BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Chicago: wellness\, Tuesday (Tue Sep 22\, America/Chicago). Ro lling: the window moves forward every day\, so subscribe rather than downl oad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDi scovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/chicago-il/tuesday-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Chicago: wellness\, Tuesday (Tue Sep 22\, America/Chicago). R olling: the window moves forward every day\, so subscribe rather than down load. Discovered and maintained by CalDiscovery (https://caldiscovery.com) . Event details belong to their publishers. Contains information from CalD iscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Chicago · wellness · Tuesday · CalDiscovery BEGIN:VEVENT SUMMARY:Morning Pilates DTSTART:20260922T123000Z DTEND:20260922T131500Z DTSTAMP:20260901T183842Z UID:10007027-1790062200-1790064900@thegreenat320southcanal.com CATEGORIES:wellness DESCRIPTION:Energize your body and mind at Morning Pilates with Jennifer! This free workout combines controlled movements that strengthen and tone y our muscles. \nOpen to all levels – from beginner to experts. Yoga mats\ , water\, and a great workout are always provided. \n🗓️ Date: Every T uesday \n🕕 Time: 7:30 – 8:15 AM \n📍 Location: South End of Lawn \n 🎫 Registration: Here \nRegister in advance to secure your spot using th e link above. Walk-ups are welcome\, but contingent upon availability.  \ nIn the event of a weather-related cancellation\, follow our Instagram and Facebook for the most up to date event information.  \nQuestions? Email us at 320events@cbre.com. LAST-MODIFIED:20260901T183842Z LOCATION:The Green at 320\, 320 South Canal Street\, Chicago\, Illinois\, 60606\, United States URL:https://thegreenat320southcanal.com/event/pilates-3-2-2-2/2026-09-22/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:The Green at 320 X-SOURCE-URL:https://thegreenat320southcanal.com/event/poetry-readings-ope n-mic-8 END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with Areta DTSTART:20260922T140000Z DTEND:20260922T150000Z DTSTAMP:20260912T070201Z UID:20007396-1790067600-1790071200@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yo ga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, a nd meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your mu scles. \nWhether you’re new to yoga or have years of experience\, this m indful flow will leave you feeling refreshed and energized. Just bring a m at and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dyna mic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, f luid rhythm. Its creative sequences encourage you to explore your body\, b reath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it redu ces stress and tension. Emotionally\, it boosts energy and leaves you feel ing grounded and revitalized. \nAreta has been teaching yoga in Lake Fores t and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has addi tional certifications in Meditation\, Adaptive Yoga for Disabilities\, Sen ior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Di sorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and aw akening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptiv e Sports Association (GLASA). LAST-MODIFIED:20260912T070201Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/yoga-with-areta-september-22/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Nia for Parkinson’s Moving to Heal DTSTART:20260922T160000Z DTEND:20260922T170000Z DTSTAMP:20260915T022604Z UID:10000377-1790074800-1790078400@jccchicago.org CATEGORIES:dance,wellness DESCRIPTION:Tuesdays\, 11am\, weekly \nNew research finds that exercise (s uch as dance\, Tai Chi\, and boxing) can be beneficial for people with neu rological conditions\, such as Parkinson’s disease\, helping improve mov ement\, balance\, and cognition. JCC Chicago has been proud to offer Movin g to Health for Parkinson’s\, using the Nia Technique\, as a free progra m to our community for the past 10 years. \nThe program is a sensory-based movement practice that draws on dance\, martial arts\, and healing arts s uch as Yoga and Feldenkrais. \nThe class is appropriate for all ages and a bilities\, paired with music to create a fun environment\, via Zoom from t he comfort of your home. You do what you can based on how you’re feeling and what you need to become your best self. \n“Even on zoom\, the class provided a social break to accompany my desperately needed exercise. I am grateful for having Sara and her class.” – L.B. \nEspecially because I am mobility limited\, I look forward to my NIA exercise sessions with S ara Shafran. She exudes a sense of welcoming and enthusiasm that make it a joy for me to be part of the group. By the end of our sessions\, I feel t hat every muscle in my body has had its chance to be gently stretched and strengthened while the smiles on my face and inside of me stay on to help keep me going. I very much appreciate that the JCC makes these sessions av ailable live online as I would have great difficulty in reaching them in p erson.” – Fred \n\n \nRegistration is required. You can register for 1 week or multiple weeks per month in a single transaction. The Zoom link t o join will be included in your confirmation email. Please make sure to sa ve your emails so you have access to the link. \nAbout our Instructor:\nSa ra Shafran began her journey teaching Nia and whole-body fitness in 2001. She received her Nia Black Belt in 2014\, her Nia\, Moving to Heal certifi cation in 2019\, and is also a certified Yoga Instructor. She has been wor king at the JCC since 2017. Learn more about Sara on her website: miracle ofmovement.com \nThank you to the Albert and Lucille Delighter and Marcell a Winston Foundation\, a Supporting Foundation of the Jewish Federation of Metropolitan Chicago. LAST-MODIFIED:20260915T022604Z URL:https://jccchicago.org/event/nia-for-parkinsons-moving-to-heal-39/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:JCC Chicago X-SOURCE-URL:https://jccchicago.org/calendar END:VEVENT BEGIN:VEVENT SUMMARY:Family Zumba DTSTART:20260922T230000Z DTEND:20260923T000000Z DTSTAMP:20260904T061450Z UID:10021437-1790100000-1790103600@www.northlakelibrary.org CATEGORIES:wellness DESCRIPTION:For families with children ages 0-13. A fun and energizing wor kout for you and your family. \nTuesdays\, Sept. 22\, Oct. 6\, and Nov. 1 0. 6-7 p.m. Limit 25. LAST-MODIFIED:20260904T061450Z LOCATION:Program Room – Lower Level\, 231 N Wolf Road\, Northlake\, IL\, 60164\, United States URL:https://www.northlakelibrary.org/event/family-zumba-6/2026-09-22/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Northlake Public Library District X-SOURCE-URL:https://www.northlakelibrary.org/ END:VEVENT END:VCALENDAR