BEGIN:VCALENDAR
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CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Dallas: wellness\, Monday (Mon Sep 21\, America/Chicago). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/dallas-tx/monday-wellness.ics
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REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Dallas: wellness\, Monday (Mon Sep 21\, America/Chicago). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Dallas · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART:20260921T123000Z
DTEND:20260921T133000Z
DTSTAMP:20260914T131344Z
UID:10000123-1789975800-1789979400@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Weight training class focused on improving muscle strength and
  endurance. (A variety of equipment may be used\, such as weights\, balls\
 , tubing\, etc.)
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/strength-conditioning-w-marsha/202
 6-09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates Stretch & Tone
DTSTART:20260921T141500Z
DTEND:20260921T151500Z
DTSTAMP:20260914T131344Z
UID:10000227-1789982100-1789985700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:Pilates-based class combining core\, strength training\, and f
 ull body stretches.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/pilates-stretch-tone/2026-09-21/?u
 tm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Integrated Strength
DTSTART:20260921T153000Z
DTEND:20260921T163000Z
DTSTAMP:20260914T131344Z
UID:10000279-1789986600-1789990200@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:An intermediate-level workout combining static\, dynamic\, cor
 e\, and power moves to strengthen\, shape\, and lean out your body.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/integrated-strength/2026-09-21/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Upper Body Pump
DTSTART:20260921T170000Z
DTEND:20260921T180000Z
DTSTAMP:20260914T131344Z
UID:10000331-1789992000-1789995600@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:This class is a weight training class designed to improve musc
 le strength and endurance. All forms of resistance equipment may be used t
 o challenge and tone the upper body.
LAST-MODIFIED:20260914T131344Z
URL:https://www.crescentcourt.com/event/upper-body-pump/2026-09-21/?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Dialectical Behavior Therapy (DBT) Group Class
DTSTART:20260921T183000Z
DTEND:20260921T200000Z
DTSTAMP:20260901T062643Z
UID:10001747-1790015400-1790020800@jfsdallas.org
CATEGORIES:wellness
DESCRIPTION:Dialectical Behavior Therapy (DBT) is an Evidence-Based Treatm
 ent shown to be effective with: \n• Controlling life-threatening and qua
 lity-of-life interfering behaviors \n• Regulating intense\, painful emot
 ions \n• Managing difficult interpersonal relationships \n• Fostering 
 more life balance \n• Creating a life worth living \n  \nSkills you wil
 l develop with this six-week course: Mindfulness\, Interpersonal Effective
 ness\, Emotion Regulation\, Distress Tolerance\, and Middle Path \n  \nCa
 ndidate Requirements: \n• Adult Men and Women \n• Must be pre-screened
  prior to the start date of classes \n• Also be in Concurrent Individual
  Therapy \n  \nSkills are taught in modules lasting six weeks and are ope
 n to new candidates at the start of a new module. \nFor more information a
 nd to get in the next group class\, Contact Nancy Hall\, MA\, LPC at nhall
 @jfsdallas.org or 214.887.1364 x272. \n  \nMonday Evenings from 6:30PM-8:
 00PM
LAST-MODIFIED:20260901T062643Z
URL:https://jfsdallas.org/event/dialectical-behavior-therapy-dbt-group-cla
 ss-137/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:JFS Dallas
X-SOURCE-URL:https://jfsdallas.org/volunteer/group-volunteer-request-form
END:VEVENT
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772005493611
CATEGORIES:wellness
DESCRIPTION:Vinyasa\, is a breath‐initiated practice that connects one p
 osture to the next in a flowing manner. Discover the challenge and joy tha
 t exists in each and every moment.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room
URL:https://calendar.utdallas.edu/event/vinyasa-yoga-1197?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Intro to Strength
DTSTART:20260921T203000Z
DTEND:20260921T213000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772024109309
CATEGORIES:wellness
DESCRIPTION:New to strength training or looking to build confidence in the
  weight room? This beginner friendly class is designed to teach the fundam
 entals of resistance training in a supportive environment. You’ll learn 
 proper exercise technique\, how to use common gym equipment\, and basic pr
 inciples of building strength safely and effectively. Whether your goal is
  to feel more comfortable in the gym or establish a solid foundation for f
 uture workouts\, this class will give you the knowledge and confidence to 
 get started.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room 1.506
URL:https://calendar.utdallas.edu/event/intro-to-strength?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Matrix
DTSTART:20260921T214500Z
DTEND:20260921T224500Z
DTSTAMP:20260914T191108Z
UID:10001861-1790009100-1790012700@www.crescentcourt.com
CATEGORIES:wellness
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/body-matrix/2026-09-21/?utm_source
 =caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Total Body
DTSTART:20260921T214500Z
DTEND:20260921T224500Z
DTSTAMP:20260914T191108Z
UID:10001785-1790009100-1790012700@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:A gentle stretch class designed to increase flexibility and ra
 nge of motion throughout the whole body (chairs may be used as a prop).
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/total-body-2/2026-09-21/?utm_sourc
 e=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio Dance
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772045288613
CATEGORIES:dance,wellness
DESCRIPTION:Join the party! Cardio Dance is a fusion of Latin and internat
 ional music and dance that creates a dynamic\, effective cardio workout. T
 hese fun\, easy routines feature interval aerobic training with a combinat
 ion of fast and slow rhythms that tone and sculpt the body as you dance.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB1.506
URL:https://calendar.utdallas.edu/event/cardio-dance-537?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindful Flow and Meditation
DTSTART:20260921T221500Z
DTEND:20260921T231500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772068230333
CATEGORIES:wellness
DESCRIPTION:Through gentle flowing sequences\, intentional breathing\, and
  guided meditation\, participants will have the opportunity to release ten
 sion\, improve mobility\, and cultivate a greater sense of presence. This 
 class is suitable for all experience levels and offers a welcoming space t
 o slow down\, reconnect with yourself and leave feeling refreshed and grou
 nded.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB1.201
URL:https://calendar.utdallas.edu/event/mindful-flow-and-meditation?utm_so
 urce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:SMART Recovery Oak Cliff
DTSTART:20260921T223000Z
DTEND:20260922T000000Z
DTSTAMP:20260820T002423Z
UID:10001420-1790011800-1790017200@www.phntx.org
CATEGORIES:wellness
DESCRIPTION:SMART Recovery Oak Cliff is a skills-focused group that teache
 s science-based tools for building motivation\, managing cravings\, and li
 ving a balanced life. Instead of following traditional 12-step methods\, S
 MART Recovery uses proven techniques from cognitive behavioral therapy (CB
 T) to help people understand and change their behaviors\, set personal goa
 ls\, and handle tough situations. \nEvent Info\nDates:  \n\nEvery Monday (
 unless Monday falls on a bank holiday)\n\nTime: 5:30 pm – 7:00 pm \nLoca
 tion: 219 Sunset Ave\, Ste 116-B\, Dallas\, TX 75208
LAST-MODIFIED:20260820T002423Z
LOCATION:PHNTX Empowerment Center\, 219 Sunset Ave\, #116-B\, Dallas\, TX\
 , 75208\, United States
URL:https://www.phntx.org/event/smart-recovery-oak-cliff/2026-09-21/?utm_s
 ource=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Prism Health North Texas
X-SOURCE-URL:https://www.phntx.org/events/category/community-events/list
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cardio/Sculpt
DTSTART:20260921T224500Z
DTEND:20260921T234500Z
DTSTAMP:20260914T191108Z
UID:10000853-1790012700-1790016300@www.crescentcourt.com
CATEGORIES:wellness
DESCRIPTION:60 min high energy class using a combination of cardio moves\,
  weights\, body weight\, and full range movements to strengthen/tone and c
 hallenge the cardiovascular system.
LAST-MODIFIED:20260914T191108Z
URL:https://www.crescentcourt.com/event/cardio-sculpt/2026-09-21/?utm_sour
 ce=caldiscovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:The Crescent Court Hotel
X-SOURCE-URL:https://www.crescentcourt.com/meetings-and-events/menus
END:VEVENT
BEGIN:VEVENT
SUMMARY:Be REAL
DTSTART:20260921T230000Z
DTEND:20260922T000000Z
DTSTAMP:20260903T003029Z
UID:tag:localist.com\,2008:EventInstance_53700687247281
CATEGORIES:education,wellness
DESCRIPTION:This six-week Be REAL workshop series will guide participants 
 through six interactive sessions focused on mindfulness\, stress managemen
 t\, emotional awareness\, self-compassion\, resilience\, and strategies fo
 r integrating well-being practices into daily life.\n\n \n\nRegister Here:
  Be REAL Workshop Registration
LAST-MODIFIED:20260903T003029Z
LOCATION:SSA 14.244\, 14.244
URL:https://calendar.utdallas.edu/event/be-real?utm_source=caldiscovery&ut
 m_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Zumba© STRONG
DTSTART:20260921T233000Z
DTEND:20260922T003000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772107025268
CATEGORIES:wellness
DESCRIPTION:Strong Nation combines body weight\, muscle conditioning\, car
 dio\, and plyometric training moves synced to original music that has been
  designed to match every single lunge\, squat\, and burpee. Maximize your 
 burn with the ultimate 60 minute\, four part music inspired HIT workout. S
 top counting the reps and start training to the beat!
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Green Room AB 1.506
URL:https://calendar.utdallas.edu/event/zumba-strong-7194?utm_source=caldi
 scovery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Comet Cycle
DTSTART:20260921T234500Z
DTEND:20260922T004500Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772087474459
CATEGORIES:wellness
DESCRIPTION:This high energy indoor cycle class blends dynamic cycling wit
 h rhythmic\, full-body choreography for a workout that’s as fun as it is
  intense. Throughout the class\, you’ll be taken on a journey of sprints
 \, climbs\, and dynamic intervals\, all while incorporating choreographed 
 upper body movements that tone and sculpt. The fusion of cycling and dance
 -inspired moves will challenge your coordination\, stamina\, and strength\
 , providing a total body workout that feels like a party on a bike.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room AB 1.201
URL:https://calendar.utdallas.edu/event/comet-cycle-2588?utm_source=caldis
 covery&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
BEGIN:VEVENT
SUMMARY:Core Crush
DTSTART:20260922T010000Z
DTEND:20260922T013000Z
DTSTAMP:20260823T062532Z
UID:tag:localist.com\,2008:EventInstance_53772131430749
CATEGORIES:wellness
DESCRIPTION:This class is focused on strengthening your core in just 30 mi
 nutes. This class targets your abs\, obliques\, and lower back with a comb
 ination of bodyweight exercises\, stability work\, and dynamic movements. 
 Whether you’re looking to improve posture\, enhance stability\, or incre
 ase overall strength\, this quick yet effective workout will leave you fee
 ling strong and energized.
LAST-MODIFIED:20260823T062532Z
LOCATION:Activity Center (AB)\, Multipurpose Orange Room 1.201
URL:https://calendar.utdallas.edu/event/core-crush-5021?utm_source=caldisc
 overy&utm_medium=ics&utm_campaign=dallas-tx
X-SOURCE-NAME:Comet Calendar Calendar
X-SOURCE-URL:https://calendar.utdallas.edu/event/block-party-open-mic-spok
 en-word
END:VEVENT
END:VCALENDAR