BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cedar-rapids-ia/src-5406.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - cedar-rapids-ia BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260907T160000Z DTEND:20260907T180000Z DTSTAMP:20260829T001048Z UID:10003676-1788778800-1788786000@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-07/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260907T170000Z DTEND:20260907T180000Z DTSTAMP:20260829T001048Z UID:10002764-1788782400-1788786000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-07/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260908T150000Z DTEND:20260908T160000Z DTSTAMP:20260829T001048Z UID:10002430-1788861600-1788865200@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-08/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Strong Bodies\, Better Bones DTSTART:20260908T162000Z DTEND:20260908T165000Z DTSTAMP:20260829T001048Z UID:10007425-1788866400-1788868200@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us to focus on exercises that challenge muscles and intro duce weightlifting to support maintenance of bone density.  Weights\, ban ds and more will be utilized.  Chair options are available in this fast-p aced weekly session.  Registration is not needed for this class. \n\n\n\n Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise c an help mitigate changes during and after treatment. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones /2026-09-08/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260909T160000Z DTEND:20260909T180000Z DTSTAMP:20260829T001048Z UID:10003677-1788951600-1788958800@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-09/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260909T170000Z DTEND:20260909T180000Z DTSTAMP:20260829T001048Z UID:10003003-1788955200-1788958800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYog a is a great form of exercise for cancer survivors. It systematically work s the entire body building foundational strength. Yoga is a physical exerc ise that also helps reduce stress and create inner peace. Taught by an exp erienced yoga instructor\, individuals of all abilities can experience eas y\, supported stretches for the body and soothing stillness for the mind a long with learning breathing techniques and guided imagery for deep relaxa tion. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/yoga-2/2026-09-09/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Meditation/Breath Techniques for Stress Management DTSTART:20260909T181000Z DTEND:20260909T184500Z DTSTAMP:20260829T001048Z UID:10007049-1788959400-1788961500@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techn iques for Stress Management. We will alternate these classes on the follow ing schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the mont h\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n \n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\ n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous sys tem and release stress. Research shows this can help your health and wellb eing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreath ing has been used for centuries as a marker of our nervous system.  In th is class\, we use breath to steer our nervous system back to center.  Som e of us need a way to slow down or calm down.  Some of us would like a li ttle more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandresc u\, MSYT\, MSES\, exercise program specialist with the Nassif Community Ca ncer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come ever y week or when your schedule allows. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/breath-techniques-for-stre ss-management-6/2026-09-09/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Grow Happy - Horticultural Healing DTSTART:20260909T200000Z DTEND:20260909T210000Z DTSTAMP:20260829T001048Z UID:10007707-1788966000-1788969600@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:The Nassif Community Cancer Center and Culver’s Garden Cente r & Greenhouse are partnering to host a “horticultural healing” sessio n. Nature shows us “curves” in life are part of living. A plant will a djust to find the right light or adapt to drought. Just like plants\, we p ass through cycles\, too. Gardening teaches us to let go and embrace the n ew things that come along. \n\n\n\nPlease join us for the Grow Happy – H orticultural Healing \n\n\n\nAvailable to cancer patients and 1 guest. \n\ n\n\nOur heartfelt thanks to our community donors — your support creates opportunities that truly make a difference. LAST-MODIFIED:20260829T001048Z URL:https://www.communitycancercenter.org/event/grow-happy-horticultural-h ealing/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260910T150000Z DTEND:20260910T160000Z DTSTAMP:20260829T001048Z UID:10002431-1789034400-1789038000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-10/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Safe Movements: Get Down and Get Up Again DTSTART:20260910T170000Z DTEND:20260910T174500Z DTSTAMP:20260829T001048Z UID:10007717-1789041600-1789044300@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:In the next installment of the physical therapist-led Safe Mov ements workshop series\, Rachel Murphy\, PT\, DPT\, manager of rehabilitat ion for UnityPoint Health—St Luke’s Therapy Plus\, will present on how to “rise” to the challenge of maintaining mobility.  Focuses will in clude: how to get up from the floor\, out of bed\, up from a chair\, and c limb stairs. \n\n\n\nRegistration is not required\, but appreciated. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/safe-movements-get-down-an d-get-up-again/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Game Time! DTSTART:20260910T180000Z DTEND:20260910T200000Z DTSTAMP:20260829T001048Z UID:10004155-1789045200-1789052400@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! E ach Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own! LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/game-time/2026-09-10/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260911T160000Z DTEND:20260911T180000Z DTSTAMP:20260829T001048Z UID:10003678-1789124400-1789131600@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-11/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260911T170000Z DTEND:20260911T180000Z DTSTAMP:20260829T001048Z UID:10004467-1789128000-1789131600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\ n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yo ga movements and breath work\, while helping to develop the mind-body conn ection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, ch ronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pa in. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/chair-yoga/2026-09-11/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260914T160000Z DTEND:20260914T180000Z DTSTAMP:20260829T001048Z UID:10003679-1789383600-1789390800@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-14/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260914T170000Z DTEND:20260914T180000Z DTSTAMP:20260829T001048Z UID:10002765-1789387200-1789390800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-14/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Chair Dancing DTSTART:20260914T203000Z DTEND:20260914T210000Z DTSTAMP:20260829T001048Z UID:10007356-1789399800-1789401600@www.communitycancercenter.org CATEGORIES:community DESCRIPTION:The gym becomes a dance floor in this accessible dance class.   Seated movements bring range of motion and cardio together to songs fro m the 60’s\, 70’s and 80’s and today.      \n\n\n\nThere is no n eed to “get it right.”  This is about experiencing your body in a fun way.  Join us\, to explore\, play\, and listen to the beat.  Classes ar e scheduled monthly on the second Monday. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/chair-dancing/2026-09-14/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260915T150000Z DTEND:20260915T160000Z DTSTAMP:20260829T001048Z UID:10002432-1789466400-1789470000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-15/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Strong Bodies\, Better Bones DTSTART:20260915T162000Z DTEND:20260915T165000Z DTSTAMP:20260829T001048Z UID:10007426-1789471200-1789473000@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us to focus on exercises that challenge muscles and intro duce weightlifting to support maintenance of bone density.  Weights\, ban ds and more will be utilized.  Chair options are available in this fast-p aced weekly session.  Registration is not needed for this class. \n\n\n\n Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular integrity\, while weak bones and muscles can lead to increased risk of disease\, creating a cycle of deterioration. Exercise c an help mitigate changes during and after treatment. LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/strong-bodies-better-bones /2026-09-15/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Gems of Hope Workshop DTSTART:20260915T180000Z DTEND:20260915T190000Z DTSTAMP:20260829T001048Z UID:10004650-1789477200-1789480800@www.communitycancercenter.org CATEGORIES:education DESCRIPTION:Join us for Gems of Hope workshops on the third Tuesday of eac h month to help create Gifts of Hope and enjoy the company of like-minded friends who want to inspire hope in cancer patients and their families! LAST-MODIFIED:20260829T001048Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/gems-of-hope-workshop/2026 -09-15/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260916T160000Z DTEND:20260916T180000Z DTSTAMP:20260831T181054Z UID:10003680-1789556400-1789563600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260831T181054Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Yoga DTSTART:20260916T170000Z DTEND:20260916T180000Z DTSTAMP:20260831T181054Z UID:10003004-1789560000-1789563600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Yoga at the Community Cancer Center. \n\n\n\n\nYog a is a great form of exercise for cancer survivors. It systematically work s the entire body building foundational strength. Yoga is a physical exerc ise that also helps reduce stress and create inner peace. Taught by an exp erienced yoga instructor\, individuals of all abilities can experience eas y\, supported stretches for the body and soothing stillness for the mind a long with learning breathing techniques and guided imagery for deep relaxa tion. LAST-MODIFIED:20260831T181054Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/yoga-2/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Meditation/Breath Techniques for Stress Management DTSTART:20260916T181000Z DTEND:20260916T184500Z DTSTAMP:20260901T181224Z UID:10007050-1789564200-1789566300@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Each Wednesday\, join us for either Meditation or Breath Techn iques for Stress Management. We will alternate these classes on the follow ing schedule: \n\n\n\n\nMeditation: First and third Wednesdays of the mont h\n\n\n\nBreath Techniques: Second and fourth Wednesdays of the month \n\n \n\nIf there is a fifth Wednesday in a month\, there will be no class\n\n\ n\n\nAbout Meditation \n\n\n\nMeditation is a way to calm your nervous sys tem and release stress. Research shows this can help your health and wellb eing. \n\n\n\nAbout Breath Techniques for Stress Management \n\n\n\nBreath ing has been used for centuries as a marker of our nervous system.  In th is class\, we use breath to steer our nervous system back to center.  Som e of us need a way to slow down or calm down.  Some of us would like a li ttle more pep in our step. Special breathing techniques can take us from dysregulation to regulation when practiced safely. Join Sayde Alexandresc u\, MSYT\, MSES\, exercise program specialist with the Nassif Community Ca ncer Center\, as she shares the many ways to breathe\, with a new practice introduced each week.  This class is available to drop-in\, so come ever y week or when your schedule allows. LAST-MODIFIED:20260901T181224Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/breath-techniques-for-stre ss-management-6/2026-09-16/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Pelvic Floor Health | 6-Week Workshop DTSTART:20260916T203000Z DTEND:20260916T211500Z DTSTAMP:20260901T181224Z UID:10007690-1789572600-1789575300@www.communitycancercenter.org CATEGORIES:education DESCRIPTION:More than half of adults over 70 have some form of Pelvic Floo r Disorder including chronic pain\, leakage of urine or gas\, prolapses.  You are not alone.  \n\n\n\nEducation\, physical practices\, and emotion al regulation are offered as we explore how pelvic dysfunction develops an d what techniques we can use to improve function.  Breathing\, guided vis ualization\, movement and specific cueing are introduced alongside educati on.  \n\n\n\nOptions for chair or mat are available in this accessible cl ass.  Patients\, survivors and caregivers are welcome to join Sayde Alexa ndrescu to restore health to the pelvic floor. \n\n\n\nRegistration is req uired. By registering below\, you are signing up for all six classes. \n\n \n\nWorkshop dates: \n\n\n\n\nSeptember 16\, 23\, 30\n\n\n\nOctober 7\, 14 \, 21 LAST-MODIFIED:20260901T181224Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/pelvic-floor-health-6-week -workshop/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260917T150000Z DTEND:20260917T160000Z DTSTAMP:20260902T181152Z UID:10002433-1789639200-1789642800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260902T181152Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-17/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Game Time! DTSTART:20260917T180000Z DTEND:20260917T200000Z DTSTAMP:20260902T181152Z UID:10004156-1789650000-1789657200@www.communitycancercenter.org CATEGORIES:community,gaming DESCRIPTION:Join us for game time at the Nassif Community Cancer Center! E ach Thursday\, from 1-3 p.m.\, enjoy some conversation\, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble\, Cribbage\, trivia and Yahtzee. Or bring one of your own! LAST-MODIFIED:20260902T181152Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/game-time/2026-09-17/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260918T160000Z DTEND:20260918T180000Z DTSTAMP:20260903T001131Z UID:10003681-1789729200-1789736400@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260903T001131Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-18/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Chair Yoga DTSTART:20260918T170000Z DTEND:20260918T180000Z DTSTAMP:20260903T181137Z UID:10004468-1789732800-1789736400@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Chair Yoga at the Community Cancer Center. \n\n\n\ n\nChair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yo ga movements and breath work\, while helping to develop the mind-body conn ection. It is a great practice for everyone\, but particularly beneficial for those who may have difficulty getting up and down\, off the floor. It helps with symptoms of health issues including hypertension\, anxiety\, ch ronic fatigue\, arthritis\, vertigo\, clinical depression\, and chronic pa in. LAST-MODIFIED:20260903T181137Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/chair-yoga/2026-09-18/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Open Gym DTSTART:20260921T160000Z DTEND:20260921T180000Z DTSTAMP:20260904T001106Z UID:10003682-1789988400-1789995600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Open Gym at the Nassif Community Cancer Center. Op en Gym is a time to exercise and socialize with other wellness participant s and caregivers. Feel free to use the various fitness equipment and worko ut at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with equipment use. LAST-MODIFIED:20260904T001106Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/open-gym-2/2026-09-21/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Beginner Yoga DTSTART:20260921T170000Z DTEND:20260921T180000Z DTSTAMP:20260904T181121Z UID:10002766-1789992000-1789995600@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Beginner Yoga at the Community Cancer Center. \n\n \n\n\nYoga is a great form of exercise for cancer survivors. It systematic ally works the entire body building foundational strength. Yoga is a physi cal exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor\, individuals of all abilities can exper ience easy\, supported stretches for the body and soothing stillness for t he mind along with learning breathing techniques and guided imagery for de ep relaxation. LAST-MODIFIED:20260904T181121Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/beginner-yoga/2026-09-21/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi DTSTART:20260922T150000Z DTEND:20260922T160000Z DTSTAMP:20260904T181121Z UID:10002434-1790071200-1790074800@www.communitycancercenter.org CATEGORIES:wellness DESCRIPTION:Join us for Tai Chi at the Community Cancer Center. \n\n\n\n\n Tai Chi is a martial art that blends ancient Chinese exercises for physica l\, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by peopl e wishing to improve their health\, those seeking spiritual perfection and others wishing to enhance their fighting skills. LAST-MODIFIED:20260904T181121Z LOCATION:Helen G. Nassif Community Cancer Center URL:https://www.communitycancercenter.org/event/tai-chi-2/2026-09-22/ X-SOURCE-NAME:Community Cancer Center X-SOURCE-URL:https://www.communitycancercenter.org/support-services/suppor t-groups END:VEVENT END:VCALENDAR