BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Dallas: wellness\, today (Thu Sep 17\, America/Chicago). Rolli ng: the window moves forward every day\, so subscribe rather than download . Discovered and maintained by CalDiscovery (https://caldiscovery.com). Ev ent details belong to their publishers. Contains information from CalDisco very\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/dallas-tx/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Dallas: wellness\, today (Thu Sep 17\, America/Chicago). Roll ing: the window moves forward every day\, so subscribe rather than downloa d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E vent details belong to their publishers. Contains information from CalDisc overy\, which is made available under the ODbL 1.0. X-WR-CALNAME:Dallas · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:Total Body Stretch DTSTART:20260917T123000Z DTEND:20260917T133000Z DTSTAMP:20260910T131818Z UID:10001006-1789630200-1789633800@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:A gentle stretch class designed to increase flexibility and ra nge of motion throughout the whole body (chairs may be used as a prop). LAST-MODIFIED:20260910T131818Z URL:https://www.crescentcourt.com/event/total-body-stretch/2026-09-17/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie s DTSTART:20260917T141500Z DTEND:20260917T151500Z DTSTAMP:20260901T062643Z UID:10001771-1789654500-1789658100@jfsdallas.org CATEGORIES:wellness DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth Broodo at bbroodo@jfsdallas.org to confirm attendance. LAST-MODIFIED:20260901T062643Z URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi viduals-with-disabilities-207/?utm_source=caldiscovery&utm_medium=ics&utm_ campaign=dallas-tx X-SOURCE-NAME:JFS Dallas X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260917T150000Z DTEND:20260917T160000Z DTSTAMP:20260910T180611Z UID:10014095-1789639200-1789642800@www.jubileecenter.org CATEGORIES:wellness LAST-MODIFIED:20260910T180611Z LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223 \, United States URL:https://www.jubileecenter.org/calendar/yoga-19/2026-09-17/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Jubilee Park & Community Center X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event s END:VEVENT BEGIN:VEVENT SUMMARY:Deep Stretch Yoga DTSTART:20260917T170000Z DTEND:20260917T180000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772160928817 CATEGORIES:wellness DESCRIPTION:A calming and meditative class designed to target deep connect ive tissues and promote flexibility\, mobility\, and relaxation. This slow -paced practice uses long-held\, passive poses to gently open the body\, i ncrease range of motion\, and relieve tension in areas like the hips\, ham strings\, and lower back. Ideal for all levels\, especially those seeking stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne ss and breath awareness to help you reconnect with your body and reset you r nervous system. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779?utm_source= caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Core Stretch DTSTART:20260917T170000Z DTEND:20260917T180000Z DTSTAMP:20260910T131818Z UID:10001214-1789646400-1789650000@www.crescentcourt.com CATEGORIES:wellness DESCRIPTION:Combines core exercises with total body stretching to enhance the mind-body connection. LAST-MODIFIED:20260910T131818Z URL:https://www.crescentcourt.com/event/core-stretch/2026-09-17/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:The Crescent Court Hotel X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus END:VEVENT BEGIN:VEVENT SUMMARY:JFS Women's Relaxing Yoga & Meditation (free) DTSTART:20260917T200000Z DTEND:20260917T210000Z DTSTAMP:20260729T065729Z UID:10000910-1789657200-1789660800@www.jewishdallas.org CATEGORIES:free,wellness DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\, LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel comes participants of all physical abilities and ages. \nWhether you’re navigating trauma\, anxiety\, stress\, recovering from illness\, or simply interested in yoga and meditation\, this class offers a supportive space to move\, breathe\, and heal. Learn pain-free techniques and guided medita tion practices to support your health and well-being. \nLocation: The JCC Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join (there is no need to be a current JCC member or JFS client)\nDates: Meets Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\, LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing that allows for easy movement and relaxation. Think stretchy skirts or pan ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or long sleeve layer. Since this is a gentle\, non-intensive class\, there’ s no need for high-performance athletic wear—just something you feel goo d sitting\, stretching\, and breathing in. Layers are encouraged so you ca n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t o wear socks or shoes if preferred. LAST-MODIFIED:20260729T065729Z LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation -free/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dall as-tx X-SOURCE-NAME:Jewish Dallas X-SOURCE-URL:https://www.jewishdallas.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Body HIIT DTSTART:20260917T223000Z DTEND:20260917T230000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772472584732 CATEGORIES:wellness DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte nse\, high-energy session focused on high-intensity interval training and dynamic bodyweight movements to boost strength\, endurance\, and athletic performance. Join with this class for a fast-paced\, results-driven workou t that’s perfect for all fitness levels. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506 URL:https://calendar.utdallas.edu/event/body-hiit-9540?utm_source=caldisco very&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Comet Cycle DTSTART:20260917T224500Z DTEND:20260917T234500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772087473434 CATEGORIES:wellness DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit h rhythmic\, full-body choreography for a workout that’s as fun as it is intense. Throughout the class\, you’ll be taken on a journey of sprints \, climbs\, and dynamic intervals\, all while incorporating choreographed upper body movements that tone and sculpt. The fusion of cycling and dance -inspired moves will challenge your coordination\, stamina\, and strength\ , providing a total body workout that feels like a party on a bike. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201 URL:https://calendar.utdallas.edu/event/comet-cycle-2588?utm_source=caldis covery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Totally Toned DTSTART:20260917T224500Z DTEND:20260917T234500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772230969889 CATEGORIES:wellness DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt and define your muscles while improving strength and endurance. This dynam ic class combines a variety of toning exercises\, including bodyweight mov ements\, light weights\, and resistance bands\, to target all major muscle groups. Get ready to sweat\, challenge yourself\, and feel empowered in e very move as you work toward your fitness goals in a fun and motivating en vironment! LAST-MODIFIED:20260823T062532Z LOCATION:Recreation Center West\, Rec Center West Multipurpose room URL:https://calendar.utdallas.edu/event/totally-toned-5165?utm_source=cald iscovery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Body Combat DTSTART:20260917T231500Z DTEND:20260918T001500Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772502091055 CATEGORIES:wellness DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp ired by martial arts and combat sports. Set to powerful music\, you’ll p unch\, kick\, and strike your way through a total body workout that builds strength\, improves coordination\, and leaves you feeling empowered. No e xperience needed—just bring your energy! LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506 URL:https://calendar.utdallas.edu/event/body-combat-9033?utm_source=caldis covery&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT BEGIN:VEVENT SUMMARY:Core Crush DTSTART:20260918T000000Z DTEND:20260918T003000Z DTSTAMP:20260823T062532Z UID:tag:localist.com\,2008:EventInstance_53772131429724 CATEGORIES:wellness DESCRIPTION:This class is focused on strengthening your core in just 30 mi nutes. This class targets your abs\, obliques\, and lower back with a comb ination of bodyweight exercises\, stability work\, and dynamic movements. Whether you’re looking to improve posture\, enhance stability\, or incre ase overall strength\, this quick yet effective workout will leave you fee ling strong and energized. LAST-MODIFIED:20260823T062532Z LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201 URL:https://calendar.utdallas.edu/event/core-crush-5021?utm_source=caldisc overy&utm_medium=ics&utm_campaign=dallas-tx X-SOURCE-NAME:Comet Calendar Calendar X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok en-word END:VEVENT END:VCALENDAR