BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover y.com). Event details belong to their publishers. Contains information fro m CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cardiff-wales/src-8818.ics X-PUBLISHED-TTL:PT1H X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove ry.com). Event details belong to their publishers. Contains information fr om CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:CalDiscovery - cardiff-wales BEGIN:VEVENT SUMMARY:Dementia Café in Grangetown DTSTART:20260907T093000Z DTEND:20260907T103000Z DTSTAMP:20260903T183230Z UID:10004734-1788777000-1788780600@keepingmewell.com CATEGORIES:arts,community,drink,food,music DESCRIPTION:Starting with a breakfast of tea\, coffee\, toast\, biscuits a nd fruit\, we then enjoy a 10 minute seated exercise session to get limber ed up for the activity of the week\, adult colouring\, board games\, playi ng cards\, crafts or art. \nThen join a singalong session featuring some o f the biggest hits from the 1960’s. Everyone welcome including carers. LAST-MODIFIED:20260903T183230Z LOCATION:Grangetown Hub\, Havelock Place\, Grangetown\, Cardiff\, CF11 6PA \, United Kingdom URL:https://keepingmewell.com/event/dementia-cafe-in-grangetown/2026-09-07 / X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Caffi Dementia @ Hyb Grangetown DTSTART:20260907T093000Z DTEND:20260907T103000Z DTSTAMP:20260903T183230Z UID:10004991-1788777000-1788780600@keepingmewell.com CATEGORIES:community,food,music DESCRIPTION:Rhannwch frecwast o De\, Coffi\, Tost\, bisgedi a ffrwythau. M wynhewch sesiwn ymarfer cadair am 10 munud i baratoi ar gyfer gweithgaredd yr wythnos – lliwio oedolion\, gemau bwrdd\, cardiau chwarae\, crefftau neu gelf. \nYna ymunwch â sesiwn canu gyda rhai o ganeuon mwyaf poblogai dd y 1960au. \nCroeso i bawb gan gynnwys gofalwyr. LAST-MODIFIED:20260903T183230Z LOCATION:Hyb Grangetown\, Plas Havelock\, Grangetown\, Caerdydd\, CF11 6PA \, United Kingdom URL:https://keepingmewell.com/event/caffi-dementia-hyb-grangetown-27/2026- 09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260907T100000Z DTEND:20260907T110000Z DTSTAMP:20260903T183230Z UID:10013915-1788778800-1788782400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Llun\, 11.00am. LAST-MODIFIED:20260903T183230Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-102/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260907T100000Z DTEND:20260907T110000Z DTSTAMP:20260903T183230Z UID:10009929-1788778800-1788782400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \ nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Eastern Leisure Centre every Monday\, 11. 00am\, every Wednesday 11.00am and every Friday at 12noon. LAST-MODIFIED:20260903T183230Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-in-llanrumney/2026-09-07 / X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi free session DTSTART:20260907T100000Z DTEND:20260907T120000Z DTSTAMP:20260903T183230Z UID:10007166-1788778800-1788786000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Tai Chi is a series of movements that can improve both physica l and mental balance\, increase strength\, flexibility and coordination. T ai Chi has health benefits regardless age or levels of fitness. The most c ommon health benefits include reducing stress\, losing weight\, relaxing t he mind and body\, correct posture\, improved sleep\, keeping fit\, improv ing co-ordination\, prevention of falls\, promoting self healing\, re-bala ncing the body\, lowering blood pressure/ cholesterol\, and improving musc uloskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available. LAST-MODIFIED:20260903T183230Z LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Penarth DTSTART:20260907T103000Z DTEND:20260907T111500Z DTSTAMP:20260903T183230Z UID:10010296-1788780600-1788783300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Penarth bob dydd Llun\, 11.30am. LAST-MODIFIED:20260903T183230Z LOCATION:Canolfan Hamdden y Penarth\, Heol Andrew\, Cogan\, Penarth\, CF64 2NS\, United Kingdom URL:https://keepingmewell.com/event/escapee-yn-penarth/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Penarth DTSTART:20260907T103000Z DTEND:20260907T111500Z DTSTAMP:20260903T183230Z UID:10010552-1788780600-1788783300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Penarth Leisure Centre every Monday\, 11.30am-12.15pm. LAST-MODIFIED:20260903T183230Z LOCATION:Penarth Leisure Centre\, Andrew Road\, Cogan\, Penarth\, CF64 2NS \, United Kingdom URL:https://keepingmewell.com/event/escapee-event-in-penarth/2026-09-07/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Online wake up and stretch DTSTART:20260908T083000Z DTEND:20260908T085000Z DTSTAMP:20260903T183230Z UID:10018629-1788859800-1788861000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Feeling achy and sluggish? Finding your mood is low? Start you r day with a 20-minute low impact exercise session online. Tuesday\, Wedne sday\, Thursday 9.30am. For more information and how to join us email sian .young2@cardiff.gov.uk LAST-MODIFIED:20260903T183230Z LOCATION:Virtual event\, Online event URL:https://keepingmewell.com/event/online-wake-up-and-stretch/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Deffro ac Ymestyn – Ar-lein DTSTART:20260908T083000Z DTEND:20260908T085000Z DTSTAMP:20260903T183230Z UID:10018888-1788859800-1788861000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Poenau? Teimlo’n ddi-egni? Hwyliau isel? Dechreuwch eich diw rnod gyda sesiwn ymarfer corff effaith isel 20 munud. Dydd Mawrth\, Dydd M ercher\, Dydd Iau 9.30-10am \nAm fwy o wybodaeth a sut i ymuno â ni ebost iwch Sian.young2@cardiff.gov.uk LAST-MODIFIED:20260903T183230Z LOCATION:Sesiwn Ar-lein URL:https://keepingmewell.com/event/deffro-ac-ymestyn-ar-lein-26/2026-09-0 8/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Over 50's Boxercise DTSTART:20260908T083000Z DTEND:20260908T093000Z DTSTAMP:20260903T183230Z UID:10006126-1788859800-1788863400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Boxercise is for those looking to improve their aerobic fitne ss and have fun. \nThe class takes place at Cyncoed Studio 1 within Cardif f Met’s Cyncoed Campus. Please book in advance on the Met Active app whi ch can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/member ship/Pages/Fitness-Classes.aspx. Sessions are £3 each. LAST-MODIFIED:20260903T183230Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-boxercise-26/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Bocsiomarfer i rai dros 50 oed DTSTART:20260908T083000Z DTEND:20260908T213000Z DTSTAMP:20260903T183230Z UID:10019407-1788859800-1788906600@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella e u ffitrwydd aerobig a chael hwyl wrth wneud hynny. \nCynhelir y dosbarth y n Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. Trefnwch ymlaen llaw a r ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un. LAST-MODIFIED:20260903T183230Z LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD URL:https://keepingmewell.com/event/bocsiomarfer-i-rai-dros-50-oed/2026-09 -08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Elderfit - Strength and Balance Classes DTSTART:20260908T090000Z DTEND:20260908T101500Z DTSTAMP:20260903T183230Z UID:10020184-1788861600-1788866100@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The popular classes helping people maintain their balance\, st rength and confidence. \nElderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but eff ective exercise techniques using chairs and resistance bands. \nMuch of wh at is taught in the class is designed for people to take home with them an d use in their everyday lives\, helping them boost their confidence and av oid nasty falls. \nAnyone over 50 can attend classes\, and the first “ta ster” session is free. LAST-MODIFIED:20260903T183230Z LOCATION:Llandough Memorial Hall\, 31 Penlan Rd\, Llandough\,\, Penarth\, CF64 2LT\, United Kingdom URL:https://keepingmewell.com/event/elderfit-strength-and-balance-classes/ 2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Elderfit - Ymarferion Cryfder a Chydbwysedd DTSTART:20260908T090000Z DTEND:20260908T101500Z DTSTAMP:20260903T183230Z UID:10020443-1788861600-1788866100@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Y dosbarthiadau poblogaidd sy’n helpu pobl gyda’u cydbwyse dd\, eu cryfder a’u hyder. \nMae Elderfit yn gwmni budd cymunedol a sefy dlwyd gan Gareth Bartlett a Tom Scaife\, ffrindiau sydd wedi treulio 30 ml ynedd rhyngddynt yn y diwydiant ffitrwydd. Mae eu sesiynau yn tynnu ar amr ywiaeth o dechnegau ymarfer syml ond effeithiol gan ddefnyddio cadeiriau a bandiau gwrthiant. \nMae llawer o’r hyn a ddysgir yn y dosbarth wedi’ i gynllunio i bobl ei ddefnyddio gartref ac yn eu bywydau bob dydd\, gan e u helpu i roi hwb i’w hyder ac osgoi cwympiadau cas. \nGall unrhyw un dr os 50 oed fynychu dosbarthiadau\, ac mae’r sesiwn “blasu” gyntaf yn rhad ac am ddim. LAST-MODIFIED:20260903T183230Z LOCATION:Neuadd Goffa Llandochau\, Heol Penlan. Llandochau\,\, Penarth\, C F64 2LT\, United Kingdom URL:https://keepingmewell.com/event/elderfit-ymarferion-cryfder-a-chydbwys edd/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Barry DTSTART:20260908T113000Z DTEND:20260908T121500Z DTSTAMP:20260904T063005Z UID:10011591-1788870600-1788873300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Barry Leisure Centre every Tuesday\, 1 2.30pm. LAST-MODIFIED:20260904T063005Z LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/escapee-event-167/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Barri DTSTART:20260908T113000Z DTEND:20260908T121500Z DTSTAMP:20260904T063005Z UID:10011851-1788870600-1788873300@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Barri bob dydd Mawrth\, 12.30am. LAST-MODIFIED:20260904T063005Z LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom URL:https://keepingmewell.com/event/escapee-187/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Good Boost pool sessions\, Llanrumney DTSTART:20260908T131500Z DTEND:20260908T141500Z DTSTAMP:20260904T063005Z UID:10014176-1788876900-1788880500@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Cardiff and Vale UHB are working together with GLL Better Leis ure Centres in Cardiff and Barry Leisure Centre to provide water-based exe rcise sessions to help you prepare for\, or recover from\, orthopaedic sur gery such as hip and knee replacements. \nOne way of keeping active and ge tting your joints moving whilst waiting for surgery is to do water-based e xercises such as swimming\, walking in the pool or pool-based exercise cla sses. Individuals use water-proof tablets to guide them through an exercis e programme\, designed around their needs. This is done in a group session \, with people working through their set of exercises\, at their own pace. LAST-MODIFIED:20260904T063005Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-91/2026 -09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau ymarfer corff Good Boost yn Llanrhymni DTSTART:20260908T131500Z DTEND:20260908T141500Z DTSTAMP:20260904T183132Z UID:10014435-1788876900-1788880500@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth a ros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnydd io tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn g rwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflym der eu hunain. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y -dwr-84/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Ely DTSTART:20260908T133000Z DTEND:20260908T143000Z DTSTAMP:20260904T183132Z UID:10012110-1788877800-1788881400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm. LAST-MODIFIED:20260904T183132Z LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-216/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Trelái DTSTART:20260908T133000Z DTEND:20260908T143000Z DTSTAMP:20260904T183132Z UID:10012369-1788877800-1788881400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Gorllewin bob dydd Mawrth\, 2.30pm. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Gorllewin\, Caerau Lane\, Caerdydd\, CF5 5HJ URL:https://keepingmewell.com/event/escapee-237/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Forget-Me-Not Chorus DTSTART:20260908T173000Z DTEND:20260908T193000Z DTSTAMP:20260904T183132Z UID:10003697-1788892200-1788899400@keepingmewell.com CATEGORIES:community,music DESCRIPTION:Are you looking for a group in Cardiff to support you as you f ace the challenges of dementia? The Forget-Me-Not Chorus supports people w ith dementia through the power of song. Join our community! \nOur sessions take place every week\, and are a relaxed\, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun\, singing and socialising together. \nMembership is free\, a nd no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@fo rgetmenotchorus.com. Please note FMNC are not associated with the church o r any other religious group\, and simply hire the venue. \nToo far from ho me? You can also join us from anywhere in the UK with FMNC online sessions . Contact hello@forgetmenotchorus for more information. LAST-MODIFIED:20260904T183132Z LOCATION:Thornhill Church\, Excalibur Drive\, Thornhill\, Cardiff\, CF14 9 GA\, United Kingdom URL:https://keepingmewell.com/event/forget-me-not-chorus-27/2026-09-08/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Mae’r Forget-me-not Chorus DTSTART:20260908T173000Z DTEND:20260908T193000Z DTSTAMP:20260904T183132Z UID:10003957-1788892200-1788899400@keepingmewell.com CATEGORIES:community DESCRIPTION:Ydych chi’n chwilio am grwp yn Caerdydd i’ch cefnogi wrth i chi wynebu heriau dementia? Ymunwch â’n cymuned ni! \nMae ein cyfarfo dydd yn cael eu cynnal bob wythnos\, ac maent yn ffordd hamddenol a hwylio g o gwrdd â phobl eraill sy’n gwybod sut beth yw byw gyda dementia neu ochr yn ochr ag ef. \nMae aelodaeth yn rhad ac am ddim ac nid oes angen at gyfeiriad arnoch. \nCysylltwch â Sadie ar 029 2236 2064 neu sadie@forgetm enotchorus.com \nSylwer nad yw FMNC yn gysylltiedig â’r eglwys nac unrh yw grwp crefyddol arall\, ac yn syml\, yn llogi’r lleoliad. \nRhy bell o gartref? Gallwch hefyd ymuno â ni o unrhyw le yn y DU gyda sesiynau ar-l ein FMNC. Cyswyllt â hello@forgetmenotchorus am fwy o wybodaeth. LAST-MODIFIED:20260904T183132Z LOCATION:Eglwys Thornhill\, Excalibur Drive\, Thornhill\, Caerdydd\, CF14 9GA\, United Kingdom URL:https://keepingmewell.com/event/maer-forget-me-not-chorus-31/2026-09-0 8/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sporting Memories at Rumney Hub DTSTART:20260909T090000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10007699-1788948000-1788955200@keepingmewell.com CATEGORIES:community DESCRIPTION:We meet every Wednesday at 10am – 12pm. At the Sporting Memo ries Foundation we help people to stay connected and have fun\, using memo ries of sport.\nWe chat about and remember sport. We ignite positive memor ies. And we help everyone to feel part of the team! \nTo find out how to g et involved please email Jane.Clemence2@cardiff.gov.uk. This is a free ses sion. LAST-MODIFIED:20260904T183132Z LOCATION:Rumney Hub\, Llanstephan Road\, Cardiff\, CF3 3JA\, United Kingdo m URL:https://keepingmewell.com/event/sporting-memories-at-rumney-hub-24/202 6-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Atgofion Chwaraeon @ Hyb Tredelerch DTSTART:20260909T090000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10007959-1788948000-1788955200@keepingmewell.com CATEGORIES:community DESCRIPTION:Rydym yn cyfarfod bob dydd Mercher 10am – 12pm. Yn y Sefydli ad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltia d a chael hwyl – gan ddefnyddio atgofion o chwaraeon.\nRydyn ni’n sgwr sio am chwaraeon ac yn eu cofio. Rydym yn tanio atgofion cadarnhaol. Ac ry dyn ni’n helpu pawb i deimlo’n rhan o’r tîm! \nI gael gwybod sut i gymryd rhan\, anfonwch e-bost at Jane.Clemence2@cardiff.gov.uk LAST-MODIFIED:20260904T183132Z LOCATION:Hyb Tredelerch\, Fford Llanstephen\, Caerdydd\, CF3 3JA\, United Kingdom URL:https://keepingmewell.com/event/atgofion-chwaraeon-hyb-tredelerch/2026 -09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260909T100000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10012628-1788951600-1788955200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Eastern Leisure Centre every Wednesday \, 11am. LAST-MODIFIED:20260904T183132Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-151/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260909T100000Z DTEND:20260909T110000Z DTSTAMP:20260904T183132Z UID:10012886-1788951600-1788955200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Mercher\, 11.00am. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-145/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi in Llanrumney DTSTART:20260909T120000Z DTEND:20260909T130000Z DTSTAMP:20260904T183132Z UID:10020703-1788958800-1788962400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Based on deep breathing and slow movements\, our Tai Chi lesso ns are low-impact and perfect for all ability and fitness levels. \nThere are also many benefits of Tai Chi for both older and younger adults\, rang ing from increased mobility to an improved mental state\, making it a grea t exercise option for everyone. LAST-MODIFIED:20260904T183132Z LOCATION:Llanumney Hub\, Countisbury Avenue\, Cardiff\, CF3 5NQ\, United K ingdom URL:https://keepingmewell.com/event/tai-chi-in-llanrumney/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi yn Llanrhymni DTSTART:20260909T120000Z DTEND:20260909T130000Z DTSTAMP:20260904T183132Z UID:10020963-1788958800-1788962400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn\, araf\, ysgafn\, sy’n ddosbarth trawiad isel\, ond mae angen y gallu i ff ocysu. \nMae Tai Chi\, a elwir hefyd yn Tai Chi Chuan\, yn cyfuno anadlu d wfn ac ymlaciol gyda symudiadau esmwyth. \nAddas ar gyfer pob oed a gallu LAST-MODIFIED:20260904T183132Z LOCATION:Hyb Llanrhymni\, Countisbury Avenue\, Caerdydd\, CF3 5NQ\, United Kingdom URL:https://keepingmewell.com/event/tai-chi-yn-llanrhymni/2026-09-09/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Good Boost pool sessions in Barry DTSTART:20260910T080000Z DTEND:20260910T090000Z DTSTAMP:20260904T183132Z UID:10014696-1789030800-1789034400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:One way of keeping active and getting your joints moving whils t waiting for surgery is to do water-based exercises such as swimming\, wa lking in the pool or pool-based exercise classes.Individuals use water-pro of tablets to guide them through an exercise programme\, designed around t heir needs. This is done in a group session\, with people working through their set of exercises\, at their own pace. LAST-MODIFIED:20260904T183132Z LOCATION:Barry Leisure Centre\, Greenwood Street\, Barry\, CF63 4JJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-74/2026 -09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau ymarfer corff Good Boost yn Barri DTSTART:20260910T080000Z DTEND:20260910T090000Z DTSTAMP:20260904T183132Z UID:10014956-1789030800-1789034400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Un ffordd o gadw’n heini a chael eich cymalau i symud wrth a ros am lawdriniaeth yw gwneud ymarferion yn y dwr fel nofio\, cerdded yn y pwll neu ddosbarthiadau ymarfer corff yn y pwll. Mae unigolion yn defnydd io tabledau sy’n gwrthsefyll dwr i’w harwain drwy raglen ymarfer corff sydd wedi’i chynllunio o gwmpas eu hanghenion. Gwneir hyn mewn sesiwn g rwp gyda phobl yn gweithio drwy eu set eu hunain o ymarferion ar eu cyflym der eu hunain. LAST-MODIFIED:20260904T183132Z LOCATION:Canolfan Hamdden y Barri\, Stryd Greenwood\, Y Barri\, CF63 4JJ\, United Kingdom URL:https://keepingmewell.com/event/sesiynau-ymarfer-corff-good-boost-yn-y -dwr-67/2026-09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Over 50's Fall Reduction Class DTSTART:20260910T083000Z DTEND:20260910T093000Z DTSTAMP:20260904T183132Z UID:10005607-1789032600-1789036200@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Fall Reduction class is for those looking to improve their ae robic fitness and have fun. \nThe class takes place at Cyncoed Studio 1 wi thin Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Act ive app which can be downloaded here: https://www.cardiffmet.ac.uk/about/s port/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each. LAST-MODIFIED:20260904T183132Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-fall-reduction-class-26/2026- 09-10/ X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT END:VCALENDAR