BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/charlotte-nc/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - charlotte-nc (wellness) BEGIN:VEVENT SUMMARY:Yoga: Align & Flow (IP NoDa + Zoom) DTSTART:20260905T140000Z DTEND:20260905T151500Z DTSTAMP:20260901T061924Z UID:10005001-1788602400-1788606900@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-noda-sat/2026-09-05/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Slow Down & Strengthen (IP Matthews) DTSTART:20260905T144500Z DTEND:20260905T154500Z DTSTAMP:20260901T061924Z UID:10008031-1788605100-1788608700@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/yoga-mt-sat-2/2026-09-05/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Slow It Down\, Stretch It Out (IP NoDa) DTSTART:20260906T210000Z DTEND:20260906T220000Z DTSTAMP:20260901T061924Z UID:10005287-1788714000-1788717600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-noda-sun/2026-09-06/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP South End) DTSTART:20260907T204500Z DTEND:20260907T214500Z DTSTAMP:20260901T061924Z UID:10009134-1788799500-1788803100@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-se-evenings-2-copy/2026-09-07/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Fitness Class DTSTART:20260907T220000Z DTEND:20260907T230000Z DTSTAMP:20260901T061924Z UID:10006862-1788804000-1788807600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Join John O’Brien each week for a high-energy\, full-body fi tness class designed to build strength\, boost endurance\, and improve you r overall fitness. In this 35–45 minute session\, you’ll move through bodyweight circuits\, lower-body-focused exercises\, and aerobic drills— all structured in a consistent format that supports progress at any level. The best part? It’s free for members and included with a $24 day pass f or non-members. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/weekly-fitness-class/2026-09-07/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Vinyasa Awakening (IP South End) DTSTART:20260907T220000Z DTEND:20260907T230000Z DTSTAMP:20260901T061924Z UID:10008868-1788804000-1788807600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-vinyasa-awakening-ip-south-end/2026- 09-07/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260908T124500Z DTEND:20260908T130000Z DTSTAMP:20260904T060729Z UID:10019098-1788857100-1788858000@promiseresourcenetwork.org CATEGORIES:wellness DESCRIPTION:At PRN\, we want to recognize individuals who go above and bey ond to strengthen our communities through leadership\, compassion\, and se rvice. We’re excited to celebrate our August Dream Team Member of the M onth\, Nancey Cooney\, and our Community Member of the Month\, Mark F.\, for the positive impact they make every day. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dream Team Member of the Month: Nancey Coone y\n\n \n \n \n \n \n \n \n \n Nancey Coone y\, Peer Support Specialist at our Cabarrus Respite/The Retreat @ The Cabi n\, has been selected as our Dream Team Member of the Month for her except ional dedication to both guests and colleagues. Nancey exemplifies the hea rt of peer support through her empathy\, professionalism\, and unwavering commitment to helping others. She brings her best to work every day\, serv ing as a role model whose kindness\, strong work ethic\, and recovery-focu sed approach inspire those around her. Team members describe Nancey as som eone who consistently leads by example and helps create the welcoming\, su pportive environment that makes the Respite such a meaningful place. Her c ommitment extends beyond her scheduled hours\, as she is always looking fo r resources and opportunities to support guests in their recovery journeys . Through her willingness to share her own experiences and connect with ot hers in a genuine way\, Nancey demonstrates what it truly means to be a pe er supporter. Congratulations\, Nancey\, and thank you for all you do for our guests\, your team\, and the broader Respite community! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Community Member of the Month: Mark F. \n \n \n \n We are also proud to recognize Mark F. as our Community Member of the Month.Since arriving at the Respite\, Mark has consistently demonstrated the values of recovery\, compassion\, and community. He activ ely contributes to creating a peaceful\, welcoming environment and serves as a positive role model for fellow guests through his leadership and will ingness to help others.One of Mark’s greatest strengths is his ability t o connect with people. He approaches others with empathy\, takes the time to truly listen\, and offers encouragement and support when it is needed m ost. His positive attitude\, humility\, and commitment to personal growth have made a meaningful difference in the lives of those around him.Thank y ou\, Mark\, for helping foster a caring and supportive community. We are h onored to recognize your contributions and celebrate your impact. Congratu lations to both Nancey and Mark on their well-deserved recognition! Thank you for making our recovery communities stronger\, more supportive\, and m ore welcoming for everyone. LAST-MODIFIED:20260904T060729Z LOCATION:Promise Resource Network\, 1401 E 7th Street\, Charlotte\, NC\, 2 8204\, United States URL:https://promiseresourcenetwork.org/event/morning-meditation-13/2026-09 -08/ X-SOURCE-NAME:Promise Resource Network X-SOURCE-URL:https://promiseresourcenetwork.org END:VEVENT BEGIN:VEVENT SUMMARY:Queerly Beloved DTSTART:20260908T140000Z DTEND:20260908T160000Z DTSTAMP:20260901T063003Z UID:10005357-1788876000-1788883200@timeoutyouth.org CATEGORIES:community,wellness DESCRIPTION:This is a drop-in program focused on self-care and wellness ac tivities\, such as games\, crafts\, and more! Come join us for a fun and e ducational time! LAST-MODIFIED:20260901T063003Z LOCATION:Time Out Youth\, 3800 Monroe Rd\, Charlotte\,\, NC\, 28205\, Unit ed States URL:https://timeoutyouth.org/event/queerly-beloved-2/2026-09-08/ X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Mint DTSTART:20260908T171500Z DTEND:20260908T181500Z DTSTAMP:20260901T131220Z UID:10001298-1788887700-1788891300@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Arts every Tuesday from 5:15-6:15 PM at Mint Museum Uptown. Classes are f ree for Mint members and $10 for nonmembers. Members\, please contact Alex Gutierrez Mendez\, Membership Services Manager\, for the online code for free yoga at alex.gutierrez@mintmuseum.org. \nRegistration is required.\nR egister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260901T131220Z LOCATION:Mint Museum Uptown URL:https://www.mintmuseum.org/event/yoga-at-the-mint-2-4-2-2-2-2-3-3/2026 -09-08/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Women's Support Group DTSTART:20260908T173000Z DTEND:20260908T193000Z DTSTAMP:20260804T000034Z UID:10001935-1788874200-1788881400@mylac.org CATEGORIES:wellness DESCRIPTION:Emotional Support & Wellness Circle designed to support women navigating grief or anxiety. Virtual meeting. Reserve your spot. LAST-MODIFIED:20260804T000034Z LOCATION:Online Event URL:https://mylac.org/event/womens-support-group-5/ X-SOURCE-NAME:Latin American Coalition X-SOURCE-URL:https://mylac.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP NODA) DTSTART:20260908T223000Z DTEND:20260908T233000Z DTSTAMP:20260901T061924Z UID:10010465-1788892200-1788895800@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260901T061924Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-mindful-flow-ip-noda/2026-09-08/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Vinyassa Awakening (NoDa) DTSTART:20260909T103000Z DTEND:20260909T113000Z DTSTAMP:20260902T062027Z UID:10014907-1788935400-1788939000@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Wake up and flow with us every Wednesday morning at IP NoDa fr om 6:30am-7:30am. Members flow for FREE! LAST-MODIFIED:20260902T062027Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-vinyassa-awakening-noda/2026-09-09/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260909T124500Z DTEND:20260909T130000Z DTSTAMP:20260905T060709Z UID:10019099-1788943500-1788944400@promiseresourcenetwork.org CATEGORIES:wellness DESCRIPTION:At PRN\, we want to recognize individuals who go above and bey ond to strengthen our communities through leadership\, compassion\, and se rvice. We’re excited to celebrate our August Dream Team Member of the M onth\, Nancey Cooney\, and our Community Member of the Month\, Mark F.\, for the positive impact they make every day. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dream Team Member of the Month: Nancey Coone y\n\n \n \n \n \n \n \n \n \n Nancey Coone y\, Peer Support Specialist at our Cabarrus Respite/The Retreat @ The Cabi n\, has been selected as our Dream Team Member of the Month for her except ional dedication to both guests and colleagues. Nancey exemplifies the hea rt of peer support through her empathy\, professionalism\, and unwavering commitment to helping others. She brings her best to work every day\, serv ing as a role model whose kindness\, strong work ethic\, and recovery-focu sed approach inspire those around her. Team members describe Nancey as som eone who consistently leads by example and helps create the welcoming\, su pportive environment that makes the Respite such a meaningful place. Her c ommitment extends beyond her scheduled hours\, as she is always looking fo r resources and opportunities to support guests in their recovery journeys . Through her willingness to share her own experiences and connect with ot hers in a genuine way\, Nancey demonstrates what it truly means to be a pe er supporter. Congratulations\, Nancey\, and thank you for all you do for our guests\, your team\, and the broader Respite community! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Community Member of the Month: Mark F. \n \n \n \n We are also proud to recognize Mark F. as our Community Member of the Month.Since arriving at the Respite\, Mark has consistently demonstrated the values of recovery\, compassion\, and community. He activ ely contributes to creating a peaceful\, welcoming environment and serves as a positive role model for fellow guests through his leadership and will ingness to help others.One of Mark’s greatest strengths is his ability t o connect with people. He approaches others with empathy\, takes the time to truly listen\, and offers encouragement and support when it is needed m ost. His positive attitude\, humility\, and commitment to personal growth have made a meaningful difference in the lives of those around him.Thank y ou\, Mark\, for helping foster a caring and supportive community. We are h onored to recognize your contributions and celebrate your impact. Congratu lations to both Nancey and Mark on their well-deserved recognition! Thank you for making our recovery communities stronger\, more supportive\, and m ore welcoming for everyone. LAST-MODIFIED:20260905T060709Z LOCATION:Promise Resource Network\, 1401 E 7th Street\, Charlotte\, NC\, 2 8204\, United States URL:https://promiseresourcenetwork.org/event/morning-meditation-13/2026-09 -09/ X-SOURCE-NAME:Promise Resource Network X-SOURCE-URL:https://promiseresourcenetwork.org END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetups DTSTART:20260909T140000Z DTEND:20260909T160000Z DTSTAMP:20260903T061914Z UID:10006589-1788948000-1788955200@innerpeaks.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Inner Peaks x Up ENDing Parkinson’s: Monthly Meetups ‍♂ ️ \nWe’re proud to partner with Up ENDing Parkinson’s to bring month ly climbing meetups to those affected by Parkinson’s disease. Climbing h elps with balance\, strength\, and mental well-being—all while building community and having fun! \nWhen: Every Wednesday 10 AM – 12 PM\nWhere: Inner Peaks South End\nCost: $21 day pass (gear included) \nUp ENDing’s mission is to establish competent climbing programs in gyms nationwide\, e nsuring those with PD know where to find a supportive and effective progra m. We also aim to reduce financial barriers\, making climbing more accessi ble to those navigating the costs of living with PD. \nAnyone living with PD is welcome to climb\, and family members are encouraged to join. Let’ s climb together! \nInterested in volunteering? Awesome! We are glad to ha ve you! Email Sophia Dalabakis\, PT\, DPT at sophia@saylorpt.com. Voluntee rs climb free the day of UEP meetups! LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/up-ending-parkinsons-meet-ups-south-end/2 026-09-09/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Sleep and Pain: Tips to Stop "Painsomnia" and Wake Up Feeling Bett er DTSTART:20260909T170000Z DTEND:20260909T180000Z DTSTAMP:20260730T004735Z UID:tag:localist.com\,2008:EventInstance_51968373789632 CATEGORIES:education,wellness DESCRIPTION:From Hinge Health\n\nJoin us for “Sleep and Pain: Tips to St op 'Painsomnia' and Wake Up Feeling Better”\, a free virtual event about …you. Presented by Hinge Health\, “Sleep and Pain: Tips to Stop 'Pains omnia' and Wake Up Feeling Better” will dive into how ongoing back and j oint pain may be impacting other areas of your health.\n\n3 things you wil l take away:\n\n- The importance of sleep\n\n- The connection between slee p and pain\n\n- How to harness the power of movement to break the cycle of "painsomnia"\n\nWe hope to see you there! This webinar will be recorded a nd a link for on-demand viewing will be emailed to all registrants 1 day a fter the webinar concludes. LAST-MODIFIED:20260730T004735Z URL:https://events.wfu.edu/event/sleep-and-pain-tips-to-stop-painsomnia-an d-wake-up-feeling-better X-SOURCE-NAME:Wake Forest University Events Calendar X-SOURCE-URL:https://events.wfu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP South End) DTSTART:20260909T204500Z DTEND:20260909T214500Z DTSTAMP:20260903T061914Z UID:10009931-1788972300-1788975900@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-mindful-flow-ip-south-end/2026-09-09 / X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Wellbeing Concert Series: The Graes DTSTART:20260909T220000Z DTEND:20260909T230000Z DTSTAMP:20260825T183258Z UID:tag:localist.com\,2008:EventInstance_53794714690327 CATEGORIES:music,wellness DESCRIPTION:Music has the unique ability to help us process\, heal\, and t hrive. Our Well Being Concerts weave together rich live performances and g entle mindfulness practices to create a deeply nurturing environment. More than just a show\, each concert is a shared journey—a space where artis ts and audiences connect\, recharge\, and discover actionable self-care to ols to enrich their daily lives long after the music ends.\n\nFor our very first Well Being concert\, we are honored to welcome The Graes (CJ and Ca ssie Grae)\, an indie-folk singer-songwriter duo from Wilmington\, North C arolina.\n\nThe Graes bring a rare\, transparent vulnerability to their mu sic\, using complementary voices and rich harmonies to touch on themes of resilience\, emotional growth\, and deep human connection. Their songs off er a sanctuary for processing life's hurdles and discovering solace in sha red stories. Prepare to lean in\, listen deeply\, and experience the heali ng resonance of live music. LAST-MODIFIED:20260825T183258Z LOCATION:Charlotte and Philip Hanes Art Gallery URL:https://events.wfu.edu/event/wellbeing-concert-series X-SOURCE-NAME:Wake Forest University Events Calendar X-SOURCE-URL:https://events.wfu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Midweek Reset (IP South End) DTSTART:20260909T220000Z DTEND:20260909T230000Z DTSTAMP:20260903T061914Z UID:10010192-1788976800-1788980400@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-midweek-reset-ip-south-end/2026-09-0 9/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Midweek Reset (IP Matthews) DTSTART:20260909T223000Z DTEND:20260909T233000Z DTSTAMP:20260903T061914Z UID:10009401-1788978600-1788982200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/midweek-reset-ip-matthews-2/2026-09-09/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Foundations Training for Climbers DTSTART:20260909T223000Z DTEND:20260909T233000Z DTSTAMP:20260903T061914Z UID:10014530-1788978600-1788982200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Foundation Training for Climbers \nThis class is specifically designed to address the unique demands of climbers\, focusing on building strength\, stability\, and resilience in the body. Foundation Training emp hasizes functional movement patterns\, posture improvement\, and core acti vation to help climbers enhance performance and prevent injuries. \n$24 – Non – Members \n$FREE – Members \nThe session includes: \n• Sp inal Decompression: Techniques to counteract the compression from climbin g\, promoting better posture and back health. \n• Core Strengthening:  Targeted exercises to improve body tension and stability essential for cha llenging climbs. \n• Shoulder and Hip Mobility: Movements to unlock fl exibility and range of motion in key joints\, reducing strain during dynam ic climbing sequences. \n• Grip and Forearm Training: Focused work to build endurance and prevent overuse injuries common in climbers. \n• Br eathwork and Recovery: Learn breathing techniques to stay calm and focuse d during climbs and to optimize recovery after sessions. \n  \nWhether yo u’re bouldering\, sport climbing\, or tackling alpine routes\, this clas s will help you climb stronger\, move better\, and reduce the risk of inju ry. Perfect for climbers of all skill levels. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/foundations-training-for-climbers/2026-09 -09/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Mindful Looking: Caravaggio | Revolution DTSTART:20260909T230000Z DTEND:20260910T000000Z DTSTAMP:20260901T131220Z UID:10007083-1788980400-1788984000@www.mintmuseum.org CATEGORIES:arts,wellness DESCRIPTION:$10 special exhibition admission \nJoin Joel Smeltzer\, head o f school and gallery programs and Diane Lowry\, mindfulness program facili tator for a guided slow looking experience in special exhibition Caravaggi o | Revolution: Baroque Masterpieces from the Roberto Longhi Foundation. W e will look closely incorporating mindful breathing and meditation. You wi ll be invited to share your observations. LAST-MODIFIED:20260901T131220Z LOCATION:Mint Museum Uptown URL:https://www.mintmuseum.org/event/mindful-looking-caravaggio-revolution -2/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Vinyasa Awakening (IP South End) DTSTART:20260910T103000Z DTEND:20260910T113000Z DTSTAMP:20260903T061914Z UID:10010987-1789021800-1789025400@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-vinyasa-awakening-ip-south-end-2/202 6-09-10/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Learn: Calisthenics DTSTART:20260910T193000Z DTEND:20260910T203000Z DTSTAMP:20260905T002623Z UID:tag:localist.com\,2008:EventInstance_53887566700595 CATEGORIES:wellness DESCRIPTION:No weights? No problem. This 60-minute workshop teaches you ho w to build serious strength\, control\, and muscle using just your own bod y weight. We will break down the fundamentals of calisthenics\, covering p roper form for push-ups\, dips\, and core work. Whether you are working to ward your first strict push-up or trying to master advanced holds\, you wi ll leave with progressions tailored to your fitness level. Come dressed to move! LAST-MODIFIED:20260905T002623Z LOCATION:Belk Gym\, 008 URL:https://campusevents.charlotte.edu/event/lift-learn-calisthenics X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Coffee & Relaxing music DTSTART:20260910T213000Z DTEND:20260910T230000Z DTSTAMP:20260829T000708Z UID:10001954-1789061400-1789066800@mylac.org CATEGORIES:music,wellness DESCRIPTION:💛 We invite you to enjoy a wellness experience featuring co nscious breathing\, gentle movement\, and relaxing music\, accompanied by a live sound journey with certified therapeutic singer Ana Lucía Divins. 🌿 \nThis project is a collaboration between the Latin American Coalitio n’s Family Wellness Center and Ana Lucía Divins\, sponsored by the Arts & Science Council\, with community support from Atrium Health. LAST-MODIFIED:20260829T000708Z LOCATION:The Latin American Coalition\, 4938 Central Ave\, Charlotte\, NC\ , 28205\, United States URL:https://mylac.org/event/cafecito-y-musica-relajante/ X-SOURCE-NAME:Latin American Coalition X-SOURCE-URL:https://mylac.org END:VEVENT BEGIN:VEVENT SUMMARY:Climber-Focused Fitness Class at South End DTSTART:20260910T220000Z DTEND:20260910T230000Z DTSTAMP:20260903T061914Z UID:10011957-1789063200-1789066800@innerpeaks.com CATEGORIES:wellness DESCRIPTION:This fitness class is designed to complement your climbing—n ot compete with it. Each session builds well-rounded strength\, endurance\ , stability\, and conditioning in ways that directly support performance a nd progression on the wall. \nLed by NASM Certified Personal Trainer and e xperienced climber Deidre Baker\, the class blends intentional programming with an energizing\, supportive environment. \nPerfect for climbers who w ant to feel stronger\, move better\, and train with purpose—while keepin g climbing at the center. LAST-MODIFIED:20260903T061914Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/climber-focused-fitness-class-at-south-en d/2026-09-10/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Chakra Flow (IP NODA) DTSTART:20260910T223000Z DTEND:20260910T233000Z DTSTAMP:20260904T062005Z UID:10010726-1789065000-1789068600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260904T062005Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-chakra-flow-ip-noda/2026-09-10/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Walk In Hours DTSTART:20260911T160000Z DTEND:20260911T180000Z DTSTAMP:20260904T182806Z UID:tag:localist.com\,2008:EventInstance_53706711450140 CATEGORIES:education,wellness DESCRIPTION:Have a question about finances that you need answered?\n\nCome stop by Niner Finances in King 210\n\nNiner Finances is your one-stop sho p for all things financial literacy and wellness-based!\n\n \n\nZOOM LINK\ n\nJoin Zoom Meeting https://charlotte-edu.zoom.us/j/94268201236?pwd=r0sGi nnbcJdplr0X9fccMMhzj3QT5e.1 Meeting ID: 942 6820 1236 Passcode: 511422 Pas scode: 232670 LAST-MODIFIED:20260904T182806Z LOCATION:King\, 210 URL:https://campusevents.charlotte.edu/event/walk-in-hours-8139 X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetups DTSTART:20260911T170000Z DTEND:20260911T190000Z DTSTAMP:20260904T062005Z UID:10011522-1789131600-1789138800@innerpeaks.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Inner Peaks x Up ENDing Parkinson’s: Weekly Meetups ‍♂ ️ \nWe’re proud to partner with Up ENDing Parkinson’s to bring month ly climbing meetups to those affected by Parkinson’s disease. Climbing h elps with balance\, strength\, and mental well-being—all while building community and having fun! \nWhen: Every Friday 1 – 3 PM\nWhere: Inner Pe aks Matthews\nCost: $21 day pass (gear included) \nUp ENDing’s mission i s to establish competent climbing programs in gyms nationwide\, ensuring t hose with PD know where to find a supportive and effective program. We als o aim to reduce financial barriers\, making climbing more accessible to th ose navigating the costs of living with PD. \nAnyone living with PD is wel come to climb\, and family members are encouraged to join. Let’s climb t ogether! \nInterested in volunteering? Awesome! We are glad to have you! E mail Sophia Dalabakis\, PT\, DPT at sophia@saylorpt.com. Volunteers climb free the day of UEP meetups! LAST-MODIFIED:20260904T062005Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/up-ending-parkinsons-meet-ups-matthews/20 26-09-11/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Lawn DTSTART:20260912T100000Z DTEND:20260912T110000Z DTSTAMP:20260901T131220Z UID:10001038-1789207200-1789210800@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Art on select Saturdays on the front lawn\, or indoors\, at Mint Museum R andolph (weather permitting). Classes are free for Mint members and $10 fo r nonmembers. During the winter months\, this class will be hosted inside Mint Museum Randolph. Members\, please contact Alex Gutierrez Mendez\, Mem bership Services Manager\, for the online code for free yoga at alex.gutie rrez@mintmuseum.org. \nRegistration is required.\nRegister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260901T131220Z LOCATION:Mint Museum Randolph URL:https://www.mintmuseum.org/event/yoga-at-the-mint-3-2-2-3-2-2/2026-09- 12/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Align & Flow (IP NoDa + Zoom) DTSTART:20260912T140000Z DTEND:20260912T151500Z DTSTAMP:20260905T061943Z UID:10005002-1789207200-1789211700@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260905T061943Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-noda-sat/2026-09-12/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Slow Down & Strengthen (IP Matthews) DTSTART:20260912T144500Z DTEND:20260912T154500Z DTSTAMP:20260905T061943Z UID:10008032-1789209900-1789213500@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260905T061943Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/yoga-mt-sat-2/2026-09-12/ X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Morning on the Mat DTSTART:20260913T140000Z DTEND:20260913T160000Z DTSTAMP:20260809T182425Z UID:10017154-1789293600-1789300800@athertonsouthend.com CATEGORIES:wellness DESCRIPTION:Come join us for a rejuvenating Sunday morning workout at lulu lemon Atherton\, held on the second Sunday of every month! Don’t miss th is opportunity to sweat\, recharge\, and feel amazing! \nJoin studio owner Shelley Roupas of Feel Better Yoga for our holiday edition of Sunday Morn ing on the Mat! \nSign up here! LAST-MODIFIED:20260809T182425Z URL:https://athertonsouthend.com/event/sunday-morning-on-the-mat/2026-09-1 3/ X-SOURCE-NAME:Atherton Mill - The Soul of South End X-SOURCE-URL:https://athertonsouthend.com END:VEVENT BEGIN:VEVENT SUMMARY:Sound Bath Series DTSTART:20260915T120000Z DTEND:20260915T210000Z DTSTAMP:20260901T131220Z UID:10007103-1789459200-1789491600@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Join The Mint Museum for a calming and immersive Sound Bath ex perience led by facilitator Emmanuel Daniels. Held on the first Tuesday of each month\, this restorative program invites participants to slow down\, reset\, and connect through sound. \nEach session incorporates elements o f breathwork\, guided meditation\, gentle movement\, and live instrumental and vocal sound\, creating a soothing environment designed to support rel axation and reflection. Taking place in the Mint Museum Uptown Atrium\, th e Sound Bath offers a peaceful way to unwind midweek and experience the mu seum in a sensory-rich setting. \nParticipants are encouraged to bring a y oga mat\, a bolster\, a blanket\, or a pillow for comfort. Chairs will als o be available throughout the room for those who prefer to participate sea ted. LAST-MODIFIED:20260901T131220Z LOCATION:Mint Museum Uptown URL:https://www.mintmuseum.org/event/sound-bath-series-4/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Queerly Beloved DTSTART:20260915T140000Z DTEND:20260915T160000Z DTSTAMP:20260901T063003Z UID:10005358-1789480800-1789488000@timeoutyouth.org CATEGORIES:community,wellness DESCRIPTION:This is a drop-in program focused on self-care and wellness ac tivities\, such as games\, crafts\, and more! Come join us for a fun and e ducational time! LAST-MODIFIED:20260901T063003Z LOCATION:Time Out Youth\, 3800 Monroe Rd\, Charlotte\,\, NC\, 28205\, Unit ed States URL:https://timeoutyouth.org/event/queerly-beloved-2/2026-09-15/ X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Mint DTSTART:20260915T171500Z DTEND:20260915T181500Z DTSTAMP:20260901T131220Z UID:10001299-1789492500-1789496100@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Arts every Tuesday from 5:15-6:15 PM at Mint Museum Uptown. Classes are f ree for Mint members and $10 for nonmembers. Members\, please contact Alex Gutierrez Mendez\, Membership Services Manager\, for the online code for free yoga at alex.gutierrez@mintmuseum.org. \nRegistration is required.\nR egister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260901T131220Z LOCATION:Mint Museum Uptown URL:https://www.mintmuseum.org/event/yoga-at-the-mint-2-4-2-2-2-2-3-3/2026 -09-15/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Wednesday DTSTART:20260916T150000Z DTEND:20260916T180000Z DTSTAMP:20260820T182239Z UID:tag:localist.com\,2008:EventInstance_53732956920253 CATEGORIES:wellness DESCRIPTION:Wellness Wednesday tabling LAST-MODIFIED:20260820T182239Z LOCATION:University Recreation Center URL:https://campusevents.charlotte.edu/event/wellness-wednesday-3003 X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Learn: Compound Lifting 101 DTSTART:20260917T193000Z DTEND:20260917T203000Z DTSTAMP:20260905T002623Z UID:tag:localist.com\,2008:EventInstance_53887651610580 CATEGORIES:education,wellness DESCRIPTION:Ready to master the barbell? This 60-minute interactive worksh op breaks down the "Big Three" compound lifts: the squat\, bench press\, a nd deadlift. You will learn the mechanics behind these highly efficient\, total-body movements to maximize your strength and prevent injury. Our tra iners will guide you through proper setup\, bracing techniques\, and form corrections so you can confidently approach the barbell rack. Come dressed to move! LAST-MODIFIED:20260905T002623Z LOCATION:Belk Gym\, 008 URL:https://campusevents.charlotte.edu/event/lift-learn-compound-lifting-1 01 X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Lawn DTSTART:20260919T100000Z DTEND:20260919T110000Z DTSTAMP:20260902T071453Z UID:10001039-1789812000-1789815600@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Art on select Saturdays on the front lawn\, or indoors\, at Mint Museum R andolph (weather permitting). Classes are free for Mint members and $10 fo r nonmembers. During the winter months\, this class will be hosted inside Mint Museum Randolph. Members\, please contact Alex Gutierrez Mendez\, Mem bership Services Manager\, for the online code for free yoga at alex.gutie rrez@mintmuseum.org. \nRegistration is required.\nRegister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260902T071453Z LOCATION:Mint Museum Randolph URL:https://www.mintmuseum.org/event/yoga-at-the-mint-3-2-2-3-2-2/2026-09- 19/ X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Feel Better Yoga Outdoor Classes DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260816T191532Z UID:10018735-1789898400-1789902000@athertonsouthend.com CATEGORIES:wellness LAST-MODIFIED:20260816T191532Z URL:https://athertonsouthend.com/event/feel-better-yoga-outdoor-classes/20 26-09-20/ X-SOURCE-NAME:Atherton Mill - The Soul of South End X-SOURCE-URL:https://athertonsouthend.com END:VEVENT BEGIN:VEVENT SUMMARY:Queerly Beloved DTSTART:20260922T140000Z DTEND:20260922T160000Z DTSTAMP:20260901T063003Z UID:10005359-1790085600-1790092800@timeoutyouth.org CATEGORIES:community,wellness DESCRIPTION:This is a drop-in program focused on self-care and wellness ac tivities\, such as games\, crafts\, and more! Come join us for a fun and e ducational time! LAST-MODIFIED:20260901T063003Z LOCATION:Time Out Youth\, 3800 Monroe Rd\, Charlotte\,\, NC\, 28205\, Unit ed States URL:https://timeoutyouth.org/event/queerly-beloved-2/2026-09-22/ X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Learn: Functional Movement & Wellness Screen DTSTART:20260922T193000Z DTEND:20260922T203000Z DTSTAMP:20260905T002623Z UID:tag:localist.com\,2008:EventInstance_53887595219617 CATEGORIES:wellness DESCRIPTION:Discover how your daily habits and movement patterns impact yo ur overall performance. This 60-minute interactive workshop begins with th e quick Functional Wellness screen to highlight your personal movement str engths\, mobility limits\, and lifestyle habits. From there\, our trainers will guide you through targeted exercises to correct common movement dysf unctions\, improve joint mobility\, and apply your results directly to you r workout routine so you can feel and perform your best. Come dressed to m ove!\n\nWhat you will learn:\n\nPersonalized Baseline: Use the wellness sc reen to identify your mobility and movement baseline.\n\nMovement Fixes: T argeted exercises to improve your posture\, hip/shoulder mobility\, and ov erall joint health.\n\nActionable Progress: Practical techniques to apply your assessment results directly to your weekly workouts. LAST-MODIFIED:20260905T002623Z LOCATION:University Recreation Center\, 201 URL:https://campusevents.charlotte.edu/event/lift-learn-functional-movemen t-wellness-screen X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Wellness Wednesday DTSTART:20260923T150000Z DTEND:20260923T180000Z DTSTAMP:20260904T182806Z UID:tag:localist.com\,2008:EventInstance_53794908396583 CATEGORIES:wellness DESCRIPTION:Wellness Wednesday tabling LAST-MODIFIED:20260904T182806Z LOCATION:Popp Martin Student Union URL:https://campusevents.charlotte.edu/event/wellness-wednesday-1600 X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:DBT Skills Group DTSTART:20260923T203000Z DTEND:20260923T220000Z DTSTAMP:20260901T063003Z UID:10005815-1790181000-1790186400@timeoutyouth.org CATEGORIES:wellness DESCRIPTION:LGBTQ+ young people ages 13 – 24 are invited to join our DBT (Dialectical Behavioral Therapy) Skills Group! This is a free\, open grou p that runs in 12 – 14 week cycles (once a month on the fourth Wednesday of each month). This group is mostly about learning helpful tools while a lso practicing DBT skills to manage emotions\, cope with stress\, build he althier relationships\, and stay present. LAST-MODIFIED:20260901T063003Z URL:https://timeoutyouth.org/event/dbt-skills-group-2/2026-09-23/ X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:All About Back Pain: Causes\, Tips\, and Exercises to Feel Better DTSTART:20261111T180000Z DTEND:20261111T190000Z DTSTAMP:20260730T004735Z UID:tag:localist.com\,2008:EventInstance_51968400433211 CATEGORIES:education,wellness DESCRIPTION:From Hinge Health\n\nYour back has a very important job. From putting your shoes on\, to playing catch with your kids\, to sitting in fr ont of your computer\, your back is involved in most everyday activities. Many people assume that’s why back pain is so common. What many people d on’t realize is that although back pain is common\, it’s not inevitabl e.\n\nEven if you’re prone to back pain\, there’s a lot you can do to manage it and start feeling better. Presented by a Hinge Health expert phy sical therapist\, this event will discuss the many causes and contributing factors of low back pain\, easy ways to modify your lifestyle for less ba ck pain\, and the best exercises for back pain flare-ups and preventing ba ck pain before it happens. 3 things you will take away from this event:\n\ n- Surprising causes of low back pain\n\n- Lifestyle modifications that ca n provide relief quickly\n\n- Gentle\, targeted exercises that can help st abilize your low back\, reducing pain and increasing mobility\n\nThis webi nar will be recorded and a link for on-demand viewing will be sent to all registrants 1 day after the webinar concludes. LAST-MODIFIED:20260730T004735Z URL:https://events.wfu.edu/event/all-about-back-pain-causes-tips-and-exerc ises-to-feel-better X-SOURCE-NAME:Wake Forest University Events Calendar X-SOURCE-URL:https://events.wfu.edu END:VEVENT END:VCALENDAR