe your way through?\n\nMore info: https://www.eventbrite .com/e/conscious-breathwork-journey-pathway-of-integration-tickets-1999739 220841 LAST-MODIFIED:20260918T000101Z LOCATION:Harmonist Sanctuary\, 4633 East Colfax Avenue\, Denver\, CO 80220 \, Denver\, CO\, Denver URL:https://www.eventbrite.com/e/conscious-breathwork-journey-pathway-of-i ntegration-tickets-1999739220841?utm_source=caldiscovery&utm_medium=ics&ut m_campaign=denver-co X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:The Autumn Harvest & Release Day Retreat - 9/19 DTSTART:20260919T170000Z DTEND:20260919T220000Z DTSTAMP:20260914T081454Z UID:22646-1789815600-1789833600@littletondda.org CATEGORIES:wellness DESCRIPTION:The Autumn Harvest & Release Day Retreat\nAn Intimate 5-Hour S acred Luxury Container for Women\nAre you feeling the call to slow down\, shed the summer hustle\, and realign your energy for the upcoming season? \nSpaces like this are rare—and they fill fast. Capped strictly at just 12 women to ensure a deeply personal\, high-vibe experience\, this half-da y immersion is designed to help you physically\, emotionally\, and spiritu ally harvest your growth and release what no longer serves you. Step into an afternoon of pure\, unhurried magic\, profound nervous system regulatio n\, and deep soul connection. \n✨ The Sacred Flow of Your Day:\nThe Arri val: Step across the threshold of our Downtown Littleton sanctuary and imm ediately exhale with a warm mug of our signature\, custom-blended House We llness Tea.\nHeart-Opening Cacao Ceremony & Journaling: Awaken your heart space with ceremonial cacao\, intentional journaling\, and intimate commun ity connection to clarify what you are ready to manifest.\nSomatic Movemen t & Intuitive Stretch: Gently shift out of your mind and into your body\, physically releasing stagnant “desk-body” tension and preparing your n ervous system for total surrender.\nMid-Day Nourishment: Pause and integra te with a beautiful spread of clean\, organic\, gluten-free\, and dairy-fr ee bites and refreshing infused waters.\nThe Crown Jewel (Grand Integratio n): Create the ultimate comfort nest. While you drift into a state of deep somatic rest\, you will be guided through a transformative Hypnosis sessi on and receive a powerful combination of Individual Reiki Energy Healing a nd White Time Healing. This sacred pairing works at a cellular level to cl ear your energetic field\, dissolve subconscious blocks\, and restore abso lute inner peace.\nThe Closing Circle: Re-anchor your energy and connect w ith the sisterhood before floating back out into the world.\n🎁 The Luxu ry Take-Home Ritual Kit (A $40+ Value)\nWe believe the transformation shou ldn’t end when you leave the room. Every sister will be gifted a beautif ully curated\, mystery Autumn Ritual Goodie Bag packed with premium wellne ss tools to help you bring the retreat’s high-vibe energy back into your home sanctuary. It’s our luxurious gift to you—and a beautiful surpri se to anchor your healing. \n👑 Meet Your Hosts\nReAnna Romero-Alirez is a Certified Stretch Therapist\, Reiki Practitioner\, and the founder of R elease Bodywork + Healing. As a Sacral Generator in Human Design\, ReAnna ’s natural gift is creating highly magnetic\, deeply nurturing\, and lux urious healing containers. Her passion is weaving physical somatic release with profound energetic alignment\, guiding women back home to their bodi es and their innate power. \nAmanda M. Heller is a board-certified clinica l hypnotherapist\, neuroscience coach\, and the founder of Lone Loba. Aman da specializes in subconscious reprogramming and precision mindset work th at optimizes high performers\, Veterans\, and professionals to step out of survival and into the life they were built for. \n🎟️ Secure Your Mat (Only 12 Spots Available!)\nBecause this is a deeply intimate container f eaturing individualized\, advanced energy work\, neuro-mindset alignment\, and hypnosis\, tickets will sell out quickly. Don’t miss the window to claim your space at our exclusive early bird rate. \nEarly Bird Investment : $199 (Available until August 31st)\nStandard Investment: $222 (After Aug ust 31st)\nRESERVE YOUR SACRED SPOT NOW\nGive your nervous system the gift of a complete reset. We cannot wait to hold space for you\, sister. LAST-MODIFIED:20260914T081454Z LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States URL:https://littletondda.org/event/the-autumn-harvest-release-day-retreat- 9-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Downtown Littleton X-SOURCE-URL:https://littletondda.org/event/littleton-artisan-fair END:VEVENT BEGIN:VEVENT SUMMARY:Feel The Beat Open House DTSTART:20260919T183000Z DTEND:20260919T203000Z DTSTAMP:20260914T085955Z UID:10004028-1789821000-1789828200@denvermomcollective.com CATEGORIES:wellness DESCRIPTION:Join us in September for our free open houses! Enjoy a sample class\, meet our teachers\, explore our programming\, and get help registe ring for classes. \nSeptember 12 12:30-2:30 at The Performance Shift: 6403 S Uvalda St Suite 300\, Centennial\, CO 80111 \nSeptember 19 12:30-2:30 a t Charles Whitlock Recreation Center: 1555 Dover St\, Lakewood\, CO 80215 \nSeptember 26 12:30-2:30 at Colorado Movement Lab: 9910 Wadsworth Pkwy #1 00\, Westminster\, CO 80021 LAST-MODIFIED:20260914T085955Z URL:https://denvermomcollective.com/event/feel-the-beat-open-house/2026-09 -19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Denver Mom Collective X-SOURCE-URL:https://denvermomcollective.com/farmers-markets-in-the-denver -area END:VEVENT BEGIN:VEVENT SUMMARY:Pilates\, Pupusas\, and Perreo! DTSTART:20260919T200000Z DTEND:20260919T213000Z DTSTAMP:20260918T000101Z UID:f4175480-4970-4c57-88f9-741560b3ce80@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:Get ready to move\, snack on pupusas\, and dance your heart ou t in this fun-filled time of Pilates and perreo!\n\nMore info: https://www .eventbrite.com/e/pilates-pupusas-and-perreo-tickets-2000485801885 LAST-MODIFIED:20260918T000101Z LOCATION:1201 Santa Fe Dr\, 1201 Santa Fe Drive\, Denver\, CO 80204\, Denv er\, CO\, Denver URL:https://www.eventbrite.com/e/pilates-pupusas-and-perreo-tickets-200048 5801885?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Chapel Meditation DTSTART:20260920T140000Z DTEND:20260920T180000Z DTSTAMP:20260914T093409Z UID:10093568-1789891200-1789905600@www.milehichurch.org CATEGORIES:wellness DESCRIPTION:Sunday Meditation\nEvery Sun.\, 8 a.m. – 12 p.m.\,\nVogt Cha pel \nThe Vogt Chapel is open for meditation every Sunday from 8 a.m. to 1 2 p.m. LAST-MODIFIED:20260914T093409Z LOCATION:Vogt Chapel\, 9077 W. Alameda Avenue\, Lakewood\, CO\, 80226\, Un ited States URL:https://www.milehichurch.org/calendar/sunday-chapel-meditation/2026-09 -20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Mile Hi Church X-SOURCE-URL:https://www.milehichurch.org/store END:VEVENT BEGIN:VEVENT SUMMARY:Summit Pilates x Moxy Boulder Mat Series DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260918T000101Z UID:8b72cd20-bec5-4433-a5f9-b36789df25ea@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:An exclusive mat Pilates experience at the Moxy Boulder.\n\nMo re info: https://www.eventbrite.com/e/summit-pilates-x-moxy-boulder-mat-se ries-tickets-1998801185151 LAST-MODIFIED:20260918T000101Z LOCATION:Moxy Boulder\, 1247 Pleasnt St\, Boulder\, CO 80302\, Boulder\, C O\, Boulder URL:https://www.eventbrite.com/e/summit-pilates-x-moxy-boulder-mat-series- tickets-1998801185151?utm_source=caldiscovery&utm_medium=ics&utm_campaign= denver-co X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:Rescue Puppy Yoga - Rembrandt Yard DTSTART:20260920T160000Z DTEND:20260920T173000Z DTSTAMP:20260918T000101Z UID:86c94c97-188e-4ffc-b608-74321c5f528b@coloradoeventhub.com CATEGORIES:wellness DESCRIPTION:Puppy pose with us or just cuddle rescue puppies on their Jour ney to forever homes!\n\nMore info: https://www.eventbrite.com/e/rescue-pu ppy-yoga-rembrandt-yard-tickets-1988606276906 LAST-MODIFIED:20260918T000101Z LOCATION:Rembrandt Yard\, 1301 Spruce Street\, Boulder\, CO 80302\, Boulde r\, CO\, Boulder URL:https://www.eventbrite.com/e/rescue-puppy-yoga-rembrandt-yard-tickets- 1988606276906?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:Colorado Event Hub X-SOURCE-URL:https://revelco.org END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath DTSTART:20260920T170000Z DTEND:20260920T183000Z DTSTAMP:20260914T093625Z UID:19381-1789902000-1789907400@www.hylandhills.gov CATEGORIES:wellness DESCRIPTION:Relax and restore with a Sound Bath experience. Singing bowls\ , chimes\, and gongs create soothing vibrations that reduce stress\, calm the mind\, and promote balance. Bring a yoga mat and/or blanket and let th e sound waves wash over you. LAST-MODIFIED:20260914T093625Z LOCATION:Hyland Hills Fitness Center\, 2861 W. 120th Avenue\, Westminster\ , CO\, 80031\, United States URL:https://www.hylandhills.gov/event/sound-bath-14/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Hyland Hills Park & Recreation District X-SOURCE-URL:https://www.hylandhills.org/administration/camenischcarstens- parks/?portfolioCats=6 END:VEVENT BEGIN:VEVENT SUMMARY:Yogalates DTSTART:20260920T223000Z DTEND:20260920T233000Z DTSTAMP:20260916T065725Z UID:10030160-1789921800-1789925400@belladivadance.com CATEGORIES:wellness LAST-MODIFIED:20260916T065725Z URL:https://belladivadance.com/class-calendar/mat-pilates/2026-09-20/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Bella Diva World Dance X-SOURCE-URL:https://belladivadance.com END:VEVENT BEGIN:VEVENT SUMMARY:Yogalates DTSTART:20260920T233500Z DTEND:20260921T003500Z DTSTAMP:20260916T065725Z UID:10030422-1789925700-1789929300@belladivadance.com CATEGORIES:wellness LAST-MODIFIED:20260916T065725Z URL:https://belladivadance.com/class-calendar/mat-pilates-2/2026-09-20/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Bella Diva World Dance X-SOURCE-URL:https://belladivadance.com END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Mat Pilates DTSTART:20260921T180000Z DTEND:20260921T190000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790439279215 CATEGORIES:wellness DESCRIPTION:This all levels mat Pilates class is designed to help you stan d taller\, build a stronger core\, and move with intention. Each class you can expect a full body workout using traditional Pilates principles\, wit h props occasionally incorporated. Whether you’re new to Pilates or have a tried and true practice\, this class will have you leaving stronger and feeling more connected to your body. No charge and no equipment requred. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/healthy-pursuits-mat-p ilates?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Hatha Yoga DTSTART:20260921T200000Z DTEND:20260921T210000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790409657082 CATEGORIES:wellness DESCRIPTION:Hatha translates from Sanskrit to English as HA- Sun and THA- Moon. Through an hour of guided asana postures\, the balancing of the two sun and moon energies\nwithin oneself will be cultivated. Some poses will be challenging to honor the heat and fierceness of the sun. Some poses wil l be gentle to honor the lunar softness of the moon. Life asks us to embod y so many different energies to navigate our experiences and learning how to intentionally embody our energy is a powerful tool practiced in Hatha Y oga. No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Tivoli Student Union (TV)\, 444 URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-mat-pilates-4888?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de nver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Restorative Yoga DTSTART:20260921T231500Z DTEND:20260922T001500Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790455014776 CATEGORIES:wellness DESCRIPTION:Restorative yoga invites us to unwind\, relegate and breathe d eep into the sanctuary of our bodies. Take an hour to reset from the busy hustle with grounded and supported postures. The pace of class is slow\, i ntentional\, and utilizes props including blocks\, straps\, blankets\, and bolsters to relax deeper and release built up tension. Class is suitable for all levels. No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Tivoli Student Union (TV)\, 444 URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-mat-pilates-7649?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de nver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:BollyX Fitness DTSTART:20260921T233000Z DTEND:20260922T002000Z DTSTAMP:20260916T065725Z UID:10021982-1790011800-1790014800@belladivadance.com CATEGORIES:wellness LAST-MODIFIED:20260916T065725Z LOCATION:Bella Diva Dance Studio\, Bella Diva Dance\, 4309 E Mississippi A ve\, Glendale\, CO\, 80246\, United States URL:https://belladivadance.com/class-calendar/bollyx-fitness-2/2026-09-21/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Bella Diva World Dance X-SOURCE-URL:https://belladivadance.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on Tap DTSTART:20260922T000000Z DTEND:20260922T010000Z DTSTAMP:20260914T091541Z UID:10002402-1790013600-1790017200@newterrainbrewing.com CATEGORIES:wellness DESCRIPTION:Purchase Tickets on Eventbrite \nJoin us for Yoga on Tap at Ne w Terrain Brewing every Monday from 6 – 7pm! \n• Located in the Termin us Room – the quiet and private events room at the northwest corner of t he taproom. \n• Cost is $20 and includes yoga and a beer (non-alcoholic always an option). \n• Flow-style yoga \n• ALL levels welcome! Modific ations will be offered throughout class. \n• Please bring your own mat ( we have a limited number of mats for those who do not own a mat or have fo rgotten to bring their own). \n• Cancelation Policy: Full refund 24 hour s before start of class. \nFAQ\nQ. When do I drink beer?\nA. It is your ch oice when you choose to have a beverage. Some come early to enjoy a beer t hen do yoga. Some like to have a beer next to their mat. Just be aware the re will be limited time to drink beer will in class. Most like to enjoy th eir beer after class in the taproom or outdoor patio. \nQ. Who are the tea chers?\nA. We have two certified and experienced yoga teachers:\nSuzanne h as been practicing yoga for more than 20 years. Teaching since 2008\, her classes focus on flow. She loves to empower and challenge her students. Sh e is also the owner of Flow Yoga Studio in Lakewood. \nFay has been teachi ng since 2019. Her classes are challenging yet enjoyable for all levels. Y ou can expect feel good flows that have you walking away feeling accomplis hed and satisfied. She also teaches at Flow and can be found pouring beer behind the bar some days. \nQ. What is Flow style of yoga?\nA. In this sty le of class expect to flow from one posture to the next synchronizing brea th and movement. You will find a focus on strength building and often quic ker movement. \nQ. Do I need to register before hand?\nA. Registering befo re hand is preferred but walk-ins are available. Please see your yoga teac her for last minute sign up. \nQ. Are children allowed?\nA. Yes\, they wil l need to be on their own mat and will be charged the full price. Sodas an d other non alcoholic options are available. LAST-MODIFIED:20260914T091541Z LOCATION:Golden\, 16401 Table Mountain Parkway Golden\, Colorado 80403 URL:https://newterrainbrewing.com/event/yoga-on-tap-2/2026-09-21/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:New Terrain Brewing X-SOURCE-URL:https://newterrainbrewing.com/press END:VEVENT BEGIN:VEVENT SUMMARY:Global Grooves Functional Fitness DTSTART:20260922T014500Z DTEND:20260922T024500Z DTSTAMP:20260917T065645Z UID:10033348-1790019900-1790023500@belladivadance.com CATEGORIES:wellness LAST-MODIFIED:20260917T065645Z URL:https://belladivadance.com/class-calendar/global-grooves-functional-fi tness/2026-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denv er-co X-SOURCE-NAME:Bella Diva World Dance X-SOURCE-URL:https://belladivadance.com END:VEVENT BEGIN:VEVENT SUMMARY:Spiritual Practices at Mile Hi DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260914T093409Z UID:10093378-1790071200-1790074800@www.milehichurch.org CATEGORIES:wellness DESCRIPTION:CHAPEL MEDITATION\n\n\n\n\n\nSunday Chapel Meditation\nEvery S un.\, 8 a.m. – 12 p.m.\,\nVogt Chapel \nThe Vogt Chapel is open for medi tation on Sundays. \n\n\n\n  \n\n\n\n\n\n\nYoga Tuesdays\n\n\n\n\n\nGentl e Energy Medicine Yoga\nEvery Tues.\, 10 – 11 a.m.\nCommunity Center\, L ove Offering \nClassic yoga postures are woven and paired with Energy Medi cine techniques to communicate with the body in its own language and tap i nto its innate wisdom. This practice will unify the traditional benefits o f yoga\, including upleveling physical health and strength\, with the bene ficial properties of Energy Medicine Yoga\, which harmonize energies for w ellness\, leaving us resting in a state of quietude\, easy meditation\, an d connection to Spirit. \nThis is a gentle-paced yoga practice\, open to a ll. \nInstructor\n\n\n\n\n\n\n\n\nBecky Swenson\nYoga Instructor\nbeckycpy oga@gmail.com \n  \n\n  \n\n\n\n\nYoga Wednesdays\n\n\n\n\n\nHatha Flow\ nEvery Wed.\, 10 – 11 a.m.\nCommunity Center\, Love Offering \nHatha Flo w yoga for all levels. \nWhether you have a life of practice or this is yo ur first time\, this practice is gentle enough to support your intrinsic d esire for self-dedication and inner strength\, which can reignite your sup erhuman potential within. How you show up reflects your momentum. \nInstru ctor\n\n\n\n\n\n\n\n\nJulie Kremer\nYoga Instructor\nnamastestudiodenver@g mail.com \n  \n\n\n\n\n\n\nTai Chi | QiGong Thursdays\n\n\n\n\n\n\n\nMovi ng Meditation\nEvery Thurs.\, 10 – 11 a.m.\nCommunity Center\, Love Offe ring\n \n\n\nMoving Meditation draws on the principles of both tai chi and qigong. \nPractice breathing\, intentional movement\, and activating your chi in an easy-to-follow flow class. \nNo experience is necessary. Dress in comfortable clothing that allows you to move. \nInstructor\n\n\n\n\n\n\ n\n\nBarb Granica\nTai Chi/QiGong Instructor\nbgranica@aol.com  \n  \n\n \n\n\n\n\nMILE HI LABYRINTH\n\n\n\n\n\n\n\n\nWalk the Labyrinth\nOpen anyt ime. \nLocated outside the main entrance of the Teel Sanctuary near the ch ildren’s playground. \nA unique design called a “Reconciliation Labyri nth” was built in May 2021 on our campus. \nThe labyrinth has two separa te entrances and serves as a beautiful outdoor setting for walking meditat ion. LAST-MODIFIED:20260914T093409Z LOCATION:Community Center\, 9079 W. Alameda Avenue\, Lakewood\, CO\, 80226 \, United States URL:https://www.milehichurch.org/calendar/spiritual-practices-at-mile-hi-2 -2/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:Mile Hi Church X-SOURCE-URL:https://www.milehichurch.org/store END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Hatha Yoga DTSTART:20260922T180000Z DTEND:20260922T190000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790430772332 CATEGORIES:wellness DESCRIPTION:Hatha translates from Sanskrit to English as HA- Sun and THA- Moon. Through an hour of guided asana postures\, the balancing of the two sun and moon energies\nwithin oneself will be cultivated. Some poses will be challenging to honor the heat and fierceness of the sun. Some poses wil l be gentle to honor the lunar softness of the moon. Life asks us to embod y so many different energies to navigate our experiences and learning how to intentionally embody our energy is a powerful tool practiced in Hatha Y oga. No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Tivoli Student Union (TV)\, 444 URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-mat-pilates-4888?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de nver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Rowdy H.I.I.T DTSTART:20260922T200000Z DTEND:20260922T210000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790470566200 CATEGORIES:wellness DESCRIPTION:This dynamic full body workout will have you working hard whil e having tons of fun. Participants will go through a variety of exercises that will provide a full body workout that will keep you coming back for m ore! No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-restorative-yoga?utm_source=caldiscovery&utm_medium=ics&utm_campaign=de nver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Zumba DTSTART:20260922T231500Z DTEND:20260923T001500Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790475752865 CATEGORIES:wellness DESCRIPTION:Join us for a Latin and world rhythm dance fitness party that mixes low-intensity and high-intensity moves for an interval-style workout . No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 116- Event Center lobby URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-rowdy-hiit?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Belly Dance Fitness Open Level DTSTART:20260922T233000Z DTEND:20260923T002000Z DTSTAMP:20260917T065645Z UID:10019393-1790098200-1790101200@belladivadance.com CATEGORIES:dance,wellness LAST-MODIFIED:20260917T065645Z LOCATION:Bella Diva World Dance\, 4315 E. Mississippi Ave.\, Glendale\, CO \, 80246\, United States URL:https://belladivadance.com/class-calendar/belly-dance-fitness-open-lev el/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:Bella Diva World Dance X-SOURCE-URL:https://belladivadance.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga For All DTSTART:20260923T140000Z DTEND:20260923T160000Z DTSTAMP:20260916T181001Z UID:44039-1790150400-1790150400@www.chautauqua.com CATEGORIES:wellness DESCRIPTION:Yoga takes place every Wednesday from May 13 to October 28\, e xcept August 19 and September 2 \nStart your day with a relaxing practice suitable for all ages and fitness levels in the beautiful Enchanted Mesa G arden. Led by Shanti Medina\, this nurturing yoga class will help you reco nnect with nature and your own body and mind. \nYoga mats are available at the lodging office for complimentary use. Participants will meet in the A cademic Hall Lobby. LAST-MODIFIED:20260916T181001Z LOCATION:Academic Hall\, 298 Morning Glory Rd.\, Boulder\, CO\, 80302\, Un ited States URL:https://www.chautauqua.com/event/yoga-for-all/2026-09-23/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Colorado Chautauqua X-SOURCE-URL:https://www.chautauqua.com END:VEVENT BEGIN:VEVENT SUMMARY:Queer Meditation Group DTSTART:20260923T140000Z DTEND:20260923T230000Z DTSTAMP:20260917T193210Z UID:10021233-1790150400-1790182800@lgbtqcolorado.org CATEGORIES:wellness DESCRIPTION:Join us the fourth Wednesday of the month from 6:30-8pm for a Queer meditation practice in the Thich Nhat Hanh Plum Village mindfulness lineage. This is sponsored by the Denver Eyes of Compassion Sangha and Wak e Up Denver Young Adult Sangha and welcomes all members of the LGBTQIA+ co mmunity. No prior meditation experience is needed. This practice is offere d freely\, and for those able\, we appreciate a suggested donation of $5 t o help cover space rental. \nOur general format for the monthly practice i s: \n6:30pm - Welcome and introductions \n15 - 20 minute Guided Meditation \n10 Minute Optional Walking Meditation \n10 Minute Dharma Reading \n25 M inute Deep Listening & Loving Speech \n8:30pm Dedication of Merit and Clos ing \nOptional Tea Time! LAST-MODIFIED:20260917T193210Z LOCATION:University Park Methodist Church\, 2180 S. University Blvd\, Denv er\, 80211 URL:https://lgbtqcolorado.org/event/queer-meditation-group/2026-09-23/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:The Center on Colfax - LGBTQ Colorado X-SOURCE-URL:https://lgbtqcolorado.org END:VEVENT BEGIN:VEVENT SUMMARY:Spiritual Practices at Mile Hi DTSTART:20260923T160000Z DTEND:20260923T170000Z DTSTAMP:20260914T093409Z UID:10093379-1790157600-1790161200@www.milehichurch.org CATEGORIES:wellness DESCRIPTION:CHAPEL MEDITATION\n\n\n\n\n\nSunday Chapel Meditation\nEvery S un.\, 8 a.m. – 12 p.m.\,\nVogt Chapel \nThe Vogt Chapel is open for medi tation on Sundays. \n\n\n\n  \n\n\n\n\n\n\nYoga Tuesdays\n\n\n\n\n\nGentl e Energy Medicine Yoga\nEvery Tues.\, 10 – 11 a.m.\nCommunity Center\, L ove Offering \nClassic yoga postures are woven and paired with Energy Medi cine techniques to communicate with the body in its own language and tap i nto its innate wisdom. This practice will unify the traditional benefits o f yoga\, including upleveling physical health and strength\, with the bene ficial properties of Energy Medicine Yoga\, which harmonize energies for w ellness\, leaving us resting in a state of quietude\, easy meditation\, an d connection to Spirit. \nThis is a gentle-paced yoga practice\, open to a ll. \nInstructor\n\n\n\n\n\n\n\n\nBecky Swenson\nYoga Instructor\nbeckycpy oga@gmail.com \n  \n\n  \n\n\n\n\nYoga Wednesdays\n\n\n\n\n\nHatha Flow\ nEvery Wed.\, 10 – 11 a.m.\nCommunity Center\, Love Offering \nHatha Flo w yoga for all levels. \nWhether you have a life of practice or this is yo ur first time\, this practice is gentle enough to support your intrinsic d esire for self-dedication and inner strength\, which can reignite your sup erhuman potential within. How you show up reflects your momentum. \nInstru ctor\n\n\n\n\n\n\n\n\nJulie Kremer\nYoga Instructor\nnamastestudiodenver@g mail.com \n  \n\n\n\n\n\n\nTai Chi | QiGong Thursdays\n\n\n\n\n\n\n\nMovi ng Meditation\nEvery Thurs.\, 10 – 11 a.m.\nCommunity Center\, Love Offe ring\n \n\n\nMoving Meditation draws on the principles of both tai chi and qigong. \nPractice breathing\, intentional movement\, and activating your chi in an easy-to-follow flow class. \nNo experience is necessary. Dress in comfortable clothing that allows you to move. \nInstructor\n\n\n\n\n\n\ n\n\nBarb Granica\nTai Chi/QiGong Instructor\nbgranica@aol.com  \n  \n\n \n\n\n\n\nMILE HI LABYRINTH\n\n\n\n\n\n\n\n\nWalk the Labyrinth\nOpen anyt ime. \nLocated outside the main entrance of the Teel Sanctuary near the ch ildren’s playground. \nA unique design called a “Reconciliation Labyri nth” was built in May 2021 on our campus. \nThe labyrinth has two separa te entrances and serves as a beautiful outdoor setting for walking meditat ion. LAST-MODIFIED:20260914T093409Z LOCATION:Community Center\, 9079 W. Alameda Avenue\, Lakewood\, CO\, 80226 \, United States URL:https://www.milehichurch.org/calendar/spiritual-practices-at-mile-hi-2 -2/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver- co X-SOURCE-NAME:Mile Hi Church X-SOURCE-URL:https://www.milehichurch.org/store END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Cycle/Barre DTSTART:20260923T180000Z DTEND:20260923T190000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790493232789 CATEGORIES:wellness DESCRIPTION:This class is designed to bring you the best of both worlds\, Indoor Cycling and Barre. 25 Minutes of each will give you a total body wo rkout that will increase your endurance and help you sweat off the long we ek’s stress. No cycle or barre experience needed. No charge and no equi pment required! LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 201- Fitness Loft URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-zumba?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Zumba DTSTART:20260923T200000Z DTEND:20260923T210000Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790487530908 CATEGORIES:wellness DESCRIPTION:Join us for a Latin and world rhythm dance fitness party that mixes low-intensity and high-intensity moves for an interval-style workout . No charge and no equipment required. LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 116- Event Center lobby URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-rowdy-hiit?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT BEGIN:VEVENT SUMMARY:Graceful Aging DTSTART:20260923T223000Z DTEND:20260923T233000Z DTSTAMP:20260916T121323Z UID:15198-1790181000-1790184600@sjcathedral.org CATEGORIES:wellness DESCRIPTION:Based on Yoga\, we will gently work toward expanding awareness of God’s presence within us and around us by practicing simple breathin g\, stretching\, and strengthening. After 30 minutes of mindful movement\, there will be guided bodily relaxation in our chairs which naturally evol ves into a brief\, silent meditation.\nPlus\, we’ll have FUN! Join us in room 200. LAST-MODIFIED:20260916T121323Z URL:https://sjcathedral.org/event/graceful-aging/2026-09-23/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=denver-co X-SOURCE-NAME:Saint John's Cathedral X-SOURCE-URL:https://sjcathedral.org END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Pursuits Kickboxing DTSTART:20260923T231500Z DTEND:20260924T001500Z DTSTAMP:20260914T083157Z UID:tag:localist.com\,2008:EventInstance_53790508928229 CATEGORIES:wellness DESCRIPTION:This class blends martial arts technique with dynamic movement to teach proper kickboxing form while building strength\, endurance\, and confidence. You’ll learn striking combinations\, footwork\, and defensi ve blocks\, all while boosting your stamina through targeted core and tota l-body exercises. No charge and no equipment required! LAST-MODIFIED:20260914T083157Z LOCATION:Physical Education/Event Center (PE)\, 116- Event Center Lobby URL:https://msudenver.enterprise.localist.com/event/copy-of-healthy-pursui ts-cyclebarre?utm_source=caldiscovery&utm_medium=ics&utm_campaign=denver-c o X-SOURCE-NAME:MSU Denver Events Calendar Calendar X-SOURCE-URL:https://www.msudenver.edu END:VEVENT END:VCALENDAR