BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Chicago: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/Chicago). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/chicago-il/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Chicago: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, America/Chicago). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Chicago · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Healthy Campus Week 2026 DTSTART:20260909T110000Z DTEND:20260920T020000Z DTSTAMP:20260825T002519Z UID:14914@live.today.uic.edu CATEGORIES:community,wellness DESCRIPTION:Healthy Campus Week is a nationwide initiative that encourages college communities to make health and well-being part of everyday campus life. From September 9–19\, Recreation & Wellbeing invites the UIC comm unity to explore programs\, resources\, spaces and simple practices that s upport well-being throughout the year.\n\nThroughout Healthy Campus Week\, discover opportunities already available across UIC\, participate in camp uswide activities\, and try simple practices you can carry into the rest o f your semester. Whether you have five minutes between classes or want to spend a day exploring outdoors\, there's a way to participate that fits yo ur schedule.\n\nHealthy Campus Week activities\n\nFarmers Market and Susta inability\nSept. 9\, Quad\nVisit the UIC Farmers Market\, explore local pr oduce and resources\, and discover ways to make sustainability part of you r everyday well-being.\n\nFood Insecurity Awareness\nSept. 9–17\, variou s campus locations\nSupport fellow Flames by contributing to the Healthy C ampus Week Food Drive benefiting the Flames Food Pantry. Learn more about campus resources that help make nutritious food more accessible to the UIC community.\n\nMove UIC: Physical Activity Challenge\nSept. 16\, Quad\nMov ement can happen anywhere. Walk\, roll\, stretch\, play\, exercise or simp ly move between classes as we work together toward a campuswde physical ac tivity goal. Find a way to move that works for you.\n\nMindfulness & Menta l Wellbeing\nSept. 17\, Student Recreation Facility and Sport & Fitness Ce nter\nTake time to reset and recharge. Explore mindfulness\, active recove ry and other practices that can support your mental and emotional well-bei ng during a busy semester.\n\nFuel Your Flame\nSept. 18\nAdd some UIC spir it to your plate! Choose red and navy fruits and vegetables\, and explore how colorful foods can nourish your body and support your well-being.\n\nE xplore Outdoors\nSept. 19\, Outdoor Adventure Day Trip\nClose out Healthy Campus Week by getting outside with Outdoor Adventure. Connect with others \, experience the benefits of time in nature and discover another way to s tay active and recharge beyond campus.\n\nHealthy Campus Week is an invita tion to try something new\, reconnect with something that already works fo r you\, or discover a campus resource you didn't know existed. Start with one small action and find a way to keep practicing wellbeing long after th e week ends. A special thanks to the Counseling Center\, UIC Dining\, Sode xoMagic and the Wellness Center for additional support for Healthy Campus Week. LAST-MODIFIED:20260825T002519Z URL:https://live.today.uic.edu/events/healthy-campus-week-2026/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Events X-SOURCE-URL:https://live.today.uic.edu/events END:VEVENT BEGIN:VEVENT SUMMARY:Rise & Align Yoga DTSTART:20260918T113000Z DTEND:20260918T121500Z DTSTAMP:20260917T062925Z UID:10013243-1789713000-1789715700@www.csparks.org CATEGORIES:wellness DESCRIPTION:Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/rise-align-yoga-3/2026-09-18/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Barre Fusion DTSTART:20260918T131500Z DTEND:20260918T140000Z DTSTAMP:20260917T062925Z UID:10013842-1789719300-1789722000@www.csparks.org CATEGORIES:wellness DESCRIPTION:Combines ballet\, Pilates\, dance\, and strength training. The class is designed to be fun and dynamic\, while sculpting the body and im proving strength\, balance\, posture\, and flexibility. Appropriate for al l fitness levels LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/barre-fusion-2/2026-09-18/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Splash Circuit DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260917T062925Z UID:10014248-1789722000-1789725600@www.csparks.org CATEGORIES:wellness DESCRIPTION:A fun\, low impact class that combines cardio and strength aqu atic exercises working your muscles in fitness circuits to get your body p owered up. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/aqua-splash-circuit-2/2026-09-18/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:BODYPUMP (Friday) DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260918T120305Z UID:2681940-1789722000-1789725600@pdop.org CATEGORIES:wellness DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren gthens your entire body. This workout challenges all your major muscle gro ups by using the best weight room exercises\, like squats\, presses\, lift s and curls. Great music\, awesome instructors and your choice of weight i nspires you to get the results you came for and fast! LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/bodypump-friday-37/?utm_source=caldiscovery&utm _medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Nia (Friday) DTSTART:20260918T140000Z DTEND:20260918T150000Z DTSTAMP:20260918T120305Z UID:2681941-1789722000-1789725600@pdop.org CATEGORIES:dance,wellness DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he aling to achieve your fitness goals and express yourself through movement and sensation. Come experience Nia in this barefoot\, aerobic\, movement b ased class. Appropriate for all fitness levels\; no dance experience neces sary. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/nia-friday-40/?utm_source=caldiscovery&utm_medi um=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Total Strength DTSTART:20260918T141500Z DTEND:20260918T151500Z DTSTAMP:20260917T062925Z UID:10012642-1789722900-1789726500@www.csparks.org CATEGORIES:wellness DESCRIPTION:A dynamic\, full body strength training class that combines tr aditional lifting with functional movements for a comprehensive workout. P articipants will use barbells\, dumbbells\, kettlebells\, resistance bands \, & more. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/total-strength-2/2026-09-18/?utm_source= caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:TIERRA DTSTART:20260918T150000Z DTEND:20260918T170000Z DTSTAMP:20260915T055739Z UID:30155-1789725600-1789732800@highwoodlibrary.org CATEGORIES:community,wellness DESCRIPTION:Intervención Comunitaria de Salud MentalTIERRA (Transforming Internal Experiences for Resilience and Restoration with Acceptance) se in spira en filosofías y enfoques como los baños de bosque\, la atención p lena (mindfulness)\, la terapia cognitivo-conductual de tercera ola (CBT) y la terapia de aceptación y compromiso (ACT)\, utilizando la naturaleza como una herramienta accesible de sanación. El programa también integra conceptos del marco Healing Ethno and Racial Trauma (HEART). \nEste será un grupo cerrado para las personas inscritas\, con el fin de garantizar un espacio seguro y consistente. Es necesario registrarse en persona. \nPara más información o para inscribirse\, favor de comunicarse con Viri al c orreo vgonzalez@highwoodlibrary.org o al teléfono 847-432-5404 ext. 132 | celular 847-220-4965. \nEste programa se ofrece en español. | This cla ss is presented in Spanish LAST-MODIFIED:20260915T055739Z LOCATION:Highwood Library & Community Center\, 102 Highwood Avenue\, Highw ood\, IL\, 60040\, United States URL:https://highwoodlibrary.org/events/tierra-2/2026-09-18?utm_source=cald iscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Highwood Library X-SOURCE-URL:https://highwoodlibrary.org END:VEVENT BEGIN:VEVENT SUMMARY:Balance\, Strength\, Stretch DTSTART:20260918T153000Z DTEND:20260918T161500Z DTSTAMP:20260917T062925Z UID:10012119-1789727400-1789730100@www.csparks.org CATEGORIES:wellness DESCRIPTION:Slower paced cardio strength training\, exercise to challenge balance and stretching to help the body move. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/balance-strength-stretch/2026-09-18/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Gentle Morning Yoga DTSTART:20260918T153000Z DTEND:20260918T163000Z DTSTAMP:20260917T062925Z UID:10013596-1789727400-1789731000@www.csparks.org CATEGORIES:wellness DESCRIPTION:A soothing practice focused on slow movement\, deep breathing\ , and restorative stretches to calm the mind and relax the body. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/gentle-morning-yoga/2026-09-18/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym (Fitness Members Only) DTSTART:20260918T170000Z DTEND:20260918T190000Z DTSTAMP:20260917T062925Z UID:10010728-1789732800-1789740000@www.csparks.org CATEGORIES:wellness LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/open-gym-fitness-members-only-2/2026-09- 18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Pilates (Friday) DTSTART:20260918T170000Z DTEND:20260918T174500Z DTSTAMP:20260918T120305Z UID:2681947-1789732800-1789735500@pdop.org CATEGORIES:wellness DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your core\, improve flexibility\, and enhance overall body awareness. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/pilates-friday-16/?utm_source=caldiscovery&utm_ medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Olive-Harvey: Yoga & Mindfulness DTSTART:20260918T173000Z DTEND:20260918T183000Z DTSTAMP:20260917T064237Z UID:10006906-1789734600-1789738200@colleges.ccc.edu CATEGORIES:wellness LAST-MODIFIED:20260917T064237Z URL:https://colleges.ccc.edu/event/olive-harvey-yoga-mindfulness/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:CCC X-SOURCE-URL:https://www.ccc.edu/wright/home/ END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness for Mood DTSTART:20260918T200000Z DTEND:20260918T210000Z DTSTAMP:20260918T010850Z UID:10000709-1789743600-1789747200@howardbrown.org CATEGORIES:wellness DESCRIPTION:Discover how mindfulness meditation can help support your mood and cope with symptoms of depression\, anxiety\, and emotional distress. In this inclusive ten-week group\, participants learn and practice mindful ness techniques while connecting with others who may have similar experien ces. \n\n\n\nIf you haven’t already done so\, your first step is to sche dule a Behavioral Health Consultation online. \n\n\n\n\nSchedule a Consul tation Online\n\n\n\n\n \n\n\n\nDay and Time: Fridays\, 3 to 4 p.m. \n\n\n \nFormat and Location: Virtual \n\n\n\n\nLearn More About Group Therapy at Howard Brown Health LAST-MODIFIED:20260918T010850Z URL:https://howardbrown.org/event/43870/2026-09-18/?utm_source=caldiscover y&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Howard Brown Health X-SOURCE-URL:https://howardbrown.org/clinic_location/broadway-youth-center / END:VEVENT BEGIN:VEVENT SUMMARY:Guided Meditation DTSTART:20260919T001500Z DTEND:20260919T004500Z DTSTAMP:20260915T063240Z UID:ET-26258988-197387993@resources.planningcenteronline.com CATEGORIES:wellness DESCRIPTION:The 3rd Friday of each month\, Margaret Renas\, LMC member and meditation teacher\, will offer free guided meditations in the lounge fro m 7:15 to 7:45pm. For questions or more information\, contact Margaret Ren as. LAST-MODIFIED:20260915T063240Z LOCATION:Luther Memorial Church of Chicago - 2500 W. Wilson Avenue\, Chica go\, Illinois 60625 X-SOURCE-NAME:Luther Memorial Church of Chicago X-SOURCE-URL:http://luthermemorialchicago.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Soul Sabbatical: A Rest Retreat For The Culture DTSTART:20260919T050000Z DTEND:20260919T060000Z DTSTAMP:20260915T062357Z UID:event-33317@www.townvue.com CATEGORIES:wellness DESCRIPTION:An afternoon of movement\, mindfulness\, and reflection for th e culture inspired by the 7 types of rest.\n\nMore info: https://www.townv ue.com/Events/Details/soul-sabbatical-a-rest-retreat-for-the-culture-33317 LAST-MODIFIED:20260915T062357Z LOCATION:3520 South Cottage Grove Avenue\, Chicago\, IL 60653 URL:https://www.townvue.com/Events/Details/soul-sabbatical-a-rest-retreat- for-the-culture-33317?utm_source=caldiscovery&utm_medium=ics&utm_campaign= chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:The Girlfriends' Pause & Reset mini retreat - (optional overnight stay) DTSTART:20260919T050000Z DTEND:20260919T060000Z DTSTAMP:20260915T062357Z UID:event-25043@www.townvue.com CATEGORIES:wellness DESCRIPTION:Take a break\, unwind\, and recharge your vibe at The Girlfrie nds' Pause and Reset mini retreat!\n\nMore info: https://www.townvue.com/E vents/Details/the-girlfriends-pause-reset-mini-retreat-optional-overnight- stay-25043 LAST-MODIFIED:20260915T062357Z LOCATION:5225 South Harper Avenue\, Chicago\, IL 60615 URL:https://www.townvue.com/Events/Details/the-girlfriends-pause-reset-min i-retreat-optional-overnight-stay-25043?utm_source=caldiscovery&utm_medium =ics&utm_campaign=chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:Women Evolving: Igniting Growth\, Healing\, and Transformation™ (2026) DTSTART:20260919T050000Z DTEND:20260919T060000Z DTSTAMP:20260915T062357Z UID:event-25161@www.townvue.com CATEGORIES:wellness DESCRIPTION:Join us for a day of empowerment\, growth\, and transformation with Women Evolving - it's time to ignite change!\n\nPrice: $107.48 (Rang e: $107.48 - $160.83)\n\nMore info: https://www.townvue.com/Events/Details /women-evolving-igniting-growth-healing-and-transformation-2026-25161 LAST-MODIFIED:20260915T062357Z LOCATION:6520 South Cicero Avenue\, Chicago\, IL 60638 URL:https://www.townvue.com/Events/Details/women-evolving-igniting-growth- healing-and-transformation-2026-25161?utm_source=caldiscovery&utm_medium=i cs&utm_campaign=chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:West Loop Wellness Fest 2026 DTSTART:20260919T050000Z DTEND:20260919T060000Z DTSTAMP:20260915T062357Z UID:event-33284@www.townvue.com CATEGORIES:wellness DESCRIPTION:A community celebration of fitness\, wellness\, and movement f eaturing classes\, padel clinics\, wellness experiences\, and exclusive gi veaways.\n\nPrice: $17.85 (Range: $17.85 - $23.18)\n\nMore info: https://w ww.townvue.com/Events/Details/west-loop-wellness-fest-2026-33284 LAST-MODIFIED:20260915T062357Z LOCATION:207 North Paulina Street\, Chicago\, IL 60612 URL:https://www.townvue.com/Events/Details/west-loop-wellness-fest-2026-33 284?utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:The Visionary Breath Experience DTSTART:20260919T050000Z DTEND:20260919T060000Z DTSTAMP:20260915T062357Z UID:event-33272@www.townvue.com CATEGORIES:wellness DESCRIPTION:First ever Visionary Breath Experience: an immersive breathwor k journey back to clarity\, peace and connection.\n\nPrice: $77.77\n\nMore info: https://www.townvue.com/Events/Details/the-visionary-breath-experie nce-33272 LAST-MODIFIED:20260915T062357Z LOCATION:4041 North Milwaukee Avenue #301\, Chicago\, IL 60641 URL:https://www.townvue.com/Events/Details/the-visionary-breath-experience -33272?utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:Bike N Build DTSTART:20260919T113000Z DTEND:20260919T123000Z DTSTAMP:20260917T062925Z UID:10013404-1789799400-1789803000@www.csparks.org CATEGORIES:wellness DESCRIPTION:Workout that combines Indoor Cycling endurance with strength t raining exercises. LAST-MODIFIED:20260917T062925Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/bike-n-build-3/2026-09-19/?utm_source=ca ldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Tone DTSTART:20260919T130000Z DTEND:20260919T140000Z DTSTAMP:20260917T183736Z UID:10012802-1789804800-1789808400@www.csparks.org CATEGORIES:wellness DESCRIPTION:Improve strength and build lean muscle mass to define every ma jor muscle groups. Focus on ab abdominal workouts to strengthen the entire core. LAST-MODIFIED:20260917T183736Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/lift-tone/2026-09-19/?utm_source=caldisc overy&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Good Morning Yoga DTSTART:20260919T131500Z DTEND:20260919T140000Z DTSTAMP:20260917T183736Z UID:10012762-1789805700-1789808400@www.csparks.org CATEGORIES:wellness DESCRIPTION:Begin your day with this energizing sequence to awaken the bod y and give you a positive outlook on the day. LAST-MODIFIED:20260917T183736Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/good-morning-yoga/2026-09-19/?utm_source =caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Dual Depth DTSTART:20260919T141500Z DTEND:20260919T150000Z DTSTAMP:20260917T183736Z UID:10012281-1789809300-1789812000@www.csparks.org CATEGORIES:wellness DESCRIPTION:Using various types of equipment\, this aqua class is very ver satile. All moves can be done both shallow and deep. LAST-MODIFIED:20260917T183736Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/dual-depth-2/2026-09-19/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Zumba™ DTSTART:20260919T143000Z DTEND:20260919T151500Z DTSTAMP:20260917T183736Z UID:10013083-1789810200-1789812900@www.csparks.org CATEGORIES:wellness DESCRIPTION:Ditch the workout and join the original dance-fitness party. T his fun easy-to-follow cardio dance class combines high energy and motivat ing Latin music. LAST-MODIFIED:20260917T183736Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/zumba-3/2026-09-19/?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi for Beginners DTSTART:20260919T144500Z DTEND:20260919T154500Z DTSTAMP:20260910T010519Z UID:20007514-1789811100-1789814700@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that he lp you slow down\, focus\, and connect with your body. \nWe’ll start wit h basic Tai Chi footwork and stances. You’ll learn how to shift your wei ght\, improve your balance\, and move with greater control. We’ll also p ractice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai C hi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experie nce levels. Move at your own pace and enjoy a supportive environment as yo u learn the basics of this ancient practice. \nCome ready to breathe\, mov e\, and discover a new way to support balance\, focus\, and relaxation. LAST-MODIFIED:20260910T010519Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-19/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Fall Nature Wellness Walk DTSTART:20260919T150000Z DTEND:20260919T170000Z DTSTAMP:20260915T023253Z UID:10013871-1789812000-1789819200@fpdcc.com CATEGORIES:wellness DESCRIPTION:Immerse yourself and reconnect with nature and all the beauty it has to offer! Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and leisurely walks that can lead to improved mental and physical health. A beautiful tea cere mony will be conducted after the walk. These walks are designed for those 18 and older. LAST-MODIFIED:20260915T023253Z LOCATION:Sand Ridge Nature Center\, 15891 S Paxton Ave\, South Holland\, I L\, 60473\, United States URL:https://fpdcc.com/event/fall-nature-wellness-walk/?utm_source=caldisco very&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Forest Preserves of Cook County X-SOURCE-URL:https://fpdcc.com/places/locations/little-red-schoolhouse-nat ure-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Werq Dance Fitness (Saturday) DTSTART:20260919T153000Z DTEND:20260919T161500Z DTSTAMP:20260918T120305Z UID:2681960-1789813800-1789816500@pdop.org CATEGORIES:dance,wellness DESCRIPTION:Build cardiovascular endurance and strengthen your heart mus cle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, an d hip hop music taught by Certified Fitness Professionals. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/werq-dance-fitness-saturday-32/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260919T160000Z DTEND:20260919T170000Z DTSTAMP:20260910T070420Z UID:20007379-1789815600-1789819200@gortoncenter.org CATEGORIES:wellness DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health ben efits below. Dress comfortably and be prepared to have fun in Ken’s clas s. \nHealth Benefits \nTai Chi has numerous health benefits. It is good f or balance\, flexibility\, and stress – regular Tai Chi practice can imp rove overall physical health and well-being. In fact\, Harvard Health sugg ests Tai Chi might be “…the perfect activity for the rest of your life .” \nAs a form of exercise\, researchers in Toronto found it is equivale nt to brisk walking. So\, instead of worrying about your steps (how boring )\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed mu scles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the n ext with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmica lly synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular T ai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving s tress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends mar tial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Ch i poses are circular and continuous\, with an emphasis on smooth transitio ns and maintaining a centered and grounded posture. Tai Chi poses mimic th e movements of animals or nature\, such as flowing water or a bird in flig ht.  \nKen has been practicing martial arts for 27 years\, and started Ta i Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 an d Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 yea rs and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle c ertificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai C hi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association. LAST-MODIFIED:20260910T070420Z LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045 URL:https://gortoncenter.org/event/tai-chi-september-19/?utm_source=caldis covery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Gorton Center X-SOURCE-URL:https://gortoncenter.org END:VEVENT BEGIN:VEVENT SUMMARY:HBH Wellness Walk-In DTSTART:20260919T160000Z DTEND:20260919T180000Z DTSTAMP:20260915T024002Z UID:10000333-1789815600-1789822800@howardbrown.org CATEGORIES:wellness DESCRIPTION:You’re invited to join us for our monthly Wellness Walk-In Drop in at Howard Brown Health – 55th Street\, a free and welcoming comm unity gathering focused on healthcare access\, education\, wellness\, and connection. The program is offered in partnership with UIC Urban Medicine Program. \n\n\n\nThis month’s educational topic is Major Depressive Di sorder\, hosted by Dr. Jeffrey Ross of Flourish Research. \n\n\n\nSaturda y\, September 19\, 2026 | 11:00 am – 1:00 pm \n\n\n\n\nRSVP\n\n\n\n\n \n \n\n\nThe Wellness Walk-In is designed to create an accessible community s pace where participants can learn\, connect\, and get support navigating h ealthcare. Each month features a different health and wellness topic\, wit h Howard Brown Health staff and volunteers available to help participants  schedule appointments and connect to care. \n\n\n\nHere is an example of the program flow: \n\n\n\nTimeActivity11:00–11:15 a.m.Welcome\, check-i n\, and community introductions11:15–11:55 a.m.Monthly health education presentation and discussion11:55 a.m.–12:15 p.m.Questions and conversati on with the featured speaker12:15–12:30 p.m.Howard Brown Health Resource (pathways to care presented by HBH Staff) information & Lunch12:30–12:4 5 p.m.Community connection and networking12:45–1:00 p.m.Closing LAST-MODIFIED:20260915T024002Z LOCATION:Howard Brown Health 55th st.\, 1525 E 55th St\,\, Chicago\, IL\, 60637\, United States URL:https://howardbrown.org/event/hbh-wellness-walk-in/?utm_source=caldisc overy&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Howard Brown Health X-SOURCE-URL:https://howardbrown.org/clinic_location/broadway-youth-center / END:VEVENT BEGIN:VEVENT SUMMARY:TIERRA DTSTART:20260919T170000Z DTEND:20260919T190000Z DTSTAMP:20260915T055739Z UID:30148-1789819200-1789826400@highwoodlibrary.org CATEGORIES:community,wellness DESCRIPTION:Intervención Comunitaria de Salud MentalTIERRA (Transforming Internal Experiences for Resilience and Restoration with Acceptance) se in spira en filosofías y enfoques como los baños de bosque\, la atención p lena (mindfulness)\, la terapia cognitivo-conductual de tercera ola (CBT) y la terapia de aceptación y compromiso (ACT)\, utilizando la naturaleza como una herramienta accesible de sanación. El programa también integra conceptos del marco Healing Ethno and Racial Trauma (HEART). \nEste será un grupo cerrado para las personas inscritas\, con el fin de garantizar un espacio seguro y consistente. Es necesario registrarse en persona. \nPara más información o para inscribirse\, favor de comunicarse con Fabiola a l correo chw4@highwoodlibrary.org o al teléfono 847-432-5404 ext. 136 \nE ste programa se ofrece en español. | This class is presented in Spanish LAST-MODIFIED:20260915T055739Z LOCATION:Highwood Library & Community Center\, 102 Highwood Avenue\, Highw ood\, IL\, 60040\, United States URL:https://highwoodlibrary.org/events/tierra-3/2026-09-19?utm_source=cald iscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Highwood Library X-SOURCE-URL:https://highwoodlibrary.org END:VEVENT BEGIN:VEVENT SUMMARY:Grounded & Connected: A Belonging & Wellness Series DTSTART:20260919T210000Z DTEND:20260919T230000Z DTSTAMP:20260914T001007Z UID:10004823-1789833600-1789840800@chicagosocialbutterflies.com CATEGORIES:wellness DESCRIPTION:Join Queer Connections: Men of Color + Allies for the launch o f our Belonging and Wellness Series at Center on Halsted Cottage Grove \nA free community gathering designed for queer men of color and allies to co nnect\, unwind\, and build real relationships in an affirming space. \nHer e’s what to expect: \n4:00 PM — Arrival & Food: Doors open\, pizza and drinks out\, music playing. No pressure to jump into anything — just se ttle in. \n4:30 PM — Welcome: A quick welcome and community agreement so everyone knows this is a space built on respect and authenticity. \n4:35 PM — Guided Grounding Moment: A short\, easy breathing/grounding exercis e led by a wellness facilitator. No experience needed. \n4:50 PM — Light Connection Activity: Easy conversation starters at each table — no forc ed icebreakers\, just simple prompts to get people talking. \n5:20 PM — Open Mingling: Structure falls away. Eat\, talk\, connect at your own pace . \n5:50 PM — Closing Circle: We close together with a simple one-word c heck-out before wrapping up. \nWhether you’re new to the community or lo oking for your people\, this space is for you. Come as you are — you don ’t need to know anyone\, and there’s no pressure to be “on” the wh ole time. \nSpots are limited — RSVP to save your seat. LAST-MODIFIED:20260914T001007Z LOCATION:Center on Cottage Grove\, 6323 S Cottage Grove Ave.\, Chicago\, I L\, United States URL:https://chicagosocialbutterflies.com/wp-events/grounded-connected-a-be longing-wellness-series/?utm_source=caldiscovery&utm_medium=ics&utm_campai gn=chicago-il X-SOURCE-NAME:Chicago Social Butterflies X-SOURCE-URL:https://chicagosocialbutterflies.com END:VEVENT BEGIN:VEVENT SUMMARY:Viva La Pilates DTSTART:20260920T050000Z DTEND:20260920T060000Z DTSTAMP:20260915T062357Z UID:event-33181@www.townvue.com CATEGORIES:wellness DESCRIPTION:Celebrate Mexican Independence Month with a one-of-a-kind well ness experience in the heart of Chicago's vibrant Pilsen neighborhood!\n\n Price: $66.59\n\nMore info: https://www.townvue.com/Events/Details/viva-la -pilates-33181 LAST-MODIFIED:20260915T062357Z LOCATION:2317 West 18th Street\, Chicago\, IL 60608 URL:https://www.townvue.com/Events/Details/viva-la-pilates-33181?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:TownVue — Events in Chicago\, IL X-SOURCE-URL:https://www.townvue.com/in/chicago-il/events/education-worksh ops END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym (Fitness Members Only) DTSTART:20260920T130000Z DTEND:20260920T160000Z DTSTAMP:20260918T003612Z UID:10010872-1789891200-1789902000@www.csparks.org CATEGORIES:wellness LAST-MODIFIED:20260918T003612Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/open-gym-fitness-members-only/2026-09-20 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Forest Bathing DTSTART:20260920T140000Z DTEND:20260920T153000Z DTSTAMP:20260915T045136Z UID:gc7gj5oca13dv4u0c7j8878d2s@google.com CATEGORIES:outdoors,wellness DESCRIPTION:Join us for a morning of relaxation\, nature connection and ta king in the atmosphere of the\nnature park! Forest bathing participants wi ll experience a guided meditation and leisurely wandering in West Ridge Na ture Park. During our wandering we'll use our various senses to help conne ct us to nature and the present moment. At the end we will have a communiT e offering to the Earth and\nthe nature park. Join certified nature and fo rest therapy guide\, Allison\nRodenhouse\, for this mindful nature experie nce.\nWhen: Sunday\, September 20\nTime: 9:00am-10:30am\nWhere: West Ridge Nature Park\n\\*RSVP: https://treesandtranquility.com/experiences/ LAST-MODIFIED:20260915T045136Z LOCATION:West Ridge Nature Park X-SOURCE-NAME:Community Events X-SOURCE-URL:https://40thward.org END:VEVENT BEGIN:VEVENT SUMMARY:Cardio Splash DTSTART:20260920T140000Z DTEND:20260920T144500Z DTSTAMP:20260918T003612Z UID:10012039-1789894800-1789897500@www.csparks.org CATEGORIES:wellness DESCRIPTION:A fun and challenging total body workout to some fun music tha t incorporates strengthening\, balance and cardiovascular endurance. LAST-MODIFIED:20260918T003612Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/cardio-splash/2026-09-20/?utm_source=cal discovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Athletic Conditioning DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260918T003612Z UID:10012079-1789894800-1789898400@www.csparks.org CATEGORIES:wellness DESCRIPTION:Full body interval class that is a combination of functional s trength training and cardio conditioning is designed to improve strength\, power\, athletic performance and core stability. LAST-MODIFIED:20260918T003612Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/athletic-conditioning/2026-09-20/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Aqua Strength DTSTART:20260920T150000Z DTEND:20260920T154500Z DTSTAMP:20260918T003612Z UID:10014362-1789898400-1789901100@www.csparks.org CATEGORIES:wellness LAST-MODIFIED:20260918T003612Z LOCATION:Fountain View Fitness\, 910 N. Gary Avenue\, Carol Stream\, IL\, 60188\, United States URL:https://www.csparks.org/event/aqua-strength/2026-09-20/?utm_source=cal discovery&utm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Carol Stream Park District X-SOURCE-URL:https://www.csparks.org/events END:VEVENT BEGIN:VEVENT SUMMARY:Yoga Barre (Sunday) DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260918T120305Z UID:2681966-1789898400-1789902000@pdop.org CATEGORIES:wellness DESCRIPTION:This fusion class consists of Yoga and strength training. Exer cises will focus on abs\, bottom and inner thigh to achieve long lean musc le tone and also to give that booty a pop! Class is done in bare feet\, so cks with grips\, or ballet shoes. LAST-MODIFIED:20260918T120305Z URL:https://pdop.org/event/yoga-barre-sunday-37/?utm_source=caldiscovery&u tm_medium=ics&utm_campaign=chicago-il X-SOURCE-NAME:Park District of Oak Park X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec reation-center/ END:VEVENT END:VCALENDAR