BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Dallas: wellness\, Tuesday (Tue Sep 22\, America/Chicago). Rol ling: the window moves forward every day\, so subscribe rather than downlo ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDis covery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/dallas-tx/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Dallas: wellness\, Tuesday (Tue Sep 22\, America/Chicago). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Dallas · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Autumn Awakening DTSTART:20260922T120000Z DTEND:20260922T140000Z DTSTAMP:20260910T061155Z UID:902@thestarinfrisco.com CATEGORIES:community,free,wellness DESCRIPTION:Autumn Awakening\nStart your week—and the new season—with the Autumn Awakening\, a refreshing morning of movement\, mindfulness\, and community at The Star District\, from 7:00AM-9:00AM on Tuesday\, September 22nd\, 2026 (the first day of fall)! Admission is free and al l are welcome.\n\nStarting at 7:00AM\, enjoy a calming meditation session followed by a sunrise mat Pilates class led by Cowboys Fit on Tostitos Cha mpionship Plaza.\n\nAfter class\, stay to enjoy a seasonal mini-market fea turing a variety of wellness-focused offerings\, sip on energizing juices and smoothies from Rachel’s Kitchen\, relax with a complimentary chair m assage provided by Hiatus\, and browse local vendors for feel-good finds. It’s the perfect opportunity to reset your energy\, connect with your co mmunity\, and celebrate the spirit of the fall equinox.\n\nWHAT TO EXPECT\ n\n7:00AM-7:15AM: Introductory Meditation\n\n7:15AM-8:00 AM: Sunrise Pilat es Class led by Cowboys Fit\n\n8:00AM-9:00AM: Wellness Marketplace\n\n Co mplimentary 5-minute Chair Massages by Hiatus\n Shopping experiences with Flea Style Market\, Crav Co Candles\, Hiatus Spa\, Cowboys Fit\, Charlott e Jones Collection\, Omni Hotel Frisco\, and more\n Photo moments\, givea ways\, and more\n\nReset your energy and embrace the spirit of the fall eq uinox in one feel-good morning. LAST-MODIFIED:20260910T061155Z URL:https://www.thestarinfrisco.com/calendar/autumn-awakening/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Star in Frisco X-SOURCE-URL:https://www.thestarinfrisco.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Stretch DTSTART:20260922T123000Z DTEND:20260922T133000Z DTSTAMP:20260915T130706Z UID:10000955-1790062200-1790065800@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle xibility\, improve breathing capacity\, and relaxation. LAST-MODIFIED:20260915T130706Z URL:https://www.crescentcourt.com/event/yoga-stretch/2026-09-22/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie s DTSTART:20260922T141500Z DTEND:20260922T151500Z DTSTAMP:20260901T062643Z UID:10001766-1790086500-1790090100@jfsdallas.org CATEGORIES:wellness DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth Broodo at bbroodo@jfsdallas.org to confirm attendance. LAST-MODIFIED:20260901T062643Z URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi viduals-with-disabilities-202/?utm_source=caldiscovery&utm_medium=ics&utm_ campaign=dallas-tx X-SOURCE-NAME:JFS Dallas X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form END:VEVENT BEGIN:VEVENT SUMMARY:Aerobic Sculpt DTSTART:20260922T141500Z DTEND:20260922T151500Z DTSTAMP:20260915T130706Z UID:10000437-1790068500-1790072100@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:A combination of low-impact aerobics and body toning using wei ghts and other fitness props. LAST-MODIFIED:20260915T130706Z URL:https://www.crescentcourt.com/event/aerobic-sculpt/2026-09-22/?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:SHRED DTSTART:20260922T153000Z DTEND:20260922T163000Z DTSTAMP:20260915T130706Z UID:10000072-1790073000-1790076600@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of intense exercise with periods of rest or lower-intensity exercise. This cl ass is one of the most effective ways to burn fat and leave you shredded i n no time. LAST-MODIFIED:20260915T130706Z URL:https://www.crescentcourt.com/event/shred/2026-09-22/?utm_source=caldi scovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:SMART Recovery Hybrid - September 22 DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260821T002439Z UID:10004112-1790078400-1790082000@www.phntx.org CATEGORIES:wellness DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache s science-based tools for building motivation\, managing cravings\, and li ving a balanced life. Instead of following traditional 12-step methods\, S MART Recovery uses proven techniques from cognitive behavioral therapy (CB T) to help people understand and change their behaviors\, set personal goa ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday ( unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe ’ve gone hybrid! Come in person or join online or by phone at the detail s below. \nYou can find the zoom link attached to the meeting here. LAST-MODIFIED:20260821T002439Z LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\ , 75208\, United States URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-sep tember-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Prism Health North Texas X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list END:VEVENT BEGIN:VEVENT SUMMARY:Deep Stretch Yoga DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772160929842 CATEGORIES:wellness DESCRIPTION:A calming and meditative class designed to target deep connect ive tissues and promote flexibility\, mobility\, and relaxation. This slow -paced practice uses long-held\, passive poses to gently open the body\, i ncrease range of motion\, and relieve tension in areas like the hips\, ham strings\, and lower back. Ideal for all levels\, especially those seeking stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne ss and breath awareness to help you reconnect with your body and reset you r nervous system. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Lower Body Burn DTSTART:20260922T170000Z DTEND:20260922T180000Z DTSTAMP:20260915T130706Z UID:10000489-1790078400-1790082000@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:This class is high intensity\, using hand weights plus body we ight to create a burn in all the major muscles in the lower body. LAST-MODIFIED:20260915T130706Z URL:https://www.crescentcourt.com/event/lower-body-burn/2026-09-22/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Emotional Resilience Skills & Support Drop-In DTSTART:20260922T190000Z DTEND:20260922T195000Z DTSTAMP:20260915T003002Z UID:tag:localist.com\,2008:EventInstance_53780795885244 CATEGORIES:wellness DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to work with them makes a difference. This support group is a weekly space to connect\, share\, and practice ways of navigating life’s ups and downs with other people having similar experiences. Most weeks focus on open sup port and conversation\; once a month\, we feature a mini-skills workshop o n building coping tools\, identifying and understanding emotions\, and str engthening your ability to bounce back and regulate. No registration requi red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4. 600 or click the Comet Calendar link a few minutes before the start time. If you’d like reminders and an easier check-in\, you can also message us at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov ide an opportunity for support from others who hold similar identities or life experiences. Participation is open and drop-in style\, meaning member s do not have to be current clients of the Student Counseling Center\, and you may attend meetings as often or as seldom as you like. Support groups are open to all UTD students\, and no group screening is required. Please note support groups are not the same as therapy groups in that they are m ore focused on building community and peer support guided by one of our th erapists than in-depth therapeutic intervention. LAST-MODIFIED:20260915T003002Z LOCATION:Student Services Building (SSB)\, 4.600 URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor t-drop-in-fall26?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dalla s-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Apps DTSTART:20260922T193000Z DTEND:20260922T204500Z DTSTAMP:20260904T061746Z UID:10002093-1790087400-1790091900@theseniorsource.org CATEGORIES:wellness DESCRIPTION:Instructor: Gabriel Wooden \nStart Date: Tuesday 9/22/26 \nT ime: 2:30-3:45 pm \nLocation: The Senior Source \nAddress:  3910 Har ry Hines Blvd. Dallas Texas 75219 \nMindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities . This lecture introduces mindfulness and its physical and mental benefits \, such as reducing anxiety\, improving memory\, and lowering blood pressu re. You’ll learn about popular apps that teach breathing and meditation techniques\, as well as new technology like wearable breath monitors and s mart yoga mats. \nFill out registration form by clicking the following lin k: https://seniorsource.my.site.com/s/ \n\nEmail Technology@TheSeniorS ource.org\n\n\nCall via Phone at (214) 525-6145 LAST-MODIFIED:20260904T061746Z LOCATION:The Senior Source\, 3910 Harry Hines Boulevard\, Dallas\, Texas\, 75219\, United States URL:https://theseniorsource.org/event/mindfulness-apps/?utm_source=caldisc overy&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Senior Source | Serving Dallas-area Older Adults X-SOURCE-URL:https://theseniorsource.org/classes-and-training END:VEVENT BEGIN:VEVENT SUMMARY:JFS Women's Relaxing Yoga & Meditation (free) DTSTART:20260922T200000Z DTEND:20260922T210000Z DTSTAMP:20260729T065729Z UID:10000911-1790089200-1790092800@www.jewishdallas.org CATEGORIES:free,wellness DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\, LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel comes participants of all physical abilities and ages. \nWhether you’re navigating trauma\, anxiety\, stress\, recovering from illness\, or simply interested in yoga and meditation\, this class offers a supportive space to move\, breathe\, and heal. Learn pain-free techniques and guided medita tion practices to support your health and well-being. \nLocation: The JCC Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join (there is no need to be a current JCC member or JFS client)\nDates: Meets Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\, LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing that allows for easy movement and relaxation. Think stretchy skirts or pan ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or long sleeve layer. Since this is a gentle\, non-intensive class\, there’ s no need for high-performance athletic wear—just something you feel goo d sitting\, stretching\, and breathing in. Layers are encouraged so you ca n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t o wear socks or shoes if preferred. LAST-MODIFIED:20260729T065729Z LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation -free/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dall as-tx X-SOURCE-NAME:Jewish Dallas X-SOURCE-URL:https://www.jewishdallas.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Barre DTSTART:20260922T200000Z DTEND:20260922T204500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772191020361 CATEGORIES:wellness DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal let-inspired movement with strength training\, Yoga\, and Pilates principl es. This class focuses on small\, controlled motions and high repetitions to challenge your muscles\, improve posture\, and build functional strengt h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and targeted work for your legs\, glutes\, and upper body—often using light weights\, resistance bands\, and the barre for balance and support. Perfe ct for anyone looking to sculpt\, lengthen\, and strengthen. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/barre-1237?utm_source=caldiscovery &utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Cardio Dance DTSTART:20260922T224500Z DTEND:20260922T234500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772045289638 CATEGORIES:dance,wellness DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat ional music and dance that creates a dynamic\, effective cardio workout. T hese fun\, easy routines feature interval aerobic training with a combinat ion of fast and slow rhythms that tone and sculpt the body as you dance. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506 URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis covery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Totally Toned DTSTART:20260922T224500Z DTEND:20260922T234500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772230970914 CATEGORIES:wellness DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt and define your muscles while improving strength and endurance. This dynam ic class combines a variety of toning exercises\, including bodyweight mov ements\, light weights\, and resistance bands\, to target all major muscle groups. Get ready to sweat\, challenge yourself\, and feel empowered in e very move as you work toward your fitness goals in a fun and motivating en vironment! LAST-MODIFIED:20260823T062532Z LOCATION:Recreation Center West\, Rec Center West Multipurpose room URL:https://calendar.utdallas.edu/event/totally-toned-5165?utm_source=cald iscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Flow DTSTART:20260922T224500Z DTEND:20260922T234500Z DTSTAMP:20260915T190511Z UID:10000541-1790099100-1790102700@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve flexibility\, strength\, and balance. LAST-MODIFIED:20260915T190511Z URL:https://www.crescentcourt.com/event/yoga-flow/2026-09-22/?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260922T230000Z DTEND:20260923T000000Z DTSTAMP:20260915T180024Z UID:10014032-1790100000-1790103600@www.jubileecenter.org CATEGORIES:wellness LAST-MODIFIED:20260915T180024Z LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223 \, United States URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-22/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Jubilee Park & Community Center X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event s END:VEVENT BEGIN:VEVENT SUMMARY:Body Pump DTSTART:20260923T000000Z DTEND:20260923T010000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772272776400 CATEGORIES:wellness DESCRIPTION:This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle grou ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c lass is designed around a variety of effective exercises—such as squats\ , presses\, and lifts—that engage different muscle groups for a balanced \, total-body workout. With a mix of strength-building movements\, this cl ass will help you enhance muscle definition\, improve endurance\, and boos t overall strength. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506 URL:https://calendar.utdallas.edu/event/body-pump-3730?utm_source=caldisco very&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Core Crush DTSTART:20260923T000000Z DTEND:20260923T003000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772306431204 CATEGORIES:wellness DESCRIPTION:This class is focused on strengthening your core in just 30 mi nutes. This class targets your abs\, obliques\, and lower back with a comb ination of bodyweight exercises\, stability work\, and dynamic movements. Whether you’re looking to improve posture\, enhance stability\, or incre ase overall strength\, this quick yet effective workout will leave you fee ling strong and energized. LAST-MODIFIED:20260823T062532Z LOCATION:Recreation Center West\, Rec Center West Multipurpose room URL:https://calendar.utdallas.edu/event/core-crush-9136?utm_source=caldisc overy&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Body Combat DTSTART:20260923T011500Z DTEND:20260923T021500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772333000597 CATEGORIES:wellness DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp ired by martial arts and combat sports. Set to powerful music\, you’ll p unch\, kick\, and strike your way through a total body workout that builds strength\, improves coordination\, and leaves you feeling empowered. No e xperience needed—just bring your energy! LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/body-combat-608?utm_source=caldisc overy&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT END:VCALENDAR