BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Cardiff: free\, Monday (Mon Sep 21\, Europe/London). Rolling: 
 the window moves forward every day\, so subscribe rather than download. Di
 scovered and maintained by CalDiscovery (https://caldiscovery.com). Event 
 details belong to their publishers. Contains information from CalDiscovery
 \, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/cardiff-wales/monday-free.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Cardiff: free\, Monday (Mon Sep 21\, Europe/London). Rolling:
  the window moves forward every day\, so subscribe rather than download. D
 iscovered and maintained by CalDiscovery (https://caldiscovery.com). Event
  details belong to their publishers. Contains information from CalDiscover
 y\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Cardiff · free · Monday · CalDiscovery
BEGIN:VEVENT
SUMMARY:Tai Chi free session
DTSTART:20260921T100000Z
DTEND:20260921T120000Z
DTSTAMP:20260917T123954Z
UID:10007168-1789988400-1789995600@keepingmewell.com
CATEGORIES:free,wellness
DESCRIPTION:Tai Chi is a series of movements that can improve both physica
 l and mental balance\, increase strength\, flexibility and coordination. T
 ai Chi has health benefits regardless age or levels of fitness. The most c
 ommon health benefits include reducing stress\, losing weight\, relaxing t
 he mind and body\, correct posture\, improved sleep\, keeping fit\, improv
 ing co-ordination\, prevention of falls\, promoting self healing\, re-bala
 ncing the body\, lowering blood pressure/ cholesterol\, and improving musc
 uloskeletal pain. \n1.00am 15 minute warm up \n11.15-11.40am Tai Chi Level
  1 \n12.30-1.00pm Tai Chi Level 2 – for those who feel confident to move
  on from level 1 \nThe sessions are suitable for everyone with both seated
  and standing options available.
LAST-MODIFIED:20260917T123954Z
LOCATION:STAR Hub\, Muirton Road​\, Tremorfa\, Cardiff\, CF24 2SJ\, Unit
 ed Kingdom
URL:https://keepingmewell.com/event/tai-chi-free-session-26/2026-09-21/?ut
 m_source=caldiscovery&utm_medium=ics&utm_campaign=cardiff-wales
X-SOURCE-NAME:Keeping Me Well
X-SOURCE-URL:https://keepingmewell.com/wp-content/uploads/2022/10/AFOL-Com
 munity-Group-resources.pdf
END:VEVENT
END:VCALENDAR