BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CalDiscovery//caldiscovery//EN CALSCALE:GREGORIAN METHOD:PUBLISH DESCRIPTION:Boston: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Ame rica/New_York). Rolling: the window moves forward every day\, so subscribe rather than download. Discovered and maintained by CalDiscovery (https:// caldiscovery.com). Event details belong to their publishers. Contains info rmation from CalDiscovery\, which is made available under the ODbL 1.0. SOURCE:https://caldiscovery.com/boston-ma/next-7-days-wellness.ics X-PUBLISHED-TTL:PT12H REFRESH-INTERVAL;VALUE=DURATION:PT12H X-WR-CALDESC:Boston: wellness\, next 7 days (Thu Sep 17 to Wed Sep 23\, Am erica/New_York). Rolling: the window moves forward every day\, so subscrib e rather than download. Discovered and maintained by CalDiscovery (https:/ /caldiscovery.com). Event details belong to their publishers. Contains inf ormation from CalDiscovery\, which is made available under the ODbL 1.0. X-WR-CALNAME:Boston · wellness · next 7 days · CalDiscovery BEGIN:VEVENT SUMMARY:Virtual Meditation Sit DTSTART:20260917T123000Z DTEND:20260917T130000Z DTSTAMP:20260913T182935Z UID:tag:localist.com\,2008:EventInstance_53940396396659 CATEGORIES:wellness DESCRIPTION:Join the virtual drop in meditation group for a live meditatio n sit via Zoom. No meditation experience necessary--all are welcome! LAST-MODIFIED:20260913T182935Z URL:https://events.bc.edu/event/virtual-meditation-sit-1431?utm_source=cal discovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:Boston College Events Calendar X-SOURCE-URL:https://events.bc.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260917T123000Z DTEND:20260917T130000Z DTSTAMP:20260914T051017Z UID:10005720-1789633800-1789635600@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2-2/2026-0 9-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Anxiety Toolbox DTSTART:20260917T173000Z DTEND:20260917T183000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53795245878228 CATEGORIES:wellness DESCRIPTION:Do anxious thoughts interfere with your daily life? Do you str uggle with worry or avoid social situations because of fear of judgment? T his group helps students learn techniques to manage anxiety\, including co gnitive-behavioral therapy (CBT) strategies and creative coping skills. In this group\, students can:\n\n· Learn and practice coping skills\, inclu ding activities and creative crafts to ground and calm the nervous system\ n\n· Share experiences in a supportive space\n\n· Discuss ways to apply these skills – both practical and hands-on strategies - in daily life LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/anxiety-toolbox?utm_source=caldisco very&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Dynamic Balance and Injury Prevention DTSTART:20260917T173000Z DTEND:20260917T183000Z DTSTAMP:20260915T184641Z UID:10063351-1789651800-1789655400@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Led by a Certified Personal Trainer and functional movement sp ecialist\, this class is designed for participants who have good static ba lance but need to improve overall stability/posture while the body is in m otion. Reduce your risk of injury and maximize your fullest potential by l earning/enhancing positive movement patterns and functional movements for daily life activities. (No class November 26.) Cost: $299\; $65 for JCC M embers \nQuestions\, email wellness@jccgb.org. \nPhotos may be taken at th is program and used for promotional purposes\, including social media. If you prefer not to have your photo taken\, please inform event staff when y ou arrive. LAST-MODIFIED:20260915T184641Z LOCATION:Mind Body Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street\, N ewton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/dynamic-balance-and-injury-preventi on-4/2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bosto n-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Cannabis Medical Card Onsite Registration in Hudson | Alternative Wellness Center Pop-Up DTSTART:20260917T190000Z DTEND:20260917T220000Z DTSTAMP:20260909T001457Z UID:736366-1789657200-1789668000@www.nativesuncannabis.com CATEGORIES:wellness DESCRIPTION:At Native Sun\, we believe being part of the cannabis communit y means being part of the larger community\, too. This August\, our team c ame together with Coast Cannabis for a team beach cleanup at M Street Beac h in South Boston\, helping give back to one of the neighborhood’s most- loved outdoor spaces. M Street Beach is part of South Boston’s beautiful waterfront and is enjoyed by residents\, visitors\, and beachgoers throug hout the year. For our teams\, it was a great opportunity to step away fro m the dispensary and spend some time giving back to the community we’re proud to be part of. Giving Back to SouthieAs a local dispensary in Boston \, we’re proud to call South Boston home. Our connection to the neighbor hood goes beyond serving customers — we want to be an active part of the community and contribute to the places that make Boston special. This Aug ust\, the Native Sun and Coast Cannabis teams grabbed bags\, gloves\, and cleanup supplies and headed down to M Street Beach. Together\, we walked a long the shoreline and surrounding areas\, picking up litter and helping k eep the beach clean for everyone who enjoys Southie’s waterfront. For us \, community involvement is about more than one event. It’s about showin g up\, working together\, and finding meaningful ways to make a positive i mpact in the neighborhoods where we live and work. A South Boston Cannabis Community CollaborationThe cleanup was also a great opportunity for two l ocal cannabis businesses to come together outside of the dispensary.Native Sun and Coast Cannabis are both part of Massachusetts’ growing cannabis community\, but collaborations like this remind us that local cannabis bu sinesses can contribute to the broader community in many different ways. S outh Boston has a strong neighborhood identity\, and its waterfront is a m ajor part of what makes the area special. From M Street Beach to Carson Be ach and Pleasure Bay\, the South Boston shoreline provides a place for the community to gather\, relax\, and enjoy the outdoors. We were proud to sp end part of our August helping take care of it. From the Dispensary to the BeachAt Native Sun\, our goal has always been to create a welcoming\, jud gment-free experience for cannabis consumers. Whether someone is visiting a South Boston dispensary for the first time or is a longtime cannabis cus tomer\, we want everyone to feel comfortable asking questions\, discoverin g products\, and finding something that works for them. That same communit y-first approach extends beyond our dispensary doors. Throughout the year\ , Native Sun works with local businesses\, artists\, vendors\, organizatio ns\, and community groups to create opportunities for people to connect. F rom local markets and pop-ups to community events and neighborhood cleanup s\, we’re always looking for new ways to be involved. The M Street Beach cleanup with Coast Cannabis was another example of what can happen when l ocal businesses come together with a shared goal. Looking for the Best Edi bles in Boston?Community is at the heart of what we do\, but of course\, N ative Sun is also here to help Boston-area cannabis consumers find product s they love.If you’re searching for the best edibles in Boston\, stop by Native Sun and explore our selection of Coast Cannabis gummies and other edible products from Massachusetts cannabis brands. Our product selection changes regularly\, giving shoppers the opportunity to discover new flavor s\, brands\, and products. Not sure where to start? Our team is always hap py to help you explore your options and find something that fits your pref erences and experience level.Whether you’re a Southie local\, a Boston r esident\, or visiting the area\, we want your experience at Native Sun to be approachable\, comfortable\, and judgment-free. More Than CannabisThe A ugust beach cleanup with Coast Cannabis was a simple reminder of something we believe strongly at Native Sun: being a local business means showing u p for your community. We’re grateful to everyone from both teams who too k the time to get outside\, work together\, and help take care of M Street Beach. We look forward to continuing to partner with other local business es and organizations throughout Boston and Massachusetts. From community c leanups to local markets\, brand collaborations\, and neighborhood events\ , there are always new ways to connect under the sun. Find Upcoming Events at Native SunThe M Street Beach cleanup was just one of the ways Native S un stays connected with the South Boston community. Throughout the year\, we host and participate in local events\, pop-ups\, markets\, collaboratio ns\, and community activities around Boston and beyond. Looking for South Boston events\, things to do in Southie\, or upcoming events at your local Boston dispensary? Check out the upcoming events at Native Sun. Our event s calendar is regularly updated with new opportunities to connect with loc al businesses\, cannabis brands\, artists\, vendors\, and members of the c ommunity. Whether you’re stopping by our South Boston dispensary\, looki ng for the best edibles in Boston\, or searching for your next local event \, there’s always something happening under the sun. Explore Upcoming Na tive Sun Events → Please consume responsibly. Cannabis products are for adults 21+ and should only be used in accordance with Massachusetts law. LAST-MODIFIED:20260909T001457Z LOCATION:Native Sun Hudson\, 37 Coolidge St\, Hudson\, MA\, 01749\, United States URL:https://www.nativesuncannabis.com/event/medical-card-onsite-registrati on-in-hudson-alternative-wellness-center-pop-up/?utm_source=caldiscovery&u tm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:Native Sun Cannabis X-SOURCE-URL:https://www.nativesuncannabis.com/recreational/recreational-m arijuana-dispensary-near-boston-ma-02206 END:VEVENT BEGIN:VEVENT SUMMARY:September Early Childhood Well-Being Research in Progress DTSTART:20260917T193000Z DTEND:20260917T210000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53795246016482 CATEGORIES:wellness DESCRIPTION:Join us for this month's hybrid event with early childhood sch olars from across BU to share their work in progress in an informal settin g. LAST-MODIFIED:20260829T122841Z LOCATION:Zoom & Room 250\, 2 Silber Way\, Boston URL:https://butodayevents.bu.edu/event/september-early-childhood-well-bein g-research-in-progress-878?utm_source=caldiscovery&utm_medium=ics&utm_camp aign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mat Pilates with Carolina Laredo DTSTART:20260917T213000Z DTEND:20260917T223000Z DTSTAMP:20260917T061746Z UID:10027273-1789666200-1789669800@www.dancecomplex.org CATEGORIES:wellness DESCRIPTION:60 min Mat Pilates class using the Tabata method. We break dow n movements to really understand our bodies and find connection. Mat Pilat es focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy\; to heal the body with safe movement. One hour of fun music and a workout t hat will leave you smiling\, strong and empowered. Accessible and inclusiv e to all bodies. \nStudents should bring their own water bottle and mat. \ nCost: $15 Single Class \n*NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. \nREGISTER HER E\nAccepted Payments: Sign up via website or pay in person: cash\, Venmo\, Paypal\, Cashapp \n\nWhat is the legacy of the genre/form/style you are t eaching?\nMat Pilates is a low-impact exercise that uses body weight to st rengthen and lengthen the body\, particularly the core. It’s based on th e original exercises created by Joseph Pilates\, and can be practiced on a mat with little to no equipment. \nWhat background\, training\, and or re lationship do you have with this style/technique/class subject?\nCarolina started her journey teaching in 2020. She has always been an active person participating in track\, playing soccer\, biking\, and bouldering. In 201 8 she started to take yoga classes and Pilates classes. She fell in love w ith movement once again. when the pandemic hit she did her first certifica tion for Mat Pilates\, then soon after also got certified in strength clas ses\, 300 hour training in Hot 26 yoga\, 100 hours of Trauma informed yoga \, and Yin yoga training. Carolina’s certifications all align in how she teaches her classes that are mindful and invigorating. \nFinish this stat ement: I am passionate about teaching this style because…\n…growing up I never had representation or encouragement in movement. As an indigenous queer thicc instructor my goal will always be to open the doors for a div erse community to enjoy movement in the body they are in and to empower th emselves not only physically but also mentally. \n\nHow can students learn more about this offering?\nInstagram: @carolina_reaper10\nWebsite: https: //carolinalaredo.com \nContact Information\nContact:\ncarolinaartwork10@gm ail.com or carolinalaredo.com LAST-MODIFIED:20260917T061746Z LOCATION:Studio 7 URL:https://www.dancecomplex.org/event/mat-pilates-with-carolina-laredo-11 /2026-09-17/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:The Dance Complex X-SOURCE-URL:https://www.dancecomplex.org END:VEVENT BEGIN:VEVENT SUMMARY:Silent Meditation at MIT Chapel DTSTART:20260917T220000Z DTEND:20260918T000000Z DTSTAMP:20260827T002617Z UID:tag:localist.com\,2008:EventInstance_53808156257831 CATEGORIES:wellness DESCRIPTION:MIT Chapel Sanctuary is reserved for silent meditation on Thur sdays 6-8pm. Everyone in the MIT community is welcome for quiet refuge.\n \nIn addition\, guided meditation is offered beginning at 6:30pm on the fo llowing Thursdays:\n\nSep 10 & 24\n\nOct 15 & 29\n\nNov 12\n\nDec 10\n\nSp onsored by the Buddhist Community--MIT Prajnopaya LAST-MODIFIED:20260827T002617Z LOCATION:Building W15: MIT Chapel URL:https://calendar.mit.edu/event/silent-meditation-at-mit-chapel?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:Events Calendar Calendar X-SOURCE-URL:https://calendar.mit.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group (with an optional discussion group) DTSTART:20260918T123000Z DTEND:20260918T140000Z DTSTAMP:20260914T051017Z UID:10005596-1789720200-1789725600@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-with-an-option al-discussion-group-2-4/2026-09-18/?utm_source=caldiscovery&utm_medium=ics &utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260918T130000Z DTEND:20260918T160500Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874942849710 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\nFriday\, Sept. 18 | Intro to Rhyt hmic Breath Control Practices\nStay for one session or join us for all if you’d like :)\n9:05 – 9:55am in CFA 414\n10:10-11:00am in CFA 216\n11: 15-12:05pm in CFA 216 LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-6724?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260918T130500Z DTEND:20260918T135500Z DTSTAMP:20260902T183644Z UID:tag:localist.com\,2008:EventInstance_53867456751718 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\n \n\n \n\nFriday\, Sept. 18 | Int ro to Rhythmic Breath Control Practices\n\nStay for one session or join us for all if you’d like :)\n\n9:05 – 9:55am in CFA 414\n\n10:10-11:00am in CFA 216\n\n11:15-12:05pm in CFA 216 LAST-MODIFIED:20260902T183644Z LOCATION:College of Fine Arts (CFA)\, CFA 414 URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-2078?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Find Your Strength: 4-Week Schvitz Conditioning Series DTSTART:20260918T161500Z DTEND:20260918T170000Z DTSTAMP:20260916T004642Z UID:10074489-1789733700-1789736400@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Power Up Your Engine! Get stronger\, move better\, and build y our endurance with this 4-week strength and conditioning series led by Cer tified Personal Trainer Diego Kornberg. This series is designed to help yo u get ready for the Schvitz for Scholarship 5K Run/Walk and Little Schvitz er's Dash on October 18\, or simply enjoy a great workout if you love to w alk\, jog\, run\, or move! Each session will combine strength\, cardio\, agility\, and mobility for a fun\, full-body workout. Expect plenty of leg -burning exercises\, functional strength work\, and conditioning to challe nge you while building your overall fitness. \nWith more than seven years of experience as a personal trainer and group fitness specialist\, Diego b rings a focus on functional strength\, cardiovascular health\, and mobilit y to every workout. Diego works with clients across a broad spectrum of p hysical needs\, from those navigating post-rehabilitation and post-surgica l recovery to athletes preparing for high-demand goals like mountaineering \, obstacle course racing\, and military fitness standards.  \nFREE and o pen to the community! \nThis program meets Fridays\, September 18\, 25\, O ctober 9\, and 16 (No session October 2) from 12:15–1pm.  \nCan’t com mit to all four sessions? Email arotman@jccgb.org with the dates that you can attend. \nJoin us to build your strength\, power up your engine\, and get ready to Schvitz! \nPhotos may be taken at this program and used for p romotional purposes\, including social media. If you prefer not to have yo ur photo taken\, please inform staff when you arrive. LAST-MODIFIED:20260916T004642Z LOCATION:Community Room\, Leventhal-Sidman JCC\, 333 Nahanton Street\, New ton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/find-your-strength-4-week-schvitz-c onditioning-series/2026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_ campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Osteo Fit Group Training Series DTSTART:20260918T171500Z DTEND:20260918T181500Z DTSTAMP:20260916T004642Z UID:10065119-1789737300-1789740900@www.bostonjcc.org CATEGORIES:education,wellness DESCRIPTION:Protect your bones and reduce the risk of fractures in this os teoporosis prevention/management exercise class. Led by a certified Person al Trainer with expertise in active aging and injury prevention\, particip ants will discover the crucial role exercise plays in managing osteoporosi s while experiencing essential weight-bearing exercises\, strength trainin g\, and balance work. Attention to lower impact activities\, proper form a nd technique\, and exercise variety targeting all the major muscle groups will be provided to improve overall bone health and wellbeing. Participant s of all levels are welcome. \nCost: $276\; $60 for JCC Members (No class November 27.) \nQuestions\, email wellness@jccgb.org. \nPhotos may be t aken at this program and used for promotional purposes\, including social media. If you prefer not to have your photo taken\, please inform event st aff when you arrive. LAST-MODIFIED:20260916T004642Z LOCATION:Group Fitness Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street \, Newton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/osteo-fit-group-training-series-4/2 026-09-18/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi Open Practice DTSTART:20260919T141500Z DTEND:20260919T153000Z DTSTAMP:20260916T184542Z UID:10076120-1789812900-1789817400@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Develop a deep understanding of Tai Chi principles through the practice of powerful\, flowing Wudang style Tai Chi\, enhancing physical strength while cultivating higher levels of Qi energy. Suitable for beginn er level students with previous Tai Chi experience and fundamentals practi ce as well as more advanced Tai Chi practitioners in Wudang or any other s tyle. Each class includes a short warm up\, solo and group practice\, and where applicable\, individualized training. Tai Chi Open Practice offers a n excellent opportunity for dedicated students to refine core Tai Chi skil ls\, explore Qigong practices\, and work with dynamic Wudang style movemen ts and techniques. \nClass meets both in-person and online\; a private Zoo m link will be provided. Cost: $230\; $180 for JCC Members (No class Octo ber 24\, October 31\, November 7 and November 28.) \nQuestions\, email wel lness@jccgb.org. \nPhotos may be taken at this program and used for promot ional purposes\, including social media. If you prefer not to have your ph oto taken\, please inform staff when you arrive. LAST-MODIFIED:20260916T184542Z LOCATION:Mind Body Studio\, Leventhal-Sidman JCC\, 333 Nahanton Street\, N ewton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/tai-chi-open-practice-3/2026-09-19/ ?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Land and Sea September & October DTSTART:20260919T173000Z DTEND:20260919T184500Z DTSTAMP:20260916T184542Z UID:10075826-1789824600-1789829100@www.bostonjcc.org CATEGORIES:wellness DESCRIPTION:Inclusive group fitness class specially designed for adults wi th disabilities (18+). The first part of the class will be cardio dancing with light weights and stretching in our group fitness studio. The second part of the class will be an aqua-aerobics class in the pool. If you requi re specific accommodations or a scholarship\, please let us know so that w e can support you. Please email adaptedswim@jccgb.org if you require any assistance. LAST-MODIFIED:20260916T184542Z LOCATION:Pool Deck\, Leventhal-Sidman JCC\, 333 Nahanton Street\, Newton\, MA\, 02459\, United States URL:https://www.bostonjcc.org/calendar/land-and-sea-september-october/2026 -09-19/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:JCC Greater Boston X-SOURCE-URL:https://www.bostonjcc.org END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260920T133000Z DTEND:20260920T143000Z DTSTAMP:20260914T051017Z UID:10005612-1789896600-1789900200@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-7/2026-09-20/? utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:ANTAR YOGA DTSTART:20260920T150000Z DTEND:20260920T160000Z DTSTAMP:20260820T183419Z UID:A656F81B-E4B0-497B-BCEF-C0BD73A27CEF CATEGORIES:wellness DESCRIPTION:Prayer\, meditation\, music\, spiritual readings\, and reflect ion by Swami Tyagananda. All are welcome! \n\nYou can also participate onl ine at: https://www.youtube.com/@VedantaBoston/streams LAST-MODIFIED:20260820T183419Z LOCATION:Ramakrishna Vedanta Society\, Boston X-SOURCE-NAME:Vedanta Programs X-SOURCE-URL:https://vedantasociety.net/ END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260921T123000Z DTEND:20260921T130000Z DTSTAMP:20260914T051017Z UID:10005721-1789979400-1789981200@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2-2/2026-0 9-21/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Community Coloring DTSTART:20260921T150000Z DTEND:20260921T170000Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874942365318 CATEGORIES:community,wellness DESCRIPTION:Did you know coloring is good for your wellbeing? Taking a bre ak and connecting with others also contribute to feeling good. On Mondays\ , September 14 to December 7\, join fellow students in The Link in the GSU from 11 am to 1 pm for Community Coloring. There is no agenda! Just sit f or a few minutes (or as long as you want)\, color a section of our communi ty mandala\, and chat with others. This semester\, the pop-up will be staf fed by two Student Wellbeing student leaders. LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/community-coloring-313?utm_source=c aldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi @ Marsh Chapel DTSTART:20260921T160000Z DTEND:20260921T170000Z DTSTAMP:20260902T003238Z UID:tag:localist.com\,2008:EventInstance_53857223633655 CATEGORIES:wellness DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal ance\, and focus to benefit the whole person. All levels welcome! Our clas s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia z. All participants must submit the waiver below. LAST-MODIFIED:20260902T003238Z LOCATION:Marsh Room\, Lower Level of Marsh Chapel URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel-4562?utm_sourc e=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Building a Stronger You DTSTART:20260921T190000Z DTEND:20260921T200000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830687603306 CATEGORIES:education,wellness DESCRIPTION:This group is for students who want to develop more effective ways of coping with overwhelming emotions. The group follows a class-like format by teaching skills and inviting students to discuss ways to apply t hem. Students are encouraged to practice these skills and apply them betwe en group sessions.\nParticipants will learn and practice:\n•Dialectical behavior therapy (DBT) skills related to mindfulness\n•Dialectical behav ior therapy (DBT) skills related to distress tolerance and emotion regulat ion LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/building-a-stronger-you-4885?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Stress ReLeaf: Working with Tea for Calm and Focus DTSTART:20260921T200000Z DTEND:20260921T210000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830688139931 CATEGORIES:education,wellness DESCRIPTION:Discover this popular Student Wellbeing initiative that uses t ea as a catalyst for mindfulness. Through education and relaxation\, we wi ll explore the tea brewing ritual of gong fu cha (“making tea with skill ”) and cultivate a space that focuses on the present moment in a light-h earted\, whimsical fashion.\nWorkshop offered Mondays\, from 4-5 pm\, at t he LGBTQIA+ Student Resource Center\, 2nd floor\, 808 Commonwealth Avenue. \nRegistration required. LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/stress-releaf-working-with-tea-for- calm-and-focus-8948?utm_source=caldiscovery&utm_medium=ics&utm_campaign=bo ston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Meditation DTSTART:20260921T210000Z DTEND:20260921T220000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830687646318 CATEGORIES:wellness DESCRIPTION:This group\, based on the Koru program\, is designed for emerg ing adults to explore mindfulness meditation. Students are encouraged to s hare experiences and offer support to each other as they learn to integrat e and practice mindfulness skills in their lives. Practicing mindfulness h elps to:\n•Reduce stress\n•Increase mental and physical wellness\n•I mprove your ability to make decisions guided by your inner wisdom LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/mindfulness-meditation-9312?utm_sou rce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260902T183644Z UID:tag:localist.com\,2008:EventInstance_53867398162044 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\n \n\n \n\nMini-Series One: ‘Emo tions\, Stress & Resilience’\n\nMonday\, Sept. 21 | Booting the System: Intro & Beginning RBC Practices: Learn the foundational practices to down- regulate stress and reset your nervous system.Monday\, Sept. 28 | Upgradin g the Software: Next-Level Protocols & Q&A: Dive into more advanced breath patterns to build long-term stress resilience\, followed by a live intera ctive Q&A.Monday\, Oct. 5 | The Resonance: Immersive integration with live music: Uninterrupted breath journey to lock in your physical and emotiona l reset. LAST-MODIFIED:20260902T183644Z LOCATION:Howard Thurman Center for Common Ground\, FLR 207 URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-6484?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Breath\, Rhythm & Music for Your Wellbeing Fall 2026 DTSTART:20260921T213000Z DTEND:20260921T223000Z DTSTAMP:20260904T063300Z UID:tag:localist.com\,2008:EventInstance_53874943239888 CATEGORIES:wellness DESCRIPTION:Energize your body\, quiet overwhelming thoughts\, and optimiz e your cognitive performance. Join Professor Igor Iwanek in learning the y ogic practice of Rhythmic Breath Control (RBC)—a powerful technique root ed in Naad Yog\, the yoga of sound. Imagine your body as the hardware and your mind as the software. How do we keep this system charged and balanced ? RBC teaches you to create a “power station” for the body and mind th rough breath guided by the rhythms of North Indian Classical music. Backed by modern research\, this interactive series provides powerful techniques to promote resilience and wellbeing.\n\nMini-Series One: ‘Emotions\, St ress & Resilience’\n• Monday\, Sept. 21 | Booting the System: Intro & Beginning RBC Practices: Learn the foundational practices to down-regulate stress and reset your nervous system.\n• Monday\, Sept. 28 | Upgrading the Software: Next-Level Protocols & Q&A: Dive into more advanced breath p atterns to build long-term stress resilience\, followed by a live interact ive Q&A.\n• Monday\, Oct. 5 | The Resonance: Immersive integration with live music: Uninterrupted breath journey to lock in your physical and emot ional reset. LAST-MODIFIED:20260904T063300Z URL:https://butodayevents.bu.edu/event/breath-rhythm-music-for-your-wellbe ing-fall-2026?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-m a X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260922T123000Z DTEND:20260922T130000Z DTSTAMP:20260914T051017Z UID:10005722-1790065800-1790067600@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2-2/2026-0 9-22/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Blood Pressure Checks DTSTART:20260922T140000Z DTEND:20260922T150000Z DTSTAMP:20260901T070540Z UID:10002743-1790071200-1790074800@cityofeverett.com CATEGORIES:wellness DESCRIPTION:Looking to keep your blood pressure in check? Stop by the Conn olly Center every Tuesday! A nurse from the Health Department will be ther e to give quick and easy checks\, and you can ask any health questions you might have while you’re there. \n📍 Connolly Center\, 90 Chelsea St.\ , Everett\, MA 02149 \n🕦 10:00 AM – 11:00 AM (Sign in at 8:30 AM) \n 📞 Have questions? Call 617-394-2323 or chat with Cathi at the Connolly Center. \nYour health matters. come take a few minutes for yourself! LAST-MODIFIED:20260901T070540Z LOCATION:Edward G Connolly Center\, 90 Chelsea St.\, Everett\, MA\, 02149\ , United States URL:https://cityofeverett.com/events/blood-pressure-checks/2026-09-22/?utm _source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:Everett\, MA - Official Website X-SOURCE-URL:https://cityofeverett.com END:VEVENT BEGIN:VEVENT SUMMARY:Senior Strength (55+) DTSTART:20260922T153000Z DTEND:20260922T170000Z DTSTAMP:20260914T051017Z UID:10005368-1790076600-1790082000@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/senior-strength-55-5-2/2026-09-22/?utm_so urce=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:OCD Group DTSTART:20260922T190000Z DTEND:20260922T200000Z DTSTAMP:20260829T122841Z UID:tag:localist.com\,2008:EventInstance_53830685861315 CATEGORIES:wellness DESCRIPTION:This group is for students struggling with OCD\, obsessions\, and/or compulsions. The group focuses on understanding these challenges\, building skills\, and creating a non-judgmental space for students to shar e strategies in navigating college and life with OCD-related challenges. T opics covered will include:\n•Managing intrusive thoughts\n•Introducti on to Exposure and Response Prevention (ERP)\n•Skills to address body-fo cused repetitive behaviors such as skin-picking and hair-pulling LAST-MODIFIED:20260829T122841Z URL:https://butodayevents.bu.edu/event/ocd-group-6343?utm_source=caldiscov ery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Money Matters Financial Wellbeing Workshop: Banking 101-Orientatio n to U.S. Banking System DTSTART:20260922T220000Z DTEND:20260922T230000Z DTSTAMP:20260905T122701Z UID:tag:localist.com\,2008:EventInstance_53892668549132 CATEGORIES:education,wellness DESCRIPTION:New to the U.S. banking system? Or just want to make sure you ’re using your bank accounts wisely? Learn the basics in this virtual wo rkshop of how banking works in the United States and how to choose and use the accounts that fit your needs. We’ll cover checking and savings acco unts\, debit cards\, bank fees\, ATMs\, direct deposit\, checks\, and tran sferring money—plus important things to know about keeping your money sa fe.\n\nFinancial wellbeing is a critical component of overall wellbeing. S tudent Wellbeing is pleased to introduce a new year-long series of worksho ps to help support our students’ financial wellness.\n\nThrough the Mone y Matters Financial Wellbeing Workshop Series\, Student Wellbeing is partn ering with campus and community organizations to help students build finan cial knowledge\, confidence\, and practical skills to navigate common fina ncial decisions throughout their academic journey and beyond. LAST-MODIFIED:20260905T122701Z LOCATION:Virtual Workshop URL:https://butodayevents.bu.edu/event/money-matters-financial-wellbeing-w orkshop-banking-101-orientation-to-us-banking-system-3782?utm_source=caldi scovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Mindfulness Practice Group DTSTART:20260923T123000Z DTEND:20260923T130000Z DTSTAMP:20260914T051017Z UID:10005723-1790152200-1790154000@dbsaboston.org CATEGORIES:wellness LAST-MODIFIED:20260914T051017Z URL:https://dbsaboston.org/event/mindfulness-practice-group-2-2-2-2/2026-0 9-23/?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:DBSA X-SOURCE-URL:https://dbsaboston.org/activities-events/music-and-poetry-ope n-mic END:VEVENT BEGIN:VEVENT SUMMARY:Tai Chi @ Marsh Chapel DTSTART:20260923T160000Z DTEND:20260923T170000Z DTSTAMP:20260902T003238Z UID:tag:localist.com\,2008:EventInstance_53857222270593 CATEGORIES:wellness DESCRIPTION:Tai Chi is a disciplined practice that combines movement\, bal ance\, and focus to benefit the whole person. All levels welcome! Our clas s is taught by a professional in Tai Chi and martial arts\, Sifu Mynor Dia z. All participants must submit the waiver below. LAST-MODIFIED:20260902T003238Z LOCATION:Marsh Room\, Lower Level of Marsh Chapel URL:https://butodayevents.bu.edu/event/tai-chi-marsh-chapel?utm_source=cal discovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:BU Wellbeing Innovation Seed Grants Info Session DTSTART:20260923T200000Z DTEND:20260923T210000Z DTSTAMP:20260831T183255Z UID:tag:localist.com\,2008:EventInstance_53850121074486 CATEGORIES:education,wellness DESCRIPTION:The Wellbeing Innovation Seed Grants fund student projects tha t address wellbeing challenges at Boston University and other higher educa tion institutions. The program is a joint initiative between BU Student We llbeing and Innovate@BU\, open to students in any field of study.\n\n \n\n Projects can take on any of BU's seven wellbeing dimensions: emotional\, p hysical\, environmental\, social\, intellectual\, financial\, and spiritua l. This is a second offering of the info session for anyone who couldn't m ake the September 9 date.\n\n \n\nJoin us at the Innovate@BU space to ask questions and learn what it takes to bring a wellbeing idea to life. LAST-MODIFIED:20260831T183255Z LOCATION:IDG Capital Student Innovation Center\, Casual Space URL:https://butodayevents.bu.edu/event/bu-wellbeing-innovation-seed-grants -info-session?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-m a X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT BEGIN:VEVENT SUMMARY:Financial Wellbeing Workshop with Kindros DTSTART:20260923T220000Z DTEND:20260923T230000Z DTSTAMP:20260821T123038Z UID:tag:localist.com\,2008:EventInstance_53759665054498 CATEGORIES:education,wellness DESCRIPTION:TBD\n---\nEvent Details: https://terriercentral.bu.edu/rsvp?id =375545 LAST-MODIFIED:20260821T123038Z LOCATION:Sign in to download the location URL:https://butodayevents.bu.edu/event/financial-wellbeing-workshop-with-k indros?utm_source=caldiscovery&utm_medium=ics&utm_campaign=boston-ma X-SOURCE-NAME:BU Today Featured Events Calendar X-SOURCE-URL:https://butodayevents.bu.edu END:VEVENT END:VCALENDAR