BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Discovered and maintained by CalDiscovery (https://caldiscover
 y.com). Event details belong to their publishers. Contains information fro
 m CalDiscovery\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/boston-ma/wellness.ics
X-PUBLISHED-TTL:PT1H
X-WR-CALDESC:Discovered and maintained by CalDiscovery (https://caldiscove
 ry.com). Event details belong to their publishers. Contains information fr
 om CalDiscovery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:CalDiscovery - boston-ma (wellness)
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260906T133000Z
DTEND:20260906T143000Z
DTSTAMP:20260901T061319Z
UID:10005315-1788687000-1788690600@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-5/2026-09-06/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Boston University Women's Soccer vs Providence - Terrier Wellness 
 Game
DTSTART:20260906T170000Z
DTEND:20260906T190000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53255232923398
CATEGORIES:sports,wellness
DESCRIPTION:Boston University Women's Soccer vs Providence - Terrier Welln
 ess Game\nStreaming Video: https://patriotleague.tv/\nStreaming Audio: htt
 ps://admin.goterriers.com/showcase?Live=5663
LAST-MODIFIED:20260902T003238Z
LOCATION:Boston\, MA\, Nickerson Field
URL:https://butodayevents.bu.edu/event/boston-university-womens-soccer-vs-
 providence
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260907T123000Z
DTEND:20260907T130000Z
DTSTAMP:20260901T061319Z
UID:10005256-1788769800-1788771600@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 07/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260908T123000Z
DTEND:20260908T130000Z
DTSTAMP:20260901T061319Z
UID:10005257-1788856200-1788858000@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 08/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Meditation Sit
DTSTART:20260908T123000Z
DTEND:20260908T130000Z
DTSTAMP:20260905T002923Z
UID:tag:localist.com\,2008:EventInstance_53885456620866
CATEGORIES:wellness
DESCRIPTION:Join the virtual drop in meditation group for a live meditatio
 n sit via Zoom. No meditation experience necessary--all are welcome!
LAST-MODIFIED:20260905T002923Z
URL:https://events.bc.edu/event/virtual-meditation-sit-1431
X-SOURCE-NAME:Boston College Events Calendar
X-SOURCE-URL:https://events.bc.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blood Pressure Checks
DTSTART:20260908T140000Z
DTEND:20260908T150000Z
DTSTAMP:20260901T070540Z
UID:10002741-1788861600-1788865200@cityofeverett.com
CATEGORIES:wellness
DESCRIPTION:Looking to keep your blood pressure in check? Stop by the Conn
 olly Center every Tuesday! A nurse from the Health Department will be ther
 e to give quick and easy checks\, and you can ask any health questions you
  might have while you’re there. \n📍 Connolly Center\, 90 Chelsea St.\
 , Everett\, MA 02149 \n🕦 10:00 AM – 11:00 AM (Sign in at 8:30 AM) \n
 📞 Have questions? Call 617-394-2323 or chat with Cathi at the Connolly 
 Center. \nYour health matters. come take a few minutes for yourself!
LAST-MODIFIED:20260901T070540Z
LOCATION:Edward G Connolly Center\, 90 Chelsea St.\, Everett\, MA\, 02149\
 , United States
URL:https://cityofeverett.com/events/blood-pressure-checks/2026-09-08/
X-SOURCE-NAME:Everett\, MA - Official Website
X-SOURCE-URL:https://cityofeverett.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Strength (55+)
DTSTART:20260908T153000Z
DTEND:20260908T170000Z
DTSTAMP:20260901T061319Z
UID:10005366-1788867000-1788872400@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/senior-strength-55-5-2/2026-09-08/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Osteo Fit Group Training Series
DTSTART:20260908T160500Z
DTEND:20260908T170000Z
DTSTAMP:20260830T010434Z
UID:10065475-1788869100-1788872400@www.bostonjcc.org
CATEGORIES:wellness
DESCRIPTION:Protect your bones and reduce the risk of fractures in this os
 teoporosis prevention/management exercise class. Led by a certified Person
 al Trainer with expertise in active aging and injury prevention\, discover
  the crucial role exercise plays in managing osteoporosis while experienci
 ng essential weight-bearing exercises\, strength training\, and balance wo
 rk. Attention to lower impact activities\, proper form and technique\, and
  exercise variety targeting all the major muscle groups will be provided t
 o improve overall bone health and wellbeing. Participants of all levels ar
 e welcome. Cost: $184\; $40 for JCC Members (FREE make-up class on Septemb
 er 8.) \nFor registration instructions\, please click here.  \nPhotos may 
 be taken at this program and used for promotional purposes\, including soc
 ial media. If you prefer not to have your photo taken\, please inform even
 t staff when you arrive.
LAST-MODIFIED:20260830T010434Z
LOCATION:Group Fitness Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street
 \, Newton\, MA\, 02459\, United States
URL:https://www.bostonjcc.org/calendar/osteo-fit-group-training-series-2/2
 026-09-08/
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20260908T190000Z
DTEND:20260908T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795242701598
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260909T123000Z
DTEND:20260909T130000Z
DTSTAMP:20260901T061319Z
UID:10005258-1788942600-1788944400@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 09/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Wellfest
DTSTART:20260909T150000Z
DTEND:20260909T180000Z
DTSTAMP:20260731T183118Z
UID:tag:localist.com\,2008:EventInstance_53575565513731
CATEGORIES:wellness
DESCRIPTION:WellFest\n\nAn annual celebration that allows students to conn
 ect with campus partners and learn more about the resources that can help 
 them invest in their wellness goals.
LAST-MODIFIED:20260731T183118Z
LOCATION:O'Neill Plaza
URL:https://events.bc.edu/event/wellfest-73
X-SOURCE-NAME:Boston College Events Calendar
X-SOURCE-URL:https://events.bc.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260909T160000Z
DTEND:20260909T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222253183
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Meditation Sit
DTSTART:20260909T161500Z
DTEND:20260909T164500Z
DTSTAMP:20260905T002923Z
UID:tag:localist.com\,2008:EventInstance_53885467022151
CATEGORIES:wellness
DESCRIPTION:Join the drop in meditation group for an in-person meditation 
 sit in the Law Library's Contemplation Room (427). No meditation experienc
 e necessary--all are welcome!
LAST-MODIFIED:20260905T002923Z
LOCATION:Law Library\, 427 (Contemplation Room)
URL:https://events.bc.edu/event/meditation-sit-5194
X-SOURCE-NAME:Boston College Events Calendar
X-SOURCE-URL:https://events.bc.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Beyond Diabetes: Why Blood Sugar Matters for Healthy Aging
DTSTART:20260909T180000Z
DTEND:20260909T190000Z
DTSTAMP:20260831T010106Z
UID:10065768-1788962400-1788966000@www.bostonjcc.org
CATEGORIES:education,wellness
DESCRIPTION:Join Dr. Mary Sco to learn how blood sugar affects energy\, mo
 od\, cravings\, and long-term health. Discover simple nutrition strategies
  to support healthy aging and metabolic wellness. Register Here \nThis eve
 nt is FREE and RECORDED\, part of the Wellness Wednesdays series\, present
 ed by Zing.
LAST-MODIFIED:20260831T010106Z
LOCATION:Zoom Session\, Provided After Reg\, Zoom Session\, MA\, 00000\, U
 nited States
URL:https://www.bostonjcc.org/calendar/beyond-diabetes-why-blood-sugar-mat
 ters-for-healthy-aging/2026-09-09/
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:BU Wellbeing Innovation Seed Grants Info Session
DTSTART:20260909T200000Z
DTEND:20260909T210000Z
DTSTAMP:20260831T183255Z
UID:tag:localist.com\,2008:EventInstance_53849890476792
CATEGORIES:education,wellness
DESCRIPTION:The Wellbeing Innovation Seed Grants fund student projects tha
 t address wellbeing challenges at Boston University and other higher educa
 tion institutions. The program is a joint initiative between BU Student We
 llbeing and Innovate@BU\, open to students in any field of study.\n\nProje
 cts can take on any of BU's seven wellbeing dimensions: emotional\, physic
 al\, environmental\, social\, intellectual\, financial\, and spiritual. Th
 is info session covers what the grants fund\, who's eligible\, and how to 
 apply.\n\nJoin us at the Innovate@BU space to ask questions and learn what
  it takes to bring a wellbeing idea to life.
LAST-MODIFIED:20260831T183255Z
LOCATION:IDG Capital Student Innovation Center\, Casual Space
URL:https://butodayevents.bu.edu/event/bu-wellbeing-seed-grant-info-sessio
 n
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260910T123000Z
DTEND:20260910T130000Z
DTSTAMP:20260901T061319Z
UID:10005259-1789029000-1789030800@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260901T061319Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 10/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Virtual Meditation Sit
DTSTART:20260910T123000Z
DTEND:20260910T130000Z
DTSTAMP:20260905T002923Z
UID:tag:localist.com\,2008:EventInstance_53885456621891
CATEGORIES:wellness
DESCRIPTION:Join the virtual drop in meditation group for a live meditatio
 n sit via Zoom. No meditation experience necessary--all are welcome!
LAST-MODIFIED:20260905T002923Z
URL:https://events.bc.edu/event/virtual-meditation-sit-1431
X-SOURCE-NAME:Boston College Events Calendar
X-SOURCE-URL:https://events.bc.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20260910T220000Z
DTEND:20260911T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156257830
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group (with an optional discussion group)
DTSTART:20260911T123000Z
DTEND:20260911T140000Z
DTSTAMP:20260902T061409Z
UID:10005298-1789115400-1789120800@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260902T061409Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-with-an-option
 al-discussion-group-2/2026-09-11/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260913T133000Z
DTEND:20260913T143000Z
DTSTAMP:20260902T181459Z
UID:10005316-1789291800-1789295400@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260902T181459Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-5/2026-09-13/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260914T123000Z
DTEND:20260914T130000Z
DTSTAMP:20260903T061308Z
UID:10005260-1789374600-1789376400@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260903T061308Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 14/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Parkinson's Cycle
DTSTART:20260914T150000Z
DTEND:20260914T154500Z
DTSTAMP:20260901T190219Z
UID:10063660-1789383600-1789386300@www.bostonjcc.org
CATEGORIES:wellness
DESCRIPTION:Research has found that cycling\, especially when pedaling at 
 a rate faster than your own voluntary cadence\, may allow the regions of t
 he brain that deal with movement connect to each other more effectively. C
 ycle can also offer symptomatic relief for persons with Parkinson’s whil
 e helping to improve muscle strength\, endurance\, and core stability. A b
 ike demo is required for all new participants. Singing along is welcome. D
 iscover the power of community in this uplifting class taught by a certifi
 ed Parkinson’s Cycling coach. \nClass meets in our state-of-the-art Cycl
 e Studio. \nTo register\, call 617.558.6459. Cost: $234 (No class Septembe
 r 21.) \nPhotos may be taken at this program and used for promotional purp
 oses\, including social media. If you prefer not to have your photo taken\
 , please inform event staff when you arrive.
LAST-MODIFIED:20260901T190219Z
LOCATION:Cycle Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street\, Newto
 n\, MA\, 02459\, United States
URL:https://www.bostonjcc.org/calendar/parkinsons-cycle-2/2026-09-14/
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20260914T150000Z
DTEND:20260914T170000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874942357124
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-313
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260914T160000Z
DTEND:20260914T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857223624437
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-4562
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Introduction to Balance and Injury Prevention
DTSTART:20260914T173000Z
DTEND:20260914T183000Z
DTSTAMP:20260904T190331Z
UID:10063218-1789392600-1789396200@www.bostonjcc.org
CATEGORIES:wellness
DESCRIPTION:Led by a Certified Personal Trainer and functional movement sp
 ecialist\, this class is designed for participants who need to improve sta
 tic balance and stability to prevent their risk of falling\, improve postu
 re\, reduce chronic pain\, and/or improve overall movement efficiency. Fun
 damental exercises for daily life activities are incorporated with special
  attention to core strength\, overall strength\, & flexibility to help par
 ticipants remain active and healthy no matter what life may bring. \nCost:
  $299\; $65 for JCC Members (No class September 21) \nQuestions\, email we
 llness@jccgb.org. \nPhotos may be taken at this program and used for promo
 tional purposes\, including social media. If you prefer not to have your p
 hoto taken\, please inform event staff when you arrive.
LAST-MODIFIED:20260904T190331Z
LOCATION:Mind Body Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street\, N
 ewton\, MA\, 02459\, United States
URL:https://www.bostonjcc.org/calendar/introduction-to-balance-and-injury-
 prevention-3/2026-09-14/
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building a Stronger You
DTSTART:20260914T190000Z
DTEND:20260914T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795245566896
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-4885
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20260914T210000Z
DTEND:20260914T220000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795245615032
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-9312
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260915T123000Z
DTEND:20260915T130000Z
DTSTAMP:20260903T061308Z
UID:10005261-1789461000-1789462800@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260903T061308Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 15/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blood Pressure Checks
DTSTART:20260915T140000Z
DTEND:20260915T150000Z
DTSTAMP:20260901T070540Z
UID:10002742-1789466400-1789470000@cityofeverett.com
CATEGORIES:wellness
DESCRIPTION:Looking to keep your blood pressure in check? Stop by the Conn
 olly Center every Tuesday! A nurse from the Health Department will be ther
 e to give quick and easy checks\, and you can ask any health questions you
  might have while you’re there. \n📍 Connolly Center\, 90 Chelsea St.\
 , Everett\, MA 02149 \n🕦 10:00 AM – 11:00 AM (Sign in at 8:30 AM) \n
 📞 Have questions? Call 617-394-2323 or chat with Cathi at the Connolly 
 Center. \nYour health matters. come take a few minutes for yourself!
LAST-MODIFIED:20260901T070540Z
LOCATION:Edward G Connolly Center\, 90 Chelsea St.\, Everett\, MA\, 02149\
 , United States
URL:https://cityofeverett.com/events/blood-pressure-checks/2026-09-15/
X-SOURCE-NAME:Everett\, MA - Official Website
X-SOURCE-URL:https://cityofeverett.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:Senior Strength (55+)
DTSTART:20260915T153000Z
DTEND:20260915T170000Z
DTSTAMP:20260903T061308Z
UID:10005367-1789471800-1789477200@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260903T061308Z
URL:https://dbsaboston.org/event/senior-strength-55-5-2/2026-09-15/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20260915T190000Z
DTEND:20260915T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685854146
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group
DTSTART:20260916T123000Z
DTEND:20260916T130000Z
DTSTAMP:20260904T061338Z
UID:10005262-1789547400-1789549200@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260904T061338Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2/2026-09-
 16/
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260916T160000Z
DTEND:20260916T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222260352
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20260917T173000Z
DTEND:20260917T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795245878228
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:September Early Childhood Well-Being Research in Progress
DTSTART:20260917T193000Z
DTEND:20260917T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795246016482
CATEGORIES:wellness
DESCRIPTION:Join us for this month's hybrid event with early childhood sch
 olars from across BU to share their work in progress in an informal settin
 g.
LAST-MODIFIED:20260829T122841Z
LOCATION:Zoom & Room 250\, 2 Silber Way\, Boston
URL:https://butodayevents.bu.edu/event/september-early-childhood-well-bein
 g-research-in-progress-878
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20260917T220000Z
DTEND:20260918T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156257831
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260918T130000Z
DTEND:20260918T160500Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874942849710
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nFriday\, Sept. 18 | Intro to Rhyt
 hmic Breath Control Practices\nStay for one session or join us for all if 
 you’d like :)\n9:05 – 9:55am in CFA 414\n10:10-11:00am in CFA 216\n11:
 15-12:05pm in CFA 216
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-6724
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260918T130500Z
DTEND:20260918T135500Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867456751718
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nFriday\, Sept. 18 | Int
 ro to Rhythmic Breath Control Practices\n\nStay for one session or join us
  for all if you’d like :)\n\n9:05 – 9:55am in CFA 414\n\n10:10-11:00am
  in CFA 216\n\n11:15-12:05pm in CFA 216
LAST-MODIFIED:20260902T183644Z
LOCATION:College of Fine Arts (CFA)\, CFA 414
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-2078
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:ANTAR YOGA
DTSTART:20260920T150000Z
DTEND:20260920T160000Z
DTSTAMP:20260820T183419Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:wellness
DESCRIPTION:Prayer\, meditation\, music\, spiritual readings\, and reflect
 ion by Swami Tyagananda. All are welcome! \n\nYou can also participate onl
 ine at: https://www.youtube.com/@VedantaBoston/streams
LAST-MODIFIED:20260820T183419Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20260921T150000Z
DTEND:20260921T170000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874942365318
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-313
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260921T160000Z
DTEND:20260921T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857223633655
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-4562
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building a Stronger You
DTSTART:20260921T190000Z
DTEND:20260921T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687603306
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-4885
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus
DTSTART:20260921T200000Z
DTEND:20260921T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830688139931
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion.\nWorkshop offered Mondays\, from 4-5 pm\, at t
 he LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue.
 \nRegistration required.
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-8948
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20260921T210000Z
DTEND:20260921T220000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687646318
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-9312
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260921T213000Z
DTEND:20260921T223000Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867398162044
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series One: ‘Emo
 tions\, Stress & Resilience’\n\nMonday\, Sept. 21 | Booting the System: 
 Intro & Beginning RBC Practices: Learn the foundational practices to down-
 regulate stress and reset your nervous system.Monday\, Sept. 28 | Upgradin
 g the Software: Next-Level Protocols & Q&A: Dive into more advanced breath
  patterns to build long-term stress resilience\, followed by a live intera
 ctive Q&A.Monday\, Oct. 5 | The Resonance: Immersive integration with live
  music: Uninterrupted breath journey to lock in your physical and emotiona
 l reset.
LAST-MODIFIED:20260902T183644Z
LOCATION:Howard Thurman Center for Common Ground\, FLR 207
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-6484
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing Fall 2026
DTSTART:20260921T213000Z
DTEND:20260921T223000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874943239888
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nMini-Series One: ‘Emotions\, St
 ress & Resilience’\n• Monday\, Sept. 21 | Booting the System: Intro & 
 Beginning RBC Practices: Learn the foundational practices to down-regulate
  stress and reset your nervous system.\n• Monday\, Sept. 28 | Upgrading 
 the Software: Next-Level Protocols & Q&A: Dive into more advanced breath p
 atterns to build long-term stress resilience\, followed by a live interact
 ive Q&A.\n• Monday\, Oct. 5 | The Resonance: Immersive integration with 
 live music: Uninterrupted breath journey to lock in your physical and emot
 ional reset.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-fall-2026
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blood Pressure Checks
DTSTART:20260922T140000Z
DTEND:20260922T150000Z
DTSTAMP:20260901T070540Z
UID:10002743-1790071200-1790074800@cityofeverett.com
CATEGORIES:wellness
DESCRIPTION:Looking to keep your blood pressure in check? Stop by the Conn
 olly Center every Tuesday! A nurse from the Health Department will be ther
 e to give quick and easy checks\, and you can ask any health questions you
  might have while you’re there. \n📍 Connolly Center\, 90 Chelsea St.\
 , Everett\, MA 02149 \n🕦 10:00 AM – 11:00 AM (Sign in at 8:30 AM) \n
 📞 Have questions? Call 617-394-2323 or chat with Cathi at the Connolly 
 Center. \nYour health matters. come take a few minutes for yourself!
LAST-MODIFIED:20260901T070540Z
LOCATION:Edward G Connolly Center\, 90 Chelsea St.\, Everett\, MA\, 02149\
 , United States
URL:https://cityofeverett.com/events/blood-pressure-checks/2026-09-22/
X-SOURCE-NAME:Everett\, MA - Official Website
X-SOURCE-URL:https://cityofeverett.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20260922T190000Z
DTEND:20260922T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685861315
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Banking 101-Orientatio
 n to U.S. Banking System
DTSTART:20260922T220000Z
DTEND:20260922T230000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53877156001232
CATEGORIES:education,wellness
DESCRIPTION:New to the U.S. banking system? Or just want to make sure you
 ’re using your bank accounts wisely? Learn the basics of how banking wor
 ks in the United States and how to choose and use the accounts that fit yo
 ur needs. We’ll cover checking and savings accounts\, debit cards\, bank
  fees\, ATMs\, direct deposit\, checks\, and transferring money—plus imp
 ortant things to know about keeping your money safe.\n\n \n\nFinancial wel
 lbeing is a critical component of overall wellbeing. Student Wellbeing is 
 pleased to introduce a new year-long series of workshops to help support o
 ur students’ financial wellness.\n\n \n\nThrough the Money Matters Finan
 cial Wellbeing Workshop Series\, Student Wellbeing is partnering with camp
 us and community organizations to help students build financial knowledge\
 , confidence\, and practical skills to navigate common financial decisions
  throughout their academic journey and beyond.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-banking-101-orientation-to-us-banking-system
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260923T160000Z
DTEND:20260923T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222270593
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:BU Wellbeing Innovation Seed Grants Info Session
DTSTART:20260923T200000Z
DTEND:20260923T210000Z
DTSTAMP:20260831T183255Z
UID:tag:localist.com\,2008:EventInstance_53850121074486
CATEGORIES:education,wellness
DESCRIPTION:The Wellbeing Innovation Seed Grants fund student projects tha
 t address wellbeing challenges at Boston University and other higher educa
 tion institutions. The program is a joint initiative between BU Student We
 llbeing and Innovate@BU\, open to students in any field of study.\n\n \n\n
 Projects can take on any of BU's seven wellbeing dimensions: emotional\, p
 hysical\, environmental\, social\, intellectual\, financial\, and spiritua
 l. This is a second offering of the info session for anyone who couldn't m
 ake the September 9 date.\n\n \n\nJoin us at the Innovate@BU space to ask 
 questions and learn what it takes to bring a wellbeing idea to life.
LAST-MODIFIED:20260831T183255Z
LOCATION:IDG Capital Student Innovation Center\, Casual Space
URL:https://butodayevents.bu.edu/event/bu-wellbeing-innovation-seed-grants
 -info-session
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Financial Wellbeing Workshop with Kindros
DTSTART:20260923T220000Z
DTEND:20260923T230000Z
DTSTAMP:20260821T123038Z
UID:tag:localist.com\,2008:EventInstance_53759665054498
CATEGORIES:education,wellness
DESCRIPTION:TBD\n---\nEvent Details: https://terriercentral.bu.edu/rsvp?id
 =375545
LAST-MODIFIED:20260821T123038Z
LOCATION:Sign in to download the location
URL:https://butodayevents.bu.edu/event/financial-wellbeing-workshop-with-k
 indros
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20260924T173000Z
DTEND:20260924T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687829632
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20260924T220000Z
DTEND:20260925T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156259880
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG: "The Real and the Apparent Self"
DTSTART:20260927T150000Z
DTEND:20260927T160000Z
DTSTAMP:20260820T183419Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260820T183419Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20260928T150000Z
DTEND:20260928T170000Z
DTSTAMP:20260902T123228Z
UID:tag:localist.com\,2008:EventInstance_53867324307063
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260902T123228Z
LOCATION:George Sherman Union (GSU)\, The Link
URL:https://butodayevents.bu.edu/event/community-coloring
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260928T160000Z
DTEND:20260928T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857223641848
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-4562
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building a Stronger You
DTSTART:20260928T190000Z
DTEND:20260928T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687610475
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-4885
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus
DTSTART:20260928T200000Z
DTEND:20260928T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830688147101
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion.\nWorkshop offered Mondays\, from 4-5 pm\, at t
 he LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue.
 \nRegistration required.
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-8948
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20260928T210000Z
DTEND:20260928T220000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687654511
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-9312
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260928T213000Z
DTEND:20260928T223000Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867398162045
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series One: ‘Emo
 tions\, Stress & Resilience’\n\nMonday\, Sept. 21 | Booting the System: 
 Intro & Beginning RBC Practices: Learn the foundational practices to down-
 regulate stress and reset your nervous system.Monday\, Sept. 28 | Upgradin
 g the Software: Next-Level Protocols & Q&A: Dive into more advanced breath
  patterns to build long-term stress resilience\, followed by a live intera
 ctive Q&A.Monday\, Oct. 5 | The Resonance: Immersive integration with live
  music: Uninterrupted breath journey to lock in your physical and emotiona
 l reset.
LAST-MODIFIED:20260902T183644Z
LOCATION:Howard Thurman Center for Common Ground\, FLR 207
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-6484
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing Fall 2026
DTSTART:20260928T213000Z
DTEND:20260928T223000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874943249106
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nMini-Series One: ‘Emotions\, St
 ress & Resilience’\n• Monday\, Sept. 21 | Booting the System: Intro & 
 Beginning RBC Practices: Learn the foundational practices to down-regulate
  stress and reset your nervous system.\n• Monday\, Sept. 28 | Upgrading 
 the Software: Next-Level Protocols & Q&A: Dive into more advanced breath p
 atterns to build long-term stress resilience\, followed by a live interact
 ive Q&A.\n• Monday\, Oct. 5 | The Resonance: Immersive integration with 
 live music: Uninterrupted breath journey to lock in your physical and emot
 ional reset.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-fall-2026
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Blood Pressure Checks
DTSTART:20260929T140000Z
DTEND:20260929T150000Z
DTSTAMP:20260901T070540Z
UID:10002744-1790676000-1790679600@cityofeverett.com
CATEGORIES:wellness
DESCRIPTION:Looking to keep your blood pressure in check? Stop by the Conn
 olly Center every Tuesday! A nurse from the Health Department will be ther
 e to give quick and easy checks\, and you can ask any health questions you
  might have while you’re there. \n📍 Connolly Center\, 90 Chelsea St.\
 , Everett\, MA 02149 \n🕦 10:00 AM – 11:00 AM (Sign in at 8:30 AM) \n
 📞 Have questions? Call 617-394-2323 or chat with Cathi at the Connolly 
 Center. \nYour health matters. come take a few minutes for yourself!
LAST-MODIFIED:20260901T070540Z
LOCATION:Edward G Connolly Center\, 90 Chelsea St.\, Everett\, MA\, 02149\
 , United States
URL:https://cityofeverett.com/events/blood-pressure-checks/2026-09-29/
X-SOURCE-NAME:Everett\, MA - Official Website
X-SOURCE-URL:https://cityofeverett.com
END:VEVENT
BEGIN:VEVENT
SUMMARY:BLSA x APALSA Lawyer Well-Being Panel
DTSTART:20260929T160000Z
DTEND:20260929T171500Z
DTSTAMP:20260831T183035Z
UID:tag:localist.com\,2008:EventInstance_53850500456346
CATEGORIES:wellness
DESCRIPTION:Please RSVP for lunch!
LAST-MODIFIED:20260831T183035Z
LOCATION:East Wing\, 120
URL:https://events.bc.edu/event/blsa-x-apalsa-lawyer-well-being-panel
X-SOURCE-NAME:Boston College Events Calendar
X-SOURCE-URL:https://events.bc.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20260929T190000Z
DTEND:20260929T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685871556
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20260930T160000Z
DTEND:20260930T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222279810
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261001T173000Z
DTEND:20261001T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687836801
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261001T220000Z
DTEND:20261002T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156259881
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Toni Nagy Somatic Movement Workshop
DTSTART:20261003T200000Z
DTEND:20261003T220000Z
DTSTAMP:20260806T002036Z
UID:5868-1791043200-1791050400@magma.center
CATEGORIES:education,wellness
DESCRIPTION:Toni Nagy Somatic Movement Workshop to De-Colonize Your Body\n
 \n$35.00 –  PURCHASE TIX HERE\n\n Or buy a bundle ticket with the even
 ing comedy show for $45 \n\nThis class is for all levels\, and all body ty
 pes. (Modifications are provided and encouraged). This is a joy inducing h
 igh-energy workshop dedicated to shake out the horrors of late-stage capit
 alism\, release emotional stagnation from your past\, address the impact o
 f the relationships that have influenced your physical body\, let go of tr
 aumatic events stored in the tissues\, and  experience the collective gif
 t of communal healing. Self-care is community care\, and community care is
  self-care. You will leave feeling energized\, hopeful\, and motivated! BO
 NUS – you will bring home practices to further your somatic healing. \nW
 hat you’ll experience: \n    •    Somatic movement to regulate
  your nervous system and release stored tension \n    •    Traum
 a-informed practices to create safety\, resilience\, and liberation \n  
   •    Embodied expression through movement\, breath\, and guided 
 reflection \n    •    Deep connection within a compassionate\, a
 uthentic community \nThis is for you if you: \n    •    Feel dis
 connected from your body and want to come home to yourself \n    • 
    Are ready to release stress\, shame\, or people-pleasing patterns \n
     •    Desire to reclaim your voice\, boundaries\, and self-tr
 ust \nThis is the devotional dance party of your dreams\, a radical invita
 tion to be yourself\, in all ways\, always. \nYou belong to yourself\, fir
 st. This is Somatic Movement Workshop for Ecstatic Embodiment & Self-Reali
 zation.
LAST-MODIFIED:20260806T002036Z
LOCATION:MAGMA\, 11 Pleasant St.\, Gloucester\, MA\, 01930\, United States
URL:https://magma.center/event/toni-nagy-somatic-movement/
X-SOURCE-NAME:MAGMA
X-SOURCE-URL:https://magma.center
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261003T220000Z
DTEND:20261003T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Laurel Kluge Ribbon Run 5K
DTSTART;VALUE=DATE:20261004
DTEND;VALUE=DATE:20261005
DTSTAMP:20260728T235533Z
UID:10000141-1791072000-1791158399@ymcaboston.org
CATEGORIES:sports,wellness
DESCRIPTION:YMCA of Greater Boston presents the 5K Race Series! Challenge 
 yourself and accomplish your race goals with the YMCA of Greater Boston 5K
  Race Series. Our 5K races are the perfect motivation to keep you on cours
 e to health & wellness. Our goal is to provide you with a fun and high-qua
 lity race experience you’d only expect from the YMCA of Greater Boston. 
 Register for a single race or our full Race Series!
LAST-MODIFIED:20260728T235533Z
LOCATION:MA
URL:https://ymcaboston.org/event/laurel-kluge-ribbon-run-5k/
X-SOURCE-NAME:YMCA of Greater Boston
X-SOURCE-URL:https://ymcaboston.org/oaksquare/
END:VEVENT
BEGIN:VEVENT
SUMMARY:ANTAR YOGA
DTSTART:20261004T150000Z
DTEND:20261004T160000Z
DTSTAMP:20260820T183419Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:wellness
DESCRIPTION:Prayer\, meditation\, music\, spiritual readings by members. A
 ll are welcome! \n\nYou can also participate online at: https://www.youtub
 e.com/@VedantaBoston/streams
LAST-MODIFIED:20260820T183419Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Women's Wellness Expo - Greater Boston
DTSTART:20261004T153000Z
DTEND:20261004T193000Z
DTSTAMP:20260820T000258Z
UID:10000690-1791113400-1791127800@bostonmoms.com
CATEGORIES:community,market,wellness
DESCRIPTION:The Women’s Wellness Expo – Greater Boston\, hosted by Rai
 ny Day Events & Experiences\, is an elevated yet approachable event bringi
 ng together women from across Greater Boston and New England with trusted 
 medical\, beauty\, wellness\, lifestyle\, and local service providers. \nS
 et in a relaxed\, upscale-casual environment\, the expo gives attendees th
 e opportunity to explore curated vendor experiences\, discover new product
 s and services\, connect with local businesses\, and learn about resources
  that support women’s physical\, mental\, and overall wellness. \nFor sp
 onsors and guests who purchase a VIP ticket\, the event will include acces
 s to a special VIP reception before the main expo experience. The receptio
 n will feature two keynote speakers who bring deep expertise in women’s 
 health\, wellness\, behavioral health\, and family support. \nAttendees wi
 ll also have the opportunity to participate in a Q&A\, adding meaningful i
 nteraction to the VIP experience.
LAST-MODIFIED:20260820T000258Z
URL:https://bostonmoms.com/event/womens-wellness-expo-greater-boston/
X-SOURCE-NAME:Boston Moms
X-SOURCE-URL:https://bostonmoms.com/life-in-boston/boston-area-nonprofit-s
 potlight-bams-fest
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus
DTSTART:20261005T200000Z
DTEND:20261005T210000Z
DTSTAMP:20260828T123259Z
UID:tag:localist.com\,2008:EventInstance_53822891602056
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion.\n\n \n\nWorkshop offered Mondays\, from 4-5 pm
 \, at the LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth 
 Avenue.\n\n \n\nRegistration required.
LAST-MODIFIED:20260828T123259Z
LOCATION:LGBTQIA+ Student Resource Center
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-8054
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20261005T213000Z
DTEND:20261005T223000Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867398163070
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series One: ‘Emo
 tions\, Stress & Resilience’\n\nMonday\, Sept. 21 | Booting the System: 
 Intro & Beginning RBC Practices: Learn the foundational practices to down-
 regulate stress and reset your nervous system.Monday\, Sept. 28 | Upgradin
 g the Software: Next-Level Protocols & Q&A: Dive into more advanced breath
  patterns to build long-term stress resilience\, followed by a live intera
 ctive Q&A.Monday\, Oct. 5 | The Resonance: Immersive integration with live
  music: Uninterrupted breath journey to lock in your physical and emotiona
 l reset.
LAST-MODIFIED:20260902T183644Z
LOCATION:Howard Thurman Center for Common Ground\, FLR 207
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-6484
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Plan Well Financial Wellness Series!
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260902T183029Z
UID:tag:localist.com\,2008:EventInstance_53867543000854
CATEGORIES:wellness
DESCRIPTION:Planning for retirement doesn't have to be overwhelming. This 
 October\, the HR Department is launching a Plan Well Financial Wellness Se
 ries featuring David K. Carboni\, Ph.D.\, CFP®\, The Retirement Educator.
 \n\nWhether you're just getting started or looking to fine-tune your retir
 ement strategy\, these sessions will cover retirement planning basics\, Tr
 aditional vs. Roth IRAs\, and investing fundamentals.\n\nSave the dates:\n
 \nOctober 6 | Retirement 101: Basics of Retirement Planning (Remote)Octobe
 r 14 | Which IRA Is Best: Traditional IRA or Roth IRA (Remote)October 28 |
  Retirement 101: Basics of Investing (Hybrid)Click here to register.\n\nWe
  hope you'll join us!
LAST-MODIFIED:20260902T183029Z
URL:https://events.suffolk.edu/event/plan-well-financial-wellness-series
X-SOURCE-NAME:Suffolk University Calendar
X-SOURCE-URL:https://events.suffolk.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261006T190000Z
DTEND:20261006T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685885893
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261007T160000Z
DTEND:20261007T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222290051
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Budgeting-Understandin
 g Your Inflows and Outflows
DTSTART:20261007T220000Z
DTEND:20261007T230000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53877178100456
CATEGORIES:education,wellness
DESCRIPTION:Where does your money go—and how can you make it work harder
  for you?\n\nWhether you’re living on financial aid\, a paycheck\, an as
 sistantship\, family support\, or a combination of income sources\, knowin
 g what comes in and what goes out is an essential part of financial indepe
 ndence. This workshop will help you build a realistic budget that works wi
 th your actual student life.\n\n \n\nFinancial wellbeing is a critical com
 ponent of overall wellbeing. Student Wellbeing is pleased to introduce a n
 ew year-long series of workshops to help support our students’ financial
  wellness.\n\n \n\nThrough the Money Matters Financial Wellbeing Workshop 
 Series\, Student Wellbeing is partnering with campus and community organiz
 ations to help students build financial knowledge\, confidence\, and pract
 ical skills to navigate common financial decisions throughout their academ
 ic journey and beyond.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-budgeting-understanding-your-inflows-and-outflows
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:World Mental Health Day
DTSTART:20261008T150000Z
DTEND:20261008T190000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830688761552
CATEGORIES:wellness
DESCRIPTION:BU’s World Mental Health Day (WMHD) events are an opportunit
 y to check in on your mental health and learn about the many resources ava
 ilable to students\, faculty\, and staff. No registration is required.
LAST-MODIFIED:20260829T122841Z
LOCATION:GSU Plaza\, Talbot Green\, & Online
URL:https://butodayevents.bu.edu/event/world-mental-health-day
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261008T173000Z
DTEND:20261008T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687844994
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261008T220000Z
DTEND:20261009T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156260906
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261010T220000Z
DTEND:20261010T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG: "The Story of Durga"
DTSTART:20261011T150000Z
DTEND:20261011T160000Z
DTSTAMP:20260822T003634Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260822T003634Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261013T190000Z
DTEND:20261013T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685895110
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261014T160000Z
DTEND:20261014T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222299268
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261015T173000Z
DTEND:20261015T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687853187
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:October Early Childhood Well-Being Research in Progress
DTSTART:20261015T193000Z
DTEND:20261015T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795247117434
CATEGORIES:wellness
DESCRIPTION:Join us for this month's hybrid event with early childhood sch
 olars from across BU to share their work in progress in an informal settin
 g.
LAST-MODIFIED:20260829T122841Z
LOCATION:Zoom & Room 250\, 2 Silber Way\, Boston
URL:https://butodayevents.bu.edu/event/october-early-childhood-well-being-
 research-in-progress-5962
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261015T220000Z
DTEND:20261016T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156261931
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Oaktoberfest 5K
DTSTART;VALUE=DATE:20261018
DTEND;VALUE=DATE:20261019
DTSTAMP:20260728T235533Z
UID:10000140-1792281600-1792367999@ymcaboston.org
CATEGORIES:sports,wellness
DESCRIPTION:YMCA of Greater Boston presents the 5K Race Series! Challenge 
 yourself and accomplish your race goals with the YMCA of Greater Boston 5K
  Race Series. Our 5K races are the perfect motivation to keep you on cours
 e to health & wellness. Our goal is to provide you with a fun and high-qua
 lity race experience you’d only expect from the YMCA of Greater Boston. 
 Register for a single race or our full Race Series!
LAST-MODIFIED:20260728T235533Z
LOCATION:MA
URL:https://ymcaboston.org/event/oaktoberfest-5k-2025/
X-SOURCE-NAME:YMCA of Greater Boston
X-SOURCE-URL:https://ymcaboston.org/oaksquare/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261019T150000Z
DTEND:20261019T170000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944613200
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261019T160000Z
DTEND:20261019T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225738258
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261019T190000Z
DTEND:20261019T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795247717535
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261019T200000Z
DTEND:20261019T210000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944766812
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261019T210000Z
DTEND:20261019T220000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795247876265
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20261019T213000Z
DTEND:20261019T223000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944876391
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nMini-Series Two: ‘Happiness\, F
 ocus & Awareness’\n• Monday\, Oct. 19 | Clearing the Cache: Intro & Na
 ad Yog Foundations: Practices to cultivate presence and somatic joy.\n• 
 Monday\, Oct. 26 | Focus on Focus: Deeper Rhythmic Conditioning & Q&A: Nex
 t-level focus techniques to sharpen your cognitive baseline & Q&A.\n• Mo
 nday\, Nov. 2 | Sound into Stillness: Immersive practice with live music: 
 Designed to heighten your everyday awareness.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-3146
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261020T190000Z
DTEND:20261020T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685906375
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261021T160000Z
DTEND:20261021T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222309509
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261022T173000Z
DTEND:20261022T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687862404
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261022T220000Z
DTEND:20261023T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156262956
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261024T220000Z
DTEND:20261024T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:East Booston 5K
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261026
DTSTAMP:20260728T235533Z
UID:10000142-1792886400-1792972799@ymcaboston.org
CATEGORIES:sports,wellness
DESCRIPTION:YMCA of Greater Boston presents the 5K Race Series! Challenge 
 yourself and accomplish your race goals with the YMCA of Greater Boston 5K
  Race Series.  Our 5K races are the perfect motivation to keep you on cour
 se to health & wellness. Our goal is to provide you with a fun and high-qu
 ality race experience you’d only expect from the YMCA of Greater Boston.
  Register for a single race or our full Race Series!
LAST-MODIFIED:20260728T235533Z
LOCATION:MA
URL:https://ymcaboston.org/event/east-booston-5k/
X-SOURCE-NAME:YMCA of Greater Boston
X-SOURCE-URL:https://ymcaboston.org/oaksquare/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261025T150000Z
DTEND:20261025T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261026T150000Z
DTEND:20261026T170000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944632658
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261026T160000Z
DTEND:20261026T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225748500
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261026T190000Z
DTEND:20261026T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689230572
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261026T200000Z
DTEND:20261026T210000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944775006
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261026T210000Z
DTEND:20261026T220000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689320692
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20261026T213000Z
DTEND:20261026T223000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944884585
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nMini-Series Two: ‘Happiness\, F
 ocus & Awareness’\n• Monday\, Oct. 19 | Clearing the Cache: Intro & Na
 ad Yog Foundations: Practices to cultivate presence and somatic joy.\n• 
 Monday\, Oct. 26 | Focus on Focus: Deeper Rhythmic Conditioning & Q&A: Nex
 t-level focus techniques to sharpen your cognitive baseline & Q&A.\n• Mo
 nday\, Nov. 2 | Sound into Stillness: Immersive practice with live music: 
 Designed to heighten your everyday awareness.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-3146
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261027T190000Z
DTEND:20261027T200000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685916616
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261028T160000Z
DTEND:20261028T170000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222319750
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261029T173000Z
DTEND:20261029T183000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687871621
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261029T220000Z
DTEND:20261030T000000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156263981
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261031T220000Z
DTEND:20261031T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:JOHN METCALF VETERAN'S 5K
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
DTSTAMP:20260728T235533Z
UID:10000143-1793491200-1793577599@ymcaboston.org
CATEGORIES:sports,wellness
DESCRIPTION:YMCA of Greater Boston presents the 5K Race Series! Challenge 
 yourself and accomplish your race goals with the YMCA of Greater Boston 5K
  Race Series.  Our 5K races are the perfect motivation to keep you on cour
 se to health & wellness. Our goal is to provide you with a fun and high-qu
 ality race experience you’d only expect from the YMCA of Greater Boston.
  Register for a single race or our full Race Series!
LAST-MODIFIED:20260728T235533Z
LOCATION:MA
URL:https://ymcaboston.org/event/john-metcalf-veterans-5k/
X-SOURCE-NAME:YMCA of Greater Boston
X-SOURCE-URL:https://ymcaboston.org/oaksquare/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261101T150000Z
DTEND:20261101T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261102T160000Z
DTEND:20261102T180000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944650067
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261102T170000Z
DTEND:20261102T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225756693
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261102T200000Z
DTEND:20261102T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689240813
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261102T210000Z
DTEND:20261102T220000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944783199
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261102T220000Z
DTEND:20261102T230000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689328885
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20261102T223000Z
DTEND:20261102T233000Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867423967819
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series Two: ‘Hap
 piness\, Focus & Awareness’\n\nMonday\, Oct. 19 | Clearing the Cache: In
 tro & Naad Yog Foundations: Practices to cultivate presence and somatic jo
 y.Monday\, Oct. 26 | Focus on Focus: Deeper Rhythmic Conditioning & Q&A: N
 ext-level focus techniques to sharpen your cognitive baseline & Q&A.Monday
 \, Nov. 2 | Sound into Stillness: Immersive practice with live music: Desi
 gned to heighten your everyday awareness.
LAST-MODIFIED:20260902T183644Z
LOCATION:Howard Thurman Center for Common Ground\, FLR 207
URL:https://butodayevents.bu.edu/event/community-coloring-533
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261103T200000Z
DTEND:20261103T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685927881
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261104T170000Z
DTEND:20261104T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222329991
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261105T183000Z
DTEND:20261105T193000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687881862
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261105T230000Z
DTEND:20261106T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156265006
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261107T220000Z
DTEND:20261107T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Thomas M. Menino 5K Road Race
DTSTART;VALUE=DATE:20261108
DTEND;VALUE=DATE:20261109
DTSTAMP:20260728T235533Z
UID:10000149-1794096000-1794182399@ymcaboston.org
CATEGORIES:sports,wellness
DESCRIPTION:YMCA of Greater Boston presents the 5K Race Series! Challenge 
 yourself and accomplish your race goals with the YMCA of Greater Boston 5K
  Race Series. Our 5K races are the perfect motivation to keep you on cours
 e to health & wellness. Our goal is to provide you with a fun and high-qua
 lity race experience you’d only expect from the YMCA of Greater Boston. 
 Register for a single race or our full Race Series!
LAST-MODIFIED:20260728T235533Z
LOCATION:MA
URL:https://ymcaboston.org/event/thomas-m-menino-5k-road-race/
X-SOURCE-NAME:YMCA of Greater Boston
X-SOURCE-URL:https://ymcaboston.org/oaksquare/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261108T150000Z
DTEND:20261108T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261109T160000Z
DTEND:20261109T180000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944661332
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261109T170000Z
DTEND:20261109T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225766934
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261109T200000Z
DTEND:20261109T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689250030
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261109T210000Z
DTEND:20261109T220000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944792416
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261109T220000Z
DTEND:20261109T230000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689337078
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261110T200000Z
DTEND:20261110T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685938122
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261111T170000Z
DTEND:20261111T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857222339208
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261112T183000Z
DTEND:20261112T193000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830687891079
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n\n· Learn and practice coping skills\, inclu
 ding activities and creative crafts to ground and calm the nervous system\
 n\n· Share experiences in a supportive space\n\n· Discuss ways to apply 
 these skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261112T230000Z
DTEND:20261113T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156266031
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261114T220000Z
DTEND:20261114T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261115T150000Z
DTEND:20261115T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261116T160000Z
DTEND:20261116T180000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944673621
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261116T170000Z
DTEND:20261116T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225776151
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261116T200000Z
DTEND:20261116T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689259247
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261116T210000Z
DTEND:20261116T220000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944804705
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261116T220000Z
DTEND:20261116T230000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689346295
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261117T200000Z
DTEND:20261117T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685947339
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Saving and Investing-H
 ow to Get Started
DTSTART:20261117T230000Z
DTEND:20261118T000000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53877196775954
CATEGORIES:education,wellness
DESCRIPTION:Think you need to make a lot of money before you can start sav
 ing or investing? Think again. The earlier you understand saving and inves
 ting\, the more time your money has to work for you. This workshop will br
 eak down the basics in straightforward language and help you understand wh
 ere to begin—even if you’re starting with a small amount.\n\n \n\nFina
 ncial wellbeing is a critical component of overall wellbeing. Student Well
 being is pleased to introduce a new year-long series of workshops to help 
 support our students’ financial wellness.\n\n \n\nThrough the Money Matt
 ers Financial Wellbeing Workshop Series\, Student Wellbeing is partnering 
 with campus and community organizations to help students build financial k
 nowledge\, confidence\, and practical skills to navigate common financial 
 decisions throughout their academic journey and beyond.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-saving-and-investing-how-to-get-started
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261119T230000Z
DTEND:20261120T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156267056
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261121T220000Z
DTEND:20261121T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261122T150000Z
DTEND:20261122T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261123T160000Z
DTEND:20261123T180000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944683862
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261123T170000Z
DTEND:20261123T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857225786392
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-123
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261123T200000Z
DTEND:20261123T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689269488
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261123T210000Z
DTEND:20261123T220000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944814946
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261123T220000Z
DTEND:20261123T230000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689357560
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261124T200000Z
DTEND:20261124T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685956556
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261128T220000Z
DTEND:20261128T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261129T150000Z
DTEND:20261129T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261130T160000Z
DTEND:20261130T180000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944693079
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/community-coloring-4293
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261130T200000Z
DTEND:20261130T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689279729
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:STRESS RELEAF: WORKING WITH TEA FOR CALM AND FOCUS
DTSTART:20261130T210000Z
DTEND:20261130T220000Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874944824163
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion. Workshop offered Mondays\, from 4-5 pm\, at th
 e LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. 
 Registration required.
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-7444
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation
DTSTART:20261130T220000Z
DTEND:20261130T230000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689368825
CATEGORIES:wellness
DESCRIPTION:This group\, based on the Koru program\, is designed for emerg
 ing adults to explore mindfulness meditation. Students are encouraged to s
 hare experiences and offer support to each other as they learn to integrat
 e and practice mindfulness skills in their lives. Practicing mindfulness h
 elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I
 mprove your ability to make decisions guided by your inner wisdom
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/mindfulness-meditation-4781
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:OCD Group
DTSTART:20261201T200000Z
DTEND:20261201T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830685965773
CATEGORIES:wellness
DESCRIPTION:This group is for students struggling with OCD\, obsessions\, 
 and/or compulsions. The group focuses on understanding these challenges\, 
 building skills\, and creating a non-judgmental space for students to shar
 e strategies in navigating college and life with OCD-related challenges. T
 opics covered will include:\n•Managing intrusive thoughts\n•Introducti
 on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo
 cused repetitive behaviors such as skin-picking and hair-pulling
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/ocd-group-6343
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Tai Chi @ Marsh Chapel
DTSTART:20261202T170000Z
DTEND:20261202T180000Z
DTSTAMP:20260902T003238Z
UID:tag:localist.com\,2008:EventInstance_53857226650718
CATEGORIES:wellness
DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal
 ance\, and focus to benefit the whole person. All levels welcome! Our clas
 s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia
 z. All participants must submit the waiver below.
LAST-MODIFIED:20260902T003238Z
LOCATION:Marsh Room\, Lower Level of Marsh Chapel
URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-640
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Anxiety Toolbox
DTSTART:20261203T183000Z
DTEND:20261203T193000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53795249945912
CATEGORIES:wellness
DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str
 uggle with worry or avoid social situations because of fear of judgment? T
 his group helps students learn techniques to manage anxiety\, including co
 gnitive-behavioral therapy (CBT) strategies and creative coping skills. In
  this group\, students can:\n•Learn and practice coping skills\, includi
 ng activities and creative crafts to ground and calm the nervous system\n
 •Share experiences in a supportive space\n•Discuss ways to apply these
  skills – both practical and hands-on strategies - in daily life
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/anxiety-toolbox-838
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261203T230000Z
DTEND:20261204T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156268081
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261205T220000Z
DTEND:20261205T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261206T150000Z
DTEND:20261206T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Community Coloring
DTSTART:20261207T160000Z
DTEND:20261207T180000Z
DTSTAMP:20260902T123228Z
UID:tag:localist.com\,2008:EventInstance_53867324312191
CATEGORIES:community,wellness
DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre
 ak and connecting with others also contribute to feeling good. On Mondays\
 , September 14 to December 7\, join fellow students in The Link in the GSU
  from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f
 or a few minutes (or as long as you want)\, color a section of our communi
 ty mandala\, and chat with others. This semester\, the pop-up will be staf
 fed by two Student Wellbeing student leaders.
LAST-MODIFIED:20260902T123228Z
LOCATION:George Sherman Union (GSU)\, The Link
URL:https://butodayevents.bu.edu/event/community-coloring
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Building A Stronger You
DTSTART:20261207T200000Z
DTEND:20261207T210000Z
DTSTAMP:20260829T122841Z
UID:tag:localist.com\,2008:EventInstance_53830689289970
CATEGORIES:education,wellness
DESCRIPTION:This group is for students who want to develop more effective 
 ways of coping with overwhelming emotions. The group follows a class-like 
 format by teaching skills and inviting students to discuss ways to apply t
 hem. Students are encouraged to practice these skills and apply them betwe
 en group sessions.\nParticipants will learn and practice:\n•Dialectical 
 behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav
 ior therapy (DBT) skills related to distress tolerance and emotion regulat
 ion
LAST-MODIFIED:20260829T122841Z
URL:https://butodayevents.bu.edu/event/building-a-stronger-you-6490
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus
DTSTART:20261207T210000Z
DTEND:20261207T220000Z
DTSTAMP:20260828T123259Z
UID:tag:localist.com\,2008:EventInstance_53822891609231
CATEGORIES:education,wellness
DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t
 ea as a catalyst for mindfulness. Through education and relaxation\, we wi
 ll explore the tea brewing ritual of gong fu cha (“making tea with skill
 ”) and cultivate a space that focuses on the present moment in a light-h
 earted\, whimsical fashion.\n\n \n\nWorkshop offered Mondays\, from 4-5 pm
 \, at the LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth 
 Avenue.\n\n \n\nRegistration required.
LAST-MODIFIED:20260828T123259Z
LOCATION:LGBTQIA+ Student Resource Center
URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for-
 calm-and-focus-8054
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261210T230000Z
DTEND:20261211T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156269106
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261212T220000Z
DTEND:20261212T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261213T150000Z
DTEND:20261213T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Finals Fuel & Focus
DTSTART:20261214T160000Z
DTEND:20261214T200000Z
DTSTAMP:20260824T182644Z
UID:tag:localist.com\,2008:EventInstance_53755359312222
CATEGORIES:community,food,wellness
DESCRIPTION:Drop in for snacks\, study support\, wellness activities\, and
  end-of-semester encouragement.
LAST-MODIFIED:20260824T182644Z
LOCATION:Rosalie K. Stahl Center/73 Tremont Street\, Center Suite (7025)
URL:https://events.suffolk.edu/event/finals-fuel-focus
X-SOURCE-NAME:Suffolk University Calendar
X-SOURCE-URL:https://events.suffolk.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Silent Meditation at MIT Chapel
DTSTART:20261217T230000Z
DTEND:20261218T010000Z
DTSTAMP:20260827T002617Z
UID:tag:localist.com\,2008:EventInstance_53808156270131
CATEGORIES:wellness
DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur
 sdays 6-8pm.  Everyone in the MIT community is welcome for quiet refuge.\n
 \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo
 llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp
 onsored by the Buddhist Community--MIT Prajnopaya
LAST-MODIFIED:20260827T002617Z
LOCATION:Building W15: MIT Chapel
URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel
X-SOURCE-NAME:Events Calendar Calendar
X-SOURCE-URL:https://calendar.mit.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261219T220000Z
DTEND:20261219T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261220T150000Z
DTEND:20261220T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20261226T220000Z
DTEND:20261226T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20261227T150000Z
DTEND:20261227T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270101T153000Z
DTEND:20270101T180000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, puja\, flower offering and prasa
 d. All are welcome! \n\nYou can also participate online at: https://www.yo
 utube.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270102T220000Z
DTEND:20270102T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270103T150000Z
DTEND:20270103T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270109T220000Z
DTEND:20270109T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270110T150000Z
DTEND:20270110T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270116T220000Z
DTEND:20270116T230000Z
DTSTAMP:20260723T082851Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270117T150000Z
DTEND:20270117T160000Z
DTSTAMP:20260723T082851Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260723T082851Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270123T220000Z
DTEND:20270123T230000Z
DTSTAMP:20260728T001322Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260728T001322Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270124T150000Z
DTEND:20270124T160000Z
DTSTAMP:20260728T181707Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260728T181707Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270130T220000Z
DTEND:20270130T230000Z
DTSTAMP:20260804T002000Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260804T002000Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270131T150000Z
DTEND:20270131T160000Z
DTSTAMP:20260804T182047Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260804T182047Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Taxes-Take the Fear ou
 t of Filing
DTSTART:20270204T230000Z
DTEND:20270205T000000Z
DTSTAMP:20260904T123119Z
UID:tag:localist.com\,2008:EventInstance_53884841358015
CATEGORIES:education,wellness
DESCRIPTION:Taxes can feel complicated. They don’t have to be intimidati
 ng. Whether you’re filing your first tax return\, working while in schoo
 l\, completing an internship\, or balancing multiple sources of income\, t
 his workshop will help you understand the basics of the U.S. tax system an
 d what you need to know when tax season arrives.\n\n \n\nFinancial wellbei
 ng is a critical component of overall wellbeing. Student Wellbeing is plea
 sed to introduce a new year-long series of workshops to help support our s
 tudents’ financial wellness.\n\n \n\nThrough the Money Matters Financial
  Wellbeing Workshop Series\, Student Wellbeing is partnering with campus a
 nd community organizations to help students build financial knowledge\, co
 nfidence\, and practical skills to navigate common financial decisions thr
 oughout their academic journey and beyond.
LAST-MODIFIED:20260904T123119Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-taxes-take-the-fear-out-of-filing
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270206T220000Z
DTEND:20270206T230000Z
DTSTAMP:20260811T003606Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260811T003606Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270207T150000Z
DTEND:20270207T160000Z
DTSTAMP:20260811T183625Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260811T183625Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270207T153000Z
DTEND:20270207T180000Z
DTSTAMP:20260811T183625Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, puja\, flower offering\, prasad.
  All are welcome! \n\nYou can also participate online at: https://www.yout
 ube.com/@VedantaBoston/streams
LAST-MODIFIED:20260811T183625Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270213T220000Z
DTEND:20270213T230000Z
DTSTAMP:20260818T003333Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260818T003333Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270214T150000Z
DTEND:20270214T160000Z
DTSTAMP:20260818T183424Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260818T183424Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270220T220000Z
DTEND:20270220T230000Z
DTSTAMP:20260825T003229Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260825T003229Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270221T150000Z
DTEND:20270221T160000Z
DTSTAMP:20260825T183432Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260825T183432Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:MEDITATION
DTSTART:20270227T220000Z
DTEND:20270227T230000Z
DTSTAMP:20260901T003258Z
UID:CCA9980B-6743-45AF-87D1-E64B398A9892
CATEGORIES:wellness
DESCRIPTION:Come and meditate in the sacred sanctuary of the Vedanta Templ
 e.
LAST-MODIFIED:20260901T003258Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:SATSANG:
DTSTART:20270228T150000Z
DTEND:20270228T160000Z
DTSTAMP:20260901T183822Z
UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF
CATEGORIES:music,wellness
DESCRIPTION:Prayer\, meditation\, music\, reflection by Swami Tyagananda. 
 All are welcome! \n\nYou can also participate online at: https://www.youtu
 be.com/@VedantaBoston/streams
LAST-MODIFIED:20260901T183822Z
LOCATION:Ramakrishna Vedanta Society\, Boston
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Credit Scores and Cred
 it Cards-From Swipe to Score
DTSTART:20270308T170000Z
DTEND:20270308T180000Z
DTSTAMP:20260904T123119Z
UID:tag:localist.com\,2008:EventInstance_53884866968494
CATEGORIES:education,wellness
DESCRIPTION:Don’t know how to get the first credit card? Want to improve
  your credit score?Whether you’re building credit for the first time\, t
 hinking about opening your first credit card\, or trying to understand why
  your score went up or down\, this workshop will help you understand how c
 redit works\, and how to make it work for you.\n\n \n\n \n\nFinancial well
 being is a critical component of overall wellbeing. Student Wellbeing is p
 leased to introduce a new year-long series of workshops to help support ou
 r students’ financial wellness.\n\n \n\nThrough the Money Matters Financ
 ial Wellbeing Workshop Series\, Student Wellbeing is partnering with campu
 s and community organizations to help students build financial knowledge\,
  confidence\, and practical skills to navigate common financial decisions 
 throughout their academic journey and beyond.
LAST-MODIFIED:20260904T123119Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-credit-scores-and-credit-cards-from-swipe-to-score
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Money Matters Financial Wellbeing Workshop: Credit Scores and Cred
 it Cards-From Swipe to Score
DTSTART:20270308T230000Z
DTEND:20270309T000000Z
DTSTAMP:20260904T123119Z
UID:tag:localist.com\,2008:EventInstance_53884885235337
CATEGORIES:education,wellness
DESCRIPTION:Don’t know how to get the first credit card? Want to improve
  your credit score?Whether you’re building credit for the first time\, t
 hinking about opening your first credit card\, or trying to understand why
  your score went up or down\, this workshop will help you understand how c
 redit works\, and how to make it work for you.\n\n \n\n \n\nFinancial well
 being is a critical component of overall wellbeing. Student Wellbeing is p
 leased to introduce a new year-long series of workshops to help support ou
 r students’ financial wellness.\n\n \n\nThrough the Money Matters Financ
 ial Wellbeing Workshop Series\, Student Wellbeing is partnering with campu
 s and community organizations to help students build financial knowledge\,
  confidence\, and practical skills to navigate common financial decisions 
 throughout their academic journey and beyond.
LAST-MODIFIED:20260904T123119Z
URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w
 orkshop-credit-scores-and-credit-cards-from-swipe-to-score-621
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Yogananda
DTSTART;VALUE=DATE:20270326
DTEND;VALUE=DATE:20270327
DTSTAMP:20260723T082851Z
UID:BE3D9331-32C4-4904-9BF5-2EF9246A23BF
CATEGORIES:wellness
LAST-MODIFIED:20260723T082851Z
X-SOURCE-NAME:Vedanta Programs
X-SOURCE-URL:https://vedantasociety.net/
END:VEVENT
END:VCALENDAR