BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/chicago-il/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - chicago-il (wellness) BEGIN:VEVENT SUMMARY:BODYPUMP (Saturday) DTSTART:20260905T121500Z DTEND:20260905T131500Z DTSTAMP:20260904T120323Z UID:2637519-1788592500-1788596100@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren gthens your entire body. This workout challenges all your major muscle gro ups by using the best weight room exercises\, like squats\, presses\, lift s and curls. Great music\, awesome instructors and your choice of weight i nspires you to get the results you came for and fast! LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/bodypump-saturday-34/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Millennium Park Summer Workouts DTSTART:20260905T130000Z DTEND:20260906T024500Z DTSTAMP:20260905T061121Z UID:10313699-1788595200-1788644700@www.choosechicago.com CATEGORIES:wellness DESCRIPTION:Participants are asked to bring their own workout mat\nThe wor kout program takes place on the Great Lawn and Wrigley Square in Millenniu m Park on Saturdays with a series of 45-minute workouts including Pilates\ , Yoga\, Cardio Kickboxing and Zumba®. LAST-MODIFIED:20260905T061121Z LOCATION:Millennium Park\, 201 E. Randolph St.\, Chicago\, 60602 URL:https://www.choosechicago.com/event/millennium-park-summer-workouts/20 26-09-05/ X-SOURCE-NAME:Choose Chicago X-SOURCE-URL:https://www.choosechicago.com/things-to-do/chicago-sports END:VEVENT BEGIN:VEVENT SUMMARY:Cycle (Saturday) DTSTART:20260905T133000Z DTEND:20260905T143000Z DTSTAMP:20260904T120323Z UID:2637520-1788597000-1788600600@pdop.org CATEGORIES:outdoors,wellness DESCRIPTION:There's something for everyone in these classes: Intervals\, r olling hills\, sprints\, climbs\, runs\, surges and jumps all to music han d-picked to motivate and inspire! This is a great workout if you want to b urn calories and increase endurance. Come on in for the ride! LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/cycle-saturday-34/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Nia (Saturday) DTSTART:20260905T140000Z DTEND:20260905T150000Z DTSTAMP:20260904T120323Z UID:2637521-1788598800-1788602400@pdop.org CATEGORIES:dance,wellness DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he aling to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement b ased class. Appropriate for all fitness levels\; no dance experience neces sary. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/nia-saturday-13/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing - 9/5/2026 DTSTART:20260905T140000Z DTEND:20260905T160000Z DTSTAMP:20260904T120323Z UID:2637522-1788598800-1788606000@pdop.org CATEGORIES:outdoors,wellness DESCRIPTION:Forest Bathing (also known as Shinrin-Yoku) is not a hike\, fitness walk\, or naturalist-led program – instead\, it is a unique oppo rtunity to slow down\, awaken your senses\, and connect with the natural w orld in nourishing and meaningful ways. Through a series of gentle invitat ions by an ANFT Certified guide\, you’ll have the chance to deepen your relationship with the land and its inhabitants\, as well as share in that experience with others. \nIn addition to feeling more grounded\, calm\, an d peaceful\, when practiced regularly\, Forest Bathing has been shown t o support overall well-being\, including reduced stress\, lower blood pres sure\, improved sleep\, enhanced creativity and focus\, and even a decreas e in anxiety and depression.  Many people also find that they begin to ex perience familiar parks and forests in new\, surprising\, and deeply pers onal ways. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/forest-bathing-9-5-2026/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Foam Rolling (Saturday) DTSTART:20260905T143000Z DTEND:20260905T150000Z DTSTAMP:20260904T120323Z UID:2637523-1788600600-1788602400@pdop.org CATEGORIES:wellness DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this c lass focuses on self massage techniques that relieve muscle tension and in crease range of motion. Self myofascial release corrects postural imbalanc es and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball p layers–to decrease post-exercise recovery time\, enhance performance\, a nd prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/foam-rolling-saturday-33/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Werq Dance Fitness (Saturday) DTSTART:20260905T153000Z DTEND:20260905T161500Z DTSTAMP:20260904T120323Z UID:2637524-1788604200-1788606900@pdop.org CATEGORIES:dance,wellness DESCRIPTION:Build cardiovascular endurance and strengthen your heart mus cle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, an d hip hop music taught by Certified Fitness Professionals. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/werq-dance-fitness-saturday-31/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260905T160000Z DTEND:20260905T170000Z DTSTAMP:20260813T072646Z UID:20007377-1788606000-1788609600@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health ben efits below. Dress comfortably and be prepared to have fun in Ken’s clas s. \nHealth Benefits \nTai Chi has numerous health benefits. It is good f or balance\, flexibility\, and stress – regular Tai Chi practice can imp rove overall physical health and well-being. In fact\, Harvard Health sugg ests Tai Chi might be “…the perfect activity for the rest of your life .” \nAs a form of exercise\, researchers in Toronto found it is equivale nt to brisk walking. So\, instead of worrying about your steps (how boring )\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed mu scles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the n ext with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmica lly synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular T ai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving s tress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends mar tial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Ch i poses are circular and continuous\, with an emphasis on smooth transitio ns and maintaining a centered and grounded posture. Tai Chi poses mimic th e movements of animals or nature\, such as flowing water or a bird in flig ht.  \nKen has been practicing martial arts for 27 years\, and started Ta i Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 an d Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 yea rs and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle c ertificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai C hi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association. LAST-MODIFIED:20260813T072646Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-september-5/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Nia (Sunday) DTSTART:20260906T133000Z DTEND:20260906T143000Z DTSTAMP:20260904T120323Z UID:2637528-1788683400-1788687000@pdop.org CATEGORIES:dance,wellness DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he aling to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement b ased class. Appropriate for all fitness levels\; no dance experience neces sary. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/nia-sunday-34/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Cycle + Foam Rolling (Sunday) DTSTART:20260906T133000Z DTEND:20260906T144500Z DTSTAMP:20260904T120323Z UID:2637527-1788683400-1788687900@pdop.org CATEGORIES:wellness DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises des igned to strengthen your abs and low back and you have an exercise experie nce leaving you ready to conquer the day! This class is designed for all a bilities\, especially those who need to work on stretching and/or strength ening your core muscles. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/cycle-foam-rolling-sunday-8/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Barre (Sunday) DTSTART:20260906T150000Z DTEND:20260906T160000Z DTSTAMP:20260904T120323Z UID:2637530-1788688800-1788692400@pdop.org CATEGORIES:wellness DESCRIPTION:This fusion class consists of Yoga and strength training. Exer cises will focus on abs\, bottom and inner thigh to achieve long lean musc le tone and also to give that booty a pop! Class is done in bare feet\, so cks with grips\, or ballet shoes. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/yoga-barre-sunday-35/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Forest Therapy Walk DTSTART:20260906T180000Z DTEND:20260906T200000Z DTSTAMP:20260830T062920Z UID:10013768-1788699600-1788699600@fpdcc.com CATEGORIES:outdoors,wellness DESCRIPTION:Enjoy a mindful meditation and guided forest therapy walk. Led by University of Illinois Extension volunteers. LAST-MODIFIED:20260830T062920Z LOCATION:Thatcher Woods Pavilion\, Chicago Ave\, west of Thatcher Ave\, Ri ver Forest\, IL\, 60305\, United States URL:https://fpdcc.com/event/forest-therapy-walk-10/ X-SOURCE-NAME:Forest Preserves of Cook County X-SOURCE-URL:https://fpdcc.com/places/locations/little-red-schoolhouse-nat ure-center/ END:VEVENT BEGIN:VEVENT SUMMARY:BODYPUMP (Tuesday) DTSTART:20260908T111500Z DTEND:20260908T121500Z DTSTAMP:20260904T120323Z UID:2637533-1788848100-1788851700@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren gthens your entire body. This workout challenges all your major muscle gro ups by using the best weight room exercises\, like squats\, presses\, lift s and curls. Great music\, awesome instructors and your choice of weight i nspires you to get the results you came for and fast! LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/bodypump-tuesday-35/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Morning Pilates DTSTART:20260908T123000Z DTEND:20260908T131500Z DTSTAMP:20260820T002121Z UID:10007025-1788852600-1788855300@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Pilates with Jennifer! This free workout combines controlled movements that strengthen and tone y our muscles. \nOpen to all levels – from beginner to experts. Yoga mats\ , water\, and a great workout are always provided. \n🗓️ Date: Every T uesday \n🕕 Time: 7:30 – 8:15 AM \n📍 Location: South End of Lawn \n 🎫 Registration: Here \nRegister in advance to secure your spot using th e link above. Walk-ups are welcome\, but contingent upon availability.  \ nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.com. LAST-MODIFIED:20260820T002121Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/pilates-3-2-2-2/2026-09-08/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Areta DTSTART:20260908T140000Z DTEND:20260908T150000Z DTSTAMP:20260814T192629Z UID:20007394-1788858000-1788861600@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yo ga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, a nd meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your mu scles. \nWhether you’re new to yoga or have years of experience\, this m indful flow will leave you feeling refreshed and energized. Just bring a m at and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dyna mic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, f luid rhythm. Its creative sequences encourage you to explore your body\, b reath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it redu ces stress and tension. Emotionally\, it boosts energy and leaves you feel ing grounded and revitalized. \nAreta has been teaching yoga in Lake Fores t and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has addi tional certifications in Meditation\, Adaptive Yoga for Disabilities\, Sen ior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Di sorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and aw akening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptiv e Sports Association (GLASA). LAST-MODIFIED:20260814T192629Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/yoga-with-areta-september-8/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Nia (Tuesday) DTSTART:20260908T140000Z DTEND:20260908T150000Z DTSTAMP:20260904T120323Z UID:2637534-1788858000-1788861600@pdop.org CATEGORIES:dance,wellness DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he aling to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement b ased class. Appropriate for all fitness levels\; no dance experience neces sary. LAST-MODIFIED:20260904T120323Z URL:https://pdop.org/event/nia-tuesday-38/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates (Tuesday) DTSTART:20260908T170000Z DTEND:20260908T174500Z DTSTAMP:20260904T182022Z UID:2637538-1788868800-1788871500@pdop.org CATEGORIES:wellness DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness. LAST-MODIFIED:20260904T182022Z URL:https://pdop.org/event/pilates-tuesday-33/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:PowerStrength (Tuesday) DTSTART:20260908T224500Z DTEND:20260908T233000Z DTSTAMP:20260904T182022Z UID:2637540-1788889500-1788892200@pdop.org CATEGORIES:wellness DESCRIPTION:Progressive strength training\, this 45-minute class focuses o n building muscle\, improving technique and growing confidence while lifti ng weights in a slower tempo to generate hypertrophy. LAST-MODIFIED:20260904T182022Z URL:https://pdop.org/event/powerstrength-tuesday-15/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Werq Dance Fitness (Tuesday) DTSTART:20260908T231500Z DTEND:20260909T000000Z DTSTAMP:20260904T182022Z UID:2637541-1788891300-1788894000@pdop.org CATEGORIES:dance,wellness DESCRIPTION:Build cardiovascular endurance and strengthen your heart mus cle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, an d hip hop music taught by Certified Fitness Professionals. LAST-MODIFIED:20260904T182022Z URL:https://pdop.org/event/werq-dance-fitness-tuesday-36/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:EXPRESS Cycle (Tuesday) DTSTART:20260908T233000Z DTEND:20260909T001500Z DTSTAMP:20260904T182022Z UID:2637542-1788892200-1788894900@pdop.org CATEGORIES:outdoors,wellness DESCRIPTION:There's something for everyone in these classes: Intervals\, r olling hills\, sprints\, climbs\, runs\, surges and jumps all to music han d-picked to motivate and inspire! This is a great workout if you want to b urn calories and increase endurance. Come on in for the ride! LAST-MODIFIED:20260904T182022Z URL:https://pdop.org/event/express-cycle-tuesday-34/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Body Flow (Tuesday) DTSTART:20260908T234500Z DTEND:20260909T004500Z DTSTAMP:20260904T182022Z UID:2637543-1788893100-1788896700@pdop.org CATEGORIES:wellness DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that b lends the best of yoga\, pilates\, and tai chi. This unique practice empha sizes stretch\, balance\, and coordination\, leaving you feeling centered\ , energized\, and ready to take on the day. LAST-MODIFIED:20260904T182022Z URL:https://pdop.org/event/body-flow-tuesday-16/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Foam Rolling (Tuesday) DTSTART:20260909T001500Z DTEND:20260909T004500Z DTSTAMP:20260905T001910Z UID:2637544-1788894900-1788896700@pdop.org CATEGORIES:wellness DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this c lass focuses on self massage techniques that relieve muscle tension and in crease range of motion. Self myofascial release corrects postural imbalanc es and improves neck\, shoulder\, back\, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball p layers–to decrease post-exercise recovery time\, enhance performance\, a nd prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements. LAST-MODIFIED:20260905T001910Z URL:https://pdop.org/event/foam-rolling-tuesday-34/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Healthy Campus Week 2026 DTSTART:20260909T110000Z DTEND:20260920T020000Z DTSTAMP:20260825T002519Z UID:14914@live.today.uic.edu CATEGORIES:community,wellness DESCRIPTION:Healthy Campus Week is a nationwide initiative that encourages college communities to make health and well-being part of everyday campus life. From September 9–19\, Recreation & Wellbeing invites the UIC comm unity to explore programs\, resources\, spaces and simple practices that s upport well-being throughout the year.\n\nThroughout Healthy Campus Week\, discover opportunities already available across UIC\, participate in camp uswide activities\, and try simple practices you can carry into the rest o f your semester. Whether you have five minutes between classes or want to spend a day exploring outdoors\, there's a way to participate that fits yo ur schedule.\n\nHealthy Campus Week activities\n\nFarmers Market and Susta inability\nSept. 9\, Quad\nVisit the UIC Farmers Market\, explore local pr oduce and resources\, and discover ways to make sustainability part of you r everyday well-being.\n\nFood Insecurity Awareness\nSept. 9–17\, variou s campus locations\nSupport fellow Flames by contributing to the Healthy C ampus Week Food Drive benefiting the Flames Food Pantry. Learn more about campus resources that help make nutritious food more accessible to the UIC community.\n\nMove UIC: Physical Activity Challenge\nSept. 16\, Quad\nMov ement can happen anywhere. Walk\, roll\, stretch\, play\, exercise or simp ly move between classes as we work together toward a campuswde physical ac tivity goal. Find a way to move that works for you.\n\nMindfulness & Menta l Wellbeing\nSept. 17\, Student Recreation Facility and Sport & Fitness Ce nter\nTake time to reset and recharge. Explore mindfulness\, active recove ry and other practices that can support your mental and emotional well-bei ng during a busy semester.\n\nFuel Your Flame\nSept. 18\nAdd some UIC spir it to your plate! Choose red and navy fruits and vegetables\, and explore how colorful foods can nourish your body and support your well-being.\n\nE xplore Outdoors\nSept. 19\, Outdoor Adventure Day Trip\nClose out Healthy Campus Week by getting outside with Outdoor Adventure. Connect with others \, experience the benefits of time in nature and discover another way to s tay active and recharge beyond campus.\n\nHealthy Campus Week is an invita tion to try something new\, reconnect with something that already works fo r you\, or discover a campus resource you didn't know existed. Start with one small action and find a way to keep practicing wellbeing long after th e week ends. A special thanks to the Counseling Center\, UIC Dining\, Sode xoMagic and the Wellness Center for additional support for Healthy Campus Week. LAST-MODIFIED:20260825T002519Z URL:https://live.today.uic.edu/events/healthy-campus-week-2026/ X-SOURCE-NAME:Events X-SOURCE-URL:https://live.today.uic.edu/events END:VEVENT BEGIN:VEVENT SUMMARY:Express BODYPUMP (Wednesday) DTSTART:20260909T110000Z DTEND:20260909T114500Z DTSTAMP:20260905T001910Z UID:2637545-1788933600-1788936300@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that stre ngthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises\, like squats\, pre sses\, lifts\, and curls. LAST-MODIFIED:20260905T001910Z URL:https://pdop.org/event/express-bodypump-wednesday-38/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Core & More DTSTART:20260909T130000Z DTEND:20260909T134500Z DTSTAMP:20260821T002128Z UID:10006810-1788940800-1788943500@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Strengthen your core at Core & More with Mary! This free worko ut is designed to tighten your core and increase flexibility. \nOpen to al l levels – from beginner to experts. Yoga mats\, water\, and a great wor kout are always provided. \n🗓️ Date: Every Wednesday \n🕕 Time: 8:0 0 – 8:45 AM \n📍 Location: Lawn of The Green \n🎫 Registration: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weat her-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.co m. LAST-MODIFIED:20260821T002128Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/core-more-2/2026-09-09/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:BODYPUMP (Wednesday) DTSTART:20260909T140000Z DTEND:20260909T150000Z DTSTAMP:20260905T001910Z UID:2637546-1788944400-1788948000@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren gthens your entire body. This workout challenges all your major muscle gro ups by using the best weight room exercises\, like squats\, presses\, lift s and curls. Great music\, awesome instructors and your choice of weight i nspires you to get the results you came for and fast! LAST-MODIFIED:20260905T001910Z URL:https://pdop.org/event/bodypump-wednesday-53/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Beginning and Continuing Yoga (Wednesday) DTSTART:20260909T140000Z DTEND:20260909T150000Z DTSTAMP:20260905T060207Z UID:2637547-1788944400-1788948000@pdop.org CATEGORIES:wellness DESCRIPTION:This class is a multi-level experience for both those new to y oga and those working to grow their practice. This class will help student s understand the benefits of yoga: strength\, balance\, body awareness\, a lignment and more. We will work toward improving range of motion\, coordin ation\, concentration and mind body spirit connection. We will also focus on elongating and stabilizing the muscles we use in daily living. This is a great way to connect with your body and other active individuals in our community. LAST-MODIFIED:20260905T060207Z URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-19/ X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga in the Preserves DTSTART:20260909T143000Z DTEND:20260909T154500Z DTSTAMP:20260903T002924Z UID:10013295-1788946200-1788950700@fpdcc.com CATEGORIES:wellness DESCRIPTION:Weekly yoga class for all ages and skill levels. Led by Kim We ber of Be Lightfooted. LAST-MODIFIED:20260903T002924Z LOCATION:Caldwell Woods Wellness Center\, 6350 West Devon Avenue\, Chicago \, IL\, 60646\, United States URL:https://fpdcc.com/event/yoga-in-the-preserves/2026-09-09/ X-SOURCE-NAME:Forest Preserves of Cook County X-SOURCE-URL:https://fpdcc.com/places/locations/little-red-schoolhouse-nat ure-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Sex Positive Therapy with Queer\, Trans\, Black\, Indigenous\, and People of Color (QTBIPOC) DTSTART:20260909T150000Z DTEND:20260909T170000Z DTSTAMP:20260903T002009Z UID:115780-1788948000-1788955200@tcsppofficeofce.com CATEGORIES:education,wellness DESCRIPTION:Presented by Lauren Wiklund\, PhD \nWednesday\, September 9\, 2026 \n8am-10am PT / 10am-12pm CT / 11am-1pm ET \nEvent held online via Zo om\, link to access provided upon registration. \nSexual wellness\, a crit ical part of human life\, is deeply connected to physical and mental healt h. Despite global initiatives calling for the inclusion of multidimensiona l approaches to sexual health research and practice\, the dominant discour se continues to be disease and deficit focused. While multiply marginalize d populations are hyper visible in the sexual health research on risk and disease\, they are rarely considered in the arena of sexual wellness. In r esistance to narratives that pathologize marginalized sexualities\, this p rogram focuses on how to incorporate sex positive practices into therapy w ith queer and/or trans Black\, Indigenous\, and other People of Color (QTB IPOC). When marginalized identities are associated with risk and negative outcomes\, how can we practice strengths based\, sex positive therapy? The oretical frameworks exist to help us shift our language and actions toward more socially just and destigmatizing care. By utilizing intersectionalit y theory (Crenshaw\, 1991) and embodiment (Krieger\, 2001)\, this program illustrates the reciprocal relationship between the body and its social co ntext within compounding systems of oppression. Our own bodies as therapis ts matter too. Investigating our own socialization\, internalized beliefs\ , and biases are imperative to providing affirming and sex positive care. \nParticipants will learn how to accurately identify and apply the tenets of intersectionality theory into a sex-positive clinical practice with mul tiply marginalized clients (Buchanan & Wiklund\, 2021). To bridge the know ing to doing gap\, this program includes clinical vignettes\, guided self reflection\, and engaging chat based discussions and Q&A. \nZoom link will be available on course page in “My Courses” upon event registration.   \nThis program\, when attended in its entirety\, offers 2.0 CEs for Psy chologists\, 2.0 IL CEUs for Counselors and Social Workers\, 2.0 BBS Calif ornia CEUs for LPCCs\, LPSWs\, and LMFTs\, 2.0 AASECT CEUs for Sex Educat ors\, Counselors\, and Therapists\, or 2.0 NBCC Clock Hours. LAST-MODIFIED:20260903T002009Z LOCATION:Zoom URL:https://tcsppofficeofce.com/event/sex-positive-therapy-with-queer-tran s-black-indigenous-and-people-of-color-qtbipoc/ X-SOURCE-NAME:The Chicago School | Office of Continuing Education X-SOURCE-URL:https://tcsppofficeofce.com/live-events END:VEVENT BEGIN:VEVENT SUMMARY:Morning Yoga DTSTART:20260910T130000Z DTEND:20260910T134500Z DTSTAMP:20260825T062009Z UID:10007046-1789027200-1789029900@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Yoga with Jennifer Fran kel. This free workout combines breath-synchronized movements\, static pos es\, and cardio to help you build endurance\, flexibility\, and muscle ton e. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, and a great workout are always provided. \n🗓️ Date: Every Thursday \n 🕕 Time: 8 – 8:45 AM \n📍 Location: Southend of Lawn – Look for th e fitness flag \n🎫 Registration: Here \nRegister in advance to secure y our spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \n Questions? Email us at 320events@cbre.com. LAST-MODIFIED:20260825T062009Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/morning-yoga-3-2/2026-09-10/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Introduction to Reiki DTSTART:20260910T230000Z DTEND:20260911T010000Z DTSTAMP:20260825T011533Z UID:20007459-1789063200-1789070400@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Discover the Healing Power of Reiki \nReiki is a Japanese ener gy healing practice that supports physical\, emotional\, and mental balanc e. In this introductory class\, you will learn foundational techniques for self-care\, stress reduction\, and deep relaxation. The word Rei means “Universal life” and Ki means “energy”—so Reiki literally transl ates to Universal Life Force Energy. \nA Path to Self-Discovery and Heali ng \nFor many\, Reiki becomes more than just a wellness practice. It can b e a spiritual journey\, helping individuals connect more deeply with unive rsal energy and themselves. Taking this class can expand your spiritual pr actice and offer valuable insights into your emotional and energetic well- being. \nDuring this workshop\, you’ll explore the basics of energy work and consider whether you’d like to pursue further training. This sessio n is perfect for those curious about energy healing and interested in supp orting their own health. \nIf you’re looking for one-on-one guidance\,  Melissa is also available for private lessons. You can contact her directl y at melissamactaggart@nullsbcglobal.net. \nMeet Your Instructor: Melissa MacTaggart \nMelissa MacTaggart is a certified Reiki practitioner and mas ter teacher. She studied the traditional Usui methodology\, the oldest fo rm of Reiki practice. Her training took place at Zaanti Reiki and Sat Nam Yoga in Chicago. \nIn 2018\, she founded Blossom and Bee Reiki. Since then \, she has led workshops in both Los Angeles and Chicago. Melissa’s pass ion for the mind-body connection began in her teenage years\, and she has explored many forms of energy healing. Reiki quickly became her favorite m odality. She describes it as a radiant\, peaceful practice that flows thro ugh you and radiates outward. \nMelissa’s joy lies in helping others fin d balance and healing through energy work. Her mantra says it all: “Let ’s move energy together.” LAST-MODIFIED:20260825T011533Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/introduction-to-reiki-sept-10/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Beginners DTSTART:20260912T144500Z DTEND:20260912T154500Z DTSTAMP:20260828T191513Z UID:20007513-1789206300-1789209900@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that he lp you slow down\, focus\, and connect with your body. \nWe’ll start wit h basic Tai Chi footwork and stances. You’ll learn how to shift your wei ght\, improve your balance\, and move with greater control. We’ll also p ractice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai C hi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experie nce levels. Move at your own pace and enjoy a supportive environment as yo u learn the basics of this ancient practice. \nCome ready to breathe\, mov e\, and discover a new way to support balance\, focus\, and relaxation. LAST-MODIFIED:20260828T191513Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-12/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Farm DTSTART:20260912T153000Z DTEND:20260912T163000Z DTSTAMP:20260901T001842Z UID:10005949-1789209000-1789212600@www.buildchicago.org CATEGORIES:wellness DESCRIPTION:Join us for a yoga session on BUILD’s farm. Stretch\, practi ce mindfulness and connect with nature during this FREE one-hour session!\ nLed by The Collective Yoga Co-op. Mats will be provided as needed!\n  \n \nREGISTER HERE\n\n  \nQuestions? Please contact Kesiah Bascom kesiahbasc om@buildchicago.org LAST-MODIFIED:20260901T001842Z LOCATION:BUILD- Austin Campus\, 5100 W Harrison St\, Chicago\, IL\, 60644\ , United States URL:https://www.buildchicago.org/event/yoga-on-the-farm-9/ X-SOURCE-NAME:BUILD X-SOURCE-URL:https://www.buildchicago.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260912T160000Z DTEND:20260912T170000Z DTSTAMP:20260829T191552Z UID:20007378-1789210800-1789214400@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health ben efits below. Dress comfortably and be prepared to have fun in Ken’s clas s. \nHealth Benefits \nTai Chi has numerous health benefits. It is good f or balance\, flexibility\, and stress – regular Tai Chi practice can imp rove overall physical health and well-being. In fact\, Harvard Health sugg ests Tai Chi might be “…the perfect activity for the rest of your life .” \nAs a form of exercise\, researchers in Toronto found it is equivale nt to brisk walking. So\, instead of worrying about your steps (how boring )\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed mu scles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the n ext with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmica lly synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular T ai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving s tress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends mar tial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Ch i poses are circular and continuous\, with an emphasis on smooth transitio ns and maintaining a centered and grounded posture. Tai Chi poses mimic th e movements of animals or nature\, such as flowing water or a bird in flig ht.  \nKen has been practicing martial arts for 27 years\, and started Ta i Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 an d Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 yea rs and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle c ertificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai C hi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association. LAST-MODIFIED:20260829T191552Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-september-12/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Sustainable Recovery for a Better Quality of Life DTSTART:20260912T170000Z DTEND:20260912T190000Z DTSTAMP:20260903T060946Z UID:10004761-1789214400-1789221600@chicagosocialbutterflies.com CATEGORIES:community,wellness DESCRIPTION:Including recovery diversity\, mental health\, brain health\, energy healing\, life skills\, financial therapy\, speakers\, panelists\, food\, fun. \nTHE BIG IDEA:\n— Willpower alone won’t save us. Healthy connection will.\n— Come experience what it feels like to enjoy being yo urself again.\n— Emptiness and loneliness don’t stand a chance in this room.\n— A new freedom. A new happiness. Come see what that looks like on a Saturday.\n— No shame. No judging. No “shoulda\, coulda\, woulda ” Just one day at a time recovery.\n— Come skeptical. Come tired. Come anyway. You will be glad you did. \nA Social Thriving Ground for Recovery \, Connection & Whole-Person Healing \nTHIS IS NOT JUST ANOTHER RECOVERY M EETING. It is a social thriving ground—a welcoming place where people in recovery can meet real people\, discover new possibilities\, reconnect wi th themselves and find practical resources that fit their lives. LAST-MODIFIED:20260903T060946Z LOCATION:Center on Halsted\, 6323 S Cottage Grove Ave\, Chicago\, 60637\, United States URL:https://chicagosocialbutterflies.com/wp-events/sustainable-recovery-fo r-a-better-quality-of-life/ X-SOURCE-NAME:Chicago Social Butterflies X-SOURCE-URL:https://chicagosocialbutterflies.com END:VEVENT BEGIN:VEVENT SUMMARY:Accelerated Reiki Levels I & II DTSTART:20260912T180000Z DTEND:20260912T210000Z DTSTAMP:20260831T011105Z UID:20007461-1789218000-1789228800@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Reiki Accelerated Class 1 and 2\nDiscover the Healing Power of Reiki \nReiki is a Japanese energy healing practice that supports physica l\, emotional\, and mental balance. It uses gentle touch to channel univer sal life energy into the body\, helping to promote relaxation and reduce s tress. The word Rei means “universal life\,” and Ki means “energ y\,” so Reiki literally translates to Universal Life Force Energy. \nTh is holistic practice is based on the belief that all living things are sus tained by a vital life force. When this energy flows freely\, the body can maintain health and balance. Through Reiki\, practitioners aim to restore this flow\, facilitating healing at physical\, emotional\, and spiritual levels. \nUsing the practitioner’s hands\, Reiki energy is transferred t o the recipient\, calming the nervous system and enhancing overall well-be ing. Many find it to be a deeply soothing and grounding experience. \nWhat You’ll Learn in Our Accelerated Reiki Class\nOur Accelerated Reiki Cla ss is open to everyone and includes both Reiki Level I and Level II certi fications. In this course\, participants will: \n\nLearn the core Reiki sy mbols and their meanings\nReceive clear\, step-by-step instruction from an experienced teacher\nGain hands-on practice with energy work\nEarn a Reik i II certificate upon completion\n\nYou’ll leave the class with the know ledge and confidence to practice Reiki on yourself\, others\, and even ani mals. \nMeet Your Instructor: Melissa MacTaggart \nMelissa MacTaggart is a certified Reiki Master Teacher who has trained in the Usui method—the o ldest form of Reiki. She studied at Zaanti Reiki and Sat Nam Yoga in Chica go and founded Blossom and Bee Reiki in 2018. \nMelissa has led Reiki work shops in both Los Angeles and Chicago. Her passion for energy healing bega n in her teenage years\, sparking a lifelong journey into the mind-body co nnection. Today\, she considers Reiki her most beloved modality because of its transformative\, radiant power. Her mission is to help others discove r peace and balance through energy work. Melissa’s mantra is\, “Let’ s move energy together.” LAST-MODIFIED:20260831T011105Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/accelerated-reiki-levels-i-ii-september -12/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi Workshop DTSTART:20260913T140000Z DTEND:20260913T171500Z DTSTAMP:20260902T011104Z UID:20007314-1789290000-1789301700@gortoncenter.org CATEGORIES:education,wellness DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement\nD iscover the art of mindful movement in this immersive Tai Chi workshop. Ex plore the philosophy\, principles\, and practices that make Tai Chi a powe rful mind-body practice. \nWhether you are new to Tai Chi or want to deepe n your practice\, all levels are welcome. You’ll combine movement\, brea thing\, meditation\, and hands-on exercises throughout the workshop. \nWha t You’ll Explore in the Tai Chi Workshop\n\nTai Chi Philosophy & the 10 Essential Principles: Discover the philosophy behind Tai Chi. Explore its Taoist roots and the balance of yin and yang. Learn 10 essential principle s that support balance\, awareness\, and energy flow.\nInternal Awareness & Energy: Look beyond the physical movements of Tai Chi. Explore Qi\, or v ital energy\, and Yi\, or intention. Learn how the body\, mind\, and breat h work together.\nGentle Warm-Ups & Joint Loosening: Prepare your body for movement. Gentle exercises help release tension\, improve flexibility\, a nd encourage comfortable movement.\nQigong Breathing Techniques: Practice traditional Qigong exercises that connect breath\, posture\, and intention . These techniques can calm the mind\, build internal strength\, and suppo rt overall vitality.\nTai Chi Forms & Practical Applications: Learn key Ta i Chi movements with a focus on posture\, relaxation\, and flow. Explore h ow these movements can improve balance\, coordination\, and body awareness .\nPush Hands (Tui Shou): Work with a partner to develop sensitivity\, bal ance\, and responsiveness. These exercises help you experience Tai Chi pri nciples through movement and connection.\nGuided Meditation & Stillness: S low down and bring the practice together through guided meditation. Center your mind\, reconnect with your breath\, and enjoy a sense of calm.\n\nTh is Tai Chi workshop welcomes participants of all experience levels. Come e xplore a mindful practice that supports movement\, balance\, mental clarit y\, and overall well-being. LAST-MODIFIED:20260902T011104Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-workshop-september/ X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Sculpt DTSTART:20260914T160000Z DTEND:20260915T044500Z DTSTAMP:20260826T002020Z UID:10006688-1789383600-1789429500@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Yoga Sculpt with Mary!  This f ree workout combines breath-synchronized movements\, static poses\, and ca rdio to help you build endurance\,increase flexibility\, and tone muscles. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, an d a great workout are always provided. \n🗓️ Date: Every Monday \n🕕 Time: 11 – 11:45 AM \n📍 Location: Lawn of The Green \n🎫 Registrat ion: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320event s@cbre.com. LAST-MODIFIED:20260826T002020Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/yoga-sculpt-monday-2-2/2026- 09-14/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260914T230000Z DTEND:20260915T000000Z DTSTAMP:20260901T062150Z UID:10004066-1789408800-1789412400@www.nrpl.info CATEGORIES:wellness DESCRIPTION:Do you miss the ease of donating to your favorite organization with Amazon Smile? We do\, too! Good news\, you can still donate a portio n of your online purchases (no added cost to you) through iGive.com. All y ou need to do is sign up for an iGive account and add “North Riverside L ibrary Foundation & Friends” as the cause you want to support.  Thank y ou for supporting your local library! Register for iGive here LAST-MODIFIED:20260901T062150Z LOCATION:North Riverside Public Library\, 2400 S. Desplaines Ave.\, North Riverside\, IL\, 60546 URL:https://www.nrpl.info/event/yoga-45/ X-SOURCE-NAME:North Riverside PL X-SOURCE-URL:https://www.nrpl.info/ END:VEVENT BEGIN:VEVENT SUMMARY:Morning Pilates DTSTART:20260915T123000Z DTEND:20260915T131500Z DTSTAMP:20260827T002110Z UID:10007026-1789457400-1789460100@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Pilates with Jennifer! This free workout combines controlled movements that strengthen and tone y our muscles. \nOpen to all levels – from beginner to experts. Yoga mats\ , water\, and a great workout are always provided. \n🗓️ Date: Every T uesday \n🕕 Time: 7:30 – 8:15 AM \n📍 Location: South End of Lawn \n 🎫 Registration: Here \nRegister in advance to secure your spot using th e link above. Walk-ups are welcome\, but contingent upon availability.  \ nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.com. LAST-MODIFIED:20260827T002110Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/pilates-3-2-2-2/2026-09-15/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Core & More DTSTART:20260916T130000Z DTEND:20260916T134500Z DTSTAMP:20260828T002047Z UID:10006811-1789545600-1789548300@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Strengthen your core at Core & More with Mary! This free worko ut is designed to tighten your core and increase flexibility. \nOpen to al l levels – from beginner to experts. Yoga mats\, water\, and a great wor kout are always provided. \n🗓️ Date: Every Wednesday \n🕕 Time: 8:0 0 – 8:45 AM \n📍 Location: Lawn of The Green \n🎫 Registration: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weat her-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.co m. LAST-MODIFIED:20260828T002047Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/core-more-2/2026-09-16/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Preschool Yoga & Storytime DTSTART:20260916T180000Z DTEND:20260916T183000Z DTSTAMP:20260901T062150Z UID:10004054-1789563600-1789565400@www.nrpl.info CATEGORIES:family,wellness DESCRIPTION:Do you miss the ease of donating to your favorite organization with Amazon Smile? We do\, too! Good news\, you can still donate a portio n of your online purchases (no added cost to you) through iGive.com. All y ou need to do is sign up for an iGive account and add “North Riverside L ibrary Foundation & Friends” as the cause you want to support.  Thank y ou for supporting your local library! Register for iGive here LAST-MODIFIED:20260901T062150Z LOCATION:North Riverside Public Library\, 2400 S. Desplaines Ave.\, North Riverside\, IL\, 60546 URL:https://www.nrpl.info/event/preschool-yoga-storytime-6-2026-09-16/ X-SOURCE-NAME:North Riverside PL X-SOURCE-URL:https://www.nrpl.info/ END:VEVENT BEGIN:VEVENT SUMMARY:Morning Yoga DTSTART:20260917T130000Z DTEND:20260917T134500Z DTSTAMP:20260901T003314Z UID:10007047-1789632000-1789634700@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Yoga with Jennifer Fran kel. This free workout combines breath-synchronized movements\, static pos es\, and cardio to help you build endurance\, flexibility\, and muscle ton e. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, and a great workout are always provided. \n🗓️ Date: Every Thursday \n 🕕 Time: 8 – 8:45 AM \n📍 Location: Southend of Lawn – Look for th e fitness flag \n🎫 Registration: Here \nRegister in advance to secure y our spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \n Questions? Email us at 320events@cbre.com. LAST-MODIFIED:20260901T003314Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/morning-yoga-3-2/2026-09-17/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Zumba Gold – Dance Fitness DTSTART:20260917T213000Z DTEND:20260917T223000Z DTSTAMP:20260901T062150Z UID:10004103-1789662600-1789666200@www.nrpl.info CATEGORIES:dance,wellness DESCRIPTION:Do you miss the ease of donating to your favorite organization with Amazon Smile? We do\, too! Good news\, you can still donate a portio n of your online purchases (no added cost to you) through iGive.com. All y ou need to do is sign up for an iGive account and add “North Riverside L ibrary Foundation & Friends” as the cause you want to support.  Thank y ou for supporting your local library! Register for iGive here LAST-MODIFIED:20260901T062150Z LOCATION:North Riverside Public Library\, 2400 S. Desplaines Ave.\, North Riverside\, IL\, 60546 URL:https://www.nrpl.info/event/zumba-gold-dance-fitness-14/ X-SOURCE-NAME:North Riverside PL X-SOURCE-URL:https://www.nrpl.info/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Storytime @ The Little Red School House DTSTART:20260921T160000Z DTEND:20260921T220000Z DTSTAMP:20260815T001305Z UID:21555-1789988400-1790010000@bridgeviewlibrary.org CATEGORIES:family,wellness DESCRIPTION:Visit our Children’s page for detailed information. Call (70 8) 839-6897 to register. Ages 3 to 6 years. LAST-MODIFIED:20260815T001305Z LOCATION:Little Red School House\, 9800 Willow Springs Rd\, Willow Springs \, Illinois\, 60480\, United States URL:https://bridgeviewlibrary.org/event/yoga-storytime-the-little-red-scho ol-house/ X-SOURCE-NAME:Bridgeview Public Library X-SOURCE-URL:https://www.bridgeviewlibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Sculpt DTSTART:20260921T160000Z DTEND:20260922T044500Z DTSTAMP:20260901T063340Z UID:10006689-1789988400-1790034300@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Yoga Sculpt with Mary!  This f ree workout combines breath-synchronized movements\, static poses\, and ca rdio to help you build endurance\,increase flexibility\, and tone muscles. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, an d a great workout are always provided. \n🗓️ Date: Every Monday \n🕕 Time: 11 – 11:45 AM \n📍 Location: Lawn of The Green \n🎫 Registrat ion: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320event s@cbre.com. LAST-MODIFIED:20260901T063340Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/yoga-sculpt-monday-2-2/2026- 09-21/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Morning Pilates DTSTART:20260922T123000Z DTEND:20260922T131500Z DTSTAMP:20260901T183842Z UID:10007027-1790062200-1790064900@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Pilates with Jennifer! This free workout combines controlled movements that strengthen and tone y our muscles. \nOpen to all levels – from beginner to experts. Yoga mats\ , water\, and a great workout are always provided. \n🗓️ Date: Every T uesday \n🕕 Time: 7:30 – 8:15 AM \n📍 Location: South End of Lawn \n 🎫 Registration: Here \nRegister in advance to secure your spot using th e link above. Walk-ups are welcome\, but contingent upon availability.  \ nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.com. LAST-MODIFIED:20260901T183842Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/pilates-3-2-2-2/2026-09-22/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Family Zumba DTSTART:20260922T230000Z DTEND:20260923T000000Z DTSTAMP:20260904T061450Z UID:10021437-1790100000-1790103600@www.northlakelibrary.org CATEGORIES:wellness DESCRIPTION:For families with children ages 0-13. A fun and energizing wor kout for you and your family. \nTuesdays\, Sept. 22\, Oct. 6\, and Nov. 1 0. 6-7 p.m. Limit 25. LAST-MODIFIED:20260904T061450Z LOCATION:Program Room – Lower Level\, 231 N Wolf Road\, Northlake\, IL\, 60164\, United States URL:https://www.northlakelibrary.org/event/family-zumba-6/2026-09-22/ X-SOURCE-NAME:Northlake Public Library District X-SOURCE-URL:https://www.northlakelibrary.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Core & More DTSTART:20260923T130000Z DTEND:20260923T134500Z DTSTAMP:20260902T003414Z UID:10006812-1790150400-1790153100@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Strengthen your core at Core & More with Mary! This free worko ut is designed to tighten your core and increase flexibility. \nOpen to al l levels – from beginner to experts. Yoga mats\, water\, and a great wor kout are always provided. \n🗓️ Date: Every Wednesday \n🕕 Time: 8:0 0 – 8:45 AM \n📍 Location: Lawn of The Green \n🎫 Registration: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weat her-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.co m. LAST-MODIFIED:20260902T003414Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/core-more-2/2026-09-23/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Morning Yoga DTSTART:20260924T130000Z DTEND:20260924T134500Z DTSTAMP:20260903T183732Z UID:10007048-1790236800-1790239500@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Yoga with Jennifer Fran kel. This free workout combines breath-synchronized movements\, static pos es\, and cardio to help you build endurance\, flexibility\, and muscle ton e. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, and a great workout are always provided. \n🗓️ Date: Every Thursday \n 🕕 Time: 8 – 8:45 AM \n📍 Location: Southend of Lawn – Look for th e fitness flag \n🎫 Registration: Here \nRegister in advance to secure y our spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \n Questions? Email us at 320events@cbre.com. LAST-MODIFIED:20260903T183732Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/morning-yoga-3-2/2026-09-24/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath DTSTART:20260926T170000Z DTEND:20260926T180000Z DTSTAMP:20260901T120832Z UID:10001903-1790424000-1790427600@www.nbparks.org CATEGORIES:wellness DESCRIPTION:A sound bath is an immersive\, full body listening experience which uses therapeutic sounds and vibrations to restore harmony in the min d\, body and spirit. \nDuring a sound bath\, participants lie down while t he practitioner plays a variety of instruments such as crystal bowls\, chi mes or tuning forks. The frequencies from the sounds creat a meditative an d calming atmosphere\, helping alleviate stress and promote deep relaxatio n. All levels welcome. \nSept. 26Oct. 24Nov. 14 LAST-MODIFIED:20260901T120832Z LOCATION:Techny Prairie Activity Center\, 180 Anets Drive\, Northbrook\, I L\, 60062\, United States URL:https://www.nbparks.org/event/sound-bath-3/2026-09-26/ X-SOURCE-NAME:Northbrook Park District X-SOURCE-URL:https://www.nbparks.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Sculpt DTSTART:20260928T160000Z DTEND:20260929T044500Z DTSTAMP:20260904T003551Z UID:10006690-1790593200-1790639100@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Yoga Sculpt with Mary!  This f ree workout combines breath-synchronized movements\, static poses\, and ca rdio to help you build endurance\,increase flexibility\, and tone muscles. \nOpen to all levels – from beginner to experts. Yoga mats\, water\, an d a great workout are always provided. \n🗓️ Date: Every Monday \n🕕 Time: 11 – 11:45 AM \n📍 Location: Lawn of The Green \n🎫 Registrat ion: Here \nRegister in advance to secure your spot using the link above. Walk-ups are welcome\, but contingent upon availability.  \nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320event s@cbre.com. LAST-MODIFIED:20260904T003551Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/yoga-sculpt-monday-2-2/2026- 09-28/ X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT END:VCALENDAR