BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Boston: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, Am erica/New_York). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/boston-ma/this-weekend-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Boston: wellness\, this weekend (Fri Sep 18 to Sun Sep 20\, A merica/New_York). Rolling: the window moves forward every day\, so subscri be rather than download. Discovered and maintained by CalDiscovery (https: //caldiscovery.com). Event details belong to their publishers. Contains in formation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Boston · wellness · this weekend · CalDiscovery BEGIN:VEVENT SUMMARY:Mindfulness Practice Group (with an optional discussion group) DTSTART:20260918T123000Z DTEND:20260918T140000Z DTSTAMP:20260914T051017Z UID:10005596-1789720200-1789725600@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-with-an-option al-discussion-group-2-4/2026-09-18/?utm_source=caldiscovery&utm_medium=ics &utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260918T130000Z DTEND:20260918T160500Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874942849710 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\nFriday\, Sept. 18 | Intro to Rhyt hmic Breath Control Practices\nStay for one session or join us for all if you’d like :)\n9:05 – 9:55am in CFA 414\n10:10-11:00am in CFA 216\n11: 15-12:05pm in CFA 216 LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-6724?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260918T130500Z DTEND:20260918T135500Z DTSTAMP:20260902T183644Z UID:tag:localist.com\,2008:EventInstance_53867456751718 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\n \n\n \n\nFriday\, Sept. 18 | Int ro to Rhythmic Breath Control Practices\n\nStay for one session or join us for all if you’d like :)\n\n9:05 – 9:55am in CFA 414\n\n10:10-11:00am in CFA 216\n\n11:15-12:05pm in CFA 216 LAST-MODIFIED:20260902T183644Z LOCATION:College of Fine Arts (CFA)\, CFA 414 URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-2078?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Find Your Strength: 4-Week Schvitz Conditioning Series DTSTART:20260918T161500Z DTEND:20260918T170000Z DTSTAMP:20260916T004642Z UID:10074489-1789733700-1789736400@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Power Up Your Engine! Get stronger\, move better\, and build y our endurance with this 4-week strength and conditioning series led by Cer tified Personal Trainer Diego Kornberg. This series is designed to help yo u get ready for the Schvitz for Scholarship 5K Run/Walk and Little Schvitz er's Dash on October 18\, or simply enjoy a great workout if you love to w alk\, jog\, run\, or move! Each session will combine strength\, cardio\, agility\, and mobility for a fun\, full-body workout. Expect plenty of leg -burning exercises\, functional strength work\, and conditioning to challe nge you while building your overall fitness. \nWith more than seven years of experience as a personal trainer and group fitness specialist\, Diego b rings a focus on functional strength\, cardiovascular health\, and mobilit y to every workout. Diego works with clients across a broad spectrum of p hysical needs\, from those navigating post-rehabilitation and post-surgica l recovery to athletes preparing for high-demand goals like mountaineering \, obstacle course racing\, and military fitness standards.  \nFREE and o pen to the community! \nThis program meets Fridays\, September 18\, 25\, O ctober 9\, and 16 (No session October 2) from 12:15–1pm.  \nCan’t com mit to all four sessions? Email arotman@jccgb.org with the dates that you can attend. \nJoin us to build your strength\, power up your engine\, and get ready to Schvitz! \nPhotos may be taken at this program and used for p romotional purposes\, including social media. If you prefer not to have yo ur photo taken\, please inform staff when you arrive. LAST-MODIFIED:20260916T004642Z LOCATION:Community Room\, Leventhal-Sidman JCC\, 333 Nahanton Street\, New ton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/find-your-strength-4-week-schvitz-c onditioning-series/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_ campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Osteo Fit Group Training Series DTSTART:20260918T171500Z DTEND:20260918T181500Z DTSTAMP:20260916T004642Z UID:10065119-1789737300-1789740900@www.bostonjcc.org CATEGORIES:education,wellness DESCRIPTION:Protect your bones and reduce the risk of fractures in this os teoporosis prevention/management exercise class. Led by a certified Person al Trainer with expertise in active aging and injury prevention\, particip ants will discover the crucial role exercise plays in managing osteoporosi s while experiencing essential weight-bearing exercises\, strength trainin g\, and balance work. Attention to lower impact activities\, proper form a nd technique\, and exercise variety targeting all the major muscle groups will be provided to improve overall bone health and wellbeing. Participant s of all levels are welcome. \nCost: $276\; $60 for JCC Members (No class November 27.) \nQuestions\, email wellness@jccgb.org. \nPhotos may be t aken at this program and used for promotional purposes\, including social media. If you prefer not to have your photo taken\, please inform event st aff when you arrive. LAST-MODIFIED:20260916T004642Z LOCATION:Group Fitness Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street \, Newton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/osteo-fit-group-training-series-4/2 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi Open Practice DTSTART:20260919T141500Z DTEND:20260919T153000Z DTSTAMP:20260916T184542Z UID:10076120-1789812900-1789817400@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Develop a deep understanding of Tai Chi principles through the practice of powerful\, flowing Wudang style Tai Chi\, enhancing physical strength while cultivating higher levels of Qi energy. Suitable for beginn er level students with previous Tai Chi experience and fundamentals practi ce as well as more advanced Tai Chi practitioners in Wudang or any other s tyle. Each class includes a short warm up\, solo and group practice\, and where applicable\, individualized training. Tai Chi Open Practice offers a n excellent opportunity for dedicated students to refine core Tai Chi skil ls\, explore Qigong practices\, and work with dynamic Wudang style movemen ts and techniques. \nClass meets both in-person and online\; a private Zoo m link will be provided. Cost: $230\; $180 for JCC Members (No class Octo ber 24\, October 31\, November 7 and November 28.) \nQuestions\, email wel lness@jccgb.org. \nPhotos may be taken at this program and used for promot ional purposes\, including social media. If you prefer not to have your ph oto taken\, please inform staff when you arrive. LAST-MODIFIED:20260916T184542Z LOCATION:Mind Body Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street\, N ewton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/tai-chi-open-practice-3/2026-09-19/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Land and Sea September & October DTSTART:20260919T173000Z DTEND:20260919T184500Z DTSTAMP:20260916T184542Z UID:10075826-1789824600-1789829100@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Inclusive group fitness class specially designed for adults wi th disabilities (18+). The first part of the class will be cardio dancing with light weights and stretching in our group fitness studio. The second part of the class will be an aqua-aerobics class in the pool. If you requi re specific accommodations or a scholarship\, please let us know so that w e can support you. Please email adaptedswim@jccgb.org if you require any assistance. LAST-MODIFIED:20260916T184542Z LOCATION:Pool Deck\, Leventhal-Sidman JCC\, 333 Nahanton Street\, Newton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/land-and-sea-september-october/2026 -09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260920T133000Z DTEND:20260920T143000Z DTSTAMP:20260914T051017Z UID:10005612-1789896600-1789900200@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-7/2026-09-20/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:ANTAR YOGA DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260820T183419Z UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF CATEGORIES:wellness DESCRIPTION:Prayer\, meditation\, music\, spiritual readings\, and reflect ion by Swami Tyagananda. All are welcome! \n\nYou can also participate onl ine at: https://www.youtube.com/@VedantaBoston/streams LAST-MODIFIED:20260820T183419Z LOCATION:Ramakrishna Vedanta Society\, Boston X-SOURCE-NAME:Vedanta Programs X-SOURCE-URL:https://vedantasociety.net/ END:VEVENT END:VCALENDAR