BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Cardiff: wellness\, today (Fri Sep 18\, Europe/London). Rollin g: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://caldiscovery.com). Eve nt details belong to their publishers. Contains information from CalDiscov ery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cardiff-wales/today-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Cardiff: wellness\, today (Fri Sep 18\, Europe/London). Rolli ng: the window moves forward every day\, so subscribe rather than download . Discovered and maintained by CalDiscovery (https://caldiscovery.com). Ev ent details belong to their publishers. Contains information from CalDisco very\, which is made available under the ODbL 1.0. X-WR-CALNAME:Cardiff · wellness · today · CalDiscovery BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260914T073000Z DTEND:20260918T083000Z DTSTAMP:20260901T000439Z UID:10002075-1789374600-1789723800@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 14th September  –  Frid ay 18th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Over 50’s Functional Fitness DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T003203Z UID:10016258-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Functional Fitness is for those looking to build their streng th\, learn how to lift and stay injury free. \nThe class takes place at Cy ncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advan ce on the Met Active app which can be downloaded here. Sessions are £3 ea ch. LAST-MODIFIED:20260916T003203Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-09-18 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Ffitrwydd Gweithredol i rai dros 50 oed DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T063219Z UID:10016519-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau\, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. \nTrefnwch ymlaen ll aw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un. LAST-MODIFIED:20260916T063219Z LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD URL:https://keepingmewell.com/event/ffitrwydd-gweithredol-i-rai-dros-50-oe d/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:BLOOM Music and Movement DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018081-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,music,wellness DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Menta l Health Matters support people with neurological conditions to improve th eir mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a st roke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out m ore and to register for a session\, contact 02920 491477 or email info@rub icondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-18/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018340-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,wellness DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy ’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy a c i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e -bostiwch info@rubicondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3 /2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-w ales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Walking for Health at Rhydypennau Hub DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10006649-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydype nnau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau H ub\, then refreshments provided. \nThis is a free activity. LAST-MODIFIED:20260916T183818Z LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6E G\, United Kingdom URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub- 16/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff -wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10017564-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am LAST-MODIFIED:20260916T183818Z LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau -27/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardif f-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE Event in Fairwater DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009001-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \ nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Fairwater Leisure Centre every Friday\, 1 0.30-11.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Fairwater Leisure Centre\, Waterhall Road\, Cardiff\, CF5 3LL\, U nited Kingdom URL:https://keepingmewell.com/event/escapee-event-in-fairwater/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn y Tyllgoed DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009520-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener\, 10.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Hamdden y Tyllgoed\, Heol Waterhall\, y Tyllgoed\, Caerd ydd\, CF5 3LL URL:https://keepingmewell.com/event/escapee-yn-y-tyllgoed/2026-09-18/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Free fitness sessions for over 75s DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019668-1789730100-1789733700@keepingmewell.com CATEGORIES:free,wellness DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on f or a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to ge t in touch with Rachel at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW \, United Kingdom URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wal es X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019927-1789730100-1789733700@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Ffitrwydd gyda Ffrinidau – 75+ oed \nBore Gwener – Am ddim . \nBob yn ail wythnos. Rhaid cofrestru o flaen llaw. \nI gofrestru: Rache l at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Genedlaethol Chwaraeon Cymru\, Gerddi Sophia\, Caerdydd\ , CF11 9SW\, United Kingdom URL:https://keepingmewell.com/event/sesiwn-ffitrwydd-wedii-theilwra-ar-gyf er-pobl-75-oed/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013404-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Eastern Leisure Centre every Friday\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-105/2026-09-18/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013662-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Gwener\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-72/2026-09-18/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260918T113000Z DTEND:20260918T123000Z DTSTAMP:20260828T023158Z UID:10001275-1789734600-1789738200@cardiffbuddhistcentre.com CATEGORIES:free,wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wa les X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Nordic Walking Group in Barry DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10015997-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors\, getti ng fit and using your muscles while in a relaxed\, social group. Beginners are able to borrow poles. \nThe route is weather dependent. Meet by the r ed post box in The Knap. LAST-MODIFIED:20260917T123954Z LOCATION:The Knap\, The Knap\, Barry\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/nordic-walking-group-in-barry-28/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Grwp Cerdded Nordig yn y Barri DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10017823-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae ’n addas ar gyfer pob oedran a lefel ffitrwydd. \nMwynhewch fanteision b od yn yr awyr agored\, cadw’n heini a defnyddio’ch cyhyrau tra mewn gr wp cymdeithasol\, hamddenol. Mae dechreuwyr yn gallu benthyg polion. \nCyf arfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLong erProgramme@wales.nhs.uk. LAST-MODIFIED:20260917T123954Z LOCATION:Knap\, Barri\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/grwp-cerdded-nordig-yn-y-barri-34/2026 -09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT END:VCALENDAR