BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CalDiscovery//caldiscovery//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
DESCRIPTION:Boston: wellness\, today (Fri Sep 18\, America/New_York). Roll
 ing: the window moves forward every day\, so subscribe rather than downloa
 d. Discovered and maintained by CalDiscovery (https://caldiscovery.com). E
 vent details belong to their publishers. Contains information from CalDisc
 overy\, which is made available under the ODbL 1.0.
SOURCE:https://caldiscovery.com/boston-ma/today-wellness.ics
X-PUBLISHED-TTL:PT12H
REFRESH-INTERVAL;VALUE=DURATION:PT12H
X-WR-CALDESC:Boston: wellness\, today (Fri Sep 18\, America/New_York). Rol
 ling: the window moves forward every day\, so subscribe rather than downlo
 ad. Discovered and maintained by CalDiscovery (https://caldiscovery.com). 
 Event details belong to their publishers. Contains information from CalDis
 covery\, which is made available under the ODbL 1.0.
X-WR-CALNAME:Boston · wellness · today · CalDiscovery
BEGIN:VEVENT
SUMMARY:Mindfulness Practice Group (with an optional discussion group)
DTSTART:20260918T123000Z
DTEND:20260918T140000Z
DTSTAMP:20260914T051017Z
UID:10005596-1789720200-1789725600@dbsaboston.org
CATEGORIES:wellness
LAST-MODIFIED:20260914T051017Z
URL:https://dbsaboston.org/event/mindfulness-practice-group-with-an-option
 al-discussion-group-2-4/2026-09-18/?utm_source=caldiscovery&utm_medium=ics
 &utm_campaign=boston-ma
X-SOURCE-NAME:DBSA
X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope
 n-mic
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260918T130000Z
DTEND:20260918T160500Z
DTSTAMP:20260904T063300Z
UID:tag:localist.com\,2008:EventInstance_53874942849710
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\nFriday\, Sept. 18 | Intro to Rhyt
 hmic Breath Control Practices\nStay for one session or join us for all if 
 you’d like :)\n9:05 – 9:55am in CFA 414\n10:10-11:00am in CFA 216\n11:
 15-12:05pm in CFA 216
LAST-MODIFIED:20260904T063300Z
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-6724?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Breath\, Rhythm & Music for Your Wellbeing
DTSTART:20260918T130500Z
DTEND:20260918T135500Z
DTSTAMP:20260902T183644Z
UID:tag:localist.com\,2008:EventInstance_53867456751718
CATEGORIES:wellness
DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz
 e your cognitive performance. Join Professor Igor Iwanek in learning the y
 ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root
 ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and 
 your mind as the software. How do we keep this system charged and balanced
 ? RBC teaches you to create a “power station” for the body and mind th
 rough breath guided by the rhythms of North Indian Classical music. Backed
  by modern research\, this interactive series provides powerful techniques
  to promote resilience and wellbeing.\n\n \n\n \n\nFriday\, Sept. 18 | Int
 ro to Rhythmic Breath Control Practices\n\nStay for one session or join us
  for all if you’d like :)\n\n9:05 – 9:55am in CFA 414\n\n10:10-11:00am
  in CFA 216\n\n11:15-12:05pm in CFA 216
LAST-MODIFIED:20260902T183644Z
LOCATION:College of Fine Arts (CFA)\, CFA 414
URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe
 ing-2078?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma
X-SOURCE-NAME:BU Today Featured Events Calendar
X-SOURCE-URL:https://butodayevents.bu.edu
END:VEVENT
BEGIN:VEVENT
SUMMARY:Find Your Strength: 4-Week Schvitz Conditioning Series
DTSTART:20260918T161500Z
DTEND:20260918T170000Z
DTSTAMP:20260916T004642Z
UID:10074489-1789733700-1789736400@www.bostonjcc.org
CATEGORIES:wellness
DESCRIPTION:Power Up Your Engine! Get stronger\, move better\, and build y
 our endurance with this 4-week strength and conditioning series led by Cer
 tified Personal Trainer Diego Kornberg. This series is designed to help yo
 u get ready for the Schvitz for Scholarship 5K Run/Walk and Little Schvitz
 er's Dash on October 18\, or simply enjoy a great workout if you love to w
 alk\, jog\, run\, or move! Each session will combine strength\, cardio\, 
 agility\, and mobility for a fun\, full-body workout. Expect plenty of leg
 -burning exercises\, functional strength work\, and conditioning to challe
 nge you while building your overall fitness. \nWith more than seven years 
 of experience as a personal trainer and group fitness specialist\, Diego b
 rings a focus on functional strength\, cardiovascular health\, and mobilit
 y to every workout. Diego works with clients across a broad spectrum of p
 hysical needs\, from those navigating post-rehabilitation and post-surgica
 l recovery to athletes preparing for high-demand goals like mountaineering
 \, obstacle course racing\, and military fitness standards.  \nFREE and o
 pen to the community! \nThis program meets Fridays\, September 18\, 25\, O
 ctober 9\, and 16 (No session October 2) from 12:15–1pm.  \nCan’t com
 mit to all four sessions? Email arotman@jccgb.org with the dates that you 
 can attend. \nJoin us to build your strength\, power up your engine\, and 
 get ready to Schvitz! \nPhotos may be taken at this program and used for p
 romotional purposes\, including social media. If you prefer not to have yo
 ur photo taken\, please inform staff when you arrive.
LAST-MODIFIED:20260916T004642Z
LOCATION:Community Room\, Leventhal-Sidman JCC\, 333 Nahanton Street\, New
 ton\, MA\, 02459\, United States
URL:https://www.bostonjcc.org/calendar/find-your-strength-4-week-schvitz-c
 onditioning-series/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_
 campaign=boston-ma
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
BEGIN:VEVENT
SUMMARY:Osteo Fit Group Training Series
DTSTART:20260918T171500Z
DTEND:20260918T181500Z
DTSTAMP:20260916T004642Z
UID:10065119-1789737300-1789740900@www.bostonjcc.org
CATEGORIES:education,wellness
DESCRIPTION:Protect your bones and reduce the risk of fractures in this os
 teoporosis prevention/management exercise class. Led by a certified Person
 al Trainer with expertise in active aging and injury prevention\, particip
 ants will discover the crucial role exercise plays in managing osteoporosi
 s while experiencing essential weight-bearing exercises\, strength trainin
 g\, and balance work. Attention to lower impact activities\, proper form a
 nd technique\, and exercise variety targeting all the major muscle groups 
 will be provided to improve overall bone health and wellbeing. Participant
 s of all levels are welcome. \nCost: $276\; $60 for JCC Members (No class 
 November 27.) \nQuestions\, email wellness@jccgb.org. \nPhotos may be t
 aken at this program and used for promotional purposes\, including social 
 media. If you prefer not to have your photo taken\, please inform event st
 aff when you arrive.
LAST-MODIFIED:20260916T004642Z
LOCATION:Group Fitness Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street
 \, Newton\, MA\, 02459\, United States
URL:https://www.bostonjcc.org/calendar/osteo-fit-group-training-series-4/2
 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma
X-SOURCE-NAME:JCC Greater Boston
X-SOURCE-URL:https://www.bostonjcc.org
END:VEVENT
END:VCALENDAR