BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Dallas: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame
 rica/Chicago). Rolling: the window moves forward every day\, so subscribe 
 rather than download. Discovered and maintained by CalDiscovery (https://c
 aldiscovery.com). Event details belong to their publishers. Contains infor
 mation from CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/dallas-tx/next-7-days-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Dallas: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am
 erica/Chicago). Rolling: the window moves forward every day\, so subscribe
  rather than download. Discovered and maintained by CalDiscovery (https://
 caldiscovery.com). Event details belong to their publishers. Contains info
 rmation from CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Dallas · wellness · next 7 days · CalDiscovery
BEGIN:VEVENT
SUMMARY:Total Body Stretch
DTSTART:20260917T123000Z
DTEND:20260917T133000Z
DTSTAMP:20260910T131818Z
UID:10001006-1789630200-1789633800@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260910T131818Z
URL:https://www.crescentcourt.com/event/total-body-stretch/2026-09-17/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260917T141500Z
DTEND:20260917T151500Z
DTSTAMP:20260901T062643Z
UID:10001771-1789654500-1789658100@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-207/?utm_source=caldiscovery&utm_medium=ics&utm_
 campaign=dallas-tx
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260917T150000Z
DTEND:20260917T160000Z
DTSTAMP:20260910T180611Z
UID:10014095-1789639200-1789642800@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260910T180611Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-19/2026-09-17/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260917T170000Z
DTEND:20260917T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160928817
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Stretch
DTSTART:20260917T170000Z
DTEND:20260917T180000Z
DTSTAMP:20260910T131818Z
UID:10001214-1789646400-1789650000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Combines core exercises with total body stretching to enhance 
 the mind-body connection.
LAST-MODIFIED:20260910T131818Z
URL:https://www.crescentcourt.com/event/core-stretch/2026-09-17/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260917T200000Z
DTEND:20260917T210000Z
DTSTAMP:20260729T065729Z
UID:10000910-1789657200-1789660800@www.jewishdallas.org
CATEGORIES:free,wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dall
 as-tx
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260917T223000Z
DTEND:20260917T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772472584732
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-hiit-9540?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260917T224500Z
DTEND:20260917T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087473434
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260917T224500Z
DTEND:20260917T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230969889
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260917T231500Z
DTEND:20260918T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772502091055
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-combat-9033?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260918T000000Z
DTEND:20260918T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131429724
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yogalates
DTSTART:20260918T123000Z
DTEND:20260918T133000Z
DTSTAMP:20260911T131854Z
UID:10001318-1789716600-1789720200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A dynamic workout merging Pilates core principles with yoga’
 s mindfulness\, flexibility\, and flow.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/yogalates/2026-09-18/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre/Pilates Fusion
DTSTART:20260918T141500Z
DTEND:20260918T151500Z
DTSTAMP:20260911T131854Z
UID:10001370-1789722900-1789726500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class fuses the basic foundations of Pilates and combines
  them with ballet barre-inspired moves\, as well as incorporating elements
  of dance\, yoga\, and strength conditioning.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/barre-pilates-fusion/2026-09-18/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tabata Intervals
DTSTART:20260918T153000Z
DTEND:20260918T163000Z
DTSTAMP:20260911T131854Z
UID:10001422-1789727400-1789731000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A high-intensity interval training workout that involves 20 se
 conds of maximum effort\, followed by 10 seconds of recovery time. This hi
 gh-energy class is designed to challenge\, push\, and get your body in sha
 pe.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/tabata-intervals/2026-09-18/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART:20260918T170000Z
DTEND:20260918T180000Z
DTSTAMP:20260911T131854Z
UID:10001526-1789732800-1789736400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A traditional\, classical Pilates method focusing on core\, po
 sture\, dynamic strength\, elongation\, and breath work.
LAST-MODIFIED:20260911T131854Z
URL:https://www.crescentcourt.com/event/pilates-mat-2/2026-09-18/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Friday After Class
DTSTART:20260918T190000Z
DTEND:20260918T210000Z
DTSTAMP:20260905T002833Z
UID:tag:localist.com\,2008:EventInstance_53887989459347
CATEGORIES:wellness
DESCRIPTION:Join our September Friday After Class!\n\nEnjoy some relaxing 
 mat pilates and learn how to create healthy\, balanced lifestyles!
LAST-MODIFIED:20260905T002833Z
LOCATION:Recreation Center West\, Courtyard
URL:https://calendar.utdallas.edu/event/friday-after-class-2150?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260918T211500Z
DTEND:20260918T221500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961420586
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba ©
DTSTART:20260918T221500Z
DTEND:20260918T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772534520073
CATEGORIES:dance,wellness
DESCRIPTION:This high energy\, dance based class combines Latin-inspired m
 usic and dance moves with aerobic exercises. It is designed to be fun and 
 effective for all fitness levels\, combining low and high intensity interv
 als to provide a full body workout.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/zumba-1355?utm_source=caldiscovery
 &utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Water + Weights
DTSTART:20260919T134500Z
DTEND:20260919T144500Z
DTSTAMP:20260912T131614Z
UID:10001913-1789807500-1789811100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Join us at the pool for this high-energy\, low-impact\, full-b
 ody\, fun water workout! The class is designed to tone muscle and conditio
 n the heart while protecting the joints. All fitness levels are welcome.
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/water-weights/2026-09-19/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Stretch
DTSTART:20260919T140000Z
DTEND:20260919T150000Z
DTSTAMP:20260912T131614Z
UID:10001630-1789808400-1789812000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle
 xibility\, improve breathing capacity\, and relaxation.
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/yoga-stretch-2/2026-09-19/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Downtown Goat Yoga
DTSTART:20260919T150000Z
DTEND:20260919T160000Z
DTSTAMP:20260913T061925Z
UID:10032715-1789812000-1789815600@downtowndallas.com
CATEGORIES:wellness
DESCRIPTION:Join us for Goat Yoga at Harwood Park in Dallas! \nYOU are inv
 ited to GOAT YOGA in Dallas\, TX! Come and get your GOGA on while our trib
 e of pet goats graze and jump around (or on) you!\nCome dressed for the we
 ather as the event will be outside. Proceeds from this class directly bene
 fit our animals. \nKnow before you go:\n*Please do not enter the fenced of
 f goat yoga area any earlier than 15 minutes before your scheduled class t
 ime. We will set aside time after class for extra socializing and picture 
 taking with the goats if you don’t get the shot you want during yoga pra
 ctice.\n*BYOM (bring your own yoga mat). We do not provide mats\, but we w
 ill have large towels for all attendees to use. We also provide bottled wa
 ters\, sunscreen\, bug spray\, etc.\n*Be prepared for our goats to take an
  interest in you! They are excited to be with you! Goat yoga is for everyo
 ne\, and we welcome participants age 5 and over (with a participating pare
 nt or guardian). It is meant to be fun and memorable. Goats have been know
 n to nudge\, scratch\, nibble\, jump and step on attendees. Goats are NOT 
 potty trained animals. There will be a sanitizing station and antibacteria
 l wipes available.\n*Everyone will need to check in and sign our liability
  waiver before the class starts. Masks are not required. This is an outdoo
 r fitness event. Social distancing will be the responsibility of each part
 icipant in regards to their own preferences in proximity to other attendee
 s. \nOur tribe looks forward to meeting you!
LAST-MODIFIED:20260913T061925Z
LOCATION:Harwood Park\, 408 S Harwood St\, Dallas\, Texas\, 75201
URL:https://downtowndallas.com/event/downtown-goat-yoga-2/2026-09-19/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Downtown Dallas\, Inc.
X-SOURCE-URL:https://downtowndallas.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:HIIT Circuit
DTSTART:20260919T151500Z
DTEND:20260919T161500Z
DTSTAMP:20260912T131614Z
UID:10001681-1789812900-1789816500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This high-intensity interval training class is taught in a cir
 cuit format. It’s designed to burn fat\, build muscle\, and provide the 
 maximum challenge to the body. (Intermediate – Advanced levels)
LAST-MODIFIED:20260912T131614Z
URL:https://www.crescentcourt.com/event/hiit-circuit/2026-09-19/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260919T223000Z
DTEND:20260919T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988226761
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260920T200000Z
DTEND:20260920T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771961423659
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/totally-toned-6733?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260920T213000Z
DTEND:20260920T220000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53771988227786
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/core-crush-4853?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART:20260921T123000Z
DTEND:20260921T133000Z
DTSTAMP:20260914T131344Z
UID:10000123-1789975800-1789979400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Weight training class focused on improving muscle strength and
  endurance. (A variety of equipment may be used\, such as weights\, balls\
 , tubing\, etc.)
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/strength-conditioning-w-marsha/202
 6-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Stretch & Tone
DTSTART:20260921T141500Z
DTEND:20260921T151500Z
DTSTAMP:20260914T131344Z
UID:10000227-1789982100-1789985700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Pilates-based class combining core\, strength training\, and f
 ull body stretches.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/pilates-stretch-tone/2026-09-21/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Integrated Strength
DTSTART:20260921T153000Z
DTEND:20260921T163000Z
DTSTAMP:20260914T131344Z
UID:10000279-1789986600-1789990200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:An intermediate-level workout combining static\, dynamic\, cor
 e\, and power moves to strengthen\, shape\, and lean out your body.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/integrated-strength/2026-09-21/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Upper Body Pump
DTSTART:20260921T170000Z
DTEND:20260921T180000Z
DTSTAMP:20260914T131344Z
UID:10000331-1789992000-1789995600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class is a weight training class designed to improve musc
 le strength and endurance. All forms of resistance equipment may be used t
 o challenge and tone the upper body.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/upper-body-pump/2026-09-21/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260921T183000Z
DTEND:20260921T200000Z
DTSTAMP:20260901T062643Z
UID:10001747-1790015400-1790020800@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-137/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005493611
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260921T203000Z
DTEND:20260921T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024109309
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Matrix
DTSTART:20260921T214500Z
DTEND:20260921T224500Z
DTSTAMP:20260914T191108Z
UID:10001861-1790009100-1790012700@www.crescentcourt.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/body-matrix/2026-09-21/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body
DTSTART:20260921T214500Z
DTEND:20260921T224500Z
DTSTAMP:20260914T191108Z
UID:10001785-1790009100-1790012700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/total-body-2/2026-09-21/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045288613
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068230333
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20260921T223000Z
DTEND:20260922T000000Z
DTSTAMP:20260820T002423Z
UID:10001420-1790011800-1790017200@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260820T002423Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-09-21/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio/Sculpt
DTSTART:20260921T224500Z
DTEND:20260921T234500Z
DTSTAMP:20260914T191108Z
UID:10000853-1790012700-1790016300@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:60 min high energy class using a combination of cardio moves\,
  weights\, body weight\, and full range movements to strengthen/tone and c
 hallenge the cardiovascular system.
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/cardio-sculpt/2026-09-21/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20260921T230000Z
DTEND:20260922T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687247281
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real?utm_source=caldiscovery&ut
 m_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107025268
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260921T234500Z
DTEND:20260922T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087474459
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260922T010000Z
DTEND:20260922T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131430749
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Autumn Awakening
DTSTART:20260922T120000Z
DTEND:20260922T140000Z
DTSTAMP:20260910T061155Z
UID:902@thestarinfrisco.com
CATEGORIES:community,free,wellness
DESCRIPTION:Autumn Awakening\nStart your week—and the new season—with 
 the Autumn Awakening\, a refreshing morning of movement\, mindfulness\,
  and community at The Star District\, from 7:00AM-9:00AM on Tuesday\,
  September 22nd\, 2026 (the first day of fall)! Admission is free and al
 l are welcome.\n\nStarting at 7:00AM\, enjoy a calming meditation session 
 followed by a sunrise mat Pilates class led by Cowboys Fit on Tostitos Cha
 mpionship Plaza.\n\nAfter class\, stay to enjoy a seasonal mini-market fea
 turing a variety of wellness-focused offerings\, sip on energizing juices 
 and smoothies from Rachel’s Kitchen\, relax with a complimentary chair m
 assage provided by Hiatus\, and browse local vendors for feel-good finds. 
 It’s the perfect opportunity to reset your energy\, connect with your co
 mmunity\, and celebrate the spirit of the fall equinox.\n\nWHAT TO EXPECT\
 n\n7:00AM-7:15AM: Introductory Meditation\n\n7:15AM-8:00 AM: Sunrise Pilat
 es Class led by Cowboys Fit\n\n8:00AM-9:00AM: Wellness Marketplace\n\n 	Co
 mplimentary 5-minute Chair Massages by Hiatus\n 	Shopping experiences with
  Flea Style Market\, Crav Co Candles\, Hiatus Spa\, Cowboys Fit\, Charlott
 e Jones Collection\, Omni Hotel Frisco\, and more\n 	Photo moments\, givea
 ways\, and more\n\nReset your energy and embrace the spirit of the fall eq
 uinox in one feel-good morning.
LAST-MODIFIED:20260910T061155Z
URL:https://www.thestarinfrisco.com/calendar/autumn-awakening/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Star in Frisco
X-SOURCE-URL:https://www.thestarinfrisco.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Stretch
DTSTART:20260922T123000Z
DTEND:20260922T133000Z
DTSTAMP:20260915T130706Z
UID:10000955-1790062200-1790065800@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A slow\, non-impact\, soft yoga class designed to increase fle
 xibility\, improve breathing capacity\, and relaxation.
LAST-MODIFIED:20260915T130706Z
URL:https://www.crescentcourt.com/event/yoga-stretch/2026-09-22/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Modified Yoga for Cancer Survivors or Individuals with Disabilitie
 s
DTSTART:20260922T141500Z
DTEND:20260922T151500Z
DTSTAMP:20260901T062643Z
UID:10001766-1790086500-1790090100@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Two times a week at the Jewish Community Center \nContact Beth
  Broodo at bbroodo@jfsdallas.org to confirm attendance.
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/modified-yoga-for-cancer-survivors-or-indi
 viduals-with-disabilities-202/?utm_source=caldiscovery&utm_medium=ics&utm_
 campaign=dallas-tx
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Aerobic Sculpt
DTSTART:20260922T141500Z
DTEND:20260922T151500Z
DTSTAMP:20260915T130706Z
UID:10000437-1790068500-1790072100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A combination of low-impact aerobics and body toning using wei
 ghts and other fitness props.
LAST-MODIFIED:20260915T130706Z
URL:https://www.crescentcourt.com/event/aerobic-sculpt/2026-09-22/?utm_sou
 rce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:SHRED
DTSTART:20260922T153000Z
DTEND:20260922T163000Z
DTSTAMP:20260915T130706Z
UID:10000072-1790073000-1790076600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:SHRED is a HIIT style-based workout combining short bursts of 
 intense exercise with periods of rest or lower-intensity exercise. This cl
 ass is one of the most effective ways to burn fat and leave you shredded i
 n no time.
LAST-MODIFIED:20260915T130706Z
URL:https://www.crescentcourt.com/event/shred/2026-09-22/?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Hybrid - September 22
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260821T002439Z
UID:10004112-1790078400-1790082000@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates: \n\nEvery Tuesday (
 unless Tuesday falls on a bank holiday)\n\nTime: 12:00 pm – 1:00 pm \nLo
 cation: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208 or virtual  \nWe
 ’ve gone hybrid! Come in person or join online or by phone at the detail
 s below. \nYou can find the zoom link attached to the meeting here.
LAST-MODIFIED:20260821T002439Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/new-dawn-at-sunset-narcotics-anonymous-sep
 tember-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Deep Stretch Yoga
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772160929842
CATEGORIES:wellness
DESCRIPTION:A calming and meditative class designed to target deep connect
 ive tissues and promote flexibility\, mobility\, and relaxation. This slow
 -paced practice uses long-held\, passive poses to gently open the body\, i
 ncrease range of motion\, and relieve tension in areas like the hips\, ham
 strings\, and lower back. Ideal for all levels\, especially those seeking 
 stress relief or recovery support\, Deep Stretch Yoga encourages mindfulne
 ss and breath awareness to help you reconnect with your body and reset you
 r nervous system.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/deep-stretch-yoga-8779?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Lower Body Burn
DTSTART:20260922T170000Z
DTEND:20260922T180000Z
DTSTAMP:20260915T130706Z
UID:10000489-1790078400-1790082000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class is high intensity\, using hand weights plus body we
 ight to create a burn in all the major muscles in the lower body.
LAST-MODIFIED:20260915T130706Z
URL:https://www.crescentcourt.com/event/lower-body-burn/2026-09-22/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Emotional Resilience Skills & Support Drop-In
DTSTART:20260922T190000Z
DTEND:20260922T195000Z
DTSTAMP:20260915T003002Z
UID:tag:localist.com\,2008:EventInstance_53780795885244
CATEGORIES:wellness
DESCRIPTION:Powerful emotions can feel overwhelming\, but learning how to 
 work with them makes a difference. This support group is a weekly space to
  connect\, share\, and practice ways of navigating life’s ups and downs 
 with other people having similar experiences. Most weeks focus on open sup
 port and conversation\; once a month\, we feature a mini-skills workshop o
 n building coping tools\, identifying and understanding emotions\, and str
 engthening your ability to bounce back and regulate. No registration requi
 red — just drop in when you can.\n \n\nTo join\, simply arrive to SSB 4.
 600 or click the Comet Calendar link a few minutes before the start time. 
 If you’d like reminders and an easier check-in\, you can also message us
  at sccgroups@utdallas.edu to be added to the roster.\n\nThese groups prov
 ide an opportunity for support from others who hold similar identities or 
 life experiences. Participation is open and drop-in style\, meaning member
 s do not have to be current clients of the Student Counseling Center\, and
  you may attend meetings as often or as seldom as you like. Support groups
  are open to all UTD students\, and no group screening is required. Please
  note support groups are not the same as therapy groups in that they are m
 ore focused on building community and peer support guided by one of our th
 erapists than in-depth therapeutic intervention.
LAST-MODIFIED:20260915T003002Z
LOCATION:Student Services Building (SSB)\, 4.600
URL:https://calendar.utdallas.edu/event/emotional-resilience-skills-suppor
 t-drop-in-fall26?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dalla
 s-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Apps
DTSTART:20260922T193000Z
DTEND:20260922T204500Z
DTSTAMP:20260904T061746Z
UID:10002093-1790087400-1790091900@theseniorsource.org
CATEGORIES:wellness
DESCRIPTION:Instructor: Gabriel Wooden \nStart Date: Tuesday 9/22/26 \nT
 ime: 2:30-3:45 pm \nLocation: The Senior Source \nAddress:  3910 Har
 ry Hines Blvd. Dallas Texas 75219 \nMindfulness is the ability to be fully
  present and aware. You can practice mindfulness through simple activities
 . This lecture introduces mindfulness and its physical and mental benefits
 \, such as reducing anxiety\, improving memory\, and lowering blood pressu
 re. You’ll learn about popular apps that teach breathing and meditation 
 techniques\, as well as new technology like wearable breath monitors and s
 mart yoga mats. \nFill out registration form by clicking the following lin
 k: https://seniorsource.my.site.com/s/ \n\nEmail Technology@TheSeniorS
 ource.org\n\n\nCall via Phone at (214) 525-6145
LAST-MODIFIED:20260904T061746Z
LOCATION:The Senior Source\, 3910 Harry Hines Boulevard\, Dallas\, Texas\,
  75219\, United States
URL:https://theseniorsource.org/event/mindfulness-apps/?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Senior Source | Serving Dallas-area Older Adults
X-SOURCE-URL:https://theseniorsource.org/classes-and-training
END:VEVENT
BEGIN:VEVENT
SUMMARY:JFS Women's Relaxing Yoga & Meditation (free)
DTSTART:20260922T200000Z
DTEND:20260922T210000Z
DTSTAMP:20260729T065729Z
UID:10000911-1790089200-1790092800@www.jewishdallas.org
CATEGORIES:free,wellness
DESCRIPTION:This gentle\, modified yoga class is led by Beth Broodo\, MS\,
  LPC\, RYT\, from Jewish Family Service\, and is open to all women and wel
 comes participants of all physical abilities and ages. \nWhether you’re 
 navigating trauma\, anxiety\, stress\, recovering from illness\, or simply
  interested in yoga and meditation\, this class offers a supportive space 
 to move\, breathe\, and heal. Learn pain-free techniques and guided medita
 tion practices to support your health and well-being. \nLocation: The JCC 
 Mind & Body Room – 7900 Northaven Road\, Dallas\, TX\nCost: Free to join
  (there is no need to be a current JCC member or JFS client)\nDates: Meets
  Tuesdays & Thursdays from 3:00-4:00pm\nFacilitated by: Beth Broodo\, MS\,
  LPC\, RYT \nWhat to Wear:\nPlease wear comfortable\, breathable clothing 
 that allows for easy movement and relaxation. Think stretchy skirts or pan
 ts\, leggings\, joggers\, or shorts paired with a t-shirt\, tank top\, or 
 long sleeve layer. Since this is a gentle\, non-intensive class\, there’
 s no need for high-performance athletic wear—just something you feel goo
 d sitting\, stretching\, and breathing in. Layers are encouraged so you ca
 n stay cozy. Yoga is typically practiced barefoot\, but you’re welcome t
 o wear socks or shoes if preferred.
LAST-MODIFIED:20260729T065729Z
LOCATION:Aaron Family JCC\, 7900 Northaven Road\, Dallas\, TX
URL:https://www.jewishdallas.org/event/jfs-womens-relaxing-yoga-meditation
 -free/2026-09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dall
 as-tx
X-SOURCE-NAME:Jewish Dallas
X-SOURCE-URL:https://www.jewishdallas.org/events
END:VEVENT
BEGIN:VEVENT
SUMMARY:Barre
DTSTART:20260922T200000Z
DTEND:20260922T204500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772191020361
CATEGORIES:wellness
DESCRIPTION:Barre is a low-impact\, high-intensity workout that blends bal
 let-inspired movement with strength training\, Yoga\, and Pilates principl
 es. This class focuses on small\, controlled motions and high repetitions 
 to challenge your muscles\, improve posture\, and build functional strengt
 h. Expect a combination of dynamic warm-ups\, core-focused sequences\, and
  targeted work for your legs\, glutes\, and upper body—often using light
  weights\, resistance bands\, and the barre for balance and support. Perfe
 ct for anyone looking to sculpt\, lengthen\, and strengthen.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/barre-1237?utm_source=caldiscovery
 &utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260922T224500Z
DTEND:20260922T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045289638
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Totally Toned
DTSTART:20260922T224500Z
DTEND:20260922T234500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772230970914
CATEGORIES:wellness
DESCRIPTION:A high-energy\, full-body workout designed to help you sculpt 
 and define your muscles while improving strength and endurance. This dynam
 ic class combines a variety of toning exercises\, including bodyweight mov
 ements\, light weights\, and resistance bands\, to target all major muscle
  groups. Get ready to sweat\, challenge yourself\, and feel empowered in e
 very move as you work toward your fitness goals in a fun and motivating en
 vironment!
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/totally-toned-5165?utm_source=cald
 iscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Flow
DTSTART:20260922T224500Z
DTEND:20260922T234500Z
DTSTAMP:20260915T190511Z
UID:10000541-1790099100-1790102700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This challenging yoga class uses flowing yoga poses to improve
  flexibility\, strength\, and balance.
LAST-MODIFIED:20260915T190511Z
URL:https://www.crescentcourt.com/event/yoga-flow/2026-09-22/?utm_source=c
 aldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260922T230000Z
DTEND:20260923T000000Z
DTSTAMP:20260915T180024Z
UID:10014032-1790100000-1790103600@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260915T180024Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-22/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260923T000000Z
DTEND:20260923T010000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772272776400
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/body-pump-3730?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260923T000000Z
DTEND:20260923T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772306431204
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/core-crush-9136?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Combat
DTSTART:20260923T011500Z
DTEND:20260923T021500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772333000597
CATEGORIES:wellness
DESCRIPTION:Body Combat is a high-energy\, non-contact cardio workout insp
 ired by martial arts and combat sports. Set to powerful music\, you’ll p
 unch\, kick\, and strike your way through a total body workout that builds
  strength\, improves coordination\, and leaves you feeling empowered. No e
 xperience needed—just bring your energy!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/body-combat-608?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mobility & Strength
DTSTART:20260923T123000Z
DTEND:20260923T133000Z
DTSTAMP:20260916T130436Z
UID:10000593-1790148600-1790152200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Designed to improve functional strength\, Joint range of motio
 n\, balance\, core stability\, and performance.
LAST-MODIFIED:20260916T130436Z
URL:https://www.crescentcourt.com/event/mobility-strength/2026-09-23/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:30/30 Flex & Stretch
DTSTART:20260923T141500Z
DTEND:20260923T151500Z
DTSTAMP:20260916T130436Z
UID:10000645-1790154900-1790158500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:30-minute mixture of hand weights & conditioning exercises com
 bined with 30 minutes of full-body stretching.
LAST-MODIFIED:20260916T130436Z
URL:https://www.crescentcourt.com/event/30-30-flex-stretch/2026-09-23/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART:20260923T153000Z
DTEND:20260923T163000Z
DTSTAMP:20260916T130436Z
UID:10000174-1790159400-1790163000@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Weight training class focused on improving muscle strength and
  endurance. (A variety of equipment may be used\, such as weights\, balls\
 , tubing\, etc.)
LAST-MODIFIED:20260916T130436Z
URL:https://www.crescentcourt.com/event/strength-conditioning-2/2026-09-23
 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART:20260923T170000Z
DTEND:20260923T175000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772389539880
CATEGORIES:wellness
DESCRIPTION:This low-impact workout focuses on controlled movements and br
 eath work to build deep core strength\, improve alignment\, and support ov
 erall body balance. Whether you’re new to Pilates or looking to refine y
 our technique\, come move with purpose and leave feeling longer\, stronger
 \, and more centered.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/mat-pilates-5158?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772356333272
CATEGORIES:wellness
DESCRIPTION:Yin Yoga is a slower paced\, more gentle style of yoga. We wor
 k with basic movements and poses to stretch and enhance the mobility of th
 e body’s fascial network\, while attempting to focus on mindfulness of y
 our motion and surroundings.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/yin-yoga-6262?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:HITT Strong
DTSTART:20260923T170000Z
DTEND:20260923T180000Z
DTSTAMP:20260916T130436Z
UID:10000697-1790164800-1790168400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A high-intensity interval training class that alternates short
  bursts of intense exercises with brief periods of rest. This class will f
 ocus on building strength for the whole body while challenging your cardio
 vascular system and helping you get in the best shape of your life. (Inter
 mediate- advanced level welcome).
LAST-MODIFIED:20260916T130436Z
URL:https://www.crescentcourt.com/event/hitt-strong/2026-09-23/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260923T200000Z
DTEND:20260923T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005495660
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260923T203000Z
DTEND:20260923T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024110334
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body
DTSTART:20260923T214500Z
DTEND:20260923T224500Z
DTSTAMP:20260916T190342Z
UID:10000749-1790181900-1790185500@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260916T190342Z
URL:https://www.crescentcourt.com/event/total-body/2026-09-23/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260923T221500Z
DTEND:20260923T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107026293
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body HIIT
DTSTART:20260923T223000Z
DTEND:20260923T230000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772424087231
CATEGORIES:wellness
DESCRIPTION:Crush your workout in just 30 minutes with Body HIIT—an inte
 nse\, high-energy session focused on high-intensity interval training and 
 dynamic bodyweight movements to boost strength\, endurance\, and athletic 
 performance. Join with this class for a fast-paced\, results-driven workou
 t that’s perfect for all fitness levels.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-hiit-219?utm_source=caldiscov
 ery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio/Sculpt
DTSTART:20260923T224500Z
DTEND:20260923T234500Z
DTSTAMP:20260916T190342Z
UID:10000904-1790185500-1790189100@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:60 min high energy class using a combination of cardio moves\,
  weights\, body weight\, and full range movements to strengthen/tone and c
 hallenge the cardiovascular system.
LAST-MODIFIED:20260916T190342Z
URL:https://www.crescentcourt.com/event/cardio-sculpt-2/2026-09-23/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga
DTSTART:20260923T230000Z
DTEND:20260924T000000Z
DTSTAMP:20260916T182727Z
UID:10014033-1790186400-1790190000@www.jubileecenter.org
CATEGORIES:wellness
LAST-MODIFIED:20260916T182727Z
LOCATION:Jubilee Park Community Clinic\, 820 Ann Ave\, Dallas\, TX\, 75223
 \, United States
URL:https://www.jubileecenter.org/calendar/yoga-18/2026-09-23/?utm_source=
 caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Jubilee Park & Community Center
X-SOURCE-URL:https://www.jubileecenter.org/programs/adults/community-event
 s
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Pump
DTSTART:20260923T231500Z
DTEND:20260924T001500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772445036472
CATEGORIES:wellness
DESCRIPTION:This full-body workout focuses on building strength and toning
  muscles using barbells and weights. You’ll target all major muscle grou
 ps\, including the chest\, back\, arms\, shoulders\, abs\, and legs. The c
 lass is designed around a variety of effective exercises—such as squats\
 , presses\, and lifts—that engage different muscle groups for a balanced
 \, total-body workout. With a mix of strength-building movements\, this cl
 ass will help you enhance muscle definition\, improve endurance\, and boos
 t overall strength.
LAST-MODIFIED:20260823T062532Z
LOCATION:Recreation Center West\, Rec Center West Multipurpose room
URL:https://calendar.utdallas.edu/event/body-pump-1056?utm_source=caldisco
 very&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260923T233000Z
DTEND:20260924T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045290663
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
END:VCALENDAR