BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Cardiff: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, Eu rope/London). Rolling: the window moves forward every day\, so subscribe r ather than download. Discovered and maintained by CalDiscovery (https://ca ldiscovery.com). Event details belong to their publishers. Contains inform ation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/cardiff-wales/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Cardiff: wellness\, next 7 days (Fri Sep 18 to Thu Sep 24\, E urope/London). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https://c aldiscovery.com). Event details belong to their publishers. Contains infor mation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Cardiff · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260914T073000Z DTEND:20260918T083000Z DTSTAMP:20260901T000439Z UID:10002075-1789374600-1789723800@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 14th September  –  Frid ay 18th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-3/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Over 50’s Functional Fitness DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T003203Z UID:10016258-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Specifically designed for participants who are 50 years old an d older. 50+ Functional Fitness is for those looking to build their streng th\, learn how to lift and stay injury free. \nThe class takes place at Cy ncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advan ce on the Met Active app which can be downloaded here. Sessions are £3 ea ch. LAST-MODIFIED:20260916T003203Z LOCATION:Cardiff Met\, Cyncoed Road\, Cardiff\, CF23 6XD\, United Kingdom URL:https://keepingmewell.com/event/over-50s-functional-fitness/2026-09-18 /?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Ffitrwydd Gweithredol i rai dros 50 oed DTSTART:20260918T083000Z DTEND:20260918T093000Z DTSTAMP:20260916T063219Z UID:10016519-1789723800-1789727400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Wedi’i gynllunio’n benodol ar gyfer cyfranogwyr sy’n 50 oed ac yn h?n. Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau\, dysgu sut i godi pwysau ac osgoi anafiadau. Cynhelir y dosbarth yn Stiwdio 1 Cyncoed ar Gampws Cyncoed Met Caerdydd. \nTrefnwch ymlaen ll aw ar ap Met Active y gellir ei lawrlwytho yma. Mae sesiynau yn £3 yr un. LAST-MODIFIED:20260916T063219Z LOCATION:Met Caerdydd\, Campws Cyncoed\, Prifysgol Metropolitan Caerdydd\, Ffordd Cyncoed\, Caerdydd\, CF23 6XD URL:https://keepingmewell.com/event/ffitrwydd-gweithredol-i-rai-dros-50-oe d/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:BLOOM Music and Movement DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018081-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,music,wellness DESCRIPTION:These Movement and Music sessions with Rubicon Dance and Menta l Health Matters support people with neurological conditions to improve th eir mobility\, confidence and recovery. \nThe sessions will support people who are in rehabilitation after hospital discharge\, recovering from a st roke or have dementia or other neurological conditions. \nParticipants are welcome to attend with a friend\, family member or carer. \nTo find out m ore and to register for a session\, contact 02920 491477 or email info@rub icondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/bloom-music-and-movement/2026-09-18/?u tm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiynau Symud a Cherddoriaeth BLOOM DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T063219Z UID:10018340-1789727400-1789731000@keepingmewell.com CATEGORIES:dance,wellness DESCRIPTION:Mae’r sesiynau Symud a Cherddoriaeth hyn gan Rubicon Dance a Mental Health Matters yn cefnogi pobl â chyflyrau niwrolegol i wella eu symudedd\, eu hyder a’u hadferiad. \nMae’r sesiynau ar gyfer pobl sy ’n adsefydlu ar ôl cael eu rhyddhau o’r ysbyty\, sy’n gwella ar ôl strôc neu sydd â dementia neu gyflyrau niwrolegol eraill. \nMae croeso i chi ddod â ffrind\, aelod o’r teulu neu ofalwr. \nI gael gwybod mwy a c i gofrestru i gymryd rhan mewn sesiwn\, cysylltwch â 02920 491477 neu e -bostiwch info@rubicondance.co.uk LAST-MODIFIED:20260916T063219Z LOCATION:Rubicon Dance\, Ground Floor\, Nora Street\, Splott\, Cardiff\, C F24 1ND URL:https://keepingmewell.com/event/sesiynau-symud-a-cherddoriaeth-bloom-3 /2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-w ales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Walking for Health at Rhydypennau Hub DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10006649-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Join a gentle walk taking 30 – 45 minutes around the Rhydype nnau/Lakeside area. \nStarting and ending at the entrance to Rhydypennau H ub\, then refreshments provided. \nThis is a free activity. LAST-MODIFIED:20260916T183818Z LOCATION:Rhydypennau Hub\, Llandennis Road\, Cyncoed\,\, Cardiff\, CF23 6E G\, United Kingdom URL:https://keepingmewell.com/event/walking-for-health-at-rhydypennau-hub- 16/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff -wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Cerdded er Lles Iechyd @ Hyb Rhydypennau DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10017564-1789727400-1789731000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Ymunwch â ni am dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. \nGan ddechrau ac yn gorffen wrth y fynedfa i Hyb Rhydypennau. Yna darperir lluniaeth. \nDydd Gwener 10.30am LAST-MODIFIED:20260916T183818Z LOCATION:Hyb Rhydypennau\, Llandennis Road\, Caerdydd\, CF23 6EG\, United Kingdom URL:https://keepingmewell.com/event/cerdded-er-lles-iechyd-hyb-rhydypennau -27/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardif f-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE Event in Fairwater DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009001-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \ nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Fairwater Leisure Centre every Friday\, 1 0.30-11.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Fairwater Leisure Centre\, Waterhall Road\, Cardiff\, CF5 3LL\, U nited Kingdom URL:https://keepingmewell.com/event/escapee-event-in-fairwater/2026-09-18/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn y Tyllgoed DTSTART:20260918T093000Z DTEND:20260918T103000Z DTSTAMP:20260916T183818Z UID:10009520-1789727400-1789731000@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Tyllgoed bob dydd Gwener\, 10.30am. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Hamdden y Tyllgoed\, Heol Waterhall\, y Tyllgoed\, Caerd ydd\, CF5 3LL URL:https://keepingmewell.com/event/escapee-yn-y-tyllgoed/2026-09-18/?utm_ source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Free fitness sessions for over 75s DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019668-1789730100-1789733700@keepingmewell.com CATEGORIES:free,wellness DESCRIPTION:Free fitness sessions tailored towards the over 75s. Stay on f or a cuppa and a chat after the session! Runs every second Friday morning. \nIf you’re over 70 and fancy giving it a go – you’re welcome to ge t in touch with Rachel at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Sport Wales National Centre\, Sophia Gardens\, Cardiff\, CF11 9SW \, United Kingdom URL:https://keepingmewell.com/event/free-fitness-sessions-for-over-75s-5/2 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wal es X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sesiwn ffitrwydd wedi'i theilwra ar gyfer pobl 75 oed DTSTART:20260918T101500Z DTEND:20260918T111500Z DTSTAMP:20260916T183818Z UID:10019927-1789730100-1789733700@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Ffitrwydd gyda Ffrinidau – 75+ oed \nBore Gwener – Am ddim . \nBob yn ail wythnos. Rhaid cofrestru o flaen llaw. \nI gofrestru: Rache l at rachel@mentercaerdydd.cymru. LAST-MODIFIED:20260916T183818Z LOCATION:Canolfan Genedlaethol Chwaraeon Cymru\, Gerddi Sophia\, Caerdydd\ , CF11 9SW\, United Kingdom URL:https://keepingmewell.com/event/sesiwn-ffitrwydd-wedii-theilwra-ar-gyf er-pobl-75-oed/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE event in Llanrumney DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013404-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain . \nYou are welcome to drop-in and take part in exercise designed to impro ve your movement and function. \nAt Eastern Leisure Centre every Friday\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Eastern Leisure Centre\, Llanrumney Avenue\, Cardiff\, CF3 4DN\, United Kingdom URL:https://keepingmewell.com/event/escapee-event-105/2026-09-18/?utm_sour ce=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:ESCAPEE yn Llanrhymni DTSTART:20260918T110000Z DTEND:20260918T120000Z DTSTAMP:20260917T123954Z UID:10013662-1789732800-1789736400@keepingmewell.com CATEGORIES:wellness DESCRIPTION:Mae digwyddiadau ESCAPEE yn sesiynau ymarfer corff dilynol i b obl sydd wedi cyflawni’r rhaglen Escape Pain ar gyfer poen clun\, pen-gl in neu gefn. \nMae croeso i chi alw heibio a chymryd rhan mewn ymarfer cor ff sydd wedi’i gynllunio i wella eich symudiad a’ch swyddogaeth. \nYng Nghanolfan Hamdden y Dwyrain bob dydd Gwener\, 12noon. LAST-MODIFIED:20260917T123954Z LOCATION:Canolfan Hamdden Y Dwyrain\, Rhodfa Llanrhymni\, Llanrhymni\, Cae rdydd\, CF3 4DN URL:https://keepingmewell.com/event/escapee-72/2026-09-18/?utm_source=cald iscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Friday Lunchtime Meditation DTSTART:20260918T113000Z DTEND:20260918T123000Z DTSTAMP:20260828T023158Z UID:10001275-1789734600-1789738200@cardiffbuddhistcentre.com CATEGORIES:free,wellness DESCRIPTION:Step out of busyness for an hour and join us for a session of guided meditation. Free to attend and no need to book. Suitable for both b eginners and experienced meditators. \n\n\n\nYou don’t have to be a Budd hist to explore the benefits of meditating together in a friendly and rela xed environment. \n\n\n\nWhen and Where? \n\n\n\nEvery Friday from 12.30 p m – 1.30 pm (doors open at 12.15 pm)\, in person at the Cardiff Buddhi st Centre. \n\n\n\nNo need to book a place\, simply drop-in. \n\n\n\nHow m uch? \n\n\n\nWe offer access to all freely\, please donate whatever you can to help us continue to offer this service to everyone. \n\n\n\nIdeal f or: everyone is welcome\, no previous experience necessary LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/friday-lunchtime-meditation-2/ 2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wa les X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Nordic Walking Group in Barry DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10015997-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Nordic walking turns a walk into a workout. It is suitable for all ages and fitness levels. Enjoy the benefits of being outdoors\, getti ng fit and using your muscles while in a relaxed\, social group. Beginners are able to borrow poles. \nThe route is weather dependent. Meet by the r ed post box in The Knap. LAST-MODIFIED:20260917T123954Z LOCATION:The Knap\, The Knap\, Barry\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/nordic-walking-group-in-barry-28/2026- 09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Grwp Cerdded Nordig yn y Barri DTSTART:20260918T120000Z DTEND:20260918T130000Z DTSTAMP:20260917T123954Z UID:10017823-1789736400-1789740000@keepingmewell.com CATEGORIES:outdoors,wellness DESCRIPTION:Mae cerdded Nordig yn troi taith gerdded yn ymarfer corff. Mae ’n addas ar gyfer pob oedran a lefel ffitrwydd. \nMwynhewch fanteision b od yn yr awyr agored\, cadw’n heini a defnyddio’ch cyhyrau tra mewn gr wp cymdeithasol\, hamddenol. Mae dechreuwyr yn gallu benthyg polion. \nCyf arfod wrth y blwch post coch yn The Knap. E-bostiwch LivingWell.LivingLong erProgramme@wales.nhs.uk. LAST-MODIFIED:20260917T123954Z LOCATION:Knap\, Barri\, CF62 6SG\, United Kingdom URL:https://keepingmewell.com/event/grwp-cerdded-nordig-yn-y-barri-34/2026 -09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Sunday Meditation and Inspiration DTSTART:20260920T090000Z DTEND:20260920T110000Z DTSTAMP:20260828T023158Z UID:10001566-1789898400-1789905600@cardiffbuddhistcentre.com CATEGORIES:free,wellness DESCRIPTION:Welcome to the our new look Sunday Session – with meditation \, Buddhist ideas to inspire you and a chance to connect with other member s of the community. The event is free to attend\, no need to book\, and su itable for complete newcomers and experienced members of the Sangha. \n\n\ n\nThe morning looks like this… \n\n\n\n\nDoors open at 0945 \n\n\n\n\n\ n10am-11am – Guided Meditation\n\n\n\n\n\n11am-12pm – Practical Buddhi st teachings and discussion\n\n\n\n\nTo support people with different leve ls of experience with meditation\, we offer both a beginners’ meditation with more guidance\, or a less guided session for those more comfortable with meditation. \n\n\n\nEach month will have a different theme for the ta lks\, with a team of Buddhist teachers on hand to explain how Buddhism’s ancient wisdom is relevant and useable in your life. \n\n\n\nThe event is free and there is no need to book\, just drop in. We look forward to you joining us! LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/sunday-meditation-and-inspirat ion/2026-09-20/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardif f-wales X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Virtual Yoga Practice Morning Sessions\, September DTSTART:20260921T073000Z DTEND:20260925T083000Z DTSTAMP:20260901T000439Z UID:10002076-1789979400-1790328600@mentorring.org.uk CATEGORIES:wellness DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w eekday via Zoom 8.30 am to 9.30 am\, on Monday 21st September  –  Frid ay 25th September 2026\, of that week beginning. LAST-MODIFIED:20260901T000439Z LOCATION:Zoom URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions -september-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:The Mentor Ring X-SOURCE-URL:https://mentorring.org.uk/international-womens-day END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi free session DTSTART:20260921T100000Z DTEND:20260921T120000Z DTSTAMP:20260917T123954Z UID:10007168-1789988400-1789995600@keepingmewell.com CATEGORIES:free,wellness DESCRIPTION:Tai Chi is a series of movements that can improve both physica l and mental balance\, increase strength\, flexibility and coordination. T ai Chi has health benefits regardless age or levels of fitness. The most c ommon health benefits include reducing stress\, losing weight\, relaxing t he mind and body\, correct posture\, improved sleep\, keeping fit\, improv ing co-ordination\, prevention of falls\, promoting self healing\, re-bala ncing the body\, lowering blood pressure/ cholesterol\, and improving musc uloskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level 1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move on from level 1 \nThe sessions are suitable for everyone with both seated and standing options available. LAST-MODIFIED:20260917T123954Z LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, Unit ed Kingdom URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-09-21/?ut m_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Keeping Me Well X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com munity-Group-resources.pdf END:VEVENT BEGIN:VEVENT SUMMARY:Monday Open Access Juniors at Cardiff West Community High School ( Ages 11 - 13) DTSTART:20260921T171500Z DTEND:20260921T193000Z DTSTAMP:20260916T003222Z UID:9520@cardiffyouthservices.wales CATEGORIES:arts,community,family,food,gaming,outdoors,wellness DESCRIPTION:Monday Open Access Juniors at Cardiff West Community High Scho ol (Ages 11 - 13)\n\nJoin us every Monday from 6:15pm to 8:30pm for Youth Space at Cardiff West\, an open access youth club for young people aged 11 –13 (Years 7\, 8 and 9). The club provides a safe\, welcoming and inclus ive environment where young people can socialise\, have fun and develop ne w skills. Activities include multi-sports\, arts and crafts\, games\, digi tal gaming\, cooking\, outdoor activities\, wellbeing support\, life skill s and employability sessions\, as well as access to a digital hub with PCs \, 3D printing\, t-shirt printing\, podcasting and music production. Young people can also access information\, support and guidance\, along with a warm space\, food and drink.\n\nContact:\nTom Mace – Thomas.Mace2@cardif f.gov.uk | 07855 987714 LAST-MODIFIED:20260916T003222Z LOCATION:Cardiff West Community High School\, Penally Rd\, Cardiff\, CF5\, United Kingdom URL:https://www.cardiffyouthservices.wales/events/monday-open-access-junio rs-at-cardiff-west-community-high-school-ages-11-13/?utm_source=caldiscove ry&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Upcoming events X-SOURCE-URL:https://www.cardiffyouthservices.wales/index.php/en/events END:VEVENT BEGIN:VEVENT SUMMARY:Wednesday Morning Meditation (Unled) DTSTART:20260923T060000Z DTEND:20260923T070000Z DTSTAMP:20260917T183302Z UID:10000059-1790146800-1790150400@cardiffbuddhistcentre.com CATEGORIES:wellness DESCRIPTION:We welcome you to our early morning mediation sessions at the Cardiff Buddhist Centre. \n\n\n\nOur Wednesday morning sessions are geared toward people who already have some experience with meditation and want t o practice in the company of others. The session is unled\, with only bell s at regular intervals. \n\n\n\nDoors open at 6:45 am\, for a prompt start at 7:00 am. \n\n\n\nWe will finish the meditation session around 7:50 am after which you are welcome to stay for breakfast. \n\n\n\nWe look forward to you joining us! \n\n\n\nWe offer access to all freely\, please Donate whatever you can to help us continue to offer this service to everyone. LAST-MODIFIED:20260917T183302Z LOCATION:Herefordshire URL:https://cardiffbuddhistcentre.com/event/wednesday-morning-meditation-u nled/2026-09-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardi ff-wales X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:Under 35s - Meditate and Relate DTSTART:20260924T180000Z DTEND:20260924T200000Z DTSTAMP:20260828T023158Z UID:10002039-1790276400-1790283600@cardiffbuddhistcentre.com CATEGORIES:community,wellness DESCRIPTION:What? \n\n\n\nA group for anyone 18-35 to connect\, explore th e Buddha’s teachings\, practice meditation and find a community that sup ports them to grow. \n\n\n\nWhere and when? \n\n\n\nCardiff Buddhist Centr e\, every Thursdays at 7:00 pm. No need to book\, just turn up \n\n\n\nHow much? \n\n\n\nDonation – please consider supporting the Centre so that we can keep offering events like this one in the future. You can donate at the Centre or below. LAST-MODIFIED:20260828T023158Z LOCATION:Cardiff Buddhist Centre\, 12 St. Peters Street\, Cardiff\, CF24 3 BA URL:https://cardiffbuddhistcentre.com/event/under-35s-meditate-and-relate- 2/2026-09-24/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff- wales X-SOURCE-NAME:Cardiff Buddhist Centre X-SOURCE-URL:https://cardiffbuddhistcentre.com/about-us END:VEVENT BEGIN:VEVENT SUMMARY:CARDIFF BIODANZA EVERY THURSDAY 7.15-8.45PM - BEGINNERS WELCOME! DTSTART:20260924T181500Z DTEND:20260924T194500Z DTSTAMP:20260910T130638Z UID:event_316420785@meetup.com CATEGORIES:dance,wellness DESCRIPTION:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm\n**BIODANZA - D ance of Life with Antoinette Lorraine :**\n**COME AND GIVE IT A TRY!**\n\n 'Biodanza is an invitation to live in the here and now in presence\, with all that you are and feel.\nTo integrate body\, emotion and consciousness. \nIt's a way to remember you are not alone\nThat in meeting others you dis cover yourself\nDon't let life pass you by\nLive it intensely\nBe truly pr esent'\n\nFirst class free of cost!\n\n[[antoinette@biodanza4all.com](mail to:antoinette@biodanza4all.com)]\n\nor telephone 07784787635\n\nPlease not e: although there is movement in Biodanza you do not need to be a dancer\n there are various exercises !!!\n\nDANCE. PLAY. CONNECT. FEEL.\n\nTHROUGH MOVEMENT\, MUSIC AND HUMAN CONNECTION\n\nYOU GET TO BE FULLY SEEN\n\nFEEL TOTALLY ALIVE\n\nAND EXPRESS YOURSELF FULLY\n\nCURIOUS?\n\nCOME AND EXPERI ENCE IT!\n\nPlace\; St Peters Community Hall\, 211 St Fagans Road\, Fairwa ter\, Cardiff\, CF5 3DW\n\n[antoinette@biodanza4all.com](http://antoinette @biodanza4all.com/)\n07784787635 for info\nor just turn up!\n\nBIODANZA SC HOOL BRISTOL\, UK\nTEACHER TRAINING PLACE AVAILABLE LAST-MODIFIED:20260910T130638Z URL:https://www.meetup.com/biodanzaweeklygroup/events/316420785/?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales X-SOURCE-NAME:Biodanza Cardiff Weekly Thursdays 7.15-8.45pm END:VEVENT END:VCALENDAR