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DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/chicago-il/src-6938.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - chicago-il
BEGIN:VEVENT
SUMMARY:Fall Mum & Bulb Sale
DTSTART;VALUE=DATE:20260821
DTEND;VALUE=DATE:20261001
DTSTAMP:20260818T180641Z
UID:2572783-1787270400-1790812799@pdop.org
CATEGORIES:market
DESCRIPTION:Support the Oak Park Conservatory by shopping locally this fal
 l with homegrown mums\, fall’s favorite flower. \nWe grow an abundance o
 f beautiful\, unique\, and hardy mums to brighten up your front porch and 
 garden. Choose from two different sizes in a variety of colors. Order earl
 y online for best selections. \nPlus\, shop for your spring garden with ea
 sy-to-grow tulips\, daffodils\, and other bulbs. Rare to find\, naturalizi
 ng\, and perennial favorites will be on hand. \nOnline sale opens: August
  21\nIn-person sale opens: September 18
LAST-MODIFIED:20260818T180641Z
LOCATION:Oak Park Conservatory\, 615 Garfield St\, Oak Park\, IL\, 60304\,
  United States
URL:https://pdop.org/event/fall-mum-bulb-sale/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:BODYPUMP (Saturday)
DTSTART:20260905T121500Z
DTEND:20260905T131500Z
DTSTAMP:20260904T120323Z
UID:2637519-1788592500-1788596100@pdop.org
CATEGORIES:wellness
DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren
 gthens your entire body. This workout challenges all your major muscle gro
 ups by using the best weight room exercises\, like squats\, presses\, lift
 s and curls. Great music\, awesome instructors and your choice of weight i
 nspires you to get the results you came for and fast!
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/bodypump-saturday-34/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cycle (Saturday)
DTSTART:20260905T133000Z
DTEND:20260905T143000Z
DTSTAMP:20260904T120323Z
UID:2637520-1788597000-1788600600@pdop.org
CATEGORIES:outdoors,wellness
DESCRIPTION:There's something for everyone in these classes: Intervals\, r
 olling hills\, sprints\, climbs\, runs\, surges and jumps all to music han
 d-picked to motivate and inspire! This is a great workout if you want to b
 urn calories and increase endurance. Come on in for the ride!
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/cycle-saturday-34/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Nia (Saturday)
DTSTART:20260905T140000Z
DTEND:20260905T150000Z
DTSTAMP:20260904T120323Z
UID:2637521-1788598800-1788602400@pdop.org
CATEGORIES:dance,wellness
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he
 aling to achieve your fitness goals and express yourself through movement 
 and sensation. Come experience Nia in this barefoot\, aerobic\, movement b
 ased class. Appropriate for all fitness levels\; no dance experience neces
 sary.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/nia-saturday-13/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Forest Bathing - 9/5/2026
DTSTART:20260905T140000Z
DTEND:20260905T160000Z
DTSTAMP:20260904T120323Z
UID:2637522-1788598800-1788606000@pdop.org
CATEGORIES:outdoors,wellness
DESCRIPTION:Forest Bathing (also known as Shinrin-Yoku) is not a hike\, 
 fitness walk\, or naturalist-led program – instead\, it is a unique oppo
 rtunity to slow down\, awaken your senses\, and connect with the natural w
 orld in nourishing and meaningful ways. Through a series of gentle invitat
 ions by an ANFT Certified guide\, you’ll have the chance to deepen your 
 relationship with the land and its inhabitants\, as well as share in that 
 experience with others. \nIn addition to feeling more grounded\, calm\, an
 d peaceful\, when practiced regularly\, Forest Bathing has been shown t
 o support overall well-being\, including reduced stress\, lower blood pres
 sure\, improved sleep\, enhanced creativity and focus\, and even a decreas
 e in anxiety and depression.  Many people also find that they begin to ex
 perience familiar parks and forests in new\, surprising\, and deeply pers
 onal ways.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/forest-bathing-9-5-2026/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Foam Rolling (Saturday)
DTSTART:20260905T143000Z
DTEND:20260905T150000Z
DTSTAMP:20260904T120323Z
UID:2637523-1788600600-1788602400@pdop.org
CATEGORIES:wellness
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this c
 lass focuses on self massage techniques that relieve muscle tension and in
 crease range of motion. Self myofascial release corrects postural imbalanc
 es and improves neck\, shoulder\, back\, and knee pain. Learn and practice
  techniques that is popular among athletes–from gymnasts to basketball p
 layers–to decrease post-exercise recovery time\, enhance performance\, a
 nd prevent injury. You'll also learn new core exercises to help stabilize 
 your body during everyday movements.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/foam-rolling-saturday-33/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Werq Dance Fitness (Saturday)
DTSTART:20260905T153000Z
DTEND:20260905T161500Z
DTSTAMP:20260904T120323Z
UID:2637524-1788604200-1788606900@pdop.org
CATEGORIES:dance,wellness
DESCRIPTION:Build cardiovascular endurance and strengthen your heart mus
 cle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! 
 \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, an
 d hip hop music taught by Certified Fitness Professionals.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/werq-dance-fitness-saturday-31/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cattail Basket Weaving Sept 5/19
DTSTART:20260905T170000Z
DTEND:20260905T190000Z
DTSTAMP:20260904T120323Z
UID:2637525-1788609600-1788616800@pdop.org
CATEGORIES:arts,education
DESCRIPTION:September 5: Learn how to harvest\, process\, and prepare catt
 ails for weaving. Participants will create cordage using two traditional t
 echniques: plaiting and the two-strand twist. The cordage made in this cla
 ss will be used during the second session.\nSeptember 19: Using the cordag
 e created in Part 1\, participants will weave a small basket with a spiral
  stitch technique using raffia.\nClass Description: Discover how to transf
 orm one of Illinois' most common wetland plants into a functional basket. 
 Cattails grow in every county of Illinois and have been used for generatio
 ns to make rope\, mats\, baskets\, and more. In this two-part workshop\, p
 articipants will learn when and how to harvest cattails\, prepare the fibe
 rs\, create strong cordage\, and weave it into a finished basket using tra
 ditional techniques. No prior weaving experience is necessary and all catt
 ails have been collected in Illinois and processed by the instructor.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/cattail-basket-weaving-sept-5-19/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Adult-Child Archery Hour - 9/5/2026
DTSTART:20260905T233000Z
DTEND:20260906T003000Z
DTSTAMP:20260904T120323Z
UID:2637526-1788633000-1788636600@pdop.org
CATEGORIES:sports
DESCRIPTION:Hey\, junior archers! Want to teach your adults a thing or two
  about shooting a bow and arrow? Our trained instructors will help you and
  your adult learn the ropes of this fun adventure sport. Registration is f
 or one child and one adult. Please register your child archer only\, not t
 heir adult. \n  \nArchery is for everyone!  Our instructor is trained in
  adaptive archery and the elements used to make this sport accessible. Ple
 ase contact us if there are any accommodations you may need!
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/adult-child-archery-hour-9-5-2026/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Nia (Sunday)
DTSTART:20260906T133000Z
DTEND:20260906T143000Z
DTSTAMP:20260904T120323Z
UID:2637528-1788683400-1788687000@pdop.org
CATEGORIES:dance,wellness
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he
 aling to achieve your fitness goals and express yourself through movement 
 and sensation. Come experience Nia in this barefoot\, aerobic\, movement b
 ased class. Appropriate for all fitness levels\; no dance experience neces
 sary.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/nia-sunday-34/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Itty Bitty Birders - Taylor Park Nature Walk - 9/6/2026
DTSTART:20260906T133000Z
DTEND:20260906T143000Z
DTSTAMP:20260904T120323Z
UID:2637529-1788683400-1788687000@pdop.org
CATEGORIES:outdoors
DESCRIPTION:Let's meet our neighborhood feathered friends! Join us as we r
 ead a story\, get hands on with feathers\, and sing some bird songs! \n  
 \nMeeting Location: Taylor Park Picnic Shelter
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/itty-bitty-birders-taylor-park-nature-walk-9-6-
 2026/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Cycle + Foam Rolling (Sunday)
DTSTART:20260906T133000Z
DTEND:20260906T144500Z
DTSTAMP:20260904T120323Z
UID:2637527-1788683400-1788687900@pdop.org
CATEGORIES:wellness
DESCRIPTION:Combine the heart pumping cardio from Cycle with exercises des
 igned to strengthen your abs and low back and you have an exercise experie
 nce leaving you ready to conquer the day! This class is designed for all a
 bilities\, especially those who need to work on stretching and/or strength
 ening your core muscles.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/cycle-foam-rolling-sunday-8/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yoga Barre (Sunday)
DTSTART:20260906T150000Z
DTEND:20260906T160000Z
DTSTAMP:20260904T120323Z
UID:2637530-1788688800-1788692400@pdop.org
CATEGORIES:wellness
DESCRIPTION:This fusion class consists of Yoga and strength training. Exer
 cises will focus on abs\, bottom and inner thigh to achieve long lean musc
 le tone and also to give that booty a pop! Class is done in bare feet\, so
 cks with grips\, or ballet shoes.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/yoga-barre-sunday-35/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Open Gym (Ages 6+)
DTSTART:20260906T213000Z
DTEND:20260906T233000Z
DTSTAMP:20260904T120323Z
UID:2637531-1788712200-1788719400@pdop.org
CATEGORIES:sports
DESCRIPTION:$14 per visit\, or buy a prepaid 5-visit pass for $65. \nNo gy
 mnastics experience required! This program is intended for anyone who want
 s to practice independently to improve their skills. \nDrop-ins will not a
 ccepted after max registrations have been reached\, even if other particip
 ants leave. Registration opens 7 days before each Open Gym\, and you have 
 up to 24 hours before each Open Gym to cancel your pre-registration.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/open-gym-ages-6-20/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Shams\, Scams\, and a Whole Lotta Spam
DTSTART:20260907T200000Z
DTEND:20260907T210000Z
DTSTAMP:20260904T120323Z
UID:2637532-1788793200-1788796800@pdop.org
CATEGORIES:tech
DESCRIPTION:Join our resident IT professional\, Jacob De La Cruz\, for a d
 ay of learning and clarity on some hot-button tech questions! \nProtecting
  your family and friends from hackers and scammers
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/shams-scams-and-a-whole-lotta-spam/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:BODYPUMP (Tuesday)
DTSTART:20260908T111500Z
DTEND:20260908T121500Z
DTSTAMP:20260904T120323Z
UID:2637533-1788848100-1788851700@pdop.org
CATEGORIES:wellness
DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren
 gthens your entire body. This workout challenges all your major muscle gro
 ups by using the best weight room exercises\, like squats\, presses\, lift
 s and curls. Great music\, awesome instructors and your choice of weight i
 nspires you to get the results you came for and fast!
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/bodypump-tuesday-35/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Nia (Tuesday)
DTSTART:20260908T140000Z
DTEND:20260908T150000Z
DTSTAMP:20260904T120323Z
UID:2637534-1788858000-1788861600@pdop.org
CATEGORIES:dance,wellness
DESCRIPTION:This unique fitness class blends dance\, martial arts\, and he
 aling to achieve your fitness goals and express yourself through movement 
 and sensation. Come experience Nia in this barefoot\, aerobic\, movement b
 ased class. Appropriate for all fitness levels\; no dance experience neces
 sary.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/nia-tuesday-38/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Preschool Playtime (ages 1-6)
DTSTART:20260908T151500Z
DTEND:20260908T164500Z
DTSTAMP:20260904T120323Z
UID:2637535-1788862500-1788867900@pdop.org
CATEGORIES:family
DESCRIPTION:$8 per visit\, or buy a prepaid 10-visit pass for $70. \nA fav
 orite with all our preschoolers\, this is an open gym for children 1-6 yea
 rs old. All children must be accompanied and supervised by an adult at all
  times. \nDrop-ins will not accepted after max registrations have been rea
 ched\, even if other participants leave. Registration opens 7 days before 
 each Playtime\, and you have up to 24 hours before each Playtime to cancel
  your pre-registration.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/preschool-playtime-ages-1-6-70/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Homeschool Archery - 9/8/2026
DTSTART:20260908T160000Z
DTEND:20260908T170000Z
DTSTAMP:20260904T120323Z
UID:2637536-1788865200-1788868800@pdop.org
CATEGORIES:education,sports
DESCRIPTION:Taught by one of our USA Archery-certified Instructors\, this 
 class is for beginner and seasoned archers alike. Besides learning how to 
 shoot a bow and arrow\, this is a great opportunity for children to improv
 e their skills in hand-eye coordination\, patience\, concentration\, and s
 patial awareness. This class takes place at the Indoor Archery Range at Fo
 x Center. \n  \nArchery is for everyone! PDOP Archery instructors are tra
 ined in adaptive archery and the elements used to make this sport accessib
 le to all. If you need accommodations made\, please email Hannah Garcia at
  hannah.garcia@pdop.org before class begins.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/homeschool-archery-9-8-2026/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Noon Skate
DTSTART:20260908T163000Z
DTEND:20260908T180000Z
DTSTAMP:20260904T120323Z
UID:2637537-1788867000-1788872400@pdop.org
CATEGORIES:sports
DESCRIPTION:Noon Skate:$12 SKATES INCLUDED! \nMondays\, Wednesdays and Fr
 idays ONLY! \nPre-Registration and Walk-Ins accepted. \nRink Membership ar
 e available under the "Membership/Passes" tab.
LAST-MODIFIED:20260904T120323Z
URL:https://pdop.org/event/noon-skate-76/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Pilates (Tuesday)
DTSTART:20260908T170000Z
DTEND:20260908T174500Z
DTSTAMP:20260904T182022Z
UID:2637538-1788868800-1788871500@pdop.org
CATEGORIES:wellness
DESCRIPTION:Experience a dynamic Pilates class designed to strengthen your
  core\, improve flexibility\, and enhance overall body awareness.
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/pilates-tuesday-33/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Scratch Jr. Coding - 9/8/2026
DTSTART:20260908T173000Z
DTEND:20260908T190000Z
DTSTAMP:20260904T182022Z
UID:2637539-1788870600-1788876000@pdop.org
CATEGORIES:tech
DESCRIPTION:Explore the basics of coding by designing characters\, stories
 \, and animations. By piecing together simple coding commands\, learn to d
 evelop foundational skills such as sequencing\, problem-solving\, and logi
 cal thinking. Curriculum written in-house by our eSports team.
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/scratch-jr-coding-9-8-2026/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:PowerStrength (Tuesday)
DTSTART:20260908T224500Z
DTEND:20260908T233000Z
DTSTAMP:20260904T182022Z
UID:2637540-1788889500-1788892200@pdop.org
CATEGORIES:wellness
DESCRIPTION:Progressive strength training\, this 45-minute class focuses o
 n building muscle\, improving technique and growing confidence while lifti
 ng weights in a slower tempo to generate hypertrophy.
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/powerstrength-tuesday-15/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Werq Dance Fitness (Tuesday)
DTSTART:20260908T231500Z
DTEND:20260909T000000Z
DTSTAMP:20260904T182022Z
UID:2637541-1788891300-1788894000@pdop.org
CATEGORIES:dance,wellness
DESCRIPTION:Build cardiovascular endurance and strengthen your heart mus
 cle while dancing to today's hottest Top 40 Pop\, Rock and Hip Hop Music! 
 \nWERQ® is the fiercely fun dance fitness class based on pop\, rock\, an
 d hip hop music taught by Certified Fitness Professionals.
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/werq-dance-fitness-tuesday-36/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:EXPRESS Cycle (Tuesday)
DTSTART:20260908T233000Z
DTEND:20260909T001500Z
DTSTAMP:20260904T182022Z
UID:2637542-1788892200-1788894900@pdop.org
CATEGORIES:outdoors,wellness
DESCRIPTION:There's something for everyone in these classes: Intervals\, r
 olling hills\, sprints\, climbs\, runs\, surges and jumps all to music han
 d-picked to motivate and inspire! This is a great workout if you want to b
 urn calories and increase endurance. Come on in for the ride!
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/express-cycle-tuesday-34/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Body Flow (Tuesday)
DTSTART:20260908T234500Z
DTEND:20260909T004500Z
DTSTAMP:20260904T182022Z
UID:2637543-1788893100-1788896700@pdop.org
CATEGORIES:wellness
DESCRIPTION:Unite the mind\, body\, and spirit with a dynamic class that b
 lends the best of yoga\, pilates\, and tai chi. This unique practice empha
 sizes stretch\, balance\, and coordination\, leaving you feeling centered\
 , energized\, and ready to take on the day.
LAST-MODIFIED:20260904T182022Z
URL:https://pdop.org/event/body-flow-tuesday-16/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Foam Rolling (Tuesday)
DTSTART:20260909T001500Z
DTEND:20260909T004500Z
DTSTAMP:20260905T001910Z
UID:2637544-1788894900-1788896700@pdop.org
CATEGORIES:wellness
DESCRIPTION:Using tools such as a lacrosse ball and a foam roller\, this c
 lass focuses on self massage techniques that relieve muscle tension and in
 crease range of motion. Self myofascial release corrects postural imbalanc
 es and improves neck\, shoulder\, back\, and knee pain. Learn and practice
  techniques that is popular among athletes–from gymnasts to basketball p
 layers–to decrease post-exercise recovery time\, enhance performance\, a
 nd prevent injury. You'll also learn new core exercises to help stabilize 
 your body during everyday movements.
LAST-MODIFIED:20260905T001910Z
URL:https://pdop.org/event/foam-rolling-tuesday-34/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Express BODYPUMP (Wednesday)
DTSTART:20260909T110000Z
DTEND:20260909T114500Z
DTSTAMP:20260905T001910Z
UID:2637545-1788933600-1788936300@pdop.org
CATEGORIES:wellness
DESCRIPTION:LesMills BODYPUMP (TM) is the original barbell class that stre
 ngthens your entire body. This 45-minute workout challenges all your major
  muscle groups by using the best weight room exercises\, like squats\, pre
 sses\, lifts\, and curls.
LAST-MODIFIED:20260905T001910Z
URL:https://pdop.org/event/express-bodypump-wednesday-38/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:BODYPUMP (Wednesday)
DTSTART:20260909T140000Z
DTEND:20260909T150000Z
DTSTAMP:20260905T001910Z
UID:2637546-1788944400-1788948000@pdop.org
CATEGORIES:wellness
DESCRIPTION:LesMills BODYPUMP(TM) is the original barbell class that stren
 gthens your entire body. This workout challenges all your major muscle gro
 ups by using the best weight room exercises\, like squats\, presses\, lift
 s and curls. Great music\, awesome instructors and your choice of weight i
 nspires you to get the results you came for and fast!
LAST-MODIFIED:20260905T001910Z
URL:https://pdop.org/event/bodypump-wednesday-53/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Beginning and Continuing Yoga (Wednesday)
DTSTART:20260909T140000Z
DTEND:20260909T150000Z
DTSTAMP:20260905T060207Z
UID:2637547-1788944400-1788948000@pdop.org
CATEGORIES:wellness
DESCRIPTION:This class is a multi-level experience for both those new to y
 oga and those working to grow their practice. This class will help student
 s understand the benefits of yoga: strength\, balance\, body awareness\, a
 lignment and more. We will work toward improving range of motion\, coordin
 ation\, concentration and mind body spirit connection. We will also focus 
 on elongating and stabilizing the muscles we use in daily living. This is 
 a great way to connect with your body and other active individuals in our 
 community.
LAST-MODIFIED:20260905T060207Z
URL:https://pdop.org/event/beginning-and-continuing-yoga-wednesday-19/
X-SOURCE-NAME:Park District of Oak Park
X-SOURCE-URL:https://pdop.org/parks-facilities/location/gymnastics-and-rec
 reation-center/
END:VEVENT
END:VCALENDAR