BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Cardiff: wellness\, Monday (Mon Sep 21\, Europe/London). Rolli
 ng: the window moves forward every day\, so subscribe rather than download
 . Discovered and maintained by CalDiscovery (https://caldiscovery.com). Ev
 ent details belong to their publishers. Contains information from CalDisco
 very\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/cardiff-wales/monday-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Cardiff: wellness\, Monday (Mon Sep 21\, Europe/London). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Cardiff · wellness · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Virtual Yoga Practice Morning Sessions\, September
DTSTART:20260921T073000Z
DTEND:20260925T083000Z
DTSTAMP:20260901T000439Z
UID:10002076-1789979400-1790328600@mentorring.org.uk
CATEGORIES:wellness
DESCRIPTION:For more information please contact Yamuna via email: \ninfo@M
 entorRing.org.uk \nVirtual Yoga Practice Morning Sessions are held every w
 eekday via Zoom 8.30 am to 9.30 am\, on Monday 21st September  –  Frid
 ay 25th September 2026\, of that week beginning.
LAST-MODIFIED:20260901T000439Z
LOCATION:Zoom
URL:https://mentorring.org.uk/event/virtual-yoga-practice-morning-sessions
 -september-4/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-
 wales
X-SOURCE-NAME:The Mentor Ring
X-SOURCE-URL:https://mentorring.org.uk/international-womens-day
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi free session
DTSTART:20260921T100000Z
DTEND:20260921T120000Z
DTSTAMP:20260917T123954Z
UID:10007168-1789988400-1789995600@keepingmewell.com
CATEGORIES:free,wellness
DESCRIPTION:Tai Chi is a series of movements that can improve both physica
 l and mental balance\, increase strength\, flexibility and coordination. T
 ai Chi has health benefits regardless age or levels of fitness. The most c
 ommon health benefits include reducing stress\, losing weight\, relaxing t
 he mind and body\, correct posture\, improved sleep\, keeping fit\, improv
 ing co-ordination\, prevention of falls\, promoting self healing\, re-bala
 ncing the body\, lowering blood pressure/ cholesterol\, and improving musc
 uloskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level
  1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move
  on from level 1 \nThe sessions are suitable for everyone with both seated
  and standing options available.
LAST-MODIFIED:20260917T123954Z
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, Unit
 ed Kingdom
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-09-21/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales
X-SOURCE-NAME:Keeping Me Well
X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com
 munity-Group-resources.pdf
END:VEVENT
BEGIN:VEVENT
SUMMARY:Monday Open Access Juniors at Cardiff West Community High School (
 Ages 11 - 13)
DTSTART:20260921T171500Z
DTEND:20260921T193000Z
DTSTAMP:20260916T003222Z
UID:9520@cardiffyouthservices.wales
CATEGORIES:arts,community,family,food,gaming,outdoors,wellness
DESCRIPTION:Monday Open Access Juniors at Cardiff West Community High Scho
 ol (Ages 11 - 13)\n\nJoin us every Monday from 6:15pm to 8:30pm for Youth 
 Space at Cardiff West\, an open access youth club for young people aged 11
 –13 (Years 7\, 8 and 9). The club provides a safe\, welcoming and inclus
 ive environment where young people can socialise\, have fun and develop ne
 w skills. Activities include multi-sports\, arts and crafts\, games\, digi
 tal gaming\, cooking\, outdoor activities\, wellbeing support\, life skill
 s and employability sessions\, as well as access to a digital hub with PCs
 \, 3D printing\, t-shirt printing\, podcasting and music production. Young
  people can also access information\, support and guidance\, along with a 
 warm space\, food and drink.\n\nContact:\nTom Mace – Thomas.Mace2@cardif
 f.gov.uk | 07855 987714
LAST-MODIFIED:20260916T003222Z
LOCATION:Cardiff West Community High School\, Penally Rd\, Cardiff\, CF5\,
  United Kingdom
URL:https://www.cardiffyouthservices.wales/events/monday-open-access-junio
 rs-at-cardiff-west-community-high-school-ages-11-13/?utm_source=caldiscove
 ry&utm_medium=ics&utm_campaign=cardiff-wales
X-SOURCE-NAME:Upcoming events
X-SOURCE-URL:https://www.cardiffyouthservices.wales/index.php/en/events
END:VEVENT
END:VCALENDAR