BEGIN:VCALENDAR
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DESCRIPTION:Chicago: dance\, Tuesday (Tue Sep 22\, America/Chicago). Rolli
 ng: the window moves forward every day\, so subscribe rather than download
 . Discovered and maintained by CalDiscovery (https://caldiscovery.com). Ev
 ent details belong to their publishers. Contains information from CalDisco
 very\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/chicago-il/tuesday-dance.ics
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X-WR-CALDESC:Chicago: dance\, Tuesday (Tue Sep 22\, America/Chicago). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Chicago · dance · Tuesday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Nia for Parkinson’s Moving to Heal
DTSTART:20260922T160000Z
DTEND:20260922T170000Z
DTSTAMP:20260915T022604Z
UID:10000377-1790074800-1790078400@jccchicago.org
CATEGORIES:dance,wellness
DESCRIPTION:Tuesdays\, 11am\, weekly \nNew research finds that exercise (s
 uch as dance\, Tai Chi\, and boxing) can be beneficial for people with neu
 rological conditions\, such as Parkinson’s disease\, helping improve mov
 ement\, balance\, and cognition. JCC Chicago has been proud to offer Movin
 g to Health for Parkinson’s\, using the Nia Technique\, as a free progra
 m to our community for the past 10 years. \nThe program is a sensory-based
  movement practice that draws on dance\, martial arts\, and healing arts s
 uch as Yoga and Feldenkrais. \nThe class is appropriate for all ages and a
 bilities\, paired with music to create a fun environment\, via Zoom from t
 he comfort of your home. You do what you can based on how you’re feeling
  and what you need to become your best self. \n“Even on zoom\, the class
  provided a social break to accompany my desperately needed exercise. I am
  grateful for having Sara and her class.” – L.B. \nEspecially because
  I am mobility limited\, I look forward to my NIA exercise sessions with S
 ara Shafran. She exudes a sense of welcoming and enthusiasm that make it a
  joy for me to be part of the group. By the end of our sessions\, I feel t
 hat every muscle in my body has had its chance to be gently stretched and 
 strengthened while the smiles on my face and inside of me stay on to help 
 keep me going. I very much appreciate that the JCC makes these sessions av
 ailable live online as I would have great difficulty in reaching them in p
 erson.” – Fred \n\n \nRegistration is required. You can register for 1
  week or multiple weeks per month in a single transaction. The Zoom link t
 o join will be included in your confirmation email. Please make sure to sa
 ve your emails so you have access to the link. \nAbout our Instructor:\nSa
 ra Shafran began her journey teaching Nia and whole-body fitness in 2001. 
 She received her Nia Black Belt in 2014\, her Nia\, Moving to Heal certifi
 cation in 2019\, and is also a certified Yoga Instructor. She has been wor
 king at the JCC since 2017. Learn more about Sara on her website: miracle
 ofmovement.com \nThank you to the Albert and Lucille Delighter and Marcell
 a Winston Foundation\, a Supporting Foundation of the Jewish Federation of
  Metropolitan Chicago.
LAST-MODIFIED:20260915T022604Z
URL:https://jccchicago.org/event/nia-for-parkinsons-moving-to-heal-39/?utm
 _source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il
X-SOURCE-NAME:JCC Chicago
X-SOURCE-URL:https://jccchicago.org/calendar
END:VEVENT
BEGIN:VEVENT
SUMMARY:Irish Set Dancing
DTSTART:20260923T003000Z
DTEND:20260923T020000Z
DTSTAMP:20260808T060531Z
UID:10000471-1790105400-1790110800@chicagogaelicpark.com
CATEGORIES:dance
DESCRIPTION:Tuesday Night Irish Set Dancing at Chicago Gaelic Park!  \n\n
 \n\nExperience the joy of Irish Set Dancing – social dancing to lively
  reels\, jigs\, hornpipes\, polkas\, and slides. It’s fantastic exercise
  with plenty of craic! We review and learn popular sets from the West Ire
 land plus more. \n\n\n\nJoin us every Tuesday: \n\n\n\n\nTime: 7:30–9:0
 0 PM\n\n\n\nCost: Just $2\n\n\n\nAll skill levels welcome – beginners 
 too!\n\n\n\nAll ages as well!\n\n\n\nWhat to wear: Comfortable shoes that
  slide (no gym shoes or sandals)\n\n\n\n\nTiming is not everything… it
 ’s the ONLY thing!  \n\n\n\nQuestions? Contact Brendan Houlihan at hou
 lihanb@icloud.com or 708-280-8753. \n\n\n\nSee you on the floor!
LAST-MODIFIED:20260808T060531Z
URL:https://chicagogaelicpark.com/event/irish-set-dancing/2026-09-22/?utm_
 source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il
X-SOURCE-NAME:Chicago Gaelic Park
X-SOURCE-URL:https://chicagogaelicpark.com/event/oak-forest-food-truck-fes
 tival//cdn-cgi/l/email-protection
END:VEVENT
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