BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Cardiff: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, E urope/London). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://c aldiscovery.com). Event details belong to their publishers. Contains infor mation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cardiff-wales/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Cardiff: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, Europe/London). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Cardiff · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260914T073000Z DTEND:20260918T083000Z DTSTAMP:20260901T000439Z UID:10002075-1789374600-1789723800@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 14th September  –  Frid ay 18th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Over 50’s Functional Fitness DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T003203Z UID:10016258-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Functional Fitness is for those looking to build their streng th\, learn how to lift and stay injury free. \nThe class takes place at Cy ncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advan ce on the Met Active app which can be downloaded here. Sessions are £3 ea ch. LAST-MODIFIED:20260916T003203Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-09-18 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Ffitrwydd Gweithredol i rai dros 50 oed DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T063219Z UID:10016519-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau\, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. \nTrefnwch ymlaen ll aw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un. LAST-MODIFIED:20260916T063219Z LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD URL:https://keepingmewell.com/event/ffitrwydd-gweithredol-i-rai-dros-50-oe d/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:BLOOM Music and Movement DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018081-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,music,wellness DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Menta l Health Matters support people with neurological conditions to improve th eir mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a st roke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out m ore and to register for a session\, contact 02920 491477 or email info@rub icondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-18/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018340-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,wellness DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy ’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy a c i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e -bostiwch info@rubicondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3 /2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-w ales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Walking for Health at Rhydypennau Hub DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10006649-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydype nnau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau H ub\, then refreshments provided. \nThis is a free activity. LAST-MODIFIED:20260916T183818Z LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6E G\, United Kingdom URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub- 16/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff -wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10017564-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am LAST-MODIFIED:20260916T183818Z LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau -27/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardif f-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE Event in Fairwater DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009001-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \ nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Fairwater Leisure Centre every Friday\, 1 0.30-11.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Fairwater Leisure Centre\, Waterhall Road\, Cardiff\, CF5 3LL\, U nited Kingdom URL:https://keepingmewell.com/event/escapee-event-in-fairwater/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn y Tyllgoed DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009520-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener\, 10.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Hamdden y Tyllgoed\, Heol Waterhall\, y Tyllgoed\, Caerd ydd\, CF5 3LL URL:https://keepingmewell.com/event/escapee-yn-y-tyllgoed/2026-09-18/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Free fitness sessions for over 75s DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019668-1789730100-1789733700@keepingmewell.com CATEGORIES:free,wellness DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on f or a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to ge t in touch with Rachel at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW \, United Kingdom URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wal es X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019927-1789730100-1789733700@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Ffitrwydd gyda Ffrinidau – 75+ oed \nBore Gwener – Am ddim . \nBob yn ail wythnos. Rhaid cofrestru o flaen llaw. \nI gofrestru: Rache l at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Genedlaethol Chwaraeon Cymru\, Gerddi Sophia\, Caerdydd\ , CF11 9SW\, United Kingdom URL:https://keepingmewell.com/event/sesiwn-ffitrwydd-wedii-theilwra-ar-gyf er-pobl-75-oed/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013404-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Eastern Leisure Centre every Friday\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-105/2026-09-18/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013662-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Gwener\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-72/2026-09-18/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260918T113000Z DTEND:20260918T123000Z DTSTAMP:20260828T023158Z UID:10001275-1789734600-1789738200@cardiffbuddhistcentre.com CATEGORIES:free,wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wa les X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Nordic Walking Group in Barry DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10015997-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors\, getti ng fit and using your muscles while in a relaxed\, social group. Beginners are able to borrow poles. \nThe route is weather dependent. Meet by the r ed post box in The Knap. LAST-MODIFIED:20260917T123954Z LOCATION:The Knap\, The Knap\, Barry\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/nordic-walking-group-in-barry-28/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Grwp Cerdded Nordig yn y Barri DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10017823-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae ’n addas ar gyfer pob oedran a lefel ffitrwydd. \nMwynhewch fanteision b od yn yr awyr agored\, cadw’n heini a defnyddio’ch cyhyrau tra mewn gr wp cymdeithasol\, hamddenol. Mae dechreuwyr yn gallu benthyg polion. \nCyf arfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLong erProgramme@wales.nhs.uk. LAST-MODIFIED:20260917T123954Z LOCATION:Knap\, Barri\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/grwp-cerdded-nordig-yn-y-barri-34/2026 -09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260920T090000Z DTEND:20260920T110000Z DTSTAMP:20260828T023158Z UID:10001566-1789898400-1789905600@cardiffbuddhistcentre.com CATEGORIES:free,wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardif f-wales X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT END:VCALENDAR