BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Dallas: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, Am
 erica/Chicago). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/dallas-tx/this-weekend-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Dallas: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A
 merica/Chicago). Rolling: the window moves forward every day\, so subscrib
 e rather than download. Discovered and maintained by CalDiscovery (https:/
 /caldiscovery.com). Event details belong to their publishers. Contains inf
 ormation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Dallas · wellness · this weekend · CalDiscovery
BEGIN:VEVENT
SUMMARY:Yogalates
DTSTART:20260918T123000Z
DTEND:20260918T133000Z
DTSTAMP:20260911T131854Z
UID:10001318-1789716600-1789720200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A dynamic workout merging Pilates core principles with yoga’
 s mindfulness\, flexibility\, and flow.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/yogalates/2026-09-18/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre/Pilates Fusion
DTSTART:20260918T141500Z
DTEND:20260918T151500Z
DTSTAMP:20260911T131854Z
UID:10001370-1789722900-1789726500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class fuses the basic foundations of Pilates and combines
  them with ballet barre-inspired moves\, as well as incorporating elements
  of dance\, yoga\, and strength conditioning.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/barre-pilates-fusion/2026-09-18/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tabata Intervals
DTSTART:20260918T153000Z
DTEND:20260918T163000Z
DTSTAMP:20260911T131854Z
UID:10001422-1789727400-1789731000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A high-intensity interval training workout that involves 20 se
 conds of maximum effort\, followed by 10 seconds of recovery time. This hi
 gh-energy class is designed to challenge\, push\, and get your body in sha
 pe.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/tabata-intervals/2026-09-18/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART:20260918T170000Z
DTEND:20260918T180000Z
DTSTAMP:20260911T131854Z
UID:10001526-1789732800-1789736400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, po
 sture\, dynamic strength\, elongation\, and breath work.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/pilates-mat-2/2026-09-18/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Friday After Class
DTSTART:20260918T190000Z
DTEND:20260918T210000Z
DTSTAMP:20260905T002833Z
UID:tag:localist.com\,2008:EventInstance_53887989459347
CATEGORIES:wellness
DESCRIPTION:Join our September Friday After Class!\n\nEnjoy some relaxing 
 mat pilates and learn how to create healthy\, balanced lifestyles!
LAST-MODIFIED:20260905T002833Z
LOCATION:Recreation Center West\, Courtyard
URL:https://calendar.utdallas.edu/event/friday-after-class-2150?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260918T211500Z
DTEND:20260918T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961420586
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20260918T221500Z
DTEND:20260918T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534520073
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355?utm_source=caldiscovery
 &utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Water + Weights
DTSTART:20260919T134500Z
DTEND:20260919T144500Z
DTSTAMP:20260912T131614Z
UID:10001913-1789807500-1789811100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Join us at the pool for this high-energy\, low-impact\, full-b
 ody\, fun water workout! The class is designed to tone muscle and conditio
 n the heart while protecting the joints. All fitness levels are welcome.
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/water-weights/2026-09-19/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Stretch
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260912T131614Z
UID:10001630-1789808400-1789812000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle
 xibility\, improve breathing capacity\, and relaxation.
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/yoga-stretch-2/2026-09-19/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Downtown Goat Yoga
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260913T061925Z
UID:10032715-1789812000-1789815600@downtowndallas.com
CATEGORIES:wellness
DESCRIPTION:Join us for Goat Yoga at Harwood Park in Dallas! \nYOU are inv
 ited to GOAT YOGA in Dallas\, TX! Come and get your GOGA on while our trib
 e of pet goats graze and jump around (or on) you!\nCome dressed for the we
 ather as the event will be outside. Proceeds from this class directly bene
 fit our animals. \nKnow before you go:\n*Please do not enter the fenced of
 f goat yoga area any earlier than 15 minutes before your scheduled class t
 ime. We will set aside time after class for extra socializing and picture 
 taking with the goats if you don’t get the shot you want during yoga pra
 ctice.\n*BYOM (bring your own yoga mat). We do not provide mats\, but we w
 ill have large towels for all attendees to use. We also provide bottled wa
 ters\, sunscreen\, bug spray\, etc.\n*Be prepared for our goats to take an
  interest in you! They are excited to be with you! Goat yoga is for everyo
 ne\, and we welcome participants age 5 and over (with a participating pare
 nt or guardian). It is meant to be fun and memorable. Goats have been know
 n to nudge\, scratch\, nibble\, jump and step on attendees. Goats are NOT 
 potty trained animals. There will be a sanitizing station and antibacteria
 l wipes available.\n*Everyone will need to check in and sign our liability
  waiver before the class starts. Masks are not required. This is an outdoo
 r fitness event. Social distancing will be the responsibility of each part
 icipant in regards to their own preferences in proximity to other attendee
 s. \nOur tribe looks forward to meeting you!
LAST-MODIFIED:20260913T061925Z
LOCATION:Harwood Park\, 408 S Harwood St\, Dallas\, Texas\, 75201
URL:https://downtowndallas.com/event/downtown-goat-yoga-2/2026-09-19/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Downtown Dallas\, Inc.
X-SOURCE-URL:https://downtowndallas.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:HIIT Circuit
DTSTART:20260919T151500Z
DTEND:20260919T161500Z
DTSTAMP:20260912T131614Z
UID:10001681-1789812900-1789816500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This high-intensity interval training class is taught in a cir
 cuit format. It’s designed to burn fat\, build muscle\, and provide the 
 maximum challenge to the body. (Intermediate – Advanced levels)
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/hiit-circuit/2026-09-19/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260919T223000Z
DTEND:20260919T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988226761
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260920T200000Z
DTEND:20260920T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961423659
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260920T213000Z
DTEND:20260920T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988227786
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
END:VCALENDAR