BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Chicago: wellness\, today (Fri Sep 18\, America/Chicago). Roll ing: the window moves forward every day\, so subscribe rather than downloa d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E vent details belong to their publishers. Contains information from CalDisc overy\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/chicago-il/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Chicago: wellness\, today (Fri Sep 18\, America/Chicago). Rol ling: the window moves forward every day\, so subscribe rather than downlo ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Event details belong to their publishers. Contains information from CalDis covery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Chicago · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:Healthy Campus Week 2026 DTSTART:20260909T110000Z DTEND:20260920T020000Z DTSTAMP:20260825T002519Z UID:14914@live.today.uic.edu CATEGORIES:community,wellness DESCRIPTION:Healthy Campus Week is a nationwide initiative that encourages college communities to make health and well-being part of everyday campus life. From September 9–19\, Recreation & Wellbeing invites the UIC comm unity to explore programs\, resources\, spaces and simple practices that s upport well-being throughout the year.\n\nThroughout Healthy Campus Week\, discover opportunities already available across UIC\, participate in camp uswide activities\, and try simple practices you can carry into the rest o f your semester. Whether you have five minutes between classes or want to spend a day exploring outdoors\, there's a way to participate that fits yo ur schedule.\n\nHealthy Campus Week activities\n\nFarmers Market and Susta inability\nSept. 9\, Quad\nVisit the UIC Farmers Market\, explore local pr oduce and resources\, and discover ways to make sustainability part of you r everyday well-being.\n\nFood Insecurity Awareness\nSept. 9–17\, variou s campus locations\nSupport fellow Flames by contributing to the Healthy C ampus Week Food Drive benefiting the Flames Food Pantry. Learn more about campus resources that help make nutritious food more accessible to the UIC community.\n\nMove UIC: Physical Activity Challenge\nSept. 16\, Quad\nMov ement can happen anywhere. Walk\, roll\, stretch\, play\, exercise or simp ly move between classes as we work together toward a campuswde physical ac tivity goal. Find a way to move that works for you.\n\nMindfulness & Menta l Wellbeing\nSept. 17\, Student Recreation Facility and Sport & Fitness Ce nter\nTake time to reset and recharge. Explore mindfulness\, active recove ry and other practices that can support your mental and emotional well-bei ng during a busy semester.\n\nFuel Your Flame\nSept. 18\nAdd some UIC spir it to your plate! Choose red and navy fruits and vegetables\, and explore how colorful foods can nourish your body and support your well-being.\n\nE xplore Outdoors\nSept. 19\, Outdoor Adventure Day Trip\nClose out Healthy Campus Week by getting outside with Outdoor Adventure. Connect with others \, experience the benefits of time in nature and discover another way to s tay active and recharge beyond campus.\n\nHealthy Campus Week is an invita tion to try something new\, reconnect with something that already works fo r you\, or discover a campus resource you didn't know existed. Start with one small action and find a way to keep practicing wellbeing long after th e week ends. A special thanks to the Counseling Center\, UIC Dining\, Sode xoMagic and the Wellness Center for additional support for Healthy Campus Week. LAST-MODIFIED:20260825T002519Z URL:https://live.today.uic.edu/events/healthy-campus-week-2026/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Events X-SOURCE-URL:https://live.today.uic.edu/events END:VEVENT BEGIN:VEVENT SUMMARY:Rise & Align Yoga DTSTART:20260918T113000Z DTEND:20260918T121500Z DTSTAMP:20260917T062925Z UID:10013243-1789713000-1789715700@www.csparks.org CATEGORIES:wellness DESCRIPTION:Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/rise-align-yoga-3/2026-09-18/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Barre Fusion DTSTART:20260918T131500Z DTEND:20260918T140000Z DTSTAMP:20260917T062925Z UID:10013842-1789719300-1789722000@www.csparks.org CATEGORIES:wellness DESCRIPTION:Combines ballet\, Pilates\, dance\, and strength training. The class is designed to be fun and dynamic\, while sculpting the body and im proving strength\, balance\, posture\, and flexibility. Appropriate for al l fitness levels LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/barre-fusion-2/2026-09-18/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Splash Circuit DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260917T062925Z UID:10014248-1789722000-1789725600@www.csparks.org CATEGORIES:wellness DESCRIPTION:A fun\, low impact class that combines cardio and strength aqu atic exercises working your muscles in fitness circuits to get your body p owered up. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/aqua-splash-circuit-2/2026-09-18/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:BODYPUMP (Friday) DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260918T120305Z UID:2681940-1789722000-1789725600@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren gthens your entire body. This workout challenges all your major muscle gro ups by using the best weight room exercises\, like squats\, presses\, lift s and curls. Great music\, awesome instructors and your choice of weight i nspires you to get the results you came for and fast! LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/bodypump-friday-37/?utm_source=caldiscovery&utm _medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Nia (Friday) DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260918T120305Z UID:2681941-1789722000-1789725600@pdop.org CATEGORIES:dance,wellness DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he aling to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement b ased class. Appropriate for all fitness levels\; no dance experience neces sary. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/nia-friday-40/?utm_source=caldiscovery&utm_medi um=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Total Strength DTSTART:20260918T141500Z DTEND:20260918T151500Z DTSTAMP:20260917T062925Z UID:10012642-1789722900-1789726500@www.csparks.org CATEGORIES:wellness DESCRIPTION:A dynamic\, full body strength training class that combines tr aditional lifting with functional movements for a comprehensive workout. P articipants will use barbells\, dumbbells\, kettlebells\, resistance bands \, & more. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/total-strength-2/2026-09-18/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:TIERRA DTSTART:20260918T150000Z DTEND:20260918T170000Z DTSTAMP:20260915T055739Z UID:30155-1789725600-1789732800@highwoodlibrary.org CATEGORIES:community,wellness DESCRIPTION:Intervención Comunitaria de Salud MentalTIERRA (Transforming Internal Experiences for Resilience and Restoration with Acceptance) se in spira en filosofías y enfoques como los baños de bosque\, la atención p lena (mindfulness)\, la terapia cognitivo-conductual de tercera ola (CBT) y la terapia de aceptación y compromiso (ACT)\, utilizando la naturaleza como una herramienta accesible de sanación. El programa también integra conceptos del marco Healing Ethno and Racial Trauma (HEART). \nEste será un grupo cerrado para las personas inscritas\, con el fin de garantizar un espacio seguro y consistente. Es necesario registrarse en persona. \nPara más información o para inscribirse\, favor de comunicarse con Viri al c orreo vgonzalez@highwoodlibrary.org o al teléfono 847-432-5404 ext. 132 | celular 847-220-4965. \nEste programa se ofrece en español. | This cla ss is presented in Spanish LAST-MODIFIED:20260915T055739Z LOCATION:Highwood Library & Community Center\, 102 Highwood Avenue\, Highw ood\, IL\, 60040\, United States URL:https://highwoodlibrary.org/events/tierra-2/2026-09-18?utm_source=cald iscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Highwood Library X-SOURCE-URL:https://highwoodlibrary.org END:VEVENT BEGIN:VEVENT SUMMARY:Balance\, Strength\, Stretch DTSTART:20260918T153000Z DTEND:20260918T161500Z DTSTAMP:20260917T062925Z UID:10012119-1789727400-1789730100@www.csparks.org CATEGORIES:wellness DESCRIPTION:Slower paced cardio strength training\, exercise to challenge balance and stretching to help the body move. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/balance-strength-stretch/2026-09-18/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Morning Yoga DTSTART:20260918T153000Z DTEND:20260918T163000Z DTSTAMP:20260917T062925Z UID:10013596-1789727400-1789731000@www.csparks.org CATEGORIES:wellness DESCRIPTION:A soothing practice focused on slow movement\, deep breathing\ , and restorative stretches to calm the mind and relax the body. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/gentle-morning-yoga/2026-09-18/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym (Fitness Members Only) DTSTART:20260918T170000Z DTEND:20260918T190000Z DTSTAMP:20260917T062925Z UID:10010728-1789732800-1789740000@www.csparks.org CATEGORIES:wellness LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/open-gym-fitness-members-only-2/2026-09- 18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Pilates (Friday) DTSTART:20260918T170000Z DTEND:20260918T174500Z DTSTAMP:20260918T120305Z UID:2681947-1789732800-1789735500@pdop.org CATEGORIES:wellness DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/pilates-friday-16/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Olive-Harvey: Yoga & Mindfulness DTSTART:20260918T173000Z DTEND:20260918T183000Z DTSTAMP:20260917T064237Z UID:10006906-1789734600-1789738200@colleges.ccc.edu CATEGORIES:wellness LAST-MODIFIED:20260917T064237Z URL:https://colleges.ccc.edu/event/olive-harvey-yoga-mindfulness/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:CCC X-SOURCE-URL:https://www.ccc.edu/wright/home/ END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness for Mood DTSTART:20260918T200000Z DTEND:20260918T210000Z DTSTAMP:20260918T010850Z UID:10000709-1789743600-1789747200@howardbrown.org CATEGORIES:wellness DESCRIPTION:Discover how mindfulness meditation can help support your mood and cope with symptoms of depression\, anxiety\, and emotional distress. In this inclusive ten-week group\, participants learn and practice mindful ness techniques while connecting with others who may have similar experien ces. \n\n\n\nIf you haven’t already done so\, your first step is to sche dule a Behavioral Health Consultation online. \n\n\n\n\nSchedule a Consul tation Online\n\n\n\n\n \n\n\n\nDay and Time: Fridays\, 3 to 4 p.m. \n\n\n \nFormat and Location: Virtual \n\n\n\n\nLearn More About Group Therapy at Howard Brown Health LAST-MODIFIED:20260918T010850Z URL:https://howardbrown.org/event/43870/2026-09-18/?utm_source=caldiscover y&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Howard Brown Health X-SOURCE-URL:https://howardbrown.org/clinic_location/broadway-youth-center / END:VEVENT BEGIN:VEVENT SUMMARY:Guided Meditation DTSTART:20260919T001500Z DTEND:20260919T004500Z DTSTAMP:20260915T063240Z UID:ET-26258988-197387993@resources.planningcenteronline.com CATEGORIES:wellness DESCRIPTION:The 3rd Friday of each month\, Margaret Renas\, LMC member and meditation teacher\, will offer free guided meditations in the lounge fro m 7:15 to 7:45pm. For questions or more information\, contact Margaret Ren as. LAST-MODIFIED:20260915T063240Z LOCATION:Luther Memorial Church of Chicago - 2500 W. Wilson Avenue\, Chica go\, Illinois 60625 X-SOURCE-NAME:Luther Memorial Church of Chicago X-SOURCE-URL:http://luthermemorialchicago.org/ END:VEVENT END:VCALENDAR