BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/dallas-tx/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - dallas-tx (wellness)
BEGIN:VEVENT
SUMMARY:Water + Weights
DTSTART:20260905T134500Z
DTEND:20260905T144500Z
DTSTAMP:20260829T132949Z
UID:10001911-1788597900-1788601500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Join us at the pool for this high-energy\, low-impact\, full-b
 ody\, fun water workout! The class is designed to tone muscle and conditio
 n the heart while protecting the joints. All fitness levels are welcome.
LAST-MODIFIED:20260829T132949Z
URL:https://www.crescentcourt.com/event/water-weights/2026-09-05/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Stretch
DTSTART:20260905T140000Z
DTEND:20260905T150000Z
DTSTAMP:20260829T132949Z
UID:10001628-1788598800-1788602400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle
 xibility\, improve breathing capacity\, and relaxation.
LAST-MODIFIED:20260829T132949Z
URL:https://www.crescentcourt.com/event/yoga-stretch-2/2026-09-05/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:HIIT Circuit
DTSTART:20260905T151500Z
DTEND:20260905T161500Z
DTSTAMP:20260829T132949Z
UID:10001679-1788603300-1788606900@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This high-intensity interval training class is taught in a cir
 cuit format. It’s designed to burn fat\, build muscle\, and provide the 
 maximum challenge to the body. (Intermediate – Advanced levels)
LAST-MODIFIED:20260829T132949Z
URL:https://www.crescentcourt.com/event/hiit-circuit/2026-09-05/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Goat Yoga
DTSTART:20260905T153000Z
DTEND:20260905T163000Z
DTSTAMP:20260817T180415Z
UID:3197-1788604200-1788607800@tuppsbrewery.com
CATEGORIES:outdoors,wellness
DESCRIPTION:Yoga… with Goats… at the Brewery!\nJoin Goat Yoga Dallas a
 t the brewery on Saturday\, September 5\, at 10:30 AM for a morning stretc
 h with some cute goats!\nRegistration is required to participate in Goat Y
 oga\, but hanging out at the brewery is free of charge.\nStick around afte
 r your session for a cold drink and some tasty food from TUPPS kitchen\, o
 pen from 11:00 AM-Midnight. \nGrab tickets here: https://www.dallasgoatyog
 a.com/join-a-class
LAST-MODIFIED:20260817T180415Z
LOCATION:TUPPS Brewery\, 402 E Louisiana St.\, McKinney\, TX\, 75069\, Uni
 ted States
URL:https://tuppsbrewery.com/event/goat-yoga-4/
X-SOURCE-NAME:TUPPS Brewery & Taproom in McKinney\, TX
X-SOURCE-URL:https://tuppsbrewery.com/upcoming-events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Symone Yoga Grand Opening
DTSTART:20260905T160000Z
DTEND:20260905T190000Z
DTSTAMP:20260903T002846Z
UID:10000145-1788606000-1788616800@midlothianchamber.org
CATEGORIES:wellness
DESCRIPTION:Grand opening of new yoga studio! There will be vendors and a 
 DJ followed by a class at 2p
LAST-MODIFIED:20260903T002846Z
URL:https://midlothianchamber.org/event/symone-yoga-grand-opening/
X-SOURCE-NAME:The Midlothian Chamber of Commerce
X-SOURCE-URL:https://midlothianchamber.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260905T223000Z
DTEND:20260905T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988222661
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260906T200000Z
DTEND:20260906T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961413415
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260906T213000Z
DTEND:20260906T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988223686
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART:20260907T123000Z
DTEND:20260907T133000Z
DTSTAMP:20260831T132354Z
UID:10000121-1788766200-1788769800@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Weight training class focused on improving muscle strength and
  endurance. (A variety of equipment may be used\, such as weights\, balls\
 , tubing\, etc.)
LAST-MODIFIED:20260831T132354Z
URL:https://www.crescentcourt.com/event/strength-conditioning-w-marsha/202
 6-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Stretch & Tone
DTSTART:20260907T141500Z
DTEND:20260907T151500Z
DTSTAMP:20260831T132354Z
UID:10000225-1788772500-1788776100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Pilates-based class combining core\, strength training\, and f
 ull body stretches.
LAST-MODIFIED:20260831T132354Z
URL:https://www.crescentcourt.com/event/pilates-stretch-tone/2026-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Integrated Strength
DTSTART:20260907T153000Z
DTEND:20260907T163000Z
DTSTAMP:20260831T132354Z
UID:10000277-1788777000-1788780600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:An intermediate-level workout combining static\, dynamic\, cor
 e\, and power moves to strengthen\, shape\, and lean out your body.
LAST-MODIFIED:20260831T132354Z
URL:https://www.crescentcourt.com/event/integrated-strength/2026-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Upper Body Pump
DTSTART:20260907T170000Z
DTEND:20260907T180000Z
DTSTAMP:20260831T132354Z
UID:10000329-1788782400-1788786000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class is a weight training class designed to improve musc
 le strength and endurance. All forms of resistance equipment may be used t
 o challenge and tone the upper body.
LAST-MODIFIED:20260831T132354Z
URL:https://www.crescentcourt.com/event/upper-body-pump/2026-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260907T183000Z
DTEND:20260907T200000Z
DTSTAMP:20260901T062643Z
UID:10001745-1788805800-1788811200@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-135/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body
DTSTART:20260907T214500Z
DTEND:20260907T224500Z
DTSTAMP:20260831T192525Z
UID:10001783-1788799500-1788803100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260831T192525Z
URL:https://www.crescentcourt.com/event/total-body-2/2026-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio/Sculpt
DTSTART:20260907T224500Z
DTEND:20260907T234500Z
DTSTAMP:20260831T192525Z
UID:10000851-1788803100-1788806700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:60 min high energy class using a combination of cardio moves\,
  weights\, body weight\, and full range movements to strengthen/tone and c
 hallenge the cardiovascular system.
LAST-MODIFIED:20260831T192525Z
URL:https://www.crescentcourt.com/event/cardio-sculpt/2026-09-07/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Stretch
DTSTART:20260908T123000Z
DTEND:20260908T133000Z
DTSTAMP:20260901T132400Z
UID:10000953-1788852600-1788856200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle
 xibility\, improve breathing capacity\, and relaxation.
LAST-MODIFIED:20260901T132400Z
URL:https://www.crescentcourt.com/event/yoga-stretch/2026-09-08/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260908T141500Z
DTEND:20260908T151500Z
DTSTAMP:20260901T062643Z
UID:10001764-1788876900-1788880500@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-200/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aerobic Sculpt
DTSTART:20260908T141500Z
DTEND:20260908T151500Z
DTSTAMP:20260901T132400Z
UID:10000435-1788858900-1788862500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A combination of low-impact aerobics and body toning using wei
 ghts and other fitness props.
LAST-MODIFIED:20260901T132400Z
URL:https://www.crescentcourt.com/event/aerobic-sculpt/2026-09-08/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:SHRED
DTSTART:20260908T153000Z
DTEND:20260908T163000Z
DTSTAMP:20260901T132400Z
UID:10000070-1788863400-1788867000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of 
 intense exercise with periods of rest or lower-intensity exercise. This cl
 ass is one of the most effective ways to burn fat and leave you shredded i
 n no time.
LAST-MODIFIED:20260901T132400Z
URL:https://www.crescentcourt.com/event/shred/2026-09-08/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260908T170000Z
DTEND:20260908T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160918574
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lower Body Burn
DTSTART:20260908T170000Z
DTEND:20260908T180000Z
DTSTAMP:20260901T132400Z
UID:10000487-1788868800-1788872400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class is high intensity\, using hand weights plus body we
 ight to create a burn in all the major muscles in the lower body.
LAST-MODIFIED:20260901T132400Z
URL:https://www.crescentcourt.com/event/lower-body-burn/2026-09-08/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260908T200000Z
DTEND:20260908T210000Z
DTSTAMP:20260729T065729Z
UID:10000907-1788879600-1788883200@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-08/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260908T200000Z
DTEND:20260908T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191018311
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260908T224500Z
DTEND:20260908T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045283488
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260908T224500Z
DTEND:20260908T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230966814
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow
DTSTART:20260908T224500Z
DTEND:20260908T234500Z
DTSTAMP:20260901T192559Z
UID:10000539-1788889500-1788893100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve
  flexibility\, strength\, and balance.
LAST-MODIFIED:20260901T192559Z
URL:https://www.crescentcourt.com/event/yoga-flow/2026-09-08/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260908T230000Z
DTEND:20260909T000000Z
DTSTAMP:20260828T182308Z
UID:10014028-1788890400-1788894000@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260828T182308Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-08/
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
DTSTART:20260908T233000Z
DTEND:20260909T003000Z
DTSTAMP:20260828T000341Z
UID:10013955-1788892200-1788895800@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260828T000341Z
LOCATION:Jubilee Park & Community Center\, 917 Bank Street\, Dallas\, TX\,
  75223\, United States
URL:https://www.jubileecenter.org/calendar/zumba-9/2026-09-08/
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260909T000000Z
DTEND:20260909T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272773326
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260909T000000Z
DTEND:20260909T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306428130
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260909T011500Z
DTEND:20260909T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772332998547
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mobility & Strength
DTSTART:20260909T123000Z
DTEND:20260909T133000Z
DTSTAMP:20260902T132635Z
UID:10000591-1788939000-1788942600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Designed to improve functional strength\, Joint range of motio
 n\, balance\, core stability\, and performance.
LAST-MODIFIED:20260902T132635Z
URL:https://www.crescentcourt.com/event/mobility-strength/2026-09-09/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:30/30 Flex & Stretch
DTSTART:20260909T141500Z
DTEND:20260909T151500Z
DTSTAMP:20260902T132635Z
UID:10000643-1788945300-1788948900@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises com
 bined with 30 minutes of full-body stretching.
LAST-MODIFIED:20260902T132635Z
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-09-09/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART:20260909T153000Z
DTEND:20260909T163000Z
DTSTAMP:20260902T132635Z
UID:10000172-1788949800-1788953400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Weight training class focused on improving muscle strength and
  endurance. (A variety of equipment may be used\, such as weights\, balls\
 , tubing\, etc.)
LAST-MODIFIED:20260902T132635Z
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-09-09
 /
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20260909T170000Z
DTEND:20260909T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389537830
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20260909T170000Z
DTEND:20260909T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356331222
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:HITT Strong
DTSTART:20260909T170000Z
DTEND:20260909T180000Z
DTSTAMP:20260902T132635Z
UID:10000695-1788955200-1788958800@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A high-intensity interval training class that alternates short
  bursts of intense exercises with brief periods of rest. This class will f
 ocus on building strength for the whole body while challenging your cardio
 vascular system and helping you get in the best shape of your life. (Inter
 mediate- advanced level welcome).
LAST-MODIFIED:20260902T132635Z
URL:https://www.crescentcourt.com/event/hitt-strong/2026-09-09/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260909T200000Z
DTEND:20260909T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005488488
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breast Cancer Support Group
DTSTART:20260909T200000Z
DTEND:20260909T210000Z
DTSTAMP:20260901T062643Z
UID:10001744-1788984000-1788987600@jfsdallas.org
CATEGORIES:community,wellness
DESCRIPTION:Integrating different therapeutic modalities to reduce stress 
 and anxiety as well as increase overall well-being. Open to any woman who 
 has experienced breast cancer\, this group is an opportunity to discuss wa
 ys to cope and to find ways to live each day as fully as possible. \n  \n
 Contact Beth Broodo at bbroodo@jfsdallas.org to get the registration link 
 or more information.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/breast-cancer-support-group-34/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260909T203000Z
DTEND:20260909T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024107258
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body
DTSTART:20260909T214500Z
DTEND:20260909T224500Z
DTSTAMP:20260902T192622Z
UID:10000747-1788972300-1788975900@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260902T192622Z
URL:https://www.crescentcourt.com/event/total-body/2026-09-09/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260909T221500Z
DTEND:20260909T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107020145
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260909T223000Z
DTEND:20260909T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424083133
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio/Sculpt
DTSTART:20260909T224500Z
DTEND:20260909T234500Z
DTSTAMP:20260902T192622Z
UID:10000902-1788975900-1788979500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:60 min high energy class using a combination of cardio moves\,
  weights\, body weight\, and full range movements to strengthen/tone and c
 hallenge the cardiovascular system.
LAST-MODIFIED:20260902T192622Z
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-09-09/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260909T230000Z
DTEND:20260910T000000Z
DTSTAMP:20260901T062423Z
UID:10014029-1788976800-1788980400@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T062423Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-09/
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260909T231500Z
DTEND:20260910T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445034422
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260909T233000Z
DTEND:20260910T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045284513
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body Stretch
DTSTART:20260910T123000Z
DTEND:20260910T133000Z
DTSTAMP:20260903T132848Z
UID:10001005-1789025400-1789029000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260903T132848Z
URL:https://www.crescentcourt.com/event/total-body-stretch/2026-09-10/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260910T141500Z
DTEND:20260910T151500Z
DTSTAMP:20260901T062643Z
UID:10001770-1789049700-1789053300@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-206/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aerobic Sculpt
DTSTART:20260910T141500Z
DTEND:20260910T151500Z
DTSTAMP:20260903T132848Z
UID:10001109-1789031700-1789035300@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A combination of low-impact aerobics and body toning using wei
 ghts and other fitness props.
LAST-MODIFIED:20260903T132848Z
URL:https://www.crescentcourt.com/event/aerobic-sculpt-2/2026-09-10/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260910T150000Z
DTEND:20260910T160000Z
DTSTAMP:20260901T182524Z
UID:10014094-1789034400-1789038000@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T182524Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-19/2026-09-10/
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio & Abs
DTSTART:20260910T153000Z
DTEND:20260910T163000Z
DTSTAMP:20260903T132848Z
UID:10001161-1789036200-1789039800@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Cardio-based workout designed to increase your heart rate\, im
 prove your cardiovascular health\, followed by core isolation and engageme
 nt.
LAST-MODIFIED:20260903T132848Z
URL:https://www.crescentcourt.com/event/cardio-abs/2026-09-10/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260910T170000Z
DTEND:20260910T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160924719
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Self-Care for Caregivers
DTSTART:20260910T170000Z
DTEND:20260910T183000Z
DTSTAMP:20260902T001716Z
UID:10002180-1789041600-1789047000@theseniorsource.org
CATEGORIES:education,wellness
DESCRIPTION:Self-Care for Caregivers\nThis session will help caregivers id
 entify and respond to their own physical\, emotional\, and mental health n
 eeds. Topics will include realistic self-care strategies\, healthy boundar
 ies\, caregiver guilt\, and ways to incorporate restoration and support in
 to everyday life. \nThis class is free to attend\; however registration is
  required.  Register Today! https://us06web.zoom.us/webinar/register/WN_
 Fu-HFER1TvG4nnQRmQrsCw \n  \nThis workshop is supported in party by the C
 ommunity Council of Greater Dallas Area Agency on Aging and Texas Health a
 nd Human Services. This workshop is supported in part by the North Central
  Texas COG/Area Agency on Aging and Texas Health and Human Services.
LAST-MODIFIED:20260902T001716Z
LOCATION:Virtual\, Zoom
URL:https://theseniorsource.org/event/self-care-for-caregivers/
X-SOURCE-NAME:The Senior Source | Serving Dallas-area Older Adults
X-SOURCE-URL:https://theseniorsource.org/classes-and-training
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Stretch
DTSTART:20260910T170000Z
DTEND:20260910T180000Z
DTSTAMP:20260903T132848Z
UID:10001213-1789041600-1789045200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Combines core exercises with total body stretching to enhance 
 the mind-body connection.
LAST-MODIFIED:20260903T132848Z
URL:https://www.crescentcourt.com/event/core-stretch/2026-09-10/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260910T200000Z
DTEND:20260910T210000Z
DTSTAMP:20260729T065729Z
UID:10000908-1789052400-1789056000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-10/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260910T223000Z
DTEND:20260910T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472583707
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260910T224500Z
DTEND:20260910T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087471384
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260910T224500Z
DTEND:20260910T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230967839
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART:20260910T224500Z
DTEND:20260910T234500Z
DTSTAMP:20260903T192750Z
UID:10001265-1789062300-1789065900@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, po
 sture\, dynamic strength\, elongation\, and breath work.
LAST-MODIFIED:20260903T192750Z
URL:https://www.crescentcourt.com/event/pilates-mat/2026-09-10/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260910T231500Z
DTEND:20260911T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502090030
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba
DTSTART:20260910T233000Z
DTEND:20260911T003000Z
DTSTAMP:20260902T180334Z
UID:10013956-1789065000-1789068600@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260902T180334Z
LOCATION:Jubilee Park & Community Center\, 917 Bank Street\, Dallas\, TX\,
  75223\, United States
URL:https://www.jubileecenter.org/calendar/zumba-9/2026-09-10/
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260911T000000Z
DTEND:20260911T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131427674
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Moishe House Dallas - Moishe Twerk Class ft. Oshrat
DTSTART:20260911T000000Z
DTEND:20260911T020000Z
DTSTAMP:20260902T011806Z
UID:10004119-1789066800-1789074000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:Get ready for our first-ever Moishe House twerk class! 😲 So
 rry girls\, this one’s a guys-only class. 🤷‍♂️ Dudes\, get read
 y to shake what your mama gave ya with Israel’s finest twerk teacher\, o
 ur beloved Oshrat Nir! 👑👸 Dress code: loose shorts/sweatpants. Whate
 ver makes you feel sexy.
LAST-MODIFIED:20260902T011806Z
LOCATION:Moishe House Dallas\, 8039 Copper Way\, Dallas\, TX\, 75252\, Uni
 ted States
URL:https://www.jewishdallas.org/event/moishe-house-dallas-moishe-twerk-cl
 ass-ft-oshrat/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yogalates
DTSTART:20260911T123000Z
DTEND:20260911T133000Z
DTSTAMP:20260904T132830Z
UID:10001317-1789111800-1789115400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A dynamic workout merging Pilates core principles with yoga’
 s mindfulness\, flexibility\, and flow.
LAST-MODIFIED:20260904T132830Z
URL:https://www.crescentcourt.com/event/yogalates/2026-09-11/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre/Pilates Fusion
DTSTART:20260911T141500Z
DTEND:20260911T151500Z
DTSTAMP:20260904T132830Z
UID:10001369-1789118100-1789121700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class fuses the basic foundations of Pilates and combines
  them with ballet barre-inspired moves\, as well as incorporating elements
  of dance\, yoga\, and strength conditioning.
LAST-MODIFIED:20260904T132830Z
URL:https://www.crescentcourt.com/event/barre-pilates-fusion/2026-09-11/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tabata Intervals
DTSTART:20260911T153000Z
DTEND:20260911T163000Z
DTSTAMP:20260904T132830Z
UID:10001421-1789122600-1789126200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A high-intensity interval training workout that involves 20 se
 conds of maximum effort\, followed by 10 seconds of recovery time. This hi
 gh-energy class is designed to challenge\, push\, and get your body in sha
 pe.
LAST-MODIFIED:20260904T132830Z
URL:https://www.crescentcourt.com/event/tabata-intervals/2026-09-11/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART:20260911T170000Z
DTEND:20260911T180000Z
DTSTAMP:20260904T132830Z
UID:10001525-1789128000-1789131600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, po
 sture\, dynamic strength\, elongation\, and breath work.
LAST-MODIFIED:20260904T132830Z
URL:https://www.crescentcourt.com/event/pilates-mat-2/2026-09-11/
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260911T211500Z
DTEND:20260911T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961415464
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20260911T221500Z
DTEND:20260911T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534519048
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Goat Yoga at Lakewood Brewing Company and Goat Cuddle Session!
DTSTART:20260912T170000Z
DTEND:20260912T190000Z
DTSTAMP:20260801T120728Z
UID:8097-1789214400-1789221600@lakewoodbrewing.com
CATEGORIES:drink,outdoors,wellness
DESCRIPTION:🐐 GOAT YOGA IS BACK AT LAKEWOOD BREWING! 🍻 \nStretch\, s
 mile\, and get ready for the cutest workout you’ll ever do! Join us Satu
 rday\, September 12th 2026 in the Beer Garden for an all-levels outdoor yo
 ga class featuring adorable baby goats from DFW GOAT YOGA! \nYour ticket i
 ncludes:\n🧘 Beginner-friendly outdoor yoga\n🐐 Plenty of goat cuddles
  and playtime\n🍺 A cold Lakewood craft beer after class\n🍴 Stick aro
 und for lunch in the Taproom! \nThese friendly Nigerian Dwarf and Mini Sil
 ky Fainting goats are full of personality and guaranteed to make your day 
 unforgettable! \nBring your own yoga mat\, grab your bestie\, and come mak
 e some memories. We can’t wait to see you! \nGoat Yoga TICKETS: https://
 go.allevents.in/yjun6 \nCuddle Tickets: https://www.eventbrite.com/e/cuddl
 e-playdate-with-goats-tickets-1993942962075?aff=efbevent
LAST-MODIFIED:20260801T120728Z
URL:https://lakewoodbrewing.com/event/goat-yoga-at-lakewood-brewing-compan
 y-and-goat-cuddle-session/
X-SOURCE-NAME:Lakewood Brewing Co.
X-SOURCE-URL:https://lakewoodbrewing.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260912T223000Z
DTEND:20260912T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988224711
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Autumn Awakening at The Holistic Fair in Ft. Worth
DTSTART:20260913T160000Z
DTEND:20260913T220000Z
DTSTAMP:20260905T000440Z
UID:10002283-1789297200-1789318800@dfwcrafts.com
CATEGORIES:market,wellness
DESCRIPTION:Step into The Holistic Fair and discover a vibrant community o
 f local Health & Wellness practitioners! Explore a diverse marketplace fil
 led with massage therapists\, foot reflexologists\, Reiki practitioners\, 
 naturopathic doctors\, frequency based wellness products\, spinal assessme
 nts\, health screenings\, intentional jewelry\, handcrafted artisan goods\
 , gift items and so much more. \nExpand your awareness in our uplifting In
 tuitive Gallery\, where gifted intuitives share insight and inspiration. C
 onnect with local teachers offering workshops and courses designed to help
  you grow your spiritual toolkit and deepen your personal journey. \nThrou
 ghout the day\, enjoy our 30 Minute Talks\, featuring knowledgeable presen
 ters sharing wisdom\, techniques\, and empowering perspectives. \nOur fant
 astic onsite food truck\, HalalSubs\, will be serving delicious food durin
 g event hours. \nKids 12 and under attend free with a paid adult. Discount
 ed tickets are available at website below. \nThe Holistic Fair is a welcom
 ing bi monthly event—come be part of the experience!
LAST-MODIFIED:20260905T000440Z
LOCATION:CERA\, 3300 Bryant Irvin Rd.\, Fort Worth\, TX\, 76109\, United S
 tates
URL:https://dfwcrafts.com/event/holistic-fair-4/
X-SOURCE-NAME:DFW Craft Shows
X-SOURCE-URL:https://dfwcrafts.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260913T200000Z
DTEND:20260913T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961417513
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260913T213000Z
DTEND:20260913T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988225736
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260914T183000Z
DTEND:20260914T200000Z
DTSTAMP:20260901T062643Z
UID:10001746-1789410600-1789416000@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-136/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Habits - a CSR Support Group
DTSTART:20260914T193000Z
DTEND:20260914T203000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53824505045192
CATEGORIES:wellness
DESCRIPTION:The Center for Students in Recovery hosts a student-led suppor
 t group that helps build habits and mindfulness to improve academic and pe
 rsonal well-being.\n\nMindful Habits will meet biweekly on Mondays from 2:
 30pm - 3:30pm. Located in the CSR's office in SSB 4.500.\n\nNo registratio
 n required. Walk-ins are always welcomed!
LAST-MODIFIED:20260901T062847Z
LOCATION:Student Services Building (SSB)\, 4.500
URL:https://calendar.utdallas.edu/event/mindful-habits-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260914T200000Z
DTEND:20260914T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005490537
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260914T203000Z
DTEND:20260914T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024108283
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260914T221500Z
DTEND:20260914T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045285538
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20260914T221500Z
DTEND:20260914T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068229308
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20260914T223000Z
DTEND:20260915T000000Z
DTSTAMP:20260813T001641Z
UID:10001419-1789407000-1789412400@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260813T001641Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-09-14/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20260914T230000Z
DTEND:20260915T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687247280
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260914T233000Z
DTEND:20260915T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107021170
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260914T234500Z
DTEND:20260915T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087472409
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260915T010000Z
DTEND:20260915T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131428699
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20260915T070000Z
DTEND:20260915T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795883195
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260915T141500Z
DTEND:20260915T151500Z
DTSTAMP:20260901T062643Z
UID:10001765-1789481700-1789485300@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-201/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strong Healthy Comets Day
DTSTART:20260915T163000Z
DTEND:20260915T183000Z
DTSTAMP:20260824T062735Z
UID:tag:localist.com\,2008:EventInstance_53783862938391
CATEGORIES:wellness
DESCRIPTION:Join us on the SU Green to learn more about the Student Health
  Center and the services we offer to support your health and wellness.\n\n
 Stop by for information\, meet our team\, and enjoy free Strong Health Com
 ets T-shirts\, goodie bags\, and delicious Paletas frozen treats while sup
 plies last!
LAST-MODIFIED:20260824T062735Z
LOCATION:Student Union (SU)\, SU Green
URL:https://calendar.utdallas.edu/event/strong-healthy-comets-day-6952
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Hybrid - September 15
DTSTART:20260915T170000Z
DTEND:20260915T180000Z
DTSTAMP:20260814T001825Z
UID:10004111-1789473600-1789477200@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday (
 unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo
 cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe
 ’ve gone hybrid! Come in person or join online or by phone at the detail
 s below. \nYou can find the zoom link attached to the meeting here.
LAST-MODIFIED:20260814T001825Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-sep
 tember-15/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260915T170000Z
DTEND:20260915T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160926768
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260915T200000Z
DTEND:20260915T210000Z
DTSTAMP:20260729T065729Z
UID:10000909-1789484400-1789488000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-15/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260915T200000Z
DTEND:20260915T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191019336
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260915T224500Z
DTEND:20260915T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045286563
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260915T224500Z
DTEND:20260915T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230968864
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260916T000000Z
DTEND:20260916T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272774351
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260916T000000Z
DTEND:20260916T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306429155
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260916T011500Z
DTEND:20260916T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772332999572
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20260916T170000Z
DTEND:20260916T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389538855
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20260916T170000Z
DTEND:20260916T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356332247
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Management 1x Workshop #1 - In Person!
DTSTART:20260916T180000Z
DTEND:20260916T185000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780559146098
CATEGORIES:education,wellness
DESCRIPTION:Feeling overwhelmed\, stressed\, or stuck in cycles of worry? 
 This one-time workshop offers practical tools to help you better understan
 d anxiety\, stay grounded\, and navigate stress with greater calm and clar
 ity. In this one-hour workshop\, you will: \n\n• Understand the stress a
 nd anxiety cycle \n• Learn strategies to stay grounded and focused \n•
  Practice quick\, effective relaxation techniques \n• Leave with practic
 al tools to manage anxiety and feel more confident coping with stress in d
 aily life! \n\nTo join\, simply arrive at SSB 4.600 a few minutes before t
 he start time. If you’d like reminders and an easier check-in\, you can 
 also message us at sccgroups@utdallas.edu to be added to the roster.\n\nOu
 r workshops provide education and practical tools for managing common ment
 al health concerns\, similar to a training or class. Even thought they are
  led by one of our therapists\, workshops are not the same as therapy grou
 ps\, as they are focused on learning and practicing skills rather than in-
 depth therapeutic process. All workshops are open to UTD students\, and no
  group screening is required.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/anxiety-management-1-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260916T200000Z
DTEND:20260916T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005491562
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260916T203000Z
DTEND:20260916T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024109308
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260916T221500Z
DTEND:20260916T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107023219
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260916T223000Z
DTEND:20260916T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424085182
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260916T231500Z
DTEND:20260917T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445035447
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:RRC Next: Young Professionals Kickoff
DTSTART:20260916T233000Z
DTEND:20260917T003000Z
DTSTAMP:20260731T000228Z
UID:50268-1789583400-1789587000@dfw501c.com
CATEGORIES:community,wellness
DESCRIPTION:RRC Next is a new young professionals network of Recovery Reso
 urce Council\, created to bring together emerging leaders across Dallas–
 Fort Worth who care about wellness\, recovery\, and community impact. \nTh
 is kickoff event is the first step in building the RRC Next community\, wi
 th time to connect\, hear a brief introduction to Recovery Resource Counci
 l and RRC Next\, and learn how to stay involved. \nWhat to Expect:\n– A 
 welcoming\, social environment with light bites and alcohol-free drinks\n
 – Opportunities to meet and connect with young professionals across DFW\
 n– A brief welcome from Recovery Resource Council and RRC Next leadershi
 p\n– Open networking in a relaxed setting \nWho Should Attend?\nYoung pr
 ofessionals ages 21–40 who are interested in:\n– Meeting new people an
 d expanding their network\n– Getting more involved in the community\n–
  Supporting mental health\, recovery\, and wellness initiatives\n– Being
  part of something new in Dallas–Fort Worth \nBecome a Member\nIntereste
 d in staying involved beyond the kickoff? RRC Next membership is a simple 
 way to build connections\, support Recovery Resource Council’s mission\,
  and take part in future networking\, volunteer\, and leadership opportuni
 ties.
LAST-MODIFIED:20260731T000228Z
LOCATION:Recovery Resource Council – Dallas Office\, 1822 Cadiz St\, Dal
 las\, 75201
URL:https://dfw501c.com/event/rrc-next-young-professionals-kickoff/
X-SOURCE-NAME:Dallas Fort Worth Nonprofit Business Journal
X-SOURCE-URL:https://dfw501c.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260916T233000Z
DTEND:20260917T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045287588
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260917T141500Z
DTEND:20260917T151500Z
DTSTAMP:20260901T062643Z
UID:10001771-1789654500-1789658100@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-207/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260917T170000Z
DTEND:20260917T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160928817
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260729T065729Z
UID:10000910-1789657200-1789660800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-17/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260917T223000Z
DTEND:20260917T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472584732
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260917T224500Z
DTEND:20260917T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087473434
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260917T224500Z
DTEND:20260917T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230969889
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260917T231500Z
DTEND:20260918T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502091055
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260918T000000Z
DTEND:20260918T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131429724
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Friday After Class
DTSTART:20260918T190000Z
DTEND:20260918T210000Z
DTSTAMP:20260905T002833Z
UID:tag:localist.com\,2008:EventInstance_53887989459347
CATEGORIES:wellness
DESCRIPTION:Join our September Friday After Class!\n\nEnjoy some relaxing 
 mat pilates and learn how to create healthy\, balanced lifestyles!
LAST-MODIFIED:20260905T002833Z
LOCATION:Recreation Center West\, Courtyard
URL:https://calendar.utdallas.edu/event/friday-after-class-2150
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260918T211500Z
DTEND:20260918T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961420586
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20260918T221500Z
DTEND:20260918T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534520073
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260919T223000Z
DTEND:20260919T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988226761
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260920T200000Z
DTEND:20260920T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961423659
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260920T213000Z
DTEND:20260920T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988227786
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260921T183000Z
DTEND:20260921T200000Z
DTSTAMP:20260901T062643Z
UID:10001747-1790015400-1790020800@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-137/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005493611
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260921T203000Z
DTEND:20260921T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024109309
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045288613
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068230333
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20260921T223000Z
DTEND:20260922T000000Z
DTSTAMP:20260820T002423Z
UID:10001420-1790011800-1790017200@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260820T002423Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-09-21/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20260921T230000Z
DTEND:20260922T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687247281
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107025268
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260921T234500Z
DTEND:20260922T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087474459
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260922T010000Z
DTEND:20260922T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131430749
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20260922T070000Z
DTEND:20260922T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795885244
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260922T141500Z
DTEND:20260922T151500Z
DTSTAMP:20260901T062643Z
UID:10001766-1790086500-1790090100@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-202/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Hybrid - September 22
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260821T002439Z
UID:10004112-1790078400-1790082000@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday (
 unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo
 cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe
 ’ve gone hybrid! Come in person or join online or by phone at the detail
 s below. \nYou can find the zoom link attached to the meeting here.
LAST-MODIFIED:20260821T002439Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-sep
 tember-22/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160929842
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Apps
DTSTART:20260922T193000Z
DTEND:20260922T204500Z
DTSTAMP:20260904T061746Z
UID:10002093-1790087400-1790091900@theseniorsource.org
CATEGORIES:wellness
DESCRIPTION:Instructor: Gabriel Wooden \nStart Date: Tuesday 9/22/26 \nT
 ime: 2:30-3:45 pm \nLocation: The Senior Source \nAddress:  3910 Har
 ry Hines Blvd. Dallas Texas 75219 \nMindfulness is the ability to be fully
  present and aware. You can practice mindfulness through simple activities
 . This lecture introduces mindfulness and its physical and mental benefits
 \, such as reducing anxiety\, improving memory\, and lowering blood pressu
 re. You’ll learn about popular apps that teach breathing and meditation 
 techniques\, as well as new technology like wearable breath monitors and s
 mart yoga mats. \nFill out registration form by clicking the following lin
 k: https://seniorsource.my.site.com/s/ \n\nEmail Technology@TheSeniorS
 ource.org\n\n\nCall via Phone at (214) 525-6145
LAST-MODIFIED:20260904T061746Z
LOCATION:The Senior Source\, 3910 Harry Hines Boulevard\, Dallas\, Texas\,
  75219\, United States
URL:https://theseniorsource.org/event/mindfulness-apps/
X-SOURCE-NAME:The Senior Source | Serving Dallas-area Older Adults
X-SOURCE-URL:https://theseniorsource.org/classes-and-training
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260729T065729Z
UID:10000911-1790089200-1790092800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-22/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260922T200000Z
DTEND:20260922T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191020361
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260922T224500Z
DTEND:20260922T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045289638
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260922T224500Z
DTEND:20260922T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230970914
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260923T000000Z
DTEND:20260923T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272776400
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260923T000000Z
DTEND:20260923T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306431204
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260923T011500Z
DTEND:20260923T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333000597
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20260923T170000Z
DTEND:20260923T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389539880
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356333272
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260923T200000Z
DTEND:20260923T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005495660
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260923T203000Z
DTEND:20260923T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024110334
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260923T221500Z
DTEND:20260923T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107026293
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260923T223000Z
DTEND:20260923T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424087231
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260923T231500Z
DTEND:20260924T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445036472
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260923T233000Z
DTEND:20260924T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045290663
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260924T141500Z
DTEND:20260924T151500Z
DTSTAMP:20260902T062841Z
UID:10001772-1790259300-1790262900@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260902T062841Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-208/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260924T170000Z
DTEND:20260924T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160931891
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:The RESET for Caregivers
DTSTART:20260924T170000Z
DTEND:20260924T183000Z
DTSTAMP:20260904T061746Z
UID:10002182-1790251200-1790256600@theseniorsource.org
CATEGORIES:education,wellness
DESCRIPTION:The RESET for Caregivers\nThis final session will introduce th
 e RESET approach as a practical framework for managing stress\, difficult 
 emotions\, and the challenges associated with caregiving. Participants wil
 l focus on identifying what they can control\, challenging unhelpful think
 ing\, strengthening support systems\, and developing a personal plan for m
 aintaining emotional wellness.  Register Today! https://us06web.zoom.us/
 webinar/register/WN_Fu-HFER1TvG4nnQRmQrsCw \nThis workshop is supported in
  party by the Community Council of Greater Dallas Area Agency on Aging and
  Texas Health and Human Services. \nThis workshop is supported in part by 
 the North Central Texas COG/Area Agency on Aging and Texas Health and Hum
 an Services.
LAST-MODIFIED:20260904T061746Z
LOCATION:The Senior Source\, 3910 Harry Hines Boulevard\, Dallas\, Texas\,
  75219\, United States
URL:https://theseniorsource.org/event/the-reset-for-caregivers/
X-SOURCE-NAME:The Senior Source | Serving Dallas-area Older Adults
X-SOURCE-URL:https://theseniorsource.org/classes-and-training
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20260924T183000Z
DTEND:20260924T192000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073269664
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260924T200000Z
DTEND:20260924T210000Z
DTSTAMP:20260729T065729Z
UID:10000912-1790262000-1790265600@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-24/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260924T223000Z
DTEND:20260924T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472585757
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260924T224500Z
DTEND:20260924T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087475484
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260924T224500Z
DTEND:20260924T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230971939
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Transfer Meetup: Junbi and Yoga
DTSTART:20260924T230000Z
DTEND:20260925T010000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53816606370521
CATEGORIES:wellness
DESCRIPTION:Hey Transfer comets! Stretch with us at our first Transfer Mee
 tup at the SU Green. We will have goodie bags and Junbi drinks\, while sup
 plies last. Make sure to bring your own mat and your friends!
LAST-MODIFIED:20260901T062847Z
LOCATION:SU Green
URL:https://calendar.utdallas.edu/event/transfer-meetup-junbi-and-yoga
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260924T231500Z
DTEND:20260925T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502092080
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260925T000000Z
DTEND:20260925T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131432798
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Management 1x Workshop #2
DTSTART:20260925T160000Z
DTEND:20260925T165000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780573701448
CATEGORIES:education,wellness
DESCRIPTION:Feeling overwhelmed\, stressed\, or stuck in cycles of worry? 
 This one-time workshop offers practical tools to help you better understan
 d anxiety\, stay grounded\, and navigate stress with greater calm and clar
 ity. In this one-hour workshop\, you will: \n\n• Understand the stress a
 nd anxiety cycle \n• Learn strategies to stay grounded and focused \n•
  Practice quick\, effective relaxation techniques \n• Leave with practic
 al tools to manage anxiety and feel more confident coping with stress in d
 aily life! \n\nTo join\, simply click the Comet Calendar link at the start
  time. If you’d like reminders and an easier check-in\, you can also mes
 sage us at sccgroups@utdallas.edu to be added to the roster.\n\nOur worksh
 ops provide education and practical tools for managing common mental healt
 h concerns\, similar to a training or class. Even thought they are led by 
 one of our therapists\, workshops are not the same as therapy groups\, as 
 they are focused on learning and practicing skills rather than in-depth th
 erapeutic process. All workshops are open to UTD students\, and no group s
 creening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/anxiety-management-2-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260925T211500Z
DTEND:20260925T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961425708
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20260925T221500Z
DTEND:20260925T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534521098
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260926T223000Z
DTEND:20260926T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988228811
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260927T200000Z
DTEND:20260927T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961427757
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260927T213000Z
DTEND:20260927T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988229836
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Free Yoga with YogaZama
DTSTART:20260927T230000Z
DTEND:20260928T000000Z
DTSTAMP:20260825T181725Z
UID:10002985-1790532000-1790535600@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:Unwind and recharge with a FREE yoga class brought to you by Y
 ogaZama! Whether you’re a beginner or a seasoned yogi\, this class is op
 en to all levels. Yoga mats are provided. Bring your water bottle and good
  vibes. \nWhen: The last Sunday of each month \nTime: 6:00 – 7:00 p.m. C
 ST \nWhere: Yogazama – 3303 Lee Pkwy #100\, Dallas\, TX 75219 \nRSVP: da
 ***********@******tx.org
LAST-MODIFIED:20260825T181725Z
LOCATION:YogaZama\, 3303 Lee Pkwy #100\, Dallas\, TX\, 75219\, United Stat
 es
URL:https://www.phntx.org/event/free-yoga-last-sunday/2026-09-27/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breast Cancer Survivor Support Group
DTSTART:20260928T160000Z
DTEND:20260928T170000Z
DTSTAMP:20260902T062841Z
UID:10001756-1790611200-1790614800@jfsdallas.org
CATEGORIES:community,wellness
DESCRIPTION:Integrating different therapeutic modalities to reduce stress 
 and anxiety as well as increase overall well-being. Open to any woman who 
 has experienced breast cancer\, this group is an opportunity to discuss wa
 ys to cope and to find ways to live each day as fully as possible. \n  \n
 Contact Beth Broodo at bbroodo@jfsdallas.org to get the registration link 
 or more information.
LAST-MODIFIED:20260902T062841Z
URL:https://jfsdallas.org/event/breast-cancer-survivor-support-group-33/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260928T183000Z
DTEND:20260928T200000Z
DTSTAMP:20260904T062808Z
UID:10001748-1790620200-1790625600@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260904T062808Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-138/
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Habits - a CSR Support Group
DTSTART:20260928T193000Z
DTEND:20260928T203000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53824505046217
CATEGORIES:wellness
DESCRIPTION:The Center for Students in Recovery hosts a student-led suppor
 t group that helps build habits and mindfulness to improve academic and pe
 rsonal well-being.\n\nMindful Habits will meet biweekly on Mondays from 2:
 30pm - 3:30pm. Located in the CSR's office in SSB 4.500.\n\nNo registratio
 n required. Walk-ins are always welcomed!
LAST-MODIFIED:20260901T062847Z
LOCATION:Student Services Building (SSB)\, 4.500
URL:https://calendar.utdallas.edu/event/mindful-habits-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260928T200000Z
DTEND:20260928T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005497709
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260928T203000Z
DTEND:20260928T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024111359
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260928T221500Z
DTEND:20260928T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045291688
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20260928T221500Z
DTEND:20260928T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068231358
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20260928T223000Z
DTEND:20260929T000000Z
DTSTAMP:20260826T001639Z
UID:10001421-1790616600-1790622000@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260826T001639Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-09-28/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20260928T230000Z
DTEND:20260929T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687248306
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260928T233000Z
DTEND:20260929T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107028342
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260928T234500Z
DTEND:20260929T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087476509
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260929T010000Z
DTEND:20260929T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131433823
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20260929T070000Z
DTEND:20260929T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795886269
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260929T170000Z
DTEND:20260929T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160934964
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Hybrid - September 29
DTSTART:20260929T170000Z
DTEND:20260929T180000Z
DTSTAMP:20260827T001749Z
UID:10004113-1790683200-1790686800@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday (
 unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo
 cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe
 ’ve gone hybrid! Come in person or join online or by phone at the detail
 s below. \nYou can find the zoom link attached to the meeting here.
LAST-MODIFIED:20260827T001749Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-sep
 tember-19/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet's CARE
DTSTART:20260929T180000Z
DTEND:20260929T200000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53700986529972
CATEGORIES:wellness
DESCRIPTION:Student Wellness Center's Peer Health Educator's peer-led even
 t. Health and Wellness Information Event.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA Atrium (SSA 12.120)
URL:https://calendar.utdallas.edu/event/comets-care
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260929T200000Z
DTEND:20260929T210000Z
DTSTAMP:20260729T065729Z
UID:10000913-1790694000-1790697600@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-29/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260929T200000Z
DTEND:20260929T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191021386
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260929T224500Z
DTEND:20260929T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045293737
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260929T224500Z
DTEND:20260929T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230972964
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260930T000000Z
DTEND:20260930T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272777425
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260930T000000Z
DTEND:20260930T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306432229
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260930T011500Z
DTEND:20260930T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333002646
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20260930T170000Z
DTEND:20260930T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389540905
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20260930T170000Z
DTEND:20260930T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356334297
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Calm Comets: Sleep Reset
DTSTART:20260930T190000Z
DTEND:20260930T200000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53701027603436
CATEGORIES:wellness
DESCRIPTION:Using Be REAL techniques\, students can discover how stress im
 pacts your mind and body while learning simple techniques to help you paus
 e\, reset\, and regain focus.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA 14.510
URL:https://calendar.utdallas.edu/event/calm-comets-sleep-reset
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260930T200000Z
DTEND:20260930T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005498734
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260930T203000Z
DTEND:20260930T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024112384
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260930T221500Z
DTEND:20260930T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107031415
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260930T223000Z
DTEND:20260930T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424089280
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260930T231500Z
DTEND:20261001T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445038521
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260930T233000Z
DTEND:20261001T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045294762
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261001T170000Z
DTEND:20261001T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160937013
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261001T183000Z
DTEND:20261001T192000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073270689
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261001T200000Z
DTEND:20261001T210000Z
DTSTAMP:20260729T065729Z
UID:10000914-1790866800-1790870400@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-01/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261001T223000Z
DTEND:20261001T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472586782
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261001T224500Z
DTEND:20261001T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087477534
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261001T224500Z
DTEND:20261001T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230975013
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261001T231500Z
DTEND:20261002T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502093105
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261002T000000Z
DTEND:20261002T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131434848
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261002T211500Z
DTEND:20261002T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961429806
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261002T221500Z
DTEND:20261002T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534522123
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Goat Yoga and Goat Cuddle Session at Lakewood Brewing!
DTSTART:20261003T170000Z
DTEND:20261003T190000Z
DTSTAMP:20260820T060402Z
UID:8099-1791028800-1791036000@lakewoodbrewing.com
CATEGORIES:drink,outdoors,wellness
DESCRIPTION:🐐 GOAT YOGA IS BACK AT LAKEWOOD BREWING! 🍻 \nStretch\, s
 mile\, and get ready for the cutest workout you’ll ever do! Join us Satu
 rday\, October 3rd 2026 in the Beer Garden for an all-levels outdoor yoga 
 class featuring adorable baby goats from DFW GOAT YOGA! \nYour ticket incl
 udes:\n🧘 Beginner-friendly outdoor yoga\n🐐 Plenty of goat cuddles an
 d playtime\n🍺 A cold Lakewood craft beer after class\n🍴 Stick around
  for lunch in the Taproom! \nThese friendly Nigerian Dwarf and Mini Silky 
 Fainting goats are full of personality and guaranteed to make your day unf
 orgettable! \nBring your own yoga mat\, grab your bestie\, and come make s
 ome memories. We can’t wait to see you!\nPlease prepare to arrive no mor
 e than 15 minutes early to sign the waiver.\nFeel free to tag us in all yo
 ur pics so we can share!\n#goatyogarockwall @goatyoga_dfw\nYou can also em
 ail them to goatyogadfw@gmail.com\nCome play with us! Can’t wait!!! \nGO
 AT YOGA TICKETS: https://www.eventbrite.com/e/goat-yoga-outside-at-lakewoo
 d-brewing-company-garland-bring-your-own-mat-tickets-1993943177720?aff=odd
 tdtcreator \nGOAT CUDDLE SESSION TICKETS: https://www.eventbrite.com/e/cud
 dle-playdate-with-goats-tickets-1993943835688?aff=oddtdtcreator
LAST-MODIFIED:20260820T060402Z
URL:https://lakewoodbrewing.com/event/goat-yoga-and-goat-cuddle-session-at
 -lakewood-brewing/
X-SOURCE-NAME:Lakewood Brewing Co.
X-SOURCE-URL:https://lakewoodbrewing.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261003T223000Z
DTEND:20261003T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988230861
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261004T200000Z
DTEND:20261004T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961430831
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261004T213000Z
DTEND:20261004T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988231886
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261005T200000Z
DTEND:20261005T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005500783
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Research + Practice
DTSTART:20261005T203000Z
DTEND:20261005T213000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53700512306547
CATEGORIES:education,wellness
DESCRIPTION:Research & Practice Series connects students with researchers 
 exploring emerging health topics and current research. Guest speakers shar
 e their work and research insights\, while the Student Wellness Center fol
 lows with an interactive\, skills-based activity that helps students apply
  the findings to their own well-being.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA 14.510\, 14.510
URL:https://calendar.utdallas.edu/event/research-practice
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261005T203000Z
DTEND:20261005T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024112385
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261005T221500Z
DTEND:20261005T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045295787
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261005T221500Z
DTEND:20261005T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068232383
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20261005T223000Z
DTEND:20261006T000000Z
DTSTAMP:20260903T002308Z
UID:10001422-1791221400-1791226800@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260903T002308Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-10-05/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20261005T230000Z
DTEND:20261006T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687249331
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261005T233000Z
DTEND:20261006T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107034488
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261005T234500Z
DTEND:20261006T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087478559
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261006T010000Z
DTEND:20261006T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131435873
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261006T070000Z
DTEND:20261006T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795887294
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261006T170000Z
DTEND:20261006T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160939062
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Hybrid - October 6
DTSTART:20261006T170000Z
DTEND:20261006T180000Z
DTSTAMP:20260904T062302Z
UID:10004123-1791288000-1791291600@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday (
 unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo
 cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe
 ’ve gone hybrid! Come in person or join online or by phone at the detail
 s below. \nYou can find the zoom link attached to the meeting here.
LAST-MODIFIED:20260904T062302Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-oct
 ober-6/
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261006T200000Z
DTEND:20261006T210000Z
DTSTAMP:20260729T065729Z
UID:10000915-1791298800-1791302400@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-06/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261006T200000Z
DTEND:20261006T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191022411
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261006T224500Z
DTEND:20261006T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045297836
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261006T224500Z
DTEND:20261006T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230976038
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261007T000000Z
DTEND:20261007T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272778450
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261007T000000Z
DTEND:20261007T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306433254
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261007T011500Z
DTEND:20261007T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333003671
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261007T170000Z
DTEND:20261007T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389541930
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261007T170000Z
DTEND:20261007T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356335322
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellness Wednesday
DTSTART:20261007T190000Z
DTEND:20261007T210000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53701510794352
CATEGORIES:wellness
DESCRIPTION:PHEDS will do a tabling for wellness wednesday
LAST-MODIFIED:20260818T062129Z
LOCATION:Student Union (SU)\, Upper Level
URL:https://calendar.utdallas.edu/event/wellness-wednesday
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261007T200000Z
DTEND:20261007T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005501808
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261007T203000Z
DTEND:20261007T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024124674
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261007T221500Z
DTEND:20261007T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107036537
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261007T223000Z
DTEND:20261007T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424090305
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261007T231500Z
DTEND:20261008T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445039546
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261007T233000Z
DTEND:20261008T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045298861
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261008T170000Z
DTEND:20261008T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160940087
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261008T183000Z
DTEND:20261008T192000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073273762
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261008T200000Z
DTEND:20261008T210000Z
DTSTAMP:20260729T065729Z
UID:10000916-1791471600-1791475200@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-08/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261008T223000Z
DTEND:20261008T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472588831
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261008T224500Z
DTEND:20261008T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087479584
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261008T224500Z
DTEND:20261008T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230977063
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261008T231500Z
DTEND:20261009T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502094130
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261009T000000Z
DTEND:20261009T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131437922
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261009T211500Z
DTEND:20261009T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961431856
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261009T221500Z
DTEND:20261009T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534523148
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261010T223000Z
DTEND:20261010T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988232911
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261011T200000Z
DTEND:20261011T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961432881
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261011T213000Z
DTEND:20261011T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988233936
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Habits - a CSR Support Group
DTSTART:20261012T193000Z
DTEND:20261012T203000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53824505048266
CATEGORIES:wellness
DESCRIPTION:The Center for Students in Recovery hosts a student-led suppor
 t group that helps build habits and mindfulness to improve academic and pe
 rsonal well-being.\n\nMindful Habits will meet biweekly on Mondays from 2:
 30pm - 3:30pm. Located in the CSR's office in SSB 4.500.\n\nNo registratio
 n required. Walk-ins are always welcomed!
LAST-MODIFIED:20260901T062847Z
LOCATION:Student Services Building (SSB)\, 4.500
URL:https://calendar.utdallas.edu/event/mindful-habits-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261012T200000Z
DTEND:20261012T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005502833
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261012T203000Z
DTEND:20261012T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024125699
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261012T221500Z
DTEND:20261012T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045300910
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261012T221500Z
DTEND:20261012T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068233408
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20261012T230000Z
DTEND:20261013T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687250356
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261012T233000Z
DTEND:20261013T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107038586
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261012T234500Z
DTEND:20261013T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087481633
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261013T010000Z
DTEND:20261013T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131438947
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261013T070000Z
DTEND:20261013T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795888319
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261013T170000Z
DTEND:20261013T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160942136
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261013T200000Z
DTEND:20261013T210000Z
DTSTAMP:20260729T065729Z
UID:10000917-1791903600-1791907200@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-13/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261013T200000Z
DTEND:20261013T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191024460
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261013T224500Z
DTEND:20261013T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045301935
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261013T224500Z
DTEND:20261013T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230977064
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261014T000000Z
DTEND:20261014T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272779475
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261014T000000Z
DTEND:20261014T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306434279
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261014T011500Z
DTEND:20261014T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333004696
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Preventative Health Fair
DTSTART:20261014T160000Z
DTEND:20261014T200000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53701664168513
CATEGORIES:community,wellness
DESCRIPTION:Preventive Health Fair connects students with campus and commu
 nity resources that support physical\, mental\, and social well-being.
LAST-MODIFIED:20260818T062129Z
LOCATION:SU 2.602 (Galaxy Rooms)\, Galaxy Rooms
URL:https://calendar.utdallas.edu/event/preventative-health-fair-1136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261014T170000Z
DTEND:20261014T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389542955
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261014T170000Z
DTEND:20261014T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356335323
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261014T200000Z
DTEND:20261014T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005504882
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261014T203000Z
DTEND:20261014T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024125700
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261014T221500Z
DTEND:20261014T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107042683
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261014T223000Z
DTEND:20261014T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424093378
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261014T231500Z
DTEND:20261015T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445040571
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261014T233000Z
DTEND:20261015T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045303984
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261015T170000Z
DTEND:20261015T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160943161
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261015T200000Z
DTEND:20261015T210000Z
DTSTAMP:20260729T065729Z
UID:10000918-1792076400-1792080000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-15/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261015T200000Z
DTEND:20261015T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459704246
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261015T223000Z
DTEND:20261015T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472589856
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261015T224500Z
DTEND:20261015T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087482658
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261015T224500Z
DTEND:20261015T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230979113
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261015T231500Z
DTEND:20261016T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502095155
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261016T000000Z
DTEND:20261016T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131440996
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261016T211500Z
DTEND:20261016T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961434930
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261016T221500Z
DTEND:20261016T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534525197
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:2026 Dallas Heart Walk
DTSTART:20261017T123000Z
DTEND:20261017T170000Z
DTSTAMP:20260729T065729Z
UID:49882-1792222200-1792238400@dfw501c.com
CATEGORIES:community,family,outdoors,wellness
DESCRIPTION:Bring the whole crew out for a fun\, family-friendly Heart Wal
 k in Dallas that celebrates healthy living\, community spirit\, and the po
 wer of moving together!\n👟 Choose Your Route:\nTake your pick between a
  1-mile or 5K walk—perfect for all ages and fitness levels.\n🐾 All Ar
 e Welcome:\nKids\, grandparents\, and even your leashed dogs are invited t
 o join the fun!\n🎉 Event Highlights Include:\n• Children’s activiti
 es to keep little hearts happy 💛\n• Educational & interactive experie
 nces focused on heart health and Hands-Only CPR\n• Inspiring stories hon
 oring cardiac & stroke survivors\n• Live entertainment to keep the energ
 y high 🎶\n• Great photo ops to capture the day 📸\n💡 Be Healthy 
 For Good\nDiscover how to live healthier with proven\, science-based tips 
 you can use every day. Learn how to:\n• Eat smart\n• Add color to your
  plate\n• Move more\n• Learn Hands-only CPR\n• Be well\nYou’ll lea
 ve inspired—and ready to be a trailblazer in the Healthy For Good moveme
 nt!\n💓 Why We Walk:\nEvery step supports healthier lives and stronger c
 ommunities. Together\, we’re making a difference—one heartbeat at a ti
 me.\n👉 Grab your friends\, lace up your shoes\, and join us for a morni
 ng of fun\, inspiration\, and movement!
LAST-MODIFIED:20260729T065729Z
LOCATION:Levy Event Plaza\, 501 Las Colinas Blvd E\, Irving\, Irving\, 750
 39
URL:https://dfw501c.com/event/2026-dallas-heart-walk/
X-SOURCE-NAME:Dallas Fort Worth Nonprofit Business Journal
X-SOURCE-URL:https://dfw501c.com/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261017T223000Z
DTEND:20261017T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988234961
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261018T200000Z
DTEND:20261018T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961435955
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261018T213000Z
DTEND:20261018T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988235986
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261019T200000Z
DTEND:20261019T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005505907
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261019T203000Z
DTEND:20261019T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024126725
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261019T221500Z
DTEND:20261019T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045305009
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261019T221500Z
DTEND:20261019T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068234433
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20261019T230000Z
DTEND:20261020T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687251381
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261019T233000Z
DTEND:20261020T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107044733
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261019T234500Z
DTEND:20261020T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087483683
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261020T010000Z
DTEND:20261020T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131442021
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261020T070000Z
DTEND:20261020T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795889344
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261020T170000Z
DTEND:20261020T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160944186
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261020T200000Z
DTEND:20261020T210000Z
DTSTAMP:20260729T065729Z
UID:10000919-1792508400-1792512000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-20/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261020T200000Z
DTEND:20261020T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191025485
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261020T224500Z
DTEND:20261020T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045307058
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261020T224500Z
DTEND:20261020T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230980138
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261021T000000Z
DTEND:20261021T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272780500
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261021T000000Z
DTEND:20261021T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306436328
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261021T011500Z
DTEND:20261021T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333005721
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261021T170000Z
DTEND:20261021T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389543980
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261021T170000Z
DTEND:20261021T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356336348
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261021T200000Z
DTEND:20261021T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005507956
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261021T203000Z
DTEND:20261021T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024127750
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261021T221500Z
DTEND:20261021T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107047806
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261021T223000Z
DTEND:20261021T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424095427
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261021T231500Z
DTEND:20261022T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445042620
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261021T233000Z
DTEND:20261022T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045308083
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261022T170000Z
DTEND:20261022T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160945211
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261022T183000Z
DTEND:20261022T192000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073275811
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261022T200000Z
DTEND:20261022T210000Z
DTSTAMP:20260729T065729Z
UID:10000920-1792681200-1792684800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-22/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261022T200000Z
DTEND:20261022T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459706295
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261022T223000Z
DTEND:20261022T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472590881
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261022T224500Z
DTEND:20261022T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087485732
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261022T224500Z
DTEND:20261022T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230981163
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261022T231500Z
DTEND:20261023T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502097204
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261023T000000Z
DTEND:20261023T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131443046
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261023T211500Z
DTEND:20261023T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961438004
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261023T221500Z
DTEND:20261023T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534526222
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261024T223000Z
DTEND:20261024T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988237011
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261025T200000Z
DTEND:20261025T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961440053
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261025T213000Z
DTEND:20261025T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988238036
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Habits - a CSR Support Group
DTSTART:20261026T193000Z
DTEND:20261026T203000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53824505049291
CATEGORIES:wellness
DESCRIPTION:The Center for Students in Recovery hosts a student-led suppor
 t group that helps build habits and mindfulness to improve academic and pe
 rsonal well-being.\n\nMindful Habits will meet biweekly on Mondays from 2:
 30pm - 3:30pm. Located in the CSR's office in SSB 4.500.\n\nNo registratio
 n required. Walk-ins are always welcomed!
LAST-MODIFIED:20260901T062847Z
LOCATION:Student Services Building (SSB)\, 4.500
URL:https://calendar.utdallas.edu/event/mindful-habits-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261026T200000Z
DTEND:20261026T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005508981
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261026T203000Z
DTEND:20261026T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024128775
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261026T221500Z
DTEND:20261026T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045309108
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261026T221500Z
DTEND:20261026T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068235458
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261026T233000Z
DTEND:20261027T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107049855
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261026T234500Z
DTEND:20261027T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087486757
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261027T010000Z
DTEND:20261027T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131444071
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261027T070000Z
DTEND:20261027T195000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795890369
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261027T170000Z
DTEND:20261027T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160947260
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261027T200000Z
DTEND:20261027T210000Z
DTSTAMP:20260729T065729Z
UID:10000921-1793113200-1793116800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-27/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261027T200000Z
DTEND:20261027T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191026510
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261027T224500Z
DTEND:20261027T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045311157
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261027T224500Z
DTEND:20261027T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230982188
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261028T000000Z
DTEND:20261028T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272781525
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261028T000000Z
DTEND:20261028T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306437353
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261028T011500Z
DTEND:20261028T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333006746
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261028T170000Z
DTEND:20261028T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389545005
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261028T170000Z
DTEND:20261028T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356337373
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261028T200000Z
DTEND:20261028T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005511030
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261028T203000Z
DTEND:20261028T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024129800
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261028T221500Z
DTEND:20261028T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107051904
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261028T223000Z
DTEND:20261028T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424097476
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261028T231500Z
DTEND:20261029T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445043645
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261028T233000Z
DTEND:20261029T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045312182
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261029T170000Z
DTEND:20261029T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160948285
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261029T183000Z
DTEND:20261029T192000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073277860
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261029T200000Z
DTEND:20261029T210000Z
DTSTAMP:20260729T065729Z
UID:10000922-1793286000-1793289600@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-10-29/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261029T200000Z
DTEND:20261029T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459707320
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261029T223000Z
DTEND:20261029T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472591906
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261029T224500Z
DTEND:20261029T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087487782
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261029T224500Z
DTEND:20261029T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230983213
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261029T231500Z
DTEND:20261030T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502099253
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261030T000000Z
DTEND:20261030T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131445096
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261030T211500Z
DTEND:20261030T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961441078
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261030T221500Z
DTEND:20261030T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534527247
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261031T223000Z
DTEND:20261031T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988239061
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261101T210000Z
DTEND:20261101T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961443127
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261101T223000Z
DTEND:20261101T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988240086
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261102T210000Z
DTEND:20261102T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005512055
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261102T213000Z
DTEND:20261102T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024130825
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261102T231500Z
DTEND:20261103T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045313207
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261102T231500Z
DTEND:20261103T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068236483
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261103T003000Z
DTEND:20261103T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107054977
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261103T004500Z
DTEND:20261103T014500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087488807
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261103T020000Z
DTEND:20261103T023000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131446121
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261103T080000Z
DTEND:20261103T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795891394
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261103T180000Z
DTEND:20261103T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160949310
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261103T210000Z
DTEND:20261103T220000Z
DTSTAMP:20260729T065729Z
UID:10000923-1793718000-1793721600@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-03/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261103T210000Z
DTEND:20261103T214500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191027535
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Research + Practice
DTSTART:20261103T213000Z
DTEND:20261103T223000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53700512308596
CATEGORIES:education,wellness
DESCRIPTION:Research & Practice Series connects students with researchers 
 exploring emerging health topics and current research. Guest speakers shar
 e their work and research insights\, while the Student Wellness Center fol
 lows with an interactive\, skills-based activity that helps students apply
  the findings to their own well-being.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA 14.510\, 14.510
URL:https://calendar.utdallas.edu/event/research-practice
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261103T234500Z
DTEND:20261104T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045314232
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261103T234500Z
DTEND:20261104T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230984238
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261104T010000Z
DTEND:20261104T020000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272782550
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261104T010000Z
DTEND:20261104T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306438378
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261104T021500Z
DTEND:20261104T031500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333007771
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261104T180000Z
DTEND:20261104T185000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389546030
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261104T180000Z
DTEND:20261104T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356338398
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261104T210000Z
DTEND:20261104T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005513080
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261104T213000Z
DTEND:20261104T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024130826
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261104T231500Z
DTEND:20261105T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107058050
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261104T233000Z
DTEND:20261105T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424099525
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261105T001500Z
DTEND:20261105T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445044670
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261105T003000Z
DTEND:20261105T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045315257
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261105T180000Z
DTEND:20261105T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160951359
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261105T193000Z
DTEND:20261105T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073279909
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261105T210000Z
DTEND:20261105T220000Z
DTSTAMP:20260729T065729Z
UID:10000924-1793890800-1793894400@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-05/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261105T210000Z
DTEND:20261105T215000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459708345
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261105T233000Z
DTEND:20261106T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472592931
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261105T234500Z
DTEND:20261106T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087489832
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261105T234500Z
DTEND:20261106T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230985263
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261106T001500Z
DTEND:20261106T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502101302
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261106T010000Z
DTEND:20261106T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131448170
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261106T221500Z
DTEND:20261106T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961446200
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261106T231500Z
DTEND:20261107T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534528272
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261107T233000Z
DTEND:20261108T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988241111
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261108T210000Z
DTEND:20261108T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961447225
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261108T223000Z
DTEND:20261108T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988242136
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Habits - a CSR Support Group
DTSTART:20261109T203000Z
DTEND:20261109T213000Z
DTSTAMP:20260901T062847Z
UID:tag:localist.com\,2008:EventInstance_53824505050316
CATEGORIES:wellness
DESCRIPTION:The Center for Students in Recovery hosts a student-led suppor
 t group that helps build habits and mindfulness to improve academic and pe
 rsonal well-being.\n\nMindful Habits will meet biweekly on Mondays from 2:
 30pm - 3:30pm. Located in the CSR's office in SSB 4.500.\n\nNo registratio
 n required. Walk-ins are always welcomed!
LAST-MODIFIED:20260901T062847Z
LOCATION:Student Services Building (SSB)\, 4.500
URL:https://calendar.utdallas.edu/event/mindful-habits-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261109T210000Z
DTEND:20261109T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005515129
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261109T213000Z
DTEND:20261109T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024131851
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261109T231500Z
DTEND:20261110T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045316282
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261109T231500Z
DTEND:20261110T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068237508
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261110T003000Z
DTEND:20261110T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107061123
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261110T004500Z
DTEND:20261110T014500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087490857
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261110T020000Z
DTEND:20261110T023000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131449195
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261110T080000Z
DTEND:20261110T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795892419
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261110T180000Z
DTEND:20261110T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160953408
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261110T210000Z
DTEND:20261110T220000Z
DTSTAMP:20260729T065729Z
UID:10000925-1794322800-1794326400@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-10/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261110T210000Z
DTEND:20261110T214500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191028560
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261110T234500Z
DTEND:20261111T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045317307
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261110T234500Z
DTEND:20261111T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230986288
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261111T010000Z
DTEND:20261111T020000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272783575
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261111T010000Z
DTEND:20261111T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306439403
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261111T021500Z
DTEND:20261111T031500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333008796
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261111T180000Z
DTEND:20261111T185000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389548079
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261111T180000Z
DTEND:20261111T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356339423
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261111T210000Z
DTEND:20261111T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005516154
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261111T213000Z
DTEND:20261111T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024132876
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261111T231500Z
DTEND:20261112T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107063172
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261111T233000Z
DTEND:20261112T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424100550
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261112T001500Z
DTEND:20261112T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445046719
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261112T003000Z
DTEND:20261112T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045318332
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261112T180000Z
DTEND:20261112T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160955457
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261112T193000Z
DTEND:20261112T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073281958
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261112T210000Z
DTEND:20261112T220000Z
DTSTAMP:20260729T065729Z
UID:10000926-1794495600-1794499200@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-12/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261112T210000Z
DTEND:20261112T215000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459710394
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261112T233000Z
DTEND:20261113T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472593956
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261112T234500Z
DTEND:20261113T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087491882
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261112T234500Z
DTEND:20261113T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230987313
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261113T001500Z
DTEND:20261113T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502102327
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261113T010000Z
DTEND:20261113T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131450220
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261113T221500Z
DTEND:20261113T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961449274
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261113T231500Z
DTEND:20261114T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534529297
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261114T233000Z
DTEND:20261115T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988243161
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261115T210000Z
DTEND:20261115T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961451323
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261115T223000Z
DTEND:20261115T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988244186
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261116T210000Z
DTEND:20261116T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005517179
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261116T213000Z
DTEND:20261116T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024133901
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261116T231500Z
DTEND:20261117T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045319357
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20261116T231500Z
DTEND:20261117T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068238533
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261117T003000Z
DTEND:20261117T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107066245
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261117T004500Z
DTEND:20261117T014500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087492907
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261117T020000Z
DTEND:20261117T023000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131451245
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261117T080000Z
DTEND:20261117T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795893444
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261117T180000Z
DTEND:20261117T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160957506
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261117T210000Z
DTEND:20261117T220000Z
DTSTAMP:20260729T065729Z
UID:10000927-1794927600-1794931200@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-17/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20261117T210000Z
DTEND:20261117T214500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191029585
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261117T234500Z
DTEND:20261118T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045320382
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261117T234500Z
DTEND:20261118T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230988338
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261118T010000Z
DTEND:20261118T020000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272785624
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261118T010000Z
DTEND:20261118T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306441452
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261118T021500Z
DTEND:20261118T031500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333009821
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20261118T180000Z
DTEND:20261118T185000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389549104
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20261118T180000Z
DTEND:20261118T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356340448
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Calm Comets: Finish Strong
DTSTART:20261118T200000Z
DTEND:20261118T210000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53701050055978
CATEGORIES:education,wellness
DESCRIPTION:Prepare for finals with practical tools to manage your time\, 
 prevent burnout\, and create a personalized plan to support your well-bein
 g through the end of the semester.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA 14.510
URL:https://calendar.utdallas.edu/event/calm-comets-finish-strong
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20261118T210000Z
DTEND:20261118T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005518204
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20261118T213000Z
DTEND:20261118T223000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024133902
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20261118T231500Z
DTEND:20261119T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107068294
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261118T233000Z
DTEND:20261119T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424102599
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20261119T001500Z
DTEND:20261119T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445047744
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20261119T003000Z
DTEND:20261119T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045321407
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20261119T180000Z
DTEND:20261119T190000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160958531
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261119T193000Z
DTEND:20261119T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073284007
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261119T210000Z
DTEND:20261119T220000Z
DTSTAMP:20260729T065729Z
UID:10000928-1795100400-1795104000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-19/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Up All Night – Sleep Seminar Series
DTSTART:20261119T210000Z
DTEND:20261119T215000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780459711419
CATEGORIES:education,wellness
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n•    Learn how thoughts and b
 ehaviors can impact sleep quality\n•    Find new ways to think about you
 r sleep\n•    Improve behaviors around sleeping\n•    Find a better ni
 ght’s rest!\n\nYou may choose to attend part or all of each workshop ser
 ies\, as your schedule allows.\n\nTo join\, simply click the Comet Calenda
 r link a few minutes before the start time. If you’d like reminders and 
 an easier check-in\, you can also message us at sccgroups@utdallas.edu to 
 be added to the roster.\n\nOur workshops provide education and practical t
 ools for managing common mental health concerns\, similar to a training or
  class. Even though they are led by one of our therapists\, workshops are 
 not the same as therapy groups\, as they are focused on learning and pract
 icing skills rather than in-depth therapeutic process. All workshops are o
 pen to UTD students\, and no group screening is required.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/up-all-night-series-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20261119T233000Z
DTEND:20261120T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472594981
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20261119T234500Z
DTEND:20261120T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087493932
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261119T234500Z
DTEND:20261120T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230989363
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20261120T001500Z
DTEND:20261120T011500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502105400
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261120T010000Z
DTEND:20261120T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131452270
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20261120T221500Z
DTEND:20261120T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961453372
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20261120T231500Z
DTEND:20261121T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534530322
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20261121T233000Z
DTEND:20261122T000000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988245211
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261124T080000Z
DTEND:20261124T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795895493
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261124T210000Z
DTEND:20261124T220000Z
DTSTAMP:20260729T065729Z
UID:10000929-1795532400-1795536000@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-24/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261126T193000Z
DTEND:20261126T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073285032
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261126T210000Z
DTEND:20261126T220000Z
DTSTAMP:20260729T065729Z
UID:10000930-1795705200-1795708800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-11-26/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261201T080000Z
DTEND:20261201T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795896518
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20261201T210000Z
DTEND:20261201T220000Z
DTSTAMP:20260729T065729Z
UID:10000931-1796137200-1796140800@www.jewishdallas.org
CATEGORIES:wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-12-01/
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261203T193000Z
DTEND:20261203T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073287081
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Research + Practice
DTSTART:20261207T213000Z
DTEND:20261207T223000Z
DTSTAMP:20260818T062129Z
UID:tag:localist.com\,2008:EventInstance_53700512309621
CATEGORIES:education,wellness
DESCRIPTION:Research & Practice Series connects students with researchers 
 exploring emerging health topics and current research. Guest speakers shar
 e their work and research insights\, while the Student Wellness Center fol
 lows with an interactive\, skills-based activity that helps students apply
  the findings to their own well-being.
LAST-MODIFIED:20260818T062129Z
LOCATION:SSA 14.510\, 14.510
URL:https://calendar.utdallas.edu/event/research-practice
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20261208T080000Z
DTEND:20261208T205000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53780795897543
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260824T002532Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Heart-Centered Connection for Deep Feelers
DTSTART:20261210T193000Z
DTEND:20261210T202000Z
DTSTAMP:20260824T002532Z
UID:tag:localist.com\,2008:EventInstance_53781073289130
CATEGORIES:wellness
DESCRIPTION:Heart-Centered Connection for Deep Feelers is a therapy group 
 for those who identify themselves as highly emotionally sensitive (deep fe
 elers) and highly empathetic but that have been made to feel as if their r
 ich emotional landscape is an inconvenience to themselves or others. In th
 is group clients will gain a deeper and affirming understanding of their e
 motions and be empowered with knowledge and skills to use their emotions i
 n a fulfilling way. They will also have the opportunity to find resonance 
 and connection with those who face similar life experiences. Group is base
 d on Accelerated Experiential Dynamic Psychotherapy. \n\nSkills-based grou
 ps are focused on building skills to help improve one’s life and tend to
  be based around a theme or topic (e.g.\, learning coping skills\, distres
 s management\, improved self-compassion\, etc.). This type of group is led
  by one of our therapists and includes a combination of both learning skil
 ls and sharing about personal experiences.\n\nFor skills-based groups\, if
  you are not a current or recent client of the SCC\, please make an appoin
 tment to get started and note your interest in group therapy. You’ll com
 plete intake paperwork and have a 30-minute “IC” (individual consultat
 ion) with one of our therapists\, and then you’ll be added to the group 
 roster.\n\nIf you are a current or recent client of the SCC\, reach out to
  our Groups & Workshops Coordinator at sccgroups@utdallas.edu to be added 
 to the group roster.
LAST-MODIFIED:20260824T002532Z
URL:https://calendar.utdallas.edu/event/heart-centered-connection-deep-fee
 lers-skills-group-fall26
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
END:VCALENDAR