BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Dallas: wellness\, Wednesday (Wed Sep 23\, America/Chicago). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/dallas-tx/wednesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Dallas: wellness\, Wednesday (Wed Sep 23\, America/Chicago). Rolling: the window moves forward every day\, so subscribe rather than dow nload. Discovered and maintained by CalDiscovery (https://caldiscovery.com ). Event details belong to their publishers. Contains information from Cal Discovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Dallas · wellness · Wednesday · CalDiscovery BEGIN:VEVENT SUMMARY:Mobility & Strength DTSTART:20260923T123000Z DTEND:20260923T133000Z DTSTAMP:20260916T130436Z UID:10000593-1790148600-1790152200@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:Designed to improve functional strength\, Joint range of motio n\, balance\, core stability\, and performance. LAST-MODIFIED:20260916T130436Z URL:https://www.crescentcourt.com/event/mobility-strength/2026-09-23/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:30/30 Flex & Stretch DTSTART:20260923T141500Z DTEND:20260923T151500Z DTSTAMP:20260916T130436Z UID:10000645-1790154900-1790158500@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:30-minute mixture of hand weights & conditioning exercises com bined with 30 minutes of full-body stretching. LAST-MODIFIED:20260916T130436Z URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-09-23/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Strength & Conditioning DTSTART:20260923T153000Z DTEND:20260923T163000Z DTSTAMP:20260916T130436Z UID:10000174-1790159400-1790163000@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:Weight training class focused on improving muscle strength and endurance. (A variety of equipment may be used\, such as weights\, balls\ , tubing\, etc.) LAST-MODIFIED:20260916T130436Z URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-09-23 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Mat Pilates DTSTART:20260923T170000Z DTEND:20260923T175000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772389539880 CATEGORIES:wellness DESCRIPTION:This low-impact workout focuses on controlled movements and br eath work to build deep core strength\, improve alignment\, and support ov erall body balance. Whether you’re new to Pilates or looking to refine y our technique\, come move with purpose and leave feeling longer\, stronger \, and more centered. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506 URL:https://calendar.utdallas.edu/event/mat-pilates-5158?utm_source=caldis covery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Yin Yoga DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772356333272 CATEGORIES:wellness DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor k with basic movements and poses to stretch and enhance the mobility of th e body’s fascial network\, while attempting to focus on mindfulness of y our motion and surroundings. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/yin-yoga-6262?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:HITT Strong DTSTART:20260923T170000Z DTEND:20260923T180000Z DTSTAMP:20260916T130436Z UID:10000697-1790164800-1790168400@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:A high-intensity interval training class that alternates short bursts of intense exercises with brief periods of rest. This class will f ocus on building strength for the whole body while challenging your cardio vascular system and helping you get in the best shape of your life. (Inter mediate- advanced level welcome). LAST-MODIFIED:20260916T130436Z URL:https://www.crescentcourt.com/event/hitt-strong/2026-09-23/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Vinyasa Yoga DTSTART:20260923T200000Z DTEND:20260923T210000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772005495660 CATEGORIES:wellness DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p osture to the next in a flowing manner. Discover the challenge and joy tha t exists in each and every moment. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197?utm_source=caldi scovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Intro to Strength DTSTART:20260923T203000Z DTEND:20260923T213000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772024110334 CATEGORIES:wellness DESCRIPTION:New to strength training or looking to build confidence in the weight room? This beginner friendly class is designed to teach the fundam entals of resistance training in a supportive environment. You’ll learn proper exercise technique\, how to use common gym equipment\, and basic pr inciples of building strength safely and effectively. Whether your goal is to feel more comfortable in the gym or establish a solid foundation for f uture workouts\, this class will give you the knowledge and confidence to get started. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506 URL:https://calendar.utdallas.edu/event/intro-to-strength?utm_source=caldi scovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Total Body DTSTART:20260923T214500Z DTEND:20260923T224500Z DTSTAMP:20260916T190342Z UID:10000749-1790181900-1790185500@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:A gentle stretch class designed to increase flexibility and ra nge of motion throughout the whole body (chairs may be used as a prop). LAST-MODIFIED:20260916T190342Z URL:https://www.crescentcourt.com/event/total-body/2026-09-23/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Zumba© STRONG DTSTART:20260923T221500Z DTEND:20260923T231500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772107026293 CATEGORIES:wellness DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car dio\, and plyometric training moves synced to original music that has been designed to match every single lunge\, squat\, and burpee. Maximize your burn with the ultimate 60 minute\, four part music inspired HIT workout. S top counting the reps and start training to the beat! LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506 URL:https://calendar.utdallas.edu/event/zumba-strong-7194?utm_source=caldi scovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Body HIIT DTSTART:20260923T223000Z DTEND:20260923T230000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772424087231 CATEGORIES:wellness DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte nse\, high-energy session focused on high-intensity interval training and dynamic bodyweight movements to boost strength\, endurance\, and athletic performance. Join with this class for a fast-paced\, results-driven workou t that’s perfect for all fitness levels. LAST-MODIFIED:20260823T062532Z LOCATION:Recreation Center West\, Rec Center West Multipurpose room URL:https://calendar.utdallas.edu/event/body-hiit-219?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Cardio/Sculpt DTSTART:20260923T224500Z DTEND:20260923T234500Z DTSTAMP:20260916T190342Z UID:10000904-1790185500-1790189100@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:60 min high energy class using a combination of cardio moves\, weights\, body weight\, and full range movements to strengthen/tone and c hallenge the cardiovascular system. LAST-MODIFIED:20260916T190342Z URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-09-23/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260923T230000Z DTEND:20260924T000000Z DTSTAMP:20260916T182727Z UID:10014033-1790186400-1790190000@www.jubileecenter.org CATEGORIES:wellness LAST-MODIFIED:20260916T182727Z LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223 \, United States URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-23/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Jubilee Park & Community Center X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event s END:VEVENT BEGIN:VEVENT SUMMARY:Body Pump DTSTART:20260923T231500Z DTEND:20260924T001500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772445036472 CATEGORIES:wellness DESCRIPTION:This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle grou ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c lass is designed around a variety of effective exercises—such as squats\ , presses\, and lifts—that engage different muscle groups for a balanced \, total-body workout. With a mix of strength-building movements\, this cl ass will help you enhance muscle definition\, improve endurance\, and boos t overall strength. LAST-MODIFIED:20260823T062532Z LOCATION:Recreation Center West\, Rec Center West Multipurpose room URL:https://calendar.utdallas.edu/event/body-pump-1056?utm_source=caldisco very&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Cardio Dance DTSTART:20260923T233000Z DTEND:20260924T003000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772045290663 CATEGORIES:dance,wellness DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat ional music and dance that creates a dynamic\, effective cardio workout. T hese fun\, easy routines feature interval aerobic training with a combinat ion of fast and slow rhythms that tone and sculpt the body as you dance. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506 URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis covery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT END:VCALENDAR