BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cardiff-wales/wellness.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - cardiff-wales (wellness) BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260906T090000Z DTEND:20260906T110000Z DTSTAMP:20260828T023158Z UID:10001564-1788688800-1788696000@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-06/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260907T073000Z DTEND:20260911T083000Z DTSTAMP:20260901T000439Z UID:10002074-1788769800-1789119000@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 7th September  –  Frida y 11th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-2/ X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260907T100000Z DTEND:20260907T110000Z DTSTAMP:20260903T183230Z UID:10013915-1788778800-1788782400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Llun\, 11.00am. LAST-MODIFIED:20260903T183230Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-102/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260907T100000Z DTEND:20260907T110000Z DTSTAMP:20260903T183230Z UID:10009929-1788778800-1788782400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \ nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Monday\, 11. 00am\, every Wednesday 11.00am and every Friday at 12noon. LAST-MODIFIED:20260903T183230Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-in-llanrumney/2026-09-07 / X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi free session DTSTART:20260907T100000Z DTEND:20260907T120000Z DTSTAMP:20260903T183230Z UID:10007166-1788778800-1788786000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Tai Chi is a series of movements that can improve both physica l and mental balance\, increase strength\, flexibility and coordination. T ai Chi has health benefits regardless age or levels of fitness. The most c ommon health benefits include reducing stress\, losing weight\, relaxing t he mind and body\, correct posture\, improved sleep\, keeping fit\, improv ing co-ordination\, prevention of falls\, promoting self healing\, re-bala ncing the body\, lowering blood pressure/ cholesterol\, and improving musc uloskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available. LAST-MODIFIED:20260903T183230Z LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Penarth DTSTART:20260907T103000Z DTEND:20260907T111500Z DTSTAMP:20260903T183230Z UID:10010296-1788780600-1788783300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Penarth bob dydd Llun\, 11.30am. LAST-MODIFIED:20260903T183230Z LOCATION:Canolfan Hamdden y Penarth\, Heol Andrew\, Cogan\, Penarth\, CF64 2NS\, United Kingdom URL:https://keepingmewell.com/event/escapee-yn-penarth/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Penarth DTSTART:20260907T103000Z DTEND:20260907T111500Z DTSTAMP:20260903T183230Z UID:10010552-1788780600-1788783300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Penarth Leisure Centre every Monday\, 11.30am-12.15pm. LAST-MODIFIED:20260903T183230Z LOCATION:Penarth Leisure Centre\, Andrew Road\, Cogan\, Penarth\, CF64 2NS \, United Kingdom URL:https://keepingmewell.com/event/escapee-event-in-penarth/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Online wake up and stretch DTSTART:20260908T083000Z DTEND:20260908T085000Z DTSTAMP:20260903T183230Z UID:10018629-1788859800-1788861000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Feeling achy and sluggish? Finding your mood is low? Start you r day with a 20-minute low impact exercise session online. Tuesday\, Wedne sday\, Thursday 9.30am. For more information and how to join us email sian .young2@cardiff.gov.uk LAST-MODIFIED:20260903T183230Z LOCATION:Virtual event\, Online event URL:https://keepingmewell.com/event/online-wake-up-and-stretch/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Deffro ac Ymestyn – Ar-lein DTSTART:20260908T083000Z DTEND:20260908T085000Z DTSTAMP:20260903T183230Z UID:10018888-1788859800-1788861000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diw rnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd M ercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebost iwch Sian.young2@cardiff.gov.uk LAST-MODIFIED:20260903T183230Z LOCATION:Sesiwn Ar-lein URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-09-0 8/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Over 50's Boxercise DTSTART:20260908T083000Z DTEND:20260908T093000Z DTSTAMP:20260903T183230Z UID:10006126-1788859800-1788863400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Boxercise is for those looking to improve their aerobic fitne ss and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardif f Met’s Cyncoed Campus. Please book in advance on the Met Active app whi ch can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/member ship/Pages/Fitness-Classes.aspx. Sessions are £3 each. LAST-MODIFIED:20260903T183230Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Bocsiomarfer i rai dros 50 oed DTSTART:20260908T083000Z DTEND:20260908T213000Z DTSTAMP:20260903T183230Z UID:10019407-1788859800-1788906600@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella e u ffitrwydd aerobig a chael hwyl wrth wneud hynny. \nCynhelir y dosbarth y n Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw a r ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un. LAST-MODIFIED:20260903T183230Z LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD URL:https://keepingmewell.com/event/bocsiomarfer-i-rai-dros-50-oed/2026-09 -08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Elderfit - Strength and Balance Classes DTSTART:20260908T090000Z DTEND:20260908T101500Z DTSTAMP:20260903T183230Z UID:10020184-1788861600-1788866100@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The popular classes helping people maintain their balance\, st rength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but eff ective exercise techniques using chairs and resistance bands. \nMuch of wh at is taught in the class is designed for people to take home with them an d use in their everyday lives\, helping them boost their confidence and av oid nasty falls. \nAnyone over 50 can attend classes\, and the first “ta ster” session is free. LAST-MODIFIED:20260903T183230Z LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/ 2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Elderfit - Ymarferion Cryfder a Chydbwysedd DTSTART:20260908T090000Z DTEND:20260908T101500Z DTSTAMP:20260903T183230Z UID:10020443-1788861600-1788866100@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwyse dd\, eu cryfder a’u hyder. \nMae Elderfit yn gwmni budd cymunedol a sefy dlwyd gan Gareth Bartlett a Tom Scaife\, ffrindiau sydd wedi treulio 30 ml ynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amr ywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant. \nMae llawer o’r hyn a ddysgir yn y dosbarth wedi’ i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd\, gan e u helpu i roi hwb i’w hyder ac osgoi cwympiadau cas. \nGall unrhyw un dr os 50 oed fynychu dosbarthiadau\, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim. LAST-MODIFIED:20260903T183230Z LOCATION:Neuadd Goffa Llandochau\, Heol Penlan. Llandochau\,\, Penarth\, C F64 2LT\, United Kingdom URL:https://keepingmewell.com/event/elderfit-ymarferion-cryfder-a-chydbwys edd/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Barry DTSTART:20260908T113000Z DTEND:20260908T121500Z DTSTAMP:20260904T063005Z UID:10011591-1788870600-1788873300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Barry Leisure Centre every Tuesday\, 1 2.30pm. LAST-MODIFIED:20260904T063005Z LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/escapee-event-167/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Barri DTSTART:20260908T113000Z DTEND:20260908T121500Z DTSTAMP:20260904T063005Z UID:10011851-1788870600-1788873300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Barri bob dydd Mawrth\, 12.30am. LAST-MODIFIED:20260904T063005Z LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom URL:https://keepingmewell.com/event/escapee-187/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Good Boost pool sessions\, Llanrumney DTSTART:20260908T131500Z DTEND:20260908T141500Z DTSTAMP:20260904T063005Z UID:10014176-1788876900-1788880500@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Cardiff and Vale UHB are working together with GLL Better Leis ure Centres in Cardiff and Barry Leisure Centre to provide water-based exe rcise sessions to help you prepare for\, or recover from\, orthopaedic sur gery such as hip and knee replacements. \nOne way of keeping active and ge tting your joints moving whilst waiting for surgery is to do water-based e xercises such as swimming\, walking in the pool or pool-based exercise cla sses. Individuals use water-proof tablets to guide them through an exercis e programme\, designed around their needs. This is done in a group session \, with people working through their set of exercises\, at their own pace. LAST-MODIFIED:20260904T063005Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-91/2026 -09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau ymarfer corff Good Boost yn Llanrhymni DTSTART:20260908T131500Z DTEND:20260908T141500Z DTSTAMP:20260904T183132Z UID:10014435-1788876900-1788880500@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth a ros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnydd io tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn g rwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflym der eu hunain. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y -dwr-84/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Ely DTSTART:20260908T133000Z DTEND:20260908T143000Z DTSTAMP:20260904T183132Z UID:10012110-1788877800-1788881400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm. LAST-MODIFIED:20260904T183132Z LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-216/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Trelái DTSTART:20260908T133000Z DTEND:20260908T143000Z DTSTAMP:20260904T183132Z UID:10012369-1788877800-1788881400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Gorllewin bob dydd Mawrth\, 2.30pm. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Gorllewin\, Caerau Lane\, Caerdydd\, CF5 5HJ URL:https://keepingmewell.com/event/escapee-237/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20260909T060000Z DTEND:20260909T070000Z DTSTAMP:20260828T023158Z UID:10000057-1788937200-1788940800@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-09-09/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260909T100000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10012628-1788951600-1788955200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Eastern Leisure Centre every Wednesday \, 11am. LAST-MODIFIED:20260904T183132Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-151/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260909T100000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10012886-1788951600-1788955200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Mercher\, 11.00am. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-145/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi in Llanrumney DTSTART:20260909T120000Z DTEND:20260909T130000Z DTSTAMP:20260904T183132Z UID:10020703-1788958800-1788962400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lesso ns are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, rang ing from increased mobility to an improved mental state\, making it a grea t exercise option for everyone. LAST-MODIFIED:20260904T183132Z LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United K ingdom URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi yn Llanrhymni DTSTART:20260909T120000Z DTEND:20260909T130000Z DTSTAMP:20260904T183132Z UID:10020963-1788958800-1788962400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ff ocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu d wfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu LAST-MODIFIED:20260904T183132Z LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Good Boost pool sessions in Barry DTSTART:20260910T080000Z DTEND:20260910T090000Z DTSTAMP:20260904T183132Z UID:10014696-1789030800-1789034400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:One way of keeping active and getting your joints moving whils t waiting for surgery is to do water-based exercises such as swimming\, wa lking in the pool or pool-based exercise classes.Individuals use water-pro of tablets to guide them through an exercise programme\, designed around t heir needs. This is done in a group session\, with people working through their set of exercises\, at their own pace. LAST-MODIFIED:20260904T183132Z LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-74/2026 -09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau ymarfer corff Good Boost yn Barri DTSTART:20260910T080000Z DTEND:20260910T090000Z DTSTAMP:20260904T183132Z UID:10014956-1789030800-1789034400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth a ros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnydd io tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn g rwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflym der eu hunain. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y -dwr-67/2026-09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Over 50's Fall Reduction Class DTSTART:20260910T083000Z DTEND:20260910T093000Z DTSTAMP:20260904T183132Z UID:10005607-1789032600-1789036200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Fall Reduction class is for those looking to improve their ae robic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 wi thin Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Act ive app which can be downloaded here: https://www.cardiffmet.ac.uk/about/s port/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each. LAST-MODIFIED:20260904T183132Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026- 09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Thursdays NeuroRoots at Grassroots (14 - 25 yrs) DTSTART:20260910T160000Z DTEND:20260910T190000Z DTSTAMP:20260904T122912Z UID:8309@cardiffyouthservices.wales CATEGORIES:arts,community,food,gaming,wellness DESCRIPTION:Thursdays NeuroRoots at Grassroots (14 - 25 yrs)\n\nJoin us ev ery Thursday from 5:00pm to 8:00pm for NeuroRoots\, an inclusive open acce ss session for juniors and seniors. Young people can enjoy a range of enga ging activities including cooking\, wellbeing sessions\, art projects\, an d gaming\, while building confidence\, developing new skills\, and connect ing with others in a welcoming and supportive environment.\n\nContact: Pai ge Bartlett – Paige.Bartlett@cardiff.gov.uk LAST-MODIFIED:20260904T122912Z LOCATION:Grassroots\, 58 Charles St\, Cardiff\, CF1 4EG\, Wales URL:https://www.cardiffyouthservices.wales/events/thursdays-neuroroots-at- grassroots-14-25-yrs/ X-SOURCE-NAME:Upcoming events X-SOURCE-URL:https://www.cardiffyouthservices.wales/index.php/en/events END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20260910T180000Z DTEND:20260910T200000Z DTSTAMP:20260828T023158Z UID:10002037-1789066800-1789074000@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-09-10/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20260910T181500Z DTEND:20260910T194500Z DTSTAMP:20260828T023215Z UID:event_316217118@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n Hi Dear Friends:\n\nBiodanza is not so well known in UK at this moment whi lst being a huge huge\nGlobal system in other countries.\n\nSo I want to o rganise the group so that many new people can attend\nto give Biodanz a tr y out.\n\nAS AN INTRODUCTION TO BIODANZA :\n\nCOMPLETELY NEW BEGINNERS GRO UP BEGINS ON THURSDAY\n\n4 JUNE 7.15-8.45PM .\n\nFIRST CLASS IS FREE OF CO ST!\n\nThen £5 per class for 5 weeks for completely new attendees\n\nCont act me to reserve your place:\n[[antoinette@biodanza4all.com](mailto:antoi nette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease note: altho ugh there is movement in Biodanza you do not need to be a dancer\nthere ar e various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT \, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERIENCE IT! \n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwater\, Ca rdiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette@biodanz a4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SCHOOL BRI STOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260828T023215Z URL:https://www.meetup.com/biodanzaweeklygroup/events/316217118/ X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260911T113000Z DTEND:20260911T123000Z DTSTAMP:20260828T023158Z UID:10001274-1789129800-1789133400@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-11/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260913T090000Z DTEND:20260913T110000Z DTSTAMP:20260828T023158Z UID:10001565-1789293600-1789300800@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-13/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260914T073000Z DTEND:20260918T083000Z DTSTAMP:20260901T000439Z UID:10002075-1789374600-1789723800@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 14th September  –  Frid ay 18th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-3/ X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Finding the Path - A 6 Week Introduction to Buddhism and Meditatio n DTSTART:20260915T180000Z DTEND:20260915T200000Z DTSTAMP:20260828T023158Z UID:10001234-1789498800-1789506000@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:This course introduces the core teachings of Buddhism and give s you practical tools to start or deepen your meditation practice. Across 6 Tuesday evenings and one full Saturday\, you’ll see how Buddhist philo sophy applies to the modern world and how it can help you find a path of r eal change in your life. \n\n\n\nIt will run for 6 Tuesday Evenings\, 7:00 -9:00 pm\, starting 15th September and you also get free entry to our Goin g Deeper Day retreat on Saturday 17th October\, 10am-2pm. \n\n\n\nWe’ll explore questions like: \n\n\n\n\nWho was the Buddha\, and what did he rea lly teach?\n\n\n\nWhat values lie at the heart of Buddhism?\n\n\n\nHow can I bring Buddhist principles into my daily life?\n\n\n\nHow can meditation help me live with more clarity and ease?\n\n\n\n\nAlong the way\, you’l l practice meditation\, learn from Buddhist teacher Vishvapani\, and take part in group discussions that bring the teachings to life. Learn across 6 Tuesday evenings\, starting 15th September and finishing 20th October\, as well as a full day on Saturday 17th October\, allowing you to go deeper into Buddhist practice. \n\n\n\nFree bursary tickets are available for a nyone who wishes to attend but is unable to afford the event. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/introduction-to-buddhism-and-m editaton-course/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Myfyrdod yn y Gymraeg DTSTART:20260915T181500Z DTEND:20260915T193000Z DTSTAMP:20260828T023158Z UID:10001103-1789499700-1789504200@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Dyma gyfle unigryw i ddysgu ac i ymarfer myfyrio (meditation) Bwdhaidd trwy gyfrwng y Gymraeg. Mae croeso cynnes i bawb\, boed eich bod heb fyfyrio o’r blaen neu eich bod wedi ymarfer ers rhai blynyddoedd ond erioed wedi cael y siawns i gael arweiniad yn y Gymraeg. \n\n\n\nBydd yna gyfle i gwrdd gyda’ch cyd ymarferwyr\, i ofyn cwestiynau \, ac i glywed sgyrsiau byr am y syniadau a’r gwerthoedd sy’n rhan annatod o fyfyrio Bwdhaidd: Er enghraifft datblygu ymwybyddiaeth gwell o’n teimladau\, o garedigrwydd ehangach a heddwch mewnol. \n\n\n\nMae’r cyfle yma yn cael ei ddarparu gan aelodau o Gymuned Bwdhaidd Triratna\, sydd yn cynnal canol fannau a grwpiau yng Nghaerdydd\, Llangollen ac Aberystwyth. \n\n\n\nPryd?    \n\n\n\nBob pythefnos ar nos Fawrth am 7:15 o’r gloch \n\n\n\nBle? \n\n\n\nZoom: https://us02web.zoom.us/j/81901618109 \n\n\n\nCod Pas: 52644 0\n\n\n\nDoes dim taliad am y sesiynau ond os hoffech roi\, croeso ichi ro i unrhyw swm croeso ichi neud yma:https://cardiffbuddhistcentre.com/donate LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/myfyrdod-yn-y-gymraeg-2/2026-0 9-15/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20260916T060000Z DTEND:20260916T070000Z DTSTAMP:20260828T023158Z UID:10000058-1789542000-1789545600@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-09-16/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness in Reading - A Book Club Social DTSTART:20260916T120000Z DTEND:20260916T140000Z DTSTAMP:20260828T023217Z UID:event_315073010@meetup.com CATEGORIES:literary,wellness DESCRIPTION:Mindful Moments Memorable Headshots Cardiff\nWelcome to an aft ernoon of inspiring literary connection. This session is designed for crea tive expression\, shared wisdom\, and deep conversation. Bring along your favourite book and let’s chat about those passages of inspiration that h ave moved you!\nThis is a safe space to share the words that have shaped y our journey\, spark new ideas\, and connect with fellow book lovers.\n\n## ## Three Benefits of Sharing Stories:\n\n* **Mental Clarity & Inspiration: ** Discussing impactful passages triggers fresh perspectives\, giving you a burst of creative energy and inspiration for your own life.\n* **Deep Co nnection:** Sharing conversations through our shared love for the literary word breaks social barriers to conversations\, creating bonds and a sense of community with others.\n* **A Mindful Pause:** Taking the time to dive into literature allows you to slow down\, step out of the daily rush\, an d focus on personal growth.\n\n**What to bring:** Your favourite book (wit h your top inspirational passages marked!)\, a notebook if you like to jot down recommendations\, and an open mind.\n\n**Note:** There will be no sm artphone photography workshop at this event although we could nudge Rachel for tips on how to capture some of our favourite moments through photos.\ n\n**Please take note:** We love and want you to have a great time\, but w e also want you to take care of yourself.\nSo\, by registering\, you assum e all risks associated with participation. It is your responsibility to co nsult a physician beforehand and take necessary precautions regarding any medical conditions or injuries.\n\nYou hereby release\, waive\, and discha rge the instructors\, facilitators\, and the Mindful Moments Memorable Hea dshots Meetup Group organisers (Nisha Harichandran of Bohem Notes and Rach el Southard of Rachel Southard Photography) from any liability\, claims\, or demands for personal injury\, sickness\, property damage\, or expenses arising from this event.\n\nAdditionally\, photography and video recording may take place. By participating\, you allow the instructors\, facilitato rs\, and organisers to use your likeness in promotional materials\, social media\, and Meetup updates. To opt out\, please notify the organisers bef ore the session/event. LAST-MODIFIED:20260828T023217Z URL:https://www.meetup.com/meetup-group-bagukkac/events/315073010/ X-SOURCE-NAME:Mindful Moments Memorable Headshots Cardiff END:VEVENT BEGIN:VEVENT SUMMARY:Thursdays NeuroRoots at Grassroots (14 - 25 yrs) DTSTART:20260917T160000Z DTEND:20260917T190000Z DTSTAMP:20260904T122912Z UID:8310@cardiffyouthservices.wales CATEGORIES:arts,community,food,gaming,wellness DESCRIPTION:Thursdays NeuroRoots at Grassroots (14 - 25 yrs)\n\nJoin us ev ery Thursday from 5:00pm to 8:00pm for NeuroRoots\, an inclusive open acce ss session for juniors and seniors. Young people can enjoy a range of enga ging activities including cooking\, wellbeing sessions\, art projects\, an d gaming\, while building confidence\, developing new skills\, and connect ing with others in a welcoming and supportive environment.\n\nContact: Pai ge Bartlett – Paige.Bartlett@cardiff.gov.uk LAST-MODIFIED:20260904T122912Z LOCATION:Grassroots\, 58 Charles St\, Cardiff\, CF1 4EG\, Wales URL:https://www.cardiffyouthservices.wales/events/thursdays-neuroroots-at- grassroots-14-25-yrs/ X-SOURCE-NAME:Upcoming events X-SOURCE-URL:https://www.cardiffyouthservices.wales/index.php/en/events END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20260917T180000Z DTEND:20260917T200000Z DTSTAMP:20260828T023158Z UID:10002038-1789671600-1789678800@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-09-17/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20260917T181500Z DTEND:20260917T194500Z DTSTAMP:20260828T185904Z UID:event_316316044@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n Hi Dear Friends:\n\nBiodanza is not so well known in UK at this moment whi lst being a huge huge\nGlobal system in other countries.\n\nSo I want to o rganise the group so that many new people can attend\nto give Biodanz a tr y out.\n\nAS AN INTRODUCTION TO BIODANZA :\n\nCOMPLETELY NEW BEGINNERS GRO UP BEGINS ON THURSDAY\n\n4 JUNE 7.15-8.45PM .\n\nFIRST CLASS IS FREE OF CO ST!\n\nThen £5 per class for 5 weeks for completely new attendees\n\nCont act me to reserve your place:\n[[antoinette@biodanza4all.com](mailto:antoi nette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease note: altho ugh there is movement in Biodanza you do not need to be a dancer\nthere ar e various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT \, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERIENCE IT! \n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwater\, Ca rdiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette@biodanz a4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SCHOOL BRI STOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260828T185904Z URL:https://www.meetup.com/biodanzaweeklygroup/events/316316044/ X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260918T113000Z DTEND:20260918T123000Z DTSTAMP:20260828T023158Z UID:10001275-1789734600-1789738200@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-18/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260920T090000Z DTEND:20260920T110000Z DTSTAMP:20260828T023158Z UID:10001566-1789898400-1789905600@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-20/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260921T073000Z DTEND:20260925T083000Z DTSTAMP:20260901T000439Z UID:10002076-1789979400-1790328600@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 21st September  –  Frid ay 25th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-4/ X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20260923T060000Z DTEND:20260923T070000Z DTSTAMP:20260828T023158Z UID:10000059-1790146800-1790150400@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-09-23/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20260924T180000Z DTEND:20260924T200000Z DTSTAMP:20260828T023158Z UID:10002039-1790276400-1790283600@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-09-24/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20260924T181500Z DTEND:20260924T194500Z DTSTAMP:20260904T190851Z UID:event_316420785@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n Hi Dear Friends:\n\nBiodanza is not so well known in UK at this moment whi lst being a huge huge\nGlobal system in other countries.\n\nSo I want to o rganise the group so that many new people can attend\nto give Biodanz a tr y out.\n\nAS AN INTRODUCTION TO BIODANZA :\n\nCOMPLETELY NEW BEGINNERS GRO UP BEGINS ON THURSDAY\n\n4 JUNE 7.15-8.45PM .\n\nFIRST CLASS IS FREE OF CO ST!\n\nThen £5 per class for 5 weeks for completely new attendees\n\nCont act me to reserve your place:\n[[antoinette@biodanza4all.com](mailto:antoi nette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease note: altho ugh there is movement in Biodanza you do not need to be a dancer\nthere ar e various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT \, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERIENCE IT! \n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwater\, Ca rdiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette@biodanz a4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SCHOOL BRI STOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260904T190851Z URL:https://www.meetup.com/biodanzaweeklygroup/events/316420785/ X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260925T113000Z DTEND:20260925T123000Z DTSTAMP:20260828T023158Z UID:10001276-1790339400-1790343000@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-25/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260927T090000Z DTEND:20260927T110000Z DTSTAMP:20260828T023158Z UID:10001567-1790503200-1790510400@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-27/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:The Seven Fold Puja DTSTART:20260927T110000Z DTEND:20260927T114500Z DTSTAMP:20260828T023158Z UID:10001811-1790510400-1790513100@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:Everyone is welcome for this inspiring Buddhist ritual. With e xcerpts from one of the great works of Buddhism\, the Bodhicaryāvatāra b y Shantideva\, along with poetry\, mantra and meditation\, the Seven Fold Puja can connect us to our emotions\, our values and a sense of our own po tential in this world. \n\n\n\nThis follows the Sunday Session from 10am-1 2pm\, so why not come along for both. Entry is free and there is no need t o book. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/the-seven-fold-puja/2026-09-27 / X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260928T073000Z DTEND:20261002T083000Z DTSTAMP:20260901T000439Z UID:10002083-1790584200-1790933400@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 28th September–  Friday 2nd October 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-5/ X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Myfyrdod yn y Gymraeg DTSTART:20260929T181500Z DTEND:20260929T193000Z DTSTAMP:20260828T023158Z UID:10001104-1790709300-1790713800@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Dyma gyfle unigryw i ddysgu ac i ymarfer myfyrio (meditation) Bwdhaidd trwy gyfrwng y Gymraeg. Mae croeso cynnes i bawb\, boed eich bod heb fyfyrio o’r blaen neu eich bod wedi ymarfer ers rhai blynyddoedd ond erioed wedi cael y siawns i gael arweiniad yn y Gymraeg. \n\n\n\nBydd yna gyfle i gwrdd gyda’ch cyd ymarferwyr\, i ofyn cwestiynau \, ac i glywed sgyrsiau byr am y syniadau a’r gwerthoedd sy’n rhan annatod o fyfyrio Bwdhaidd: Er enghraifft datblygu ymwybyddiaeth gwell o’n teimladau\, o garedigrwydd ehangach a heddwch mewnol. \n\n\n\nMae’r cyfle yma yn cael ei ddarparu gan aelodau o Gymuned Bwdhaidd Triratna\, sydd yn cynnal canol fannau a grwpiau yng Nghaerdydd\, Llangollen ac Aberystwyth. \n\n\n\nPryd?    \n\n\n\nBob pythefnos ar nos Fawrth am 7:15 o’r gloch \n\n\n\nBle? \n\n\n\nZoom: https://us02web.zoom.us/j/81901618109 \n\n\n\nCod Pas: 52644 0\n\n\n\nDoes dim taliad am y sesiynau ond os hoffech roi\, croeso ichi ro i unrhyw swm croeso ichi neud yma:https://cardiffbuddhistcentre.com/donate LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/myfyrdod-yn-y-gymraeg-2/2026-0 9-29/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20260930T060000Z DTEND:20260930T070000Z DTSTAMP:20260828T023158Z UID:10000060-1790751600-1790755200@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260828T023158Z URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-09-30/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20261001T180000Z DTEND:20261001T200000Z DTSTAMP:20260828T023158Z UID:10002040-1790881200-1790888400@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-10-01/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20261001T181500Z DTEND:20261001T194500Z DTSTAMP:20260828T023215Z UID:event_fxmmxtyjcnbcb@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n Hi Dear Friends:\n\nBiodanza is not so well known in UK at this moment whi lst being a huge huge\nGlobal system in other countries.\n\nSo I want to o rganise the group so that many new people can attend\nto give Biodanz a tr y out.\n\nAS AN INTRODUCTION TO BIODANZA :\n\nCOMPLETELY NEW BEGINNERS GRO UP BEGINS ON THURSDAY\n\n4 JUNE 7.15-8.45PM .\n\nFIRST CLASS IS FREE OF CO ST!\n\nThen £5 per class for 5 weeks for completely new attendees\n\nCont act me to reserve your place:\n[[antoinette@biodanza4all.com](mailto:antoi nette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease note: altho ugh there is movement in Biodanza you do not need to be a dancer\nthere ar e various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT \, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERIENCE IT! \n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwater\, Ca rdiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette@biodanz a4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SCHOOL BRI STOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260828T023215Z URL:https://www.meetup.com/biodanzaweeklygroup/events/fxmmxtyjcnbcb/ X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20261002T113000Z DTEND:20261002T123000Z DTSTAMP:20260828T023158Z UID:10001277-1790944200-1790947800@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-10-02/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20261004T090000Z DTEND:20261004T110000Z DTSTAMP:20260831T002604Z UID:10001568-1791108000-1791115200@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260831T002604Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-10-04/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20261007T060000Z DTEND:20261007T070000Z DTSTAMP:20260831T002604Z UID:10000061-1791356400-1791360000@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260831T002604Z URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-10-07/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20261008T180000Z DTEND:20261008T200000Z DTSTAMP:20260831T002604Z UID:10002041-1791486000-1791493200@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260831T002604Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-10-08/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20261008T181500Z DTEND:20261008T194500Z DTSTAMP:20260904T011031Z UID:event_fxmmxtyjcnblb@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n Hi Dear Friends:\n\nBiodanza is not so well known in UK at this moment whi lst being a huge huge\nGlobal system in other countries.\n\nSo I want to o rganise the group so that many new people can attend\nto give Biodanz a tr y out.\n\nAS AN INTRODUCTION TO BIODANZA :\n\nCOMPLETELY NEW BEGINNERS GRO UP BEGINS ON THURSDAY\n\n4 JUNE 7.15-8.45PM .\n\nFIRST CLASS IS FREE OF CO ST!\n\nThen £5 per class for 5 weeks for completely new attendees\n\nCont act me to reserve your place:\n[[antoinette@biodanza4all.com](mailto:antoi nette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease note: altho ugh there is movement in Biodanza you do not need to be a dancer\nthere ar e various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT \, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERIENCE IT! \n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwater\, Ca rdiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette@biodanz a4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SCHOOL BRI STOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260904T011031Z URL:https://www.meetup.com/biodanzaweeklygroup/events/fxmmxtyjcnblb/ X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20261009T113000Z DTEND:20261009T123000Z DTSTAMP:20260831T002604Z UID:10001278-1791549000-1791552600@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260831T002604Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-10-09/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20261011T090000Z DTEND:20261011T110000Z DTSTAMP:20260902T122425Z UID:10001569-1791712800-1791720000@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260902T122425Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-10-11/ X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Yoga with the Earth DTSTART:20261020T190000Z DTEND:20261020T210000Z DTSTAMP:20260903T182646Z UID:1-12321@techniquest.org CATEGORIES:wellness LAST-MODIFIED:20260903T182646Z URL:https://www.techniquest.org/events/yoga-with-the-earth/ X-SOURCE-NAME:Techniquest X-SOURCE-URL:https://www.techniquest.org/ END:VEVENT END:VCALENDAR