BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Charlotte: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/New_York). Rolling: the window moves forward every day\, so subscr ibe rather than download. Discovered and maintained by CalDiscovery (https ://caldiscovery.com). Event details belong to their publishers. Contains i nformation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/charlotte-nc/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Charlotte: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, America/New_York). Rolling: the window moves forward every day\, so subsc ribe rather than download. Discovered and maintained by CalDiscovery (http s://caldiscovery.com). Event details belong to their publishers. Contains information from CalDiscovery\, which is made available under the ODbL 1.0 . X-WR-CALNAME:Charlotte · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Yoga: Vinyasa Awakening (IP South End) DTSTART:20260917T103000Z DTEND:20260917T113000Z DTSTAMP:20260914T050748Z UID:10010988-1789626600-1789630200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-vinyasa-awakening-ip-south-end-2/202 6-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260917T124500Z DTEND:20260917T130000Z DTSTAMP:20260916T060739Z UID:10019104-1789634700-1789635600@promiseresourcenetwork.org CATEGORIES:wellness DESCRIPTION:At PRN\, we want to recognize individuals who go above and bey ond to strengthen our communities through leadership\, compassion\, and se rvice. We’re excited to celebrate our August Dream Team Member of the M onth\, Nancey Cooney\, and our Community Member of the Month\, Mark F.\, for the positive impact they make every day. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dream Team Member of the Month: Nancey Coone y\n\n \n \n \n \n \n \n \n \n Nancey Coone y\, Peer Support Specialist at our Cabarrus Respite/The Retreat @ The Cabi n\, has been selected as our Dream Team Member of the Month for her except ional dedication to both guests and colleagues. Nancey exemplifies the hea rt of peer support through her empathy\, professionalism\, and unwavering commitment to helping others. She brings her best to work every day\, serv ing as a role model whose kindness\, strong work ethic\, and recovery-focu sed approach inspire those around her. Team members describe Nancey as som eone who consistently leads by example and helps create the welcoming\, su pportive environment that makes the Respite such a meaningful place. Her c ommitment extends beyond her scheduled hours\, as she is always looking fo r resources and opportunities to support guests in their recovery journeys . Through her willingness to share her own experiences and connect with ot hers in a genuine way\, Nancey demonstrates what it truly means to be a pe er supporter. Congratulations\, Nancey\, and thank you for all you do for our guests\, your team\, and the broader Respite community! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Community Member of the Month: Mark F. \n \n \n \n We are also proud to recognize Mark F. as our Community Member of the Month.Since arriving at the Respite\, Mark has consistently demonstrated the values of recovery\, compassion\, and community. He activ ely contributes to creating a peaceful\, welcoming environment and serves as a positive role model for fellow guests through his leadership and will ingness to help others.One of Mark’s greatest strengths is his ability t o connect with people. He approaches others with empathy\, takes the time to truly listen\, and offers encouragement and support when it is needed m ost. His positive attitude\, humility\, and commitment to personal growth have made a meaningful difference in the lives of those around him.Thank y ou\, Mark\, for helping foster a caring and supportive community. We are h onored to recognize your contributions and celebrate your impact. Congratu lations to both Nancey and Mark on their well-deserved recognition! Thank you for making our recovery communities stronger\, more supportive\, and m ore welcoming for everyone. LAST-MODIFIED:20260916T060739Z LOCATION:Promise Resource Network\, 1401 E 7th Street\, Charlotte\, NC\, 2 8204\, United States URL:https://promiseresourcenetwork.org/event/morning-meditation-13/2026-09 -17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Promise Resource Network X-SOURCE-URL:https://promiseresourcenetwork.org END:VEVENT BEGIN:VEVENT SUMMARY:Thoughtful Thursday DTSTART:20260917T160000Z DTEND:20260917T180000Z DTSTAMP:20260914T182620Z UID:tag:localist.com\,2008:EventInstance_53947468853149 CATEGORIES:wellness DESCRIPTION:Join CAB\, UREC\, and the Center for Wellness Promotion (CWP) during the Week of Wellness! Come learn about the Dimensions of Wellness w ith the UREC staff while getting snacks and taking pictures to celebrate y ourself! LAST-MODIFIED:20260914T182620Z LOCATION:Popp Martin Student Union\, Front Porch URL:https://campusevents.charlotte.edu/event/thoughtful-thursday-2478?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Learn: Compound Lifting 101 DTSTART:20260917T193000Z DTEND:20260917T203000Z DTSTAMP:20260915T002654Z UID:tag:localist.com\,2008:EventInstance_53892279596115 CATEGORIES:education,wellness DESCRIPTION:Ready to master the barbell? This 60-minute interactive worksh op breaks down the "Big Three" compound lifts: the squat\, bench press\, a nd deadlift. You will learn the mechanics behind these highly efficient\, total-body movements to maximize your strength and prevent injury. Our tra iners will guide you through proper setup\, bracing techniques\, and form corrections so you can confidently approach the barbell rack. Come dressed to move! LAST-MODIFIED:20260915T002654Z LOCATION:Belk Gym\, Weight Room (008) URL:https://campusevents.charlotte.edu/event/lift-learn-compound-lifting-1 01-2544?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Climber-Focused Fitness Class at South End DTSTART:20260917T220000Z DTEND:20260917T230000Z DTSTAMP:20260914T050748Z UID:10011958-1789668000-1789671600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:This fitness class is designed to complement your climbing—n ot compete with it. Each session builds well-rounded strength\, endurance\ , stability\, and conditioning in ways that directly support performance a nd progression on the wall. \nLed by NASM Certified Personal Trainer and e xperienced climber Deidre Baker\, the class blends intentional programming with an energizing\, supportive environment. \nPerfect for climbers who w ant to feel stronger\, move better\, and train with purpose—while keepin g climbing at the center. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/climber-focused-fitness-class-at-south-en d/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlott e-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Chakra Flow (IP NODA) DTSTART:20260917T223000Z DTEND:20260917T233000Z DTSTAMP:20260914T050748Z UID:10010727-1789669800-1789673400@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-chakra-flow-ip-noda/2026-09-17/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Morning Meditation DTSTART:20260918T124500Z DTEND:20260918T130000Z DTSTAMP:20260917T060839Z UID:10019105-1789721100-1789722000@promiseresourcenetwork.org CATEGORIES:wellness DESCRIPTION:At PRN\, we want to recognize individuals who go above and bey ond to strengthen our communities through leadership\, compassion\, and se rvice. We’re excited to celebrate our August Dream Team Member of the M onth\, Nancey Cooney\, and our Community Member of the Month\, Mark F.\, for the positive impact they make every day. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Dream Team Member of the Month: Nancey Coone y\n\n \n \n \n \n \n \n \n \n Nancey Coone y\, Peer Support Specialist at our Cabarrus Respite/The Retreat @ The Cabi n\, has been selected as our Dream Team Member of the Month for her except ional dedication to both guests and colleagues. Nancey exemplifies the hea rt of peer support through her empathy\, professionalism\, and unwavering commitment to helping others. She brings her best to work every day\, serv ing as a role model whose kindness\, strong work ethic\, and recovery-focu sed approach inspire those around her. Team members describe Nancey as som eone who consistently leads by example and helps create the welcoming\, su pportive environment that makes the Respite such a meaningful place. Her c ommitment extends beyond her scheduled hours\, as she is always looking fo r resources and opportunities to support guests in their recovery journeys . Through her willingness to share her own experiences and connect with ot hers in a genuine way\, Nancey demonstrates what it truly means to be a pe er supporter. Congratulations\, Nancey\, and thank you for all you do for our guests\, your team\, and the broader Respite community! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Community Member of the Month: Mark F. \n \n \n \n We are also proud to recognize Mark F. as our Community Member of the Month.Since arriving at the Respite\, Mark has consistently demonstrated the values of recovery\, compassion\, and community. He activ ely contributes to creating a peaceful\, welcoming environment and serves as a positive role model for fellow guests through his leadership and will ingness to help others.One of Mark’s greatest strengths is his ability t o connect with people. He approaches others with empathy\, takes the time to truly listen\, and offers encouragement and support when it is needed m ost. His positive attitude\, humility\, and commitment to personal growth have made a meaningful difference in the lives of those around him.Thank y ou\, Mark\, for helping foster a caring and supportive community. We are h onored to recognize your contributions and celebrate your impact. Congratu lations to both Nancey and Mark on their well-deserved recognition! Thank you for making our recovery communities stronger\, more supportive\, and m ore welcoming for everyone. LAST-MODIFIED:20260917T060839Z LOCATION:Promise Resource Network\, 1401 E 7th Street\, Charlotte\, NC\, 2 8204\, United States URL:https://promiseresourcenetwork.org/event/morning-meditation-13/2026-09 -18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Promise Resource Network X-SOURCE-URL:https://promiseresourcenetwork.org END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetups DTSTART:20260918T170000Z DTEND:20260918T190000Z DTSTAMP:20260914T050748Z UID:10011523-1789736400-1789743600@innerpeaks.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Inner Peaks x Up ENDing Parkinson’s: Weekly Meetups ‍♂ ️ \nWe’re proud to partner with Up ENDing Parkinson’s to bring month ly climbing meetups to those affected by Parkinson’s disease. Climbing h elps with balance\, strength\, and mental well-being—all while building community and having fun! \nWhen: Every Friday 1 – 3 PM\nWhere: Inner Pe aks Matthews\nCost: $21 day pass (gear included) \nUp ENDing’s mission i s to establish competent climbing programs in gyms nationwide\, ensuring t hose with PD know where to find a supportive and effective program. We als o aim to reduce financial barriers\, making climbing more accessible to th ose navigating the costs of living with PD. \nAnyone living with PD is wel come to climb\, and family members are encouraged to join. Let’s climb t ogether! \nInterested in volunteering? Awesome! We are glad to have you! E mail Sophia Dalabakis\, PT\, DPT at sophia@saylorpt.com. Volunteers climb free the day of UEP meetups! LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/up-ending-parkinsons-meet-ups-matthews/20 26-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga on the Lawn DTSTART:20260919T100000Z DTEND:20260919T110000Z DTSTAMP:20260902T071453Z UID:10001039-1789812000-1789815600@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Art on select Saturdays on the front lawn\, or indoors\, at Mint Museum R andolph (weather permitting). Classes are free for Mint members and $10 fo r nonmembers. During the winter months\, this class will be hosted inside Mint Museum Randolph. Members\, please contact Alex Gutierrez Mendez\, Mem bership Services Manager\, for the online code for free yoga at alex.gutie rrez@mintmuseum.org. \nRegistration is required.\nRegister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260902T071453Z LOCATION:Mint Museum Randolph URL:https://www.mintmuseum.org/event/yoga-at-the-mint-3-2-2-3-2-2/2026-09- 19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Align & Flow (IP NoDa + Zoom) DTSTART:20260919T140000Z DTEND:20260919T151500Z DTSTAMP:20260914T050748Z UID:10005003-1789812000-1789816500@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-noda-sat/2026-09-19/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Slow Down & Strengthen (IP Matthews) DTSTART:20260919T144500Z DTEND:20260919T154500Z DTSTAMP:20260914T050748Z UID:10008033-1789814700-1789818300@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/yoga-mt-sat-2/2026-09-19/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Feel Better Yoga Outdoor Classes DTSTART:20260920T140000Z DTEND:20260920T150000Z DTSTAMP:20260816T191532Z UID:10018735-1789898400-1789902000@athertonsouthend.com CATEGORIES:wellness LAST-MODIFIED:20260816T191532Z URL:https://athertonsouthend.com/event/feel-better-yoga-outdoor-classes/20 26-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Atherton Mill - The Soul of South End X-SOURCE-URL:https://athertonsouthend.com END:VEVENT BEGIN:VEVENT SUMMARY:HY|LO Fitness Yoga Pop-Up DTSTART:20260920T143000Z DTEND:20260920T160000Z DTSTAMP:20260912T181521Z UID:10002961-1789900200-1789905600@divinebarrel.com CATEGORIES:wellness DESCRIPTION:Experience HYLO FLO\, a Vinyasa-inspired class blending fluid movement\, mobility\, and athletic conditioning. \n\n\n\n\nJoin us on Sat urday\, August 20 at 11:00 AM at Divine Barrel Brewing for a free 45-mi nute FLO class. \nGet an exclusive first look at HYLO before our official opening this fall. \nAll levels are welcome. Just bring a mat and water\, then enjoy a complimentary mimosa or beverage of your choice after class. LAST-MODIFIED:20260912T181521Z LOCATION:Divine Barrel Brewing\, 3701 North Davidson Street\, Charlotte\, NC\, 28205\, United States URL:https://divinebarrel.com/upcoming-event/hylo-fitness-yoga-pop-up/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Divine Barrel Brewing X-SOURCE-URL:https://divinebarrel.com END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Slow It Down\, Stretch It Out (IP NoDa) DTSTART:20260920T210000Z DTEND:20260920T220000Z DTSTAMP:20260914T050748Z UID:10005289-1789923600-1789927200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-noda-sun/2026-09-20/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP South End) DTSTART:20260921T204500Z DTEND:20260921T214500Z DTSTAMP:20260914T050748Z UID:10009136-1790009100-1790012700@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-se-evenings-2-copy/2026-09-21/?utm_s ource=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Weekly Fitness Class DTSTART:20260921T220000Z DTEND:20260921T230000Z DTSTAMP:20260914T050748Z UID:10006864-1790013600-1790017200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Join John O’Brien each week for a high-energy\, full-body fi tness class designed to build strength\, boost endurance\, and improve you r overall fitness. In this 35–45 minute session\, you’ll move through bodyweight circuits\, lower-body-focused exercises\, and aerobic drills— all structured in a consistent format that supports progress at any level. The best part? It’s free for members and included with a $24 day pass f or non-members. LAST-MODIFIED:20260914T050748Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/weekly-fitness-class/2026-09-21/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Vinyasa Awakening (IP South End) DTSTART:20260921T220000Z DTEND:20260921T230000Z DTSTAMP:20260915T062135Z UID:10008870-1790013600-1790017200@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260915T062135Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-vinyasa-awakening-ip-south-end/2026- 09-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Queerly Beloved DTSTART:20260922T140000Z DTEND:20260922T160000Z DTSTAMP:20260901T063003Z UID:10005359-1790085600-1790092800@timeoutyouth.org CATEGORIES:community,wellness DESCRIPTION:This is a drop-in program focused on self-care and wellness ac tivities\, such as games\, crafts\, and more! Come join us for a fun and e ducational time! LAST-MODIFIED:20260901T063003Z LOCATION:Time Out Youth\, 3800 Monroe Rd\, Charlotte\,\, NC\, 28205\, Unit ed States URL:https://timeoutyouth.org/event/queerly-beloved-2/2026-09-22/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga at the Mint DTSTART:20260922T171500Z DTEND:20260922T181500Z DTSTAMP:20260906T071457Z UID:10001300-1790097300-1790100900@www.mintmuseum.org CATEGORIES:wellness DESCRIPTION:Participate in a one-hour yoga class with Dancing Lotus Yoga + Arts every Tuesday from 5:15-6:15 PM at Mint Museum Uptown. Classes are f ree for Mint members and $10 for nonmembers. Members\, please contact Alex Gutierrez Mendez\, Membership Services Manager\, for the online code for free yoga at alex.gutierrez@mintmuseum.org. \nRegistration is required.\nR egister through Dancing Lotus Yoga + Arts here. LAST-MODIFIED:20260906T071457Z LOCATION:Mint Museum Uptown URL:https://www.mintmuseum.org/event/yoga-at-the-mint-2-4-2-2-2-2-3-3/2026 -09-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:The Mint Museum X-SOURCE-URL:https://www.mintmuseum.org END:VEVENT BEGIN:VEVENT SUMMARY:Lift & Learn: Functional Movement & Wellness Screen DTSTART:20260922T193000Z DTEND:20260922T203000Z DTSTAMP:20260911T180059Z UID:tag:localist.com\,2008:EventInstance_53887595219617 CATEGORIES:wellness DESCRIPTION:Discover how your daily habits and movement patterns impact yo ur overall performance. This 60-minute interactive workshop begins with th e quick Functional Wellness screen to highlight your personal movement str engths\, mobility limits\, and lifestyle habits. From there\, our trainers will guide you through targeted exercises to correct common movement dysf unctions\, improve joint mobility\, and apply your results directly to you r workout routine so you can feel and perform your best. Come dressed to m ove!\n\nWhat you will learn:\n\nPersonalized Baseline: Use the wellness sc reen to identify your mobility and movement baseline.\n\nMovement Fixes: T argeted exercises to improve your posture\, hip/shoulder mobility\, and ov erall joint health.\n\nActionable Progress: Practical techniques to apply your assessment results directly to your weekly workouts. LAST-MODIFIED:20260911T180059Z LOCATION:University Recreation Center\, 201 URL:https://campusevents.charlotte.edu/event/lift-learn-functional-movemen t-wellness-screen?utm_source=caldiscovery&utm_medium=ics&utm_campaign=char lotte-nc X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP NODA) DTSTART:20260922T223000Z DTEND:20260922T233000Z DTSTAMP:20260915T062135Z UID:10010467-1790101800-1790105400@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260915T062135Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-mindful-flow-ip-noda/2026-09-22/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Vinyassa Awakening (NoDa) DTSTART:20260923T103000Z DTEND:20260923T113000Z DTSTAMP:20260916T062309Z UID:10014909-1790145000-1790148600@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Wake up and flow with us every Wednesday morning at IP NoDa fr om 6:30am-7:30am. Members flow for FREE! LAST-MODIFIED:20260916T062309Z LOCATION:Inner Peaks NoDa URL:https://innerpeaks.com/event/yoga-vinyassa-awakening-noda/2026-09-23/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Up Ending Parkinsons Meetups DTSTART:20260923T140000Z DTEND:20260923T160000Z DTSTAMP:20260916T062309Z UID:10006591-1790157600-1790164800@innerpeaks.com CATEGORIES:community,outdoors,wellness DESCRIPTION:Inner Peaks x Up ENDing Parkinson’s: Monthly Meetups ‍♂ ️ \nWe’re proud to partner with Up ENDing Parkinson’s to bring month ly climbing meetups to those affected by Parkinson’s disease. Climbing h elps with balance\, strength\, and mental well-being—all while building community and having fun! \nWhen: Every Wednesday 10 AM – 12 PM\nWhere: Inner Peaks South End\nCost: $21 day pass (gear included) \nUp ENDing’s mission is to establish competent climbing programs in gyms nationwide\, e nsuring those with PD know where to find a supportive and effective progra m. We also aim to reduce financial barriers\, making climbing more accessi ble to those navigating the costs of living with PD. \nAnyone living with PD is welcome to climb\, and family members are encouraged to join. Let’ s climb together! \nInterested in volunteering? Awesome! We are glad to ha ve you! Email Sophia Dalabakis\, PT\, DPT at sophia@saylorpt.com. Voluntee rs climb free the day of UEP meetups! LAST-MODIFIED:20260916T062309Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/up-ending-parkinsons-meet-ups-south-end/2 026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-n c X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:DBT Skills Group DTSTART:20260923T203000Z DTEND:20260923T220000Z DTSTAMP:20260901T063003Z UID:10005815-1790181000-1790186400@timeoutyouth.org CATEGORIES:wellness DESCRIPTION:LGBTQ+ young people ages 13 – 24 are invited to join our DBT (Dialectical Behavioral Therapy) Skills Group! This is a free\, open grou p that runs in 12 – 14 week cycles (once a month on the fourth Wednesday of each month). This group is mostly about learning helpful tools while a lso practicing DBT skills to manage emotions\, cope with stress\, build he althier relationships\, and stay present. LAST-MODIFIED:20260901T063003Z URL:https://timeoutyouth.org/event/dbt-skills-group-2/2026-09-23/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Time Out Youth X-SOURCE-URL:https://www.timeoutyouth.org/ END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Mindful Flow (IP South End) DTSTART:20260923T204500Z DTEND:20260923T214500Z DTSTAMP:20260916T062309Z UID:10009933-1790181900-1790185500@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260916T062309Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-mindful-flow-ip-south-end/2026-09-23 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:SKY Weekly Meditation Meetings DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260915T002654Z UID:tag:localist.com\,2008:EventInstance_53945377668011 CATEGORIES:wellness DESCRIPTION:Join us at SKY@Charlotte for our weekly meetings where we star t with a fun activity\, followed by guided breathing exercises and meditat ion led by our instructors. Afterward\, we make time for socializing\, cre ating a perfect balance of relaxation and connection. Come find out what a ll the calm is about! LAST-MODIFIED:20260915T002654Z LOCATION:Fretwell\, 305 URL:https://campusevents.charlotte.edu/event/sky-weekly-meditation-meeting s-1152?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:University of North Carolina at Charlotte Calendar X-SOURCE-URL:https://campusevents.charlotte.edu END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Midweek Reset (IP South End) DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260917T060952Z UID:10010194-1790186400-1790190000@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260917T060952Z LOCATION:Inner Peaks South End URL:https://innerpeaks.com/event/yoga-midweek-reset-ip-south-end/2026-09-2 3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT BEGIN:VEVENT SUMMARY:Yoga: Midweek Reset (IP Matthews) DTSTART:20260923T223000Z DTEND:20260923T233000Z DTSTAMP:20260917T060952Z UID:10009403-1790188200-1790191800@innerpeaks.com CATEGORIES:wellness DESCRIPTION:Strengthen your mind-body connection with our yoga classes in partnership with Alight Yoga. All levels are welcome! Come find your flow\ , improve flexibility\, and stay grounded both on and off the wall! \nYoga classes are included with your day pass or membership. Visit the registra tion link to view the most up-to-date schedule and complete class details. LAST-MODIFIED:20260917T060952Z LOCATION:Inner Peaks Matthews URL:https://innerpeaks.com/event/midweek-reset-ip-matthews-2/2026-09-23/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=charlotte-nc X-SOURCE-NAME:Inner Peaks X-SOURCE-URL:https://innerpeaks.com/noda END:VEVENT END:VCALENDAR