BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cedar-rapids-ia/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - cedar-rapids-ia (wellness) BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260906T014500Z DTEND:20260906T030000Z DTSTAMP:20260817T123405Z UID:event_316148493@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260817T123405Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316148493/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260906T134500Z DTEND:20260906T150000Z DTSTAMP:20260817T183528Z UID:event_316153884@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260817T183528Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316153884/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260907T170000Z DTEND:20260907T180000Z DTSTAMP:20260829T001048Z UID:10002764-1788782400-1788786000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-07/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260908T150000Z DTEND:20260908T160000Z DTSTAMP:20260829T001048Z UID:10002430-1788861600-1788865200@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-08/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Practice in the Prairie: Free Summer Yoga Series! DTSTART:20260908T230000Z DTEND:20260909T000000Z DTSTAMP:20260905T000839Z UID:10002006-1788890400-1788894000@indiancreeknaturecenter.org CATEGORIES:wellness DESCRIPTION:What is Creekside Forest School like?Watch this video to hear directly from current students\, alumni\, and parents about all the reason s why they LOVE being a part of the nature-based preschool at Indian Creek Nature Center. LAST-MODIFIED:20260905T000839Z URL:https://indiancreeknaturecenter.org/event/practice-in-the-prairie-free -summer-yoga-series-19/ X-SOURCE-NAME:Indian Creek Nature Center X-SOURCE-URL:https://indiancreeknaturecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260909T170000Z DTEND:20260909T180000Z DTSTAMP:20260829T001048Z UID:10003003-1788955200-1788958800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYog a is a great form of exercise for cancer survivors. It systematically work s the entire body building foundational strength. Yoga is a physical exerc ise that also helps reduce stress and create inner peace. Taught by an exp erienced yoga instructor\, individuals of all abilities can experience eas y\, supported stretches for the body and soothing stillness for the mind a long with learning breathing techniques and guided imagery for deep relaxa tion. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/yoga-2/2026-09-09/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Meditation/Breath Techniques for Stress Management DTSTART:20260909T181000Z DTEND:20260909T184500Z DTSTAMP:20260829T001048Z UID:10007049-1788959400-1788961500@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techn iques for Stress Management. We will alternate these classes on the follow ing schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the mont h\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n \n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\ n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous sys tem and release stress. Research shows this can help your health and wellb eing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreath ing has been used for centuries as a marker of our nervous system.  In th is class\, we use breath to steer our nervous system back to center.  Som e of us need a way to slow down or calm down.  Some of us would like a li ttle more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandresc u\, MSYT\, MSES\, exercise program specialist with the Nassif Community Ca ncer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come ever y week or when your schedule allows. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/breath-techniques-for-stre ss-management-6/2026-09-09/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Just Meditate Be Happy: Quick Guided Meditation DTSTART:20260910T004500Z DTEND:20260910T014500Z DTSTAMP:20260821T063421Z UID:event_316207015@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nYou will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience ne eded.\n\n**How to join?**\nClick on 'Attend' to RSVP and get Zoom link\n\n Recommend joining by laptop for better experience.\n\n**Expected Outcome o f class?**\nFeel relaxed and joyous\nLearn basics if having no prior exper ience of meditation.\n\n**Want more help?**\nYou can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find be low a video with some basics of how to meditate.\n\n[https://www.youtube.c om/watch?v=HTJtS-nIzME&t=1181s](https://www.youtube.com/watch?v=HTJtS-nIzM E&t=1181s)\n\nPlease feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.\n\nBhargava.potukuchi@gmail.com\n\nDo share this event with you friends and loved ones. It may change their life and i t may be the best gift they ever got :)\n\nStay safe and keep meditating!\ n#Benefits #Sahaja Yoga Review #What is meditation #Shri Mataji #5 Minutes Meditation #Peace #Stress #Love #Satisfaction #Creativity #Innocence #Att ention #Wisdom #Discipline #Testimonial #Quit smoking #Asthama relief #Fea r control #free # guided #meditation # meditate #kundalini #social #langua ge #culture #sahaja #transformation #peace #meditation #depression #spirit uality #spiritual #awakening #guided #experiences #sahaja yoga #Nirmala De vi #review #anxiety #center #Yoga #classes #health #wellness #retreat #cou rse #online LAST-MODIFIED:20260821T063421Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316207015/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260910T150000Z DTEND:20260910T160000Z DTSTAMP:20260829T001048Z UID:10002431-1789034400-1789038000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-10/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260911T170000Z DTEND:20260911T180000Z DTSTAMP:20260829T001048Z UID:10004467-1789128000-1789131600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\ n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yo ga movements and breath work\, while helping to develop the mind-body conn ection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, ch ronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pa in. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/chair-yoga/2026-09-11/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260913T014500Z DTEND:20260913T030000Z DTSTAMP:20260824T063330Z UID:event_316248284@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260824T063330Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316248284/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260913T134500Z DTEND:20260913T150000Z DTSTAMP:20260824T183355Z UID:event_316253666@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260824T183355Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316253666/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260914T170000Z DTEND:20260914T180000Z DTSTAMP:20260829T001048Z UID:10002765-1789387200-1789390800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-14/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260915T150000Z DTEND:20260915T160000Z DTSTAMP:20260829T001048Z UID:10002432-1789466400-1789470000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-15/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Strong Bodies\, Better Bones DTSTART:20260915T162000Z DTEND:20260915T165000Z DTSTAMP:20260829T001048Z UID:10007426-1789471200-1789473000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us to focus on exercises that challenge muscles and intro duce weightlifting to support maintenance of bone density.  Weights\, ban ds and more will be utilized.  Chair options are available in this fast-p aced weekly session.  Registration is not needed for this class. \n\n\n\n Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise c an help mitigate changes during and after treatment. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones /2026-09-15/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Practice in the Prairie: Free Summer Yoga Series! DTSTART:20260915T230000Z DTEND:20260916T000000Z DTSTAMP:20260905T000839Z UID:10002007-1789495200-1789498800@indiancreeknaturecenter.org CATEGORIES:wellness DESCRIPTION:What is Creekside Forest School like?Watch this video to hear directly from current students\, alumni\, and parents about all the reason s why they LOVE being a part of the nature-based preschool at Indian Creek Nature Center. LAST-MODIFIED:20260905T000839Z URL:https://indiancreeknaturecenter.org/event/practice-in-the-prairie-free -summer-yoga-series-20/ X-SOURCE-NAME:Indian Creek Nature Center X-SOURCE-URL:https://indiancreeknaturecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260916T160000Z DTEND:20260916T180000Z DTSTAMP:20260831T181054Z UID:10003680-1789556400-1789563600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260831T181054Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260916T170000Z DTEND:20260916T180000Z DTSTAMP:20260831T181054Z UID:10003004-1789560000-1789563600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYog a is a great form of exercise for cancer survivors. It systematically work s the entire body building foundational strength. Yoga is a physical exerc ise that also helps reduce stress and create inner peace. Taught by an exp erienced yoga instructor\, individuals of all abilities can experience eas y\, supported stretches for the body and soothing stillness for the mind a long with learning breathing techniques and guided imagery for deep relaxa tion. LAST-MODIFIED:20260831T181054Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/yoga-2/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Meditation/Breath Techniques for Stress Management DTSTART:20260916T181000Z DTEND:20260916T184500Z DTSTAMP:20260901T181224Z UID:10007050-1789564200-1789566300@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techn iques for Stress Management. We will alternate these classes on the follow ing schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the mont h\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n \n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\ n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous sys tem and release stress. Research shows this can help your health and wellb eing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreath ing has been used for centuries as a marker of our nervous system.  In th is class\, we use breath to steer our nervous system back to center.  Som e of us need a way to slow down or calm down.  Some of us would like a li ttle more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandresc u\, MSYT\, MSES\, exercise program specialist with the Nassif Community Ca ncer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come ever y week or when your schedule allows. LAST-MODIFIED:20260901T181224Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/breath-techniques-for-stre ss-management-6/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Just Meditate Be Happy: Quick Guided Meditation DTSTART:20260917T004500Z DTEND:20260917T014500Z DTSTAMP:20260828T064351Z UID:event_316306593@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nYou will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience ne eded.\n\n**How to join?**\nClick on 'Attend' to RSVP and get Zoom link\n\n Recommend joining by laptop for better experience.\n\n**Expected Outcome o f class?**\nFeel relaxed and joyous\nLearn basics if having no prior exper ience of meditation.\n\n**Want more help?**\nYou can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find be low a video with some basics of how to meditate.\n\n[https://www.youtube.c om/watch?v=HTJtS-nIzME&t=1181s](https://www.youtube.com/watch?v=HTJtS-nIzM E&t=1181s)\n\nPlease feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.\n\nBhargava.potukuchi@gmail.com\n\nDo share this event with you friends and loved ones. It may change their life and i t may be the best gift they ever got :)\n\nStay safe and keep meditating!\ n#Benefits #Sahaja Yoga Review #What is meditation #Shri Mataji #5 Minutes Meditation #Peace #Stress #Love #Satisfaction #Creativity #Innocence #Att ention #Wisdom #Discipline #Testimonial #Quit smoking #Asthama relief #Fea r control #free # guided #meditation # meditate #kundalini #social #langua ge #culture #sahaja #transformation #peace #meditation #depression #spirit uality #spiritual #awakening #guided #experiences #sahaja yoga #Nirmala De vi #review #anxiety #center #Yoga #classes #health #wellness #retreat #cou rse #online LAST-MODIFIED:20260828T064351Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316306593/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260917T150000Z DTEND:20260917T160000Z DTSTAMP:20260902T181152Z UID:10002433-1789639200-1789642800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260902T181152Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-17/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260918T160000Z DTEND:20260918T180000Z DTSTAMP:20260903T001131Z UID:10003681-1789729200-1789736400@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260903T001131Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-18/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260918T170000Z DTEND:20260918T180000Z DTSTAMP:20260903T181137Z UID:10004468-1789732800-1789736400@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\ n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yo ga movements and breath work\, while helping to develop the mind-body conn ection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, ch ronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pa in. LAST-MODIFIED:20260903T181137Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/chair-yoga/2026-09-18/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260920T014500Z DTEND:20260920T030000Z DTSTAMP:20260831T065447Z UID:event_316347490@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260831T065447Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316347490/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260920T134500Z DTEND:20260920T150000Z DTSTAMP:20260831T185514Z UID:event_316353549@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260831T185514Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316353549/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260921T160000Z DTEND:20260921T180000Z DTSTAMP:20260904T001106Z UID:10003682-1789988400-1789995600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260904T001106Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-21/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260904T181121Z UID:10002766-1789992000-1789995600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260904T181121Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-21/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260904T181121Z UID:10002434-1790071200-1790074800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260904T181121Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-22/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Practice in the Prairie: Free Summer Yoga Series! DTSTART:20260922T230000Z DTEND:20260923T000000Z DTSTAMP:20260905T000839Z UID:10002008-1790100000-1790103600@indiancreeknaturecenter.org CATEGORIES:wellness DESCRIPTION:What is Creekside Forest School like?Watch this video to hear directly from current students\, alumni\, and parents about all the reason s why they LOVE being a part of the nature-based preschool at Indian Creek Nature Center. LAST-MODIFIED:20260905T000839Z URL:https://indiancreeknaturecenter.org/event/practice-in-the-prairie-free -summer-yoga-series-21/ X-SOURCE-NAME:Indian Creek Nature Center X-SOURCE-URL:https://indiancreeknaturecenter.org END:VEVENT BEGIN:VEVENT SUMMARY:Just Meditate Be Happy: Quick Guided Meditation DTSTART:20260924T004500Z DTEND:20260924T014500Z DTSTAMP:20260904T065509Z UID:event_316411363@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nYou will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience ne eded.\n\n**How to join?**\nClick on 'Attend' to RSVP and get Zoom link\n\n Recommend joining by laptop for better experience.\n\n**Expected Outcome o f class?**\nFeel relaxed and joyous\nLearn basics if having no prior exper ience of meditation.\n\n**Want more help?**\nYou can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find be low a video with some basics of how to meditate.\n\n[https://www.youtube.c om/watch?v=HTJtS-nIzME&t=1181s](https://www.youtube.com/watch?v=HTJtS-nIzM E&t=1181s)\n\nPlease feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.\n\nBhargava.potukuchi@gmail.com\n\nDo share this event with you friends and loved ones. It may change their life and i t may be the best gift they ever got :)\n\nStay safe and keep meditating!\ n#Benefits #Sahaja Yoga Review #What is meditation #Shri Mataji #5 Minutes Meditation #Peace #Stress #Love #Satisfaction #Creativity #Innocence #Att ention #Wisdom #Discipline #Testimonial #Quit smoking #Asthama relief #Fea r control #free # guided #meditation # meditate #kundalini #social #langua ge #culture #sahaja #transformation #peace #meditation #depression #spirit uality #spiritual #awakening #guided #experiences #sahaja yoga #Nirmala De vi #review #anxiety #center #Yoga #classes #health #wellness #retreat #cou rse #online LAST-MODIFIED:20260904T065509Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/316411363/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Free Online Guided Meditation- Beginners and Intermediate DTSTART:20260927T014500Z DTEND:20260927T030000Z DTSTAMP:20260903T065514Z UID:event_wrdwzryjcmbjc@meetup.com CATEGORIES:wellness DESCRIPTION:Cedar Rapids Free Meditation\nMeditate\, meet and get motivate d.\nMeditation that you can use. Meditate for spiritual awakening\, stress care\, personal development\, health...\n\nHow to join?\nPlease click on 'Attend Online' to RSVP to get Zoom link\n\nWe recommend joining by laptop for better experience. All levels welcome.\nYou will find experience of t his online class very real life like and in fact more attentive and person al\n\nFacebook for more resources- more live events\, recorded sessions\, self learning units\, mentorship\, downloads..... Join now!\n\nhttps://www .facebook.com/groups/WeMeditateGroup\n\nMore at:\nhttps://sahajayogareview .wordpress.com/\n\nExpected Outcome of class?\n1. Learn how to meditate at home\n2. Learn best practices and techniques\n3. Experience the 'awakenin g' of healing energy within us that gives peace and balance\n4. Sahaja Yog a meditation toolkit resources to apply techniques learnt in daily life\n\ nWhat happens after this class?\n\nThese recurring classes are meant to co me together and meditate and learn little by little\, so please plan to jo in them every week for growth in your meditative state and practice. You a re equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In ca se you are unable to join a class\, don't worry and rejoin any time and yo u can always start afresh.\n\nDo share this event with you friends\, colle agues\, neighbors and loved ones. It may change their life and it may be t he best gift they ever got :).\n\nNeed Help?\nPlease feel free to email or WhatsApp following in case you have more questions or face difficulties j oining Zoom session. We will try to keep you informed about more meditatio n events.\nBhargava.potukuchi@gmail.com\n+15132038961\nStay safe and keep meditating!\n\n#free # guided #meditation # meditate #kundalini #social #l anguage #culture #sahaja #transformation #peace #meditation #stress #depre ssion #wellness #international #guided #experiences #sahaja yoga #Shri Mat aji #Nirmala Devi #review #anxiety #center #Yoga LAST-MODIFIED:20260903T065514Z URL:https://www.meetup.com/cedarrapidsfreemeditation/events/wrdwzryjcmbjc/ X-SOURCE-NAME:Cedar Rapids Free Meditation END:VEVENT BEGIN:VEVENT SUMMARY:Practice in the Prairie: Free Summer Yoga Series! DTSTART:20260929T230000Z DTEND:20260930T000000Z DTSTAMP:20260905T000839Z UID:10002009-1790704800-1790708400@indiancreeknaturecenter.org CATEGORIES:wellness DESCRIPTION:What is Creekside Forest School like?Watch this video to hear directly from current students\, alumni\, and parents about all the reason s why they LOVE being a part of the nature-based preschool at Indian Creek Nature Center. LAST-MODIFIED:20260905T000839Z URL:https://indiancreeknaturecenter.org/event/practice-in-the-prairie-free -summer-yoga-series-22/ X-SOURCE-NAME:Indian Creek Nature Center X-SOURCE-URL:https://indiancreeknaturecenter.org END:VEVENT END:VCALENDAR